I've been recording 3-10 minute video meditations for YouTube since September 2012. I started making them because my boss at the time told me I had a sexy voice, and I'd always wanted to record guided meditations.
Every day I receive sweet comments from people, telling me how my meditations have helped them with depression, anxiety, insomnia, and chronic pain. Some people watch them to relax, and some just like the reminder to breathe.
One day, a woman emailed me asking for a longer-form meditation, so she could relax more deeply without having to click the "Next" button, or have to listen to ads or an introduction every 4 minutes. And so Everything Is Going To Be OK was born!
Everything Is Going To Be OK is an 11 track compilation of my best meditations, edited to flow together seamlessly. You can purchase a physical CD which comes with a booklet of transcriptions, or download a zip file of 11 MP3s and one PDF. The hard copy is $20 and is available in the U.S. only. The digital download is $9 and is delivered instantly!
Check out the tips below to learn how the meditations can help you.
1. Stop doing, start listening.
Do you get wrapped up in feeling like you need to ACHIEVE and DO and SUCCEED? Me too! Every time I get wound so tight I could snap, I record a meditation that helps me remember what I know. I can relax! I can let it be easy! I can let it come to me! "You Do Not Have to Care" is a good track for opening up to receiving.
2. Overthinking something?
Listen to track two, "Everything Is Going To Be OK." It explains the power of your thoughts, and how to let go of the ones you don't need.
3. Feel safe and secure.
If you crave financial security or the safety of a lover's arms, listen to "Be One With Life." It will help you see that the only true security comes from uniting with the flow of life, not from money or relationships or things.
4. Just breathe.
When I start feeling lack, like, "I need money!" I remember that my breath is the only abundance I need. Fortunes come and go, health goes up and down, but as long as you're breathing, you have everything you truly need. Life takes care of the birds in the sky and the plants on the ground, so why wouldn't it take care of you too? Place your focus on your breath and feel more abundant with each inhalation. "Your Abundance Is Your Breath" and "Conscious Breathing" are perfect reminders of how blessed you already are.
5. Be in the Now.
Every one of these meditations will help you become more present. In the Now, everything is fun and there's nothing to worry about. In the Now, the solution is right in front of you. In the Now, you feel loved and connected to life. In the Now, life is good!
I promise these meditations will help you relax and feel more centered. Whether you need a mood boost, or some help dealing with your problems, I can guide you back to that place where you feel happy, loved and at ease. Whatever is going on in your life, know that everything really is going to be ok.
Preview the Meditations
Don't forget, if you subscribe to the School of Life Design for $9/month, you get access to the digital download of Everything Is Going to Be OK as well as all of our worksheets, audio recordings and eBooks. It's a steal! You can read more about our subscription service here.
The digital Everything Is Going To Be Okay is a 55-minute guided audio meditation and 40-page, 8.5×11″ transcription PDF written and designed by Kelly Cree and Jessica Mullen. The ZIP file you receive will include 11 MP3s and one PDF. When you purchase this digital download, you will receive two e-mails from PayPal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.
Hard copies of Everything Is Going To Be Okay are 40-page, 5.5×8.5" saddle stitched booklets and include a 55-minute audio CD. Books ship flat in a padded envelope and are shipped via media mail. Price includes shipping. At this time, Everything Is Going To Be Okay is shipped only in the U.S. Allow up to 10 business days for delivery.