Thank You

 2014 September 1
by jessica mullen   Leave a comment 

Cam

Grateful to be awake and alive! Grateful for my health. Grateful for SO MUCH ABUNDANCE! Grateful for my sweet fun wife. Grateful for my beautiful friends. Grateful for my kind and loving family. Grateful for my cute kitties. Grateful for my perfect home in my perfect city. Grateful to always have plenty. Grateful to have plenty to share. Grateful for food in the house. Grateful for kale smoothies. Grateful to feel fit. Grateful to feel good in my body. Grateful to feel excited about things. Grateful to get to spend so much time with my friends. Grateful to feel so free. Grateful to be doing the work. Grateful for this now. Grateful I’m getting better at being present. Grateful to feel good now. Grateful life already is the way I want it to be. Grateful I can choose my thoughts. Grateful I know everything is perfect and in its place. Grateful to feel excited about working on SoLD. Grateful to feel good about my work. Grateful to feel creative and inspired. Grateful for Vine. Grateful essential oils. Grateful my fingernails are looking pretty. Grateful to feel better and better as the day goes on. Grateful to be having the best day of my life!!

Wouldn’t it be nice if the liquor store was open? Wouldn’t it be nice to let my thoughts go? Wouldn’t it be nice to work on the school tonight? Wouldn’t it be nice to relax? Wouldn’t it be nice to meditate and hoop? Wouldn’t it be nice to do something nice for Kelly? Wouldn’t it be nice to let what I want come to me? Wouldn’t it be nice to give a gift? Wouldn’t it be nice to go clothes shopping? Wouldn’t it be nice to feel decisive? Wouldn’t it be nice to trust the flow? Wouldn’t it be nice to drink some pop? Wouldn’t it be nice to let myself spend money? Wouldn’t it be nice to trust the flow? Wouldn’t it be nice to NOT GIVE A FUCK?!

I’m switching to the version of reality I prefer. In the reality I prefer, everything’s working out perfectly. I am in the right place at the right time. I am doing everything right. Life already is the way I want it to be. I love myself. I accept myself. I approve of myself. I am allowing well being to flow. I am present and kind and generous and inspired and decisive. I don’t give a fuck! I am letting life be easy. I am letting the universe help me. I am saying yes. I am letting go of my resistance. I am allowing my vibration to go higher and higher. I am projecting love and kindness. I am one with life. I am letting life live me. I am thriving. I am magickal! I am perfect the way I am. I’m a witch! (I had a dream I was a witch last night, it was AWESOME!)

I intend to listen more. I intend to let go of my resistance. I intend to project love. I intend to act with kindness. I intend to take care of myself. I intend to feel good no matter what. I intend to go with the flow. I intend to say yes. I intend to feel better and better as the day goes on. I intend to help others. I intend to let life be easy. I intend to trust the process of life. I intend to have the best week of my life! I intend to allow kindness to flow.

I love it when I do the work. I love it when I feel good about myself. I love it when I receive everything I want! I love it when I talk to my parents and siblings. I love it when we have friends over. I love it when we get to celebrate. I love it when I feel good right now. I love it when I’m present. I love it when I eat my vegetables. I love it when Kelly and I get along. I love it when life gets deeper. I love it when I trust my intuition. I love it when I don’t give a fuck. I love it when I take care of myself. I love it when I let go and trust. I love it when I feel on top of my shit. I love it how I always feel like that lately! I love it when I am my reason for feeling good. I love it when I know what I want.

What do you want?
(To want) To work on the school. To make a decision about new computers/phones/cameras. To see my friends. For my friends to come to me. To break a sweat. To be easy about it. To be kind to myself. To feel good no matter what. To relax into my simran and let my thoughts go. To celebrate. To laugh at jokes. To make my best work. To feel the best I’ve ever felt. To relax. To be here now. To give and receive love.

Dear Jessica,
Let it be easy. You don’t have to get involved. You can let go, right now. Trust the flow. Trust that it’s working out. Trust that life loves you and whatever is happening, is happening in your favor. Trust that you are divine! Trust that you really are magickal! Trust that you are powerful, that you are the creator, that you are god! Trust that you can have whatever you like. Trust that it can be easy. Let the flow through you. You don’t have to DO anything. Just relax and trust it will work out. It ALWAYS does!

Breathe in and smile!
Breathe out and relax!

Breathe in and say thank you!
Breathe out and project love!

Breathe in and let it be easy!
Breathe out and let life lead the way.

Breathe in and see you’re already thriving
Breathe out and see you’re already perfect

You are the one!



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Daily Meditation – Love Creates Solutions

 2014 September 1
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Empty your mind. Allow your thoughts to slip away. You don’t have to think about that thing you’re thinking about. You can take a break from thinking, just for a couple minutes.

Breathe in and smile!
Breathe out and relax.

Life is so good to you. Every day it’s getting easier and easier to see how life is helping you in every moment. Every day, you’re becoming more and more present. More and more conscious. It’s a process that you can’t stop. It’s a process that’s going to happen no matter what. You don’t have to change or try or strive or struggle. You’re blossoming naturally.

Breathe in and let life be easy.
Breathe out and focus your attention.

Make it a point to always keep your attention, some small part of it, on your source. When you keep part of your attention on your source–on the divine aspect of you–then you’re always your reason for feeling good. You’re always connected to the flow, centered and aligned and not rocked around by the currents.

Breathe in and lift yourself up!
Breathe out and let go.

You’re doing the best you can. You truly do not have to change or try or take any action. You’re already perfect.

Breathe in and let your perspective shift.
Breathe out and see life already is the way you want it to be.

You are so magickal. As you go through your day, when you notice yourself feeling irritation or sadness or any emotion below boredom, say to yourself, “I love myself”. When you say “I love myself” to the irritation, solutions are instantly created. When you respond with love, love will echo back. You just have to be the one to do it first.

Breathe in and project love.
Breathe out and say “I love myself.”

Your whole world is you. Anything you don’t like, just send it love. Love is the only answer. Love it what we’re made of. It’s really simple to apply–just say “I love myself” all the time, as often as you can.

Breathe in and empty your mind
Breathe out and be here now

This day is a gift to you. Life is your playground. It’s just a dream. You are free to do whatever you want. You have the power to shift your perspective right now, about whatever it is. Whatever may be bothering you just take a deep breath and say “I love myself” and then breathe out and say “I love myself”

When you respond with love, the solution will show itself. When you respond with love, there’s nothing to figure out, nothing to be annoyed by. You become a magickal person who’s untouchable by contrast. When you can respond to your contrast with love, contrast isn’t so bad anymore.

Breathe in and lighten up!
Breathe out and decide to have the best day of your life, today

Today is the best day of your life. You are so loved. You are so perfect. All that’s left to do is enjoy it.



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Daily Meditation – Life Already Is the Way You Want It to Be

 2014 August 28
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Remember that you’re doing everything right. You’re in the right place at the right time. Life is taking care of you.

Breathe in deeply
Breathe out, breathe out more air than you take in

Shift your energy. Get rid of the old and let in the new.

Breathe in and smile!
Breathe out and relax.

You can choose to be in this present moment. You’re getting better at it every day. You’ve been making the choice more and more to feel good regardless of circumstance.

Breathe in and celebrate how far you’ve come!
Breathe out and say thank you to yourself for getting out of bed another day.

You have come so far. You’re doing everything right and you are so loved. You can relax now. If you’re feeling uneasy, or mad or bad or sad, try telling yourself, “Once you stop being mad, you’ll see you’re getting what you wanted.”

Life already is the way you want it to be. You are receiving what you wanted, right now.

Breathe in and be at peace with what is
Breathe out and let your thoughts go

You are under no obligation to think. You don’t have to worry. You don’t have to feel stressed. Whatever negative thoughts you may have, you don’t have to think them. Each thought is like an object, a stone that you find. You’re choosing to pick it up and hold it. You can choose to put it down.

Breathe in and just be here now.
Breathe out and quiet your mind.

Listen for the flow. You can hear it, right now.

Breathe in and allow well being to flow.
Breathe out and feel centered.

When you listen for the answers, when you quiet your mind and open up to receiving, you’ll find that you already know what it is you want to know. You already have what it is you want to have. You already are the person you want to be.

Breathe in and feel successful.
Breathe out and celebrate because you made it! You’re here!

You’re doing everything right. You’re blooming naturally like a flower. You can relax now.

Breathe in and listen.
Breathe out and let go of whatever it is that you know you want to let go of

Life already is the way you want it to be. You’re connected to your source and you really are free.



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