Daily Meditation – Be Still and Receive

 2014 October 21
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Let yourself be here now. Say thank you for your breath. Say thank you for this moment. We are so blessed and so loved. Life wants nothing more than to serve us right now.

Breathe in and smile.
Breathe out and let your thoughts go.

Let yourself enter this moment. Let your body relax. Allow yourself to stop thinking about everything.

Breathe in and be here now
Breathe out and be here now

You can trust the process of life. You can listen to the flow. At any time, you have access to knowledge and understanding beyond logical, rational thought. At any time you can connect to your spiritual side, to the unseen dimension, to that power that you know is there but you can’t see it.

Breathe in and connect
Breathe out and feel so relieved

This is your time. Life is helping you have the best day ever. You are magickal. You are already one with life. Today, you get to shine.

Breathe in and listen.
Breathe out and celebrate how far you’ve come.

Allow yourself to be still. Stillness does not mean death. It does not mean giving up. In stillness you become one with god, one with life. In stillness you can find the answers. Only your mind makes motion and distance, separation. When you still your mind, you become one with all of life, all of reality.

Breathe in and be still.
Breathe out and be still.

Let your body be still. Let your mind be still, focused on a single point. Allow yourself to stop thinking about whatever’s bothering you. Allow yourself to stop thinking about your projects and your to do list. Allow yourself to stop thinking. Allow yourself to be here now, awake in the dream, aware of the playground, feeling light and joyful and playful and excited to be here.

Breathe in and feel how good stillness feels.
Breathe out and feel yourself charging, becoming energized and excited

Stillness is where you can pull your energy from. You can find stillness in any moment throughout your day. Just bring your focus to a single point. It may be easiest to just stare at a point on the wall for a couple seconds. Or focus on your breath by saying:

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Or you really can’t stop your thoughts, or you’re having a lot of contrast, just start counting as fast as you can. Count instead of think. There are so many ways to access the stillness within you, the point from which you came, to which you can return any time. When you allow yourself to be still, you become one with life, you broaden your perspective, you access your divine powers and infinite intelligence. When you allow yourself to be still, you can see how everything is changing and moving and you don’t have to get involved. It’s life playing out and you’re just here to enjoy the ride. You’re not responsible. You don’t have to prove yourself. You can just be still and let life bring to you what you want.

How Do You Want to Feel?

 2014 October 20
by jessica mullen   Leave a comment 

Cam-2

Grateful to be here now. Grateful to be awake and alive! Grateful to feel good about myself. Grateful life is taking care of me. Grateful life is long. Grateful for the Internet. Grateful for energy chews. Grateful for good days at work. Grateful for my friends. Grateful for plans to visit NYC TWICE in 2015!! Grateful for people who invite us to stay with them. Grateful to be here now. Grateful to be in control of my vibration. Grateful to be doing the work. Grateful to feel good about myself. Grateful to be drug free. Grateful to feel good in my body. Grateful for my health. Grateful for new opportunities. Grateful for a successful weekend. Grateful to feel confident about my strength. Grateful to feel the best I’ve ever felt! Grateful for pandora. Grateful for art. Grateful I felt like working on my project this morning. Grateful for the library. Grateful to get paid to read about graphic design. Grateful to love and accept myself exactly the way I am. Grateful life is on my side. Grateful life is taking care of me. Grateful I don’t have to care. Grateful I can choose to be here now. Grateful for positive feedback. Grateful for my home and for my city and for my wife and for my kitties and for my family and for my friends. Grateful we get to go to the country this weekend. Grateful I don’t have to GIVE A FUCK!

Wouldn’t it be nice to have the best night of my life? Wouldn’t it be nice to let it be easy? Wouldn’t it be nice to have and be fun? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to let go? Wouldn’t it be nice to have the most fun I’ve ever had tonight? Wouldn’t it be nice to hoop? Wouldn’t it be nice to go to bed early? Wouldn’t it be nice to hang out with our friends? Wouldn’t it be nice to feel loved and appreciated? Wouldn’t it be nice to practice feeling the way I want to feel?

How do you want to feel?
ENERGIZED!
ECSTATIC!
LOVED!

Wouldn’t it be nice to make a musical meditation? Wouldn’t it be nice to perform live? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to go with the flow and remember life already is the way I want it to be??

I’m switching to the version of reality I prefer. In the reality I prefer, it’s all working out for me. Life is on my side. Life is taking care of me right now. I am letting life be easy. I am letting life take care of me. I am letting life live me. I am letting it be fun and easy. I am letting myself feel free and fun and excited! I am letting life feel good and be fun. I am projecting a vibration of love and compassion. I am in control of my vibration. I am letting life flow. I am charging up. I am becoming more and more energized and focused. I am trusting the flow. I am so happy to be me! Life already is the way I want it to be! I am in the right place at the right time. I am doing everything right. Life already is the way I want it to be. Jessica, I love and accept you exactly the way you are.

I love it when I do my work. I love it when I feel loved. I love it when I focus my attention. I love it when we take care of our errands. I love it when I ride my bike and have fun. I love it when I feel good about myself. I love it when I eat well. I love it when I eat food we grew ourselves! I love it when life is fun. I LOVE IT WHEN I AM PRESENT. I love it when I want to read. I love it when I have new books to read. I love it when I receive attention. I love it when I make good work. I love it when I say yes. I love it when I let life be fun. I love it when I feel better and better as the day goes on. I love it when I DON’T GIVE A FUCK! I love it when I count. I love it when I practice loving myself.

Dear Jessica,
Relax and be here now. Everything is working out for you. You can breathe and enjoy. Say yes! Say thank you! It’s all working out! Life is on your side. Life already is the way you want it to be. Let the flow through you. You don’t have to DO anything. You can relax and allow and let it be easy. You can quiet your mind and let the flow through. You don’t have to listen to your thoughts. You don’t have to do anything. You can just let the world happen. You can just be here now. You can just be you. You are doing such a great job! You are in the right time and right place! You are doing everything right! Relax and let life be fun. Relax and enjoy it. Relax and celebrate!! Jessica I love and accept you exactly the way you are!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and say yes!
Breathe out and relax!

Breathe in and smile!
Breathe out and celebrate how far you’ve come!

Breathe in and trust the flow!
Breathe out and let this night be your best ever!!

breathe in and smile!
Breathe out and be here now!

breathe in and remember everything is perfect and in its place!
Breathe out and feel better already!

Breathe in and trust the flow
Breathe out and let your thoughts go

Breathe in and be still
Breathe out and trust that life already is the way you want it to be!

Daily Meditation – Become a Match to What You Want

 2014 October 20
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Enter this present moment. Let your thoughts go. Allow your body to relax.

Breathe in and smile!
Breathe out and be here now.

You’re on the right path. Life is helping you right now. Quiet your mind and listen for what the flow is saying to you.

Breathe in and lift yourself up!
Breathe out and relax.

You don’t have to worry about anything. You’ve decided to feel good about that, it’s working itself out. You let it come to you.

Breathe in and be your reason for feeling good.
Breathe out and trust the process of life.

You don’t have to worry about anything. You can bring all of your attention into this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and relax.
Breathe out and relax.

Say thank you to your body. Say thank you to your friends and family. Say thank you to life for sustaining you all of these years. Say thank you for another day. Say thank you for your breath.

Breathe in and let it come to you.
Breathe out and decide to take no action. Just let it unfold.

You don’t have to get involved. You don’t have to try. You can let this day be easy.

Breathe in and focus your attention
Breathe out and celebrate how far you’ve come.

You are at your most powerful ever. You can be or do or have anything you desire. To become a magnet to everything you want, just enter the present moment. Step into the present moment, where everything is fun and there’s nothing to worry about. When you’re here right now, in this moment, life is a playground. You remember it’s just a dream. You are safe. There is no pain in the Now. When you enter the present moment, you become lighter. You leave your worries behind. There’s no space for thoughts in the present moment. When you let your thoughts go, your mood rises. You feel better and better the longer you can go without thought. Thoughts are the only thing that could ever make you feel bad.

Breathe in and step into this present moment
Breathe out and feel excited about that playground that is YOUR LIFE!

Limitless. You are so free. When you let your thoughts go and step into the present moment, you feel better and better. When you feel good you become a match to all those things you want that you think will make you feel good. You can skip the middleman of manifestation and choose to feel the way you want to feel, right now.

Breathe in and let it come to you.
Breathe out and celebrate who you are.

You are magickal, you are divine, and you are so loved. Everything is working out for you.