Daily Meditation – Be Infinite

 2015 July 28
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Decide to trust the process of life.

Breathe in and say “I trust the process of life”
Breathe out and trust the process of life.

It always ends up making sense. The mystery is eventually revealed.

Breathe in and trust that you’re in the right place at the right time
Breathe out and smile because life is just for fun!

You’re just here to enjoy it. It’s safe to relax and enjoy it now.

Breathe in and trust the process of life
Breathe out and trust the process of life

I trust the process of life
I trust the process of life
I trust the process of life
I trust the process of life

Life loves you and life is on your side. You are one with life. There is nothing separate from you. There is only you, only life, one and the same.

Breathe in and relax
Breathe out and listen for the flow

Let today be easy. Just decide to trust. Trust that what you want is on its way. Trust that another miracle is coming. Trust that this moment is the miracle.

Breathe in and focus your attention
Breathe out and be here now

Life will always give you the answers. Life will always bring you the solution. Life will always give you what you want if you get out of your own way.

Breathe in and open up to receiving
Breathe out and release your worries.

Let yourself just be here now where you are safe.

Breathe in and lift yourself up
Breathe out and relax your body

Life is good, you can trust the process of life. Yu can trust that your contrast will create. You can trust that no matter what happens, it will all work out.

Breathe in and know everything right now is ok
Breathe out and know everything is going to be ok

You are safe and you are loved.

Breathe in and lighten up! Just decide to have fun!
Breathe out and be infinite.

Your body is infinite. Your life is infinite. This world is infinite.

Breathe in and be infinite
Breathe out and trust the process of life

You’re in the right place at the right time, right now.

GO HAVE FUN

 2015 July 26
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for coffee and smoothies. Grateful for Pwny and Linty! Grateful for my wife! Grateful for cold water. Grateful for the mmm. Grateful I can choose to turn the boat. Grateful for a good night's sleep. Grateful to feel good about myself. Grateful for the flow of well being. Grateful for peace of mind. Grateful for deep dreams. Grateful for this day. Grateful I can do whatever I want. Grateful for peaceful mornings. Grateful I can choose to think whatever I want to think. Grateful life is long. Grateful we get to have fun. Grateful for groceries. Grateful I don't have to care. Grateful to feel healthy. Grateful for my gym membership. Grateful for meditation. Grateful we get to see our friends. Grateful for ice. Grateful for good music. Grateful for Makonnen. Grateful for Kelly and Tracy and Matthew. Grateful for my family. Grateful for Cory. Grateful to be here now. Grateful for this breath. Grateful for a place to live. Grateful for my bike. Grateful for happy kitties!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel light? Wouldn't it be nice to feel playful and fun? Wouldn't it be nice to let go? Wouldn't it be nice to relax into the moment? Wouldn't it be nice to be transparent to irritations? Wouldn't it be nice to remember to breathe consciously? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to drink less? Wouldn't it be nice to feel totally energized? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to ignore the media? Wouldn't it be nice to feel free? Wouldn't it be nice to appreciate what I already have? Wouldn't it be nice to feel disciplined? Wouldn't it be nice to feel excited about life? Wouldn't it be nice to let what I want come to me? Wouldn't it be nice to feel the fittest I've ever been? Wouldn't it be nice to feel self control? Wouldn't it be nice to not beat myself up? Wouldn't it be nice to remember god is lavish unfailing abundance? Wouldn't it be nice to publish my meditation? Wouldn't it be nice if the cat litter changed itself? Wouldn't it be nice if the recycling took itself out? Wouldn't it be nice to let go of the need to control everything? Wouldn't it be nice to let go of my worries? Wouldn't it be nice to trust that this day is going to be awesome?

Wouldn't it be nice to be nice to myself? Wouldn't it be nice to not worry? Wouldn't it be nice to not be so damn irritable? Wouldn't it be nice to take care of myself and do me? Wouldn't it be nice to not feel scared? Wouldn't it be nice to feel fearless and confident and invincible? Wouldn't it be nice if the workbook designed itself? Wouldn't it be nice to yell a big fuck you? Wouldn't it be nice to not be so mad? Wouldn't it be nice to feel at peace in my home? Wouldn't it be nice to be more easygoing? Wouldn't it be nice to laugh at the funniest joke ever? Wouldn't it be nice to NOT GIVE A FUCK?!?!?!?!?!?!?!?!?!?!?!?!?!?!!!!!

I'm choosing to switch to the version of reality I prefer. In the reality I prefer, I DON'T GIVE A FUCK! In the reality I prefer, everything is working out. I AM GIVING UP THE NEED TO CONTROL. I am letting go and letting god. I don't GIVE A FUCK. I am one with life. I DON'T GIVE A FUCK! I let life live me. I am at peace with what is. I am remembering what I need to remember. I am at ease. I am light. I am fun and playful.

In the reality I prefer I am light and fun and don't give a fuck!!!!!!!! In the reality I prefer I'm not worried about nothing! In the reality I prefer I am at peace, I am calm, I am tranquil. In the reality I prefer, I don't have to care. I am at ease.

I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck

In the reality I prefer, I am at peace with what is right now. In the reality I prefer I am calm and at ease. In the reality I prefer

I DON'T GIVE A FUCK
I DON'T GIVE A FUCK
I DON'T GIVE A FUCK

I am choosing not to care about cleaning
and cat litter
and drinks
and grocery money

I am choosing to let go I am choosing to not need anything outside of me to feel good

I AM MY REASON FOR FEELING GOOD
In the reality I prefer, I am my reason for feeling good. In the reality I prefer

I AM MY REASON FOR FEELING GOOD
I FEEL GOOD ABOUT MYSELF
I DON'T GIVE A FUCK
I AM AT PEACE WITH WHAT IS
I AM MY REASON FOR FEELING GOOD
I FEEL GOOD ABOUT MYSELF
I DON't GIVE A FUCK
I DON'T GIVE A FUCK
I DON'T GIVE A FUCK






I love it when I do the work. I love it when I pull myself out of a funk. I love it when I don't care. I love it when I let go of control. I love it when I stop letting shit bother me. I love it when I stand up for myself. I love it when I feel good about life. I love it when I let life be fun and easy. I love it when I don't judge. I love it when I'm kind to myself. I love it when I feel good about life. I love it when life is fun and exciting and funny. I love it when everyone laughs. I love it when I feel free. I love it when I let go of my anger. I love it when I DON'T GIVE A FUCK.

Dear Jessica,
Relax into the flow and let yourself HAVE FUN TODAY!!!!! GO HAVE FUN!

I Trust the Process of Life

 2015 July 25
by jessica mullen   Leave a comment 

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I trust the process of life. I trust the process of life. I trust the process of life. I trust the process of life. I trust the process of life.

I am so grateful for my health, for my home, for coffee and smoothies, for my kitties, for my friends, for my wife, for my family, for my city, for the springs, for groceries and money for rent.

I am so grateful to feel good in my body. I am so grateful to get to spend so much time outside. I am so grateful to be at peace with what is. I am so grateful for Nicki Minaj. I am so grateful to be here now. I am so grateful I don't have to care. I am so grateful for beautiful pictures. I am so grateful for new photo filter apps!!!! I am so grateful for the flow of well being.

I am so grateful for caturday. I am so grateful for time to myself. I am so grateful I don't have to care.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to not give a fuck what other people think or do? Wouldn't it be nice to project love and relax? Wouldn't it be nice to forgive and feel compassion? Wouldn't it be nice to relax and enjoy the moment?

In the reality I prefer, life is good. I am whole. I am at peace with what is. I have perfect timing. I am letting life be fun. I am at ease in this moment. I am loved. I love and accept myself exactly the way I am. I trust the process of life. I am at ease. Life is taking care of me. I'm having the best day of my life! I am a match to miracles.

I trust the process of life.