Daily Meditation – You Are Creating You

 2014 July 24
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Empty your mind. Allow universal energy to flow through you.

Breathe in and smile!
Breathe out and let yourself calm down.

This is your time. This world belongs to you. You are free to do whatever you like. There is nothing you HAVE to do.

Breathe in and feel lighter!
Breathe out and feel the flow.

Quiet your mind. Listen for what life is telling you.

Breathe in and empty your mind.
Breathe out and gather your attention.

Bring all of your attention to this moment and wake up in the dream.

Breathe in and lift yourself up!
Breathe out and say thank you.

Allow your energy to focus. Imagine feeling your inner body. Feel for the point of stillness inside of you. Direct all of your senses and all of your attention inside.

Breathe in and be still.
Breathe out and feel connected.

Allow yourself to feel like you’re floating. Allow yourself to connect to the universal energy that’s creating you. You are that universal energy creating you. In each moment you get to choose the next step in your creation. You are sculpting your life just like a piece of art. Your thoughts are your tools. Each thought has the power to transform your life.

Breathe in and lighten up!
Breathe out and listen.

If you’re unsure of what tool to choose next, just stop thinking all together. ALlow yourself to count silently in your head, or say “I love myself” over and over and over. Or focus on your breath.

Breathe in and connect.
Breathe out and relax.

Congratulate yourself for how far you’ve come. You’re in the right place at the right time. This is the best day of your life and you are becoming more and more conscious.

Breathe in and look around in your dream.
Breathe out and say thank you for all of the abundance you’re surrounded with.

Life already is the way you want it to be. You are already perfect. You don’t have to change anything. Just say yes to what is. It’s a solution.

Breathe in and smile!
Breathe out and remember that point of stillness within you.

Allow yourself to practice singular focus today. Allow yourself to wake up.

Breathe in and smile!
Breathe out and relax.

You can let go now. You can rest. You can open up to receiving. Let what you want come to you. All of this is for you!



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Awake in the Dream

 2014 July 24
by jessica mullen   Leave a comment 

Cam-2

Grateful to be awake and alive! Grateful for my sweet wife. Grateful to be writing. Grateful to be taking care of myself. Grateful for 9 sober days. Grateful it gets easier every day. Grateful to feel good in my body. Grateful to feel better and better every day. Grateful for my friends. Grateful for income. Grateful to be a writer. Grateful to be who I am. Grateful to be in the flow. Grateful to be allowing well being. Grateful to feel on top of my shit. Grateful to love where I am in life. Grateful for my family. Grateful for cold clean water. Grateful for my website. Grateful to know about the Internet.

Grateful I can let go. Grateful I can let life be easy. Grateful I can take care of myself. Grateful to have a fully functional body. Grateful to love my home. Grateful for ac. Grateful for checks in the mail. Grateful to feel strong and fit. Grateful to feel good about life. Grateful for good nights of sleep and vivid dreams. Grateful to wake up feeling good. Grateful to be allowing well being. Grateful I’ve been practicing saying “I love myself” and it’s working.

Jessica, I love and accept you exactly the way you are.

Grateful for my phone and computer and for money in the bank for groceries. Grateful I know there is plenty. Grateful I get to see my friends so much. Grateful to feel free. Grateful for inspirational people at the gym. Grateful for my gym membership. Grateful to have hobbies. Grateful for meditation. Grateful to be a portable zen doll.

Wouldn’t it be nice to make cool scary art? Wouldn’t it be nice to feel the best I’ve ever felt? Wouldn’t it be nice to have and be fun? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to lighten up? Wouldn’t it be nice to let this day be easy and be in a good mood? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to have more silence? Wouldn’t it be nice to let go? Wouldn’t it be nice to practice saying I love myself today?

Breathe in and say I love myself
Breathe out and say I love myself

I love myself
I love myself

I love myself
I love myself I love myself I love myself I love myself
I love myself I love myself I love myself I love myself
I love myself I love myself I love myself I love myself I love myself
I love myself I love myself I love myself

even though I do things I don’t love

I love myself I love myself I love myself I love myself i love myself
i love myself I love myself I love myself I love myself I love myself
I love myself I love myself I love myself I love myself

even though i’m crabby

I love myself I love myself
I love myself i love myself i love myself

i love myself i love myself i love myself i love myself i love myself i love myself
i love myself i love myself i love myself i love myself i love myself
i love myself
i love myself
i love myself

even though i want things to be different
i love myself i love myself i love myself

I love myself i love myself i love myself i love myself i love myself i love myself i love myself
i love myself i love myself i love myself i love myself i love myself i love myself i love myself!

I’m switching to the version of reality I prefer. In the reality I prefer, life already is the way I want it to be. Life already is the way I want it to be. I look and feel my best, right. I am lifting myself up. I am making my best work. I am light. I am love. I am letting this day be easy. I love myself exactly the way I am. I love my reality exactly the way it is. I have singular focus. I am free. I am in the flow. I am in the flow. I am light. I am love. I am lightening up. I am free. I am love. I love myself exactly the way I am. I love and accept myself exactly the way I am. I love myself. I love myself. I love my life. I am enjoying my life. I am at peace with what is. I am DOING ME. I am DOING ME. I am standing up for myself. I am doing what I want. I am free. I am in control of my vibration. I am letting life be easy. I am letting life be easy. I am letting myself be a money magnet. I am letting myself feel better and better. I am letting myself feel good. I am letting myself be light. I am letting myself feel good. I am letting myself feel light. I love myself the way I am. I love and accept myself exactly the way I am. Life already is the way I want it to be. Life already is the way I want it to be. I am awake in the dream. I am dreaming. I am awake in the dream.

I love it when I let myself have a good day for no reason. I love it when I let life be fun. I love it when I feel healthy and strong and fit. I love it when I write right away. I love it when I have singular focus. I love it when I choose where to place my attention. I love it when I place my attention on what I want more of. I love it when I realize my power. I love it when life gets deeper. I love it when I take care of myself. I love it when I do the work. I love it when I let life be fun! I love it when I love myself! I love it when I feel better and better as the day goes on. I love it when I feel free. I love it when I let myself be light and have fun!

I intend to be playful today. I intend to be a circus freak. I intend to look at feel my best. I intend to be kind and generous. I intend to have SINGULAR FOCUS. I intend to love myself.

What do you want?
To feel better and better and better and better and better and better and better
To create my best work, to CREATE
To connect and love and go deeper with other people, to feel love and joy and THRILLED at being around someone else
To fall in love with people
To fall in love with myself
To fall in love with right now

Dear Jessica,
Let it be easy. You are a match to your greatest dreams. Allow them to come, NOW!



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Daily Meditation – Go Deeper

 2014 July 23
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Allow the flow to flow. All pain is caused by resisting the flow of life. Today, you are becoming one with the flow of life.

Breathe in and become one with the flow of life.
Breathe out and see that you are not separate from anything in life.

We are one big organism working together. What happens to you is natural and for the greatest good. You are already safe. You are already secure. You don’t need money. You don’t need another person. You don’t need to improve your health to feel safe and secure.

Breathe in and be one with life.
Breathe out and remember you ARE life!

Let the flow through you. Say yes to what is, right now. In the now, there is no pain. If you feel pain in your body, focus your attention on the sensation. Your consciousness will bring light to it and it will dissolve.

Breathe in and be the observer.
Breathe out and just be here now.

You can let this be easy. You can smile and be light. You have a limited amount of attention and there are unlimited good things in life to focus on. No one said you have to focus on what you don’t like. No one said you have to pay attention to the things you don’t want. Imagine paying attention to the things you like in life, the good things. Can you see how it’s possible to keep your attention on only that which you want more of?

Breathe in and let it be easier today.
Breathe out and feel how powerful you’re becoming.

You’re a magician. You’re god in human form. You are divine. You’re made up out of the universe itself.

Breathe in and wake up in the dream.
Breathe out and smile.

You can trust the process. When a bad thing happens, remember that it’s a solution. The instant you experience something you don’t want, imagine what you do want instead. That’s called switching to the other side of the wave-using what you don’t want to create what you do want.

Breathe in and lighten up!
Breathe out and let life get deeper.

There’s nothing to be afraid of. You’re already safe. Allow your mind to slow down. Allow yourself to touch the stillness that’s inside of you. Allow yourself to bring your attention back to that singular focus.

That singular focus is where you’ll find your power. You can test out your singular focus in a simple way. Try balancing on one foot and staring at a single spot. If you let your eyes wander around, you won’t have very good balance. But if you can stare at a single spot, your balance will improve. Apply that to your thoughts. If you can keep your thoughts focused on a single spot, your balance will improve.

Breathe in and walk the tightrope of life
Breathe out and feel so excited because you’re getting better every day and it’s fun to get better. It’s fun to improve. It’s fun to practice. It’s fun to iterate.

You are so good. You are so loved. You are so connected to everything. You are one with life, so there’s nothing to be afraid of. Life can’t get you. You ARE life.

Breathe in and feel relief.
Breathe out and get ready for life to become deeper.

It’s what you’ve been searching for. Allow what you want to come to you.



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