Daily Meditation – Evidence That You Are Loved

 2016 February 11
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lift yourself up!
Breathe out and relax

This is the best day of your life! You are in the right place at the right time. Relax your mind and let your thoughts go. Only your thoughts could ever make you have a bad day.

Breathe in and smile because life is good
Breathe out and just be here now, enjoying this moment

Let yourself relax here. Let your body relax right now. Feel your tension melting away from your shoulders, from your face, from your back, from your legs.

Breathe in and open up to receiving
Breathe out and release your resistance to receiving

Let yourself feel good today. You can choose to feel good today by stepping away from your thoughts and entering the present moment.

Breathe in and say “I love myself!”
Breathe out and say “I love myself!”

Breathe in and say “I love myself!”
Breathe out and say “I love myself!”

Remember to give yourself love today. Not only can you give yourself love by saying “I love myself” over and over, but you’ll distance yourself from your worries and your stress. You get to choose what you place your attention on. You only have 24 hours in this day. It’s a limited amount of time and you can choose what you place your attention on.

Breathe in and place your attention on loving yourself
Breathe out and keep your attention on loving yourself

You are perfect the way you are. You are in the right place at the right time. You are doing everything right. You don’t have to change a thing. The changes will come when you accept yourself for who you are right now.

Breathe in and say “I love myself!”
Breathe out and say “I love myself!”

As you go about your day, return to the mantra that’s attached to your breath.

Breathing in I love myself
Breathing out I love myself

Sometimes it’s hard to think about your mantra when reality is being loud and taking control of your attention. Just make that mantra louder in your head.

Breathing in I love myself
Breathing out I love myself

You are in control of your focus. You can choose to focus on loving yourself today. When you do, the world will love you back and you’ll see evidence that you are loved. You are, because you love yourself!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

You can practice this every day and slowly but surely it will get easier to love yourself. You’ll see more and more reflections that you’re being loved.

Breathe in and open your mind
Breathe out and feel lighter

You can use your breath to lift yourself up the emotional scale. To feel better, to feel brighter, to feel lighter. Your breath is your #1 tool to keep you in this present moment where all of your power lies. You don’t have to think about your power or how to use it. You can simply step into the present moment and access it right now.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Allow yourself to really feel what it feels like to love yourself. Say it with meaning. Say it with affection.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

This is the only key you need, the only thing to carry around with you. You don’t need a phone or a wallet or your keys—you can just carry around “I love myself!”

Life will work out for you. Life will hand you your phone keys and wallet. All your job is today is to focus on loving yourself. You’ll feel so good. You’ll enjoy your day. And the love will come back to you.

Breathing in I love myself
Breathing out I love myself

Let it propel you into a great mood today, because remember, when you feel good you attract good feeling thoughts. And those good feeling thoughts are creating your reality right now.

Breathing in I love myself
Breathing out I love myself

When you love yourself, you don’t need it from anyone else. When you love yourself, you are free!

Daily Meditation – Get Excited to Be You

 2016 February 9
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Ask yourself, “What thought matters more than ‘I love myself’?”

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Imagine every time you had a negative thought, that you counter it with, “I love myself”.

Breathe in and say “I love myself”
Breathe out and say “I love myself”

You can let life be easy. You can be in the flow. When you’re in the flow, everything is fun and there’s nothing to worry about. When you’re in the flow, you’re in the present moment. All it means to be in the flow, is to not get caught up in your thoughts. Just let them go one by one. You can use the pivot thought of “I love myself.”

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Relax. Imagine really what it feels like to love yourself. When you say it to yourself, can you actually feel it? Can you mean it?

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Using this mantra throughout your day is like running on the best fuel, it’s like being free, it’s amazing! You’re never alone because you always have yourself.

Breathe in and say “I love myself”
Breathe out and say “I love myself”

To remind yourself to practice this mantra, just attach it to your breath. As you go about your day, think to yourself,

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

The more you practice saying this and actually feeling it, the more your reality will reflect it—the more your own behavior will reflect it without having to try. Say you know if you really loved yourself, you would exercise more or drink less or eat healthier. And you beat yourself up about it, just knowing that if you could just change, you would do these things. But when you say “I love myself” to yourself over and over and over, you start acting like you actually do love yourself and you start making decisions to take care of yourself, effortlessly. Because you practiced the feeling first then let your reality reflect your state of being.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Keep your attention on loving yourself, not on what annoys you about other people. Not on worrying about what other people are doing. It may feel selfish at first, but your creating this buffer of love around yourself, allowing only love to come back in. You’re helping everyone in your reality by becoming love. You lead by your example.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

If you can devote your energy to this one thought above all, your life will change slowly but surely. You’ll make the better choices. You’ll harm yourself less. You’ll have more fun, you’ll have better sex. You just have to choose it first. It’s so easy!

Breathing in I love myself
Breathing out I love myself

Let yourself feel like you really do love yourself. Even if you don’t, just pretend. Just imagine what it would feel like if you loved yourself.

Breathing in I love myself
Breathing out I love myself

It gets so exciting to be you. The more you give yourself, the better you feel and the happier you are in your own skin. The happier others are to be around you.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Synchronicity Everywhere

 2016 February 8
by jessica mullen   Leave a comment 

jessica
So happy and grateful to be focused on myself. So happy and grateful to be doing me. So happy and grateful for the success of others surrounding me! So happy and grateful for the magick life! So happy and grateful for love! SO happy and grateful for perfect timing! So happy and grateful for good music! So happy and grateful for perfect timing! So happy and grateful for my happy healthy kitties! So happy and grateful to feel light and free! So happy and grateful to be sensitive. So happy and grateful to be who I am. So happy and grateful to be in love with myself!!!!!!!!!!!!!!!!!!!!!

So happy and grateful to be flexible and flowing. So happy and grateful to feel better each day. So happy and grateful to be merging dream life with real life. SO happy and grateful to feel good about life today! So happy and grateful for the success of others! SO happy and grateful for magick life! SO happy and grateful for wonderful surprises that make everything better! So happy and grateful the wonderful surprise that makes everything better is

I LOVE MYSELF!

So happy and grateful to find the flow, to remember the flow, to see the flow already there. So happy and grateful for vivid examples of how life works.




If you are looking for something, give up. It will show up RIGHT IN FRONT OF YOUR FACE the instant you make peace with not finding it.




So happy and grateful to finally transcend
FINALLY
TRANSCEND

So happy and grateful to be a success story. So happy and grateful for Kelly's poetry. So happy and grateful for Tracy's children's book. So happy and grateful to feel light and free! So happy and grateful to be here now. So happy and grateful to be included. So happy and grateful to be invited. SO happy and grateful to have friends. So happy and grateful to have my wife. So happy and grateful to feel loved. So happy and grateful to surrender. So happy and grateful to be building new things. So happy and grateful for my perfect life. SO happy and grateful for my perfect health. So happy and grateful to feel love. So happy and grateful to feel successful. So happy and grateful I know I will live my dreams. So happy and grateful I know I am succeeding. So happy and grateful to know who I am! So happy and grateful to be living my dream life! So happy and grateful to live the way I KNOW I SHOULD LIVE!

SO happy and grateful for Gaga! So happy and grateful for my computer! So happy and grateful for technology upgrades! So happy and grateful to be learning Spanish! So happy and grateful to be 28% fluent! SO happy and grateful for my friends! So happy and grateful to be flexible and flowing! So happy and grateful for new opportunities! So happy and grateful for freelance! So happy and grateful for new friends! So happy and grateful TO BE SOBER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

So happy and grateful to feel good about myself. So happy and grateful to be evolving. So happy and grateful for this opportunity. So happy and grateful for natural remedies. So happy and grateful for medicine from the earth. So happy and grateful for my health. SO happy and grateful to be aware. So happy and grateful to feel like I'm leveling up.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to laugh and have so much fun? Wouldn't it be nice to relax and just enjoy? Wouldn't it be nice to remember to pray?

Wouldn't it be nice to not give a fuck? I don't
Wouldn't it be nice to have the best dinner ever? I will
Wouldn't it be nice to feel deep love? I do now
Wouldn't it be nice to celebrate? I am
Wouldn't it be nice to wake up healed? I am healed

Wouldn't it be nice to surrender? I surrender

I surrender

(Trying out a new prompt here...) I pray I go to bed sober. I pray I wake up feeling great. I pray I let go of my stubborn pride. I pray I spend more time in the present. I pray I spend more time loving. I pray I remember compassion and kindness in every moment I can. I pray I remember the world reflects me. I pray I celebrate others' success. I pray I find more ways to give. I pray I open up to receiving in every way I can. I pray I can say YES more. I pray I can say I LOVE YOU more. I pray I remember to say I LOVE MYSELF as often as I can. I pray I live a good life. I pray I communicate what I came here to say. I pray for life to get deeper every day. I pray for the courage to BE FEARLESS. I pray to be love. I pray to be light. I pray to lift others up. I pray to love myself more and more and more. I pray to find ways to thank all those who have helped me come this far. I pray for understand and compassion from others. I pray to inspire and be inspired. I pray for confidence. And conviction. I pray I stick to my guns. I pray I am kind to myself.

Today I intend to be love. Today I intend to express myself and my gratitude. Today I intend to give love. Today I intend to receive love. Today I intend to be a message of love.

I love it when I take care of myself. I love it when I practice loving myself.

It just takes practice, like everything else.

Dear Jessica,
Relax and lighten up because this is the best night of your life! Let yourself feel light and loved! Let yourself have fun! This is your time! Bask in your perfection! Bask in this opportunity! This RIGHT NOW is all there is! Have fun!