Daily Meditation – Silence Your Inner Critic

Daily Meditation – Silence Your Inner Critic


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Bring your attention to this moment right here right now.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Today is the best day of your life. Only you can get in your way of enjoying it.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Everything that you want is coming to you but you gotta get out of your own way. All that means is to stop feeling bad for being who you are. Stop beating yourself up. Stop doubting yourself. Kick all of those thoughts to the curb with a little

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

All the things we want, we want because we want to be loved. We want to feel love. You can give yourself that love that you crave. When you give yourself the love that you crave from others, you don’t need anything outside of you to make you feel good.

Breathe in and be your reason for feeling good
Breathe out and feel confident in yourself.

You are the only you. All you can do is be you.

Breathe in and be yourself
Breathe out and let yourself follow your impulses

Follow your bliss, follow whatever you want! Whatever you have the urge to do—go do it! Because it just doesn’t matter. It’s not serious. And life is always leading the way through your desires.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

I don’t give a fuck whether I work out today. I don’t give a fuck what my friends think of me. I don’t give a fuck whether I drink today. I don’t give a fuck if I’m well liked. I don’t give a fuck if you don’t like this video. I don’t give a fuck if i eat well today. I don’t give a fuck if I eat my vegetables or not. I don’t give a fuck if I get my work done or not. I don’t give a fuck if i make any more. I don’t give a fuck if I’m in so much debt I can’t breathe! Because I love myself and that’s all that i need to feel good

Breathe in and be your reason for feeling good
Breathe out and don’t give a fuck what other people think or about what your inner critic tells you.

You’re always gonna hear those doubts and those worries but thats just your inner critic and you can shut him the fuck up

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

When your inner critic returns later today, later this minute, telling you “This is wrong! You’re bad! You should do something else!” Just return with your mantra

Breathing in I love myself
Breathing out I don’t give a fuck!

Jessica Mullen

Living the magick life.