Already Perfect

 2014 November 22
by jessica mullen   Leave a comment 

Cam-1

Grateful to be awake and alive! Grateful for the storm. Grateful for coffee. Grateful for Caturday. Grateful to feel excited about my work. Grateful to be in an upswing. Grateful to be conscious. Grateful for my kitties. Grateful for my wife. Grateful for my family and for my friends. Grateful for my health. Grateful for my home. Grateful for this city. Grateful for inspiration. Grateful for vivid dreams.

Grateful for our printer. Grateful for this beautiful rain. Grateful to feel good now. Grateful I am a match to solutions. Grateful for the infinite creative field. Grateful for new books to read. Grateful for the library. Grateful to feel strong and healthy. Grateful to be fit. Grateful for all the spinach in the fridge. Grateful life is taking care of me. Grateful I can trust the process of life. Grateful I can let go. Grateful life is loving me. Grateful life is living me. Grateful to be a match. Grateful I can release my resistance. Grateful I can trust the process of life. Grateful to not give a fuck! Grateful everything is working out. Grateful I know help is always on the way. Grateful to be a money magnet. Grateful for my mentors. Grateful for new opportunities. Grateful to be letting go. Grateful to be trusting the flow. Grateful for this beautiful day. Grateful for fun games. Grateful for art supplies. Grateful to be at peace with what is. Grateful for smoothies. Grateful for love. Grateful for ease and flow. Grateful to love where I live. Grateful I can trust the process. Grateful for beginner’s mind. Grateful to be an artist. Grateful to be making my best work.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to have fun all day? Wouldn’t it be nice to be my reason for feeling good today? Wouldn’t it be nice to go snowboarding? Wouldn’t it be nice to go skiing? Wouldn’t it be nice to let go and surrender? Wouldn’t it be nice to ride the waves? Wouldn’t it be nice to allow well being to flow? Wouldn’t it be nice to let it unfold? Wouldn’t it be nice to be pleasantly surprised? Wouldn’t it be nice to be at peace with what is?

Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to not give a fuck? Wouldn’t it be nice to remember to be here more and more? Wouldn’t it be nice to fall in love with more and more things? Wouldn’t it be nice to take care of myself today? Wouldn’t it be nice to feel secure? Wouldn’t it be nice to just be here now?

What do you want?
TO have the presence/beginner’s mind of a trip without the drugs
To remember presence is my only craft
To experience universal oneness, unconditional love
To enjoy right here right now
To let life get better and better
To go deeper
To feel deep relief
To feel safe
To feel excited about life like a good lucid dream
To go to bed feeling good
To just have fun!

I am switching to the version of reality I prefer. In the reality I prefer
I feel great right now
I feel better and better by the minute
I feel the best I’ve ever felt
I feel good right now
I am my reason for feeling good.

In the reality I prefer, life is taking care of me. Life is on my side. I am letting life be good to me right now. I am trusting the process of life. I am so happy where I am. I am so happy with what I have. I am letting go. I am surrendering. I am one with life. I am loved.

Life is on my side. It is all working out for us. Everything is working out. Life loves me. It’s all working out for everyone. There is only right now, and right now I feel the best I’ve ever felt and am making my best work.

Life is taking care of me. I am open to receiving. I am loved. I am taking care of myself. I am choosing focus. I am choosing freedom. I am choosing presence.

I love it when I do the work. I love it when I take care of myself. I love it when I feel like I’m doing a good job. I love it when I trust the process. I love it when I read books. I love it when I feel excited about my work. I love it when I like listening to music so much that it’s distracting. I love it when I find new music to love. I love it when I trust the process of life. I love it when I am here now. I love it when I practice my simran. I love it when I feel happy with what I have. I love it when I let go of my need to achieve. I love it when Kelly and I have fun creating together. I love it when we get along. I love it when we make beautiful things together. I love it when we have fun working. I love it when I let go. I love it when I surrender. I love it when I go with the flow. I love it when life feels good.

I intend to have the best day of my life. I intend to take care of myself. I intend to focus on my simran. I intend to be at peace with what is. I intend to project love and kindness. I intend to be compassionate. I intend to let go of my need to control and say yes to what is.

Dear Jessica
Relax and enjoy. You are in the right place at the right time. Everything is working out for you. Life is taking care of you. Let it be easy. Let go of your distractions. Let go of everything but right now. Zero in on right now. You can let the flow through you at any time. You can let it be easy. You can let go. It’s all working out. This is your time! This is the best day of your life! This is the best moment of your life, right now! You are already in paradise. Welcome!

Daily Meditation – Thank You God for Everything

 2014 November 21
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax and be here now. Even if you feel rushed. Even if your mind is someplace else. Even if you have to go do or be something in 5 minutes, you can still relax and be here now. You can still bring your mind back to your body and enter this present moment.

Breathe in and smile!
Breathe out and say thank you

Say thank you to your body for being here now.

Breathe in and lighten up
Breathe out and let go

As you go about your day, take the time to say as many times as you can, “Thank you god for everything”. It doesn’t matter if you believe in god, or source, or infinite intelligence–think of it as love, or the mysterious unknown.

Breathe in and say thank you god for everything
Breathe out and say thank you god for everything

The more you say thank you god for everything, even when you think there’s nothing to be thankful for, the more you’ll attract experiences to feel gratitude about.

Breathe in and relax
Breathe out and say thank you god for everything

Thank you for the air, the food, the trees, the water, the earth, for my city, for my health, for this Now.

Breathe in and be here now
Breathe out and be here now

My method for training my mind today is to try to be conscious of every breath with

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

And as often as I can, thinking “thank you god for everything”.
Allow gratitude to shift your life today. Allow your perspective to open up to receiving

Breathe in and know everything’s working out
Breathe out and say thank you god for everything.

“Did I Ever Tell You Usher Was My Favorite Artist for a While?”

 2014 November 21
by jessica mullen   Leave a comment 

Cam
Grateful to be awake and alive. Grateful I can shift my perspective. Grateful I can choose to feel good now. Grateful for my friends. Grateful for Jamee Skol. Grateful to be here now. Grateful I don’t have to give a fuck. Grateful I love myself. Grateful for my home. Grateful for Pandora. Grateful for the flow of life. Grateful for coffee. Grateful for my health. Grateful I can change my mood. Grateful I can acknowledge how I feel and allow it to pass. Grateful I can breathe consciously. Grateful I can let life be fun and easy. Grateful for my work. Grateful for food in the fridge. Grateful to already have it all. Grateful for new perspective. Grateful for funny stories. Grateful for my manicure. Grateful I can let my contrast help me focus on what I want. Grateful to be me. Grateful to feel good in my body. Grateful to be strong. Grateful for the library. Grateful life is long. Grateful for my wife. Grateful for my kitties. Grateful to be feeling better.

Grateful for my work. Grateful to feel excited about my work, just like I wanted. Grateful for the bus. Grateful I truly don’t have to care. Grateful I can let life be fun. Grateful I can do the work any time. Grateful for conscious breathing and counting. Grateful for my wife in the bed. Grateful for my cozy home. Grateful for my cozy office. Grateful for our worksheets. Grateful life loves me. Grateful I can type. Grateful for the process of life. Grateful I don’t have to give a fuck. Grateful life is flowing. Grateful I am allowing well being to flow. Grateful to be open to receiving.

Wouldn’t it be nice to have the best day of my life? WOuldn’t it be nice to make my best work? Wouldn’t it be nice to feel the best I’ve ever felt? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to feel like a money magnet? Wouldn’t it be nice to give what I want to receive? Wouldn’t it be nice to make HUGE JOY/PROGRESS on the planner tonight? Wouldn’t it be nice to never drink again? Wouldn’t it be nice to stop judging myself? Wouldn’t it be nice to not have allergies? Wouldn’t it be nice to be my reason for feeling good? Wouldn’t it be nice to relax and enjoy the ride? Wouldn’t it be nice to not be serious? Wouldn’t it be nice to be light and laugh? Wouldn’t it be nice to laugh and play and feel joy? Wouldn’t it be nice to trip? Wouldn’t it be nice to celebrate? Wouldn’t it be nice to feel invited? Wouldn’t it be nice to feel included? Wouldn’t it be nice to NOT GIVE A FUCK?

What do you want?
To work on the mmmmmmmmmmmm that’s all I want
And to feel better and better as the day goes on
And have the best day of my life
And feel free and carefree and light and playful and joyful and wild
And be my reason for feeling good
And let go, surrender, not give a fuck!

I’m switching to the version of reality I prefer. In the reality I prefer, life is living me. I am letting life be fun and easy. I am letting go. I am surrendering. I am kind and generous and loving. I am projecting what I want to receive. I am breathing consciously. I am letting go. I am surrendering. I don’t give a fuck! Life loves me. Life is on my side. I am making my best work right now. I am feeling better and better as the day goes on. I am in the flow. I am light. I am playful and full of joy. I am letting it be easy. I am letting go. I am one with life. I am in the flow!

I love it when I do the work. I love it when I write. I love it when I feel good about my work. I love it when I practice the feeling and it comes! I love it when life is fun and easy. I love it when I take care of myself. I love it when I’m sober. I love it when I have fun with my friends. I love it when I feel cared for. I love it when I feel loved. I love it when I feel good about life. I love it when I let go. I love it when I trust the process. I love it when I surrender. I love it when I DON’t GIVE A FUCK! I love it when I have new ideas. I love it when I feel healthy and strong. I love it when I feel creative and inspired. I love it when I feel excited about life. I love it when I let go of everything and just exist here now.

Today I intend to have the best day of my life. I intend to feel the best I’ve ever felt. I intend to be my meditating self. I intend to be light and joyful and fun and playful. I intend to be silly and full of laughter. I intend to let go. I intend to surrender. I intend to not give a fuck, and to breathe consciously.

Dear Jessica,
Way to go! You are doing great! Just relax and enjoy the ride! Life is taking care of you. Let go of your resistance and be one with life. It’s all you. Life is on your side.