Month: July 2013

RPM!

How to Use a Mantra to Get Stronger at…

RPM!

Kelly and I went to two group fitness classes today— RPM (a cycle class) and Body Pump (weightlifting). I really love getting stronger so I've been making it a point to go as hard as I can in class.

Last night Kelly and I were filling out a "Make My Day" worksheet together. I asked her, "What do you want to think?" She answered, "That I'm the best." I LOVED that.

So in class today, when the exercises became challenging, I said to myself, "I can do it. I'm the best!" Every time I said it to myself when I was struggling, I got my strength back. I went harder than ever before. I upped my weights on my squats, biceps and back and had the most fun I've ever had. I stood up straighter and smiled more.

Saying "I can do it, I'm the best!" also helped me to feel confident and good about myself. I walked out of the gym feeling like hot shit, because I can do it! I'm the best!










Daily Meditation for 7.31.13 – Today Is the Tipping…

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome. Welcome to the Now. Where everything is perfect and in its place. Welcome to the best day of your life. This truly is the best day of your life!

You've come so far. You're getting really good at this. You've reached the tipping point. As of today, it's all downhill from here. Success is already yours.

Breathe in and smile!
Breathe out and relax.

Connect to the earth. Take your shoes off, put your feet on the ground. Visualize yourself connecting to the earth. It's called grounding. Ground yourself. Imagine that the earth is a giant battery and you're connecting to it and charging up. The earth is aligning you, putting you at ease. Relaxing you.

You're connected to the rhythm of the earth now. You're connected.

Breathe in and know it's easy to be connected.
Breathe out and be so grateful for this moment.

We are so blessed to be here. We are so blessed to get to do this, to get to live this life.

Breathe in and feel excited!
Breathe out and picture yourself laughing an hour from now.

Life is supposed to be fun, and you can make it fun just by choosing so. Just picture yourself laughing. This is your tipping point! This is your day! From here on out it's getting easier! From here on out you'll become more and more successful. This is your fortune. This moment is your fortune. Can you read your fortune. Do you have access to it? Can you slow down, relax, and look deeply into this moment? Can you wake up in this moment. Wake up! It's time to get up. This is your time. Welcome to the tipping point!

Gratitude & Visualization Exercise

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I am so grateful for inspiration. I am so grateful for new ideas. I am so grateful for LKR. I am so grateful for donations! I am so grateful for new ideas. I am so grateful for sales. I am so grateful for passive income.

I am so grateful to feel focused. I am so grateful to feel the best I've ever felt! I am so grateful to feel good in my body. I am so grateful I get to have a kale smoothie for breakfast.

I am so grateful for the time to write. I am so grateful to be doing the work. I am so grateful I get to choose how I feel. I am so grateful to be my reason for feeling good!

I am so grateful to feel good in this moment. I am so grateful for silent counting. I am so grateful for my friends. I am so grateful for my wife. I am so grateful for tarot. I am so grateful for my ritual. I am so grateful for my health.

I am so grateful for the power of my attention. I am so grateful to be god in human form. I am so grateful to feel strong and fit. I am so grateful to be in love with my life!

I am so grateful to be here. I am so grateful for my home. I am so grateful my apartment is well maintained. I am so grateful for good management. I am so grateful for peace of mind.

I am so grateful I get to laugh all day. I am so grateful for my smile. I am so grateful to live a fun life.







What do you want?

Today: To be my reason for feeling good. To have fun. To do my work. To make money. To make progress towards a stable income. To get better at selling. To focus on abundance. To be a match to solutions. To allow space for solutions to flow in. To laugh. To have a great workout. To eat healthy. To go to bed feeling the best I've ever felt. To make progress on my memoir. To meditate for 30 minutes. To do everything on my list. To call my mom and my sister. To be fearless. To be confident. To have a plan. To know what to do. To generate income. To trust in my business skills. To have a great idea. To make my best guided meditation yet. To let the flow through me.

To be kind. To be generous. To be nice. To choose to be the better person. To remember that I'm the best. To feel abundant. To be a match to abundance. To recognize abundance. To give what I have to give. To share what I have to share. To inspire. To feel inspired. To feel focused. To be kind to myself. To do nice things. To be nice.

To be the best. To be the baddest bitch. To go after what I want. To go balls to the wall. To go hard in my work. To work my ass off. To be so creatively inspired I can't sleep. To be obsessed with my work.

Tomorrow: New subscribers to the SoLD subscription. Sales. Inspiration to create the best book/worksheet/tool ever. New hoop tricks. To improve in Body Jam. To go to CX. To feel stronger. To feel slimmer. To be my reason for feeling good. To help someone. To inspire someone. To be my own muse. To love myself more.

Next week: To put all my focus on the SoLD subscription program. To be in the flow of doing my 13 things every day. To have a 7 day streak of sobriety and eating well. To be on good terms with my parents. To have fun with friends whilst sober. To get up at 10 every day. To watch less tv. To play with my kitties more.

To be halfway done with my memoir. To make a SoLD video where we do worksheet prompts. To give a gift. To share. To love myself more. To have the most fun I've ever had. To have butterflies! To have a new income opportunity. To count to 10,000 every day.

Next month: By September 1, I would love 10 new SoLD subscribers. I WOULD LOVE THAT. I want the SoLD subscription to be cooler. I want it to be sexy and fun. I want it to be glowing. I want people to blog about it. I want it to sell itself. I want it to be a wild success. I want to focus on the School more! I want lessons. I want more, higher quality materials. I want spend 30 minutes a day tweaking the subscription program.

I want to feel slimmer and fit into my Nike skirt. I want to be squatting 2 bigs. I want to go up to a medium and small on my biceps. I want to be able to do one chin up unassisted by rubber band. I want to write a complete song with Kelly for our Tina Trapner band.

I want to become a better sales girl. I want easy in the flow ways to sell my work. I want to adore my work. I want to be obsessed with the School. I want to put my whole soul into the School. I want to push it farther than I can imagine. I want to channel everything into that project. I want it to blow my mind. I want it to win awards. I want it to help people. I want it to help me.

6 months: By February 2014, I want 200 new SoLD subscribers. I want a big project that pays a fat check. Like a book deal or a weekly column in a magazine or newspaper. I want to sell 10,000 copies of DTFB. I want 2000 people in the SoLD FB group. I want to perform with my hoop and Astrojax. I want to do guided meditations in person with people. I want to get paid for my meditations. I want my meditations to get better and better. I want to do them live. I want to take them farther than ever.

I want to help more people get websites. I want to help 100 people get a website set up. I want to run 5 miles straight through, at 9:00/mile.

I want to be doing Les Mills training. I want to be an instructor. I want to be a prominent figure in the conscious creation community. I want to do mindblowing work with the School. I want the School to have more in person things. I want the School to be greater than I can imagine. I want to take the School to new levels. I want to truly help people. I want the School to pay all of my bills and expenses.

I want to play a show! I want to perform music, hoop, Astrojax and meditation.

1 year: I want to have a Pump class. I want to teach the School of Life Design in person. I want to have a regular hoop/music/meditation gig. I want to be invited to speak about the School. I want to publish at least 2 new books. I want the School subscription to be hotter than Lisa Frank. I want to be totally open and transparent. I want to be in the flow machine with teaching.

I want to regularly volunteer. I want to do counseling. I want to be a therapist or coach. I want to help. I want to give.

5 years: Pump class. Combat class. Flow class. Hoop/meditation/music shows to 1000s. To perform like a big deal. To be a performer. To use performance to teach SoLD. To sell SoLD subscriptions through performance. To have a NYT bestseller. To meditate an hour a day.

Let's condense that shall we?

Today: To be my reason for feeling good, ALL DAY. To go to bed feeling amazing.
Tomorrow: To take action to improve the SoLD subscription.
Next week: To be in the flow with my 13 things.
Next month: To have 10 new SoLD subs. To go up on my squats and biceps and pullups and pushups. To channel meditation/music/hooping/performance into the School. To be teaching.
6 months: Les Mills training. SoLD subscription hotter than Lisa Frank. Performance creation.
1 year: In the flow of teaching: SoLD, Les Mills.
5 years: In the flow of performing.

So what I'm hearing is this:
I want to be my reason for feeling good. In top physical form teaching group fitness. In top spiritual form teaching the School of Life Design through performance, books and tools. In top mental/business form with income from SoLD subscription, book and tool sales.

Then just do your work. Start right now. Eat right. Exercise (you've got that going on bossa nova). Do your 13 things every single day. Work on the SoLD subscription. You're getting there. It's all coming. Your plan is now in motion. Keep up the good work!

Good morning gratitude

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Grateful to be awake and alive! Grateful for a new day! Grateful to feel rested! Grateful to feel the flow!

Grateful for vivid dreams. Grateful for my wife. Grateful for my kitties. Grateful for my home.

Grateful to feel the best I've ever felt! Grateful my phone is unlocked! Grateful for my gym membership.

Grateful to feel good in my body. Grateful for my list of 13 things that make me feel good about myself.

Grateful to feel sore from working out. Grateful for meditating twice a day. Grateful it's a new month!

Grateful for my health. Grateful to feel focused and excited about my day. Grateful to be present.

I love it when I wake up feeling good! I love it when I feel strong and healthy. I love it when Kelly and I have fun together.

I love it when I'm excited about my work. I love it when I feel magickal. I love it when I feel the best I've ever felt. I love it when I trust the process of life.

I love it when I let it unfold. I love it when I wake up feeling amazing. I love it when I start counting right away.

I love it when I notice synchronicity. I love it when I do the right thing. I love it when I'm nice to myself.

I love it when we have fruit and veggies in the fridge. I love it when we're eating healthy & vegetarian. I love it when Kelly coaches!

I love it when things work out. I love it when I don't care. I love it when I work hard. I love it when I trust the flow.

I love it when I have the best day of my life. I love it when I feel taken care of. I love it when life is fun and thrilling and exciting!

I love it when I'm my reason for feeling good. I love it when I'm nice to myself.

Wouldn't it be nice to have fun today? Wouldn't it be nice to enjoy my work? Wouldn't it be nice to love where I am? Wouldn't it be nice to make peace?

Wouldn't it be nice to feel successful? Wouldn't it be nice to feel excited about the future? Wouldn't it be nice to say yes?

Wouldn't it be nice to be aware of new opportunities? Wouldn't it be nice to make new friends? Wouldn't it be nice to be friendly and kind? Wouldn't it be nice to help someone?

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel loved? Wouldn't it be nice to feel in control of my attention?

Dear Jessica,
This is the best day of your life! It's time to celebrate! Enjoy your work and be mad! This day is for you to live to the fullest!

Let the inspiration flow through you. Let life guide you. Quiet your mind and listen to the flow. This is going to be the best day ever! Start acting like it, now!

60 Reasons I am SO ABUNDANT TONIGHT

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  1. We have exactly enough rice for sushi!
  2. We have rice wine vinegar!
  3. We're using up our carrots and jalapenos and avocado!
  4. We have lime juice!
  5. We have ice cream!
  6. We have Doritos! And pop! And wine!
  7. We have herbal remedies!
  8. My mom emailed me!
  9. I'm UNLOCKING OUR IPHONES!
  10. I'm charging my bike lights with USB!
  11. We're listening to Tina Turner and it rules!
  12. I've counted to 4200 :D
  13. We rode our bikes to Walmart and it was beautiful out.
  14. Kelly's bike light started working again!
  15. So did our witch lights in the bedroom!
  16. Kelly is chopping veggies for us!
  17. We had money for groceries!
  18. I found a penny in the check out lane!
  19. We had a free McDonald's french fries!
  20. There was a quarter on the stage in the GGX room.
  21. Kelly wrote two articles for the SoLD blog and SCHEDULED ONE!
  22. I wrote the tips early today!
  23. The tip art was already done last night!
  24. We started a band last night called White Death, and we actually made progress on a song!
  25. I learned how to use my sampler app.
  26. We have so many prismacolors!
  27. Pwny and Linty got TUNAFIED.
  28. Hot showers.
  29. I hooped! I'm getting better at balancing on one leg.
  30. We had eggs and home made bread and coffee for breakfast!
  31. We're so time affluent we can sleep whenever we want!
  32. Sold our car bike rack to some cool people on Craigslist.
  33. We have a fun bike ride route through various bank parking lots.
  34. Two of our friends hit us up to say hi or hang out today.
  35. I recorded and published a meditation today!
  36. I got a nice comment on a post!
  37. I'm sober!
  38. I'm typing on an awesome computer that's worked for so long.
  39. Kelly has a hilarious leverage folder of pix on her phone.
  40. My upper body is sore from pushups! I've been doing some on my toes!
  41. I did my pullups today!
  42. We meditated and it was blissful.
  43. I have awesome saddle bags to carry groceries home in on my bike.
  44. Kelly and I are in perfect health.
  45. I have great teeth.
  46. Kelly let me fly her today!
  47. I played Astrojax today.
  48. I feel strong and fit!
  49. Kelly is cooking for me!
  50. We have a beautiful avocado!
  51. We looked at all these awesome old photos and we're so cute.
  52. I just busted out the Nikon to photograph our sushi.
  53. Pwny is incredibly adorable on top of a pillow.
  54. Kelly and I are becoming more and more enthusiastic about health and fitness and eating well.
  55. I have almonds soaked to make magick pellets tomorrow!
  56. Kelly and I are having so much fun making sushi and laughing together right now.
  57. My iPhone unlock is proceeding flawlessly.
  58. I'm excited to work on my work!
  59. I have plans to call my family tomorrow!
  60. I love my life and I'm in a good mood!!!

Daily Meditation for 7.30.13 – You Are the Miracle!

Download the meditation audio on Bandcamp.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the Now, where everything is perfect and in its place. If you have any worries about the future, let them go right now. Instead of saying "I'm worried about the future" say "I'm so excited about the future!"

Breathe in and know it's all working out for you.
Breathe out and trust the process of life.

Let the flow through you. Let the miracles unfold. Trust that there's a miracle happening right now. What is it? What could it be? Look around you, what's the miracle?

It's you! You're the miracle!

Breathe in and smile!
Breathe out and sit up straight.

Pull it together. This is your day. This is your time. This is your magick life. You get to do whatever you want so pull it together and start smiling. This is all for you. Don't let it go to waste!

Breathe in
Breathe out

You're doing everything right. You are so loved. Everything is working out for you. You can hear it. You can see it. You can taste it. It's getting easier by the minute to feel good. That's all it comes down to - do you feel good? If you don't, choose to, right now.

Breathe in and congratulate yourself for how far you've come.
Breathe out and open up to the possibilities that are right in front of you.

Have faith in yourself. Trust yourself. Believe in yourself. What do you want?

Breathe in
Breathe out

Chances are, whatever you want, you want it so that you'll feel better. Deep down, what you really want is to just feel good. Feel good about yourself, your life. Feel good about where you are right now. You just want to feel good. And you are in control of that! You can give yourself what you want. YOU can be your reason for feeling good. You don't need something to happen. You don't need some major manifestation. You don't need to win the lottery, get a partner, lose weight. You don't need any of those things to feel good. You have control of the thermostat.

Breathe in
Breathe out

Right now, picture yourself turning your dial from wherever you are to feeling good. You're turning your thermostat right now from wherever you are to feeling good.

Breathe in and decide to feel the best you've ever felt!
Breathe out and know you already do!

I am so grateful for…

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I am so grateful for time to write. I am so grateful for food in the fridge. I am so grateful for my wife. I am so grateful to feel good in my body. I am so grateful to be smiling. I am so grateful I already published the tips!

I am so grateful for my health. I am so grateful to be 100% time affluent. I am so grateful I am free. I am so grateful I get to do whatever I want. I am so grateful I am finding more and more ways to give back. I am so grateful I am finding ways to be of service.

I am so grateful to be who I am. I am so grateful to feel good in my body. I am so grateful to love myself the way I am. I am so grateful to be married to the most perfect woman in the world.

I am so grateful for my home and for my city. I am so grateful for the beautiful weather. I am so grateful for my gym membership. I am so grateful I always get what I want!

I am so grateful for my passive income. I am so grateful for gifts from friends. I am so grateful to be creative. I am so grateful to be an artist selling art. I am so grateful to have a list of 13 things that make me feel good. I am so grateful to be who I am.

I am so grateful to be in the moment. I am so grateful counting works. I am so grateful we get to see our friends so often. I am so grateful to be at peace with what is.

I am so grateful for the abundance surrounding me. I am so grateful for my happy kitties. I am so grateful I can afford cat litter and cat food. I am so grateful to be fearless.

I am so grateful to be a risk taker. I am so grateful for my hula hoops. I am so grateful to be playful. I am so grateful to know what the flow is.

I am so grateful for my life experience. I am so grateful for the lessons I have learned. I am so grateful to be sober right now. I am so grateful to be at ease in this moment.

I am so grateful for positive feedback. I am so grateful to be creating my best work in every moment. I am so grateful for my family. I am so grateful I get to choose my thoughts. I am so grateful to be in control of where I place my attention.

I am so grateful to like who I am. I am so grateful for my pretty hair. I am so grateful for inspiring mentors. I am so grateful to be here. I am so grateful to be alive and breathing.

I am so grateful for meditation. I am so grateful it's getting easier to meditate 30 minutes a day. I am so grateful to feel so abundant. I am so grateful to be having the best day of my life!

I am so grateful to be fit. I am so grateful to be strong. I am so grateful to feel confident. I am so grateful to feel excited about life!

I am so grateful to feel excited about my work. I am so grateful to be accessing that feeling more and more. I am so grateful to feel inspired. I am so grateful to be getting better at being in the moment. I am so grateful to be understanding more and more about life.

I am so grateful to be my reason for feeling good. I am so grateful I am getting back into the groove of creating. I am so grateful for periods of rest that help me appreciate periods of activity.

I am so grateful for brilliant ideas. I am so grateful my ideas get better every day. I am so grateful for big projects. I am so grateful for new ideas. I am so grateful to be following through on things.

I am so grateful to feel inspired to work on my graphic memoir. I am so grateful to be making incremental progress every day.

I am so grateful for the motivation to think about what I want. I am so grateful for muses that help me make good choices. I am so grateful for good ideas!

I am so grateful for Pwny and Linty. I am so grateful for time to write. I am so grateful Kelly is so good at Craigslist. I am so grateful for money to pay the rent. I am so grateful TO FEEL GOOD! I am so grateful to be my reason for feeling good. I am so grateful Kelly's light started working again!

I love in when I'm present for the magick of the moment. I love it when I count. I love it when I feel excited about the future. I love it when I feel my body becoming more fit. I love it when I feel my muscles growing. I love it when I feel my muscles tightening up. I love it when I feel strong. I love it when I can lift things I couldn't before.

I love it when I follow through! I love it when I eat well! I love it when I'm EXCITED ABOUT MY WORK! I love it when I'm excited about my life! I love it when I'm excited! I love it when I'm carefree! I love it when I make peace with what is. I love it when I do my best work. I love it when my work helps other people. I love it when I appreciate what I have.

I love it when I feel focused. I love it when I feel fit. I love it when I feel excited about creating. I love it when I feel excited about living!

I love it when I let myself rest. I love it when I'm ready to work again! I love it when I trust the process of life. I love it when I let go. I love it when I have the best day of my life. I love it when I go to bed feeling good!

Art by Kelly Cree

Tuesday Tips: 13 Ways to Be Your Reason for…

Art by Kelly Cree

I like to be my reason for feeling good. I like making choices that help me like who I am, instead of decisions that make me wake up hating myself.

After thorough experimentation with both ends of the behavioral spectrum, I have found 13 things that contribute quite nicely to my health, well being and positive self image.

Let's not get radical—I'm not saying I do all of these things every day. But when I don't know what else to do with myself, and I'm starting to eye that box of wine in the fridge, I'd like to refer back to this list and do what I know is good for me rather than what is easiest. Cheers!

Doing

1. Leave the house.
This is my number one rule. Being self-employed means I don't EVER have to leave if I don't want to. But talk about stale energy! Even if it's just walking to check the mail, I MUST get fresh air every day.

2. Videotape yourself.
Put yourself on the spot(light). Sometimes the only way to get a good look at who you really are is by watching yourself. I record video meditations four days a week and make video podcasts with Kelly a few times a month. Watching myself on video gives me fresh perspective and even helps me like myself more. I'm cute!

3. Exercise.
It can be two solid hours of group exercise classes, or it can be a 1 mile walk in the neighborhood. I don't care how intense the workout is, all that matters is that I get my blood flowing to clean out the old energy and let the new in. Anything that makes you breathe more deeply will clean out toxins and rejuvenate you.

4. Do some sort of strength training.
I'm trying to get myself to practice doing pullups every day. It's just SO COOL to see yourself get stronger, one tiny movement at a time. When you see the physical effects of your practice, it helps your mind believe that non-physical practices yield results too, like writing a little bit every day or meditating every day.

Thinking

5. Write 1000 words about what's working in your life.
I love doing this (here's yesterday's entry) and it makes me feel good every single time. I start with, "I'm so grateful..." Then I usually do a little, "I love it when..." and finish up with some intentions, a few "Wouldn't it be nice?" lines or a letter from my higher self. It's an incredible feeling to manually get my mind thinking positively.

6. Write an article.
What's ONE thing that you feel strongly about today? What's one lesson you've learned this week? Taking the time to synthesize your life experience into a teaching moment helps you appreciate the ups and downs. Bad experiences just mean you get to make good art!

7. Do one of my positive thinking worksheets!
They're fun, and they work! My current fav is called Make My Day, which has all my most-effective prompts. Daily Self Love is a free worksheet that helps you focus on liking yourself more, which leads to fantastic results. You can check out all our worksheets at the School of Life Design store.

Feeling

8. Perform a ritual.
A few weeks ago I started conducting a magickal ritual complete with altar and candle. It is SO FUN. It helps me practice feeling the way I want to feel—like a powerful, deliberate creator of reality.

9. Play.
I try to pick up my hula hoop or my Astrojax at least once a day. Playing with a flow toy helps me literally feel the flow, which then leaks over into other areas of my life. By the end of a hooping session, I'm smiling, my heart rate is up, I feel playful and I've usually collected a few new epiphanies.

10. Make art.
Art is god smiling at us! Everyone can make art. Just clear your mind and let your hands do the work. Creating for no reason gets your mind into the flow, and opens you up to solutions you would never otherwise see. Plus, you're making ART! You're an artist! You're amazing!

11. At the end of the day, make a list of reasons you feel abundant.
It's a lot easier to wake up feeling good when you go to sleep feeling good. Take some time to review your day and note all the little things that make you feel wealthy, rich, and abundant. Running water, a cup of coffee, a good meal, a great conversation, a gift from a friend, a good deed you performed—noticing all those good things keeps the good things flowing in. Here's a list I made recently, and it shot my mood through the roof!

Being

12. Meditate.
Kel and I sit for 15 minutes before leaving the house. During this time I usually count silently in my head. It calms me, and—this is no lie—always guarantees that I have perfect timing.

13. Meditate again.
Slowly but surely, we're adding another 15 minutes of meditation into our evenings. I tend to get reeeal thirsty for a drink at night, but I know what I really want is to quiet my mind. Meditating a second time is like hitting the reset button, giving me a second wind without having to get drunk.

What makes you feel good about yourself?

What would you include on your list of positive habits? What helps you stay centered and focused? What helps you feel confident and carefree? What kinds of activities make you forget you ever wanted that drink, or that text, or that sandwich? Let us know in the School of Life Design Facebook group!

Placing my attention on what I want

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So grateful for this day. So grateful life is taking care of me. So grateful for my office. So grateful for Kelly. So grateful the laundry is done and Kelly's baking bread! So grateful for hot showers and coffee and breakfast tacos!

So grateful for my health. So grateful for things working out! So grateful to be at ease. So grateful to be in love. So grateful to be here. So grateful to be in control of my vibration. So grateful I am choosing where to place my attention.

So grateful to feel focused. So grateful to know what I want. So grateful to be a risk taker and a rule breaker and a witch! So grateful to feel confident and excited! So grateful to be ALLOWING. So grateful to be saying yes. So grateful to be loved. So grateful to be in control of my mood. So grateful to feel so blessed!

So grateful to feel abundant. So grateful to be free! So grateful for good music. So grateful to be an artist selling my art. So grateful to be well rested. So grateful for my perfect home. So grateful for my healthy happy kitties.

So grateful to be here. So grateful to feel the best I've ever felt. So grateful to be having a good day. So grateful to feel on top of the world. So grateful to be here!

So grateful for my home. So grateful to let it unfold. SO grateful to feel good in my skin. So grateful to feel strong and powerful and fit. So grateful to love myself the way I am. So grateful for my perfect eyeliner!

So grateful to be who I am. So grateful to be getting better at this every day. So grateful to be free! So grateful to be on the right path! So grateful to be breathing. So grateful to be here. So grateful to be in control of how I feel.

So grateful for my home and for my art supplies and for my computer. So grateful for Nicki! So grateful for pop music. So grateful for Les Mills classes. So grateful for inspiring people. So grateful for good teachers. So grateful for mentors.

So grateful all my favorite songs are playing! So grateful for my health. So grateful for my life experience. So grateful to know who I am. So grateful to know how to do this!







I love it when I have a great day. I love it when I give back. I love it when I find things to give. I love it when I get to see my friends. I love it when I feel connected to the people I love. I love it when I love everyone! I love it when I love myself.

I love it when I feel this good. I love it when I make the choice to feel good! I love it when I'm excited to get out of bed. I love it when I feel good. I love it when I feel at ease. I love it when I feel strong! I love it when I feel healthy!

I love it when I feel excited. I love it when I trust the universe. I love it when things work out. I love it when I trust the solutions. I love it when Kelly and I have fun together. I love it when we meditate twice a day. I love it when I write all day.

I love it when I feel focused and confident and excited. I love it when I feel playful. I love it when I feel powerful. I love it when I feel witchy!

I love it when I know exactly what I want and trust that it's on the way. I love it when I choose to feel the best I've ever felt, RIGHT NOW.

I love it when I notice the synchronicities. I love it when I pay attention. I love it when I feel inspired. I love it when I feel creative. I love it when I feel fun!







I feel focused, confident, and fun! I feel creative and inspired and light! I am uplifting the world! I am giving all I have to give! I am sharing everything I have to offer. I am at ease. I am confident and excited and generous. I am in the flow. I am focused. I am so excited about my life. I am so excited about this day.

I am perfect the way I am. I am successful, at peace and aware of the big picture. I am present. I am here. I am in the Now.

I am loved. I am taken care of. I am trusting the process of life. I am healthy and happy and perfect the way I am!

I am having so much fun. I am laughing, smiling, playing, jumping, so excited! I feel the best I've ever felt!







Wouldn't it be nice to get out of my ATT plan before Wednesday? Wouldn't it be nice to have some sales? Wouldn't it be nice to have more subscribers? Wouldn't it be nice to give back to everyone who has helped us out?

Wouldn't it be nice to have the best classes ever today? Wouldn't it be nice to feel strong and go hard? Wouldn't it be nice to make friends and be kind? Wouldn't it be nice to smile and laugh and have the most fun I've ever had?

Wouldn't it be nice to feel connected? Wouldn't it be nice to be my reason for feeling good ALL DAY? Wouldn't it be nice to do awesome work tonight? Wouldn't it be nice to record a perfect meditation? Wouldn't it be nice to write the best article I've ever written?

Wouldn't it be nice to be present and trust? Wouldn't it be nice to be aware of the miracle? Wouldn't it be nice to let it come to me? Wouldn't it be nice to help? Wouldn't it be nice to have the best day of my life and go to bed feeling amazing?!

Good morning gratitude!

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Grateful to be awake and alive and rested! Grateful to feel good in my body! Grateful for my friends. Grateful Pwny is being a good kitty!

Grateful for counting. Grateful for writing. Grateful for my home. Grateful to let go of my worries. Grateful to be in control of my vibration. Grateful it's getting easier to choose better feeling thoughts.

Grateful to get to watch Pwny play! Grateful I'm counting!

Grateful it's easy to get myself in a good mood! Grateful to see evidence of my practice instantly. Grateful I chose to WRITE first thing! Writing and counting first thing in the morning are SO IMPORTANT!

Grateful to feel good in my body. Grateful for my health. Grateful for a new day! So grateful Pwny is feeling better!

So grateful to wake myself up. So grateful for vivid dreams. Grateful to be awake in this dream!

So grateful to feel good. So grateful to be having the best day of my life!