Daily Meditation – Say Ahhhhhhhh

 2014 November 24
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Bring your mind back to your body, right here, right now.

Breathe in and smile
Breathe out and feel relieved

This is the best day of your life. This is your magick show. You’re in a lucid dream, you just woke up.

Breathe in and understand
Breathe out and feel better already

Relax. Bring your attention to this moment. Today when you breathe in, say “Ahh” and when you breathe out say “Ahhh”. Here’s why: I’m reading this book by Wayne Dyer called Getting in the Gap: Making Conscious Contact with God Through Meditation. He suggests some techniques for stopping thinking and being here now. One way is to be constantly repeating the name of god in your head. In other religions it can be called simran. It’s just thinking the same thing over and over and over so you have a singular focus and you’re not distracted by your thoughts. [In the book, Dyer claims that “ah” is the sound of god in most religions, so that’s what he is using as the name of god. You could use any name you like, but this one is particularly effortless.]

Breathe in and say ahhh
Breathe out and say ahhh

It’s really cool. When you breathe in, say ahhh like you understand something, like something is coming to light, like “ahah I get it”.

When you breathe out, feel what it feels like when you do say that “ahhh” like you’re in a hot tub or you’re drinking a beer, or you sit down after walking around all day. “Ahhh”

Breathing in, say ahhh
breathing out, say ahhh

This is a form of meditation that’s called Japa [taught by Indian teacher Mother Meera], it’s very popular in many ancient traditions.

Breathe in and say “ahhh”
Breathe out and say “ahhhh”

Who Cares

 2014 November 24
by jessica mullen   Leave a comment 

Cam
Grateful to be awake and alive! Grateful for a new day. Grateful for coconut oil. Grateful for new ideas. Grateful to wake up feeling good. Grateful for hot showers. Grateful for laughter. Grateful for my siblings. Grateful for my parents. Grateful for the flow of life. Grateful for new perspectives. Grateful for my wife. Grateful for my health. Grateful for my home. Grateful I don’t have to give a fuck! Grateful I can just laugh! Grateful I can be here now. Grateful I can relax into the flow. Grateful for the washing machine. Grateful for kind people. Grateful for jokes. Grateful for my kitties. Grateful for our new lights. Grateful for the beautiful weather. Grateful for my pretty nails and hair. Grateful I already have everything I want.

Grateful for graphic design. Grateful for our work. Grateful to feel good now. Grateful I can choose to think whatever I want. Grateful I can choose the perspective I prefer. Grateful to be rested. Grateful to NOT GIVE A FUCK! Grateful I get to laugh at it all!

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to be light and fun? Wouldn’t it be nice to be pleasantly surprised? Wouldn’t it be nice to let go? Wouldn’t it be nice to laugh and play? Wouldn’t it be nice to be here now? Wouldn’t it be nice to get presents? Wouldn’t it be nice to give presents? Wouldn’t it be nice if Michael and Kerri called me? Wouldn’t it be nice to feel at peace with what is? Wouldn’t it be nice to do nice things for others? Wouldn’t it be nice to have the best workout of my life? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to go wild? Wouldn’t it be nice to write an amazing new article that changed the lives of millions? Wouldn’t it be nice to lighten up? Wouldn’t it be nice to play? Wouldn’t it be nice to learn leg hooping? Wouldn’t it be nice to workout 6 days this week? Wouldn’t it be nice to get some diamonds and crowns and props for my videos? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to get an iphone 6+? Wouldn’t it be nice to get a new dslr? Wouldn’t it be nice to get a new computer? Wouldn’t it be nice to get white sheets? Wouldn’t it be nice to laugh at jokes all day? Wouldn’t it be nice to skateboard? Wouldn’t it be nice to feel fearless? Wouldn’t it be nice to allow well being to flow? Wouldn’t it be nice to just LAUGH AND NOT GIVE A FUCK?!

I am switching to the version of reality I prefer. In the reality I prefer, I am making my best work right now! I am in the right place at the right time. I am doing everything right. I am perfect the way I am. I am a money magnet. I am hilarious. I am fun and playful. I am laughing with life. I am open to receiving. I am love and light and joy! I am excited to be me. I am excited about my work. I am letting life be easy and fun. I am trusting the process. I am letting go of my worries and fears. Everything is irie. I am allowing well being to flow. I am one with life. I DON’T GIVE A FUCK! There is only now and I feel good right now. I am dreaming. I am safe and protected from all harm. I am secure. I am one with life. I am going with the flow. I trust the process. I am letting go. I surrender!!!!!!

What do you want?
To LAUGH and feel giddy and relieved
To put this flea medicine on the kitties
To be my reason for feeling good
To do my work fast and easy and perfect
To be light!
To be fun!
To not give a fuck!
To be happy with what I have

I love it when I do the work. I love it when I take control of my vibration. I love it when I am my reason for feeling good. I love it when I like who I am. I love it when I read and write. I love it when I create. I love it when my kitties give me attention. I love it when I am present. I love it when I find new music to love. I love it when I feel light. I love it when I feel agile. I love it when I feel the best I’ve ever felt. I love it when I let myself have a good day regardless of circumstance. I love it when I don’t give a fuck!!

Today I intend to have the best day of my life. I intend to breathe consciously. I intend to be kind. I intend to give. I intend to be generous. I intend to be light and fun and playful and silly. I intend to enjoy every moment of my day. I intend to let go. I intend to trust the process. I intend to go with the flow. I intend to laugh!

Dear Jessica,
Life is taking care of you. You can relax now. Enjoy your day! Who gives a shit! Let go and let it be fun! You don’t have to care! This is your day! Life loves you!

Already Perfect

 2014 November 22
by jessica mullen   Leave a comment 

Cam-1

Grateful to be awake and alive! Grateful for the storm. Grateful for coffee. Grateful for Caturday. Grateful to feel excited about my work. Grateful to be in an upswing. Grateful to be conscious. Grateful for my kitties. Grateful for my wife. Grateful for my family and for my friends. Grateful for my health. Grateful for my home. Grateful for this city. Grateful for inspiration. Grateful for vivid dreams.

Grateful for our printer. Grateful for this beautiful rain. Grateful to feel good now. Grateful I am a match to solutions. Grateful for the infinite creative field. Grateful for new books to read. Grateful for the library. Grateful to feel strong and healthy. Grateful to be fit. Grateful for all the spinach in the fridge. Grateful life is taking care of me. Grateful I can trust the process of life. Grateful I can let go. Grateful life is loving me. Grateful life is living me. Grateful to be a match. Grateful I can release my resistance. Grateful I can trust the process of life. Grateful to not give a fuck! Grateful everything is working out. Grateful I know help is always on the way. Grateful to be a money magnet. Grateful for my mentors. Grateful for new opportunities. Grateful to be letting go. Grateful to be trusting the flow. Grateful for this beautiful day. Grateful for fun games. Grateful for art supplies. Grateful to be at peace with what is. Grateful for smoothies. Grateful for love. Grateful for ease and flow. Grateful to love where I live. Grateful I can trust the process. Grateful for beginner’s mind. Grateful to be an artist. Grateful to be making my best work.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to have fun all day? Wouldn’t it be nice to be my reason for feeling good today? Wouldn’t it be nice to go snowboarding? Wouldn’t it be nice to go skiing? Wouldn’t it be nice to let go and surrender? Wouldn’t it be nice to ride the waves? Wouldn’t it be nice to allow well being to flow? Wouldn’t it be nice to let it unfold? Wouldn’t it be nice to be pleasantly surprised? Wouldn’t it be nice to be at peace with what is?

Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to not give a fuck? Wouldn’t it be nice to remember to be here more and more? Wouldn’t it be nice to fall in love with more and more things? Wouldn’t it be nice to take care of myself today? Wouldn’t it be nice to feel secure? Wouldn’t it be nice to just be here now?

What do you want?
TO have the presence/beginner’s mind of a trip without the drugs
To remember presence is my only craft
To experience universal oneness, unconditional love
To enjoy right here right now
To let life get better and better
To go deeper
To feel deep relief
To feel safe
To feel excited about life like a good lucid dream
To go to bed feeling good
To just have fun!

I am switching to the version of reality I prefer. In the reality I prefer
I feel great right now
I feel better and better by the minute
I feel the best I’ve ever felt
I feel good right now
I am my reason for feeling good.

In the reality I prefer, life is taking care of me. Life is on my side. I am letting life be good to me right now. I am trusting the process of life. I am so happy where I am. I am so happy with what I have. I am letting go. I am surrendering. I am one with life. I am loved.

Life is on my side. It is all working out for us. Everything is working out. Life loves me. It’s all working out for everyone. There is only right now, and right now I feel the best I’ve ever felt and am making my best work.

Life is taking care of me. I am open to receiving. I am loved. I am taking care of myself. I am choosing focus. I am choosing freedom. I am choosing presence.

I love it when I do the work. I love it when I take care of myself. I love it when I feel like I’m doing a good job. I love it when I trust the process. I love it when I read books. I love it when I feel excited about my work. I love it when I like listening to music so much that it’s distracting. I love it when I find new music to love. I love it when I trust the process of life. I love it when I am here now. I love it when I practice my simran. I love it when I feel happy with what I have. I love it when I let go of my need to achieve. I love it when Kelly and I have fun creating together. I love it when we get along. I love it when we make beautiful things together. I love it when we have fun working. I love it when I let go. I love it when I surrender. I love it when I go with the flow. I love it when life feels good.

I intend to have the best day of my life. I intend to take care of myself. I intend to focus on my simran. I intend to be at peace with what is. I intend to project love and kindness. I intend to be compassionate. I intend to let go of my need to control and say yes to what is.

Dear Jessica
Relax and enjoy. You are in the right place at the right time. Everything is working out for you. Life is taking care of you. Let it be easy. Let go of your distractions. Let go of everything but right now. Zero in on right now. You can let the flow through you at any time. You can let it be easy. You can let go. It’s all working out. This is your time! This is the best day of your life! This is the best moment of your life, right now! You are already in paradise. Welcome!