Daily Meditation – Life Already Is the Way You Want It to Be

 2014 August 28
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Remember that you’re doing everything right. You’re in the right place at the right time. Life is taking care of you.

Breathe in deeply
Breathe out, breathe out more air than you take in

Shift your energy. Get rid of the old and let in the new.

Breathe in and smile!
Breathe out and relax.

You can choose to be in this present moment. You’re getting better at it every day. You’ve been making the choice more and more to feel good regardless of circumstance.

Breathe in and celebrate how far you’ve come!
Breathe out and say thank you to yourself for getting out of bed another day.

You have come so far. You’re doing everything right and you are so loved. You can relax now. If you’re feeling uneasy, or mad or bad or sad, try telling yourself, “Once you stop being mad, you’ll see you’re getting what you wanted.”

Life already is the way you want it to be. You are receiving what you wanted, right now.

Breathe in and be at peace with what is
Breathe out and let your thoughts go

You are under no obligation to think. You don’t have to worry. You don’t have to feel stressed. Whatever negative thoughts you may have, you don’t have to think them. Each thought is like an object, a stone that you find. You’re choosing to pick it up and hold it. You can choose to put it down.

Breathe in and just be here now.
Breathe out and quiet your mind.

Listen for the flow. You can hear it, right now.

Breathe in and allow well being to flow.
Breathe out and feel centered.

When you listen for the answers, when you quiet your mind and open up to receiving, you’ll find that you already know what it is you want to know. You already have what it is you want to have. You already are the person you want to be.

Breathe in and feel successful.
Breathe out and celebrate because you made it! You’re here!

You’re doing everything right. You’re blooming naturally like a flower. You can relax now.

Breathe in and listen.
Breathe out and let go of whatever it is that you know you want to let go of

Life already is the way you want it to be. You’re connected to your source and you really are free.



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back together

 2014 August 28
by jessica mullen   Leave a comment 

Cam

I am choosing the reality I prefer. I am choosing to feel good right now. I am choosing to feel good, right now, regardless of circumstance. I am letting life live me. I am letting life love me. I am allowing well being to flow. I am trusting the flow of life. Life already is the way I want it to be. I am one with life. I am in control of my vibration. I am at peace with what is. I am letting life take care of me. I am one with life, right now. Life already is the way I want it to be. I am at peace with what is.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and be here now. Relax.
Breathe out and let go. Let go. Let go.

Breathe in and say thank you for right now
Breathe out and thank your body for your health and mobility

Breathe in and let life be fun and easy
Breathe out and trust the process

Breathe in and let life take care of you
Breathe out and feel good because you always get everything you want

Breathe in and be here now
Breathe out and decide, what is it you want?

I want to make my own work, get paid for my own work, create more, feel inspired, make giant, I want to CREATE

Breathe in and see life already is the way you want it to be
Breathe out and see how you’re getting what you want right now

Breathe in and say yes to right now
Breathe out and relax. Life is on your side

Breathe in and smile!
Breathe out and relax.

Breathe in and smile!
Breathe out and be at peace with what is. Life is on your side.

Breathe in and celebrate having your ducks in a row!
Breathe out and celebrate this day!

Breathe in and celebrate life already being the way you want it to be!
Breathe out and celebrate how you ALWAYS get what you want!

Breathe in and celebrate yourself!
Breathe out and celebrate how far you’ve come!

Breathe in and let life take care of you
Breathe out and trust the process of life

Breathe in and focus your attention
Breathe out and train your mind

Breathe in and say I Love myself
Breathe out and celebrate your beautiful reality!

I am allowing life to feel good. I am allowing myself to create my best work, right now. I am letting life be fun and easy. I am letting myself feel good and enjoy. I am trusting the process. I am at peace with what is. LIfe already is the way I want it to be. Life already is the way I want it to be. Life already is the way I want it to be.

I am at peace with what is. i am allowing the flow to flow. Life already is the way I want it to be. I am at peace with what is. Life is taking care of me. I am at peace with what is. I am so happy with what I have. Life is taking care of me. Life is on my side.

Breathe in and say yes to what is
Breathe out and relax and enjoy

Breathe in and celebrate right now
Breathe out and relax

Breathe in and be here now
Breathe out and trust the flow

Breathe in and feel better and better
Breathe out and relax, let your thoughts go

Breathe in and be here now
Breathe out and feel good about yourself. You’ve come so far!!

I love myself. I love myself the way I am. I love my life the way it is. I approve of myself. I am at peace with what is. Life is taking care of me. Life is on my side. Life is helping me, right now. The universe is helping me. Life already is the way I want it to be

I can trust the flow
I can let it be easy
I can let life flow through me
I can choose to see that I’m making my best work right now
I can choose to be at peace with what is right now
I can choose to be kind to myself and my reality
I can choose to feel good now
Life already is the way I want it to be
Life is on my side
The universe is helping me right now
I am here now. I am here now. I am feeling my clothes on my skin. I feel the floor under my feet. I feel the keyboard on my fingers. I am listening to the music, to my breath. I feel my elbows touching the table. I feel my breath going in and out

I am at peace with what is, right now. Life already is the way I want it to be, right now. Life is taking care of me, right now. I am kind and generous and letting the flow through me.

I am open to receiving.
I am allowing life to take care of me. I am listening. I am listening to the flow of life. I am listening to the universe. I am letting life be fun and easy. I am letting life feel good. I am letting life be good, right now.

I am choosing to feel good, right now. I am choosing to focus on what I want and what I want more of. I am focused on love.

Life already is the way I want it to be.
I love myself.
I approve of myself
I love myself the way I am
I love life the way it is
Life I love and accept you exactly the way you are
I am letting life feel good
I am letting myself relax
I am letting myself return to center
I am aligned. I am in the flow.
I am in love. I am at peace. sk



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it’s already the way i want it to be

 2014 August 25
by jessica mullen   Leave a comment 

Cam

Grateful to be awake and alive! Grateful for reasons to get out of bed. Grateful to feel good in my body. Grateful to feel strong. Grateful to feel excited. Grateful I get to choose my thoughts. Grateful I get to decide and observe. Grateful I can be the watcher. Grateful I can let life be easy and simple. Grateful to remember my simran. Grateful to remember who I am. Grateful to be breathing. Grateful I can choose to think “I love myself” instead of whatever else

Grateful for my sweet wife who loves me and takes care of me. Grateful life feels good to me. Grateful I can choose to feel good now. Grateful I can choose to feel good right now. Grateful I can choose to smile and have fun and be light! Grateful I get to choose! Grateful I can make the conscious decision to look for what I want in life. Grateful I can choose to feel good no matter what my circumstances. Grateful I can let life be fun and easy. Grateful I can let myself be. Grateful I can sit and be still. Grateful to be allowing well being to flow. Grateful for signs from the universe. Grateful to be at peace with what is. Grateful I can write whatever I want. Grateful to feel free. Grateful I can rest and be easy and relax. Grateful to always be getting what I wanted

Wouldn’t it be nice to have the best day of my life?
Wouldn’t it be nice to feel better and better?
Wouldn’t it be nice to let go and go with the flow?
Wouldn’t it be nice to just relax and be nice to myself?

I am switching to the version of reality I prefer.
In the reality I prefer, life already is the way I want it to be. I feel good right now. I am feeling better and better by the minute. I am taking care of myself. I am doing everything right. I am focused and present and in the now. I am letting life be easy right now. I am breathing consciously. I am holding my simran like an object in my mind. I am letting life be fun and easy. I am focused on love and love and love. I am letting life live me. I am present. I am focused. I am here now. I am one with life. I am doing everything right. I am in the right place at the right time. I am kind to myself. I love myself the way I am. I approve of myself. I am confident. I don’t give a fuck! I am already getting what I wanted! I am at peace with what is. I am letting life love me. I love myself. I love and accept myself exactly the way I am. I am at peace with what is. I am so happy with what I have. I am already free. I am already perfect. I am here now. I am letting life be fun now. I am in control of my vibration. I am doing the work. I am directing my thoughts. I am choosing the better feeling thought in every moment. I am choosing to feel good about myself and not care! I am choosing to like who I am. I am choosing to love myself and mean it! I am being kind to myself and others. I feel generous and excited and thrilled to be alive! I am so excited to be me!

Life is on my side. Life is taking care of me. I am at peace with what is. Everything is already working out. Life already is the way I want it to be. This is my time! I am already perfect! I don’t have to DO anything to become more successful. I am successful right now. I am who I want to be, right now. I am the best version of myself I can be. I am at peace with what is. I am in love with myself and my life! I am taking care of myself. I am in control of my vibration. I am releasing my resistance and raising my vibration. Life already is the way I want it to be. I am receiving what I wanted, right now. I am letting it be easy, right now. I am connected to life. I am connected to love. I am connected to my source. I am focused and present. I am allowing well being to flow. I appreciate how far I’ve come. I am kind to myself. I am saying yes to what is. I am letting life be fun! I feel the best I’ve ever felt! Life is living me!

I love it when I do the work. I love it when I take control of my vibration, when I direct my thoughts and choose to be my reason for feeling good. I am connected. I love feel connected. I love it when I let myself feel good regardless of circumstance. I love it when I show up. I love it when I feel good. I love it when I do me. I love it when I don’t give a fuck!!!!!!! I love it when I love myself! I love it when I feel at ease in the moment.

What do you want?
To be present.
To play.
To be my own best friend.
To have fun!
To give and receive love.

Dear Jessica,
Relax. Life already is the way you want it to be. Let it be fun and easy! Let it feel good! Let yourself enjoy. Let yourself feel free. Let yourself laugh and play and not give a fuck! This is all for you! This reality is a playground! You can let the flow through you. You can let life be good to you. You can open up and receive! Life loves you so much!

Trust the process. Trust yourself. None of it matters. Just relax and enjoy. Come back to center. Zoom out and be the observer. See the big picture. It’s all for you.



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