Daily Meditation – You Are Enough

 2014 December 22
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Remember who you are. Remember that you are god in human form, and nothing, no one can change the way you feel, except for you.

Breathe in and raise your vibration!
Breathe out and decide to have a good attitude.

You get to choose, right here, right now, how you feel.

Breathe in and decide how you want to feel.
Breathe out and decide you already feel that way.

“I feel good! I feel good! I feel good!” Practice feeling the way you want to feel for one moment, then let it go. Even if your mood doesn’t change drastically, even if you’re not instantly transported to a higher plane, if you can let go, it will come very soon.

Breathe in and feel good about yourself. You’ve come so far!
Breathe out and say thank you to your body, to your home, to your city, to the air, to the water, to your friends, to your family.

You are a guest in this world and you don’t have to worry about anything. It’s all taken care of. You can relax now.

Breathe in and decide that you are enough, you have enough and you’re doing enough!
Breathe out and let yourself be here now.

Remember that your presence is your craft. You’re magickal. You can just think about what you want, then return to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and observe your thoughts.
Breathe out and step outside of your thoughts.

Life can change instantly when you shift your perspective. You get to choose, so make the choice right now.

Breathe in and celebrate because today just got better.
Breathe out and let go.

You’re in the right place at the right time. You can let your worries go now. Everything is perfect and in its place, and you are perfect and in the right place.

Breathe in and listen.
Breathe out and relax.

You’re doing enough. You have enough. You are enough. You can relax now and enjoy right now.

Food Is Medicine: White Onion Ear Infection Cure

 2014 December 21
by jessica mullen   Leave a comment 

onion phone

Kelly had a really bad earache and she’s not the type to go to the doctor. I did some brief googling, gathered that most earaches don’t need to be treated with antibiotics, and that there are tons of home remedies that will lessen pain and help the infection heal faster.

The day before Kelly got sick, we had gone to the store. I picked up one white onion, “in case we want to make something.” Wouldn’t you know it, a lot of people online suggested onion-based ear infection treatments.

Crying in pain with a swollen face and unable to talk or swallow, Kelly agreed to try this onion juice treatment I found:

  1. Bake whole onion in oven at 450º (no need to preheat), until warm. A small onion takes 15 minutes, a big one more like 25.
  2. Cut in half and allow to cool enough to handle. Squeeze the juice out of one half of the onion, into a small dish. I found the most juice towards the outer layers.
  3. Suck the juice into a pipette or eye dropper. Drop 2-3 drops in the infected ear, 2-3 times a day. Place the other half of the onion on the infected ear and put a towel over it. The heat and onion fumes help draw out the infection. Remove your onion earmuff once it cools completely.

Kelly’s ear felt better instantly, and she was able to talk again within 15 minutes of the drops. After a day and a half of onion juice drips, she is cured!

Glacial Life Design Methodology

 2014 December 21
by jessica mullen   Leave a comment 


It’s ok to take a calm approach.
You don’t have to take any action.
You can let it unfold.

You can be slow. You can be a snail, a turtle.
You can be a glacier.
It’s ok to go slow.

The more still you are, the more you see.
The more still you can be, the more you can move.
You can be slow.
You can let it come to you.

People are trained to be aggressive.
Go after it! Chase your dreams! Burn yourself out!

Just relax. There is no rush.

You can be a poet in an instant.
You can be slow and let your best work drop from your fingertips like low hanging fruit.

Suddenly you are a goddess, because even though you are a glacier
You are suddenly already doing what you wanted to be doing
Once you slow down
Once you stop being mad
You see you’re getting what you wanted.

You can be slow.
You can let your art unfold
Instead of ripping it out like pages of a phonebook!
There is no deadline
We are here forever!

When you don’t know
Just love on someone else’s work
What you appreciate grows in value
When you appreciate you grow in value

Your art is suddenly there because you took one step
The only step that matters is the one right now

Log into your ftp
and walk away

Look at your website
and walk away

1. Think about what you want.
2. Return to the present moment.

All you have to do is want to want
“I want to want to create
I want to want to work on my website
I want to feel inspired”

Then return to the present moment
Where everything is fun and there’s nothing to worry about

Drop the desire, check it off your to do list.
And the universe will do it for you.

It will put the files back in your folder.
It will give you the perfect idea.
It will provide you with rest when you need to incubate
Even if incubation takes years!
We are here forever!