meditated for the first time in FOREVER & it felt exquisite!

 2010 July 19
by jessica mullen   Leave a comment 

hello lunch!

 2010 July 19
by jessica mullen   Leave a comment 

How to manifest money – my current & future financial situation

 2010 July 19
by jessica mullen   7 Comments 

wealth
Here’s something I don’t like talking about: money. I grew up in a wealthy suburb of Chicago, went to a private high school and attended college paid for by my parents. I have always felt extreme guilt for being born into a cushioned lifestyle.

My guilt manifested into debt. After college, I let my personal finances become a complete mess. I didn’t budget, I didn’t make enough money to pay for my apartment, & I used credit cards to pay for everything. I took out loans to pay for grad school. Finally! A financial situation to match what I felt I deserved!

Whenever cornered by my father about money, I would mumble something like “don’t worry, everything’s fine!” I wouldn’t dare tell him the truth, because it would make me feel ungrateful & idiotic.

Yesterday, I swallowed my pride & asked for help. I printed out my balances & asked my dad what I could do to improve the situation. Graciously, generously, & without biting my head off, he helped me come up with a plan to tackle my debt.

Now that I have come clean to him, I can come clean online. I firmly believe in financial transparency & took a stab at it with my weekly financial hygiene routine. But until I could see simple numbers like at Oh No My Money, my debt wasn’t going anywhere.

Here is where I currently stand as of July 18, 2010:



money

Here is where I am one year from now:



money visualization


This is a visualization exercise to help me picture exactly how much money I want to attract into my life. My debt is paid, my savings overflowing, & I have plenty of income to support experiences like travel to Europe. I’m not yet trying to figure out HOW I’m going to get this money. All that’s important is that I know exactly how much I want & what it feels like to have it.

Now I can print this visualization out & make it happen! Money is such a touchy subject, but it doesn’t have to be! There is enough wealth for everyone! What are your thoughts on financial transparency? Yay or nay?

7 habits for daily happiness

 2010 July 19
by jessica mullen   2 Comments 

habits

After many experiments in self-discipline, exercise, diet & spirituality, I’ve identified a few things that I KNOW make me happy if I do them every day. As Kelly & I ease into our next experiment in wealth, I want to bring these habits back into my life!

  1. Wake early. This is a really tough one, but so worth it! When we get up at 5a, we can meditate & run before it gets too hot out. Exercising in the morning totally energizes me for the rest of the day.
  2. Meditate. When I meditate daily, I am less anxious, more mindful, more in touch with the universe, & more focused on visualizing my desires. Meditation helps me get what I want!
  3. Exercise. It’s true, you can get addicted to the endorphins that come with exercise. Running, bicycling & pushups are what I’d like to do every single day!
  4. Eat (mostly) raw. I now know for CERTAIN that eating a raw vegan diet is what my body wants to feel its best. However, my mind often wants the comfort of warm carbohydrates, so I am willing to compromise. I eat all raw throughout the week, then allow myself a little cooked food drug on the weekends. Deprivation sucks! But eating raw is ideal for natural energy.
  5. Create! I know I am happiest when Kelly & I are recording the podcast & I am posting articles to this site daily. The podcast is a way for us to keep our relationship healthy & preserve memories. This site is my obsession! It’s kind of like looking in the mirror–every time I look, I find something I want to improve.
  6. See friends. It’s easy to get caught up in air conditioned work & hide inside, but I find that I am happiest when I socialize at least once a day. Besides, if I am the average of the 5 people I spend the most time with, I want surround myself with rawsome folks :]
  7. Always be grateful for what I have & visualizing what I want. When I know what I want & am grateful for what I have, I open myself up to accept abundance from the universe!

What habits make you happy? Are they hard to keep up with every day?

today is the first day of a new level, wealth. There are spinach smoothies here.

 2010 July 19
by jessica mullen   Leave a comment 

took a trip to the country to have dinner with my parents last night. The sky was so beautiful!

 2010 July 19
by jessica mullen   Leave a comment 

the cooked food holiday is over for now! Yes, there were Oreos. & fritos. Also? Taco bell. Hehehe

 2010 July 19
by jessica mullen   Leave a comment