Month: December 2014

Happy 2015!

Camera_12_31_14__10_10_PM
I am so happy to be spending NYE doing things I'd love to be doing for all of 2015: hooping, writing, publishing books, listening to Nicki Minaj, making videos, meditating, and loving my wife and home and friends and family and kitties.

I have a few intentions for 2015: above all, RELAX. Also, to eat more protein and less sugar and fat, to try a little harder at the gym, to count as high as I can every day. Last year didn't play out exactly as I envisioned, but I did publish a new book and release a few addictions and face a LOT of my fears.

Today I am celebrating how far I've come, from bulimia and drug addiction and self-hate, to hula hoops and my own book of spells and fucking PRESENCE. Today I am toasting to the magick life!

Here's Alexandra Franzen's New Year worksheet from last year, let's do it again!

In 2015, I am building: my bad bitch side. (The side that DOES ME. The side that doesn't feel guilty. The side that asks for what she wants and stands up for herself. The side that rules the world!)
This building — my body of work — will include a few very helpful offerings for the world, including: (1) the most refined, beautiful, powerful magickal book of spells in the world and (2) video entheogens.
In order to build what I want to build, I’ll need to release / remove a few things from my world, including: worrying, distraction, unfocused attention.
Because what I really want to be known for is being: a sexy acid alien beaming your bitch up.
When things start to feel overwhelming, I will keep it simple by reminding myself that my job is simply: 12345678910.
And by this time next year, I will be SO proud to have completed ONE big thing, which is unconditional self love.

And THAT is my plan for 2015.

Daily Meditation – It Can All Start Right Now


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to a fresh start which is available to you in every moment.

Breathe in and relax.
Breathe out and relax.

You can let this day be easy. You can let this day be fun. You can let yourself have the best day of your life. It can all start right now.

Breathe in and decide to care about how you feel
Breathe out and decide to feel even better right now

Things have been going well for you. Little by little, day by day, everything’s going more and more your way.

Breathe in and relax.
Breathe out and be here now.

Allow what you want to come to you. Your only job is to have the desire.

Breathe in and believe in yourself
Breathe out and celebrate who you are

Celebrate how far you’ve come. Celebrate your awakening. Celebrate the fact that you are here right now and starting right now, you’re going to enjoy this moment. You’re already enjoying it right now.

Breathe in and empty your mind.
Breathe out and relax.

No matter what’s going on, you can still relax. You can still enjoy this moment right now. You can let what you want come to you now. You’re a match.

Breathe in and celebrate
Breathe out and let yourself feel lighter

Let what you want come to you.

Breathe in and empty your mind
Breathe out and feel the presence of god within you

Feel your connection to source. Feel the universe within you. Feel the mystery. Allow yourself to remember who you really are.

Breathe in and smile!
Breathe out and be here now.

There’s nothing to remember. You already to know it now. Allow yourself to relax and step into the present moment. Any time you notice yourself thinking, try silent counting.

Go back to your mantra, the numbers, every time you notice yourself thinking. Allow yourself to stay in this present moment where everything is fun and there’s nothing to worry about!

Practice

Camera_12_30_14__2_32_PM
Grateful to be awake and alive! Grateful for Nicki Minaj! Grateful to feel inspired and excited! Grateful for texts from my friends! Grateful for this day. Grateful for the holidays. Grateful for my bicycle. Grateful for my health. Grateful for my mom. Grateful for my dad. Grateful for my siblings. Grateful for my wife. Grateful for my kitties. Grateful for my home and for my city and for money in the bank to pay my bills and rent. Grateful to be able to give gifts. Grateful for my gym membership! Grateful for group exercise classes. Grateful to feel good about myself. Grateful to be drinking less. Grateful to be at peace with what is. Grateful for my computer. Grateful I don't have to care. Grateful I can choose my thoughts. Grateful for my freedom. Grateful for snow days. Grateful for hot coffee and hot showers. Grateful for coconut oil. Grateful for the School of Life Design. Grateful for new ideas. Grateful to be writing. Grateful life loves me. Grateful to feel cared for. Grateful to feel better today. Grateful to be sore. Grateful to feel order in my consciousness.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have fun on our errands? Wouldn't it be nice to relax and allow? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to go with the flow? Wouldn't it be nice to eat well and go to sleep feeling good? Wouldn't it be nice to have and be fun? Wouldn't it be nice to laugh and play? Wouldn't it be nice to let go? Wouldn't it be nice to drop the thoughts that aren't serving me? Wouldn't it be nice to meet Nicki? Wouldn't it be nice to let her come to me? Wouldn't it be nice to practice appreciating myself? Wouldn't it be nice to count to 10000? Wouldn't it be nice to give what I want to receive? Wouldn't it be nice to go for a run? Wouldn't it be nice to write another article today? Wouldn't it be nice to finish our project? Wouldn't it be nice to let my thoughts go? Wouldn't it be nice to lighten up? Wouldn't it be nice to relax...

I'm switching to the version of reality I prefer. In the reality I prefer, life is working out for me. I am at peace with what is. Life is on my side. I am taking care of myself. I am making my best work. I am inspired and excited about life! I am letting life be fun and easy. I am relaxed. I am relaxing into the flow. I am doing the work. I am focused. I am practicing presence. I am letting life live me. Little by little, day by day, everything is going more and more my way!

In the reality I prefer, I am already perfect. I don't need to change a thing. I am perfect right now! I am in the right place at the right time. I am letting life take care of everything. I am letting go and letting god. I am focused on the presence within as my only source and supply. I am at peace with what is. I am so happy with what I have. I appreciate myself and how far I've come. I am here now. I am present now. I am connected to my source. I am magickal. I am inspired and letting the flow through!

Today I intend to have the best day of my life. I intend to feel good about myself. I intend to be my reason for feeling good. I intend to let go. I intend to relax. I intend to practice compassion and presence. I intend to go with the flow. I intend to let life be easy. I intend to let life live me. I intend to be kind to myself. I intend to appreciate myself. I intend to count. I intend to laugh and be fun. I intend to play and be light. I intend to trust the process of life. I intend to appreciate my perfection. I intend to give what I want to receive. I intend to project love. I intend to let what I want come to me!

What do you want?
To have the best day of my life.
To feel like working on my projects.
To appreciate myself.
To practice presence and compassion and self love.
To count to 10000.
To be my reason for feeling good.
To have and be FUN.

I love it when I take care of myself. I love it when I feel love. I love it when life is fun. I love it when I practice presence. I love it when I wake up feeling good. I love it when I go to bed feeling good. I love it when I relax. I love it when I feel focused and ordered. I love it when I appreciate my contrast. I love it when I trust the process of life. I love it when I meditate. I love it when I let go and let god. I love it when life lives me. I love it when I can let go of my thoughts. I love it when I practice disciplining my mind. I love it when I convince my mind to practice presence. I love it when I feel excited about life. I love it when I feel good about myself. I love it when I do the work. I love it when I enjoy designing. I love it when I feel inspired to make art. I love it when I feel excited to be me!

Dear Jessica,
Relax and breathe. Life is all for you! Your only work is to enjoy this moment. You are already perfect and already in the right place at the right time. Relax and enjoy right now. Relax and have fun right now!

Daily Meditation – Solve Your Problem


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and relax.
Breathe out and relax.

Breathe in and step into this moment.
Breathe out and let your thoughts go.

Breathe in and relax.
Breathe out and relax.

Allow yourself to be here now. Allow yourself to let your thoughts go, for real. Whatever is bothering you, you can let it go and it will work itself out.

Breathe in and think about what you want.
Breathe out and let it come to you.

You are not a slave to your reality. You are not a slave to your thoughts. You are the creator and you are in control.

Breathe in and listen.
Breathe out and decide to feel good regardless of your circumstance.

Relax. Let yourself enjoy this moment right now, instead of thinking about the future or the past.

Breathe in and relax.
Breathe out and relax.

You don’t have to judge yourself for having desires. You don’t have to judge yourself for “doing you”. You don’t have to judge yourself for any reason. You are already perfect and you are so loved. You are doing everything right.

Breathe in and say “I love myself”
Breathe out and relax.

You can’t help your desires. You can relax and be at peace with what is now.

Breathe in and say “Thank you”
Breathe out and let your thoughts go

When you can let your thoughts go, the subject you’re worried about will work itself out. Your mind doesn’t want to believe it because your mind wants to solve problems. But problems aren’t solved when you’re thinking about the problem. Problems are solved when you become a match to the solution.

Breathe in and become a match to the solution
Breathe out and listen

It’s easy to become a match to the solution. You just stop thinking. If you can let your thoughts go, you feel better, and when you feel better, you attract better-feeling thoughts.

Breathe in and know everything is perfect and in its place
Breathe out and smile.

Life loves you and life is taking care of you. Relax. Let it unfold.

New Year’s Resolution 2015: Declare You Already Are the…

Camera_12_29_14__4_54_PM
I began today by writing:

"I am turning my phone off.
I am turning Facebook and Twitter off.
I am turning email off.
I installed StayFocusd. I can use FB, twitter, and email combined for 30 minutes a day.
New Year’s resolution: Relax.
Mantra of 2015: 12345678910
Style direction of 2015: pool party on the moon."

I love fresh starts. I love deciding to improve myself. However, after 32 years on this planet, I've learned to stop making grand sweeping claims that THIS TIME I AM GOING TO CHANGE! I SWEAR!

I've tried declaring sobriety and weightloss intentions. I've tried waking up early to go to the gym every day. I've tried to quit smoking, and I've tried to smoke more.

Who cares? Here I am in the same place at the same time, feeling distraught, wanting more sober time, with more weight to lose, and the same desire to MAKE IT this year, I swear this year my work is going to change the world!

I have a vision of this perfect self I want to become.
Skinny, with no attachment to alcohol, drugs or comfort food.
In peak physical condition, parkouring around my neighborhood and making new marathon PRs.
All with a hulahoop around my waist, and a camera crew documenting my every graceful move.

I wake up in the morning to write a mind blowing article about the meaning of life. I don't need acid, and you don't need acid, because I AM ACID!

Oh, also I get up at 6:30am. I meditate and clean my chakras with essential oils and crystals.

On the weekends I frolic at music festivals where I perform my magickal hoop gymnastics and heal people with my effortless embodiment of flow and well being. I never plan these trips because someone is always offering to drive me and pay for my ticket.

I wear my cat Pwny as a scarf when I run around town. Linty walks gracefully on a leash next to me. Kelly and I are constantly engrossed in deep conversation... without saying a word.

$5,000 we make a month comes to us in recurring, passive income. And that's just from the 555 subscribers we have to the School of Life Design library. I'm also constantly getting asked to make photomanipulation illustrations for digital music, and to write How To blog posts for Erowid, Clickhole, High Times, Evolver, and other consciousness raising platforms.

Miraculously, all of my family loves me and my work. I always have perfect timing when it comes to my family, and we frequently get together to work out at the gym and have art parties.

I have the best friends, but I always Do Me, so if I can't hang out because I'm incubating a mind-blowing project, I don't feel guilty.

I NEVER feel guilty.

One day I woke up and mold didn't grow in my bathroom and in the windowsills anymore.

My dad emailed to set up a monthly lunch, just me and him. My mom did the same, except we get to go shopping at Neiman's and Nordstrom. And Dick's.

I paid off all my debt this year. It was easier than I expected. The money just came.

Stores all around Austin are emailing me so they can stock copies of the Monthly Manifestation Manual. We make $10 off every copy sold, so that's a nice additional $100/day we're making.

My video meditations have really taken off, since my subscribers multiplied to 100,000. I just have a way with relaxing people and making them believe everything is going to be ok.

---

And while I am constantly doing me and working on my mind-blowing work, I have found it in my heart to be generous and always give what I want to receive.

I help people clean and improve their homes. I listen to people talk about their problems and offer telepathic advice. I share my resources and cook for my friends. I reach out to people to let them know I care. I give holiday gifts. I give birthday gifts. I give gifts all the time, just because. I give big hugs. I practice compassion all the days of my life. I always react with love.

When I do deliberately decide to go on a bender and party my ass off, I never feel sick the next day. I always stay conscious. I approach life evenly and calmly. I always let what I want come to me. I accept gifts and take no action.

I haven't had a setback in 20 years. I am so deeply in love with myself. I would date myself if I could.

Also, I maintain my perfect health with herbal remedies, oils, and I use food as medicine.

In 2015 I finally lost that 20 pounds, made that $90,000 and let myself be the person I want to be. I am comfortable with performing in front of a live audience, and frequently collaborate with musicians who play behind me as I transfix my captive admirers.

Life became infinitely better for me in 2015, because I decided to
NEVER FEEL GUILTY AGAIN
and I just relax all day every day
and count silently in my head, keeping my mind and thoughts off "this world."

Since I just keep feeling better and better, life keeps giving me solutions. I am finally solved.

---

10 hours later... Since I wrote this, I turned my phone back on to 64 texts. Checked my email and my mom had emailed me asking to do lunch. I changed my minutes allowed on email/FB/twitter to 10 minutes and that definitely got me out of my inbox and away from fb stalker-ville.

And I went to the gym and felt much better about life. I counted to 5900 and felt much better about life. I meditated and felt much better about life. I had some epiphanies in the shower and felt much better in life (I always practice presence when I'm feeling bad, because I want something. But when I try practicing it when I already feel good, it's so much better/more powerful. I don't usually milk the feeling of feeling good because I get sucked into thinking about the thing that made me feel good. But instead of thinking about what made me feel good, I should just let myself feel good. The more I encourage and focus on and pay attention to moments when I feel good, the more I will experience them).

I didn't go to the liquor store on the way home (not that it matters!!!!) . I feel good about myself today. I can't give you any resolutions for 2015 (although "relax" is definitely still the theme), but the ones I used today worked really well. I declare I already am the perfect version of myself.

"Those things you want to change about yourself probably won't ever change anyway until you stop caring about changing." ~Kelly Cree

Attention Training

Camera_12_27_14__9_19_PM
Grateful to be awake and alive! Grateful I can choose focus and flow. grateful to be here now. Grateful for Nicki. Grateful for my health. Grateful to always have plenty. Grateful to be at peace with what is. Grateful I can let go. Grateful I can choose to be here now. Grateful I can choose to feel energized. Grateful for Kelly and Pwny and Linty and for my family and for my friends. Grateful I can choose the flow. Grateful I can lighten up. Grateful to be at peace with what is. Grateful to be here now. Grateful I can let go. Grateful I can let go. Grateful I can switch to the version of reality I prefer.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to let life be fun? Wouldn't it be nice to feel good about myself? Wouldn't it be nice to feel creatively fulfilled? Wouldn't it be nice to redesign my website? Wouldn't it be nice to feel like making art? Wouldn't it be nice to have some pop? Wouldn't it be nice to be in an upward spiral? Wouldn't it be nice to feel focused? Wouldn't it be nice to feel confident and on top of my game? Wouldn't it be nice to feel energized and enthusiastic? Wouldn't it be nice to let life be easy? Wouldn't it be nice to give gifts? Wouldn't it be nice to trust the process and be happy with what I have?

Wouldn't it be nice to feel enthusiastic about photography? Wouldn't it be nice to appreciate what I have? Wouldn't it be nice to focus my attention more? Wouldn't it be nice to love and accept myself exactly the way I am? Wouldn't it be nice to have fun? Wouldn't it be nice to be fun? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to love and be loved? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to feel the opposite of lazy?

Let go let the words out just listen to whatever is in your head just say whatever it is you can let it out who gives a shit?

Let the words flow what do you have to say can you let it out what would you say?

I am allowing well being to flow. I am letting myself feel good now. I am letting myself be awake in the dream right now. I am letting life be fun and feel good. I am letting myself feel better and better with every word. I am cognizant of the truth that word becomes flesh. I am present I am here now I am letting myself open up to receiving. I am in control of my vibration and I trust the process of life. I am in the right place at the right time and I am doing everything right. I am breathing consciously.

I can be open. I love and accept myself exactly the way I am. I am at peace with what is. I am so happy with what I have. I am loved. I am one with life. I am letting life be fun. I am enthusiastic and energized. I am present and fun and silly and loving. I am compassionate. I am letting life take care of me. I am at peace with what is. Life already is the way I want it to be.

I am effortlessly feeling free. I am free. I am already free. I already have what I want.

Dear Jessica,
Relax and enjoy this moment! This is all there is. This is heaven, now. This is what you came for. Relax and enjoy this moment right now. Say thank you for everything right in front of you. Say thank you for the abundance surrounding you. You are already perfect. You have everything you need right in front of you.

ALlow yourself to breathe and let life live you. Let life show you the way. Feel where you are. Feel what you are touching. Wake up, right now!

Let your creativity shine. Let yourself create. Let yourself wake up, NOW!

Allow life to unfold. You can relax now. You don't have to DO anything to get what you want. You can just relax and enjoy right now. Think about what you want then return to the present.

What do you want?
To feel enthusiastic about my work, inspired, creative, letting the flow through.

To feel like I'm doing something right, to feel like I'm making something purposeful, to feel divine inspiration flow through me. To feel like I'm making something bigger than myself.

To feel good about myself. To be my reason for feeling good. To DO ME. To feel like a wild crazy artist creating the best work of my life.

I love it when I take care of myself. I love it when I practice feeling gratitude. I love it when I feel good about myself. I love it when I write. I love it when I let the flow through me. I love it when I feel inspired. I love it when I feel focused on my work. I love it when I trust the flow of life. I love it when I know what to make and I follow through.

I love it when I get to spend time with animals. I love it when animals love me. I love it when Kelly and I Have fun together. I love it when I feel excited about my relationships. I love it when I have butterflies in my tummy. I love it when I feel excited about my day. I love it when I find new opportunities. I love it when I feel healthy and in control of my vibration.

Jessica I love and accept you exactly the way you are. JEssica I love and accept you exactly the way you are. JEssica i Love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Daily Meditation – This Is the Moment You’ve Been…


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the present moment. Welcome back to the place where all of your power is.

Breathe in and smile!
Breathe out and relax.

Everything is perfect and in its place. There’s nothing you have to change about yourself or your circumstances.

Breathe in and say thank you
Breathe out and listen

Listen to what life is whispering to you right now.

Allow yourself to relax.

Breathe in and lift yourself up
Breathe out and celebrate how far you’ve come

This moment right now is eternal. We’re here forever. Allow yourself to relax and enjoy what you already have.

Breathe in and pay attention.
Breathe out and focus your attention.

Today is the best day of your life. Today, the universe is conspiring to bring you everything you desire.

Breathe in and open up to receiving.
Breathe out and feel as if you’re about to receive what you want.

Breathe in and just be here now.
Breathe out and be yourself.

You are perfect the way you are. You can relax now. Whatever you want, it’s ok. You were born to want those things.

Breathe in and let yourself receive
Breathe out and feel better already

This is your time. This is the moment you’ve been waiting for. Allow yourself to feel better, to let life live you.

Breathe in and lighten up.
Breathe out and trust the process of life.

You deserve to feel excited about today. You deserve to receive gifts today. You deserve compliments and praise and encouragement and love.

Breathe in and let yourself receive those things.
Breathe out and feel better about yourself.

Allow yourself to think about what you want.
Now allow yourself to feel how you feel if you had what you wanted.

Breathe in and remember life is just for fun
Breathe out and say thank you for this breath

Life is working out for you. You’re in the right place at the right time. You’re connected to your source. You’re open to receiving.

Breathe in and trust.
Breathe out and relax.

You can create space in your mind. If you feel any discomfort or pain or fear, it’s just thoughts. You can create space. You can let your thoughts go.

Breathe in and lift yourself up!
Breathe out and celebrate how far you’ve come.

You’re doing everything right. Just listen and go into that space in the present moment, where there are no thoughts, and everything is fun and there’s nothing to worry about.

Word Becomes Flesh

Camera_12_26_14__4_26_PM

Grateful to be awake and alive. Grateful for my friends. Grateful for my family. Grateful I can choose my perspective. Grateful for my home. Grateful to feel good about myself. Grateful to be in control of my vibration. Grateful for meditation. Grateful for Kelly. Grateful for Pwny and Linty. Grateful for my city. Grateful for my computer. Grateful for technology. Grateful for gifts. Grateful for so many wonderful new things. Grateful for delicious food. Grateful to be here now. Grateful for my art supplies. Grateful I already have it all. Grateful I can choose focus. Grateful I can choose energy. Grateful I can choose to feel the flow. Grateful I can wake myself up. Grateful life loves me. Grateful for celebrations with my family. Grateful I got to see Michael and Kerri. Grateful for the best Christmas ever! Grateful for essential oils. Grateful to feel healthy and blessed. I feel healthy and blessed, what more could I ask for?

I am so grateful for Nicki Minaj. I am so grateful for my eye patch and for the prosperity plan. I am so grateful to feel inspired. I am so grateful we got to talk to my grandma and grandpa and aunt and uncle and cousins. I am so grateful I can relax and be at peace with what is. I am so grateful to be here now. I am so grateful I can let go of my thoughts and make space. I am so grateful life is getting deeper. I am so grateful for my bicycle. I am so grateful for the library. I am so grateful I get to choose what I think. I am so grateful I have a door outside my mind. I am so grateful to feel good about myself today. I am so grateful to feel relieved. I am so grateful for good ideas.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to expect the best? Wouldn't it be nice to go to the library and the store? Wouldn't it be nice to go with the flow and relax? Wouldn't it be nice to show my appreciation? Wouldn't it be nice to lighten up? Wouldn't it be nice to feel like cleaning more? Wouldn't it be nice to practice presence today? Wouldn't it be nice to keep counting? Wouldn't it be nice to take a nap? Wouldn't it be nice to program my sleep? Wouldn't it be nice to make my best work? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to become a more disciplined thinker every day? Wouldn't it be nice to relax and let go? Wouldn't it be nice to practice appreciating myself? Wouldn't it be nice to let myself be at peace with what is? Wouldn't it be nice to visit Boston and NYC and DC? Wouldn't it be nice if our kitties could come with us? Wouldn't it be nice if I could wear Pwny like a scarf? Wouldn't it be nice to feel like cooking tonight? Wouldn't it be nice to know exactly what I wanted?

What do you want?
To want to work on this project.
To enjoy running errands.
To have a safe and fun bike ride.
To work out.
To go to combat tomorrow.
To be here now.
To love and accept myself exactly the way I am.
To record my best meditation ever, to innovate and excite.
To be a channel of well being.
To express my gratitude.
To have the discipline to keep counting.
To have fun and play and not give a fuck!
To do fun things like tightropes and ATVs and bb guns and new cat toys and feeling inspired to make magick jewelry.
To be kind to myself.
To relax and allow life to help me.
To take care of myself.
To focus.
To let life be easy.
To step outside my mind.

Today I intend to go with the flow. I intend to appreciate. I intend to express gratitude. I intend to project a vibration of love. I intend to imagine. I intend to dream bigger. I intend to have and be fun. I intend to enjoy life regardless of circumstance.

I am switching to the version of reality I prefer. In the reality I prefer, I am already in the right place at the right time. I am doing everything right. I am letting life be fun and easy. I am focused. I feel confident and excited to be alive! I am here now. I am here now. I am here now. I am here now. I am here now. I am here now.

In the reality I prefer, I have plenty of energy. I feel the best I've ever felt. I am focused. I am here now. I am focused on what I want and what I want more of. Whatever I place my attention on I get more of. I am in control of my vibration. I am programming my thoughts, my mind. My mind is disciplined. I am allowing well being to flow. I am magickal.

I love it when I do the work. I love it when I focus my attention. I love it when I let go. I love it when I trust the process of life. I love it when I know what I want. I love it when I am open to receiving. I love it when my place is clean. I love it when I am PRESENT.

Dear Jessica,
You have come so far. Congratulations! You are so loved. We are rooting for you. Quiet your mind and listen. Be here now. Appreciate this moment right now. Appreciate the time to create. Appreciate who you are. This is all for you. All of this wealth and abundance is for you. Let life love you. Let life take care of everything. It ALWAYS works out for you. You are always safe. You can let go and enjoy life now. You can relax and trust the flow. Just jump in, this is all for you!

Daily Meditation – You Are Enough


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Remember who you are. Remember that you are god in human form, and nothing, no one can change the way you feel, except for you.

Breathe in and raise your vibration!
Breathe out and decide to have a good attitude.

You get to choose, right here, right now, how you feel.

Breathe in and decide how you want to feel.
Breathe out and decide you already feel that way.

“I feel good! I feel good! I feel good!” Practice feeling the way you want to feel for one moment, then let it go. Even if your mood doesn’t change drastically, even if you’re not instantly transported to a higher plane, if you can let go, it will come very soon.

Breathe in and feel good about yourself. You’ve come so far!
Breathe out and say thank you to your body, to your home, to your city, to the air, to the water, to your friends, to your family.

You are a guest in this world and you don’t have to worry about anything. It’s all taken care of. You can relax now.

Breathe in and decide that you are enough, you have enough and you’re doing enough!
Breathe out and let yourself be here now.

Remember that your presence is your craft. You’re magickal. You can just think about what you want, then return to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and observe your thoughts.
Breathe out and step outside of your thoughts.

Life can change instantly when you shift your perspective. You get to choose, so make the choice right now.

Breathe in and celebrate because today just got better.
Breathe out and let go.

You’re in the right place at the right time. You can let your worries go now. Everything is perfect and in its place, and you are perfect and in the right place.

Breathe in and listen.
Breathe out and relax.

You’re doing enough. You have enough. You are enough. You can relax now and enjoy right now.

Food Is Medicine: White Onion Ear Infection Cure

onion phone

Kelly had a really bad earache and she's not the type to go to the doctor. I did some brief googling, gathered that most earaches don't need to be treated with antibiotics, and that there are tons of home remedies that will lessen pain and help the infection heal faster.

The day before Kelly got sick, we had gone to the store. I picked up one white onion, "in case we want to make something." Wouldn't you know it, a lot of people online suggested onion-based ear infection treatments.

Crying in pain with a swollen face and unable to talk or swallow, Kelly agreed to try this onion juice treatment I found:

  1. Bake whole onion in oven at 450º (no need to preheat), until warm. A small onion takes 15 minutes, a big one more like 25.
  2. Cut in half and allow to cool enough to handle. Squeeze the juice out of one half of the onion, into a small dish. I found the most juice towards the outer layers.
  3. Suck the juice into a pipette or eye dropper. Drop 2-3 drops in the infected ear, 2-3 times a day. Place the other half of the onion on the infected ear and put a towel over it. The heat and onion fumes help draw out the infection. Remove your onion earmuff once it cools completely.

Kelly's ear felt better instantly, and she was able to talk again within 15 minutes of the drops. After a day and a half of onion juice drips, she is cured!