Daily Meditation – Enjoy Right Now

 2014 July 29
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
breathe out and release your resistance.

Breathe in and raise your vibration!
breathe out and release your resistance.

Relax. Let yourself be here now. Allow yourself to be still. There’s no where else you have to be. There’s nothing else you have to do.

Breathe in and wake up in the dream!
Breathe out and be a channel of the flow.

Allow yourself to listen to your intuition. Allow yourself to create an empty space in your head. That’s where the answers come from.

Breathe in and lift yourself up!
Breathe out and remember how powerful you are.

Trust that you’re in the right place at the right time and that whatever’s happening is a solution.

Breathe in and relax.
Breathe out and relax.

Everything’s working out. Allow yourself to slow down and just focus on your breath.

Breathe in
Breathe out

Let yourself wake up. Let yourself become more lucid, right now.

Breathe in and smile!
Breathe out and remember that life is supposed to be fun!

This moment right now is supposed to be fun. The only point to all of this is to enjoy right now. And yes, life gets deeper and yes you always want more and you want to feel better, but life already is the way you want it to be right now, right here.

Breathe in and trust the flow!
Breathe out and feel lighter!

You are light. You are love. You are pure universal energy.

Breathe in and wake up in the dream!
Breathe out and wake up in the dream.

This is all for you. This is your playground. Relax and enjoy yourself.



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BE FUN SEE FUN

 2014 July 29
by jessica mullen   Leave a comment 

Cam-2

Grateful to be awake and alive! Grateful for a new day! Grateful I don’t have to car! Grateful to be here now. Grateful to be allowing well being. Grateful for new friends. Grateful to feel good. Grateful for payday. Grateful I can choose singular focus. Grateful life loves me. Grateful to be breathing. Grateful life is long. Grateful for my family. Grateful for my cats. Grateful for summer. Grateful for plans. Grateful to be here now. Grateful to be waking up in the dream. Grateful to do what I do. Grateful to be doing me. Grateful to be here now. Grateful life is good. Grateful for my home and for ac and plumbing and food in the fridge. Grateful for our beautiful budget. Grateful for dreams of more money. Grateful to always have enough. Grateful to have fresh desires. Grateful I’m allowing well being to flow. Grateful to be here now. Grateful I am trusting the flow. Grateful life works out every time. Grateful to be part of the beautiful mystery. Grateful I get to have first person perspective. Grateful to feel joyful. Grateful to feel playful and fun and good. Grateful to feel excited about life. Grateful my wife loves me. Grateful to already have everything I need. Grateful to feel cared for right now. Grateful I can let it be easy. Grateful I don’t have to care. Grateful for new ideas. Grateful for singular focus. Grateful for new bike lights and for amazon and for free shipping. Grateful to feel safe and secure. Grateful to feel good in my body. Grateful I can let go. Grateful I can release my worries. Grateful to be here now. Grateful I can let life be easy and fun. Grateful to be at peace with what is. Grateful for hula hoops. Grateful to be who I am. Grateful to be doing the work.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to redesign my website? Wouldn’t it be nice to look up the info about the dentist? Wouldn’t it be nice to get checks in the mail? Wouldn’t it be nice to make $6k a month? Wouldn’t it be nice to feel free? Wouldn’t it be nice to lighten up? Wouldn’t it be nice to MAKE A NEW PROJECT? Wouldn’t it be nice to feel obsessed with my work? Wouldn’t it be nice to allow myself to open up to receiving? Wouldn’t it be nice to create my best work? Wouldn’t it be nice to let this be the best day of my life? Wouldn’t it be nice to work on the podcast? Wouldn’t it be nice to let go and not care if I feel “productive”? Wouldn’t it be nice to perform under pressure? Wouldn’t it be nice to DO THINGS FOR ME? Wouldn’t it be nice to be nice to myself? Wouldn’t it be nice to celebrate how far I’ve come? Wouldn’t it be nice to lighten up? Wouldn’t it be nice to make things FOR ME? Wouldn’t it be nice to give things away? Wouldn’t it be nice to feel the flow? Wouldn’t it be nice to hoop for hours? Wouldn’t it be nice to relax and be here now? Wouldn’t it be nice to call my mom? Wouldn’t it be nice to shout with delight? Wouldn’t it be nice to identify what I want and go after it?

I’m switching to the version of reality I prefer. In the reality I prefer, I am doing my best. I am here now. I am present. I am in love with my life. I am enjoying this moment. I am at peace with what is. I am allowing life to flow. I am one with life. I am allowing inspiration to come. I am doing the work. I am lifting myself up. I am being my reason for feeling good. I feel good about my life and my choices. I am doing everything right. I am in the right place at the right time. I am so happy with what I have. I feel better and better as the day goes on. I am allowing myself to feel the best I’ve ever felt. I am conscious. I am free. I am light. I am joyful. I am playful and full of laughter. I am celebrating life. I am connected to my source. I am making my best work. I am inspired. I am kind and generous. I am letting life be easy today. I am letting myself enjoy the flow. I am allowing myself to feel good regardless of circumstance or achievement. I feel successful now. I feel good now. I am allowing well being right now. I am remembering to breathe. I am at peace. I am now in the flow.

I love it when I connect to source. I love it when I remember I am always connected to source. I love it when life gets deeper. I love it when I feel cared for. I love it when I feel like I’m doing the right thing. I love it when I take care of myself. I love it when I direct my thoughts. I love it when I find music I like. I love it when Nicki has new songs. I love it when I eat well. I love it when I feel in control of my vibration. I love it when I relax. I love it when I let my worries go. I love it when I feel healthy and fit and strong and hydrated. I love it when I breathe long and deep and consciously. I love it when I let life work out. I love it when I say yes. I love it when I feel excited. I love it when I do the work. I love it when I CREATE!

What do you want?
To work a new project. To redesign my site. To make things. To stay conscious. To be nice to myself. To get more money. To be a match. To feel like a money magnet. And a love magnet. To be a magnet to all things good. To project a signal of love. To feel the best I’ve ever felt. To do things for me and not care about what other people think. To give. To celebrate. To feel FUN. To be FUN. All I want is to be FUN!

I intend to be fun today! I intend to allow. I intend to flow. I intend to play. I intend to breathe. I intend to project love.

Dear Jessica,
Congratulations! You’ve made it to the present moment. Quiet your mind and project that signal of love. You can gather your attention. You can let focusing be easy. You can let focus come to you. You are doing a great job. You are so loved. Life is on your side. Relax and smile and let the fun begin!



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awake in the dream lucid empowered confident free

 2014 July 28
by jessica mullen   Leave a comment 

Cam-1

Grateful to be awake and alive! Grateful for a new day. Grateful I can count and focus. Grateful I don’t have to give a fuck. Grateful I can love and accept myself exactly the way I am. Grateful life is taking care of me. Grateful for my good beautiful friends. Grateful for birthdays and whiskey and video games. Grateful for the flow. Grateful for coffee and smoothies. Grateful to wake up feeling good. Grateful for simran. Grateful for my health. Grateful life is taking care of me. Grateful I’m allowing well being. Grateful everything is working out for everyone. Grateful to feel good about myself. Grateful to be here now. Grateful life loves me. Grateful I can let it be easy. Grateful to feel on top of the world! Grateful to feel good now. Grateful to be enjoying this moment now. Grateful to be here now. Grateful life loves me. Grateful I’m allowing well being. Grateful to be awake and refreshed and energized and ready for anything! Grateful I already have it all. Grateful I don’t have to care. Grateful I can focus on my breath. Grateful I can focus on feeling how I want to feel.

Grateful for new ideas. Grateful I can focus and be here now. Grateful I can choose focus right here right now. Grateful I can write and gather my attention and focus on what I want more of. Grateful I get to choose and that it’s getting easier and that I’m doing the work it’s all working out.

Wouldn’t it be nice to relax? Wouldn’t it be nice to practice my singular focus? Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to meditate? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to feel confident and focused? Wouldn’t it be nice to remember my SINGULAR FOCUS? Wouldn’t it be nice to remember all I need to get what I want is SINGULAR FOCUS because all I want and need is here right now

I am switching to the reality I prefer. In the reality I prefer, everything is working out for everyone. I am able to be calm and breathe. I am at peace with what is. I am open to receiving. I am open to learning. I am allowing well being to flow. I am practiced. I am tuned. I am light. I am letting this be easy. I am letting life live me. I am letting go. I am letting go of thoughts of what other people think. I am letting go of worry. I am letting go of fear. I have no fears. I am letting go of fear. I am transmuting fear into excitement. I am focusing my attention on what I want and what I want more of. I am letting this day be easy. I am letting myself feel good regardless of my circumstance.

I am here now. I love myself here now. I love myself here now. I might not understand but I know. I love myself here now. I love myself here now. I love myself here now. I love myself here now. I love myself here now. I love myself the way I am here now. I love myself the way I am. I love and accept myself exactly the way I am. I am at peace with what is. I am focusing my attention on what I want and what I want more of. I am letting life be easy. I am letting life take care of me. I am letting it be fun I am letting myself enjoy I am letting myself feel good regardless of circumstance or accomplishment or achievement

I am letting myself appreciate how far I’ve come. I am letting life take care of me. I am letting go. I am trusting the flow. I am letting this moment be easy. I am letting myself BE
HERe
now

I am letting life be good. I am letting myself laugh and be light. I am letting myself relax and not care and let go I am letting go I am letting go.

I trust the flow. I am here now. I love myself here now. I love myself. I love myself. I am awake in the dream. I love myself. I am awake in the dream. I love myself. I love myself. I love myself. I love myself. I lvoe myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love laughing. I love jokes. I love it when I feel the flow. I love it when I don’t care I love it when I lighten up. I love it when I trust. I love it when I don’t give a fuck! I love it when I wake up in the dream. I love it when I have singular focus. I love i twhen I let it be easy I love it when I let go. I love it when I don’t care i Love it when I don’t care i Love it when I do it for me i love it when I do me for me

I love it when life works out

What do you want?
To play and have fun and be light and confident and ngaf and feel great and inspired and life changing and on some new shit and on one and trusting and letting it be easy

I want to feel
awake in the dream
lucid
empowered
confident
free



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