Month: March 2014

Daily Meditation – Let Life Take Care of Your To Do List

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back. Welcome to a fresh start. Welcome to a new beginning. Welcome to the best day of your life.

Breathe in and relax.
Breathe out and relax.

You only have to take it one step at a time. You can only do this moment by moment. Even if you feel overwhelmed by a to do list, or even if there's just so much that you want to do that you don't know when you'll get a chance to do it all, you can let it all go. Because you only have to be concerned with right now.

Breathe in and step into this moment.
Breathe out and let yourself relax.

Let your shoulders relax. Let your mind relax. Take this opportunity to rest your mind.

Breathe in and be here now.
Breathe out and smile.

There's only right now. You don't have to worry about anything in the future, because it's always right now. Empty your mind and let the flow speak through you. Instead of getting overwhelmed by all that you'd like to do, bring yourself back to this moment. When you bring yourself back to this present moment, you can hear what step is next. You don't have to worry about lists. You don't have to feel stressed about how much there is to do. You can only do what you're doing right now.

Breathe in and just do what you're doing right now.
Breathe out and give this moment your complete attention.

Whatever you're doing in this moment, do it with love. Listen with love. Sit in your chair with love. Smile with love. There's only right now and you can only take it moment by moment.

Breathe in and be here now.
Breathe out and feel relief.

If you get caught up thinking about your to do list or the future, go back to a mantra. The most productive thing you can do is be present. You can use a mantra to be present. You can say, "I love myself. I love myself. I love myself" to pull yourself back to the present moment. That way, any time you start to get overwhelmed by your to do list, just start saying "I love myself" to bring yourself back to right now. Bringing your attention to the present moment is the best thing you can do for your health, for your business, for your productivity. In the present moment, everything happens at the right time. In the present moment you'll be reminded of your next step. You won't forget anything because it will just happen in the flow without your involvement. There's no amount of action that you can take that can possibility compare to the effortlessness that life does things with.

Breathe in and let it be easy.
breathe out and let yourself calm down.

You can only be here now. You can only do what you can do now.

Breathe in and relax.
Breathe out and relax.

There are so many reasons why pulling your attention back to this moment is good for you. You can reduce your stress and oddly get more done when you're focused on right here, right now.

Breathe in and say "I love myself"
Breathe out and make peace with what is.

Everything is perfect and in its place. Everything already is the way it's meant to be. Everything already is the way you want it to be.

Breathe in and smile
Breathe out and feel better already

You are allowing life to flow through you. You are allowing life to live you. When life is living you, everything gets done in a perfect manner. When you let life live you, everything is taken care of. It all happens synchronously. That thing on your list that you haven't been able to do? If you let it go, it will just come in the flow. Let life take care of your to do list. The only thing you have to do right now is be here.

Breathe in and say "I love myself"
Breathe out and let it be easy.

Lift yourself up. Let yourself relax. And let life take care of all those details.

Life Is Taking Care of Us

Cam

Grateful to be awake and alive! Grateful for a new day to create! Grateful for inspiring conversations! Grateful for my external hard drive. Grateful for my computer. Grateful for my health. Grateful for new opportunities. Grateful to feel good in my body. Grateful to feel good about life! Grateful to feel good about myself.

Grateful for hot showers and hot coffee. Grateful for donations! Grateful to feel so abundant! Grateful for Pandora. Grateful to feel good in my skin. Grateful for chill mornings with my wife. Grateful to feel the best I've ever felt! Grateful to feel energized and excited to be alive! Grateful I get to start a new gig today. Grateful abundance is infinite. Grateful to have so many income streams. Grateful life is taking care of me!

Grateful for the beautiful weather. Grateful for vivid dreams. Grateful for cute hairstyles. Grateful for my friends. Grateful for SUCH A FUN WEEKEND. Grateful for the green belt and for the springs. Grateful for free public pools. Grateful for the bus. Grateful for my bus pass! Grateful the grocery store is so close. Grateful to have a fridge full of healthy food. Grateful to feel like eating salad. Grateful to be in the habit of blessing my food.

Grateful for my wife. Grateful for good sex. Grateful for my kitties. Grateful I got to try a new martial arts class. Grateful to feel fit. Grateful to feel strong. Grateful to feel focused on feeling good. Grateful life is taking care of me. Grateful to feel loved. Grateful we get to see our friends so much. Grateful to feel good about my work. Grateful for awesome feedback on our worksheets and my meditations. Grateful for the constant stream of new subscribers. Grateful word is spreading. Grateful my work is catching on! Grateful to feel so good about my life.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to let go? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to relax? Wouldn't it be nice to do everything I want to do today? Wouldn't it be nice to have perfect timing? Wouldn't it be nice to let it be easy? Wouldn't it be nice to have fun and be fun? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to enjoy every minute of this day? Wouldn't it be nice to allow well being? Wouldn't it be nice to have the best workout of my life? Wouldn't it be nice to just relax and be here now? Wouldn't it be nice to record the best meditation ever? Wouldn't it be nice to make the pellets? Wouldn't it be nice to finish the planner? Wouldn't it be nice to do the budget for April? Wouldn't it be nice to have fun?

Wouldn't it be nice to let go and say yes? Wouldn't it be nice to just trust the flow and let it unfold? Wouldn't it be nice to let it come to me? Wouldn't it be nice to let it work out? Wouldn't it be nice to be here now? Wouldn't it be nice to send a postcard to Donna? Wouldn't it be nice to feel like I've checked everything off my list? Wouldn't it be nice to feel productive and successful and in the flow machine? Wouldn't it be nice to feel powerful and SO SUCCESSFUL and so excited about life and my work? Wouldn't it be nice to remember it already is the way I want it to be?

I'm switching to the version of reality I prefer. In the reality I prefer, I am kind and generous. I am allowing well being to flow. I am in control of my vibration. I am energized and refreshed. I am invigorated. I am in touch with my source. I am so in love with my life! I am allowing life to live me. I am allowing well being to flow. I am letting myself feel the best I've ever felt. I am having so much fun. I am projecting a vibration of love. I am appreciating what I have. I am so at peace with what is. I am so happy with what I have. I am breathing consciously.

In the reality I prefer, everything is working out for everyone. Life is getting better and better. We are all lightening up. Love is taking care of us.

I am letting the flow through me. I am connected to my source. I am emptying my mind. I am confident and excited. I am energized and SO HYPHY! I am so blessed to be alive. I am conscious. I am aware. I am present. I am letting it be easy. I am letting it unfold. I am taking it one moment at a time. I am letting myself relax and enjoy life. I am letting myself feel focused.

I love it when I do the work. I love it when I feel accomplished. I love it when I feel focused. I love it when I feel good about life. I love it when Kelly is laughing. I love it when I feel good about life. I love it when I feel good about myself. I love it when I trust the flow. I love it when I let go of my worries. I love it when I let life take care of me. I love it when I focus and trust the moment. I love it when I take care of myself. I love it when I let life be fun! I love it when I stop caring. I love it when I am at peace with what is.

What do you want?
To be present. To relax and let life unfold.

Dear Jessica,
Relax and let this day be easy. This day is a gift. You can breathe easily now. Let life do the hard parts. Just don't get involved! You can let your thoughts go. Just take it one moment at a time. You are doing great!

Happy Friday!

Movie 50.mov

Grateful to be awake and alive! Grateful for a new day! Grateful to be writing! Grateful for my health! Grateful for coconut oil! Grateful for kale smoothies and coffee! Grateful for my wife! Grateful the bed is made! Grateful for my wonderful family! Grateful for hot showers. Grateful to feel focused. Grateful to feel the best I've ever felt.

Grateful to feel good in my body. Grateful I can manage my thoughts and emotions. Grateful for my meditations. Grateful for good music. Grateful for the beautiful weather! Grateful to feel focused. Grateful to feel free! Grateful to feel excited about my work. Grateful to know it's all unfolding perfectly! Grateful life is taking care of me. Grateful I have nothing to worry about. Grateful to love myself the way I am. Grateful to feel kind and generous. Grateful to feel good about myself. Grateful to be my reason for feeling good!

Grateful to be sober! Grateful to have priorities. Grateful for the support and encouragement from my friends and family. Grateful to feel excited about my day. Grateful to feel excited about all my little jobs. Grateful I know how to let it come to me. Grateful the perfect solution always comes. Grateful for my kitties. Grateful for my immaculate home. Grateful for my little ritual. Grateful to feel free. Grateful to feel on top of the world!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to let myself feel better and better as the day goes on? Wouldn't it be nice to feel kind? Wouldn't it be nice to feel compassionate? Wouldn't it be nice to let myself feel more and more energized? Wouldn't it be nice to be present all day? Wouldn't it be nice to let it come to me? Wouldn't it be nice to just trust the process of life and not get involved? Wouldn't it be nice to have and be fun? Wouldn't it be nice to feel lighter and lighter? Wouldn't it be nice to let go? Wouldn't it be nice to celebrate? Wouldn't it be nice to find treasure? Wouldn't it be nice to practice feeling deserving all day? Wouldn't it be nice to finish the planner tonight? Wouldn't it be nice to remember to get stamps and go to the grocery store? Wouldn't it be nice to be nice? Wouldn't it be nice to let it unfold?

I'm switching to the version of reality I prefer. In the reality I prefer, life is working out for everyone. I am cared for. I am one with life. I am connected to everything. I am compassionate, patient and kind. I am allowing well being to flow. I am stronger than ever. I am focused on feeling good. I am focused in the now. My attention is focused. I am allowing life to unfold. I am letting go. I am trusting the process of life.

In the reality I prefer, I deserve financial freedom. I deserve infinite abundance. I deserve to feel the best I've ever felt. I deserve to have fun. I deserve to look my best. I deserve to be treated kindly. I deserve respect. I deserve love. I deserve perfect timing. I deserve to be cared for by life. I deserve kindness. I deserve health. I deserve to feel good about myself!

I am present. I am focused. I am so strong. I am energized. I am free! I am letting life live me. I am releasing my resistance. I am in the flow. I am connected to life. I am listening. I am letting it be easy.

I am trusting the process. I am at ease. I am at peace with what is. I am allowing well being to flow. I am letting life be easy. I am letting life lead the way. I am thriving! I am kind and generous and loving. I am compassionate and patient.

I love it when I feel good. I love it when I have perfect timing. I love it when we get to take the bus. I love it when I find new music I love. I love it when I feel focused. I love it when I take care of myself. I love it when I'm sober. I love it when I'm energized. I love it when I feel refreshed. I love it when I feel powerful. I love it when I let life be easy. I love it when I let it be fun. I love it when I feel good about myself. I love it when I trust the flow. I love it when I see my mom. I love it when I feel good about my family. I love it when I get to see my friends. I love it when life takes care of me. I love it when I let myself feel good. I love it when I trust. I love it when I let go. I love it when I relax. I love it when I remember to focus. I love it when I remember to be present. I love it how I'm more present every day.

I love it when I'm kind. I love it when I get along with Kelly. I love it when we have fun together. I love it when we are both having the best day of out lives. I love it when life takes care of us. I love it when I let life be fun. I love it when I let go. I love it when I don't care. I love it when I let it be easy. I love it when I go with the flow. I love it when I let it unfold. I love it when I'm fun. I love it when I take the high road. I love it when I stand up for myself. I love it when I feel down to do things.

What do you want?
To have the best day of my life!

Dear Jessica,
Relax. Everything is already going your way. Keep your presence. Keep your focus on deserving and allowing and receiving. It is all unfolding perfectly!

Daily Meditation – Charge Yourself Up

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to a new day, a new now, a fresh start. Welcome to the present moment, where all of your power lies.

Breathe in and empty your mind.
Breathe out and relax.

You can access stillness at any time. You can choose to quiet your mind right now. You can choose to listen for the answers.

Breathe in and know they're all inside of you.
Breathe out and relax.

Life is taking care of you today. You don't have to worry about anything on your to do list. You don't have to feel obligated to anyone else. You don't have to feel bad for anything you've done. Everything's working out perfectly. Everything's happening in perfect timing. You can trust the process of life.

Breathe in
Breathe out

You can let your worries go. You can release those nagging thoughts. You can completely let go.

Breathe in and smile.
Breathe out and just be here now.

Listen for the flow. Be still and listen. Follow the path of least resistance. Be like water. You're mostly made up of water anyway. Let yourself flow through this day. Let yourself release your resistance. Let yourself say yes.

Breathe in and focus.
Breathe out and direct all of your attention to right here right now.

You can do this. You can be present. You can have the best day of your life. You can choose it right now.

Breathe in and feel powerful.
Breathe out and marvel at this miracle we live in.

You may feel that focusing your attention makes you tired or that it's too much work. But when your attention is diffused, that's when you spread your energy too thin. That's when you get worn out. When you focus all of your attention on one point, you charge up.

Breathe in and charge up
Breathe out and let go

Imagine a brilliant white light coming in through the crown of your head, filling you up with energy. Let it flow into your body. Let it brighten up all of your cells. Feel the natural energy of the universe coming into you. You can bring infinite energy into yourself at any time. You are beyond powerful. You are the creator. You are capable of anything you can imagine.

Breathe in and feel wild!
Breathe out and feel how energized you are now.

Let your body tingle with excitement. Let yourself believe that you can energize yourself with a visualization. Let yourself believe in the power of your imagination. Let yourself believe that you have magickal powers.

Breathe in and connect to the unknown.
Breathe out and remember that this life is a mystery and there is so much we don't know.

We are beginning to harness our true power and every day it gets easier. Every day we get stronger. Every day we get kinder and more generous and more loving. We are becoming lighter.

Breathe in and feel how light you are now
Breathe out and feel the energy from the universe coursing through your body

You have brought infinite power into yourself. You get to choose what you do with it.

Breathe in and know this is the best day of your life!
Breathe out and feel so excited for what's to come.

Life is unfolding perfectly. Today, you have been dealt the perfect hand.

Daily Meditation – Receive the Best Possible Outcome

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance.

Welcome back. Welcome back to your fresh start. Let your thoughts go. Let your mind clear. Let it be easy.

Breathe in and smile!
Breathe out and feel better already.

You can trust the flow. You can trust the process of life. You can let it be easy. Just let go of your resistance. You can just drop your resistance at any time. Whatever it is that you don't like, whatever it is that you wish was different, if you just let those thoughts go, you're back in the flow.

Breathe in and stand up for yourself.
Breathe out and know your power.

Let the flow through you. The flow is bringing you everything you want. It'll come in a way you least expect. It'll come when you let go of the idea that you don't have it.

Breathe in
Breathe out

Let life take care of you. Let life thrive through you. You are part of something so much bigger than yourself.You are connected to everything. Your mind might make you feel alone sometimes, but the truth is we're all one.

Breathe in and let love into your heart.
Breathe out and let go of your worries.

The funny thing about worrying is that if you can let your worries go, you'll forget what you were even worrying about. It's wild! Then that worry will never manifest because you're not thinking about it. Worrying doesn't help. It doesn't solve any problems. You can choose the other side of the wave.

Breathe in and be here now.
Breathe out and pay attention.

If you're expecting the worst, if you're worried, if you're just certain that it's going to turn out this one way you don't want, try to actively switch your thought pattern. Switch it from "I'm afraid this thing is going to happen tomorrow" to "What if it actually went well tomorrow? What if it was good news? What if what I was afraid of, was just in my imagination? What if it all worked out? What if the best possible outcome happened?" Even if it doesn't completely get rid of your worries, you can still let your thoughts go. Just the tiny act of considering the possibility that a good outcome could happen is enough. It's enough to show you the power of your mind. Just try it.

Breathe in and let it be easy.
Breathe out and don't take it too seriously.

What if you expected the best outcome, really? It'll feel better than worrying about the worst outcome. Your worries really are just in your imagination. You really can influence your reality so that the good outcome happens tomorrow. What if it was good news?

Breathe in and lighten up
Breathe out and just relax.

Just let yourself be here now. There's nothing you can do. Just let yourself be. Let yourself feel your body. Let yourself look around and marvel at this weird reality we live in. Isn't this crazy that this is happening?

Breathe in and know how lucky you are!
Breathe out and know what a gift it is to get to be here now.

You're so special that YOU are alive right now, during the best time that's ever existed!

Breathe in and lift yourself up.
Breathe out and know that tomorrow the best possible outcome is yours.

Be the Light

Cam-2

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

breathe in and be here now!
Breathe out and celebrate this day!

This day is for you! It's all working out for you!

Breathe in and let it be easy
Breathe out and focus your attention

Breathe in and trust the flow
Breathe out and let go of your thoughts

Breathe in and let the flow through you
Breathe out and let go of your worries!

You can trust the process of life. You can trust that it's all going to work out. You can relax. You can let yourself be here now.

Breathe in and smile!
Breathe out and listen for the flow.

Quiet your mind and listen. Relax. Everything is going to be better than ok. You are connected to infinite love and intelligence. You are a miracle!

Breathe in and smile
Breathe out and be at peace.

Breathe in and let it come to you
Breathe out and let go of your fears

Breathe in and let it be easy
Breathe out and let it be fun

This is your time. This is your day. It's all just for fun! Let life live you. Let life flow through you. You can do it!

Breathe in and celebrate your life!
Breathe out and celebrate this moment!

You can focus. You can train your attention. You are getting better and better every day. You are focused on what you want. You have come so far. You are doing everything right!

Breathe in and let it be easy!
Breathe out and release your worries.

In the now everything is fun and there is nothing to worry about. In the now life is so good! In the now life makes sense!

Breathe in and step into this moment.
Breathe out and remember it's just a dream.

You are doing the best you can. You are a match to solution! You are a match to joy, and love! Let it into your heart. Let life fill you up today.

Breathe in and celebrate your experience!
Breathe out and remember nothing is serious.

You are the creator. You are in control of the show. You control by letting go.

Breathe in and be here now.
Breathe out and be here now.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and feel better and better!
Breathe out and feel lighter and lighter

Let go of your fears. Let go of your doubts. Let go of your worries. You don't need them!

Breathe in and trust the flow
Breathe out and trust the flow

Breathe in and let it be easy!
Breathe out and let it get better!

You can let well being flow. You can let it into your life right now.

Breathe in and trust.
Breathe out and let go.

Breathe in and smile!
Breathe out and let it be easy!

Breathe in and allow well being into you!
Breathe out and be the source!

You are the source of all love and joy. You are the source of everything good. You are the source of delight and fun. It all comes from you!

Breathe in and step into your power
Breathe out and let life help you

Breathe in and feel yourself connect
Breathe out and be here right now

Breathe in and let yourself love life!
Breathe out and let life love you!

This is all for you. It's all a gift for you. The clouds, the rain, the quiet. It's all just for you. It's all working in perfect harmony to bring you what you want.

Breathe in and be here now.
Breathe out and know how perfect life really is.

Breathe in and know how perfect you are!
Breathe out and feel your connection growing

You are one with life. You are enjoying life more and more every day. You are doing great! You are so loved!

breathe in and enjoy this moment.
Breathe out and relax.

You can let your worries go. You can be at peace with what is. You can allow yourself to enjoy this day.

Breathe in and relax
Breathe out and relax

Breathe in and trust the flow
Breathe out and enjoy this moment

Breathe in and love yourself!
Breathe out and say I love myself!

Breathe in and say Jessica I love and accept you exactly the way you are!
Breathe out and say Jessica I love and accept you exactly the way you are!

Life is on your side! Life is giving you all the gifts you've ever wanted. Life is taking care of you at this instant.

Breathe in and feel relief
Breathe out and feel successful!

You made it! You're here! You're in this moment! You're doing great!

Breathe in and enjoy!
Breathe out and live!

Breathe in and feel fantastic!
Breathe out and feel excited!

You can enjoy this day! You can enjoy this dream! You can open up to receiving! You can open up to love!

Breathe in and let love in
Breathe out and let yourself have fun!

Breathe in and trust the flow! NONE OF THIS IS SERIOUS
Breathe out and let go. You have come so far.

Breathe in and let it be easy
Breathe out and let go of your resistance

Breathe in and know it's working out
Breathe out and congratulate yourself

You made all of this. You are the creator. Let life lead the way and show you your magick. You are perfect in every way. You don't have to change a thing. Life is only going to get better from here. Trust the flow! Trust life! Trust that it's all going to work out!

Breathe in and love yourself
Breathe out and love your reality

Breathe in and give what you want to get
Breathe out and receive what you've been asking for

You can relax now. You can go have fun! Be the light you know you are!

Relax

Cam-4

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Trust the flow. Trust that everything is working out for you. Trust that this moment is perfect. Trust that life is going to keep getting better and better.

Breathe in and be here now
Breathe out and pull your attention back to this moment

Be here now. Just relax and enjoy right now. Let yourself relax. Let yourself be.

Breathe in and open up
Breathe out and let go

Trust the flow. Trust that it's all working out for everyone. Life is good. Life loves you. Life is taking care of you.

Breathe in and be still
Breathe out and smile

Let your thoughts go. Let your worries go. Let yourself enjoy this moment. Let go of the future. Forget about the past. There is only now, and you can have whatever you want.

Breathe in and let yourself feel good!
Breathe out and let go

You can choose to go higher and higher, to feel better and better. You can choose to have fun. You can choose to have positive expectation. You can choose to let life lead the way. Just listen.

breathe in and listen.
Breathe out and let go.

Let go of your thoughts. Let go of your thoughts. Let go of your thoughts.

Breathe in and know everything is perfect and in its place.
Breathe out and trust that life really is working out!

You are the creator. You can be or do or have anything you want. What do you want?

Breathe in and let it come
Breathe out and get out of your own way

Breathe in and be still
Breathe out and appreciate how far you've come

There is only this moment. It is always this moment. You are becoming more and more free, the more you can be here now. It is always now, never later.

Breathe in and let it be easy
Breathe out and relax your shoulders

Let this day be easy. Let your life be easy. Let life take care of the details. Let go of your resistance. If you don't have an answer, if you feel uncertain, it is for a reason. Life is still working on it. Life has the perfect solution for you. You don't need to worry about a thing. It's already taken care of. Expect the best! Great things are coming your way today!

Breathe in feel successful.
Breathe out and feel better than ever.

You can trust the flow. You can trust the process of life. You can trust that whatever happens is a solution. You can trust that this really is the right place and time.

Breathe in and have fun!
Breathe out and smile.

This day is for you. This moment is for you. Let go of your worries. Trust yourself. Trust your choices. It's all adding up to a beautiful bigger picture.

Breathe in and be here now.
Breathe out and celebrate this day!

Breathe in and enjoy!
Breathe out and relax!

Let your thoughts go. Let yourself be in touch with your source. Let your source flow through you. Let yourself feel good, right now!

Breathe in and trust the flow.
Breathe out and trust yourself.

It's all working out for you. It's all in perfect timing. You can relax. You can let go. You can enjoy.

Breathe in and be at peace with what is
Breathe out and feel at ease

Empty your mind and the flow will flow. Empty your mind and return to your state of natural well being. The solution is always inside. You can always heal yourself from within. You can change your whole life in an instant, from within. You can shift your perspective, right now.

Breathe in and let yourself be here
Breathe out and let go of your fears

You can relax. You can trust this moment. You can trust that this moment is exactly what you need. You can trust that life is taking care of you, at this very second.

Breathe in and feel better than ever
Breathe out and let go of your fears

You can master your mind. You can choose to focus on what you want. You can choose to think about things that feel good. It's all up to you!

Breathe in and make the choice to feel good
Breathe out and make the choice to be here now

Breathe in and let it be easy
Breathe out and let what you want come to you

You can relax. You can return to your state of well being, right now. You can step into this moment, effortlessly. Just decide.

Breathe in and marvel at your reality
Breathe out and be kind to your reality

Everything is love. It's all just love underneath. Let yourself connect to the love surrounding you. Let yourself connect to the magick of life. Let yourself feel the best you've ever felt, right now!

Breathe in and celebrate!
Breathe out and laugh!

You are so perfect exactly the way you are. You are god in human form. You are in the flow. You are connected.

Breathe in and bask in your connection
Breathe out and enjoy your day

Breathe in and empty your mind
Breathe out and let go of your thoughts

You can master your mind. You can choose to focus your attention. You can choose to be here now. It's your choice.

breathe in and celebrate this moment
Breathe out and let this moment take care of you

Breathe in and feel good about yourself! You've come SO FAR!
Breathe out and enjoy this moment. It's made just for you.

You are so special, and so loved. You are a star! You are shining so bright! You are uplifting the world! You are inspiring and delightful and made of pure love! Everything already is going your way. Life already is helping you. What you want is already trying to get to you.

Breathe in and open up to receiving
Breathe out and bask in your power.

Daily Meditation – Your Power Is Love

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance.

Welcome to a fresh now, where everything is new, where everything is fresh, and where everything is possible.

Breathe in and smile!
Breathe out and relax.

Empty your mind. Let the flow through you. You can always hear the flow if you listen for it.

Breathe in and be here now.
Breathe out and relax.

You don't have to resist. You can let it be easy. You can let the flow through you. You can let life live you.

Breathe in and trust the process of life.
Breathe out and bring your attention to right here, right now.

You are the creator. You're the one running this show. Today, you're ready to take control.

Breathe in and focus your attention.
Breathe out and be at peace with what is.

Feel the flow of life in your body. Feel your cells starting to perk up. Feel yourself becoming more optimistic. Feel the life inside of you becoming excited.

Breathe in and be here now.
Breathe out and trust the process of life.

Whatever's happening, you can handle it. Whatever you're afraid of, it's just an illusion. At the core of everything, there is only love. Empty your mind. Let yourself be still.

Breathe in and say "I love myself"
Breathe out and let your thoughts go.

If you start feeling afraid or irritated, or bored, you can come back to the present moment with your breath where everything is fun and there's nothing to worry about. As soon as you catch yourself worrying or overthinking, go back to your breath.

Breathe in and smile.
Breathe out and feel relief because you know the secret to life.

The secret to life is just love and as corny or cheesy as it can sound to your mind, in your heart you know it's true. You know that you're made up of love. You know that life loves you. You know that deep down we all love each other, because we're all one.

Breathe in and feel capacity to love growing.
Breathe out and give yourself some love.

Just say, "I love myself. I love and accept myself exactly the way I am." It doesn't matter what other people think. It doesn't matter even what you think about yourself. Because at the core you are love, and no negative thought could ever overcome that love. At the core you are always safe. At the core, you are blissful.

Breathe in and peel back those layers
Breathe out and see that spark of love inside of you

That spark of love is igniting your whole life. That spark of love is inside all of us.

Breathe in and look inside.
Breathe out and feel the love inside.

If you start thinking, worrying, go back to your breath.

Breathe in and feel love.
Breathe out and feel love.

Let it be easy. Let yourself believe that love really could be the answer. Let yourself believe. You get to choose.

Breathe in and feel magickal.
Breathe out and feel your power growing.

Your awareness of your power is all you need for it to grow. Now you're aware of your power. Your power is love! We all have it. We can all give it to ourselves and each other.

Breathe in and just be here now.
Breathe out and relax.

You can always hear the answer. Life is always living you. Life is always helping you. Life is always loving you.

Breathe in
Breathe out

Let yourself look inside. Let yourself feel the love. Let yourself give what you want to receive. Let yourself feel what you already have.

Breathe

Cam-1

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and be here now!
Breathe out and trust the flow.

Breathe in and let it be easy!
Breathe out and let go of your worries.

Breathe in and be here now.
Breathe out and let your thoughts go.

Breathe in and trust this now.
Breathe out and trust yourself.

Let it be easy. Let yourself be here. Let yourself listen. Let yourself focus. You can train your attention in every moment.

Breathe in and feel better!
Breathe out and know you are the source!

There is nothing to be afraid of. Change is always good. Let it be easy. Let it flow. You are so strong. You have come so far. Let yourself enjoy this right now!

Breathe in and don't take it so seriously.
Breathe out and lighten up.

It's not serious, really. You can relax. You can trust that life is working out. Whatever is happening, is happening for a reason. You can relax. You can let go. You can be here now. Let your thoughts go.

Breathe in and focus.
Breathe out and smile.

You are the creator. You are the one in control of this show. This is your reality, your world. This is your time. You can choose to enjoy it, right now!

Breathe in and feel your confidence rising.
Breathe out and feel better and better!

You are doing everything right. Don't worry about a thing! Whatever happens, it will be ok. Life will still take care of you. It has taken care of you for all these years! You are still only at the beginning. This is your time to shine!

Breathe in and forget the past! There is only now!
Breathe out and decide to shine, from now on! There is only now!

Breathe in and celebrate THIS MOMENT
Breathe out and know presence is ALL THAT MATTERS

This moment IS perfect. This moment was made for you! Let yourself enjoy it! Let yourself feel good! Let yourself feel light! Let yourself connect!

Breathe in and feel relief
Breathe out and let your shoulders relax.

You are doing great. You are doing everything right. Get out of your head into the now, where all of your power lies. You can do it! Be here now!

Breathe in and let life be fun!
Breathe out and let yourself enjoy this moment!

There is only now. You can do it! You can be here! You can enjoy your life! You can have fun! You can laugh and play! You are doing more than surviving, you're thriving! Life is taking care of you! Life is giving you inspiration and help in every moment! Listen for the synchronicities. They're all for you!

Breathe in and celebrate!
Breathe out and relax!

Let yourself be! Let yourself enjoy! Let yourself love this right now! Let yourself bask in this moment. This moment is all that matters, and it is perfect. No matter what you've done, it doesn't matter. What matters is RIGHT NOW. You are perfect. You are more than ok. You are loved. You are here! You are conscious! You are winning!

Breathe in and embrace the contrast
Breathe out and let go of your fears

Who cares? It just doesn't matter. Remember the big picture. Remember the flow. Remember your connection to source. You always have it!

Breathe in and be at peace
Breathe out and be at peace

Be at peace with what is. Let it be easy.

Breathe in and feel better and better
Breathe out and trust yourself

You can handle this. You can handle your life. You can handle love. You can handle your emotions. You can be present. You can be clear minded. You can be focused. You can enjoy your life! You can be still! You can let it come!

Breathe in and trust.
Breathe out and feel relief.

It's all worth it. It's all working out. It's all good. Everything is perfect and in its place. You are in the right place at the right time. Enjoy this moment, right now. You can do it!

Breathe in and let it flow.
Breathe out and be the flow

You are the source. You are the source of your feeling good. You are the source of love. You are the source of peace. You can let it flow. You can connect. You can let go of your thoughts and rise above thought. You can be here now. You can be magickal and powerful. You can be who you want to be!

Breathe in and trust the mystery.
Breathe out and trust this moment.

Breathe in and let it be easy.
Breathe out and be easy on yourself.

You can do this. You can be conscious. You can be the source. You can be your reason for feeling good. If you're the shit, you don't need attention from others. If you already love yourself, you don't need love from others. Give yourself what you want. Give yourself love. Give yourself the joy you want to feel! Be light! Let it be easy!

Breathe in and accept this moment
Breathe out and be at peace with this moment.

You are in control of your vibration. You have come so far. You are perfect the way you are. You don't have to change a thing. Let yourself enjoy who you are and where you are. Let yourself be. Let yourself fly!

Breathe in and celebrate!
Breathe out and know this is the best day of your life.

You are doing your best already. You can't try any harder. Just relax. Just breathe. Trust this moment is exactly what you need.

Breathe in and smile.
Breathe out and feel relief.

You can do this. You can lift yourself up. You can let the flow through. You're a professional! Let life be your guide. Let yourself enjoy this moment. Let yourself feel the best you've ever felt, right now!

A Locket of Breath

bitcoin

Breathe in and be here now
Breathe out and relax

Breathe in and open your eyes
Breathe out and relax

You can handle this. You can handle an upgrade. You can handle consciousness evolution. You chose this path. You are here for a reason.

Breathe in and listen.
Breathe out and relax.

Trust the flow. Trust that it's working out for you. Trust that everything is happening for a reason. Trust that life is taking care of you. Trust you're in the right place at the right time with the right people.

Breathe in and be here now.
Breathe out and let your worst case scenarios go.

Breathe in and let yourself be here. It's ok to be here. It's ok to let yourself feel good. It's ok to not worry.
Breathe out and relax.

It's all going to be fine. It's always a solution. Change is always good. It's all good.

Breathe in and let yourself be here.
Breathe out and let your thoughts go

Let yourself enjoy this moment. Let yourself feel excited. Let yourself feel love for your life the way it is. Your life is already so perfect.

Breathe in and lift yourself up!
Breathe out and let yourself be ok with what is!

Make peace with what is. What is is so nice! What is, is something you wanted! Trust the flow.

Breathe in and trust the flow.
Breathe out and trust the flow.

You can relax. You can choose to be here right now. You can choose to allow gifts into your perception. You can choose to open up.

Breathe in and open up to receiving!
Breathe out and trust the flow.

You are a creative, complex, beautiful individual perspective. You are completely free. Nothing matters. You can relax now. You can enjoy this now. You can let the now flow.

Breathe in and let it be easy.
Breathe out and let yourself feel good.

You can feel lighter right now. You can feel empowered right now. You can choose to feel good, right now. You can choose to connect to your source. You can listen in every moment. You can do the work to feel good. You can just choose to feel good.

Breathe in and let yourself be here now.
Breathe out and empty your mind.

You are receiving. You are receiving inspiration, right now. You are a match to solutions, right now. YOu are opening up. You are at peace with what is. Life is taking care of you. Life is helping you thrive, at this second.

Breathe in and listen.
Breathe out and feel yourself connect to the flow

The flow is where all the synchronicities happen. The flow is where the magick is. Where the balls bounce off each other in perfect time, where you have the perfect punchline to a joke, where you catch your hoop in a new way. The flow is flowing through you right now. Notice the synchronicity. Notice the timing of everything around you. It's a symphony for you, by you.

Breathe in and trust the now.
breathe out and trust that this moment is literally all you need.

You don't have to think. You don't have to prepare. A pivot thought may help to hang on to, but really just being in the now will do the trick, always and forever amen.

Breathe in and let it be easy.
Breathe out and be nice to yourself.

Give yourself love, right now. Give yourself exactly what you are craving so much: Appreciation, Admiration, Respect, Attention, Love.

Jessica, I love and accept you exactly the way you are.

It's rudimentary, but it works!

Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. You had to look in some hard mirrors today--the clothing store and the perceived scrutiny from new contacts on social media. But you are only judging yourself. Your judgements of yourself are how other people see you. Lighten up my friend! Celebrate your success! You have exposed your ego to rough waters and are still able to re-center and disidentify from your thoughts.

Breathe in and see how far you've come.
Breathe out and trust the flow.

The flow always knows. The flow is taking care of you. Just look for the flow in every moment! It's all connected. You are so loved.

Breathe in and let it be connected
BReathe out and let yourself open up to new connections

It's all working out for you. Everything is happening at the perfect time. It's the right place and the right time. You are doing everything right. Just relax and breathe.

BReathe in and enjoy this now
Breathe out and listen to the synchronicity happening RIGHT NOW

You can handle this. You can handle life. You wanted this. Your only job is to enjoy this!

Let yourself focus your attention. Let yourself enjoy your evening. Let yourself celebrate and feel inspired. Let yourself appreciate YOURSELF! Let yourself feel like the creative, attractive, bright and shining character that you are! Lift yourself up! You can do it!

Breathe in and let it be easy
Breathe out and be kind

Be kind to yourself. Let yourself feel loved, right now.

Jessica, I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I Love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica i Love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

(Note: I started sneezing halfway through the above two paragraphs. Am I resisting self love so much that I'm manifesting allergies to it? Time to practice.)