Month: February 2014

Daily Meditation – How To Be Fully Conscious

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Align your spine. Let the flow through you. Empty your mind. Let your thoughts go.

Breathe in and smile!
Breathe out and relax.

Right here and right now, you are fully conscious. You are here, with me, completely aware.

Breathe in and be fully conscious.
Breathe out and be fully conscious.

Everything's happening for a reason. Everything is working out in your favor. When you allow yourself to be fully conscious, you can see how life is helping you right now, instead of in hindsight later.

Breathe in and feel peaceful.
Breathe out and know you're the source of your peace.

Life loves you. Life is taking care of you. Life is on your side. You ARE life! You are thriving.

Breathe in and be fully conscious.
Breathe out and be fully conscious.

To be fully conscious just means to be here now. Outside of your mind, observing instead of reacting, feeling curious instead of liking or disliking. In the Now, you're interested in your life.

Breathe in and feel curious!
Breathe out and feel interested in your life.

Your life is a deep, endless miracle to explore. While your mind might sometimes trick you into thinking life is hard or not worth it or too painful, you know the truth. You know that life is on your side. You know that when you're fully conscious, life is perfect.

Breathe in and be here now.
Breathe out and let yourself be aligned.

Let the flow through you. Open yourself up to receive. It's easy to stop thinking.

Breathe in and be present.
Breathe out and relax.

Today as you go about your day, just focus on being fully conscious. You don't have to change your behavior or your thoughts. But for every breath, that you take that you notice, think, "Breathe in and be fully conscious. Breathe out and be fully conscious."

When you're fully conscious, you're not mindlessly eating. When you're fully conscious, there's nothing to be angry about. When you're fully conscious, life feels good. You don't have to try to be fully conscious. You just choose it, right now.

Breathe in and be fully conscious.
Breathe out and be fully conscious.

Kind of feels like boarding a spaceship or waking up in a dream. Or locking eyes with the love of your life.

Breathe in and be fully conscious.
Breathe out and be fully conscious.

Life Today Is Bigger & Better Than You Could…

Movie 5.mov

Grateful to be awake and alive! Grateful for a new day! Grateful to feel focused for the first time in a long time! Grateful for good music! Grateful to feel energized! Grateful to know it's WORKING! Grateful for this song! Grateful to feel so close to you right now!

Grateful to wake up feeling GOOD! Grateful to be on top of my shit! Grateful to finally understand what I need to do! Grateful to feel good about myself! Grateful being fully conscious is working out for me! Grateful for moderation! Grateful to see my friends! Grateful to have good dreams!

Grateful for my home and my health and my kitties. Grateful for this day. Grateful everything is working out. Grateful to be operating from a deeper sense of happiness. Grateful to be learning how to roll with the punches for real. Grateful to be learning how to feel good no matter what. Grateful to be in control of my vibration.

Grateful to know what I want. Grateful to feel good!!! Grateful for Friday! Grateful it's my BIRTHDAY MONTH NOW! Grateful to not care! Grateful for astrojax. Grateful to have things I ACTUALLY WANT TO DO.

Grateful for new books from the library. Grateful to wake up feeling better than ever. Grateful to go to bed feeling good. Grateful to know what to do. Grateful to feel what I feel. Grateful to trust.




Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to make $400 today? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to laugh and play and feel amazing? Wouldn't it be nice to have the best workout of my life? Wouldn't it be nice to text with friends all day? Wouldn't it be nice to feel loved and connected?

WOuldn't it be nice to return my emails? Wouldn't it be nice to record my best meditation ever? Wouldn't it be nice to have the perfect things to eat? Wouldn't it be nice to go to bed feeling good tonight? Wouldn't it be nice to keep working on my fully conscious thing?

Wouldn't it be nice to relax and let it happen? Wouldn't it be nice to feel better and better as the day goes on?




I am switching to the reality I prefer. In the reality I prefer, everything is working out for me. In the reality I prefer, life loves me so much. I am in control of my vibration. I am doing everything right. I AM LITERALLY PROGRAMMING MY REALITY. I am allowing well being to flow through me. I am enjoying life. I am here and present and in the NOW.

I am allowing life to live me. I am allowing myself to be fully conscious. I am allowing myself to fully feel my emotions and fears. I am allowing myself to push through my obstacles. I am allowing myself to find my treasure!

I am the master of my mind. I am creating the reality I desire. I am sending the signal I want to receive. I am my reason for feeling good. I am in the Now!

I am allowing life to take care of me. I am allowing myself to feel loved.




Jessica, I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.




I love it when I have a great morning with my wife. I love it when I get the manifestations I wanted! I love it when I feel this good in the morning! I love it when I'm taking care of myself! I love it when I feel good about myself! I love it when life is good to me! I love it when I am at peace with what is. I love it when I am so happy with what I have. I love it when life takes care of me. I love it when I see life is always taking care of me.

I love it when I feel so good I could burst! I love it when I get to squeal with delight! I love it when my day goes way better than I could ever imagine. I love it when I allow myself to receive. I love it when I'm open to the gifts from the universe.

I love it when it's hot out! I love it when we get to bike downtown! I love it when we get to have a fun day! I love it when I'm fearless! I love it when I don't give a fuck! I love it when I let it come to me!

I love it when everything works out. I love it when I feel myself in an upswing. I love it when I find tools to help myself stay present. I love it when it gets easier to be present. I love it that we always have plenty. I love it that we have things to share. I love it when my friends want to see me. I love it when I feel good about life.




Dear Jessica,
This is your time, enjoy it! You are doing everything right! You are shining so bright! Keep up the good work! Life is taking care of you! Open your heart and your mind to the possibilities. Life today is bigger and better than you could ever imagine!

How to Win the Coloring Contest

Yeah
Buy Print on Deviant

Grateful to be here. Grateful to be laughing. Grateful for my friends. Grateful I had food I could feed my friends. Grateful for vegetables. Grateful to feel good in my body. Grateful life is working out for me. Grateful I can trust the flow. Grateful I can handle this. Grateful to be colorful. Grateful to be fully conscious. Grateful to be conscious. Grateful to be conscious. Grateful to be conscious.

Grateful I can create. Grateful I have an outlet. Grateful I am getting better at expressing myself. Grateful I am re-learning how to win the coloring contest (hint you use cotton balls for the clouds or bunny tails).

I am re-learning how to express myself when I am beyond bored
When I am so free I choose bondage and then I escape the bondage again
When I am so still I hear the change as it happens
I can see the visions

The coloring contests are back again!

Grateful to be creative. Grateful I can create whatever I want. Grateful I can take control of my attention and focus at any time. Grateful to be fun. Grateful to have a fun day. Grateful to be learning. Grateful I have some things to share.

Grateful I can do whatever I want. Grateful to be free. Grateful to be free. Grateful to be free. Grateful to be free.

Grateful I know it's working out for me. Grateful to be at peace with what is. Grateful to have eye contact. Grateful to be in connection. Grateful to actually feel good in my body. Grateful I can do whatever I want. Grateful I can choose to be at peace with what is. Grateful I can choose to relax my shoulders.

Grateful I can choose to feel good about life. Grateful I can choose to focus on how amazing it is to be alive. Grateful to have money to eat pizza. Grateful to have a beautiful wife. Grateful to have a perfect home. Grateful to feel peaceful. Grateful to feel peace.




Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to keep up the good work? Wouldn't it be nice to realize I already am what I want to be?

Wouldn't it be nice to laugh at jokes? Wouldn't it be nice to let go? Wouldn't it be nice to celebrate? Wouldn't it be nice to enjoy? Wouldn't it be nice to let my cares go? Wouldn't it be nice to trust the flow? Wouldn't it be nice to have the best day ever? Wouldn't it be nice to let it come to me? Wouldn't it be nice to let it come to me? Wouldn't it be nice to let it come to me?

Wouldn't it be nice to trust the flow? Wouldn't it be nice to trust where I am? Wouldn't it be nice to be at peace right now this very second?

I am at peace with what is. I am in the now. I am fully conscious. I am aware. I am curious instead of reacting. I am interested instead of liking or disliking.




I am literally programming my reality. I am in the flow. I am deciding right now the way it is. I am choosing what I want. I am fully conscious. I am connected to my source. I am aware. I am awake. I am free. Right now I am free.

I am free right now. Right now I am free. Right now I am connected to my source. I am fully conscious. I am awake. I am listening. I am in the flow. I am energized. I am available. I am open. I am open. I am letting the flow through me. I am letting the flow through me. I am allowing myself to feel too blessed to be stressed. I am allowing myself to feel good about life. I am allowing myself to feel good about life. I am allowing myself to feel good about life. I am allowing myself to be fully conscious, observing instead of reacting. I am fully conscious. Observing instead of reacting.

I love it when I write twice a day. I love it when I follow routines I desire. I love it when I notice I actually have been following a routine. I love it when I feel good about life. I love it when I have a bedtime because I have things I want to do tomorrow every day. I love it when we leave right away. I Love it when I get up and write and do all my little pieces of work before we have to leave. I love it when I do my work. I love it when I feel successful. I love it when I trust the flow and do the work. I love it when I am in that believing state. I love it when I am in that knowing state of everything is going to be ok. I love it when I want to record meditations. I love it when I want to make photoshop art. I love it when I want to feel good. I love it when art starts coming through me. I LOVE IT WHEN ART STARTS POURING OUT AND I CAN'T STOP IT.

I love it when I have fuck yeahs. I love it when I have yeahs. I love it when I practice responding to everything with "yeah".




Dear Jessica,
Congratulations. It's working. Keep your focus, keep swimming! You're doing such a great job! Relax and let it be easy. Relax and let yourself flow with the rhythm of your breath. Relax and let everything go. You can relax now.

Breathe in and remember life is taking care of you
Breathe out and congratulate yourself for being here

Breathe in and raise your vibration even higher!
Breathe out and be fully conscious

You can relax now. You already have it all. It already is the way you want it to be.

High tech!

I AM OPEN

i want to be with the sun and the moon

Grateful I can choose to think the thoughts I want to think. Grateful I can choose to feel the way I want to feel. Grateful I can choose to do the work. Grateful for Pandora. Grateful for Twitter. Grateful for nice emails. Grateful for money in the bank. Grateful for coffee.

Grateful I can choose to stop caring. Grateful I can choose to focus. Grateful I can choose to feel good. Grateful I can choose to have fun. Grateful I can choose to be fun. Grateful I can let it be easy. Grateful to feel free. Grateful to be here now. Grateful to not care. Grateful to not have anything lined up. Grateful to stop caring. Grateful I can just STOP CARING.

Grateful I can let go. Grateful I can choose to stop thinking. Grateful for the contrast that helps me create. Grateful to remember I can embrace contrast. Grateful I can choose freedom. Grateful I can choose love. Grateful it's all a choice. Grateful to remember I have a choice. Grateful to remember I can stop thinking. Grateful to remember I am god. Grateful to remember what I know.

Grateful to be writing especially since it was SO FUCKING HARD TO START. Grateful to feel better every day. Grateful I know it's working. Grateful to be awake and alive. Grateful to be here now. Grateful I can let my thoughts go, stop giving a fuck and just have fun. Grateful for my freedom. Grateful my life already is the way I want it to be.

Grateful I can choose relief. Grateful I can choose to master my mind. Grateful I can choose to not give a fuck. Grateful to be here now. Grateful I can choose relief. Grateful I can choose focus. Grateful I can let go and not care. Grateful I can let myself have fun. Grateful I can be fun.

Grateful to be in control of my vibration. Grateful I can calm down and be here now. Grateful I can calm myself. Grateful I can relax. Grateful to be here. Grateful I can enter the present. Grateful writing helps me direct my thoughts long enough to see that I am not my thoughts.

Grateful to be here. Grateful to be in control of my mind. Grateful to be the master of my mind. Grateful to be getting better at this. Grateful to feel relief. Grateful to feel SO RELIEVED. Grateful to remember writing always works. God my mind is so annoying, trying to trick me into thinking writing is hard and shitty but it WORKS EVERY SINGLE TIME. Mind, will you please remember to write? Please remember to write? Please remember to write?

Grateful I can lighten myself up. Grateful I can be a queen. Grateful I can like myself. Grateful I can choose to focus and breathe and be in control of my thoughts. Grateful for my sweet wife who helps me all the time. Grateful to have love. Grateful to already be where I want to be. Grateful it's all working out for me. Grateful I can choose to feel good. Grateful I can choose to have fun. Grateful I can choose to let it be easy. Grateful I can choose to receive.

I am open to receiving. I am open to receiving. I am open to being my reason for feeling good. I am open to the present moment. I am open to saying yes.




Breathe in and raise your vibration
Breathe out and release your resistance

your focus is so powerful now

breathe in and be here now
breathe out and chill the ef out

breathe in and focus
breathe out and be here now

you can do it. you can be here now you can do this. you can keep your MIND and your THOUGHTS off of THIS WORLD. you can keep your attention on the god self with in

but it's so hard!

it's 1.billion times easier than not doing it

breathe in and say yes
breathe out and smile

you can handle this you can handle an upgrade in consciousness you can handle higher octaves of feeling good
you can be a channel
you can be free
you can choose this right now
you can choose to see it's working out right now

but it's so annoying to go through this contrast every time

it's easier every time
it's easier every time
it's easier every time
and it's more fun every time

breathe in and ride the wave
breathe out and enjoy this right now

breathe in and laugh
Breathe out and enjoy

you are here to enjoy
get out of your mind
put your mind down
you can let go you can release the grip you can release the hold the mind has

breathe in and focus
breathe out and FOCUS YOUR ATTENTION

breathe in and NOTICE ALL THE REMINDERS
breathe out and remember why you do all this

breathe in and say yes
breathe out and say yes

breathe in and let it be easy
breathe out and relax

it's deep but it's not scary
you can let your mind go
you can let your thoughts go
you can trust the flow

breathe in and relax
breathe out and remember you don't have to FIGURE IT ALL OUT

it's getting easier. you are here now. you can relax and enjoy now. this is your time. this is YOUR RIDE. you can believe. you can believe. you can believe. you can believe. you're doing such a great job

breathe in and trust
breathe out and trust
breathe in and trust
breathe out and trust

you don't have to panic. It's your mind panicking.
you are connected to infinite intelligence right now and we are taking care of you

you are being taken care of
you are being taken care of
you are taken care of
you are taken care of
you are cared for
you are cared for
you are loved you are so loved you are so loved you are so loved you are so loved you are so loved

you have to shift your perspective to see how loved you are. you know how it feels, birthday parties, dmt, random lucid moments driving down 71.

you are so loved. in every moment, from now on, be shifting to that perspective. that you are so very deeply, eternally loved.

Daily Meditation – Meet Yourself

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Empty your mind. Smile. Bring your attention to this moment.

Breathe in and be here now.
Breathe out and relax.

We're all waking up as fast as we possibly can. We can't unknow what we've been learning. There's no rush to wake up any faster. There's no need to hurry. We can relax now.

Breathe in and smile.
Breathe out and relax your shoulders.

You can choose to feel good right now. You can choose to feel the best you've ever felt, right now. Every day the choice is getting easier. Every day it's getting easier to master our minds.

Breathe in and trust the process of life.
Breathe out and trust that life is taking care of you.

Relax. Bring your attention to right here, right now.

You can bring your focus to this moment. You don't have to think about anything. You can just be here now. That's all you have to do.

Breathe in and feel excited.
Breathe out and know that it's only going to get better from here.

There's nothing to be scared of. It's only change, and change is always good. No matter what's going on in your life, just embrace it.

Breathe in and be at peace with this moment.
Breathe out and smile. You're at peace with this moment!

When you're at peace with the moment life is easy. Life feels good. Life flows. You can disentangle your attention from your mind. You can lift your consciousness up. You can access those higher realms that you've been craving.

Breathe in and know how important you are.
Breathe out and know how successful you already are.

Believe in yourself.

Breathe in and gather your attention.
Breathe out and bring your attention inside.

Direct your attention inside. Feel what your body feels like inside. Feel that vast empty space. Feel yourself connecting to the unknown.

Breathe in and feel lighter.
Breathe out and let all of your resistance go.

Focus your attention inside. Feel yourself expanding, becoming lighter.

Breathe in and know how special this moment is
Breathe out

You created this. You are the magician behind the veil. You're meeting yourself for the first time. Your 3 dimensional reality is becoming a little more translucent.

Breathe in and know everything's going to be ok.
Breathe out and feel so powerful. Because now you're connected and aligned with the flow of life.

Relax and Be

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Grateful to be awake and alive! Grateful for a new fresh day! Grateful to be in control of my vibration! Grateful to be writing right away! Grateful for my home! Grateful I can choose to feel however I want to feel! Grateful to be here now! Grateful to feel good! Grateful to be in love! Grateful to be in the now! Grateful for new techniques for being in the now!

Grateful for my health. Grateful for hot coffee. Grateful for plans to go to the gym. Grateful to be free. Grateful I always get what I want. Grateful to feel focused. Grateful to feel good about life. Grateful to be in the Now. Grateful to be in control of my vibration. Grateful to not give a fuck. Grateful to let my worries go. Grateful for this Now. Grateful I know it's working.

Grateful for my wife. Grateful for my family. Grateful for my kitties. Grateful for my friends. Grateful we got to see Matthew and Stan last night. Grateful I can feel change coming. Grateful to be here now. Grateful to be here now. Grateful to feel good now.

Grateful I can choose to focus. Grateful I can choose to enjoy life. Grateful I can choose to feel however I want to feel. Grateful for coconut oil. Grateful for the Internet. Grateful for my site. Grateful my meditations are helpful. Grateful for positive feedback.




Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to be more into sex than food? Wouldn't it be nice to have an amazing workout? Wouldn't it be nice to make my videos before class? Wouldn't it be nice to make my best videos ever?

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to be easy about it? Wouldn't it be nice to remember to be my best friend? Wouldn't it be nice to feel chill and fantastic? Wouldn't it be nice to have fun? Wouldn't it be nice to get great hugs and kisses? Wouldn't it be nice to give great hugs and kisses?

Wouldn't it be nice to feel like working on a project? Wouldn't it be nice to read? Wouldn't it be nice to laugh and joke with Kelly? Wouldn't it be nice to receive gifts? Wouldn't it be nice to give gifts? Wouldn't it be nice to return my emails?

Wouldn't it be nice to sell our notepads in Austin stores? Wouldn't it be nice to sell 10,000 copies of our book? Wouldn't it be nice to not care about things like traffic? Wouldn't it be nice to feel successful? Wouldn't it be nice to be at peace with what is? Wouldn't it be nice to be nice to myself all day?

Wouldn't it be nice to be light and fun and playful? Wouldn't it be nice to feel confident and excited and enthusiastic? Wouldn't it be nice to uplift and shine? Wouldn't it be nice to feel bouncy and charming and in the flow?

Wouldn't it be nice to remember that writing always works? Wouldn't it be nice to write more? Wouldn't it be nice to write this article? Wouldn't it be nice to make my best work today?




I am switching to the reality I prefer. In the reality I prefer, I am making my best work. I am having the best day of my life. I am excited about life. I feel the best I've ever felt! I'm in control of my vibration! I'm in the Now! I'm present and joyful and light. I am uplifting and inspiring and flowing. I am on top of the world!

In the reality I prefer, everything is working out. I have nothing to worry about. Life is taking care of me. Life is on my side. Life is thriving. Life is living me.

In the reality I prefer, I feel the best I've ever felt. I am so happy and excited to be alive. I am enjoying life. I am in control of my vibration. I am magickal and burning so bright.




I love it when I write. I love it when it really truly honestly helps me feel way better. I love it when I go back to my old prompts and they work better than ever. I love it when I feel creative. I love it when I feel excited. I love it when I let it come to me. I love it when I am detached. I love it when I learn how to detach better. I love it when I level up. I love it when I get to have fun and laugh and play and flirt. I love it when I feel good about myself. I love it when I feel superior (to my mind?).

I love it when everything works out. I love it when I feel kind and generous. I love it when I feel free. I love it when I trust the flow of well being. I love it when I feel at peace with what is. I love it when we sell products while sleep! I love it when my vision becomes reality. I love it when I get what I want. I love it when I feel good for no reason. I love it when I am my reason for feeling good. I love it when I am loving towards myself.




Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

This is your day! This is your time! Everything is working out for you today! Believe in the magick of life. Believe that miracles are happening, right now! Trust that the universe is on your side. Everything is conspiring in your favor!

Breathe in and smile!
Breathe out and relax!

You can let go now. You can relax now. You can stop caring now. Life is taking care of everything. Your only job is to relax and be. Just relax and be.

A List of Things That Would Be Fun

Movie 98.mov

Things that would be fun:
cutting myself
eating and barfing
taking drugs

walking around paris
smoking in a cafe in amsterdam
swimming in a lake on a sunny day
painkillers

getting into my work
being in the flow
remembering how to play AJ
hooping outside with an led hoop

getting a tattoo
getting a piercing
playing with puppies
playing mario games

getting a massage
throwing gallons upon gallons of paint around
throwing televisions off balconies
jumping off a cliff into a river

surfing
balance beam in antigravity chamber
aerial yoga class
partner yoga

telling secrets
hearing secrets
having a seance
going to a cemetery

lighting someone else's cigarette
submarining
taking the bus around a new city
being taken under someone's wing

drunk sledding
drunk rolling down hills
drunk platonic speed dating
drunk taking addy

destroying things
throwing things out
attempting to unicycle
waterslides

drinking around a campfire
tripping and feeling relieved outside with good/new friends
yelling really loudly
throwing shit off a cliff

throwing food in the air for the gulls to catch on the beach
sparring
punching someone in the face
shooting a gun

being told what to do
astral travel
biking around with a cat in my basket
getting drunk w my family

going to joy's place to watch movies and eat and play games
legit virtual reality
opening my email to find a shit load of money
opening my mail box to find a shit load of money

winning the lottery
winning a new bike for kel
shopping spree at bike shop
tandem bike (maybe)

making extremely messy, full body art
using my blood for paint
someone else doing my hair
laughing at jokes

slip n slide (sober)
nitrous!!
race car driving
scarification

packing for europe
planning a trip to europe w my sis
visiting kerri in chicago
visiting michael in boston

hanging out with my cousins in lake villa
taking the el
throwing things
flooding my apartment from the bathtub until the whole place fills up and we can swim inside

breathing underwater
finding out i'm dreaming right now
graffiti
lighting things on fire

food fight in grocery store
playing with other people
playing with other people in a spontaneous manner
meeting someone really funny

riding in someone's van to dallas
riding in a train across the country
wandering nyc
weirdo party in long beach

hugging my grandma and grandpa
hearing family secrets
starting a rumor
hearing a rumor about myself

kerri calling me
michael calling me
joy calling me
my parents calling me

feeling loved
feeling special
feeling cool
feeling in control of my shit

feeling superior
feeling powerful
feeling carefree
feeling generous

watching a new nicki docu
hanging out with tolle
or abraham
or bashar

getting picked up to go to top golf
pinballz
swingers party
feeling confident in my current skin

going to the pyramids
riding a camel
riding a horse in the mountains
white water rafting

giant slides
rollercoasters
releasing 1000 balloons
swimming with dolphins

climbing trees with a safety harness
alamo drafthouse
high school dance (while in high school)
feeling happy

feeling flirtatious
feeling fun
feeling dangerous
feeling wild

going wild
not giving a fuck
BEING WILD
BEING WILD
BEING WILD

Queens of Detachment

Tuesday Tips: 8 Ways to Be Your Own Best…

Queens of Detachment

Ever wanted to be the person that gets all the attention, all the compliments, all the love? Ever wanted to be that untouchable girl who floats through life, receiving all the good luck? Turns out it's easy--you just have to not care if you are. Imagine you have a best friend inside of you, who is always praising you and helping you. This best friend inside of you is so wonderful to be around, and so much fun, that you don't care much about what's going on outside of you. Why would you need attention or compliments, if you have a direct line to a blissful relationship already within you?

Creating, cultivating and nurturing that relationship with the best friend inside of you is what self love and self acceptance are all about. For me, it means that I talk to myself like I do in my meditation videos, all day every day (a practice I just started yesterday!). For you, it might mean something else. But if you're craving a life of love, joy, and abundance, look no further than inside your own heart. Connect to that best friend that already lives inside of you (you can think of it as god, or source energy, or your higher self if it helps) and let your life get easier!

Everyone will be asking what your secret is. The people you admire will flock to you. Your love of yourself attracts love from the outside like moths to a lamp. Detach from your external circumstances and attach to your inner supply of love to burn brighter than ever before.

"Lift up the self by the Self
And don't let the self droop down,
For the Self is the self's only friend
And the self is the Self's only foe." ~ Bhagavad Gita 6:5

Doing

1. Let it come to you.
Trust that life will give you what you want. Your calm knowing that what you want will come is exactly the signal that attracts what you like. You're not thirsty. You're not needy. You're already full of abundance, and more is coming your way.

Thinking

2. Get life design insight from graphic design.
This wonderful Abraham-Hicks quote explains why studying and mastering graphic design (or any design discipline) can help inform a life design practice.

Whenever you're trying to understand anything that is as huge as all of the Universe, or as huge as all eternity, all you have to do is bring it back to something simple that you do understand, and ask the questions and apply them. And then you can understand the Whole. Everything that's true of the Whole is true of the individual.

3. Think of approaching weightloss like acne.
Kelly used to have really bad acne. She tried everything to get rid of it--potions, creams, changes in diet. Nothing worked. Over time, it became clear that she was just criticizing herself and it was manifesting as irritated skin. She stopped using all skin treatments and left her diet alone, and over time, her acne disappeared. Imagine approaching weightloss in a similar manner: stop all the calorie counting, weird diets, and over-exercising. Most of all, stop beating yourself up! You can't do anything but change your thoughts. Be nice to your body and it will be nice to you.

4. Stop thinking about what you have to do next.
I realized the other day that often I feel unhappy because I'm caught up thinking about my next obligation, so I can never enjoy the present. It feels terrifying to stop thinking about the next thing I have to do ("What if I forget!"), but it's so blissful to just be here now, enjoying what I have.

Feeling

5. Feel your inner body.
This is a powerful meditation practice I learned from Eckhart Tolle. Sometimes it's easy, sometimes it's hard. It's an abstract and sort of odd concept, but the idea is that when you feel for the life in your body, you connect to the source within. Imagine feeling your inner body as connecting to the infinite fountain of youth inside you.

6. Feeling hateful towards yourself or your situation?
Sometimes I get so pissed off at myself for being lazy, or overeating, or not "doing" enough. Once I recognize that I'm being a total bitch to myself, I try to go back to the mantra of, "Jessica, I love and accept you exactly the way you are." If I can manage to repeat it enough times, I start feeling better. When I'm beating myself up, what I really want is love and acceptance. I'm the only one who can give it to me.

Being

7. Keep your thoughts off this world.
This is an idea from the 40 Day Prosperity Plan. If you're thinking about your reality, your reality is affecting you. Instead, affect your reality by keeping your thoughts on your connection to source. To practice this, just keep your attention on your breath by thinking, "Breathe in and raise your vibration. Breathe out and release your resistance." Your breath is your source. God is the breath of life.

8. Be happy today.
There's this graffiti around 38th and Guadalupe that says "Be Happy Today." You can't be happy any other time! You can't wait for all the pieces to fall into place to be happy! You just have to choose it now, because it's the only time there is. Even if things aren't going the way you want, you can still choose to be happy. You can choose to feel the way you want to feel, right now. Then, when you start feeling happy, you'll start receiving those happy manifestations you've been wanting so badly.

Let Today Be Easy

Movie 97.mov

Grateful to be awake and alive! Grateful for everyone's support. Grateful to be here now. Grateful for new ways of thinking. Grateful to wake up feeling good. Grateful to feel like writing finally. Grateful for my health. Grateful for my wife. Grateful for my home. Grateful to have money for bills. Grateful to always have plenty.

Grateful I can calm myself. Grateful I can choose to be in the now. Grateful for healthy food. Grateful to live in this amazing city. Grateful for my perfect apartment. Grateful for my family. Grateful for my friends. Grateful to feel strong and fit! Grateful to feel loved. Grateful to receive attention. Grateful to be nice to myself. Grateful to be practiced.

Grateful I can choose to feel good. Grateful for new neighbor kitties! Grateful for cold water. Grateful for coffee. Grateful to wake up feeling good omg what a banner day! Grateful for nice weather. Grateful for collapsible kittens. Grateful to be feeling better and better as the day goes on.

Grateful I can choose my thoughts. Grateful I can stop caring. Grateful I can choose focus. Grateful I can choose to feel inspired.




Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

This is your time! There is only right now! Time to enjoy this beautiful day!

Breathe in and celebrate your existence!
Breathe out and say thank you to yourself for getting out of bed!

Let this day be easy. Let yourself enjoy each moment. Let yourself be worry free. Let yourself feel good regardless of circumstance.

Breathe in and smile!
Breathe out and smile!

Your smile is lighting up the world! You are such a bright light!

Breathe in and be here now.
Breathe out and be here now.

There is only right now. You can only choose to feel good right now. You can choose to be in this moment, enjoying it. You can release your resistance. You are in control! You get to decide!

Breathe in and let this day be easy.
Breathe out and celebrate!

Breathe in and trust this moment!
Breathe out and trust this moment.

Let it slide off your back. Let yourself be transparent to annoyances. Let yourself feel free, and strong, and limitless! Let yourself bask in the beauty of this day. You can release all of your thoughts. You can be here, right now, enjoying exactly what is here right now.

Breathe in and say yes!
Breathe out and say yes!

This is your time! This is your day! This is the only moment there is! You can choose to celebrate! You can choose to feel good, right now! This is all you have! You can let your fears go. You can let your worries go. You don't need them! They're not helping! Trust that you've got this. Trust that you are in control. Trust that you can handle whatever life throws your way. Trust that this really is the best day of your life!

Life is taking care of you with every breath. Life is taking care of you like it takes care of the animals and the plants. You are so loved! you are so cared for! You can let this day be easy, effortless and joyful. You can let this day be the best day of your life.

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and say yes to life!
Breathe out and say yes to love!

You are already so successful. You are already so perfect, in every way.

Breathe in and celebrate this day!
Breathe out and celebrate this day!

Breathe in and let it be easy.
Breathe out and trust this moment.

Say yes to whatever is happening right now. Say yes to this moment.

Breathe in and be at peace with this moment.
Breathe out and trust that you're in the right place at the right time.

It's all working out for you. It's all good! You have found the secret to life! You have found a sustainable way to feel good! You are your reason for feeling good!

Breathe in and trust this moment.
Breathe out and say yes to this moment.

This is all for you. Enjoy it!




I love it when I wake up feeling good. I love it when I feel like writing. I love it when I feel inspired. I love it when I choose to feel good. I love it when life is fun! I love it when I do the work. I love it when life feels fun. I love it when I am match to solutions.

I love it when I know what to do. I love it when I feel in control of my thoughts. I love it when people compliment me. I love it when I feel strong and powerful. I love it when I let myself be present. I love it when I feel good about my life. I love it when I let my stress go. I love it when I embrace my reality. I love it when I embrace contrast. I love it when life is fun!

Breathe in and trust this now.
Breathe out and let it come to you.

Breathe in and calm yourself.
Breathe out and relax.

You can decide, in every moment, to feel good. You can choose to connect to your source, in every moment. It's easy. You're already doing, right now.

Breathe in and laugh!
Breathe out and let life be easy today!

This is the best day of your life! This is your time! Let yourself enjoy! Let yourself love yourself the way you are! You are already so perfect!

Breathe in and trust the flow!
Breathe out and trust yourself!

You are perfect. This day is perfect. There is nothing to resist. You can relax now. You can breathe now. You can choose to feel good now. You can choose to feel good now, and every moment. This is your choice. This is your day. This is your life. You can do whatever you want.

Breathe in and say YES TO THIS MOMENT!
Breathe out and let this moment say yes to you!

Daily Meditation – Step Outside Your Mind Into Paradise

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Empty your mind. Step into this moment. Let the flow flow through you. Let yourself open up.

Breathe in and be here now.
Breathe out and relax.

You can be free of those thoughts that are torturing you. You can choose to feel the way you want to feel, right now.

Breathe in
Breathe out

You may feel tortured by pain or irritation, sadness or anger. You can choose to let those things go right now.

Breathe in and bring light into your body.
Breathe out and remember that you don't have to care.

You don't have to let it bother you. You can be still. You can connect to your source. You can remove yourself from whatever situation it is. You can retreat into that inner stillness.

Breathe in and smile!
Breathe out and smile.

This day was made for you. This day is a gift for you. You can choose to enjoy it. You can choose to have fun. You can choose to be fun.

Breathe in and know everything's working out.
Breathe out and relax.

Everything really is working out. Life supports you. Life is taking care of you. Whatever you're going through right now, is what you were meant to experience.

Breathe in and listen.
Breathe out and pay attention.

Place your focus on your breath and listen to what life tells you.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and empty your mind.
Breathe out and be here now.

Breathe in and be still.
Breathe out and be silent.

Listen to the words that are coming to you in your head. Listen to what the flow is telling you. Listen to your higher self. Listen to what you already know. There is a vast realm beyond thought. There's an infinite amount of life to experience outside of your mind. You can choose right now, to access infinite intelligence and to leave the stresses and worries of your mind behind. You can choose your thoughts. You can choose to be present.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and feel lighter!
Breathe out and smile!

You were meant to fly. You were meant to enjoy your life. Step outside your mind, into paradise!