You Deserve to Be Here

 2015 February 26
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day! Grateful for time with my kitties! Grateful for new ideas! Grateful for business meetings! Grateful for my computer! Grateful for my health! Grateful for my friends! Grateful for vivid dreams! Grateful to feel good about myself! Grateful life loves me! Grateful to be here now! Grateful to be learning more and more every day. Grateful for new worksheets. Grateful for my brand new MMM I got to start today. Grateful for collard smoothies. Grateful for hot coffee. Grateful to be at peace with what is. Grateful to let my fear go. Grateful life is taking care of me. Grateful I can breathe and relax. Grateful life is on my side. Grateful I know I can let my fears GO. Grateful I can choose my perspective. Grateful to be in control of my vibration. Grateful I can relax into the Now. Grateful I can breathe. Grateful for this space heater and for this garage. Grateful for this beautiful home. Grateful for exciting plans. Grateful for persistent friends. Grateful for income. Grateful for passive income. Grateful to have reasons to get out of bed. Grateful for days off and days on. Grateful to have my own permission. Grateful for mirror work. Grateful for caffeine. Grateful for a stocked fridge. Grateful for investors. Grateful for people who support our work. Grateful for our project manager. Grateful life is taking care of me right now. Grateful I know everything is working out for everyone. Grateful to be a starseed. Grateful to have guardian angels. Grateful to always have plenty. Grateful to trust the universe. Grateful I can rest into the flow. Grateful I can let today be easy. Grateful I know it always works out. Grateful for cold water. Grateful for Kelly. Grateful for my family. Grateful for my bed. Grateful for new levels. Grateful to know how to do the work.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel like I did a good job? Wouldn't it be nice to believe in myself more and more every day? Wouldn't it be nice to let go and let the flow do it? Wouldn't it be nice to have and be fun? Wouldn't it be nice to open up to receiving? Wouldn't it be nice to enjoy life more and more? Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to feel lighter and lighter? Wouldn't it be nice to remember to enjoy right now? Wouldn't it be nice to meditate? Wouldn't it be nice to record my best meditation yet? Wouldn't it be nice to show my appreciation? Wouldn't it be nice to appreciate how far I've come? Wouldn't it be nice to breathe and relax and decide to enjoy right now?

I decided to enjoy right now.

I'm switching to the version of reality I prefer. In the reality I prefer, I have perfect timing. I'm doing everything right. I am letting life be fun and easy. I am trusting the process of life. In the reality I prefer, I already won. I already am successful. I learned how to write in active voice more. I enjoy writing. I enjoy becoming a better writer. Life takes care of me in every moment.

In the reality I prefer, my cats love their lives. In the reality I prefer, I feel peaceful. In the reality I prefer, I feel excited and ready to conquer. In the reality I prefer, life loves me and takes care of everything. In the reality I prefer, I create my best work in every moment. In the reality I prefer, I stand up for myself. In the reality I prefer, I say yes. In the reality I prefer, I let the flow do it. In the reality I prefer, I let what I want come to me. In the reality I prefer, I give myself permission to enjoy life regardless of my circumstances.

Today I intend to have fun. Today I intend to enjoy my life regardless of circumstance. Today I intend to remember the magick of writing, counting, meditating, and playing. Today I intend to lighten up. Today I intend to trust the flow of well being. Today I intend to believe in the magick life. Today I intend to LIVE the magick life. Today I intend to love myself the way I am. Today I intend to say thank you. Today I intend to say yes. Today I intend to let go of my resistance. Today I intend to let go of my worries. Today I intend to look for the positives. Today I intend to believe in myself. Today I intend to give gifts and feel generous. Today I intend to breathe deeply and enjoy every moment of the day.

I love it when I do the work. I love it when I get myself in a good mood. I love it when I feel good about myself. I love it when I learn how to be a better writer. I love it when Kelly helps me. I love it when we have status meetings with Tracy. I love it when we talk about investments and profits. I love it when we make a profit! I love it when I receive passive income. I love it when I trust the process of life. I love it when I believe in myself. I Love it when everyone is in a good mood. I love it when life feels fun. I love it when life feels better by the minute. I love it when my cats get along. I love it when I feel successful. I love it when I feel fun and excited to be alive. I love it when I have perfect timing. I love it when I let go.

Dear Jessica,
Relax into the flow. You deserve to be here. Life loves you and is taking care of you right now. Breathe and enjoy!

Daily Meditation – Everything Is Already Taken Care Of

 2015 February 26
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back. Welcome to this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and be still.
Breathe out and say “I love myself”

You can relax now. You can let yourself enjoy this moment. In this moment, everything is already taken care of. In this moment you have everything you need.

Breathe in and feel powerful!
Breathe out and smile!

You are the creator. You can let this day be easy and fun. Today you can allow yourself to enjoy life.

Breathe in and feel grateful that you even got to be here!
Breathe out and celebrate how far you’ve come!

You’re such a success. You’re doing everything right. You’re doing a great job.

Breathe in and let your thoughts go
Breathe out and let go of those thoughts about what other people think about you. It doesn’t matter.

Breathe in and relax your body
Breathe out and say thank you to your body

Breathe in and say thank you for this breath
Breathe out and send out your love to everyone who you know needs it

You are so powerful. Every single day, you’re waking up more and more. Every single day in every single way, everything’s going more and more your way.

Breathe in and open up
Breathe out and smile

This moment was made just for you. This moment was crafter by unimaginable forces, for you to enjoy, just for the sake of enjoyment.

Breathe in and enjoy right now.
Breathe out and remember the only thing that could ever make you feel bad is your thoughts.

Breathe in and empty your mind.
Breathe out and don’t care about what anyone else thinks.

You create what other people think. If you’re not thinking about it, they’re not thinking of you.

Breathe in and lighten up
Breathe out and feel excited

The best is yet to come.

Breathe in and be still
Breathe out and smile

Feel the light of the universe pouring down on you, blessing you in every moment, including right now.

Breathe in and feel the light of the universe on you
Breathe out and know that the universe or life or god is always part of you. In fact it is you.

Breathe in and feel safe
Breathe out and remember it’s just for fun

Breathe in and be light
Breathe out and let it unfold

Make Magick Every Damn Day with the School of Life Design Monthly Manifestation Manual

 2015 February 24
by jessica mullen   3 Comments 

Monthly Manifestation Manual

As long as I can remember, I wanted to create my own stationery company. I fetishized office supplies, Hello Kitty, Lisa Frank, and trapper keepers. Infatuated with the privacy of a diary, the smell of colored pencils, and the magic of graph paper, I always kept a Moleskine for notes and doodles.

After I learned about The Secret and Abraham-Hicks (those law of attraction folks), I became intrigued by the games Abraham suggested people play to raise their vibration and feel better. These processes got me excited, not only because they work, but because I immediately started seeing how I could design my own.

 

Gathering Momentum
Gathering Momentum like a MF

 

I condensed a lot of what I learned from Abraham and other teachers into my first worksheet, Gathering Momentum. With spaces for gratitude, excitement, love, and intentions, Gathering Momentum was my first attempt at a positive thinking exercise.

That was four years ago! Since then, Kelly and I designed dozens of positive thinking worksheets for SchoolOfLifeDesign.com, our online store and resource center. Friends began downloading the worksheets and filling them out. We sold them to people all over the world. Over time, the quantity and diversity of exercises became overwhelming. Our friend Tracy asked us, “Which worksheet should I do when, and how often, and in what order?”

Thus the Monthly Manifestation Manual was born.

 

Monthly Manifestation Manual
My filled-out Monthly Manifestation Manual

 

Using the flower of life grid as a template, we redrew and reimagined every worksheet on SchoolOfLifeDesign.com.

We wanted the book to be as Moleskinesque as possible, so we chose a hardcover journal to house our creation. Inside the book, the structure is simple: there is a daily page for each day of the month, and between each daily page is an individual exercise to help raise your vibration and enjoy your contrast. The daily pages aren't labeled with dates, so the book will last as long as you want. You can fill it out every day or once a week—it's up to you.

 

MMM at Rave Cave
Merch table at Rave Cave

 

We launched the first edition of MMM at our Rave Cave art show on January 10th. It was a huge success and we soon had to order the second edition. Friends started asking us to vend our merchandise at electronic music shows in downtown Austin, TX, and it’s been thrilling to hand over copies of my life’s work to someone new.

 

MMM at Empire
Slangin' merch at Empire Control Room in Austin, TX

 

I’ve been filling out my own Monthly Manifestation Manual nearly every day, and yesterday I finished my first copy. Magick and hilarity assuredly ensued.

 

MMM Daily Page
MMM Daily Exercise

 

Every day there is a space for a “To Do Not Give A Fuck About” list, which is meant to replace a traditional to-do list. Every day, I write down my big to-dos or things that are stressing me out. And as I’ve gone back and reflected on each entry, I’ve found that every single item has worked itself out, without my involvement.

Using the Monthly Manifestation Manual to focus my attention nearly every morning has changed my life. Each day I fill it out, I am reminded of all the good in life. I remember that I am the creator of my reality. I remember that I get to choose how I feel. I remember that I have to become it to see it. I remember that life is truly magickal and I can trust the process of life. I remember that I get to choose my perspective.

Keeping an MMM also helps me remember my dreams (there’s a space each day to record them), reminds me to set intentions for the day, and most of all, it helps me appreciate all that I already have in life. Even my problems are a blessing, because they are helping me discern what I want in life.

Each day I fill out a page in the MMM, something magickal happens. My wish comes true, or a problem solves itself, or I start feeling good for no reason. This book is powerful. It reminds me that I am a divine being—with powers beyond my understanding—who is finding more to appreciate about life one page at a time.

 

If you’d like your own copy of the Monthly Manifestation Manual, you can order a $25 hardcover from Lulu.com (it takes about 8 days to print and ship), or download a $12 PDF right here.

 





Monthly Manifestation Manual Digital Download Buy Now

When you purchase your Monthly Manifestation Manual digital download, you will receive two e-mails from PayPal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.

 

 



Monthly Manifestation Manual Hardback Journal Buy Now

Purchase your own hardback version of the Monthly Manifestation Manual and receive your book, shipped directly to you, within 8 business days.








Dive Deeper into MMM



MMM Trailer

Tracy's Monthly Manifestation Manual
Tracy's Personalized Cover

Tracy's Monthly Manifestation Manual
Tracy's Daily Page

Tracy's Monthly Manifestation Manual
Tracy's Masterpiece

Behind the Scenes
Posing with MMM

Behind the Scenes
Behind the Scenes

Behind the Scenes
Bigger the Art, Closer to God

 





Monthly Manifestation Manual Digital Download Buy Now

When you purchase your Monthly Manifestation Manual digital download, you will receive two e-mails from PayPal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.

 

 



Monthly Manifestation Manual Hardback Journal Buy Now

Purchase your own hardback version of the Monthly Manifestation Manual and receive your book, shipped directly to you, within 8 business days.






If you're a School of Life Design subscriber, you can log in and download your copy of the MMM here. (Pssst... if you sign up for a month of the School of Life Design subscription you get your digital copy for $9 instead of $12).