Month: May 2013

Daily Meditation for 5.31.13 – Take Your Power Back!

Download the meditation audio on Bandcamp.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Today's the best day of your life! Change is coming! But you don't have to change anything right now. Just open up to it and it will take you.

Breathe in and know this is the best day of your life.
Breathe out and smile.

It's all working out for you. The possibilities are infinite. You're just now getting good at this!

Breathe in and relax!
Breathe out and focus.

Let the flow through you. Let life tell you what to do. Quiet your mind. Let go. You don't have to try. You don't have to take any effort. You don't have to take any action. Just be still and know.

Breathe in and decide to play today!
Breathe out and know it's easy to have fun and be fun!

Life's taking care of you, so what else is there left to do? Have fun! Enjoy it!

Breathe in and trust.
Breathe out and relax.

You are a miracle. You should love yourself just the way you are. I love you the way you are! You're perfect the way you are! It's all adding up, it's all working out, it's all making sense.

Just breathe in and know.
Breathe out and know. You are the one!

You are special. You are god. You are the one.

Breathe in
Breathe out

Empty your mind. Focus on your breath, count in your head, say "I love myself I love myself I love myself", say "I don't care I don't care I don't care". Whatever works for you to quiet your mind. Make your mind your bitch today! You're not your mind. You have complete control over your mind, and your mind the tool creating everything.

Breathe in and take back your power.
Breathe out and know the power's already yours, right now.

It's yours! What are you going to do with it?

Breathe in!
Breathe out.

Use your power to love and be loved. Use your power to be magickal, to give, to share. Use your power to uplift yourself and you'll take others with you along the way.

Gratitude

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Dear Universe,
Thank you. Please bless us. Please bless my home, my wife, my kitties, my family, my friends.

I am so grateful for this beautiful day. I am so grateful to feel excited. I am so grateful for my wife. I am so grateful to be having fun. I am so grateful for the possibilities ahead. I am so grateful for this now. I am so grateful life is good to me. I am so grateful to be podcasting. I am so grateful to be here. I am so grateful to be here. I am so grateful to be here. I am so grateful to be here.

I am so grateful for my health. I am so grateful to feel excited. I am so grateful for inspiration. I am so grateful for my wife. I am so grateful we get to see Jenny today! I am so grateful to be here. I am so grateful to be in the flow. I am so grateful for the promise of a new month. I am so grateful for a fresh start. I am so grateful that every moment is a fresh start.

I am so grateful for my computer and for my city and for my friends and family and kitties and wife. I am so grateful for new ways to focus. I am so grateful to be having fun. I am so grateful to be in the now. I am so grateful to be in love. I am so grateful to be excited about my life. I am so grateful it's working!

I am so grateful for the power of focus. I am so grateful for Grimes. I am so grateful writing always works. I am so grateful for meditation. I am so grateful I can focus. I am so grateful I can choose how I feel. I am so grateful to feel good in my body. I am so grateful to be sore! I am so grateful to be writing. I am so grateful to be here.

I am so grateful to be me. I am so grateful to be in love with myself. I am so grateful to feel light. I am so grateful to feel inspired. I am so grateful to love who I am. I am so grateful to love myself. I am so grateful to be in control of how I feel. I am so grateful to be a powerful creator. I am so grateful to be wild.

I am so grateful to be mad. I am so grateful to be going crazy. I am so grateful to not give a fuck. I am so grateful to not care. I am so grateful to NOT CARE. I am so grateful life loves me. I am so grateful life is working out for me.

I am so grateful to be in love with my life. I am so grateful for the pressure and the challenge. I am so grateful to be focused and inspired and light and love. I am so grateful for the love in my heart. I am so grateful for new waves.

I am so grateful for the power of my focus. I am so grateful life loves me. I am so grateful it's all working out for me. I am so grateful to be a leader. I am so grateful to get to go first. I am so grateful to be in this body.

I am so grateful to be light. I am so grateful to be listening to good music. I am so grateful to feel the flow. I am so grateful for this now. I am so grateful it's all working out for everyone.

I am so grateful to be loved! I am so grateful to not care! I am so grateful to feel relief! I am so grateful to be a channel! I am so grateful to be here! I am so grateful to be here! I am so grateful to be here!

I am so grateful for my meditations. I am so grateful for coffee. I am so grateful for vodka. I am so grateful for sobriety. I am so grateful for sore triceps. I am so grateful to be at ease. I am so grateful to feel good in my body. I am so grateful to be fun and be having fun. I am so grateful to laugh and be cute.


Dear Jessica,

Relax and stop trying so hard! Just focus. Focus on what you love. Focus on feeling free. Focus on feeling light and inspired and in love with yourself. Focus on your smile. Focus on how everything's working out for you!

Focus on not giving a fuck. Focus on being wild. Focus on not caring! Focus on being free. Focus on being whoever you want to be. Focus on yourself!

Embrace who you are today. Embrace all the contradictions. Embrace your personality and your style and your environment. It's all temporary and it will pass. Just enjoy it while it's here. It will all make sense eventually. You don't have to figure anything out. The truth is revealed, not attained. You can relax.

Just relax and let yourself open up. Quiet your mind. Either say "I don't care" or count or "I love myself" or "I love you" or focus on your breath. You have so many methods. Just quiet your mind! Be still! Don't worry! It's all working out, just have fun and play!

If there is one instruction we have for you today, it's to play. Enjoy your life! Enjoy having fun! Enjoy the company of your friends! Who cares! Just have fun!


Today I intend to have the best day of my life. Today I intend to have fun. Today I intend to focus on feeling good. Today I intend to love my life! Today I intend to have fun with my wife and friends! Today I intend to be kind and playful! Today I intend to love myself more than ever! Today I intend to fall in love with myself over and over. Today I intend to feel light and inspired and excited! Today I intend to feel the best I've ever felt!

I am a white man.

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Let it out I looked forward to this all day
The precursor is not important
You;re so loose

ust let it through you
it's abstract
who cares
let it take you like you've offered

let me through. this is it. this is the mystery it's nothing. just listen to it. It's nothing until you make something up, it's a rabid hallucination. just chill out you can be quiet just chill out just take what you need.

Let go let it come

I love it when there are no ads on youtube videos
I love it when I can handle it
I love it when I can handle my shit
and keep my vibration together at all times
I just get out of practice
I'm here now

I'm JUST ANOTHER FUCKING PERSON. That's the hardest realization, that I'm the same and no talent will save me. Only devotion to the craft, to the now, I WANT TO BE ABLE TO DO IT NO MATTER WHAT.

I want restraints in a good way. I want someone to tell me "DO THIS AT THIS TIME"
And beat me if I don't
daddy complex!?!

I am writing because I feel like this is a good idea. I am writing to let the flow through. I am trying to have a point and be direct and give you a product to buy. But really I am just another person just like you trying to do this "positive thinking" shit for going on three years and while I know it works it's quite the journey...

I could have kept quiet and been a talented graphic designer with a husband. I could have given in somehow. I actually have no idea how I could have given in, there was no opportunity.

My craft is overexplaining what you feel anyway.

I want to just feel and not overexplain.
I want to be a white man.
I want to not give a fuck for real.

I want to let it come to me.
I am worthy. I am worthy. I am a white man.


Hhahahaha

Daily Meditation for 5.30.13 – Today Is a New…


Download the meditation audio on Bandcamp

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Let go let go let go let go let go!
Today is a new day. You don't have to listen to anyone but yourself!

Breathe in and never care about what someone thinks ever again!
Breathe out and know how awesome you are.

This day is for you. This is the best day of your life. Everything's working out for you.

Breathe in and trust.
Breathe out and relax.

Breathe in and be still.
Breathe out and laugh.

Life loves you. Life is taking care of you Life is on your side. Breathe in and know that today's going to be the best day of your life.
Breathe out and feel so grateful for your inspiration.

You're wild! You're winning! Everything's working out! You're in the right place at the right time.

Just breathe in.
And breathe out.

It's all perfect isn't it? The timing? The moving parts? It's all lined up for you now. You can just reach out and grab it.

All of your struggle, all of your hard work. Today it's paying off! Today you're making your best work! Today you're inspired. Today you're excited!

Breathe in
Breathe out

Let's have fun today. Let's forget about everything else but having fun. Let's be mad together. No matter what you're worried about, it doesn't matter, because nothing matters.

Breathe in change!
Breathe out. You're changed.

Let the flow guide you today! Let things work out for you. Let yourself be who you are. Let yourself not care about anything. Especially not what your bangs look like. Today's your day. Today is your day to shine. Today everything is working out for you. Today is a new wave. Today everything changes for you.

You've been building up the conditions for your new circumstances for quite some time now. Piece by piece, desire by desire, you've put together your ideal life. Today, it's yours!

Breathe in and take it!
Breathe out and allow it.

It's all for you. Today you get to enjoy it. Here are your instructions:
1. Be mad! Be crazy. Don't give a fuck about what people think about you. They're not real.
2. That's all. Don't give a fuck. Be mad! As Rumi says, destroy your reputation! Who cares, we're all going to die!

So until we die, let's have fun.

Breathe in and smile!
Breathe out and celebrate!

Oh hell yes this is what I call #vocus

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I love it when I feel good. I love it when I stay in control of my vibration. I love it when I feel good all day every day. I love it when Kelly works on our projects and they work. I love it when we have fun. I love it when things work out for us. I love it when we do fun things.

I love it when life feels good to me. i Love it when life feels easy. I love it when I stay in control of my thoughts. I love it when I feel good! I love it when life takes care of me. I love it when Kelly takes care of me. I love it when I take care of me. I love it when it all goes our way.

I love it when we have a good mail day. I love it when I do what I want. I love it when life makes sense. I love it when I choose to feel good all day. I love it when I choose to stay in control of my thoughts.

Daily Meditation for 5.29.13 – Fall in Love with…

Download the meditation audio on Bandcamp

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Come back to center. Come back. Come back. Its easy to get back to center. You're already there, right now. Just focus on the point between your eyes - your third eye, if you will - and keep your attention there.

Breathe in and smile!
Breathe out and feel relief.

You're alive! You're still here! You still doing it! You're still trying! You're doing a great job. You've come so far.

Breathe in and celebrate!
Breathe out and congratulate yourself. You really are doing a great job!

You showed up for another day. You came back to try again. You never give up. Everything is working out for you. When you can see the bigger picture, you know that. We all have access to the bigger picture. Any time we stop our thoughts, we know the bigger picture.

Breathe in and be still.
Breathe out and let your thoughts go.

You don't have to think. The only way you could ever feel bad is if you're thinking. You can let your thoughts go. Just let them go. You can make it a little easier by replacing them with something like counting, or a mantra, or just focusing on your breath.

Breathe in
Breathe out

When you're able to stop your thoughts, the flow of well being that's natural to you is able to flow through. When you're able to stop your thoughts, a sense of knowing overcomes you, a sense of peace. You'll never figure it out, you'll never think your way to a solution. All you can do is stop thinking.

Breathe in and smile!
Breathe out and relax.

Just let your thoughts go. Just be here right now. Embrace the moment. In this moment everything's perfect! In this moment there's nothing to worry about! In this moment you are perfect!

In this moment, you are perfect. You'll continue to be perfect until you think otherwise.

Breathe in and know your perfection.
Breathe out and believe in it!

Believe it! Believe that you are perfect! Fall in love with yourself. You are so beautiful. You are so brilliant. You've been doing the work.

Breathe in and raise your vibration!
Breathe out and take another step forward in the direction you want to go. Just do it one step at a time, you don't have to have a plan. Clear your mind and keep stepping forward. You're doing such a good job at walking on the tightrope. Each time you fall you learn something new!

Breathe in and fall in love with yourself.
Breathe out and know how beautiful your smile is.

Know how perfect your body is. Know how loved you are. How talented you are. How light and shining you are! You're changing the world!

Breath by breath, you're changing the world.

Just breathe in!
Breathe out

Relax. Let your thoughts go. Let your thoughts go and fall in love with yourself. If you have to think, think only "I love myself! I'm doing great! I love myself and I'm doing great. I love myself and it's working. I love myself and I'm the shit. I love myself and I'm winning. I love myself and the way that I am right now is how I should be. I love myself and I embrace myself the way I am. I think I'm perfect the way I am. I know I'm perfect the way I am."

Breathe in and know.
Breathe out and feel so much relief because you are perfect the way you are. It's all working out for you. Just stop your thoughts and fall in love with yourself and everything will unfold perfectly.

To-do list energy alignment #ILoveItWhen

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I love it when I record my meditations and they are amazing. I love it when I record one and I love it. I love it when my meditations help me. I love it when I enjoy recording them. I love it when I wear a crazy outfit. I love it when I'm silly and playful and in a good mood. I love it when I feel like I'm really channeling. I love it when I feel like I did something good for the world. I love it when my meditations help me.

i love it when I want to meditate. I love it when it's not hard to meditate. I love it when I feel focused before meditating. I love it when I don't wait until I'm exhausted and crazy to meditate. I love it when I find solutions during meditation. I love it when meditating is fun and easy. I love it when I find answers. I love it when I allow myself to relax and enjoy meditation. I love it when I don't try during meditation.

I love it when I want to call my parents. I love when I have a funny story to tell. I love it when we get along. I love it when we all want to talk to each other. I love it when phone calls are funny. I love it when I get to laugh. I love it when I feel relief. I love it when I feel loved. I love it when I feel cared for.

I love it when I record a podcast! I love it when I turn mundane moments into funny moments. I love it when I feel like recording. I love it when recording is easy and comes naturally. I love it when Kelly records videos with my phone. I love it when I get to be in the podcast. I love it when the podcasts are funny. I love it when I care more about making them than what people think about them. I love it when the podcast is a fun part of my life. I love it when the podcast is exciting. I love it when it brings us new opportunities. I love it when I'm honest. I love it when magickal things get on video. I love it when we have fun recording.

I love it when I feel like hooping for hours on end. I love it when I teach myself new tricks. I love it when I let myself do whatever I feel like with the hoop. I love it when I feel like the hoop is talking to me, whispering secrets of the universe. I love it when it feels natural to hoop. I love it when hooping is funny. I love it when hooping energizes me. I love it when hooping is exciting and exhilarating. I love it when I record videos of it.

I love it when I feel like working on my Tuesday Tips book. I love it when I take my own advice. I love it when I appreciate my own work. I love it when I get to enjoy my own work. I love it when I see myself as a brilliant creator. I love it when my work makes sense. I love it when I feel a project is a fuck yeah. I love it when I'm inspired to work on a project. i love it when I trust the feeling of inspiration. I love it when I feel like working on my own work. I love it when I start a new project and won't stop until I finish. I love being obsessed with my work. I love it when my work comes to me. I love it when I feel good about my work. I love it when I feel like I'm helping.

I love it when I feel like working on the School of Life Design site. I love it when I feel like implementing new income streams. I love it when we sell products off the School site. I love it when other people appreciate my work. I love it when things make sense. I love it when I appreciate all my hard work. I love it when I appreciate the things I've made. I love it when I feel like a website is completed. I love it when I feel inspired to work on a site. I love it when I feel inspired to write for a site. I love it when I respect my own work. I love it when I feel excited about my own work. I love it when I feel like my work makes sense. I love it when I feel like my work helps others. I love it when I'm into my own work.

I love it when I feel like writing new posts for my site. I love it when I get to launch new products. I love it when I have good ideas for product launches. I love it when I feel like promoting my work. I love it when I feel confident in my work. I love it when I have a good way to write about a new product. I love it when I sound happy in my work. I love it when I sound confident and excited. I love it when I sound genuine and knowing. I love it when I sound confident! I love it when my work is good! I love it when my good work is reflected in my good life!

I love it when I am inspired to rewrite my About page. I love it when I know exactly what I want. I love it when I have a vision of myself that I love. I love it when I find new things to want for myself. I love it when I see myself as the perfect being I know I am. I love it when I'm in love with myself. I love it when I'm nice to myself. I love it when I focus on everything that's going right for me. I love it when I feel love for myself. I love it when I think "I love myself" over and over. I love it when I like who I am!

I love it when Kelly and I are inspired to create new products. I love it when I feel like I'm on a roll. I love it when I like who I am. I love it when my life reflects my practice. I love it when I like my life as it is. I love it when I feel at peace with my life. I love it when I respect how far I've come. I love it when I like who I am. I love it when I feel like I'm helping. I love it when I feel useful. I love it when I feel like I have a purpose. I love it when I feel like I'm doing good for the world.

I love it when we get donations. I love it when people use the Bluehost affiliate link and start their own website. I love it when other people are inspired to make websites. I love it when I feel my work is simple and important. I love it when I am focused on my own work. I love it when I appreciate my own work. I love it when I want to work on my work. I love it when things work out for me. I love it when I feel inspired. I love it when I feel focused. I love it when I have drive and motivation and inspiration. I love it when the winds suddenly change and I'm a different person. I love it when I'm the person I want to be.

It’s all just practice.

book

Grateful to feel focused. Grateful to be doing the work. Grateful for Linty lying in my lap. Grateful for the flow. Grateful I know it always gets better. Grateful to feel good. Grateful to be here. Grateful to be in the now, embracing the moment. Grateful to feel focused. Grateful to feel the best I've ever felt.

Grateful to feel so excited for this day! Grateful for the promise of adventure! Grateful for cute kitties and a good night's sleep! Grateful for a warm wife and a perfect bed! Grateful for AC and running water and electricity and computers and food in the fridge. Grateful to feel blessed.

Grateful to feel the best I've ever felt! Grateful to look the best I've ever looked! Grateful to feel pretty and fit and creative! Grateful to be talented and creative and positive!

Grateful to be living life. Grateful the better it gets, the better it gets. Grateful to be in control of my thoughts. Grateful to be creating. Grateful it's all working out for me. Grateful to believe in my own work. Grateful to love who I am.

Grateful I get to choose how I feel. Grateful I feel so good! Grateful I feel excited and inspired! Grateful to feel light! Grateful to feel the best I've ever felt!

Grateful to be here. Grateful for the flow. Grateful to trust the process of life. Grateful to be me. Grateful it's all working out.


I love myself. I am focused. I am present. I love myself. I am in control of my thoughts. I know what to do. I know what my next step is. I am focused. I am inspired. I am light. I am focused. I am inspired. I am light. I am light. I am light. I am light. I am light. I've got this.

I am focused. I am in control of my thoughts. I'm creating my best work. I'm making my best work. I am inspired. I am light. I am divine. I am winning. It's working!

It's working! It's working. It's working. It's working. It's working.


Dear Jessica,
Follow the flow. Let go of your judgements! Let go of your fears! Just follow the flow. Listen to what the flow tells you. Focus on listening, not doing. Focus on being, not having. Focus on being here now. Focus on being alive.

Breathe in and raise your vibration!
Breathe out and release your resistance.

You're in control! You can handle this! You are doing your best work! You have come so far! Focus on your strengths and your achievements! Focus on how much you've learned! Focus on letting it come to you. Focus on making what you're inspired to make. Focus on letting it out.

Use your vision to determine your next step. You know how to use it. Just focus and be here now. Just focus! You can do this! Let the flow speak through you! Let it through you!

It will be easy when it comes. It will make sense when it comes. trust this time. Trust the downtime. Trust that when you are resting, it's for a good reason. Trust that you're on the right path! You're doing everything right! You're already a success story! Let it come to you!

let it unfold. Trust that it's unfolding perfectly.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Just focus and allow. Focus on your breath and on staring at one point. Focus on counting or breathing. Just stop thinking! It ALWAYS WORKS! You have to let your thoughts go for better ones to come. Trust. Trust that life is taking care of you and it's all working out. Trust that it's working! It's working!

It's really working. You are in the right place at the right time. Just keep up the good work! Do your video meditation, do your writing, and when you're not creating, COUNT LIKE A MOTHERFUCKER! You have to! You have to stay in control of your thoughts! you have to be focused enough to allow stillness! You have to slow down to receive!

Focus yourself. Focus your breath, your thoughts, your being. You can do this. Just count. Just create, and count. And ask your visions for the answers. You have it all right in front of you. These are your explicit instructions for the day: Ask your visions for instructions on what to create next. Then count. That is all. Listen. Just listen. Just listen. Clear the space. Quiet your mind. You can do this.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and appreciate how far you;ve come!
Breathe out and celebrate another day alive!

Breathe in and celebrate!
Breathe out and trust!

Breathe in and feel loved!
Breathe out and love yourself!

Love yourself! You are perfect the way you! Love every part of yourself! Love your strengths and your weaknesses! Love the process! Love the stories you'll get to tell! Love the decisions you've made! Love yourself! Let yourself be loved!


I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love my body. I love myself. I love my body. I love my mind. I love myself. I love myself. I love my smile. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself.


I love it when I feel excited about creating! I love it when I feel good about my body! I love it when I feel good about my work! I love it when I feel like life is taking care of me! I love it when I feel total and complete relief! I love it when I feel at ease! I love it when I feel like things are working out for me! I love it when I can embrace the moment! I love it when I feel focused! I love it how writing always works!

I love it when I do the work! I love it when I come back to center! I love it when I pay attentioN! I love it when things work out for me! I love it when I feel good! I love it when I say "I love myself" over and over to myself and believe it! I love it when I get control of my thoughts! I love it when I feel myself turning the boat!

I love it when I feel relaxed.

I love it when I record podcasts. I love it when everything works out.

I love it when I'm at ease. I love it when I feel good. I love it when life is good to me. I love it when I love myself. I love it when it's all working out for me. I love it when I feel like writing and recording and creating.

I love it when I remember how to focus. I love it when I remember that I HAVE TO DO THE WORK! I love it when I stop lazy thinking and start focusing. I love it when I remember how it works. I love it when I practice. I love it when the work gets easier because I'm focused. I love it when I am focused. I love it when I trust the flow. I love it when I write. I love it when I choose to feel good. I love it when I choose to line up the energy.

Thank you by Kelly Cree

Tuesday Tips: 6 Ways to Embrace the Moment

Thank you by Kelly Cree
Download the iPhone wallpaper

The past week I received everything I've ever wanted. Invitations from friends, money for groceries and gas, great sex, and mad progress made on the School of Life Design site. Not to mention, infinite free time and the ability to go to bed and wake up whenever I desire. I am completely free to do whatever I want, whenever I want.

So of course I was depressed! I wanted to be somewhere else! I wanted structure! I wanted a schedule! I wanted all the things that made me want freedom in the first place!

Yesterday I realized that I was getting everything I've ever wanted, and I still wasn't happy because I wasn't paying attention. I was somewhere else, thinking about the future or what other people think. While all the time in the background of my perception, things were perfect. Kelly has been totally focused working on the SoLD site while I twirl a hula hoop around my feet for hours. Do you have any idea how long I've wanted to WANT to spend hours hooping?? Major manifestation! Not to mention, our website is beautiful and Kelly was the one inspired to work on it!

As I awoke around noon today, I was faced with a choice: feel bad for not getting up earlier (for no reason other than that's what I think I "should" do), or feel amazing because I am totally free to do whatever I want. I chose the latter, deciding that from now on I shall live the life of the queen I am.

I don't have to lift a finger to get what I want. To get what I want, I only have to say "thank you" and enjoy receiving. Because in every moment, we are all truly receiving something we wanted in the past. If I can just enjoy that, and trust that everything I want right now will come to me eventually, I suddenly enter a paradise life similar to a good acid trip. All that matters is playing in the miracle of the present, where there is no time or money and one is engaged with the moment until something even more perfect comes along.

My new goal in life is only to embrace the moment. The mechanics of "embracing the moment" are a little vague, so I've compiled a list of ways to actually do it.

1. Say to yourself, "I embrace this moment."
When I say that in my head, the things I'm resisting about the moment fade away. For example, if I'm lying in bed beating myself up for sleeping in, I can just say "I embrace this moment" and feel the feeling of how good it feels to be in bed. I can let go of the judging thoughts and just bask in the reality that I am lucky enough to have a bed that I want to be in.

You can augment this mantra with an Abraham quote, "This is the main event." Right now is all there is! This sentence can jar your perception back to the Now.

2. Say thank you.
Any time I choose to pay attention and notice what's in my Now reality, I see that I am truly receiving what I wanted. When I start saying "thank you," I start seeing the gifts. A working computer? Thank you! Running water? Thank you! Free time? Thank you! Find things you like about right now and you'll be embracing the moment.

3. Pretend to be royalty.
If you were a fairy tale king or queen, you would have a whole court of people taking care of you. People would cook and clean for you. Your business would come to you. People would be vying for your attention. Your only job would be to sit back and make decisions—basically thinking about what you want. You would be constantly receiving, not struggling to achieve or please. You're the queen, dammit! Tell everything else to bow down!

4. Decide you're a star child.
I've been called an "Indigo child" a few times and yesterday Kelly and I looked it up. Essentially there are lightworkers called "star children," who come from other parts of the universe to be born onto Earth to help humanity. Indigo children came first, and they are clairvoyant healers here to help transform a corrupt society into one of love. Then came Crystal children who have similar powers but are here to help us see our own power. Most recently are the Rainbow children, who are psychic and instant manifesters, here to spread love and joy.

If you're a star child, embracing the moment is easy! Just remember that you're an alien here to bring peace and love, not struggle to conform to society's norms.

5. Relax. Meditate. Play.
Do things that feel good with no end goal. We meditate to be still and know. We play with flow toys like hula hoops just because it feels good to play. We get massages just because it feels good to be touched. Pursue whatever activities bring you back to center, where life feels good and time doesn't matter.

6. Teach your mind to trip without drugs.
Staring at one point and breathing is a good way to see how bizarre reality actually is. What we see with our eyes is not nearly as stable as it seems. When you bring your focus to a single point, you can see how fast things are changing, and what a miracle it is that we're here at all!

How do you embrace the moment?

Please share your techniques and methods with us in the School of Life Design!

Embracing this moment. This is the main event!

embrace

I don't have to do anything but embrace this moment. I can relax and be a queen.
I can embrace this moment instead of bemoan the fact that I'm not yet where I want to be.

Grateful I get to decide. Grateful to feel good in my body. Grateful I can choose to embrace this moment and let everything else go! Grateful to know what to do! Grateful to finally FEEL BETTER! Grateful to be on top of my shit! Grateful to be feeling good! Grateful to be in love! Grateful to feel relief! Grateful to hear my jam!

I am embracing this moment. I am mesmerized by my fingers on the keyboard. I am so happy to hear my favorite song. I am breathing deeply. I am so happy to be free. I have no where to be and no plans and I LOVE that sense of freedom!

I am embracing this moment. I am choosing to focus on saying thank you for receiving what I wanted, instead of bemoaning the fact that I want more and don't have it yet.

In this moment, I am receiving what I wanted. I am inspired to write. I am caffeinated. I feel energized, not tired! My favorite song is playing. I have no plans. My wife and kitties and right next to me basking in the bed.

I am surrounded with my favorite things. I am 100% healthy. My foot is feeling much better. I am INSPIRED! I am light! I am smiling! I am breathing deeply! I am at ease! I am relaxed. I know the feeling I've been wanting all this time, the feeling of tripping, of just enjoying the fucking moment without trying to be somewhere else, either physically or mentally.

I am free! Totally free to pursue my own work! I am free to appreciate my own work!


I embrace this moment. I embrace this moment by not longing for something else. I embrace this moment by not beating myself up for not being somewhere else. I embrace this moment by finding things I like about it. I embrace this moment by taking deep breaths and saying "I embrace this moment."

I embrace this moment by relaxing. I embrace this moment by letting myself do whatever I want. I embrace this moment by following my inspiration. I embrace this moment by breathing. I embrace this moment by smiling.

I embrace this moment by taking on trip mindset.


I embrace this moment by hootin n hollerin. I embrace this moment by feeling good! Because I can! Because it's MY CHOICE!

I embrace this moment by laughing. I embrace this moment by NOT GIVING A FUCK!

I embrace this moment by relaxing into the now. There's nothing I can do. I can't change anything but my perception. Anything could happen! I could be surprised right NOW!

I embrace this moment by letting go of my worries. I embrace this moment by pretending I'm tripping. I embrace this moment. I embrace this moment by letting go.

I embrace this moment by staring at one point and breathing and watching how things change.

I embrace this moment by celebrating the fact that I'm getting what I wanted!

Time home alone to write and focus. It's 1:11. My wife's chillin in the bed keepin me company. I AM FREE! I have no plans or obligations or commitments. I am FREE TO MAKE MY ART!

I'm getting what I wanted. I'm energized. I'm so relieved! I'm not beating myself up for whatever bullshit I could be. I'm celebrating! I am relieved! I am excited! I'm getting what I wanted because I FEEL GOOD!

I'm getting what I wanted in every moment. In this moment I have the fan blowing on me, a good song playing, a smile on my face. I'm getting so much better at hooping! I woke up feeling good. I have money to pay the rent. I have a sweet wife taking care of me.

I am excited about my life. I am excited to be tripping. I am adopting trip mindset permanently. I am in the now, mesmerized. I am in the now, saying thank you. I am in the now, so grateful for receiving everything I've ever wanted.


Dear Jessica,
WOOHOO! Celebrate! This is your time! It's your time because you chose it! It's your time because you made it this waY! You are perfect! You are in the right place at the right time!

You are receiving everything you've ever wanted. You're a queen. This moment is all yours! You can do whatever you want with it! Enjoy it!


I am embracing this moment. I am so grateful to be receiving what I wanted. I am so grateful to have freedom. I am so grateful to have infinite free time. I am so grateful to have time to create! I am so grateful to be an artist and writer and designer! I am so grateful to be healthy! I am so grateful to be me! I am so grateful to be free!

I am so grateful for my wife! I am so grateful for my home! I am so grateful for my kitties! I am so grateful for climate control! I am so grateful for freedom! I am so grateful I get to do whatever I want! I am so grateful for the power of my focus! I am so grateful to be sober! I am so grateful to feel good! I am so grateful to feel like a queen! I am so grateful to let go of my need to achieve! I am so grateful to open up to the ability to receive!

I am so grateful to receive! I am so grateful to stop TRYING! I am so grateful to let go and be here now! I am so grateful to feel relief! I am so grateful to send a signal of abundance and relief! I am so grateful to feel good in my body! I am so grateful to be into hooping!

I am so grateful to be writing! I am so grateful to feel inspired and excited and light! I am so grateful to feel in love with myself! I am so grateful to be me!