Month: November 2012

And the beat goes on #gratitude

Grateful for another successful meditation. Grateful for Friday! Grateful the better it gets, the better it gets. Grateful it's flowing! Grateful to be flexible. Grateful life is easy. Grateful to not take things seriously. Grateful to be light. Grateful to have such easy access to the light. Grateful it is natural to be light. Grateful for all the contrast I've lived to create such light.

Wouldn't it be nice to do me today. Wouldn't it be nice to be kind. Wouldn't it be nice to have fun. Wouldn't it be nice to feel appreciated and loved.

Wouldn't it be nice to feel confident and powerful. Wouldn't it be nice to win a fantastic prize. Wouldn't it be nice to feel the best I've ever felt. Wouldn't it be nice to let go and not care. Wouldn't it be nice to be a match to solutions. Wouldn't it be nice to feel loved by my vibration. Wouldn't it be nice to have perfect timing. Wouldn't it be nice to chill with friends. Wouldn't it be nice to meditate for 20 minutes and enjoy it.

Wouldn't it be nice to have tons of fun with Kelly. Wouldn't it be nice to get along famously. Wouldn't it be nice to receive compliments. Wouldn't it be nice to give compliments. Wouldn't it be nice to remember the big picture. Wouldn't it be nice to be present enough to remember this moment is forever.

If this moment is forever, why feel anything other than good?

Daily Meditation for Movember 30, 2012: Do You

Be your own reason for feeling good today. Think about what you want, then stop trying and go find some other way to feel good. The more you let go, the more it flows.

This meditation was recorded in honor of Movember, a movement to raise awareness and funds for men's health issues. If you'd like to contribute to the cause, consider a donation to Team Brand Moustache, the best moustache growers in the branding, logo, and identity design industries. Thanks to UCllc and Emu Design for the inspiration and moustache!

Good morning #gratitude

Grateful to be awake and alive. Grateful for a new day. Grateful to wake up feeling good. Grateful to be here. Grateful for my friends. Grateful for a night with Kelly. Grateful to feel rested. Grateful to be up so early! Grateful for clean laundry. Grateful for new awesome detergent. Grateful for pwny and linty!

Grateful it's Friday. Grateful I know today will be the best day of my life. Grateful we went to bed so early! Grateful nothing is serious. Grateful to trust the process of life.

Wouldn't it be nice to have the best day ever? Wouldn't it be nice to feel empowered and appreciated and inspired? Wouldn't it be nice to give my love freely? Wouldn't it be nice to play and laugh all day?

Wouldn't it be nice to have a great workout? Wouldn't it be nice to have the perfect morning? Wouldn't it be nice to give the love I want to receive? Wouldn't it be nice to project a vibration of abundance and joy?

I intend to have the best day of my life. I intend to let it come to me. I intend to relax and allow. I intend to play and joke. I intend to smile and be kind. I intend to be patient and understanding. I intend to roll with the punches. I intend to be the best version of myself I can be.

Dead Jessica, Relax. Allow this day to be kind to you. By default, this is the best day of your life. Life is conspiring to bring you everything you want. Allow it to flow to you. You deserve it. Life will be kind to you today. Life will take care of you. Just decide to be your reason for feeling good. Give yourself the love you crave.

I love you no matter what!

DO YOU

Breathe in and raise your vibration!
Breathe out and release your resistance.
Breathe in and raise your vibration!
Breathe out and release your resistance.
Breathe in and raise your vibration!
Breathe out and release your resistance.

Wouldn't it be nice to love? Wouldn't it be nice to play? Wouldn't it be nice to have the best night ever? Wouldn't it be nice to record a podcast? Wouldn't it be nice to have fun? Wouldn't it be nice to trust the flow? Wouldn't it be nice to let go?

Release your resistance. Let the flow guide you. Be grateful for this time. Let it come naturally to you.

Good job! You're doing great! You're doing everything right. Everything is working out for you. Let it come to you. Don't push. Don't try. Just let go. Everything is working out for you. Relax. Don't worry. Don't worry. Keep your smile on. It's your superpower.

Breathe in and raise your vibration. Remember your fucking magickal powers, woman! Did The Craft and The Crow and The Cure and Nine Inch Nails and Poppy Z Brite not teach you anything about magick? Assume the position!

Life is magick. Let it be magick. Let it be magick. Today you can cast a magick spell on your day. Just be a witch, be a boss, be a powerful person who can handle their shit. Get it together. Use your magick. Use your superpower. Get your game up.

--
So grateful for Pwny looking so cute sleeping on that blanket. So grateful for time to rest and for phone calls from dad. Grateful for time to write and do me and recharge and feel good. So grateful everything is working out. Grateful it all makes sense. Grateful it's all working out for me. Grateful I know the meaning of life. Grateful to know the big picture. Grateful to take no action. Grateful to release resistance. Grateful to say yes and allow in and handle my shit!

Grateful to be calm and serene and a fucking deep ocean of love. Grateful to be who I am. Grateful for my pretty fingernails. Grateful for a day of laughter and friends. Grateful for my wife and for the washing machine and for Pandora. Grateful to be interviewed and grateful to receive donations. And grateful for my ultimate fucking jam coming on pandora.

Grateful to be mad. Grateful to be in the flow. Grateful my ultimate jam is on omg this is too good... It makes me so happy you don't even know. '

And then...

Grateful for Orbital. Grateful for this now. Grateful for this now. Grateful for beauty in this now. There is good in this now, where is it?

It's right here. I'm a fucking person being a person taking a risk that's not really a risk at all, only a gift.

Grateful to be a person receiving gifts. Grateful to be who I am. Grateful to feel confident. Grateful to feel good. Grateful to trust. Grateful to say I don't care. Grateful to say I'm not afraid. Grateful to be confident. Grateful to have trusted my fucking instincts. Grateful I know I'm doing the right thing. Grateful I know who I am. Grateful I know the meaning. Grateful I've seen it. Grateful I've been let in on the big universal joke.

I love you, we're all one, it's all pure magick and there's nothing you can do to stop the beauty of forever, and you'd never want to.

Grateful for infinity, and for this moment that's forever. Grateful for all the moments that are forever. Grateful to be who I am. Grateful to be here. Grateful for cautious optimism. Grateful for my friends. Grateful for my friends. Grateful for the people who lift me up. Grateful for the nows that are filled with love and friendship and laughter.

Grateful for the time to process and be still and to celebrate. Grateful my hair and nails look pretty. Grateful for superficial pleasures and pursuits. Grateful for the joy of appreciating form. Grateful to be a designer. Grateful to have a feel for visual perfection. Grateful to feel the flow creatively so effortlessly. Grateful for my friends. O how I am grateful for my friends.

Hey You,
Let it come to you. You are so perfect in every way. You are so unconditionally loved. You are so lovable and you are so perfect in everything you do. Every up, every down, is a perfect symphony balanced perfectly with all that is in your reality. Think of your life as a two dimensional audio visualization. Oh the beautiful patterns it would make.

I love you no matter what. I love you no matter what. There's nothing to be afraid of. If you're afraid of it, just relax and breathe. Count. Relax and go to sleep, or have a drink, or do whatever it is you need to do to chill the fuck out. Spark up a hoo hoo, first and foremost.

Dear Jessica,
I love you, you're doing great. Be mad. Be mad. Go forth and conquer. Be mad. You're on the verge. Your beauty is shining throughout the world. You are so bright. You are so easy. You let it come to you. You let it unfold. You trust life. You know life. You are life. You let life live you. You are so magickal. You are a magnet. Your body emits a vibration that feels like a warm blanket on a cold night. You are light. You are warmth. You are love. You are in control of your vibration and nothing can shake you. You are the higher octaves. You go higher every day. You are easy. You are flowing. You are the master of your mind. You are in control of your vibration. Relax and let go. The perpetual challenge, one you improve at every day, is letting go.

Let go.
Let go.
Just let go.
And have fun.
What would you do if you weren't afraid?
Do you.

Wouldn’t it be nice?

Wouldn't it be nice to have fun? Wouldn't it be nice to occupy my mind? Wouldn't it be nice to feel good anyway? Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to let go? Wouldn't it be nice to feel loved? Wouldn't it be nice to appreciate? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to be surprised? Wouldn't it be nice to feel the flow? Wouldn't it be nice to travel for fun? Wouldn't it be nice to be nice? Wouldn't it be nice to relax and let go? Wouldn't it be nice to feel excited and exhilarated?

Wouldn't it be nice to listen? Wouldn't it be nice to let it come to me? Wouldn't it be nice to do something fun? Wouldn't it be nice to take it to the next level? Wouldn't it be nice to feel like hooping? Wouldn't it be nice to see my friends? Wouldn't it be nice to feel appreciated? Wouldn't it be nice to express my appreciation? Wouldn't it be nice to laugh and play and feel relief???

Good morning #gratitude

Wouldn't it be nice to have the best day ever? Wouldn't it be nice to feel energized and rested? Wouldn't it be nice to have a great workout? Wouldn't it be nice to feel light and strong? Wouldn't it be nice to be kind to myself and others? Wouldn't it be nice to express my love freely?

Grateful for my health. Grateful for Kelly. Grateful for groceries and laundry and client work and painted nails. Grateful for cooked food and and for my bed and for my new socks. Grateful it's getting easier to get up at 7. Grateful to be an early riser.

Grateful to attract new ideas. Grateful to let it unfold. Grateful for inspiring people. Grateful to feel inspired and motivated. Grateful there's no pain in the now. Grateful for my meditations. Grateful I can channel.

Grateful to feel connected to source. Grateful for sleepovers. Grateful for my friends. Grateful for email. Grateful for technology. Grateful for iPads.

Grateful for my fun life. Grateful for my sense of humor. Grateful for my dreams. Grateful to be up early. Grateful to be a bit deal. Grateful life loves me. Grateful to feel peaceful and calm.

Grateful everything is going my way. Grateful to be aware of my thoughts. Grateful to feel better every day.

Wouldn't it be nice to feel the best I've ever felt today!? Wouldn't it be nice to feel inspired to work on a project? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to be kind to myself today?

I intend to feel the best I've ever felt. I intend to point the boat downstream. I intend to have fun and play all day. I intend to laugh at jokes. I intend to give all I can give. I intend to feel excited and inspired and playful. I intend to feel silly and wild and mad. I intend to DO ME. I intend to love myself the way I am.

Breathe in and raise your vibration! Breathe out and release your resistance.

Dear Jessica, I love you and you're doing great! Keep up the good work! You're in the right place at the right time. You're doing everything right. You are magickal and beautiful and perfect in every way. Accept the gifts life brings you today. Life is giving you what you want in every moment.

Be present and remember this moment is forever. If this moment is forever, you may as well feel good! There will never be another now. It is always this now.

Start fresh and let life take care of you. This is a clean slate. You can be or do or have anything you want. Start now!

I'm allowing well being. I feel the best I've ever felt. This moment is forever. I am in control of my vibration. I am open to the gifts from the universe. I am paying attention. I am listening. I am kind. I am loving. I love you no matter what. I forgive you. Life is easy. I've let go! Lets have fun!

Today was a good day. #gratitude

Grateful to be so in love. Grateful to be who I am. Grateful for my pretty nails. Grateful for unicycles and synchronicities and hilarious days at work and working out twice in a day and grocery shopping and going out to lunch and doing the laundry and cooking 3 different things and doing client work and meditating and hanging out in the SoLD group and photoshop! THANK YOU FOR THE LAUGHS. So grateful for laughter. So grateful for home cooked food. So grateful for a working oven! So grateful to be me. So grateful to have so many thoughts that feel good. So grateful for "wouldn't it be nice" and "i forgive you" and "breathe in and raise your vibration! breathe out and release your resistance." So grateful for the aliens that speak to me in digital light. So grateful I know I am them! So grateful to be connected. So grateful to be a light. So grateful to be light. So grateful to be so practiced. So grateful to let go and not care. SO GRATEFUL for "wouldn't it be nice"!

I intend to have wonderful dreams. I intend to wake up in a good mood. I intend to look for reasons to love myself. I intend to wake up in love with myself. I intend to feel confident. I intend to be my reason for feeling good.

I am so grateful that the work I do naturally is the work I should be doing. I am so grateful to trust my instincts. I am so grateful to know what I know. I am so grateful to be merging with this plane. I am so grateful for the thoughts I can attract. I am so grateful to be here. I am so grateful to let go. I am so grateful it's getting easier and easier to let go in every moment.

Wouldn't it be nice to have the best sleep of my life?
WOuldn't it be nice to have blissful dreams?
Wouldn't it be nice to play?
Wouldn't it be nice to let it unfold?
Wouldn't it be nice to trust?
Wouldn't it be nice to stop caring?
Wouldn't it be nice to love?
Wouldn't it be nice to laugh?
Wouldn't it be nice to feel good?
Wouldn't it be nice to feel better than ever?
Wouldn't it be nice to feel powerful?
Wouldn't it be nice to feel connected?
Wouldn't it be nice to feel confident?
Wouldn't it be nice to be kind?
Wouldn't it be nice to ...

Grateful for telepathy. Grateful I don't have to do anything. Grateful for Pandora. Grateful to be loved. Grateful to be loved. Grateful to be loved. Grateful to be loved. Grateful to be loved. Grateful to be loved. Grateful to be attracting the perfect ideas in every moment.

Wouldn't it be nice to let go?
Wouldn't it be nice to look for indicators?
Wouldn't it be nice to see synchronicities?
Wouldn't it be nice to feel surprise?
Wouldn't it be nice to have the best day of my life again tomorrow?
Wouldn't it be nice to fly?
Wouldn't it be nice to let go and trust? Wouldn't it be nice to feel better more and more? Haha like I could ever stop that from happening. I'm on the way up!

Wouldn’t it be nice?

Wouldn't it be nice to go shopping. Wouldn't it be nice to let it come to me. Wouldn't it be nice to let it unfold. Wouldn't it be nice to have fun? Wouldn't it be nice to let go. Wouldn't it be nice to do my work.

Wouldn't it be nice to be carefree? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to mind my own business? Wouldn't it be nice to let go? Wouldn't it be nice to give love freely? Wouldn't it be nice to be in the now? Wouldn't it be nice to have fun and not care? Wouldn't it be nice to have the best day of my life?

Wouldn't it be nice to relax and feel good? Wouldn't it be nice to have fun? Wouldn't it be nice to be in the now? Wouldn't it be nice to have the best day ever? Wouldn't it be nice to be free to do what I want? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to be here now? Wouldn't it be nice to let go and be nice? Wouldn't it be nice to let it come to me?

Wouldn't it be nice to stop trying? Wouldn't it be nice to not care about time? Wouldn't it be nice to meditate? Wouldn't it be nice to relax? Wouldn't it be nice to have fun? Wouldn't it be nice to be here now?

Wouldn't it be nice to be in this moment? Wouldn't it be nice to remember this moment is forever? Wouldn't it be nice to let it unfold? Wouldn't it be nice to have the best day ever? Wouldn't it be nice to breathe in and raise my vibration? Wouldn't it be nice to breathe out and release my resistance?

Daily Meditation for 11.28.12 – Forgiveness

Forgive yourself for all your little mistakes. A mistake is just another way of doing things. Forgive yourself for the things that you say, and those things that you do that you judge. There's no judgement in the now. There's no good or bad. Your mind is the only thing that places judgement.

Accept yourself for who you are. Breathe in and say "I forgive you." Breathe out and feel forgiven.