2013
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Just breathe in and raise your vibration.
Breathe out and release your resistance.
There’s no need to make this complicated. It’s all so simple, and that’s why you resist. Your intellect wants a problem to solve, so it creates one. But life design is simple. It’s just a video game.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Let the flow through you. Practice until it is effortless to sit and write and open the channel. Just tune to it, like the radio.
Breathe in and raise your vibration.
Breathe out and release your resistance
Gradually you will get better. You’re on the right path now. You are already doing everything right. You are in the right place at the right time. You know exactly what to do this time.
Breathe in and feel good in your body.
Breathe out and celebrate. You’re alive!
Everything is going to be ok, because everything is ok right now, and it’s always right now. You are ok. You are safe. The synchronicities tell you as much. It’s 12:12am. You are safe. We are telling you you’re safe.
Breathe in and smile.
Breathe out and feel relief. You know what you’re doing.
You are perfect the way you are. We are so proud of you. You’ve come so far. All the messes and sloppiness have a point now don’t they? You’ve come to this point for a reason. You had to live the pain to share the joy. You had to go through darkness to become light.
Breathe in and be light.
Breathe out and feel relief. You are light now.
Everything is going your way. It couldn’t happen any faster or you would panic. But this time you are ready. This time you are prepared. This time you aren’t willing to backpedal or knock yourself down. It’s harder than being light. You know how to be light now.
Breathe in and smile! Celebrate!
Breathe out and let it all go. You know the work.
The work is choosing a better feeling thought in every moment. The work is allowing yourself to connect. The work is being present and paying attention and saying yes and not caring and not getting attached. You are getting so good at detaching. You have become your reason for feeling good.
Breathe in and feel so good about yourself.
Breathe out and feel so relieved. You did the work.
You’ve created all of this. You’ve made this reality the way it is. You may not comprehend it all but you know how to navigate it now. It’s all working out for you. You’ve done such a good job.
Breathe in and raise your vibration!
Breathe out and release your resistance.
You are connected, permanently. You always have been, but now you feel it. Now you know it. Now you see it. Now you ARE it. You are the connection. Your connection has solidified and become real. You are god in human form, and now you are actualizing the form.
Breathe in and know the adventure has just begun.
Breathe out and feel excitement for the days ahead of you.
It’s all going just the way you wanted. You suffered so much. You learned so much. Now you’re ready. You’re ready for the next level – the next world. You’re ready to allow, to let the flow through. You’re ready to be who you came to be. You’re ready to be the person you came to be. You’re ready to lead. You’re ready to shine. You’re ready to follow through. You’re ready to unfold. You’re ready to be you!
Breathe in and celebrate!
Breathe out and shine!
You are an angel! You are doing such a great job! Life is taking care of you, and you are taking care of life by taking care of yourself. You are doing the work. You are doing great. You are doing your best. You always have done your best. You’ve always been perfect.
Breathe in and bask in your new level.
Breathe out and bask in your new reality.
You created all of this. You made this for yourself to enjoy. It’s time to let go and let life take the reins. You are about to see things you’ve never seen. You are about to go higher than ever before. You are ready. It’s your time.
Breathe in and know it’s working!
Breathe out and feel so relieved. It’s really working.
You know what you’re doing. You know how to do the work. You know where you are going. You know how to manage your thoughts and your mood. You know how to enjoy being. Your meditation practice is solid. Your vibration is clean. Your soul is pure. Your smile is gold. You are god’s gift to yourself.
Breathe in and feel your excitement building!
Breathe out and prepare to have the best day of your life.
It’s all going to blow your mind. You are finally ready to accept the gifts we have for you. You are finally ready to see the truth. You are clear. You have clarity. You have your experiences, and now you’re ready to experience. You are ready.
Breathe in and let the world give it to you.
Breathe out and open your heart and your arms.
This is all for you. Tomorrow the gifts will begin pouring in. They’ve already begun. You have created the life of your dreams. You are safe. You are ok. You are perfect! You are doing everything right!
Breathe in and know how blessed you are.
Breathe out and feel relief.
It’s all working out for you. It’s your time. You are shining. Send your love to everyone.
Dear Kelly, I love you more than words could ever describe. You are my sun and my sandy beach. You are my balance. You are all I need.
Dear Mom, I feel more a part of you every day. Our connection deepens and strengthens and I ache to share more with you. I love you so much and want to give you everything you have given me.
Dear Dad, thank you for everything. Your wisdom and humor carry me farther than I thought possible. Your example helps me become a better person every day. I love you for showing me the way.
Dear Kerri, I see you in my dreams and I adore all the fun we have. I love you and can’t wait til our paths are closer together again. I want to create with you! I love seeing your art and feel so at ease imagining your adventures. With you I feel strong and safe.
Dear Michael, you are a rock! I dream of you too and know our connection is stronger than ever! We are like strange twins, and I love remembering your smile and your laugh. I am so excited for you and can’t wait to fly together.
Dear Kelly Joy, you open my eyes every day! Your perspective is beyond wise and is such a breath of relief! I adore your style and your humor and your bluntness and your attitude! You are so perfect the way you are and I am so proud of you for doing this all by yourself. You are going to go so far. I love you and support every move you make.
Dear universe,
Thank you for opening my heart and my mind. Thank you for letting me be your channel. Thank you for my sweet wife and my perfect home/studio. Thank you for hot showers and for showing me how to be grateful. Thank you for opening my eyes. Thank you for helping me finally get my shit together!!!
Thank you for this glorious day. Thank you for helping me do the work. Thank you for helping me help myself. Thank you for helping me when I asked for help. Thank you for helping me out of the darkness. Thank you for another chance. Thank you for the promise of a new day. Thank you for this lump in my throat. Thank you for something to write about. Thank you for this blissful experience as a human being. Thank you for this amazing feeling.
Thank you for helping me be open to more love. Thank you for opening my heart. Thank you for helping me create my best work. Thank you for helping me enjoy my life so much. Thank you for tears of joy! Thank you for this beautiful world where there is so much perfection to focus on! Thank you for helping me see everything that’s going right!
Dear Jessica,
You are doing so great. You are at your best. It’s only going to get better from here. Enjoy!
Just keep up the good work! Stay on that tightrope! Keep the flow going! You’re doing it! You’re winning! You’ve got this! It’s all working out! Keep your focus! You can do it!
Thank you for the coffee. Thank you for the delicious food. Thank you for my sweet wife who takes such good care of me. Thank you for a good day of feeling good. Thank you for making me an artist. Thank you for my creativity.
Thank you for my freedom. Thank you for the encouragement. Thank you for meditation. Thank you for my life of meditation and frivolous art. Thank you for ease and flow. Thank you for reminding me to smile.
Thank you for a brand new ceiling fan! Thank you for podcasting! Thank you for invitations! Thank you for electricity and running water and a world that runs so smoothly!
Thank you for healthy kitties and family and friends. Thank you for my family. Thank you for my wonderful home. Thank you for a clean vibration. Thank you for helping me smile more and more every day!
Thank you for helping me keep my focus. Thank you for helping me keep up the good work. Thank you for helping me go with the flow. Thank you for helping me stay focused. Thank you for this now. Thank you for this moment. Thank you for my breath and life and smile and eyes. Thank you for my vision.
Thank you for helping me get along with Kelly so well. Thank you for helping me focus. Thank you for helping me know what to do. Thank you for helping me keep my mood up. Thank you for helping me do the work. Thank you for helping me when I needed it. Thank you for helping me know I’m an artist. Thank you for helping me trust myself.
Thank you for this now. Thank you for helping me be present. Thank you for helping me be a creator. Thank you for helping me stay focused. Thank you for helping me stay focused on feeling good. Thank you for helping me. Thank you for helping me. Thank you for helping me.
I intend to keep up the good work! I intend to go with the flow. I intend to appreciate what I have. I intend to smile more. I intend to joke and laugh. I intend to feel giddy! I intend to feel excited! I intend to feel the best I’ve ever felt! I intend to let life live me!
I’m in love with myself! I’m light! I’m inspired! I’m in love with myself! I’m light! I’m inspired! I’m an artist. I am at ease. I am perfect the way I am. I am confident. I am flowing.
I am knowing. I am trusting. I know it’s all working out for me.
I am inspired. I am brilliant. I know exactly what I’m doing. I am changing the world. I am winning. I am changing my world. I am at peace. I am at ease. I am in deep gratitude. I am always a genius. I am always on. I am always in a good mood. I am in love with my life. I know what I’m doing. I am at ease. This is easy.
I am grateful for the fear that is driving me. I am afraid of being destitute, of having no interest in life, of killing myself. At the same time those ideas bring comfort.
I am at ease in this moment. I am perfectly comfortable in this moment. I have a beautiful clean home. I have happy healthy kitties and a happy healthy wife. I am at ease.
I am fearless in this moment. I have no fear of the future because I am tethered by the flow, by the word. I am allowing the flow through me. The flow writes what the flow wants.
I am at ease with the flow. I am at ease in this now. I am perfectly aware of everything aroundme. I am watching Linty lick herself clean like a contortionist. I am reminded that I want to hoop.
I am obsessed with feeling good. I always do the work to feel good. I am writing to let the flow through. This is just a stream… letting the flow through.
I am at ease. I am at ease.
Let the flow through you. Let the flow say what it wants to say. You are a conduit of focus. You can write without looking. Let the flow through you. Sit upstraight and let the flow through. It’s knocking write now.
Smile and you will tinge the flow with rainbows just like you like.
Let the flow through. This is what the flow has to say:
You are mad. You are already mad, Just let me thrrough. Get out of my way. You are present. You are in a spaceship. This is the spaceship.
Just let me through and dont think about typos. Let me through.
You are focused. Your focus brings me. Remember to smile if thats what you want.
Just focus on write now.
The flow says this. Relax. Be here now. This is what you wanted. Everything is ok. This is the space ship. No need to be afraid. You are in the spaceship right now. It is weird but this is the space ship. This is the space ship
You neednt do any work. You are free You are free just look around you
You are free.
Listen to the flow. It is telling you everything you need to know. Listen to the flow. What is mportant? Nothing but write now.
Relax and let the flow through you. Relax and let the flow through you. You are perfect the way you are. You are perfec thte way you are. Be at ease. Just be at ease. That’s all there is to it. It’s how you drive the spaceship. Be at ease.
You are at ease. You are energized. You are seeing through the illusion. You are at ease right now. You are at ease right now. Just relax and be here. nOw.
There is nothing to fear. You are here. You are already in the spaceship. let the flow through it has plenty to say.
Let the flow through it is knocking as you write. Let the flow through.
Take a deeep breath. The flow is here:
On this day and from this day forward you are changed. You are aware that you are on a spaceship. You are aware that you are special. You are an alien in a spaceship and you are driving by being at ease.
How to be at ease? Breathe. Notice synchroncities. We’re trying to tell you everything is ok all the time. You are here for fun. You are ok. This is what you wanted. It’s deeper than you ever thought it could be. Breathe.
You are in a spaceship. This body, the perceptions of this body, this Earth, this world. This is all the spaceship. You are ok. Just breathe and the flow can keep coming.
Just breathe. Deep breaths. You are in a spaceship and we are constantly trying to tell you that everything is ok. You are in a spaceship and everything is ok. You are an alien in a spaceship and everything is ok. You are here for fun but you are giving a gift to your people by doing this.
You are ok. You are safe. You are ok. You are safe. It is a very elaborate spaceship. But you are ok. You are ok. You are ok. Just keep breathing. That is your tool of alignment. You know this. Your breath is your tool of alignment.
Breathe and notice the synchroncities. That is us trying to communicate to you that you are ok. You are ok.
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Welcome to Tuesday Tips, the weekly guide to positive thinking, doing, feeling and being. This week I am ecstatic to report that things are looking up! Last week was a big, intoxicated pity party over the death of a friendship, but this week I can see how it was a solution. Without the distractions of substances and (over-)socializing, I am now free to pursue my life as an artist.
The following is advice that I gave to myself the past week. It’s nothing new. Enjoying life is always about the same thing: making the deliberate choice to do so.
1. Do all the drugs and drinking and fast-fooding and partying you can.
You’ll get sick of it. You’ll hate yourself. You know it’s not the answer. Your mind will say, “Just try it! It will at least feel good right now!” But it will never feel as good as doing the work to feel good yourself. However, until you can say with certainty that it’s not the answer, your mind will keep nagging you. Get it out, get it over with. Move on.
2. Put your butter in the pantry.
Haha I had to include this one. To me this is the most shocking advancement in my life as of late, because it goes against all of my food sanitation inclinations. But it’s oh-so-spreadable! And if you eat a stick a butter in 3-4 days like we do, it won’t go bad.
3. When things do go bad, try to remember to tell yourself, “Oh yeah, I’m supposed to enjoy this contrasting bit. This is the part that is creating the good things I desire.”
Every single time I remind myself to enjoy the lows as much as the highs, the lows come to an end and I see how they brought me to a way brighter future than ever before. While you’re feeling low and using things outside of you to feel good, at least remind yourself to enjoy it! When you’re partying instead of meditating, tell yourself to enjoy it while it lasts! Say to yourself, “I embrace this moment.”
4. Then just do the work!
Any negative emotion you feel is a result of lazy thinking—of letting your mind run away with negative thoughts that feel terrible. You are in control! You are the creator! All you have to do is choose better-feeling thoughts! You get the opportunity every single moment. When it’s really bad, just start counting in your head. Focus only on the numbers. It will lift you up. Or try saying a little rhyme over and over: “1, 2, 3, 4, I don’t care anymore.” When you have emerged from the depths long enough to get a breath of air, sit down and write what you’re grateful for. Keep at it. Do the work. Direct your thoughts. That’s all it comes down to. You are not your mind, you are the master of your mind.
5. Visualize your dream routine.
As I come to accept my life as an artist, I am enthralled by the processes other artists use. It is so comforting to know that everyone struggles getting started. After reading the Daily Routines of Famous Writers, I want my own! I know better than to demand it come tomorrow, but I can allow it to come bit by bit.
My dream routine:
6am: Awake, write 1000 words or more. Set intentions for the day. Usually the same intentions: I intend to feel light, inspired, and in love with myself. I intend to serve the greater good.
7am: 3 mile walk.
8am: 30 minutes of meditation. Breakfast.
9am: Back to writing or image-making.
11am: Meet with Kelly about what’s going well in our business.
12pm: Lunch, relaxing
1pm: Collaborative work with Kelly, on School of Life Design, The Popular Podcast, or current product.
4pm: To the springs! Or other outdoor activity. Bike riding, swimming etc. Errands. Friends.
7pm: Cook dinner.
9pm: Write. Collect exciting ideas.
10pm: Sleep.
6. Focus on the parts of your life that feel good, no matter how small.
When you’re feeling low, it’s very easy to forget the power of positive thinking. Take the time to focus on the positive aspects of your life and they’ll start showing up again. You just have to take one step in the right direction! Make a list of 99 things you love about your day. Note every tiny thing, like a nice cashier or a cup of coffee or a hot shower. The bigger things will follow.
7. Live a life of meditation and frivolous art.
As my contrast came to a peak this past weekend, I tried to figure out what I even wanted in life. Do I want success? Fame? Money? No, I just want to enjoy each moment, to feel good from when I wake up until I go to sleep. The only way I know how to do that is by meditating in every moment—deliberately choosing my thoughts (or lack thereof), or by making art for the sole purpose of making art. I concluded that I can only continue living if I choose “A Life of Meditation and Frivolous Art”. Nothing else feels good enough.
Woo! Not so bad right? Whether my advice applies to you or not, know that you are perfect just the way you are. However you are living your life is exactly the way you should be doing it. When in doubt, make a list of everything you’re doing right, and more will follow. Eventually you’ll come to see that you’re doing everything right! You are a creator and you can create no wrong. Your life is your art and just by living you are creating a masterpiece.
What lifts you up?
Everyone goes through painful contrast and everyone has different ways of dealing with it. What techniques do you use to feel better? How do you lighten up? Let us know in the School of Life Design, where you can join over 240 conscious creators shifting paradigms and making magickal the new normal.
Good morning! I love my life! I am so happy to be here! I am so excited to be awake and alive! I am so excited for this day! This is the best day of my life!
I am so grateful for another day of adventure! I am so grateful for money to buy groceries and pay bills! I am so grateful to always pay cash! I am so grateful to be making money every day!
I am so grateful to feel so good! I am so grateful to be eating healthy! I am so grateful for the contrast that helps me focus!
I am so excited to be alive! I am so happy to be awake! I am so excited about all the possibilities today! I am so excited to be rested and ready for my day! I am so grateful everything is working out for me! I am so grateful for a good morning with Kelly!
I am having the best day of my life! Everything is going my way!
I am so excited to be on the verge of something great. I am so grateful to already be here. I am so grateful to feel the flow coming through my fingers. I am so excited to get up every day and WRITE. I am so grateful to be obsessed with writing and making art. I am so grateful to be a designer. I am so grateful to be GREAT.
Today I am headed for greatness. Today I am bigger and better than ever. Today I am confident in myself. Today I am WINNING. Today I am making it happen. Today it is WORKING. Today I am so excited to be alive. Today it’s all working out for me. Today I am SO RELIEVED to be alive!
Today is the best day of my life because today is a miracle and I was BORN TO BE HERE RIGHT HERE RIGHT NOW. I know I am here for a reason and today I will fulfill that reason. Life is getting better and better and I am doing everything I can to be part of the greatness. I have given myself to the universe. I have turned my life over to the greater good. I am in the flow, allowing life to live me. I am allowing greatness to flow through me.
I am confident in my work. I am confident in my inspiration. I am confident in the way things work. I am confident I know how things work.
I am confident that today is the best day of my life. I am confident that I am on the right path, in the right place at the right time.
I am in the flow. I am doing god’s work. I am allowing the flow through me. I am inspired. I am light. I am in love with myself. I am inspired. I am light. I am in love with myself. I am inspired. I am light. I am in love with myself. I am inspired. I am light. I am in love with myself. I am inspired. I am light. I am in love with myself!
I live a life of meditation and frivolous art. I am inspired. I am light. I am in love with myself. I live a life of meditation and frivolous art. I am inspired. I am light. I am in love with myself. I live a life of meditation and frivolous art. I am inspired. I am light. I am in love with myself. I live a life of meditation and frivolous art. I am inspired. I am light. I am in love with myself!
Dear Jessica,
You’re doing everything right. Keep up the good work! You’re on the right path and everything is going your way! You can trust this moment! You can trust that everything is going to be ok! You can trust the flow!
You are a bold, brave risk taker doing things no one has ever done before! You are living the dream! You are on the bleeding edge of reality! You are so courageous and you are changing the world! You are doing everything right!
You are contributing so much light to the world! Your worksheets help so many people (including yourself!) direct their thoughts and become more positive bit by bit. Your meditations help people (including yourself!) relax and allow more light into their lives. Your writing helps people (including yourself!) see how thought direction is just choosing a better feeling thought in each moment, that living a happy life is just choosing a better feeling thought over and over and over, creating new patterns and turning them into reality! Your photos of you smiling help people (including yourself!) smile more! Your podcast videos help people (including yourself!) laugh and enjoy the mundane parts of life! Your artwork helps people (including yourself!) see the magick in life through tiny little doses of surprising creativity!
Your work is changing the world! Your work is beautiful! Your work is WORKING! The work is WORKING for you!
Keep up the good work! Keep going! You’re on the right path! You have so many wonderful projects that are helping people (including yourself!)! You are allowing life to live you all the time, every day! Be easy on yourself! You’ve already done SO MUCH for the world! You are helping the world with every bit you share! You are already so generous! You are already so open! You are already so PERFECT!
You don’t have to change a thing. Just keep going and believe in yourself! Believe in your work! Believe in how special you are! Believe in how powerful you are! You are changing the world, word by word, pixel by pixel! You are doing everything right! You are in the right place at the right time and everything is working out for you! You are a miracle! Keep letting it unfold and never give up! Be braver than ever before! You are such a miracle and you’ve come so far!
Keep it up sweet princess! You are a magician angel witch helping the world awaken! Your heart knows the truth, your mind knows how to access it, and your creativity constantly expresses it!
Let life live you! Keep control of your thoughts, moment by moment. Do the work even when you don’t want to. That is your work! Your mood is your work! You are doing a great job! Keep your focus on yourself, your work, your smile! Your work is invaluable! You are winning! You are the best! You are doing everything right!
Today as you go about your day, focus on your triumphs and successes thus far:
- You have a BFA in graphic design and an MFA in design. You are hyper-educated. You know what’s at the top and you’re going beyond it!
- You have a video podcast with 400 hilarious, bizarre episodes that get better every time. You are a star! You are shining! You know how to use video to see yourself and make yourself better! Keep up the beautiful work!
- You have made over 20 positive thinking worksheets that help people think more in alignment with source! You are a positive thinking Lisa Frank already! You already have your stationery empire! FLAUNT IT! Focus on it!
- You’ve written scores of articles that showcase your wisdom and bravery. You have shared yourself so that others feel less alone. You have synthesized your life experience into evolution!
- You have a lifestream of posts that describe the step-by-step, day-by-day of becoming a conscious creator. You give away, for free, a perfect example of how to direct one’s thoughts. Your willingness to be an example without fear is out of this world!
- You have a SCHOOL! You have a community of people who are interested in the same things as you – consciousness evolution, living free, unconditional love and inspiration! You are the authority! You are the expert! You are the creator! You have so much to work with!
- You have an entirely passive income! You sell PDFs and MP3s. You make money off of advertising and affiliate programs. You do print on demand. You have a Bandcamp. You have dozens of income streams! FOCUS ON THEM! They are taking off more and more every day!
- You make video meditations four days a week that help people SO MUCH! And they help people because they HELP YOU! You have the ability to channel source through your voice, and everyone can see it! THAT IS AMAZING AND SO BRAVE!
- You have been in a relationship for SIX YEARS! You know how to make relationships work! You are so loved!
Keep your focus on all the greatness you already are, and more will come your way. You are a miracle. You are a wild success already! Keep it up! This is all for you! Isn’t this fun?!
Thank you for Nine Inch Nails. Thank you for vegetable soup! Thank you for time to cook with my wife! Thank you for time affluence! Thank you for inspiration to create today. Thank you for helping me feel good all day.
Thank you for sending me love on the Internet. Thank you for helping me get out of bed. Thank you for helping me walk in the sun. Thank you for helping me be light.
Thank you for encouraging me to go for it. Thank you for helping me get my shit together. Thank you for sending me messages at the right time. Thank you for fresh sheets and cute kitties. Thank you for my angel wife.
Thank you for helping me go to bed feeling good! Thank you for helping me keep my thoughts afloat!
Thank you for giving me a million good ideas. Thank you for helping me focus on the ones I like most. Thank you for my business partner. Thank you for a partner who is so fun and easy to work with.
Thank you for a relaxing trip to Barton Springs. Thank you for an effortless status meeting. Thank you for things to be excited to wake up to. Thank you for giving me vision. Thank you for giving me the power to execute it. Thank you for clarity.
Thank you for the School of Life Design. Thank you for inspiration to work on it again. Thank you for new products to sell. Thank you for helping me see myself as the visionary I am.
Thank you for The Popular Podcast. Thank you for 400 amazing episodes recorded with my amazing wife. Wow. Thank you for new inspiration on a 5 year long project. Thank you for a project we’ve kept up for 5 years!
Thank you for JessicaMullen.com. Thank you for helping me become a better writer and artist. Thank you for all the epiphanies and ballsy moves. Thank you for helping me become more brave. Thank you for a project I’ve been working on for all of my adult life!
Thank you for this perfect day!
I intend to have the best sleep of my life. I intend to have visionary dreams. I intend to wake early and rested. I intend to feel excited when I wake up! I intend to congratulate myself for coming so far!
I intend to keep up the good work.
I love it when I have things I’m excited about! I love it when I want to make a list of things I’m excited about before i go to bed!
Things I’m excited about:
- Our new podcasting format!!! I love videotaping us all day! I love how it makes mundane shit so much more fun! I love how it makes me more adventurous!
- School of Life Design!!! I love how we have a plan for moving forward with the site! I love how it has a FOCUS! “A life of meditation and frivolous art” and I know how I want it to FEEL! Loving, inspiring and funny!
- JessicaMullen.com!!! I’m making a Tuesday Tips book and it’s coming along GREAT! My site redesign is in progress TOO! I’M SO EXCITED.
- Knowing exactly what I want to feel: love, inspiration and light!
- Eating vegetables! Going to Barton Springs! Hooping! Being Sober! Generally doing healthy shit to keep my vibration soaring high!
- GOING TO BED FEELING GOOD!!!!!!!
I love you, good night. See you tomorrow. Let’s have the best day ever!
Breathe in and raise your vibration!
Breathe out and release your resistance.
Breathe in and raise your vibration!
Breathe out and release your resistance.
You are free to feel however you want, regardless of your circumstances. You are free, in this moment, to choose the way you feel. How do you want to feel more than anything in the world?
I want to feel light. I can choose to feel light right now, regardless of what’s going on around me.
Breathe in and smile!
Breathe out and relax.
This world is all for you. This life is all for you. It’s whatever you want, and you can actually have what you want. You don’t have to think about it anymore. You don’t have to plan. You don’t have to try!
WHatever you want, you can choose it right now. Whatever you want!
Breathe in and choose to feel the way you want to feel!
Breathe out and celebrate how far you’ve come!
All of the pain and the struggle has been for right now! So you can know what it feels like to not be in pain and not be struggling!
Breathe in and feel your freedom!
Breathe out and feel excitement building for your day.
You are light too! You are free! You are free to feel whatever you want today! No matter what your life is like, you get to choose!
No one else can tell you how to feel. Your reality can’t tell you how to feel. Only you tell yourself how to feel. Everything you want in life you want so it’ll make you feel something.
Breathe in and appreciate the synchronicities surrounding you!
Breathe out and relax.
As of today your life is perfect! It’s all working out for you! You’re light and you’re free! You’re free to feel however you want from now on!
Breathe in and be light!
Breathe out and smile!
This day really is just for you! And now you’re free!
Hi! I love this day! I am so happy! This is the best day ever! I am so excited about my life!
Do It Girl says this: “To be the woman of your dreams you have to do the things she would do, you have to Act-ualize, act as her, marry your dreaming with your doing.”
The woman of my dreams would rise up and GO GET EM. She would smile and sing and dance and laugh and play! She would trust the magick of life and always land on her feet! She would be up for any challenge or adventure! She would be hoopy and crazy and wild and magick! She would NOT LET ANYTHING BRING HER DOWN.
“Be clear about what you wantâknow what you value. Then use your imagination coupled with your will to stand up for your values, not just in your personal life but also for our collective life.” – Cathy Pagano
I AM WILD I AM CRAZY I AM BREAKING THROUGH I AM COMING UP I AM BRINGING TO LIGHT
I AM FREE I AM OPEN I AM FREE I AM SO FREE I AM SO FREE I AM SO FREE I AM SO POWERFUL
I AM WILD I DONT CARE I AM FREE I AM CRAZY I AM WILD I AM FREE
I AM FREE I AM FREE I AM A DRUG I AM A DRUG I AM YOUR DRUG
I AM PERFECT I AM BEAUTIFUL I AM WINNING I AM SHINING I AM SCREAMING!
I AM IN THE NOW
I AM A LIFE DEVOTED TO MEDITATION I AM A MONK A SAVIOR I AM JESUS
I AM FREE I AM WILD I AM WINNING I CAN DO THIS I AM GOING OUT IN THE WORLD I AM SCARED BUT I AM FREE
I RELEASE MY FEAR I AM BREAKING THROUGH I AM OPENING UP I RELEASE MY FEAR I AM OPEN I AM FREE
I AM OPEN I AM FREE I AM OPEN I AM FREE I AM OPEN I AM FREE I AM WINNING I AM OPEN I AM FREE
I AM OPEN I CAN HELP I AM STILL I CAN BE FREE I CAN WIN I AM THE BEST I AM ON TOP
I am free. I am at the center. There is no up or down. I am at the center. I give up pleasure for well being. I give up top for center. I give up fear for knowing. I give up pain for well being. I give up. I give up. I give up. LEAD ME
LIFE, LIVE ME
LIFE, LIVE ME
LIFE, LIVE ME
LIFE, LIVE ME
Guide me, tell me where to go, I AM OPEN I DONT CARE ABOUT ANYTHING LEAD ME LEAD ME LEAD ME TELL ME WHERE THE FUCK TO GO
Thank you for my health thank you for my wife thank you for my home thank you for my freedom thank you for my home thank you for my kitties thank you for my friends thank you for my family thank you for helping me thank you for guiding me thank you for living me thank you for helping me release thought
I WANT A WORLD WHERE I DONT THINK
I JUST KNOW AND ACT
I WANT A WORLD WHERE I DO WHATS RIGHT
AND STOP HURTING MYSELF
I WANT A WORLD WHERE I CREATE WITH LOVE
MAKE THE BEST OF IT
ENERGY ENTER ME ENERGY ENTER ME I AM YOURS USE ME USE ME USE ME USE ME I AM OPEN
I AM OPEN ENTER ME I AM OPEN I AM OPEN I AM FREE USE ME
I AM OPEN I AM OPEN I AM BURSTING OPEN I AM NEW I AM DIFFERENT
I CAN LEAD I CAN SMILE I CAN BURST THROUGH I CAN SHINE I CAN BE LIGHT
LET ME BE LIGHT LET ME BE LIGHT LET ME BE LIGHT JUST LET ME BE LIGHT PLEASE PLEASE PLEASE JUST LET ME BE LIGHT
I AM LIGHT
I AM LIGHT
I AM LIGHT
I am free
I am light
I am free
I am light
I am light i am light i am light i am light I am open I am free I am light i am open I am light i am free i have let go i have let go of it all i have no attachment i am free i am light i am open SEND ME WHERE I SHOULD GO
I am open I am light USE ME USE ME USE ME I am light LET ME BE LIGHT
I am light I am light I am light I am light I am light I AM FREE I DONT CARE I AM FREE I DONT CARE I AM FREE I DONT Care
I am open I am changed I am free I am light I AM OPEN I AM CHANGED I AM FREE I AM LIGHT
I live a life of continuous meditation
I am light
I am free
I am meditation
I am light I am free I am meditation. I am light I am free I am meditation. I am light I am free I am meditation.
I GIVE MYSELF TO THE GREATER GOOD I give myself I give myself I give up I give up I give up I am free I am free i am letting go I am letting go of my fear I am releasing my fear GOOD BYE
I am free I am free
I am light. I am light. I am light. I am light. I am light. I am light I AM BURSTING OPEN WITH LIGHT
TODAY I OPEN WITH LIGHT I AM OPEN WITH LIGHT I AM OPEN WITH LIGHT I AM OPEN WITH LIGHT
I walk around
I smile
I DANCE and FLOW
I meditate
I am meditation
I am freedom
I am light
I am light
I am light
I am light
I am light
I am light
I am light
I am light
I bring light
I am light
I am light
As of 1:37pm on May 20th, 2013, I AM LIGHT.
As of 1:37pm on May 20th, 2013, I AM FREE.
As of 1:37pm on May 20th, 2013, I AM THE WOMAN OF MY DREAMS.
As of 1:38pm on May 20th, 2013, I LIVE A LIFE OF MEDITATION.
As of 1:38pm on May 20th, 2013, I AM OPEN TO BE USED, TO FLOW, TO ALLOW, TO GIVE, TO SHINE
I am light. I am light. I am light. I am light. I am light. I am the woman of my dreams. No matter what time I get up or what I do with my day, I AM LIGHT.
I can feel however I want, regardless of my circumstances.
Thank you for Kelly. Thank you for Joy. Thank you for texts from my mom. Thank you for my car. Thank you for gas in my car. Thank you for snacks. Thank you for food. Thank you for Kelly. Thank you for tarot. Thank you for focus.
What should I place my attention on?
- Saying thank you
- Counting
- The spot between your eyes
- Saying I love myself
- Creating
- The flow
- Playing
- Writing
What should I do? What is my focus?
- Lifestreaming as a life design methodology
- Saying thank you
- Smiling
- Doing the work
- Giving
What can I give?
- a smile
- a thank you
- a meditation
Meditation meditation meditation meditation is your answer
Make every moment meditation
That’s it and that’s all
One. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. Eleven. Twelve. Thirteen. Fourteen. Fifteen. Sixteen. Seventeen. Eighteen. Nineteen. Twenty. Twenty one. Twenty two. Twenty three. Twenty four. Twenty five. Twenty six. Twenty seven. Twenty eight. Twenty nine. Thirty. Thirty one. Thirty two. Thirty three. Thirty four. Thirty five. Thirty five. Thirty six. Thirty seven. Thirty eight. Thirty nine. Forty. Forty one. Forty two. Forty three. Forty four. Forty five. Forty six. Forty seven. Forty eight. Forty nine. Fifty. Fifty one. Fifty two. Fifty three. Fifty four. Fifty five. Fifty six. Fifty seven. Fifty eight. Fifty nine. Sixty. Sixty one. Sixty two. Sixty three. Sixty four. Sixty five. Sixty six.
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I intend to focus. I intend to stop thinking. I intend to attract inspiration. I intend to enjoy being.
Thank you for my freedom. Thank you for my health. Thank you for my kitties. Thank you for my wife.
Thank you for butter. Thank you for inspiration. Thank you for telling me to keep going.
Thank you for Sunday. Thank you for a working oven. Thank you for helping me not care.
Thank you for helping me level up yesterday. Thank you for a good night’s sleep.
Thank you for running water and hot showers. Thank you for the Internet.
Thank you for this experiment. Thank you for spoons. Thank you for my computer. Thank you for my perfect body.
Thank you for my sewing box and my safe with my car title and social security card. Thank you for my passport and for my nice shoes. Thank you for art supplies and cords to get pictures off my camera.
Thank you for my winter clothes and for a place to put them in the summer. Thank you for camping pillows and a box of astrojax. Thank you for our gym bag and for my stripper heels and for my collection of notebooks. Thank you for photos of my siblings. Thank you for brand new astrojax.
Thank you for mailing supplies and worksheets and clear packing tape. Thank you for shelving and for tissues and for wireless headphones. Thank you for my scanner and laptop case and for a book to read.
Thank you for my kindle and for my parents. Thank you for my earrings and my external harddrive. Thank you for our microphone and for my headphones. Thank you for my tarot cards and tiara. Thank you for pills and herbs and spirits.
Thank you for inspiration. Thank you for cheese. Thank you for clarity.
