Month: June 2013

Daily Meditation for 6.28.13 – You’re Here!

Download the meditation audio on Bandcamp

Breathe in and raise your vibration
Breathe out and release your resistance.

Breathe in and raise your vibration
Breathe out and release your resistance.

Lighten up. It's not serious! Nothing in this life is serious. You don't have to be afraid of anything. You're just here for fun.

Breathe in and smile.
Breathe out and relax.

Let the flow carry you away. Let the flow instruct you on what to do. Let the flow give you visions. Let the flow take care of everything.

Breathe in and know that you're in the right place at the right time.
Breathe out and trust.

You are where you're supposed to be. Today you get to make the decision. Are you going to be the best version of yourself? Are you going to uplift yourself? Are you going to choose to feel good?

Every time you make the choice to feel good, it gets easier.

Breathe in and make the choice.
Breathe out and trust that no matter what happens, you'll be ok.

Life is taking care of you. You are safe. You're just here for fun. All that matters is how you feel.

Breathe in and decide to feel the best you've ever felt.
Breathe out and trust. Trust. Trust.

Have faith in yourself. Have faith in the process of life. Have faith that it's going to work out. Take the leap. It always has worked out.

Breathe in and let go.
Breathe out and let go.

Let go of your need to succeed. Let go of your need to make money. Let go of your need to find love or health or happiness. Let go of your worries. Let go of your doubts. Let go of your fears. I promise you it's working out for you.

Keep making the choice to feel good no matter what and you'll become a match to all the solutions you desire.

Breathe in and know that this is the best moment of your life, right now.
Breathe out and smile because you're alive. You're here!

None of the other stuff matters, other than the fact that you're here. You're here right now. All the solutions you need are right in front of you. Just step into the Right Now. You'll be so glad you did.

I love it when…

I love it when I know my next step. I love it when I keep control of my vibration. I love it when I feel good! I love it when life makes sense. I love it when I'm not afraid. I love it when Kelly and I have fun and laugh. I love it when life takes care of me. I love it when I record a brilliant meditation. I love it when I surprise myself. I love it when I stop thinking. I love it when I feel strong and healthy. I love it when I feel abundant and generous. I love it when I fill out worksheets & they work! I love it when I have a great day. I love it when life is interesting. I love it when things are better than tv. I love it when I am my reason for feeling good! I love it when I feel good in my body. I love it when I feel excited about life. I love it when I'm inspired to create. I love it when life takes care of me! I love it when I feel secure. I love it when I feel confident. I love it when I stop caring. I love it when I take control of how I feel! I love it when Kelly gives me massages. I love it when the laundry is done. I love it when the house is clean. I love it when I don't give af. I love it when I have a great day! I love it when I have things to look forward to! I love it when I'm not scared! I love it when I feel light! I love it when I trust the flow. I love it when we sell products! I love it when we get a huge spike in traffic. I love it when we have extra money. I love it when I feel relaxed. I love it when I am nice to myself. I love it when I am kind to others. I love it when things work out for me. I love it when I feel the flow!

Good morning!

Photo 2242

Grateful to wake up feeling good! Grateful to already live the life I want. Grateful to be free! Grateful for infinite time affluence! Grateful for my health!

I love it when I am my reason for feeling good! I love it when I wake up feeling good! I love it when I feel optimistic! I love it when I feel focused! I love it when I feel excited!

I love it when I feel like doing my own worksheets. I love it when I don't care. I love it when I know what to do.

Wouldn't it be nice to be kind? Wouldn't it be nice to open up to receiving? Wouldn't it be nice to let it come to me? Wouldn't it be nice to be in a good mood all day?

Daily Meditation for 6.27.13 – Feel Abundant Right Now

Download the meditation audio on Bandcamp

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

To live an abundant life, you have to let go of your fear, and replace it with gratitude.

Breathe in and relax.
Breathe out and let go.

You can let your fears go. You can stop worrying. You can practice feeling grateful instead.

Breathe in and be aware of your thoughts.
Breathe out and know that you are not your thoughts.

Life loves you. Life is taking care of you. And this life is just for fun. It's easy to feel gratitude for the life that you live. It's already so perfect. You have water to drink, food to eat, a home to live in. You have people who love you and who will help you. You have your connection to source. You have contrast which creates what you want. You have a physical body to sense the world with.

Breathe in and be aware of the miracle around you.
Breathe out and focus on your breath.

You can feel abundant right now.

Appreciation for the things you have is a good practice, but the best practice is to appreciate right now. What can you appreciate about right now?

One way is to focus on your breath. Breathe in and say "thank you for this breath"
Breathe out and say "thank you for this breath out"

Thank you for this breath in
Thank you for this breath out

Thank you for this breath in
Thank you for this breath out

Thank you for this breath in
Thank you for this breath out

Thank you for this breath in
Thank you for this breath out

Feeling grateful for your breath helps you step into the now. You're breathing right now. You have so much to feel grateful for.

Breathe in and smile
Breathe out and feel relief because every day it gets easier to be present.

Every day it gets easier to love yourself the way you are. Every day it gets easier to make the choice to feel good no matter what. Every day we're a little bit more awake, a little bit more aware, and having a lot more fun.

I feel good because…

Photo 2235




I am my reason for feeling good. I feel good because I am choosing to feel good. I feel good because I am choosing to love myself no matter what. I feel good because I'm alive. I feel good because I'm in the flow. I feel good because my consciousness is ordered. I feel good because I'm doing the work.




I feel good because I'm flaunting my flaws. I feel good because I'm not afraid. I feel good because life loves me. I feel good because I know I'm in the right place at the right time.




I feel good because I can. I feel good because I'm having a great day. I feel good because I have the perfect life. I feel good because I have inspiration.




I feel good because I know I can. I feel good because it's a choice. I feel good because I am choosing to feel good. I feel good because I'm focused and creating the life of my dreams.




I feel good because I'm living the dream of a lifetime. I feel good because I like life. I feel good because life feels good to me. I feel good because I'm awesome. I feel good because I feel confident. I feel good because I feel in control of my vibration.




I feel good because I am a visionary. I feel good because I'm allowing myself to feel good. I feel good because it's easy to feel good. I feel good because I decided to. I feel good because I know it's all working out for me. I feel good because it's all working out.




I am my reason for feeling good today.







Morning gratitude

20130627-121812.jpg

Grateful to be awake and alive.
Thank you for this breath in
Thank you for this breath out.

Thank you for this breath in.
Thank you for this breath out.

Grateful for my health. For fun nights with my wife. For inspiration. For writing. For kitties. For Linty sleeping under the covers with me.

For abundance everywhere. For my breath. For my home. For this dream.

Grateful for hot showers. For Lisa frank. For inspiration. For synchronicity.

Grateful for Kelly. For the newsletter. For good nights sleep. For the flow.

Grateful to be at ease. Grateful to trust the flow. Grateful for a new day. Grateful I can feel the power of my focus.

Grateful for homemade cookies. For homemade Ethiopian. For experience cooking. For a working oven and stove.

Grateful for our podcast. For waterproof cameras. For new adventures. For Magickal writing sessions.

Grateful to feel strong. Grateful to love who I am.

I intend to have the best day of my life. I intend to have fun! I intend to not give a duck what other people think.

Whatever, forever!