Welcome to my first video from the new apartment! Today I want to share an update on my work with EFT. I tried it a little over a week ago to address issues with emotional overeating. I had some success - I didn't overeat for 7 days (I consider overeating to be going over 2000 calories), but then I moved & things got stressful & I went back to my old ways!
My first conclusion is that EFT should be practiced regularly to be successful, like meditation or exercise. But I had a much bigger realization about the issue I was working on–instead of focusing on NOT overeating, I just want to be EATING WELL.
I want to make my life easier, not harder! Instead of using the law of attraction to successfully restrict calories, I should use it to get what I REALLY want, which is to eat whatever I want & never worry about my weight! So I'm quitting counting calories, no longer weighing myself, & seeing what happens!
What do you think about calorie restriction & the raw food diet? Is a calorie just a calorie, or can one eat more calories & not gain weight if the food is all raw vegan?