Daily Meditation – Magnetic Gratitude

 2014 October 1
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Let the world stop. You don’t need to pay attention to anything but what’s right here, right now.

Breathe in and feel better already!
Breathe out and let yourself be here now.

Relax your mind. Allow yourself to listen instead of trying to come up with things to say. Let the universe bring to you what you want. Know that what’s happening right now is what you wanted.

Breathe in and be here now.
Breathe out and relax.

Trust that you’re in the right place at the right time and everything’s unfolding perfectly. Trust that you don’t have to change. You’re already perfect.

Breathe in and be present, right here, right now.
Breathe out and wake up in the dream.

Life is your playground. Each moment is an opportunity to be free, to let what you want come to you, to be who you know you already are.

Breathe in and rest in this present moment.
Breathe out and feel yourself recharging.

Be still. Let your thoughts and worries go. You don’t need them. You don’t need to plan out your day and hold that plan constantly in your head. You can just think about what you want and return to the present moment.

Breathe in and remember your presence is your craft.
Breathe out and say thank you.

Say thank you to life for supporting you. Say thank you to your body for making this moment possible. Say thank you for your breath. The more you say thank you, the more you’ll attract experiences you’ll want to say thank you to.

As you go about your day, practice being thankful for each and every breath. That way, when it comes for your time to die, you will have been present and thankful for each breath. You will have gotten your fill out of life. You will have been in each moment, experienced it for what it is. When you allow yourself to be present in each moment, appreciating the time you have now, what you want flows to you and you’re always satisfied. You won’t leave this world feeling like you’ve left things undone. Today, practice with the mantra:

Thank you for this breath in
Thank you for this breath out

Thank you for this breath in
Thank you for this breath out

When you are grateful for each breath that passes through your lips, you will be completely satisfied, completely blissful, here in the present moment, where everything is fun and there’s nothing to worry about.

Feel Like You Already Have What You Want

 2014 September 29
by jessica mullen   Leave a comment 

Cam
Grateful to be awake and alive! Grateful for a new day! Grateful life loves me. Grateful to be here now. Grateful for a blissful road trip. Grateful it’s all working out. Grateful for vivid dreams. Grateful to be at peace with what is. Grateful for tolerance breaks. Grateful we get to go home today! Grateful for photography. Grateful for new mantras. Grateful for positive feedback. Grateful to feel inspired to create. Grateful I can let life be easy. Grateful I can choose the flow. Grateful I can trust the process of life. Grateful I know its all good. Grateful to be happy with what I have. Grateful to have friends to miss. Grateful to have such a wonderful wife. Grateful for my health. Grateful to have money to pay the rent. Grateful to be here now. Grateful to feel healthy. Grateful to feel fit and strong. Grateful life loves me. Grateful for a safe fun road trip. Grateful life already is the way I want it to be.

Wouldn’t it be nice to get a manicure? Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to have a fun, easy, safe, exciting trip home? Wouldn’t it be nice to do nice things for other people? Wouldn’t it be nice to relax and allow? Wouldn’t it be nice to trust the process of life? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to say thank you? Wouldn’t it be nice to be one with life? Wouldn’t it be nice to let life live me? Wouldn’t it be nice to make a new website for myself? Wouldn’t it be nice to organize my ideas and make something new and awesome and cohesive and sums up everything I believe? Wouldn’t it be nice to breathe and allow what I Want to come to me? Wouldn’t it be nice to let go? Wouldn’t it be nice to not worry about it? Wouldn’t it be nice to just be here now and forget all the rest? Wouldn’t it be nice to travel for free? Wouldn’t it be nice to give what I want to receive? Wouldn’t it be nice to make thank you cards? Wouldn’t it be nice to relax and be here now?

I’m switching to the version of reality I prefer. In the reality I prefer, everything is already perfect and in its place. I don’t have to change a thing. I am letting life be fun and easy. I am at peace with what is. I am present. I am here now. I am allowing well being to flow. I am paying attention to what I want and what I want more of. I am letting life be fun and easy. I am letting life take care of me. I am breathing consciously. I am taking care of myself. I love myself. I am already who I want to be. I am making my best work right now. I am letting life be fun. I am free! I am who I want to be. I am letting life be fun and easy. I am going with the flow. I am kind. I am generous. I am loving. I am using contrast as an opportunity to practice compassion. I am allowing the flow to carry me through life. I am present. I am here now. I am at peace with what is. Life already is the way I want it to be.

I love it when I write. I love it when I do the work. I love it when I feel good about life. I love it when Kelly and I have fun together. I love it when I feel focused and excited about life. I love it when I let go. I love it when I take care of myself. I Love it when Kelly and I have fun! I love it when I feel good about myself. I love it when I have plenty. I love it when I’m not worried. I love it when I do my simran. I love it when I trust the process and let myself be in the moment. I love it when I appreciate and love and give. I love it when I am nice to myself. I love it when I practice self love.

Today I intend to have the best day of my life. I intend to breathe consciously. I intend to be kind and generous. I intend to live by natural law. I intend to let what I want come to me. I intend to lighten up and smile and play. I intend to be fun and have fun. I intend to give what I want to receive. I intend to say thank you. I intend to practice loving myself. I intend to express myself. I intend to let the flow through me. I intend to attract inspiration. I intend to let go of stale desires. I intend to let life lead the way. I intend to follow the path that lights up for me. I intend to let go and trust. I intend to be here now. I intend to not worry about it. I intend to focus on ease and flow and love. I intend to love. I intend to be kind to myself and others. I intend to appreciate what I like about my reality. I intend to share what I have. I intend to focus and feel inspired. I intend to do the work. I intend to have a good idea and execute it. I intend to create my best work in every moment. I intend to let go of my worries and fears. I intend to embrace what is.

Dear Jessica,
Relax and let go. Trust that you are in the right place at the right time. The universe already knows what you want. Relax and feel as if you already have what it is you want!

Runnin runnin

 2014 September 22
by jessica mullen   Leave a comment 

Running Activity 2.24 mi - RunKeeper

I always say to Kelly, “If I was a fitness instructor, I would have the best blog.” I don’t quite understand my desire to be a fitness instructor, but I can start the blog part now. I don’t teach any classes and I have a long journey ahead of me, but this morning I got my ass out of bed and ran in the sunshine on the second day of autumn and I feel great.

I am so grateful for my health and for the beautiful weather. I am so grateful I can choose to feel good. I am so grateful I can choose to feel good no matter what. I am so grateful I can choose to feel however I want. I am so grateful I can do whatever I want. I am so grateful to be free. I am so grateful I don’t give a fuck. I am so grateful life is working out for me. I am so grateful to feel loved. I am so grateful I don’t have to care. I am so grateful life is taking care of me. I am so grateful everything is working out for me. I am so grateful I don’t have to give a fuck about anything. I am so grateful I can write whatever I want. I am so grateful to have working limbs. I am so grateful I can run. I am so grateful for the beautiful weather to run in. I am so grateful to be here now. I am so grateful I don’t have to give a fuck. I am so grateful I can do whatever I want. I am so grateful to feel good about myself. I am so grateful life is taking care of me. I am so grateful nothing matters. I am so grateful I am choosing the other side of the wave. I am so grateful to have a runner’s high. I am so grateful to be doing the work. I am so grateful to feel pretty. I am so grateful life is on my side. I am so grateful to be here now. I am so grateful it’s all working out for me. I am so grateful life is taking care of me. I am so grateful everything is working out.

Wouldn’t it be nice to run every day for the rest of my life? Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to not give a fuck? Wouldn’t it be nice to breathe deeply and consciously all day? Wouldn’t it be nice to let go and have fun? Wouldn’t it be nice to DO ME? Wouldn’t it be nice to not give a fuck? Wouldn’t it be nice to be fun? Wouldn’t it be nice to lighten up? Wouldn’t it be nice to have fun? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to let go? Wouldn’t it be nice to not worry about it? Wouldn’t it be nice to feel kind and generous and compassionate? Wouldn’t it be nice to go shopping? WOuldn’t it be nice to lighten up? Wouldn’t it be nice to create my best work?

I am changing everything. I am expressing myself freely. I am opening up. I have an open heart and open mind. I am letting life be fun and easy. I am listening to the flow of life. I don’t give a fuck! I am letting life be fun! I am letting life take care of me. I am trusting the process. I don’t give a fucK!

LIFE ALREADY IS THE WAY I WANT IT TO BE!

Life is on my side right now.

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