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Grateful:
- I paid my bills
- My phone is on airplane mode
- I started the laundry
- I am creating my best work
- I have music to lift me up
- I can TASTE my success
- I am FREE
- I am creating my best work. I have a magickal stationery store. I’m a fucking channel for source energy. I’m publishing a BOOK tomorrow.
- I feel good. I feel happy. I CHOOSE HOW I FEEL.
- I know that my MOOD IS MY WORK. I know that being present is my only craft.
I am getting out of my own way. I am no longer checking for evidence, I AM MY EVIDENCE. I validate myself. I give myself positive feedback. I take care of myself.
I AM MY REASON FOR FEELING GOOD – NOT SALES OR EMAILS OR COMMENTS OR LIKES.
I AM MY REASON FOR FEELING GOOD – NOT PRAISE FROM MY PARENTS OR FRIENDS.
I AM MY REASON FOR FEELING GOOD – BECAUSE I AM ALIVE.
I AM MY REASON FOR FEELING GOOD – BECAUSE I AM PRESENT FOR THE MIRACLE AND GIFTS OF RIGHT NOW.
Grateful to be awake and alive! Grateful for a new day! Grateful it’s working! Grateful for the power of my focus!
Grateful for a new opportunity. Grateful for a fresh start.
Grateful I know it’s working. Grateful to be awake. Grateful to be in control of my vibration. Grateful for a good nights sleep.
Grateful my focus is returning. Grateful to be learning from my experiences.
Grateful to be my reason for feeling good. Grateful to be waking up from my haze. Grateful for a fresh start.
Grateful to let my worries go. Grateful to allow well being into my life.
Grateful it’s Tuesday. Grateful for my freedom. Grateful to be breaking free of addiction. Grateful I know everything is working out.
Grateful the better it gets the better it gets. Grateful for money for food.
Grateful to be living the Magick life. Grateful to be focused and free. Grateful I know it’s all working out.
Grateful for my health. Grateful for my independence. Grateful I can choose to feel good.
Grateful to feel the best I’ve ever felt. Grateful to be waking up. Grateful to feel focused and excited.
Today I intend to do the work. Today I intend to focus. Today I intend to let the flow through.
Today I intend to have the best day of my life. Today I intend to love myself no matter what. Today I intend to focus on feeling good no matter what. Today I intend to take care of myself. Today I intend to be kind to myself.
Today I intend to remember who I am. Today I intend to go with the flow. Today I intend to practice better feeling thoughts.
Today I intend to trust the Magick life. Today I intend to act as if. Today I intend to feel free. Today I intend to be present.
I love it when I feel clarity and focus. I love it when I trust my power. I love it when I choose to feel good. I love it when I’m on one. I love it when I feel confident and valuable.
I love it when I feel good in my body. I love it when I feel abundant. I love it when I feel creative and inspired.
I love it when I feel excited. I love it when I feel in control of my vibration.
Wouldn’t it be nice to not give a fuck! Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to have $60 for groceries?
Wouldn’t it be nice to pay my bills? Wouldn’t it be nice to enjoy my day? Wouldn’t it be nice to feel focused and driven? Wouldn’t it be nice to let the flow through me?
Wouldn’t it be nice to launch the tips book? Wouldn’t it be nice to find a bigger audience? Wouldn’t it be nice to have raging success?
Wouldn’t it be nice to love myself no matter what? Wouldn’t it be nice to not care? Wouldn’t it be nice to trust the flow?
I am allowing well being. I am focused. I am inspired. I am committed. I am awake in the dream. I am delighted. I am free.
I am in love with myself. I am a powerful witch. I am a brilliant artist. I am an inspired designer.
I am free. I am inspired. I am in love with myself. I am excited. I am fun. I am playful and smiling. I am in control of my vibration.
Dear Jessica,
Relax darling. Let go of your need to succeed. Focus on what’s already working. Your health, your relationships, your home. You have it all. You already have it all.
Trust that you’re in the right place at the right time. Trust that you are smart enough to do this. Trust that you are winning! Trust that it’s working! Trust in yourself!
Now is your time to focus. Now is your time to shine. Your ship has come in.
I am my reality. I have created everything here. All I have to do is look at things I like and think “I love myself” and remember that I am the things I like that I’m looking at.
I am already am the beautiful woman. I already am the wealthy entrepreneur. I already am fearless and bold and leading edge. I already am popular and good and knowing and appreciated and exciting.
Appreciating things I see as if they are my creation–that is how to feel abundant.
I love that I can stop trying now. I love that it’s working. I am so grateful to be learning about how to love myself. I am so grateful to be open and honest and brave.
I am standing up for myself. I love myself the way I am.
Download the meditation audio on Bandcamp
Breathe in and raise your vibration!
Breathe out and release your resistance.
Breathe in and raise your vibration!
Breathe out and release your resistance.
Just close your eyes and say thank you. Everything in front of you is a gift. Every single circumstance, every situation, everything about this Now is a gift for you.
Breathe in and smile.
Breathe out and let go.
Just say thank you. Whatever it is, whether you like it or not, say thank you. Whatever contrast you’re experiencing, it’s a solution. It’s life shuffling the deck to bring you a better hand.
Breathe in and trust.
Breathe out and relax.
This moment is a gift. You have everything you need right in front of you. This moment is trying to help you. It’s trying to guide you. If you pay attention, you can hear the instructions. Smile. Relax. Open yourself up to receiving.
Breathe in
Breathe out
This moment is perfect the way it is. There’s nothing you have to change to feel happy. You don’t have to change yourself to feel happy. You don’t have to become more successful or more popular or more wealthy. You can choose to feel happy right now.
Breathe in and decide how you want to feel.
Breathe out and let go.
Your life is a miracle. To see it that way, you just have to choose. The less you think, the more miracles you experience. You have to be present and aware to see the miracles. All you have to do is stop thinking.
Breathe in and empty your mind.
Breathe out and smile.
Just let your thoughts go.
Breathe in and know your power.
Breathe out and stop thinking.
Even Though I Feel Like A Loser, I Still Totally and Completely Love and Accept Myself (Why EFT Works)
2013 June 17
I woke up at 2pm today.
Loser.
I had a few drinks Saturday night, even though I wanted to stay sober all of June.
Loser.
I’m not as thin as I want to be.
Loser.
I don’t have as much money as I want.
Loser.
I don’t feel like working on my work.
Loser.
I wish I could impress my parents.
Loser.
This is the bullshit I was putting up with this morning. Dragging me down, making me crabby, all I wanted was to crawl back in bed or buy some drugs.
But I’m used to the cycle of experiencing contrast, remembering that I should roll with the punches, then doing the work to feel good again. I know that it’s my responsibility to decide how I feel.
So I sat down at my computer to write. I started making my Monday to-do list. Write 1000 words. Meditate. Record meditation. Workout. Hoop. Make a podcast. EFT.
EFT, right! My new addition to my schedule! I started doing it last week and it worked wonders. By Friday I had stopped doing it because I had no contrast to get rid of.
Remembering the power of tapping, I pushed my writing and lists away to deal with my negative thoughts head on.
Tapping the karate chop point on my left hand with the four fingers of my right hand, I repeated in my head, “Even though I feel like a loser, I still completely and totally love and accept myself.”
On a scale of 1-10, my discomfort with “feeling like a loser” was an 8. I tapped my eyebrow, thinking “I feel like a loser.” Tapped the outside corner of my eye. “I feel like a loser.” Tapped beneath my eye. “I feel like a loser.”
Tapped between my nose and upper lip. “I feel like a loser.” Tapped between chin and bottom lip. “I feel like a loser.” Tapped my collarbone. “I feel like a loser.” Tapped four inches below my underarm. “I feel like a loser.”
I assessed my discomfort again. Now feeling like a loser was more like a 7. Back to the karate chop point. “Even though I feel like a loser, I still completely and totally love and accept myself.” Then through the cycle of eyebrow, eye, undereye, nose, chin, collarbone, underarm again. Now the discomfort was a 6.
I repeated the procedure until my discomfort was a 0. As I tapped, I started liking my “feeling like a loser”-ness. It started to seem endearing, almost adorable. The mantra of “I still completely and totally love myself” was working.
EFT works for me for a lot of reasons. First, it makes me acknowledge what’s bothering me, bringing it to light. Then, it pulls me into the present by forcing me to feel my body. It keeps more negative thoughts from coming in because I’m just repeating the same words over and over. Then, saying “I still completely and totally love myself” helps me begin to feel unconditional love for myself.
As I tap the different points, I feel my resistance fall away. Whatever my problem is, it stops seeming so serious. It’s like a part of myself splits off to pet me and tell me everything is going to be ok.
Everything is going to be ok. You’re not a loser. You’re just like a baby animal learning how to walk. You’re doing such a great job. Keep going. Keep getting up when you fall down. Pretty soon you’ll be flying!
There are lots of resources for EFT. Gala Darling has an incredible post about it. The video below is the one I learned from most recently. Give it a shot, you’ll be so glad you did!
I intend to have the best week of my life.
I intend to wake up feeling amazing.
I intend to shine.
I intend to get this party started.
I intend to take it to the next level.
I intend to let it unfold.
I intend to be myself.
I intend to feel relieved. Inspired. Powerful.
I intend to say thank you at every opportunity.
I intend to love myself unconditionally.
I intend to love you unconditionally.
I intend to give what I want to receive.
I intend to note my successes and triumphs and moments of joy.
I intend to focus on what I want more of.
I intend to let it come to me.
I intend to be powerful.
I intend to remember I am a witch.
I intend to be strong.
I intend to act, speak, and think with integrity.
I intend to be the best version of myself I can be.
I intend to be present.
I intend to have the best week of my life.
Thank you for being here with me.
Thank you for letting me press your buttons
Thank you for staring back at me fearlessly
Thank you for teaching me
Thank you for standing behind me
Thank you for shining so bright
Thank you for being a window
Thank you for being awesome
Thank you for being a transition
Thank you for being here
Grateful to be here. Grateful to be in a great mood. Grateful to feel good in my body. Grateful to ngaf. Grateful to trust the magick life. Grateful I can think in mantras. Grateful to feel good. Grateful to feel good. Grateful to feel good. Grateful to feel good.
Grateful life loves me. Grateful life loves me. Grateful to feel good. Grateful to be a hustler. Grateful to be a hustler. Grateful to love myself. Grateful I can choose how I feel.
Grateful to be in control. Grateful to get to choose. Grateful to choose to feel good. Grateful to be alive. Grateful to be focused. Grateful to be here. Grateful to be having fun enjoying. Grateful to be here. Grateful to be here.
I love myself. I love myself. Thank you. Thank you. Thank you.
Thank you. Thank you. Thank you. I love myself. I love myself. I love myself. I love myself.
I don’t care. I don’t care. I don’t care. I don’t care. I don’t give a shit.
I love myself. I’m a witch.
I’m so excited.
I intend to have the most fun day of my life. I intend to brighten everyone’s day. I intend to BRIGHTEN YOUR DAY. I intend to brighten everyone’s day. I intend to be a beacon of light and fun. I intend to be a beacon of light and fun.
I love myself I love myself.
I intend to have the best day of my life. I intend to feel the best I’ve ever felt!
I’m having the best day of my life. I feel the best I’ve ever felt. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself.
Thank you. Thank you. Thank you! Thank you! Thank you! Thank you! Thank you! Thank you! Thank you!
I love myself!
I love myself. It’s working. Let’s have fun. Let’s have fun. Let’s have fun. I intend to have the most fun I’ve ever had. I intend to feel the best I’ve ever felt.
I intend to brighten your day. I intend to uplift! I intend to love! I intend to give!
I intend to be bright and light! I intend to have the best day of my life! I’m having the best day of my life!
I intend to attract inspiration! I intend to be kind! I intend to be compassionate! I intend to love myself no matter what! I intend to love myself no matter what!
I love myself! I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. i Love myself. I love myself. i Love myself. I love myself. I love myself. I love myself.
Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you> Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.
I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. i love myself. Thank you. Thank you. Thank you.
Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.
Thank you. I love myself.
This is the best day of my life. I feel the best I’ve ever felt. I’m so inspired. I’m so invigorated. I’m so energized.
Grateful it’s working. Grateful to be awake and alive. Grateful for a new day. Grateful it’s all working out for me. Grateful to be going higher than ever. Grateful for my health. Grateful for my family. Grateful for my dad. Grateful for the Magick life.
Grateful it’s working. Grateful to trust the flow. Grateful I know it’s working. Grateful to feel the best I’ve ever felt. Grateful the better it gets the better it gets.
Grateful I believe in myself. Grateful for my friends. Grateful it’s working! Grateful I can let go and let it come to me.
Grateful for my health. Grateful for Kelly. Grateful for my kitties. Grateful I know I’m going to have a perfect day!
Thank you.
I love myself.
