Month: November 2013

Tag You’re It

fractalicious

Grateful to be awake and alive. Grateful to be rested. Grateful to be here now. Grateful to be breathing. Grateful for delicious leftovers. Grateful to feel energized.

Grateful for opportunity knocking. Grateful for my friends. Grateful for the beautiful weather. Grateful I know life loves me.

Grateful to feel worthy and deserving. Grateful to be at peace with what is.

Grateful for my health. Grateful my family is healthy. Grateful my wife is healthy. Grateful to be in control of my vibration.

Grateful the better it gets the better it gets. Grateful to be on some nununununu.

Grateful for this day. Grateful it's Caturday. Grateful to love where I am. Grateful to want what I have. Grateful to be at peace.

Grateful to be doing the work. Grateful writing always works. Grateful for warm running clothes. Grateful to be here now.

Grateful it's all good. Grateful to trust the flow. Grateful to be here.

Grateful to be here. Grateful to be at peace. Grateful I get to choose how I feel. Grateful I can choose love.




Grateful to be here now. Grateful for my beautiful black nails.

Grateful for Nicki. Grateful I can choose love and peace. Grateful I can slow down. Grateful I can be here now. Grateful I don't have to care what anyone thinks. Grateful to be breathing. Grateful to be here now.

Grateful I can relax and not care. Grateful I can breathe.

In
Out

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Out
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breathe in and raise your vibration!
breathe out and release your resistance!

breathe in
out
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in in in
out out out
in in in
out out out




Grateful for my health and for advil and for the time to write and focus.

Grateful to know when to say no and not feel bad. Grateful to feel like I deserve this.

I deserve this.

Grateful to feel worthy. Grateful to feel good about my life. Grateful to be happy with my choices.

Grateful to be watching my breath. Grateful to be breathing consciously.

Grateful for synchronicity. Grateful to be at peace with what is. Grateful to be breathing. Grateful to be focused.

Gratefu to be here now. Grateful to not care. Grateful to let go. Grateful to trust the flow.

Grateful for new beginnings.

Grateful I can choose what I think. Grateful for vacations. Grateful to be on top of my game. Grateful for evening runs.

Grateful to let go of vices. Grateful to feel a new wave coming. Grateful to feel at peace with what is.




Wouldn't it be nice to meditate? Wouldn't it be nice to feel connected and aligned? Wouldn't it be nice to feel the best I've ever felt?

Wouldn't it be nice to have a great night with Kelly? Wouldn't it be nice to let go and trust the process?

Wouldn't it be nice to be here now?

Wouldn't it be nice to let it come to me?

Wouldn't it be nice to make my best work? Wouldn't it be nice to allow the flow to flow?

Wouldn't it be nice to have a creative challenge? Wouldn't it be nice to know what to do? Wouldn't it be nice to be here now where I already know?

Wouldn't it be nice to feel focused and free? Wouldn't it be nice to let go?




I love it when I choose to do the work. I love it when I breathe consciously. I love it when I get massages. I LOVE MASSAGES. I love it when I let go. I love it when I trust the process.

I love it when I'm present. I love it when I focus on my breath. I love it when I run! I love it when Kelly coaches us. I love it when I find solutions.

I love it when I feel good about life. I love it when I trust the process. I love it when I come up with new things to write. I love it when I level up. I love it when I quantum leap.

I love it when I am lucid in the dream. I love it when I feel like writing articles. I love it when I'm into my work. I love it when I feel excited about my work. I love it when I believe in myself.

I love it when I let it come to me. I love it when I'm at peace with what is. I love it when I feel good just because I'm breathing. I love it when I am present.

I love it when I feel perfectly healthy and fit and strong. I love it when I thank my body. I love it when I feel connected to my body. I love it wheN I feel connected to the world.




Dear Jessica,
Relax. Let yourself slow down. Breathe. Be at peace. Life is taking care of you. It's all working out. Believe it.

Trust this moment. Trust that you can be here now, right now. Breathe and let go.

This now is all you need. This now has everything you need. Just relax and let go. Relax and trust. Relax and be here now. Relax.

Life is taking care of you right now. Breathe and be at peace. Smile! You're alive!

You are so blessed to be here. This is a miracle. You can see it, right now! You are it right now.

Tag!

Daily Meditation – How to Want What You Have

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Welcome to the Now. Where you get to relax. And be at peace with what is.

Breathe in and be at peace with what is.
Breathe out and relax.

Breathe slowly and deeply and watch every breath.

In
Out

Be at peace with what is. Be happy with what you have. It's not about having everything you want, but wanting everything you have. No matter what it is, good or bad, whether you want more of it or less of it, say to yourself, "I wanted this. I want this. I want what I have."

Breathe in and trust the flow.
Breathe out and relax.

Be here now. Smile. Focus on your breath.

In
Out

In
Out

No matter what it is, try to be happy with it. No matter what is. If you don't like it, just say you're happy with it. I'm so happy with what I have. It turns every bit of contrast into a project or a present that's unfolding for you. And everything you do want, it only grows it.

Breathe in and be happy with what you have.
Breathe out and decide to want everything you have.

You're letting go of so much. You're doing a great job. This is your time. Life is taking care of you.

Breathe in and feel free!
Breathe out and feel creative.

You're in control. You control by letting go. You control by wanting what you have. You control by saying yes. You control by smiling and breathing.

Breathe in
Breathe out

Not only do you want everything you have, but now you have everything that you want.

60 Signs of Abundance

fishi

  1. We walked 5 miles
  2. Returned library books
  3. Didn't buy pops
  4. Plenty of greens
  5. Smoothie
  6. Met Ethan
  7. Chilled with Betty
  8. Talked to Nate
  9. Drew with Betty and Ethan
  10. Wrote!
  11. Our kitties are cute
  12. Did our budget!!!
  13. Paid 3 bills!
  14. Had Amy over!
  15. Sold a bunch of worksheets!
  16. Showed off our art!
  17. Vodka!
  18. Laundry's done
  19. Went outside during daylight
  20. Took videos
  21. Worked on a new worksheet
  22. Did my pullups
  23. Got great FB likes
  24. Ethan works out at Gold's
  25. It's the weekend
  26. It's 3:12 my birthday
  27. Craft fair invite
  28. Leftovers
  29. Got to meet Andrew
  30. 100% time affluence
  31. Passive income
  32. Wrote new worksheet prompts
  33. Got to hang out with my wife
  34. Compromises!
  35. Donated some clothes and books
  36. Letting go of stuff
  37. Letting go of thoughts
  38. Cold clean water
  39. Gave tp to Amy
  40. Saw a g wagon
  41. Dada in every moment
  42. Cleaned
  43. Scooped
  44. Warm today!
  45. Didn't spend any money
  46. Pre-paved
  47. Dealt with my loans!
  48. Pixabay!
  49. Made art
  50. Fede tweets
  51. Quality FB stalking
  52. Sticking to our decisions
  53. Making money all day
  54. Feeling better
  55. Betty's break
  56. Txted Stan
  57. Opportunity knocking
  58. We have tissues
  59. Filled out our own worksheets all day
  60. Had a status meeting and it was fun!

It’s Working

turtles

Grateful to be awake and alive! Grateful for fun nights with my friends and my wife! Grateful for blissful walks through south Austin. Grateful for our library. Grateful for nice weather.

Grateful Kelly and I did our December budget two days early. Grateful I felt like dealing with my loans. Grateful I have money to pay rent. Grateful I paid some bills tonight.

Grateful to be surrounded by abundance. Grateful we cleaned our place up. Grateful for compromises. Grateful for drawing parties. Grateful for sharpies and cardstock.

Grateful for new worksheet ideas! Grateful for worksheet sales! Grateful for people who support our work!

Grateful the laundry is done. Grateful my cats are so cute. Grateful to feel better. Grateful for a happy Thanksgiving with my family. Grateful to see my family.

Grateful for Nicki Minaj. Grateful to be focused on feeling good. Grateful to be focused on doing the work. Grateful to be thinking about giving.

Grateful to feel generous. Grateful for the shitload of toilet paper my mom gave us. Grateful we could give some to our neighbor!

Grateful to be getting better at this. Grateful to feel on top of the world. Grateful to choose how I want to feel. Grateful to choose love and ease. Grateful to choose peace and flow.

Grateful it's working. Grateful for my education. Grateful to be kind. Grateful to feel better every day. Grateful to feel good in my body. Grateful it's getting easier to take care of myself.

Grateful to be at peace with what is. Grateful I don't have to care. Grateful I can let go. Grateful I can choose to be happy with what I have. Grateful I want what I have.

Grateful to be writing finally. Grateful writing always works. Grateful this is my work. Grateful to be at peace. Grateful to be alive. Grateful to get to participate. Grateful for vivid dreams. Grateful to be letting go. Grateful to trust the flow.

Grateful for good influences. Grateful to be a good influence. Grateful it's getting easier to like myself. Grateful to focus on what I have. Grateful to feel gratitude.




Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to be pleasantly surprised? Wouldn't it be nice to feel special? Wouldn't it be nice to feel loved?

Wouldn't it be nice to feel focused and at ease? Wouldn't it be nice to evolve and do better next time? Wouldn't it be nice to move beyond my limitations? Wouldn't it be nice to let myself go higher?

Wouldn't it be nice to laugh with Kelly? Wouldn't it be nice to have fun together? Wouldn't it be nice to appreciate each other and feel excited? Wouldn't it be nice to go deeper? To go next level? To be surprised?

Wouldn't it be nice to give? Wouldn't it be nice to appreciate myself? Wouldn't it be nice to be present? Wouldn't it be nice to trust the flow?

Wouldn't it be nice to chill with Nicki? Wouldn't it be nice to see Pwny and Linty hugging? Wouldn't it be nice to feel the best I've ever felt?

Wouldn't it be nice to let go? Wouldn't it be nice to destroy my reputation? Wouldn't it be nice to not care what people think? Wouldn't it be nice to not care?

Wouldn't it be nice to let it come to me? Wouldn't it be nice to allow and trust the flow? Wouldn't it be nice to focus on appreciation and love?




I love it when I take the time to write. I love it when Kelly and help each other. I love it when we have fun together. I love it when we appreciate music together. I love it when we connect. I love it when we have good sex. I love it when we feel in love. I love it when we focus on enjoying each other.

I love it when we take care of our budget and bills. I love it when I feel deserving of money and abundance. I love it when I conquer limiting beliefs. I love it when I am present enough to recognize my thoughts as they happen.

I love it when I'm present. I love it when I'm focused. I love it when I take my work to the next level. I love it when we meditate every day. I love it when we meditate twice a day. I love it when life takes care of me.

I love it when I get to make art with my friends. I love it when I remember that all I need is my breath. I love it when I focus on my breath. I love it when I'm present.

I love it when we get to see our friends. I love it when I feel good about life. I love it when I feel in control by letting go of control. I love it when I feel confident. I love it when I feel on top of the world.




Dear Jessica
Trust the flow. Let it come. Be at peace. Enjoy what you have. Enjoy this now. It's all working out for you. Be at peace. Be here now. It's all good. Life loves you. Trust the flow. Trust what's happening.

Be at peace. Just breathe and let yourself enjoy. Slow down and enjoy. Let your thoughts go. Let yourself be here now.

Let go. Let let let. Allow.

You've got it all. You already have it all. You have everything. You are here now. You are at peace. Life loves you. You can enjoy. You can bask. You are so loved. Life is taking care of you.

Be here now. It's all good. Trust the flow. Believe in yourself. Pre-pave!

Trust that it's yours. You're already where you want to be. Trust the flow. It's all good. It's all god. It's all for you.

Remember your breath. Just let your thoughts go and be here. Smile and believe. You are so happy with what you have!

Happy Thanksgiving!

art by Kelly Cree

Grateful to be awake and alive! Grateful for Nicki Minaj! Grateful it's Thanksgiving and we get to see my family! Grateful to finally feel like writing!

Grateful to be conscious! Grateful to be doing the work! Grateful to feel good about myself! Grateful my sister is driving! Grateful we went on our annual "Turkey Trot" this morning!

Grateful to feel good about myself! Grateful to feel relieved! Grateful to be breathing! Grateful to be focused on my breath! Grateful to have something to return to!

Grateful we got to make macncheese to bring! Grateful we know how to cook! Grateful for the beautiful clouds this morning. Grateful it really isn't that cold out.

Grateful to be manning up. Grateful for The Gender Pronoun Mistake (TM). Grateful for new jokes. Grateful I NEVER HAVE TO COME DOWN AGAIN.

Grateful for people who tell me about myself. Grateful I am aware of the times my ego shrinks. Grateful for Tolle and new ways to look at the world.

Grateful to feel excited about life. Grateful to be on some NU NU NU NU NU.

I am so grateful for muses and angels and people who help. I am so grateful for people who are kind. I am so grateful to feel better about life than ever.

I am so grateful I am feeling lighter than ever. I am so grateful to feel so relieved! I am so grateful to be conscious.




Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have fun and laugh? Wouldn't it be nice to breathe consciously all day?

Wouldn't it be nice to share and contribute and give? Wouldn't it be nice to love and be loved? Wouldn't it be nice to give my full attention to the moment?

Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to look into the palm of my hand when I feel lonely?

Wouldn't it be nice to trust the flow? Wouldn't it be nice to feel confident and excited about my work? Wouldn't it be nice to work on the Tips?

Wouldn't it be nice to be here now? Wouldn't it be nice to laugh and smile and remember that life is good?




I love it when I feel good. I love it when I WRITE. I love it when I focus on what's working. I love it when I write because writing always works.

I love it when I feel good about myself. I Love it when I let life be easy. I love it when I feel confident and excited about life.

I love it when I enter new levels. I love it when I feel reinvigorated. I love it when I listen to what life is telling me.

I love it when I feel brave. I love it when I don't care what people think. I love it when I watch my ego shrink. I love it when I'm present.

I love it when I know all the words to a Nicki verse. I love it when I feel excited about music. I love it when I feel excited about creating. I love it when I trust the flow. I love it when I let it work out.

I love it when I feel rested and energized. I love it when I trust the ebb. I love it when Kelly and I have status meetings. I love it when we add to our Best Week Ever worksheet.

I love it when I feel good about myself! I love it when I'm my reason for feeling good. I love it when I perform in high contrast situations. I love it when I can stop thinking.




I'm allowing myself to have fun today. I'm allowing myself to feel confident and brave. I'm allowing myself to be here now. I'm allowing myself to be light. I'm allowing myself to be conscious and present.

I'm allowing myself to be kind to myself and my reality. I'm allowing myself to prepave and enjoy. I'm allowing myself to bask. I'm allowing myself to appreciate how far I've come. I'm allowing myself to celebrate all the victories of the past week.

I'm allowing myself to enjoy this moment. I'm allowing myself to enjoy being alive. I'm allowing myself to feel excited about my work. I'm allowing myself to feel the best I've ever felt!

I'm allowing myself to rise higher than ever before. I'm allowing myself to be aware and conscious. I'm allowing myself to be who I know I am.




What do you want?
To float downstream. To appreciate the abundance surrounding me. To laugh at jokes. To feel relieved and loved. To stay conscious. To uplift and shine bright like a diamond.




Dear Jessica,
Congratulations! You made it! You are free!

You have come so far. You are doing everything right! Relax and let this day be your celebration. When you celebrate, you don't have to come down. You can keep going higher!

Relax and trust the flow. Thank yourself for coming this far. Thank your body for loving you unconditionally. Thank you family for loving you unconditionally. Thank your friends for loving you unconditionally. Thank your wife for loving you unconditionally. You are so loved! You are so appreciated!

You are becoming real. You are coming to exist in the present more and more. You are here now. Relax and bask in this miracle. It's all good! It's all for you!

This is the heaven you've been seeking. Every moment is the miracle you are recognizing more and more.

Bask in this day. We are all so grateful for you. You are lighting up the way. Be at peace with what is, because what is is exactly what you've been wanting for so long.

Let the flow guide you. Let your breath be your keychain. You have everything you need in this moment, in your breath.

Life loves you so much. Trust the flow coming through you. You are transmuting your contrast into gold.

What Is, Is Heaven

heart-147725_640

Grateful to be awake and alive. Grateful I can choose to feel good. Grateful I can choose to focus on what's working. Grateful I know how to do the work. Grateful to be free. Grateful to be here now. Grateful to trust the flow. Grateful I can always center with my breath.

Grateful I can breathe. Grateful for Nicki. Grateful for inspiration. Grateful to feel good about myself. Grateful I can choose to focus. Grateful I don't have to care. Grateful I know what to do.

Grateful for my home. Grateful for my health. Grateful for Kelly. Grateful for my family. Grateful for my kitties. Grateful for this day.

Grateful for Pink Friday. Grateful for holidays. Grateful to be here now. Grateful to focus on what I want. Grateful I can choose love.

Grateful I don't have to care. Grateful I can let go. Grateful I can be here now. Grateful I can choose to feel good about life. Grateful I can be my reason for feeling good.

Grateful I know how to do the work. Grateful I know how to get back on top. Grateful for people who tell me about myself. Grateful to be open to feedback. Grateful to choose focus.

Grateful it's working. Grateful to be here. Grateful to be on top. Grateful I don't have to care. Grateful I don't have to worry. Grateful I am here. Grateful I can breathe. Grateful I can choose flow.

Grateful for fresh ears. Grateful for good dreams. Grateful for worksheets.

Grateful for my friends. Grateful I can breathe and not think. Grateful I know how to let my thoughts go.

Grateful to be rested. Grateful to be here now. Grateful for good music. Grateful for this city. Grateful to live in paradise.




Wouldn't it be nice to choose the feeling? Wouldn't it be nice to let the flow take care of everything? Wouldn't it be nice to focus on what's working? Wouldn't it be nice to trust the process of life?

Wouldn't it be nice to let go? Wouldn't it be nice to let my thoughts go? Wouldn't it be nice to not care? Wouldn't it be nice to focus on love?

Wouldn't it be nice to have fun? Wouldn't it be nice to feel on top of my game? Wouldn't it be nice to feel like I'm the shit? Wouldn't it be nice to feel good about myself? Wouldn't it be nice to be my reason for feeling good?

Wouldn't it be nice to feel good now? Wouldn't it be nice to give myself the attention I want from others? Wouldn't it be nice to go grocery shopping?

Wouldn't it be nice to not worry? Wouldn't it be nice to trust? Wouldn't it be nice to feel at peace? Wouldn't it be nice to connect? Wouldn't it be nice to cry in someone's arms?

Wouldn't it be nice to be nice to myself? Wouldn't it be nice to let go of the shit I don't need? Wouldn't it be nice to love myself the way I am? Wouldn't it be nice to let go of stress?

Wouldn't it be nice to feel relief? Wouldn't it be nice to remember that my only project is my breath?




I love it when I'm focused on being my reason for feeling good. I love it when I focus on my breath. I love it when I do the work. I love it when I trust the flow. I love it when Kelly and I have fun together.

I love it when I feel like I have enough. I love it when I trust the process of life. I love it when I feel abundant. I love it when I appreciate what I have. I love it when I breathe.

I love it when I'm nice to myself and my reality. I love it when I find thoughts that work. I love it when I feel good about myself. I love it when I'm my reason for feeling good.

I love it when I find the feeling. I love it when I am calm and appreciative of the moment. I love it when I AM MY REASON FOR FEELING GOOD.

I love it when I feel peaceful. I love it when I am at peace with what is. I love it when I feel inspired. I love it when I practice the feeling!

What do you want?
To be my reason for feeling good. To have my breath as my constant companion.




Dear Jessica,
Relax and breathe. You're doing everything right. You can relax now. Enjoy the contrast! Enjoy the parts of life that help you ask for what you want.

Trust that this is the right time and the right place.

Trust that this is working. Trust that life is taking care of you.

Trust in the flow. Trust in the moment. Connect yourself to the now. Connect to the moment. Connect to yourself. This moment is yourself. This moment is all you need. This moment is a gift.

Let life take care of you. Let life love you. Listen to life. Listen to what it's telling you. You're doing such a great job. Just be easy about it. Focus on what you want. Focus on letting life take care of you. Focus on your breath.

It's all working out. It's all good.

Be at peace with what is. What is, is heaven.

Let life give you the answers. Quiet your mind and join this moment. Appreciate what's already around you. This is all for you! Trust the flow.

What you want is already yours. Be at ease. It's all good. It's all working. Keep your focus. Keep your breath in your mind. It's all working out! It's all in perfect timing. You can relax. You can be here now.

You have nothing to worry about. You can be here now. You can get out of your mind. You can let your thoughts go. Trust the flow. Trust life. Trust that the breath in your lungs is god. You already have everything you need, right now.

New Puzzles

image

Grateful to be awake and alive. Grateful to be writing. Grateful for this day. Grateful to be at peace with what is.

Grateful to feel good about my life. Grateful to have such wonderful friends. Grateful I know I can have it all. Grateful to be conscious.

Grateful we got to go to the library and the grocery store and the Domain and Reuban's and Zoo's! Grateful we got to see Ryan and Zoo and Nate and Matthew and KJ. So grateful we got to make art! So grateful for pens and paper and people willing to express themselves!

So grateful for jokes and laughter. So grateful for good food and groceries in the fridge. So grateful we got to have a holiday! So grateful we got to spend the whole day with friends!

So grateful for money for cat litter and fun. So grateful to get to play this game. So grateful to be conscious.

So grateful to be choosing how I feel. So grateful to be at peace with what is and breathing deeply.

So grateful to be resting. So grateful for an adventure day. So grateful for new lessons and epiphanies and hints. So grateful Kelly gave me a tarot reading. So grateful we've been doing more readings lately.

So grateful for synchronicity. So grateful for new connections. So grateful for consciousness. So grateful to feel appreciated and enthusiastic.

So grateful for a perfect day. So grateful to become more conscious every day.

So grateful for my health and my strength. So grateful to learn so many new things today. So grateful to get email from my sisters!

So grateful for my perfect wife. So grateful to be at peace with what is.

So grateful for my kitties. So grateful to feel inspired. So grateful to be making new connections. So grateful to learn new things!

So grateful for new puzzles. So grateful i can breathe and be present.

So grateful I got to laugh and talk and play all night. So grateful for new challenges and ideas. So grateful to be in the now. So grateful to feel playful.

So grateful to be a witch. So grateful for love. So grateful for our bed. So grateful to be free!

So grateful I don't have to care. So grateful for generous friends.

So grateful to be at peace with what is.

So grateful I can breathe.

In.
Out.
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Wouldn't it be nice to sleep well tonight? Wouldn't it be nice to find some answers? Wouldn't it be nice to have sweet dreams?

Wouldn't it be nice to give? Wouldn't it be nice to help others? Wouldn't it be nice to breathe through my nose?

Wouldn't it be nice to feel the best I've ever felt?

Wouldn't it be nice to have fun and play? Wouldn't it be nice to connect deeper? Wouldn't it be nice to balance the budget? Wouldn't to have the best art show ever?

Wouldn't it be nice to consciously breathe myself to sleep? Wouldn't it be nice to wake up feeling great? Wouldn't it be nice to congratulate myself for how far I've come?

Wouldn't it be nice to let go? Wouldn't it be nice to let go of my thoughts? Wouldn't it be nice to remember I have plenty?

Wouldn't it be nice to give compliments? Wouldn't it be nice to give all I have to give?

Wouldn't it be nice to feel free? Wouldn't it be nice to be present? Wouldn't it be nice to celebrate? Wouldn't it be nice to make soup? Wouldn't it be nice to let it come to me? Wouldn't it be nice to relax and open up to receiving?

Wouldn't it be nice to remember that I can be a nobody that doesn't stand out? Wouldn't it be nice to understand better?

Wouldn't it be nice to breathe and train my attention? Wouldn't it be nice to have the best day ever? Wouldn't it be nice to trust the flow?

I love it when I go to bed feeling good. I love it when I wake up feeling good.

I love it when I get to see my friends and make art together. I love it when I feel strong and healthy.

I love it when I take care of myself. I love it when I appreciate myself. I love it when I see I have plenty. I love it when I first become "I have plenty."

I love it when I hear new music I love. I love it when things come together. I love it when I'm focused on enjoying each breath.

I love it when we make new friends. I love it when Pwny and linty and cute and loving. I love it when I focus on love.

I love it when I focus on what's working. I love it when I trust the flow. I love it when I feel excited. I love it when I feel good about myself. I love it when I remember I don't have a life, I AM life.

I love it when people modify without asking for permission. I love it when I enter new dimensions. I love it when I feel clarity and focus. I love it when I relax and allow.

Dear Jessica
Relax and breathe. It's all good. Life loves you so much. Trust the solution. Trust the light of your consciousness.

Relax and be at peace with what is. This is already the way you want it to be.

Celebrate your miraculous reality and be one with this moment.

This is your time. Have fun! Sleep well! Enjoy! Trust this moment! Trust that you are god but something bigger than you is here. Believe in the Magick. Believe in your delight and laughter.

The work is working. You have come so far.

It already is the way you want to be. Breathe, slow down, and be here now. You will find everything you've been looking for.

SO MUCH UNKNOWN

icon-37011_640

Grateful to be here. Grateful to be focused. Grateful I can choose focus. Grateful I can choose how I feel. Grateful I can choose to feel good. Grateful I am my reason for feeling good.

Grateful to be creating. Grateful to be letting the flow through. Grateful for kale smoothies and polar pops. Grateful for consciousness. Grateful for the unknown.

Grateful to learn how to be real. Grateful to learn how to stay afloat. Grateful I know everything is working out for everyone.

Grateful for koans. Grateful for youtube. Grateful I can smile and feel better. Grateful to trust the unknown. Grateful to feel so excited about the unknown.

Grateful to have color in my hair again!

Grateful I know when I ask it's given. Grateful for the power of my focus. Grateful I can go back to my breath. Grateful I can have fun. Grateful I can play. Grateful I can be at peace. Grateful I can celebrate!!

Grateful to feel excited about the unknown. Grateful to embrace the unknown. Grateful to embrace the dark. Grateful to feel so free! Grateful for a new perspective!

Grateful I've been into making art lately. Grateful for left hand drawings and fractals. Grateful smiling always helps. Grateful writing always works. Grateful to choose focus. Grateful to choose flow. Grateful to choose joy and love and freedom.

Grateful to choose to let go and not worry. Grateful to feel the best I've ever felt. Grateful to be here now. Grateful to be breathing. Grateful I can always go back to my breath.

In.
Out.
I am here.
In.
Out.
I am here now.
In. I am observing.
Out. I am observing.

In. I am dreaming.
Out. I am awake in the dream.

In. I am in control of my vibration.
Out. I am tuned in the moment I turn my attention towards the flow.

In. My breath is the flow.
Out. My breath is the on off, the black white.

In. I am here, breathing deeply.
Out. I am focused in the present moment, where everything is fun and there's nothing to worry about.

In. I am emptying my mind.
Out. I am at peace with what is.

In. I am embracing the unknown.
Out. I am at peace with what is.

In. There is only now.
Out. It's whatever I want.




Wouldn't it be nice to have the best night of my life? Wouldn't it be nice if everything was fun and worked out? Wouldn't it be nice to be warm enough? Wouldn't it be nice to wear the perfect thing?

Wouldn't it be nice to laugh and play and dance and feel great? Wouldn't it be nice to feel the best I've ever felt?

Wouldn't it be nice to choose the feeling now? Wouldn't it be nice to choose playfulness now? Wouldn't it be nice to feel rooted deeply at center?

Wouldn't it be nice to let go and not care? Wouldn't it be nice to breathe and relax and chill out? Wouldn't it be nice to trust the process of life?

Wouldn't it be nice to remember everything is a solution? Wouldn't it be nice to embrace the unknown and not try to figure everything out?

Wouldn't it be nice to be my reason for feeling good tonight? Wouldn't it be nice to connect and have so much fun? Wouldn't it be nice to explore new realms? Wouldn't it be nice to level up? Wouldn't it be nice to feel the best I've ever felt?

Wouldn't it be nice nice to remember to breathe?

In.
Out.
At peace.
In.
out.
Calm.

I feel the way I want to feel now. I feel playful and light, excited and fun. I am the source of the fun, I am the source of the laughter. I am the light. I am allowing myself to shine.

I am allowing life to live me. I am allowing my night to unfold. I am allowing myself to embrace the unknown. I am allowing myself to have fun and not care! I am allowing myself to feel excited about SO MUCH UNKNOWN!




I love it when I focus. I love it when I do the work. I love it when I feel good about life. I love it when I feel like talking. I love it when I feel connected with others. I love it when I'm present. I love it when I don't care. I love it when i let go. I love it when I trust the process. I love it when I don't take anything personally.

I love it when I tune my vibration. I love it when I take care of myself. I love it when I eat my vegetables. I love it when I feel good in my body. I love it when I feel good about my life.

I love it when I remember to breathe. I love it when I'm present. I love it when I'm awake in the dream. I love it when I feel focused and into myself.

I love it when I let go and don't worry. I love it when I don't care. I love it when I observe my thoughts. I love it when I am the watcher. I love it when I let myself be at peace. I love it when I wake up. I love it when I am awake in the dream!




Dear Jessica,
It's all working out. You have nothing to worry about. Be at peace. Be at peace with what is. Right now is the main event. Right now is when you should be feeling good. Right now is the source of all good feeling!

Relax and trust. Relax and enjoy. This is YOUR time. This is YOUR dream. You're awake in this dream. What do you want?

To connect deeply with others. To feel the thrill of god-recognition in someone else's eyes. To be surrounded by others awake in the dream. To be conscious and present around others. To enjoy the moment instead of worry about it. To be my reason for feeling good. To go back to my breath.

Let it all come. You've done the work. You've asked, and now it is given. Allow it to come.

Balloons & Magick Wands

balloons

Grateful I can choose focus. Grateful I can choose to feel good no matter what. Grateful I can choose to feel good about myself. Grateful I can choose presence.

Grateful I can choose to be present more and more. Grateful it's getting easier to be present.

Grateful I can choose to feel the way I want to feel right now. Grateful I can choose to be excited about the present moment.

Grateful to be aware of my choices. Grateful to be the observer. Grateful to be the watcher of my thoughts.

Grateful to be evolving. Grateful to feel myself lightening up every day.

Grateful I don't have to care. Grateful I can choose to feel the way I want to feel now. Grateful I am tuning my vibration. Grateful writing always works.

Grateful I can focus on the things I like about life and feel calmed. Grateful to remember all the abundance and joy in my life. Grateful to remember my life is not my life... I am life.

Grateful for fun toys and new adventures. Grateful we get to do whatever we want. Grateful to feel calm. Grateful to feel at ease. Grateful to feel good in my body. Grateful to trust the flow.

Grateful it gets easier. Grateful the flow carries us away. Grateful to be in the flow. Grateful to be onto the next. Grateful for my friends. Grateful for people who are so fun to hang out with.

Grateful I can be here now. Grateful I can choose to be here now, right now. I am here now.




Wouldn't it be nice to get some good rest? Wouldn't it be nice to have great dreams? Wouldn't it be nice to wake up feeling excited and refreshed? Wouldn't it be nice to have the best Friday of my life? Wouldn't it be nice if I got out of the way and let everything unfold perfectly?

Wouldn't it be nice to let go and just breathe? Wouldn't it be nice to appreciate what I do give? Wouldn't it be nice to create my best work? Wouldn't it be nice to have a blissful weekend with Kelly?

Wouldn't it be nice to bask in consciousness? Wouldn't it be nice to meditate more? Wouldn't it be nice to laugh? Wouldn't it be nice to remember I am/have/ everything already.




I love it when I help myself into the Now. I love it when I focus my attention with simple prompts and it significantly boosts my mood. I love it when I feel so peaceful with what is.

I love it when I trust the moment. I love it when I trust myself. I love it when I let go of my thoughts and enjoy.

I love it when my friends come over. I love it when I get to make art with my friends. I love it when I feel confident about my work.

I love it when I keep saying yes to the flow. I love it when I feel strong and fit and excited to be alive.

I love it when I take care of myself. I love it when I let life take care of me. I love it when I remember to smile. I love it when I am nice to myself.

I love it when I feel excited. I love it when I feel good about this right now. I love it when I am focused on feeling good in the now. I love it when I realize nothing will make me feel any better than I do right now.

I love it when I'm conscious. I love it when I let things roll of my back. I love it when I feel thick-skinned. I love it when I can laugh things off. I love it when I see the humor in it all. I love it when I see the bigger picture.

I love it when I make fractals. I love it when we find new music to listen to. I love it when we have good meals to eat. I love it when we stick to our budget. I love it when I am conscious about money.

I love it when I let go of my worries. I love it when I'm present. I love it when I'm conscious. I love it when I do the work to feel good. I love it when I am my reason for feeling good!

I love it when I do my own worksheets and they work. I love it when I feel good about my work. I love it when I feel relief. I love it when I relax and realize I don't need to try.

I love it when I love myself the way I am. I love it when I am at peace with my life the way it is. I love it when I'm happy with what I have. And I love it when I allow change and abundance to flow effortless into my experience.




Dear Jessica,
Relax and smile! Life is celebrating you right now! You are living your dream! You are conscious! You are alive! You are here, right now!

You are awake in the dream. You are consciously breathing. You are listening and paying attention. You are focused and allowing. You and life are one.

We are all one.

Be at peace and enjoy this, the best day of your life. Enjoy the gift that is right now. Enjoy how far you've come. Enjoy your consciousness. Enjoy life as it is. Say yes to it.

Right now, life is giving you everything you ever wanted. You are allowing such majesty into your experience! Your eyes are opened, your mind is tame. Keep up the amazing work!

Let life take care of you today. Keep returning to your breath. Your breath is all you ever need in any situation. It's a simple solution when so many want to complicate it. Let your breath, the on off, the 1 0, be your rhythm and guide.

Daily Meditation – Conscious Breathing

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Calm yourself. Be here now. Relax. Let your eyes close. Quiet down all the inputs. Rein in your attention. Bring your focus to right now.

Breathe in and be at ease.
Breathe out and stand up to yourself.

You can handle this. You can handle anything. That's your specialty. You roll with the punches like a pro. You can handle this.

Breathe in and focus on your breath.
Breathe out and smile.

Just bring your attention to your breath. Just watch your breath. Think, "In. Out. In. Out." It's just a cycle that you're part of. We're all part of it. We're all part of it. We can all accept it right now. In. Out.

When you say yes to the cycle of on and off, of yes and no, you establish rhythm within yourself. You acknowledge the frequency of life.

Breathe in and be at peace.
Breathe out and pay attention.

Close your eyes. Ignore the sounds. Ignore everything but your breath. In. Out. Any time you experience contrast, just watch. Watch your breath. Someone insults you? Say, "In. Out."

Be conscious of your breathing and watch how good you can feel.