Do You Keep a Universal Grocery List?

universal grocery list worksheet

Do You Keep a Universal Grocery List?

universal grocery list worksheet

The best advice I ever received for increasing abundance in my life was from Abraham-Hicks' financial abundance meditation:

The fastest way to get to an improved financial condition is to look for pleasing things that you already have. For in the seeking and finding of that which is working, more success will come. And it will come quickly.

I created the Notice It, Get More of It worksheet to put this concept into practice, but the title never sat well with me. Recently I changed the title to "Universal Grocery List" instead.

The goal of the grocery list is to start noticing the enormous number of things going right in one's life. Had a good meal? Want another one? Write it on the list. Had a good workout? Write it on the list. Get an awesome Facebook comment from your crush? Write it on the list.

I knew this worksheet was really working when Kelly started filling them out obsessively. Every day, we play a game to see if we can fill up all 60 spaces. And every day, we find more reasons to say, "yes please, more of that please."

Can you find 60 things in your life you'd like to order more of today?

Download the Universal Grocery List worksheet

Here's an 8.5x11 version and here's a FUNFILE version! Enjoy!

Jessica Mullen

Living the magick life.

18 COMMENTS
  • A.Y.

    Jessica, this is one of the best tools you’ve put out there to date. What a wonderful idea! This is the kind of stuff I read your blog for. The first thing I put on my grocery list is “meaningful interactions with bomb-ass, like minded blogger folk that rock”. Here’s releasing it into the universe for more!

  • jessica mullen

    Thank you A.Y.!! And thank you for bringing me goose bumps of synchronicity!

  • Eirini

    Awsome,Jessica!THANK YOU!

  • The Dame

    What an excellent idea! You have so many of those and Im so glad I get to be on the receiving end :D

    The Dame xo

  • Body Loving Blogosphere 07.03.11 | medicinal marzipan

    […] love this universal grocery list download created by Jessica Mullen – this week I’m going to print a bunch out and work […]

  • jessica mullen

    Thank you so much my darling Dame!!!

  • Sarah

    Thank you!! This is so fantastic and I’m grateful for finding your awesome blog.

  • anniegoddard

    That’s such a simple idea and like a lot of simple ideas it’s immensely powerful. I’m really going to have to try this for myself. An example where I unwitting did it recently; I wanted to see some new photos of my favourite actor (I swear I’m not making this up) on some the forums devoted to him I pootle around on. Never thought any more about it. In fact it was just a passing, casual, thought. I wasn’t even concentrating on it actively. Several days later, there were some new photos doing the rounds of the various forums and it has to be said they were rather edible. Le sigh. Yeah, this is a very small and trivial example, but it does show that this stuff works.

    I’ve also found that if I don’t work on my gratitude journal, or even post something on my site, even if it’s just a saying that’s inspired me, I start to feel very blah and jumpy. It’s weird, but it’s like I carry on, the energy keeps moving. I don’t and it just basically all kind of goes to shit. Have you ever found that?

  • The Dame

    OMG Annie! I know what you mean about backsliding on the gratitude lists! When I forget to be grateful, I have less to be grateful for!

  • anniegoddard

    Glad it’s not just me!

  • Recognizing Limitations in Blogging | Independent Fashion Bloggers

    […] that make you feel good as often as possible.  Decrease the ones that don’t.  Check out Do You Keep a Universal Grocery List? (it’s a fabulous […]

  • Links to Love

    […] Do You Keep a Universal Grocery List? The goal of the grocery list is to start noticing the enormous number of things going right in one’s life. Had a good meal? Want another one? Write it on the list. Had a good workout? Write it on the list. Get an awesome Facebook comment from your crush? Write it on the list. […]

  • Neon Reprise » A Treasure in the Shape of a Girl

    […] Jessica Mullen’s Universal Grocery List […]

  • Hautelinks: Week of 9/22/11 – College Fashion

    […] your wardrobe into fall, with must-have pieces to help. Aw, we love the idea of a “universal grocery list” – such a great way to stay positive and keep track of all the good things going on in […]

  • hallpassonthat.com » Blog Archive » Hautelinks: Week of 9/22/11

    […] we love the idea of a “universal grocery list” – such a great way to stay positive and keep track of all the good things going on in […]

  • Lifestream: Clearing the Path

    […] On my Universal Grocery List: […]

  • Elizabeth M

    Thanks for this! I’ve filled up my first one, and now I’m printing off another.

  • jessica mullen

    Yay so happy for you Elizabeth!

Comments are closed.