Year: 2015

I Am Now in the Flow

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Grateful to be awake and alive. Grateful to have a kitty on my lap. Grateful for my health. Grateful for the gym. Grateful to feel good now. Grateful to feel light. Grateful to remember gratitude in advance.

I am so grateful my back is healed. I am so grateful I feel healthy and fit. I am so grateful to feel light and strong. I am so grateful for exercise. I am so grateful to break a sweat. I am so grateful to feel better. I am so grateful everything worked out. I am so grateful for plenty of money. I am so grateful to be in control of my vibration. I am so grateful to be present in this moment, now worried about anything else. I am so grateful to be letting go of anxiety. I am so grateful I don’t have to care. I am so grateful to be surrendering to the moment. I am so grateful I can lighten up. I am so grateful I am turning the boat around. I am so grateful I can surrender and forget about past and future. I am so grateful to release my awareness of the future. I am so grateful to let go of my worries. I am so grateful I burned down my field of fucks. I am so grateful I am taking care of myself. I am so grateful to be free of addictions. I am so grateful to have plenty of time. I am so grateful I can breathe and let go of my anxiety. I am so grateful I can be here now and relax. I am so grateful to feel relaxed. I am so grateful to feel excited about this day. I am so grateful to always have plenty. I am so grateful to feel good about myself. I am so grateful to feel good about my life and the way I live. I am so grateful I know I’m in the right place at the right time. I am so grateful I am at peace with what is. I am so grateful life already is the way I want it to be. I am so grateful to be releasing awareness of problems. I am so grateful to notice synchronicity all around me. I am so grateful for my health. I am so grateful for my beautiful body. I am so grateful to feel slim and strong and gorgeous and attractive. I am so grateful to feel sexy. I am so grateful to know what to do next. I am so grateful I know who I am. I am so grateful I let go of my fears. I am so grateful to feel fearless. I am so grateful to feel loved. I am so grateful to receive. I am so grateful to receive everything I desire. I am so grateful I feel better.

I am so grateful I feel 100% better! I am so grateful I lost 20 pounds! I am so grateful I quit drinking for a year! I am so grateful I stopped beating myself up! I am so grateful I feel good about myself! I am so grateful I have a new lease on life!

I am so grateful to feel better. I am so grateful to feel light and fun and not serious. I am so grateful I feel playful and delighted. I am so grateful I am releasing my worries. I am so grateful to be having fun. I am so grateful to BE fun. I am so grateful Kelly loves me. I am so grateful to love where I am. I am so grateful I know I am in the right place at the right time. I am so grateful to feel better and better as the day goes on. I am so grateful I can relax and forget about my field of fucks. I am so grateful to be at peace with what is. I am so grateful I can breathe. I am so grateful I can lighten up. I am so grateful I can feel good about myself. I am so grateful to be eating well. I am so grateful I am taking care of myself. I am so grateful life already is the way I want it to be. I am so grateful I love myself. I am so grateful I am a star. I am so grateful I don't give a fuck!!!!!!!!!!!

Wouldn't it be nice to be able to run 5 miles? Wouldn't it be nice to feel fabulous? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to make my best work? Wouldn't it be nice to project what I want to receive? Wouldn't it be nice to project love? Wouldn't it be nice to be the best version of myself? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to not worry?

I'm switching to the version of reality I prefer. In the reality I prefer,
I DON'T GIVE A FUCK
I LOVE MYSELF
I AM A STAR
I AM AT PEACE WITH WHAT IS
I AM LIGHT
I AM FUN
I AM FREE
LIFE ALREADY IS THE WAY I WANT IT TO BE
I AM HERE NOW IN THE PRESENT MOMENT
I AM PROJECTING LOVE
I AM LOVE

I love it when I feel better. I love it when I write. I love it when I take control of my vibration. I love it when I listen to my own meditations. I love it when I feel confident about the internet. I love it when I feel confident about myself. I love it when I feel like I'm on the right path. I love it when I feel healthy and injury-free. I love it when I feel light. I love it when I feel flow. I love it when I feel silly and hyper. I love it when I feel excited about my life. I love it when I relax. I love it when I don't care. I love it when I send a clear strong signal. I love it when I'm kind to myself. I love it when I let love take over. I love it when I surrender. I love it when it all works out. I love it when I trust the process of life. I love it when I let go of my worries. I love it when I feel like a star. I love it when I don't give a fuck!

Dear Jessica,
Relax. Let what you want come to you. Let go of you awareness of lack. Let go of wishing it were a different way. Let yourself enjoy what you have created right now. Let yourself focus. Breathe, relax, smile!

Daily Meditation – You Are Now In Control of Your Vibration


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Let yourself wake up in the dream right here right now. Let yourself feel your confidence growing. You are in the right place at the right time and you are doing everything right.

Breathe in and open up to receiving
Breathe out and let go of your worries

Bring your attention back inside. Bring your attention back to this moment, right here right now.

Breathe in and focus on love.
Breathe out and project love into the world.

Breathe in and be here now
Breathe out and empty your mind

Remember you are the creator, you are in control. You are a star.

Breathe in and smile because life is good
Breathe out and empty your mind. Forget about your worries—let them go.

If you let them go they won’t grow into big things. Every thought is just a seed and you get to choose which ones you grow.

Breathe in and choose your seeds
Breathe out and feel them growing already

What seeds do you want to plant today? Do you want seeds of love? Of fortune? Of joy, excitement, fun?

Breathe in and plant those seeds
Breathe out and relax because that’s all you need to do. Life will take care of the rest. Life will do the heavy lifting

Breathe in and let it come to you
Breathe out and know that your calmness, your peace inside waters your seeds.

Breathe in and say “I love myself! I am a star!”
Breathe out and say “I don’t give a fuck! I’m a star!”

Breathe in and say “I love myself! I am a star!”
Breathe out and say “I don’t give a fuck! I’m a star!”

Remember to hold yourself in this high regard. You are the creator. You are divine. You’re magickal. You’re a witch! Let yourself believe in your power today.

Breathe in and say “I love myself! I’m a star!”
Breathe out and say “I don’t give a fuck! I’m a star!”

Let life take care of the details. Let life take care of you. Your only job is to feel good. Your only responsibility is to yourself—to do what feels good, to think what feels good, to be what feels good.

Breathe in and feel your confidence rising
Breathe out and surrender

Surrender to the flow. You don’t have to change this moment and you certainly don’t have to change any of the people in it. All you can do is change yourself—change where you’re putting your attention. So today, let’s put our attention on ourselves—feeling like stars, loving ourselves, and not giving a fuck what other people do or think or say, because they don’t matter!

Breathe in and remember it’s just an illusion
Breathe out and feel free. Free of your worries. Free of your fears. You’re not scared anymore. You don’t care what other people think. You’re a star!

Breathe in and be a star
Breathe out and be the person you came to this world to be.

Pure love. Pure joy. Pure fun. Pure delight.

Breathe in and open up to receiving. This is your time!
Breathe out and feel so much better because this is the best day of your life and you are now in control of your vibration. You’re a star, you love yourself and you don’t give a fuck!

Focus

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Grateful we’re getting along so well! Grateful for gifts from friends! Grateful to feel good in my body! Grateful to feel good about this day! Grateful to be in control of my vibration! Grateful for the flow! Grateful life loves us! Grateful K is nice! Grateful my home is peaceful! Grateful I am magickal! Grateful my attention creates! Grateful we’re getting along so well! Grateful life loves us! Grateful K is nice! Grateful for compassion and kindness! Grateful my wife is so compassionate and kind! Grateful for gifts from friends! Grateful to always have plenty! Grateful for my good friends! Grateful for invitations! Grateful to feel good about myself! Grateful to be sober! Grateful everything’s working out for us! Grateful for peace in my home! Grateful I love where I live! Grateful to feel blessed with all this abundance! Grateful for a beautiful home to live in! Grateful coffee is so good. Grateful to feel light and healthy and free! Grateful to get along with my friends! Grateful to be writing! Grateful to feel loved! Grateful to feel at peace with what is! Grateful life is good to me! Grateful everyone is getting along!

Grateful to feel magickal! Grateful everyone is kind to each other. Grateful Pwny is so cute and sweet and well behaved. Grateful for the beautiful weather. Grateful to feel good now. Grateful to be at peace with what is. Grateful to surrender to this moment. Grateful to feel free. Grateful to feel light. Grateful to feel one with life. Grateful life is taking care of me. Grateful to feel the flow. Grateful to be getting along with my wife. Grateful my wife is so kind and compassionate. Grateful for my sweet kitties. Grateful for my beautiful home. Grateful for the beautiful sun. Grateful to feel good in my body. Grateful life is taking care of me. Grateful I can surrender. I don’t have to struggle. Grateful to feel like I’m thriving. Grateful everything is working out. Grateful for new opportunities. Grateful for peace of mind. Grateful to feel relaxed and in the flow. Grateful for astrojax. Grateful for colored pencils. Grateful for my health. Grateful I feel loved. Grateful I feel peaceful.

Wouldn’t it be nice to get along? Wouldn’t it be nice to see compassion and kindness reflected? Wouldn’t it be nice to feel good about my living situation? Wouldn’t it be nice to feel light and fun and like everyone’s getting along? Wouldn’t it be nice to not get annoyed? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to feel peaceful? Wouldn’t it be nice to feel free? Wouldn’t it be nice to feel relaxed about this moment? Wouldn’t it be nice to step into this moment and relax? Wouldn’t it be nice to let go of my resistance?

Wouldn’t it be nice to lighten up? Wouldn’t it be nice to remember life already is the way I want it to be? Wouldn’t it be nice to be light and lead by example? Wouldn’t it be nice to lighten up and feel fun and free? Wouldn’t it be nice to breathe and remember it’s not serious? Wouldn’t it be nice to trust the process of life? Wouldn’t it be nice to play and laugh and sing? Wouldn’t it be nice to feel light and free? Wouldn’t it be nice to NOT GIVE A FUCK?

I love myself! I’m a star!
I don’t give a fuck! I’m a star!

I love myself! I’m a star!
I don’t give a fuck! I’m a star!

I love myself! I’m a star!
I don’t give a fuck! I’m a star!

I’m switching to the version of reality I prefer. In the reality I prefer, I am choosing what I desire. I am a magnet. I am attractive. I am letting go of my resistance. I am at peace with what is. I am light. I am free. I am one with the universe. I am kind and compassionate. I am at peace with what is. I love my life the way it is. I am light. I am free. I am at peace with what is. I am one with the universe. I am compassionate and kind. I love myself. I am a star. I don’t give a fuck! I am a star! I am a star! I don’t give a fuck! I don’t give a fuck! I don’t give a fuck! I don’t give a fuck! I love myself! I am breathing! I am light! I am one with life! I am at peace with what is. Life already is the way I want it to be. Life is taking care of me. I am light. I am free. I am at ease in this moment. I am letting go of my resistance. I am letting go of my judgements and worries. I am carefree! I am light! I am at peace with what is! I am grateful in advance.

I am so grateful everything worked out. I am so grateful we’re getting along so well. I am so grateful everyone is so compassionate and kind. I am so grateful for my health. I am so grateful for my healthy wife and cats and friends. I am so grateful to feel good about myself. I am so grateful to be in this moment and carefree. I am so grateful I do not have to care.

I LOVE MYSELF! I AM A STAR!
I DON’T GIVE A FUCK! I AM A STAR!

I LOVE MYSELF! I AM A STAR!
I DON’T GIVE A FUCK! I AM A STAR!

I LOVE MYSELF! I AM A STAR!
I DON’T GIVE A FUCK! I AM A STAR!

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

I love it when I take care of myself. I love it when I feel good about myself. I love it when my home is peaceful. I love it when I feel good about my life. I love it when I feel good about my relationships. I love it when I feel peaceful at home. I love it when my home is peaceful. I love it when I feel focused. I love it when I feel in control of my vibration. I love it when I let go of my resistance. I love it when I lighten up and don’t care. I love it when I feel good about my home. I love it when I feel good about life. I love it when I feel inspired. I love it when I feel compassionate. I love it when I notice compassion in others. I love it when I notice what I want. I love it when I focus my attention. I love it when I feel loved. I love it when I let go of my resistance. I love it when I feel connected. I love it when I feel peaceful. I love it when I feel light!

I love it when life is fun. I love it when I don’t have to care. I love it when I feel free. I love it when life takes care of me. I love it when I don’t have to care. I love it when life feels fun. I love it when I relax into the moment. I love it when I let go of my resistance. I love it when life is fun and easy. I love it when I relax and take care of myself. I love it when life is on my side. I love it when I trust the process. I love it when life is fun. I love it when I take care of myself. I love it when I relax. I love it when I feel good. I love it when I trust the process. I love it when I lighten up. I love it when I allow well being to flow. I love it when I focus on what’s working.

What’s working?
I am choosing to focus my attention.
I am light and fun and free.
I am one with life.
I am taking care of myself. I am light. I am joy. I am having the best day of my life. I am at peace with what is. I am in the flow. I am letting go of my resistance. I don’t have to care. I don’t have to care. I don’t have to care. I am releasing my resistance. I am releasing my resistance. I am releasing my resistance. I am letting go of my troubles. I am letting go of my worries.

You do not have to care. You don’t give to care.

I am light and I don’t give a fuck! I am light and free! I am at peace with what is! I don’t give a fuck!

Dear Jessica,
You are doing everything right. Keep your focus sharp. Keep your head high. You are the best. You are a star. You are shining so bright!

Daily Meditation – Focus On Yourself


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Let yourself step into this present moment. In the present moment everything is fun and there’s nothing to worry about.

Breathe in and lift yourself up
Breathe out and let what you want come to you

Allow yourself to make peace with what is. Let yourself love what is.

Breathe in and be here now
Breathe out and empty your mind

You’re in the right place at the right time. Everything is working out for you.

Breathe in and celebrate this beautiful day!
Breathe out and remember life is not serious.

It’s all just for fun. It’s a game. A joke! We’re just here for fun.

Breathe in and open up to receiving
Breathe out and let go of all that stale energy you’ve been carrying around.

Today is a fresh start. It’s the first day of the rest of your life. Today, magick is flowing through your life.

Breathe in and lighten up!
Breathe out and listen for the flow

Feel your connection to source. Feel that space where you touch the infinite. Feel your body from within. Find that spot, that gap, that hole, that connection between this reality and the unknown.

Breathe in and bring power into your reality
Breathe out and choose where you place your attention

Everything in your life is a choice, down to what you think and what you feel.

Breathe in and choose to be still
Breathe out and choose to feel better right now

Relax your body. Relax your mind. Relax into this moment.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!” about whatever that contrast is.

You have a choice what you focus on. You have a choice to care or not to care. You have a choice to not suffer.

Breathe in and refuse to suffer
Breathe out and be light

Whatever it is you choose to project, that’s what will reflect to you. Choose to feel good NOW and the good feeling manifestations will come to you. Choose to feel good now and people will treat you well. Choose to feel good now and people will be kind to you. Choose to feel good regardless of your circumstances, and your circumstances will change to reflect that good feeling.

Breathe in and decide to feel good right now
Breathe out and remember you’re the creator! You hold the power!

Breathe in and lighten up
Breathe out and let your worries go

If at any time you get stuck in your thoughts, caught in a thought pattern you can’t drop, or you can’t stop looking at something you don’t like. Bring your attention back inside, focus on yourself by counting silently inside your head. Imagine every number that you count is one second more connection with god, the infinite, love. Every time you go inside and make space from your thoughts, you create space in your reality for new things to come.

Breathe in and go within
Breathe out and see it reflected outside of you

Every time you go back to your silent counting, you’re connecting to love. It’s like getting a drink of water when you’re desperately thirsty. Any time you don’t like something in your reality, GO WITHIN and generate that good feeling inside of you, and it will be reflected outside of you! Isn’t that neat?!

To Be a Predator

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Grateful to be awake and alive! Grateful for a day to do whatever I want! Grateful to count to 10000! Grateful to feel the best I've ever felt! Grateful for great music! Grateful my family is healthy! Grateful for my health! Grateful for my wife! Grateful for massages all day every day! Grateful to feel fit! Grateful to feel strong! Grateful to feel good about myself! Grateful to be at peace with what is! Grateful life already is the way I want it to be! Grateful to be writing. Grateful writing always works. Grateful to feel inspired and energized! Grateful for coffee and smoothies! Grateful for a good night's sleep! Grateful for witchcraft! Grateful to be in the flow! Grateful for the sun! Grateful to have a new book idea! Grateful to be expressing myself! Grateful to feel beautiful! Grateful to like my body the way it is! Grateful to feel attractive! Grateful to like my life the way it is! Grateful to feel better and better as the day goes on! Grateful to be losing weight! Grateful to feel good in my clothes! Grateful for new tattoos! Grateful for diving guidance!

Grateful to feel loved. Grateful to always have plenty. Grateful the rent and bills are paid! Grateful for passive income! Grateful for money in the bank! Grateful to have a profitable business! Grateful to feel creative and excited about life! Grateful for meditation. Grateful to feel centered and in control of my attention! Grateful to feel rested and thrilled. Grateful to feel relaxed and peaceful. Grateful I know it's all working out for everyone! Grateful for new ideas! Grateful I don't have to care! Grateful I know my criticism of others is my criticism of myself. Grateful to be aware. Grateful to be lucid in the dream. Grateful to be breathing. Grateful I don't have to give a fuck!

Grateful I can relax into this moment and not worry. Grateful to feel carefree! Grateful to feel fun! Grateful to feel light! Grateful to be doing me. Grateful for adventures. Grateful to be invited. Grateful to feel welcome. Grateful to release my resistance. Grateful I can bring universal energy into my body. Grateful I can let the flow through me. Grateful I can relax into the now. Grateful I can wake up in the dream any time I want. Grateful I can let go of my worries. Grateful I don't have to care. Grateful I can relax and let go.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel light? Wouldn't it be nice to feel compassionate and kind? Wouldn't it be nice to have and be fun? Wouldn't it be nice to get a $1000 check today? Wouldn't it be nice to get presents? Wouldn't it be nice to give gifts? Wouldn't it be nice to finish that art? Wouldn't it be nice to make great jokes? Wouldn't it be nice to get a massage? Wouldn't it be nice to get my hair done by someone else?

Wouldn't it be nice to lighten up and not give a fuck? Wouldn't it be nice to feel playful and flirtatious? Wouldn't it be nice to know what to give? Wouldn't it be nice to remember to look for opportunities to receive? Wouldn't it be nice to take better care of my body? Wouldn't it be nice to go with the flow? Wouldn't it be nice to hoop? Wouldn't it be nice to feel love? Wouldn't it be nice to look with love upon all I see? Wouldn't it be nice to feel confident and powerful? Wouldn't it be nice to relax into the magick life? Wouldn't it be nice to know what to do next? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to feel like a predator?

Wouldn't it be nice to stand up for myself? Wouldn't it be nice to feel like a bad bitch? Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to lighten up and feel free????????????

I'm switching to the version of reality I prefer. In the reality I prefer, life is working out for everyone. I am loved. I don't give a fuck! I'm a star! I am focused on my dreams. I am becoming the best version of myself. I am light. I am free. I am the best designer I know. I am the best. I am one with life. I am the best because I am the all. I am one. I am united. I am free. I am divine. I AM THE CREATOR. I remember who I am. I ask and it is given. I ask and it is given. I ask and it is given.

What do I want?
Massage.
Inspiration.
Money.
Attention.
Exercise.
Weightloss.
Flow.
Connection.
Consciousness expansion.
Relief.
Love.
Connection. Connection.

In the reality I prefer, I get massages every day. I am inspired. I am inspired right now. I already have plenty of money. I already have plenty. I always have plenty. I give myself the attention I desire. I am fit. My body is already perfect the way it is. I am in control of my vibration. I am letting life live me. I am expanding my consciousness. I am in the flow. I am relieved. I am one with life. I am so relieved. I am so relieved to feel connection. I am so relieved to see myself/god in others. I am so relieved to feel good about myself. I am so relieved to have plenty. I am so relieved to feel connected to others. I am so relieved to feel loved. I am so relieved to feel abundant. I am so relieved to feel good about myself. I am so relieved to be my reason for feeling good. I am so relieved to be a star. I am so relieved to not have to give a fuck. I am so relieved I love myself!

Dear Jessica,
Relax and enjoy this day. You're in the right place at the right time! Look for opportunities to receive!

Daily Meditation – Look for Opportunities to Receive


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Welcome back to a fresh start. Welcome to the best day of your life.

Breathe in and open up to receiving
Breathe out and feel powerful today

Breathe in and think about what you want
Breathe out and act as if you already have it

Today, let yourself practice gratitude in advance. It works so well! Whatever it is that you want, just pretend like you already have it. Say to yourself, “Thank you god for bringing that thing I want into my life. Thank you god for bringing health to my family. Thank you god for bringing money and abundance and love into my life. Thank you god for bringing health and lightness into my life.”

Breathe in and remember you are the creator!
Breathe out and feel excited for this day because you’re the creator!

You get to choose what you focus on today.

Breathe in and open up to receiving
Breathe out and make it your mission today to look for opportunities to receive

The universe is constantly trying to bring you what you want. You only have to be open to it.

Breathe in and look for opportunities to receive
Breathe out and let go of your worries

You’ll notice your inner critic constantly saying, “You can’t have that. That’s not going to work. You don’t deserve that. You should feel guilty. You should feel bad. You’re a bad person.” But guess what? That’s just your inner critic. It’s just an illusion. The truth it, you can have whatever you want. The truth is, you are made out of love, you are divine, you are infinite! Don’t listen to your inner critic today.

Breathe in and remember you’re in the right place at the right time
Breathe out and let yourself feel loved today

Let yourself receive love. Let yourself receive gifts. When someone offers to help you, say yes please! When someone gives you a gift, accept it graciously. No matter what it is, open up to receiving today. Look for what you can receive.

Breathe in and lighten up! Life’s not serious!
Breathe out and remember YOU ARE THE CREATOR

You get to choose your perspective. You get to choose what you focus on, you get to choose what you bring into your life.

Breathe in and focus on love
Breathe out and say “Thank you god for bringing that thing I want into my life! Thank you god for bringing love into my life. Thank you god for bringing light into my life.”

Breathe in and be here now.
Breathe out and let yourself receive. You can receive in so many ways. You can receive ideas, inspiration, gifts, money, health, freedom, flow.

Breathe in and look for opportunities to receive
Breathe out and relax because its the best day of your life. Everything’s working out for you. And you are so very loved!

Daily Meditation – Bask In Your Own Light


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. You’re in the right place at the right time. You’re a star! You’re shining so bright. You’re doing everything right.

Breathe in and congratulate yourself for how far you’ve come
Breathe out and zoom out. See the bigger picture.

Open up to receiving today. Open up to new experiences. Let the flow through you.

Breathe in and smile because today is the best day of your life!
Breathe out and remember you are the creator.

You are the creator. You are in control.

Breathe in and be the creator
Breathe out and feel powerful

You get to decide the signal that you’re sending and that signal that you’re sending is what is reflected to you in your reality.

Breathe in and imagine the signal you want to send
Breathe out and imagine the reality you want to experience

You are already successful. You already are the person you want to be. Allow yourself to shift your perspective and see that you already have what you want right now.

Breathe in and celebrate yourself
Breathe out and remember you are perfect the way you are and you don’t have to change a thing

Breathe in and let life live you
Breathe out and thank your body for being part of this journey, for keeping you alive

You are in the right place at the right time and you are doing everything right. You are god in human form. You can do no wrong. Let yourself let go of your guilt, let yourself let go of your shame. Let’s just celebrate!

Breathe in and lighten up! Life is just for fun!
Breathe out and be light today

Remember you are a star. You are free from debts. You are free fro worry. You are light. You are flying.

Breathe in and smile! You are so loved!
Breathe out and remind yourself, you are so loved.

Breathe in and listen for the flow
Breathe out and relax your body

You get to choose your perspective and you can choose it right now. How do you want to see yourself? How do you want to show up to this day? Who do you want to be today?

Breathe in and be the person you want to be
Breathe out and know you don’t have to change to be that person

It’s only a shift in perspective. You already are where you want to be. Life already is the way you want it to be.

Breathe in and say “I love myself!”
Breathe out and let go of your worries

Let go of your judgements against yourself and others. You are perfect. Your flaws make you perfect. You don’t have to beat yourself up anymore. Everything that you’ve done has been the right decision.

Breathe in and be the star you are
Breathe out and smile because you’re a star

You came from the stars, you shine like a star, you’re flying like a star.

Breathe in and open up to receiving
Breathe out and be your reason for feeling good

All of those physical manifestations will show up. And when they do you won’t care because you already feel as good as you would if you had them. Choose to send that signal right now.

Breathe in and be who you know you already are
Breathe out and be a star

You’re in the right place at the right time and you’re doing everything right. Let yourself bask in your own light.

Choose Joy

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Grateful to be awake and alive! Grateful for my health. Grateful for a snow day. Grateful for chili crocking away. Grateful for new ideas. Grateful for art. Grateful for help. Grateful for meditation. Grateful for the MMM. Grateful for my family. Grateful for my friends. Grateful for money in the bank. Grateful for passive income. Grateful for my wife. Grateful for Tracy. Grateful for my kitties. Grateful for Luma. Grateful for warm weather. Grateful for Texas. Grateful for Austin. Grateful for profit. Grateful for technology and the internet. Grateful to feel pretty. Grateful to feel strong. Grateful for running. Grateful for time to sleep as much as I want. Grateful to feel successful. Grateful to feel free. Grateful to feel the best I've ever felt. Grateful for the concept of gratitude in advance.

Grateful the bills and rent are paid. Grateful to be losing weight. Grateful to make money while I sleep. Grateful for texts from friends. Grateful for new opportunities. Grateful for hour long massages. Grateful for trips to the beach.

Grateful to feel inspired and energized. Grateful to have plenty. Grateful for the smells of cooking. Grateful for coffee and spinach smoothies. Grateful to feel the best I've ever felt. Grateful for beautiful manicures. Grateful for new clothes. Grateful for new shoes. Grateful for a new style direction. Grateful for the pretty haircut. Grateful for new tattoos. Grateful for perfect skin. Grateful for my perfect wife. Grateful for this beautiful home. Grateful for sales. Grateful the school is taking off! Grateful for trips to Europe and California. Grateful for my healthy happy kitties. Grateful for gifts from friends. Grateful to be in peak physical condition. Grateful I can run 5 miles without stopping. Grateful for photography. Grateful for art supplies. Grateful sales are up. Grateful for our best show yet. Grateful to feel excited about my life. Grateful for the flow. Grateful for astrojax. Grateful for new opportunities. Grateful for attention. Grateful to feel loved. Grateful to be open to receiving. Grateful to be free of debt. Grateful to feel better and better as the day goes on. Grateful to know what to do next. Grateful to be standing up for myself more and more. Grateful to be assertive. Grateful to be me.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to get a fat check? Wouldn't it be nice to feel the flow? Wouldn't it be nice to get an LED hoop? Wouldn't it be nice to go on an adventure? Wouldn't it be nice to let go and let what I want come to me? Wouldn't it be nice to trust the process of life and let go of my worries? Wouldn't it be nice to talk to my dad and to Joy?

Wouldn't it be nice to run the fastest I've ever run? Wouldn't it be nice to be light and not give a fuck? Wouldn't it be nice to have and be fun?

I'm choosing to switch to the version of reality I prefer. In the reality I prefer, what I want comes to me. I am free. I am filled. I am full of myself. I require nothing. I am connected to source. I am one with life. I am light. I am a star. I am in love with myself. I am free from suffering. I am at peace with what is. Life already is the way I want it to be. I am in the flow. I feel the flow.

In the reality I prefer, I follow through. I am making my best work. I am letting go of my worries and trusting the process of life. I am excited to be me. I am excited to be alive. I am excited about this night. I am at ease in this moment. I am here now. My body is relaxed. I feel energized and loved and loving.

In the reality I prefer, I can relax now. What I want is coming to me. I am in the right place at the right time. I am doing everything right. I can let go now. I can breathe now. I have a singular focus. I am focused on love.

In the reality I prefer, everything is working out for everyone. We are becoming light. We are evolving. We are waking up. I am awake in the dream. I am present, lucid, conscious. I am here now. I am love.

Tonight I intend to feel the best I've ever felt. Tonight I intend to be the best version of myself. I intend to feel free and light and joyful. I intend to choose joy. I intend to choose fun and freedom and delight. I intend to be fun and freedom and delight. I intend to take care of myself. I intend to let life live me. I intend to trust the process of life. I intend to let my worries go. I intend to follow through. I intend to trust the moment. I intend to make peace with the moment. I intend to surrender. I surrender. I intend to remember I am the creator.

I love it when I do the work. I love it when I feel light and fun. I love it when life lives me. I love it when dinner is already made. I love it when I feel energized and fun. I love it when I feel confident and assertive. I love it when I feel magickal and free. I love it when I let go of the oars. I love it when I feel connected to others. I love it when I focus on love. I love it when I practice mindfulness. I love it when I communicate clearly. I love it when I feel good about myself. I love it when I am my reason for feeling good.

Dear Jessica,
Relax and trust. You are loved. You are cared for. This life is just for fun!

Daily Meditation – No Really, YOU ARE A STAR!


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to a fresh start, a new day, the best day of your life.

Breathe in and begin to feel excited!
Breathe out and feel yourself growing stronger.

Breathe in and use your breath to feel better
Breathe out and let your worries go

Today you are a star. Today you are shining so brightly. Today you have nothing to worry about because life loves you.

Breathe in and say “I love myself! I’m a star!”
Breathe out and say “I don’t give a fuck! I’m a star!”

Allow this to be your mantra throughout the day, because you are a star, and you don’t have to care! You are so loved!

Breathe in and lighten up! Life’s just for fun!
Breathe out and train your attention.

You are in control of where you place your attention. You get to decide what you invite more of into your life.

Breathe in and say “I love myself! I’m a star!”
Breathe out and say “I don’t give a fuck! I’m a star!”

Imagine what it feels like to be a star, to really love yourself because you are a star, and to really not give a fuck because you’re a star. You’re untouchable. You soar high above physical reality. You’re a star, you’re timeless, you are love itself.

Breathe in and say “I love myself! I’m a star!”
Breathe out and say “I don’t give a fuck! I’m a star!”

Let yourself feel this feeling of untouchable-ness, of being able to feel good no matter what. Regardless of your circumstances you’re still a star, you still love yourself, and you still don’t give a fuck!

Breathe in and smile because it’s a beautiful day!
Breathe out and appreciate! You’ve come so far!

You’re leveling up faster and faster. You’re awakening more and more every day. You’re lucid in the dream right now.

Breathe in and wake up in the dream
Breathe out and feel your power

Feel how powerful you are when you say to yourself, “I love myself! I’m star! I don’t give a fuck! I’m a star!”

Hold yourself in this high regard, all day every day. Let yourself celebrate who you are. Allow yourself to feel good regardless of your circumstances. Allow yourself to be your reason for feeling good because you’re a star.

Breathe in and say “I love myself! I’m a star!”
Breathe out and say “I don’t give a fuck! I’m a star!”

You can use this in any area of your life, to deal with any problem, any negative thought. “I love myself! I’m a star! I don’t give a fuck! I’m a star!” Picture yourself like a celebrity, like someone at the very tip-top. Picture yourself encountering tiny problems that truly don’t matter. When you’re a star, your focus is so powerful. When you see something you don’t like, it’s easy to get trapped in it and think “I don’t like that thing over there. It bothers me.” Try this instead: look at that thing you don’t like and think, “I love myself! I’m a star! I don’t give a fuck! I’m a star!” Do stars look at messes on the carpet? Do stars focus their attention on what they don’t want? NO! Stars are focused on loving themselves and not giving a fuck!

Breathe in and say “I love myself! I’m a star!”
Breathe out and say “I don’t give a fuck! I’m a star!”

Allow your confidence to soar today. Allow yourself to feel better and better as the day goes on. Plant this mantra in your mind and watch as your reality begins to see you as a star!

Daily Meditation – You Are A Star


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and open up to receiving
Breathe out and relax your body

Breathe in and lift yourself up!
Breathe out and feel the love in your heart

Breathe in and let life live you!
Breathe out and feel better already

Breathe in and let the flow come to you
Breathe out and feel refreshed

Breathe in and feel energized!
Breathe out and feel abundant!

Breathe in and know you already have it all
Breathe out and remember we are all one

Breathe in and say “I love myself!”
Breathe out and say “I Don’t give a fuck!”

Breathe in and lift your spirits!
Breathe out and smile because life is good!

Breathe in and say thank you for the best day of your life
Breathe out and remember to be grateful in advance

Breathe in and and be grateful for your health
Breathe out and be grateful for your body

Breathe in and feel grateful for all the money you have!
Breathe out and feel grateful for all the food you have to eat!

Breathe in and feel grateful for a place to sleep!
Breathe out and feel grateful for cold water to drink!

Breathe in and be your highest vision of yourself
Breathe out and let go of your worries

You are a star! You are shining so brightly. You are flying. You are up in space.

Breathe in and be a star
Breathe out and shine your light today

Breathe in and love your star being
Breathe out and let go of your worries

We’re all going to die, it’s all going to work out. You can relax and just enjoy your life. We’re just here for fun.

Breathe in and be a star!
Breathe out and know that you’re made from the stars, you shine like a star, you fly like a star, you are a star!

Breathe in and be grateful in advance for all that you have
Breathe out and say thank you for your body for letting you be here in this bizarre 3D world where we just get to play

Breathe in and be a star
Breathe out and say thank you for all of the money you have, for all of the health that you have, for all of the love that you have.

Everything is perfect and in its place. When you least expect it, everything that you want will flow to you.

Breathe in and be your reason for feeling good
Breathe out and really feel good about yourself.

You are loved! You are a star! People look up to you! People love you! Life loves you! God loves you! The universe loves you!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck! I’m a star!”

Breathe in and smile because life can be fun and easy
Breathe out and choose the perspective you want to see life from

Today, choose to see life from the vantage point of a star. Timeless, burning, bright.

Breathe in and say “I love myself!”
Breathe out and be a star!