Daily Meditation – Follow the Flow

 2015 January 27
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Relax. Welcome to this moment. Welcome to the present, where all of your power is.

Breathe in and say thank you for a new day.
Breathe out and know that fresh opportunities are coming your way.

Anything could happen today.

Breathe in and smile!
Breathe out and step into this moment.

You are so blessed. You have nothing to worry about. Life is on your side.

Breathe in and feel peace overcoming you.
Breathe out and let go of your worries.

Release them into the earth.

Breathe in and know that today is the best day of your life!
Breathe out and celebrate how far you’ve come.

Listen for the flow and follow the flow. In every moment you can feel the flow if you ask yourself.

Breathe in and feel for the flow.
Breathe out and follow the flow.

The flow will take you where you want to go. It might not look the way you expected, but it will always work out.

Breathe in and listen to the energy that’s already inside of you.
Breathe out and feel your inner body—the point from which you come.

Feel your center. The divine is protecting you from within. Your source is always loving you and always caring for you and always making sure you’re ok. You have nothing to worry about.

Breathe in and observe your thoughts.
Breathe out and step away from your thoughts.

The less you think, the better you’ll feel, so let’s count at every meal! When you find yourself overwhelmed by worries or fears, remember you don’t have to think those thoughts. Those thoughts are not you. You don’t have to think about anything. You are under no obligation. No one’s telling you to think about those worries.

Breathe in and lighten up! Today is a beautiful day!
Breathe out and relax. Let your thoughts go.

You don’t need em.

Today, for your mantra, practice silent counting. To get started just do it really fast! 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 …100

I’ve already forgot what I’m worried about! Do that over and over instead of thinking, any time you encounter a negative thought, anytime you’re worried sick—count to 100. Then count to 1000. Then count to 10,000. You’ll feel so light! Because you’re not trapped in your thoughts. Only your thoughts can make you feel bad. You can trust the universe. The universe loves you and even though it’s scary to experience change, the change is leading you towards what you want.

Breathe in and say thank you for this beautiful body! I love you body!
Breathe out and say thank you for this home and for my friends, for everyone who takes care of me.

Breathe in and say thank you god for everything
Breathe out and remember that you are safe in this moment and in this moment everything is taken care of.

In this present moment, everything is fun and there’s nothing to worry about.

Yay it’s a good day

 2015 January 27
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day! Grateful for my kitties and for my wife and for my family and for my friends and for this beautiful home! Grateful life is getting better every day! Grateful to feel good and healthy! Grateful my finger is healing! Grateful my kitties want to hang out with me! Grateful to be at peace with what is. Grateful for my videos. Grateful for people who give me donations! Grateful life loves me. Grateful life is long. Grateful for new routes. Grateful for change. Grateful to be allowing well being. Grateful life is loving me right now. Grateful I can let life be easy. Grateful I can let life be fun. Grateful for adventures. Grateful for our day off. Grateful for my health! Grateful to feel so good in my body! Grateful I get to have fun! Grateful I feel excited about life right now! Grateful I can relax and ease into the flow.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to let life take care of me today? Wouldn’t it be nice to find the perfect bike for T? Wouldn’t it be nice to feel relaxed and not rushed? Wouldn’t it be nice to celebrate? Wouldn’t it be nice to have fun and feel connected and loved? Wouldn’t it be nice to have more long hugs? WOuldn’t it be nice to let life give me what I Want? Wouldn’t it be nice to open up to receiving? Wouldn’t it be nice to accept gifts and take no action? Wouldn’t it be nice to lighten up? Wouldn’t it be nice to play and laugh and have fun? WOuldn’t it be nice to make my best meditation ever? Wouldn’t it be nice to get a studio set up? Wouldn’t it be nice to launch MMM? WOuldn’t it be nice to shop it around Austin? Wouldn’t it be nice to trust the universe today and follow the flow?

I’m switching to the version of reality I prefer. In the reality I prefer, I am already the person I want to be. I am doing everything right. Life is on my side. I am at peace with what is. I know everything is going to work out. I know life is on my side. I know life is taking care of me. I know everything is irie. I know that life is taking care of me. I know life loves me. I know I can follow the flow at any time.

In the reality I prefer, I am making my best work. I am doing everything right. I am in the right place at the right time. I am counting. I am focused. I have singular focus. I am loved and loving. I am trusting the universe. I am safe and protected from all harm. I am light! I am free! I love getting money! I am a money magnet! I am playful! I am letting life help me! I am opening up to receiving! I am letting life be fun and exciting! I am rolling with the punches! I am letting life be fun! I am letting go of my worries. I am letting go of my fears. I trust the universe. I trust that everything is fine and everything is working out. I am at peace with what is. I am carefree and playful. I feel the best I’ve ever felt! I am enjoying this moment right now!

What do you want?
To have the best day of my life.
To do the work.
To feel successful.
To project love.
To help others.
To express my love.
To give hugs.
To receive hugs.
To receive signs from the universe that everything is going to be ok.
To have time to work on my work.
To start that etsy store.
To have more than enough.
To trust the universe
To count.
To not give a fuck!
To remember to believe in the magick life!

I love it when I take care of myself. I love it when I’m excited about life. I love it when I run. I love it when I get to drink coffee. I love it when I feel good about my life. I love it when I am my reason for feeling good. I love it when I feel appreciated. I love it when I feel good in my body. I love it when I feel light. I love it when I don’t give a fuck! I love it when I am carefree! I love it when I get to laugh and play all day and everyone’s in a good mood. I love it when life is fun and no one cares and we all get to play and enjoy our bodies.

Today I intend to celebrate. I intend to feel compassion. I intend to give what I want to receive. I intend to be kind to myself and others. I intend to love and be loved. I intend to be a match to solutions. I intend to be a money magnet. I intend to meditate! I intend to have and be fun. I intend to be light. I intend to feel free. I intend to laugh and be fun and funny.

Dear Jessica,
Life loves you! Relax and let yourself receive. This is your time! You will look back on these days with such fondness! Change is always good. You are safe and protected from all harm and all of life is cheering you on. You are so very brave. You are so very loved. Relax and enjoy the ride! Trust the flow, you’re getting so good at it! Lighten up and don’t worry because you have absolutely nothing to worry about. Life is on your side. You are one with life already. You are safe. Everything is perfect and in its place. You are winning! You are doing everything right! You are in the right place at the right time!

Follow the Flow

 2015 January 26
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for my new office! Grateful to live in paradise! Grateful life is slowly falling back into place! Grateful for my dad who helped me move! Grateful for my friends who helped me move! Grateful for Tracy who let us move in with her! Grateful for sunlight in the office! Grateful for peaceful time to myself in the morning! Grateful for a place for my kitties to live! Grateful for the sunshine! Grateful to have a backyard to hoop in! Grateful for my gym membership! Grateful for my bus pass and bicycle! Grateful to feel free! Grateful to trust the universe! Grateful to feel more and more trust in the universe every single day! Grateful to be here now! Grateful for synchronicity. Grateful to be at peace with what is!

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to have fun outside with the kitties? Wouldn’t it be nice to laugh and play and feel fun all day? Wouldn’t it be nice to have a great workout? Wouldn’t it be nice if my finger healed? Wouldn’t it be nice if everything worked out peacefully with the estab? Wouldn’t it be nice to publish some tpp episodes? Wouldn’t it be nice to make some jewelry? Wouldn’t it be nice to have the office all cleaned up? Wouldn’t it be nice to feel totally moved in? Wouldn’t it be nice to make people feel loved today? Wouldn’t it be nice to feel hyphy and energetic all day? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to feel more safe and secure? Wouldn’t it be nice to just follow the flow and relax? Wouldn’t it be nice to go up in weights? Wouldn’t it be nice to feel prosperous and abundant and like I have plenty? Wouldn’t it be nice to have a lovely breakfast? Wouldn’t it be nice to feel like the kitties love their garage? Wouldn’t it be nice if they loved being outside more and more every day? Wouldn’t it be nice if dad made us a cat hutch? Wouldn’t it be nice to go to burnet and see mommy? Wouldn’t it be nice to have Joy over to our new place? Wouldn’t it be nice to feel light and free? Wouldn’t it be nice to just NOT GIVE A FUCK?!?!?!?!

Today I intend to follow the flow. Today I intend to not give a fuck. Today I intend to count. Today I intend to project love. Today I intend to be light and fun and playful. Today I intend to laugh and feel joyful. Today I intend to let life live me. Today I intend to trust the universe. Today I intend to do the work. Today I intend to make my best work. Today I intend to meditate. Today I intend to relax. Today I intend to appreciate and feel gratitude. Today I intend to be kind to others. Today I intend to feel compassion. Today I intend to be kind to myself. Today I intend to feel carefree! Today I intend to not give a fuck! Today I intend to TRUST THE UNIVERSE!

I’m switching to the version of reality I prefer. In the reality I prefer, I am awake and conscious. I am aware of the mystery. I feel prosperous. I already have plenty. I know I am always taken care of. I know life is on my side. I know life is taking care of me. I know I am one with life. I know everything always works out. I know I can trust the flow of life. I know I can let life be easy. I am one with life. I am letting life live me.

In the reality I prefer, I don’t give a fuck! In the reality I prefer, life is always giving me gifts. In the reality I prefer, I am healthy and happy and excited to be alive. I am enjoying my life. I am at peace with what is. Everything is working out in my favor. Little by little, day by day, everything is going more and more my way! In the reality I prefer, I am a witch. I am a magician. I believe in the magick life! I create my own reality! And the reality I am creating now is one of joy and love and magick and witchcraft and ease and flow and peace. In the reality I prefer, I am at peace with what is. I am so happy with what I have. I am present. My presence is my craft, and I am practicing my craft right now.

I love it when I do the work. I love it when I think about what I want. I love it when I feel confident in my work. I love it when I feel 100% healthy. I love it when I am pain free. I love it when I eat well. I love it when I wake up feeling good and go to bed feeling good. I love it when I let life live me. I love it when I follow the flow. I love it when I feel connected to the rhythm of life. I love it when I feel excited to be alive. I love it when I let life take care of everything. I love it when I trust things to work out. I love it when I let go. I love it when I relax into the flow. I love it when I let go of my worries.

What do you want?
A flawless victory with the estab.
To publish TPP!
To record my best meditation yet.
For my kitties to be happy.
To feel better and better as the day goes on.
To count to 10,000.
To feel loved and to make others feel loved.
To have a fun easy day. To have the best day of my life.
To not give a fuck!
To remember I believe in the magick life!
To follow the flow!
To let life live me!

Dear Jessica,
Relax. You are doing everything right. Life is taking care of you, right now. You are in the right place at the right time. You can relax now. Enjoy what you already have! You already have it all! Life loves you!