Daily Meditation – Invite Source In

 2015 March 24
by jessica mullen   1 Comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Welcome back to the now. Allow yourself to relax, wherever you are.

Breathe in and smile!
Breathe out and let your body relax.

Today is the best day of your life. Right now, you get to choose to enjoy it to the fullest.

Breathe in and lift yourself up!
Breathe out and let your thoughts go

Allow your attention to focus on this moment, right here, right now. Feel your body. Feel the hair on your head. Feel your feet on the floor. Feel your heart beating.

Breathe in and decide to enjoy this moment
Breathe out and remember that you can feel however you want to feel regardless of your circumstances

Breathe in and open up
Breathe out and celebrate how far you’ve come

Whatever you’re worried about, just say “I’ve decided to feel good about that, it’s working itself out.” Life will bring you a solution, as soon as you let go of the problem.

Breathe in and feel better already
Breathe out and say thank you for all you already have: your home, your health, your friends, your family, your pets. You already have so much.

Breathe in and listen for the flow
Breathe out and follow the flow

Allow yourself to let go of your worries. Allow yourself to feel fearless right now. You have nothing to be afraid of, and there is certainly nothing to worry about.

Breathe in and feel love coming into your body
Breathe out and share that love with the whole world

Today, decide to invite life into your experience. Invite god or the universe, infinite intelligence—invite that greater power into your life, right here right now

Breathe in and invite source in
Breathe out and know that whatever help you need is already right in front of you

Allow yourself to begin feeling excited about this day and about your life. Allow yourself to feel connected to this moment. Allow yourself to wake up in the dream, right now.

Breathe in and focus on love. Love, yeah, love.
Breathe out and remember anything that isn’t love is an illusion

You are safe. You are loved. You already have everything you need. In this moment, you are cared for. In this moment, everything is going your way.

Breathe in and empty your mind
Breathe out and welcome the help you need, into your life right now

Breathe in and know that there are forces you can’t even see helping you
Breathe out and say thank you for the help you are receiving right now

Breathe in and feel relaxed
Breathe out and feel so optimistic

You know that this is the best day of your life, because it’s the only moment that you can live.

Breathe in and smile!
Breathe out and feel so much better

Let your thoughts go. When your thoughts aren’t the focus of your attention, there’s space to invite life in.

Breathe in and invite source in
Breathe out and let go

Because everything is taken care of and you’re in the right place at the right time.

Invite Life In

 2015 March 23
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for my wife. Grateful for fresh air. Grateful for my kitties. Grateful for my job. Grateful for a wonderfully successful weekend. Grateful to be doing what I want to be doing. Grateful for a peaceful afternoon. Grateful for cold water and hot coffee. Grateful for birds and fish. Grateful for watercolor paints. Grateful for our project manager!!! Grateful to be at peace with what is. Grateful life loves me. Grateful for my computer. Grateful for a place to live. Grateful to live in luxury. Grateful for the beautiful weather. Grateful to feel relaxed and excited about life. Grateful for open minds. Grateful for art from friends. Grateful to be learning more about accounting. Grateful to be making money. Grateful for my gym membership. Grateful for the generosity of others. Grateful my cats are so adaptable. Grateful I am so adaptable. Grateful to be feeling better and better as the day goes on. Grateful to feel excited! Grateful to feel light! Grateful to already have it all! Grateful for essential oils. Grateful for the flow of life. Grateful for new adventures. Grateful for our road trip to SA. Grateful for my health. Grateful for my family. Grateful for my friends. Grateful for this beautiful city. Grateful to be relaxed.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have the best workout ever? Wouldn't it be nice to raise my vibration higher and higher? Wouldn't it be nice to let go? Wouldn't it be nice to play and have fun? Wouldn't it be nice to record my best meditation yet? Wouldn't it be nice to set up that outdoor cat tree? Wouldn't it be nice to feel delighted? Wouldn't it be nice to fly and swim? Wouldn't it be nice to let the flow take care of everything? Wouldn't it be nice if my taxes did themselves? Wouldn't it be nice to give? Wouldn't it be nice to trust the process of life and welcome what comes? Wouldn't it be nice if everyone had the best day of their lives?

Today I intend to be light. Today I intend to have and be fun. Today I intend to go with the flow. Today I intend to not give a fuck. Today I intend to smile and laugh. Today I intend to trust the magick life. Today I intend to appreciate all that I already have. Today I intend to celebrate how far I've come. Today I intend to heal. Today I intend to give. Today I intend to share. Today I intend to feel compassion. Today I intend to be the best version of myself I can be. Today I intend to make jokes. Today I intend to play. Today I intend to feel better and better and better and better!

I love it when I make time to write. I love it when I feel like I'm casting spells. I love it when I get to hang out with my cats. I love it when they get to go outside. I love it when I notice adaptability. I love it when I go with the flow. I love it when I feel light and free. I love it when I follow through. I love it when I let life live me. I love it when I trust the process. I love it when I feel cared for. I love it when I feel excited about life. I love it when life is fun. I love it when I zoom out to the bigger picture. I love it when birds come in the garage. I love it when I feel like leaving the house and getting out of bed. I love it when I believe in myself. I love it when I feel powerful. I love it when I make peace with what is. I love it when I feel strong. I love it when I meditate. I love it when I feel excited about the day!

I'm switching to the version of reality I prefer. In the reality I prefer, everything is perfect and in its place. I already have it all. I have perfect timing. I am doing everything right. Life is on my side. I am thriving! I am making my best work. I am having the best day of my life. I am celebrating all that I already have. I am one with life. I am magickal. I am letting go of the reins. I am trusting the flow. I am letting life take care of me. I don't give a fuck what happens, I feel good no matter what! I am in control of my vibration. I am allowing well being to flow. I am sharing all that I have. I am projecting love and joy. I am light and fun and silly and playful. I am so happy to be alive. I am so relieved to be who I am. I am so excited about life.

Dear Jessica,
Relax and let the flow take care of it all. You are already perfect. You are in the right place at the right time. Everything is working out for you and you are doing such a great job! Let go and trust the flow. You are doing everything right. Life is taking care of you right now in this moment. Relax and enjoy the ride.

Let life live you. Follow the flow. Let your thoughts go and let life breathe you. Trust that whatever's happening is a solution. Everything always works out. You are so loved and so appreciated. You are so brave! Let life whisper to you and let life help you on your way. Invite life in and life will invite you!

Daily Meditation – Live Today Fearlessly

 2015 March 20
by jessica mullen   Leave a comment 

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Enjoy this moment right now. Enjoy the unfolding. You’re just here for fun.

Breathe in and smile!
Breathe out and say thank you for this day

Breathe in and be here now!
Breathe out and be here now

Allow the flow to whisper in your ear. Allow yourself to open up. Allow yourself to feel good, right now.

Breathe in and smile!
Breathe out and let the magick flow through you.

Allow yourself to slow down. Allow yourself to be still. Relax your body. Relax your mind.

Breathe in and feel lighter already
Breathe out and know the solution is coming.

You’re always going to want more. You’ll always have contrast to make you ask. For now you can relax and enjoy where you are.

Breathe in and be here now
Breathe out and wake up in the dream

Breathe in and bring peace into your body
Breathe out and let go of any negative thoughts

Breathe in and know you can change your reality in an instant
Breathe out and be the change

Breathe in and say thank you to your body
Breathe out and celebrate this beautiful day

Breathe in and be still
Breathe out and relax

Relax your whole body. Imagine white light, brilliant love coming into your body through your head.

Breathe in and see that light
Breathe out and release anything that isn’t light, back into the earth where it is neutralized

Breathe in and say “I don’t give a fuck because I really don’t care! I’m just pretending to care!”
Breathe out and feel so free because you don’t care.

Your happiness is not dependent on your circumstances. When you practice that carefree mindset of “I don’t give a fuck! No matter what happens, I don’t care!” You develop your inner source of love and peace. You don’t need to look to anything outside of you to feel good. You can be your reason for feeling good right now. Then you won’t need the money or the people or the drugs or the food—all those things we chase so they make us feel better. Instead we can choose to feel good right now, because it’s all inside of us right now.

Breathe into that source of infinite feeling good
Breathe out and feel peaceful

Breathe in and let yourself feel good right now
Breathe out and let go of anything that isn’t right now

The instant you let your thoughts go, you feel better. The instant you can drop your worries, you feel better. The instant you can step outside of fear into fun, you feel better.

Breathe in and step into your fun life
Breathe out and decide to live today fearlessly

What’s the best that could happen?? There’s nothing to be afraid of. You have nothing to worry about. You can just relax and enjoy this day, in the present moment, where everything is fun and there’s nothing to worry about!