Daily Meditation – Your Easiest Connection

 2015 August 31
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax your body and allow your breaths to cleanse you.

Breathe in and forget anything else outside of this now
Breathe out and be in your body

Let yourself relax into this moment. Allow your thoughts to slow down. Let your body relax. Be kind to yourself.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Decide right now today is the best day of your life. Decide right now, to take care of yourself. You already are!

Breathe in and smile! This is the best day of your life!
Breathe out and celebrate how far you’ve come.

You are in the right place at the right time and you are doing everything right.

Let yourself relax and stop caring about what other people think, just for a few minutes.

Breathe in and become aware of what you’re thinking
Breathe out and relax

You are so perfect as you are. You’re connected to infinite intelligence, infinite abundance. You are so free.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck what other people think. I don’t give a fuck about what I think other people think. I don’t give a fuck about anything outside of this now.”

Breathe in and lighten up because life isn’t serious!
Breathe out and celebrate this beautiful day.

You get to choose what you think. You get to choose what thoughts you let go of. You get to choose how to feel, simply by focusing on your breath or counting to 100 or using a mantra. You get to choose. You’re in control.

Breathe in and lighten up! This is just for fun!
Breathe out and know that you already are light.

Anything that you want is already yours. You only have to release your awareness of not having it.

Breathe in and step into this present moment.
Breathe out and feel how good it feels to breathe fully and deeply.

Breathe in and feel calm.
Breathe out and feel excited for this day.

Breathe in and open up to receiving.
Breathe out and be here now.

When you can enjoy life just because you’re here now, all those manifestations that you want will come flying at you, but you won’t need them anymore, because you’re content with just being alive.

Breathe in and celebrate this beautiful day!
Breathe out and feel confident.

Right now you’re the best version of yourself. The past is gone, you never have to think about it again. The future is so exciting, but you never have to think about it again. All you can do is be here now, listening to your intuition, listening to what life is telling you.

Breathe in and smile! Life is good!
Breathe out and relax.

If you ever feel confused or doubtful or sad, go back to your breath. You can lift your mood just by breathing deeply.

Breathing in I know I’m breathing in!
Breathing out I know I’m breathing out

Keep your attention on your breath. Keep your mind and your thoughts off of the external world and place your attention on the source within.

Your breath is the easiest connection to source you have. It is always with you and you can always focus on it.

Breathing in I know I’m breathing in!
Breathing out I know I’m breathing out

Allow your breath to carry you through this day. All you need to be happy is your breath. You can relax.You can love yourself, simply by focusing on your breath.

Breathe in and remember you don’t give a fuck!
Breathe out and know that loving yourself is just as easy as keeping your attention on your breath

Your breath is your source. Your breath is god. Source and god and I love you so very much!

Daily Meditation – Be the Answer You’ve Been Looking For

 2015 August 30
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Allow yourself to come back to this moment, right here, right now. Step outside of your mind, which is always rushing ahead, thinking about what is next. Step into this present moment. In this present moment, in the Now, everything is fun and there’s nothing to worry about. You don’t have to care about what other people think, you don’t have to care about your to do list. It’s just you and the life around you.

Breathe in and remember everything’s a mirror
Breathe out and look at your reflection

You’re creating this beautiful world. This is your world that you made. You are the creator.

Breathe in and feel inspired
Breathe out and feel confident

You are in control of your vibration. You are allowing well being to flow. In this moment, you are a match to solutions. In this moment, everything is ok.

Breathe in and let the flow come to you
Breathe out and feel yourself becoming part of the flow

Where you are is where you’re supposed to be. You’re in the right place at the right time. You’re naturally perfect.

Breathe in and open up to the mystery.
Breathe out and relax.

You already know all the answers. You don’t have to think about them You can just be them. You can be the answer you’ve been looking for.

Breathe in and feel good about yourself.
Breathe out and celebrate how far you’ve come

Let yourself relax into this moment, where your only job is to enjoy life. Decide to enjoy your life, right here, right now.

Breathe in and decide, “I’m enjoying my life right now”
Breathe out and let life enjoy living you

When you enjoy life, life enjoys you. When you enjoy being yourself, others enjoy being around you too.

Breathe in and remember happiness only comes from within
Breathe out and know you are the source of all your happiness

You don’t need anything outside of you to feel good.

You have the source of well being inside of you right now. Let yourself calm down, forget your judgements. Just be here now. Just be here now, where you are the source of your well being.

Be here now, where you get to make yourself feel good. If you’re your reason for feeling good, you always have access to that feeling.

Breathe in and be so happy with yourself because you’re perfect
Breathe out and let this day be easy

You’re a good person doing good things in this world. You’re doing everything right and life loves you so much.

Breathe in and be your reason for feeling good
Breathe out and keep your focus inside

Keep your mind and your thoughts off of the world. Keep your attention focused on that source of well being within you. You can do this by feeling your inner body, or noticing your breath flow in and out, or you can count silently in your head to 100 over and over, or you can focus on your third eye. It doesn’t matter where you place your attention, it only matters that you have a singular focus. Keep that singular focus on the well being within you. Let life fill in the rest.

Exist and Enjoy

 2015 August 26
by jessica mullen   Leave a comment 

canvas
Grateful to be awake and alive! Grateful for my kitties! Grateful for Kelly. Grateful for Tracy. Grateful for ice water. Grateful for my job! Grateful to feel good about myself. Grateful to feel strong and fit.

Grateful for my new phone! Grateful for Kenth. Grateful to always have plenty. Grateful for breakfast tacos. Grateful to feel the flow. Grateful for running! Grateful for an easy four miles! Grateful running is getting easier. Grateful for this beautiful day.

Grateful for laughter and design jokes and les mills jokes. Grateful for rain. Grateful for coffee. Grateful for breakfast tacos. Grateful to be here now. Grateful to have a body. Grateful for my health. Grateful for my friends and family. Grateful for this awesome house. Grateful to feel peaceful. Grateful for meditation. Grateful to have counted to 6900 today. Grateful for my strong beautiful body. Grateful for my killer smile. Grateful for good teeth. Grateful for pretty hair. Grateful for hot showers.

Wouldn't it be nice to run every day? Wouldn't it be nice to get my pace up? Wouldn't it be nice to have a great dinner? Wouldn't it be nice to let go of my worries and resistance? Wouldn't it be nice to feel better and better as the day unfolds? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to feel compassion and love and kindness? Wouldn't it be nice to remember everyone is my teacher? Wouldn't it be nice to relax and just enjoy this moment?

Wouldn't it be nice to stop criticizing others? Wouldn't it be nice to be less judgmental? Wouldn't it be nice to get along with Kelly really well today? Wouldn't it be nice to laugh at jokes?!

Wouldn't it be nice to record my best meditation yet? Wouldn't it be nice to watch the kitties have fun and play? Wouldn't it be nice to know exactly what to do at all times? Wouldn't it be nice to lose 28 pounds? Wouldn't it be nice to relax? Wouldn't it be nice to love and accept myself exactly the way I am? Wouldn't it be nice to be nice to myself? Wouldn't it be nice to practice more self love? Wouldn't it be nice to count to 10000? Wouldn't it be nice to feel free? Wouldn't it be nice to not give a fuck and just have fun?

I'm choosing to switch to the version of reality I prefer. In the reality I prefer, life is working out for me and everyone else. I am in the right place at the right time. I am calm and relaxed and enjoying this moment. I am at peace with what is. I love my life and I love my wife. I am at ease in this moment. I am flexible and flowing. I love and accept myself exactly the way I am. I am in control of my vibration. I am one with the universe. Life is living me.

In the reality I prefer, I am making my best work. I am doing my best. I am projecting love and kindness and generosity. I am letting life live me. I am doing everything right. I love and cherish my body. I love and accept my body exactly the way it is. I am so grateful for my beautiful body.

In the reality I prefer, I always have plenty. I always receive what I want. I always have more than enough. In the reality I prefer, I am relaxed and at peace with what is. Money is flying at me! Weight is flying off me! I am in the best mood ever! I am having the best day of my life! I am breathing consciously and keeping my mind and thoughts off of this world. I am loved. I am loving. I am confident and secure, safe in this moment. I appreciate all that I have. I am awake in the dream. I am enjoying my life. I am so happy to be alive in this world!

In the reality I prefer, life is working out for everyone. We are all so loved. In the reality I prefer, I am relieved. I am fun. I am free and light and joyful!

Today I intend to have the best day of my life. Today I intend to feel free! Today I intend to uplift and inspire. Today I intend to attract solutions. Today I intend to be a match to abundance. Today I intend to be present and aware. Today I intend to celebrate. Today I intend to have the best day of my life! Today I intend to feel grateful for what I have. Today I intend to appreciate. Today I intend to be kind. Today I intend to let go of my resistance. Today I intend to love.

I love it when I do the work. I love it when I feel good about myself. I love it when I feel strong and fit. I love it when I heal myself. I love it when I read books. I love it when I create. I love it when I'm prolific. I love it when I take good photos. I love it when I help others. I love it when others help me. I love it when I share and give. I love it when I trust the process of life. I love it when I make peace with what is. I love it when what I want comes. I love it when I feel excited to be alive!

Dear Jessica,
Relax and enjoy this glorious day. You are so loved. You don't have to worry about a thing, just relax into this moment and enjoy the gifts provided. Listen for the flow, because the flow is always there to be heard. Let life live you. Let life guide you. You are well on your way. You are destined for greatness. You are on the right path. Let go of your thoughts and fears and worries and let yourself just be. Let yourself exist, and enjoy!