Daily Meditation – Transmute Contrast into Compassion

 2014 September 17
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the Now, where all of your power lies. Welcome to the present moment, where everything is perfect and in its place, where everything is synchronous. Whatever’s happening right now is supposed to happen. It’s perfect for you right now. It’s teaching you something.

Breathe in and listen.
Breathe out and empty your mind.

Whatever contrast is occurring, whether you’re irritated or angry or worried, use your contrast as a seed for compassion. When you feel irritated, think to yourself “I wish for no other beings to feel irritated like I am.” Allow yourself to put yourself in someone else’s shoes, and to wish well being on others when you experience contrast. Then you can turn your contrast into something positive.

Breathe in and transmute your contrast.
Breathe out and feel compassion for your fellow beings.

Life is taking care of you. Life is taking care of all of us. Everything is working out for everyone. We only have to shift our perspective to see it.

Breathe in and let this day be easy.
Breathe out and relax.

When things annoy or irritate you, know that it’s a solution. It’s life trying to help you. When there are things you don’t like, it’s an opportunity to focus on what you do like. You get to choose what you place your attention on.

Breathe in and be here now.
Breathe out and remember you can always go back to your breath.

You don’t have to think about it. You don’t have to worry. You can just focus on your breath.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Allow life to guide you, to help you. Contrast isn’t bad, negative emotion isn’t bad. It’s a solution and it’s helping you.

Breathe in and smile!
Breathe out and let your thoughts go.

No matter how complex life gets, no matter how deep life becomes, you can always go back to your breath, to the simplicity of on and off, the rhythm of life.

Daily Meditation – See Something Different

 2014 September 17
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the best day of your life. It’s the best day of your life because you’re alive and you’re here right now.

Breathe in and feel better already.
Breathe out and begin to feel excited about your day!

Quiet your mind. Listen to what life is telling you. Allow the flow of well being to wash over you. Allow yourself to feel bathed in light, refreshing every cell, giving you energy.

Breathe in and lighten up!
Breathe out and listen to what the universe is telling you.

The universe is telling you that everything is perfect and in its place and there’s nothing to worry about. You can relax now. You can let life be easy. Allow your attention to be pulled into this present moment. Allow yourself to listen. Whatever answers you need, you can hear them. You have access to all knowledge, all intelligence just by connecting to your source.

Breath in and connect to your source
Breathe out and feel your connection to source growing.

It’s easy to connect to source. You already are connected to source. But when you shift your perspective to become aware of your connection, you become infinitely powerful.

Breathe in and feel connected
Breathe out and feel loved.

You are part of a great experiment, a great adventure, a great mystery. But it’s really just for fun. This life is a dream, a game, a playground. You don’t have to take it seriously. And you don’t have to let it affect you. If you find yourself becoming affected by your reality, caring about specific outcomes, worrying about what people think about you–practice the feeling of being your reason for feeling good. If your mind is tied up in what-ifs and judgements, return to the mantra of “I don’t give a fuck” Say it over and over and over. You don’t have to care. You don’t have to be affected by your reality. Your reality is just an echo, it’s just a reflection of a past vibration. You can change your vibration at any time and you’ll see something different reflected.

Breathe in and smile
Breathe out and focus your attention right here right now

Life is taking care of you. Life is on your side. Let yourself wake up right now. Allow yourself to feel loved.

Life Already Is the Way I Want It to Be

 2014 September 16
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful to be doing the work. Grateful to be here now. Grateful for new ideas and new ways of being. Grateful to feel good right now. Grateful life is taking care of me. Grateful to be up early! Grateful to feel good about life today. Grateful for my wife. Grateful for a good night’s sleep and for vivid dreams. Grateful life gets better every day. Grateful to be at peace with what is. Grateful for my videos. Grateful for computers and phones and mics and speakers and headphones. Grateful to live in a peaceful home in the perfect city. Grateful for my family. Grateful for coupons to Mellizoz. Grateful to have plenty. Grateful life is on my side. Grateful the better it gets the better it gets. Grateful for hot running water. Grateful for coffee. Grateful to be here now. Grateful for conscious breathing and simrans/mantra/slogans that work. Grateful for my health. Grateful to feel fit. Grateful to feel slim. Grateful for hoops and art and for binders full of worksheets. Grateful for new ideas and inspiration.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to do nice things for others? Wouldn’t it be nice to read my books and learn more about lojong? Wouldn’t it be nice to run? Wouldn’t it be nice to return emails? Wouldn’t it be nice to go on an adventure with the chippies? Wouldn’t it be nice to have fun and be fun? Wouldn’t it be nice to publish worksheets to SoLD? Wouldn’t it be nice to start a new Tuesday Tips situation? Wouldn’t it be nice to SHARE? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to go with the flow? Wouldn’t it be nice to let go? Wouldn’t it be nice to trust the process of life? Wouldn’t it be nice to have a great meditation and learn a new hoop trick? Wouldn’t it be nice to to redesign my website today? Wouldn’t it be nice to publish a new podcast? Wouldn’t it be nice to OPEN UP? Wouldn’t it be nice to create amazing writing and videos and art?

I am switching to the version of reality I prefer. In the reality I prefer, life is already the way I want it to be. I am at peace with what is. I am allowing well being to flow. I am letting this day be easy. I am saying yes. I am open to change and new ideas. I am letting the flow of life flow through me. I am letting this day be fun! I am allowing myself to be fun and silly. I am allowing myself to be here now. I am allowing myself to feel the best I’ve ever felt. I am having the best day of my life. There is only right now and I am here now. I am letting go of my worries and fears. Everything is irie. I am letting go. I am at peace. I am thrilled to be alive. I am making my best work. I am generous and kind and sharing and compassionate.

I love it when I do the work. I love it when I take care of myself. I love it when I trust the flow. I love it when I let go and enjoy life how it is. I love it when I’m at peace with what is. I love it when I work out. I love it when I feel on top of my work. I love it when the bills and rent are paid. I love it when Pwny and Linty have fun and play. I love it when I feel confident. I love it when I don’t give a fuck. I love it when I trust the flow of well being. I love it when I wake up feeling good! I love it when I write immediately upon waking. I love it when I say yes. I love it when what I want comes to me.

What do you want?
– To make my best video ever.
– To publish all the SoLD worksheets in the queue.
– To have fun with my friends.
– To feel compassionate and kind towards other people.
– To run 5 miles.
– To publish all the old podcast videos from the summer.
– To feel better and better as the day goes on.
– To redesign my site! And my about page!
– To work on SoLD like wild horses couldn’t stop me.
– To lifestream!
– To appreciate all these good feelings of inspiration!
– To go to bed feeling good.

I intend to have the best day of my life. I intend to take care of myself. I intend to be kind to my reality. I intend to love. I intend to feel the best I’ve ever felt! I intend to be compassionate. I intend to gather momentum! I intend to have fun. I intend to BE fun! I intend to go with the flow. I intend to let go of attachment. I intend to create my best work! I intend to lighten up. I intend to feel free and creative and fun and compassionate.

Dear Jessica,
Relax. Don’t think about it too much. Enjoy yourself and your thoughts but go back to your simran. Your singular focus brings you clarity. Let life be easy today. You’re doing a GREAT job! You are already perfect! You can relax now and let life take care of the rest. You can let go of your worries. You can let life be fun and easy. You can let go. You can let yourself enjoy your new perspective. Relax and let the day carry you away!

Breathing in I know I am breathing in!
Breathing out I know I am breathing out!
Breathing in I know I am breathing in!
Breathing out I know I am breathing out!
Breathing in I know life is taking care of me!
Breathing out I know I am loved!