Daily Meditation for 9.12.13 – You Already ARE

Daily Meditation for 9.12.13 – You Already ARE

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to a fresh now. Where nothing matters and everything is fun.

Breathe in and know you're in the right place at the right time.
Breathe out and trust that you really are supposed to be here.

Empty your mind. Let life through you. Life is taking care of you right now.

Breathe in and smile!
Breathe out and relax.

Let your thoughts flow. Let life flow. You don't have to hold on to any of it. Just watch it all go by.

Breathe in and be here now.
Breathe out and trust that you're supposed to be here now.

You are perfect the way you are. You don't have to change a thing. You've come so far. You're here now. Right now is your triumph. Right now, you're winning. Right now, you've won. Right now you're exactly who you're supposed to be.

Breathe in and say I love myself!
Breahte out and feel that love for yourself.

You're the collest person you know! You can get away with anything. You're beautiful. You're perfect in every way. You don't need to change a thing.

Breathe in and trust the process.
Breathe out and let go.

Doesn't your life feel good to you today? Doesn't it feel good to let go of the things you think you should be doing or the person you think you should be? Right now, who you are is who you should be. What you're doing is what you're supposed to be doing. You've made it. This is the goal. Right now is the goal.

Breathe in and be here.
Breathe out and bask in this moment.

Your only goal is to be here now. Your only goal is to enjoy what's right in front of you. This moment is all there is. And you're already perfect. How can you enjoy this right now? How can you have fun right now? You don't have to do anything. Just slow your thoughts, watch them go by. Be the watcher. Be the god you know you are. We all have peace deep within us. You're getting better and better at accessing it.

Breathe in and know no matter what happens, it's working out.
Breathe out and trust this moment.

This moment has everything you need. You don't have to change anything. You don't have to make anything. You don't have to do anything. You don't have to be anything.

You already ARE.

Jessica Mullen

Living the magick life.

2 COMMENTS
  • Taylor

    Just came here to watch this *right* before you tweeted the link. By the way, you’ve heard of ASMR, right? Your videos totally trigger mine.

  • jessica mullen

    Synchronicity! I’ve been told by a few people my vids are ASMR-y, which is awesome! Thanks for stopping by :D

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