Month: September 2016

Jessica Mullen

It Always Works

Jessica Mullen
SO happy and grateful to be awake and alive! SO happy and grateful to be writing even though my mind is squirming and doing everything it can to avoid feeling better! So happy and grateful to feel the best I've ever felt! So happy and grateful to be vroop vroopin it! So happy and grateful to feel light and free and excited to be me! SO happy and grateful to be listening to my favorite music drinking my favorite bev writing with my favorite wife! So happy and grateful to feel better and better about life as the day goes on! So happy and grateful everything is perfect and in its place! SO happy and grateful to feel strong and fit and agile! SO happy and grateful to feel focused and diligent and disciplined! SO happy and grateful to feel free of cravings! So happy and grateful to be my reason for feeling good! So happy and grateful to go within and find the answers! SO happy and grateful writing and meditation always always work! So happy and grateful to live in paradise! So happy and grateful everything is happening in perfect timing! So happy and grateful to be transmuting my contrast into light and joy! SO happy and grateful to feel at peace with what is!

So happy and grateful to find the answers. So happy and grateful to feel happy and healthy. So happy and grateful to hear from my mom and to hear her and dad are doing great! So happy and grateful the kitties are happy and healthy! So happy and grateful the wife is happy and healthy! So happy and grateful I get to live my dream! So happy and grateful to feel the flow! So happy and grateful to feel connected to the universe! So happy and grateful to remember I AM THE UNIVERSE. So happy and grateful to not give a fuck! SO happy and grateful to love myself and feel good about my life! SO happy and grateful to feel successful! SO happy and grateful to be free from addiction! So happy and grateful to be free from my mind! SO happy and grateful to feel the best I've ever felt! So happy and grateful to be creating my best work!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to be light and not give a fuck? Wouldn't it be nice to feel inspired and make something really amazing? Wouldn't it be nice to feel successful right here right now? Wouldn't it be nice to remember to be my reason for feeling good?

Wouldn't it be nice to write music? Wouldn't it be nice to fly? Wouldn't it be nice to remember who I am? Wouldn't it be nice to surrender and remember not to care what happens because it's all happening in my best interest? WOuldn't it be nice to get better at blocking shit out? Wouldn't it be nice to get a manicure? Wouldn't it be nice to treat other people to manicures? Wouldn't it be nice to give gifts? Wouldn't it be nice to play and be light and not care? Wouldn't it be nice to remember who I am and be the BOSS BITCH I KNOW I AM?

Wouldn't it be nice to feel the most attractive I've ever felt? Wouldn't it be nice to be open to adventure and receiving and opportunity? Wouldn't it be nice to go wild? Wouldn't it be nice to give what I want to receive? Wouldn't it be nice to get a massage? Wouldn't it be nice to feel energized all day? Wouldn't it be nice to go to bed feeling good? Wouldn't it be nice to be my reason for feeling good more and more every day??

I am switching to the version of reality I prefer. IN the reality I prefer, life is working out for everyone! We're in the right place at the right time. I trust the process of life. I am light. I am free. I am letting life be fun. I am letting life feel exciting. I am letting myself say yes. I am open to new opportunities. I am open to receiving. I am open to the flow. I am open to new ideas. I am open to major manifestations. I am open to pinhead solutions. I am free! I am one with life! I am in love with myself and I don't give a fuck! I don't need anything outside of me to happen for me to enjoy being alive! I am here for fun!

What do you want?
To have devoted ritual time where I play with
tarot cards
pendulums
crystals
spells
rituals
manifesting

To get out of my head and COUNT! To count to 10,000! TO GET OUT OF MY HEAD
To be light and fun and playful!
To surrender and go with the flow
To give up!
To feel inspired to make the best art I can dream of!
To MAKE A TAROT DECK FOR REAL THIS TIME

Today I intend to have the best day of my life. I intend to go with the flow. I intend to feel energized and excited. I intend to feel light. i intend to let go of my judgements and ideas of how life "should" be. I intend to be the best version of myself. I intend to play and have fun and remember my power! I intend to feel inspired and excited! I intend to CREATE! I intend to let the flow through me! I intend to let life live me!

I pray to stay sober today. I pray to be my reason for feeling good. I pray to lead by example. I pray for inspiration. I pray for the discipline to step away from my thoughts!

I love it when I do the work. I love it when I write. I love it when I follow through. I love it when I do the work. I love it when I write and meditate and work out. I love it when I feel inspired. I love it when I trust the process of life. I love it when I relax and surrender and let inspiration come to me. I love it when I remember to enjoy life. I love it when I let life live me!

Dear Jessica,
Relax! Surrender! It can only come when you relax and surrender! Let life take care of you! Let life show you what you want! Let go of your thoughts. Let go of your worries. This is the right place at the right time! You are already a success! Trust the flow, trust the moment! It's all for you! LET GO!

Jessica Mullen

Daily Meditation – Acknowledge Your Suffering


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Relax your mind. Let yourself step into this present moment where all of your power lies.

Breathe in and lighten up!
Breathe out and celebrate how far you’ve come!

If you’re feeling anxious or like you’re not where you’re supposed to be, just remember you’re in the right place at the right time and everything that’s happening is happening in your best interest.

Breathe in and open up to receiving
Breathe out and celebrate who you are

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck! I trust the magick life!”

Even if things aren’t going your way, even if you feel like you’re not getting what you want, even if you feel like things aren’t working out, you can relax and trust the flow. If you can step outside of your mind into the present moment, you’ll see you already have what you want.

Breathe in and step into the present moment
Breathe out and wake up in the dream

Nothing matters outside of this present moment. It’s time to step outside of your head, get away from those thoughts—get some distance. You’ll never stop your thoughts altogether, but you can step away from them and observe them, then you won’t get so lost in your head, driving yourself crazy.

Breathe in and say “I love and accept myself exactly the way I am”
Breathe out and say it again, “I love and accept myself exactly the way I am”

Breathe in and be kind to yourself
Breathe out and surrender

If you feel like things just aren’t working out for you, or something’s annoying you, or something bad happened—acknowledge your suffering instead of running away from it.

I learned this great breathing meditation technique (from Thich Naht Hanh):

Breathing in I acknowledge my suffering
Breathing out I say hello to my suffering

Breathing in I acknowledge my suffering
Breathing out I say hello to my suffering

Acknowledge that you feel bad. Acknowledge that you’re annoyed. Acknowledge that things are happening in life that make you feel bad. Then, after you acknowledged them, say hello to those things. Say hello to your suffering. Be friendly with it. Be light about it!

Breathing in I acknowledge my suffering
Breathing out I say hello to my suffering

Be nice to yourself. Notice how you’re feeling. Say, “That’s ok. I’ve noticed I’m feeling annoyed and that’s ok. I’ve noticed I feel disappointed and that’s ok. I’ve noticed I want to be more successful and that’s ok.”

All of these things you want but don’t have—it causes you suffering. To feel better, just acknowledge your suffering and it will dissipate.

Breathing in I acknowledge my suffering
Breathing out I say hello to my suffering

Jessica Mullen

Daily Meditation – Celebrate Your Ascension!


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Lighten up! Life is not serious! We are just here for fun.

Breathe in ad lighten up!
Breathe out and celebrate who you are!

You’re doing everything right, you’re in the right place at the right time. You can trust that all of these millions of years of evolution and things happening—it all led up to right now, with you doing what you’re doing.

Breathe in and celebrate how far you’ve come!
Breathe out and remember this moment is important

Who you are, where you are, what you’re doing—it’s all right and it’s all important. It’s all meant to be. You can trust it.

Breathe in and open up to receiving
Breathe out and let go of your guilt about receiving

It’s ok to receive. It’s ok to accept gifts. It’s ok to allow.

Breathe in and let yourself receive
Breathe out and just focus on receiving—saying yes to gifts

The more you open up to receiving, the more you say yes—the more generous you’ll feel, the more you’ll have to give.

Breathe in and say YES!
Breathe out and say THANK YOU!

YES!
THANK YOU!

YES!
THANK YOU!

Set your intentions right now for what you want. I intend to have the best night of my life!

Breathe in and set your intention
Breathe out and let it go

You’ve set your intention, now you can forget about it.

Breathe in and relax
Breathe out and let your mind become still

Allow yourself to step outside of your mind, to transcend thought. There’s a whole dimension beyond thought.

Breathe in and evolve
Breathe out and enter the next dimension

Breathe in and feel your energy rising
Breathe out and feel yourself becoming lighter

Breathe in and ascend
Breathe out and celebrate your ascension!

It’s all happening as fast as you can handle. It’s all working out. It’s all in perfect timing. It’s so beautiful, if you could see it you would just cry forever! It is so perfect and you are so loved. You can trust where you are. Just remember to set your intentions and let go.

Breathe in and set your intention
Breathe out and let go of that desire

I intend to act with love. I intend to uplift. I intend to share and to give and to be kind.

Breathe in and be kind to yourself
Breathe out and relax

All these things that I wish I was, all the ways I wish I would treat people better, I can start by treating myself better.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

If you ever wonder how to treat yourself better, go back to this mantra:

Breathing in I love myself
Breathing out I don’t give a fuck!

Jessica Mullen

Daily Meditation – Set Your Intention


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Remember who you are. You’re an angel here on earth. You’re god in human form. You can do no wrong!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck! I’m an angel! I’m god in human form! I can do no wrong.”

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Breathe in and make peace with what is
Breathe out and surrender

You don’t have to care! You don’t have to care if things go your way! You don’t have to care about what other people think about you! Are you kidding me?!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck what other people think!”

That’s it and that’s all!

Breathe in and celebrate who you are!
Breathe out and know you’re in the right place at the right time.

Breathe in and open up to receiving
Breathe out and remember the power of your intention

Your power as a creator is to intend. When you intend, life conspires to work with you. Life meets you halfway. All you have to do to get what you want, is just intend it and let it go.

Breathe in and think about what you want
Breathe out and focus on what you want

I want to be a good person. I intend to be a good person, who acts out of generosity and compassion. I intend to treat other people the way I want to be treated.

Breathe in and set your intention
Breathe out and relax. That’s all you have to do!

You’ve set your powerful intention. Now life will help you carry that intention out. The circumstances for me to give will present themselves. The circumstances for me to treat people well will come to me.

Breathe in and remember your power
Breathe out and smile! This is all just for fun. It’s not serious. We’re all one. We’re all here for fun. We’re all learning as we go.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

I don’t give a fuck if I get what I want. I don’t give a fuck what other people think about me. I don’t give a fuck what happens. Whatever happens, I don’t mind.

Jessica and Kelly

Focus & Flow

Jessica and Kelly
So happy and grateful to be awake and alive! So happy and grateful to be writing on a train! So happy and grateful to have my sweet wife next to me! So happy and grateful to be taking a trip for fun! So happy and grateful to feel excited about life! So happy and grateful life gets better every day!

So happy and grateful for money to buy coffee on the train! So happy and grateful Sara gave us a ride! So happy and grateful to feel loved and cared for! So happy and grateful for the beautiful scenery. SO happy and grateful to feel good about myself and my life. SO happy and grateful to feel healthy and fit. So happy and grateful to feel focused. So happy and grateful we get to count circles again. So happy and grateful to be training my attention. So happy and grateful to feel practiced. So happy and grateful I don't have to care! So happy and grateful I can be light and fun! So happy and grateful to be moving! So happy and grateful to be on an adventure!

So happy and grateful for a home to live in with a beautiful new shower and toilet. So happy and grateful to have money for groceries and bills and travel. So happy and grateful the School is making enough money for us to take a trip to sell our books! So happy and grateful for the beauty in all things. So happy and grateful to have the perspective I do.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to find a gift to bring? Wouldn't it be nice to have fun? Wouldn't it be nice if everything went smoothly? WOuldn't it be nice to remember whatever happens, I don't mind? Wouldn't it be nice to go with the flow and not give a fuck? Wouldn't it be nice to remember to count? Wouldn't it be nice to let go of my resistance? WOuldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to surrender? Wouldn't it be nice to trust the process of life and let life be easy today?

I'm switching to the version of reality I prefer. In the reality I prefer, everything is working out for me! In the reality I prefer, I am in the right place at the right time. I don't have to give a fuck! Life loves me. I am connected to the flow. I am one with life. I am at peace with what is. Peace is power!

In the reality I prefer, I don't give a fuck! I love and accept myself exactly the way I am! In the reality I prefer, I am light and free and fun and playful! I appreciate what i have. I am open to receiving. I am connected to the flow. I am relaxed and at ease and letting life live me.

In the reality I prefer, everything is perfect and in its place. I trust the process of life. I trust the timing of life. I am loved! I am free! I am on the way to Chicago pizza!

Today I intend to be kind. I intend to be compassionate. I intend to be patient. I intend to appreciate what I have. I intend to love what is. I intend to surrender! I intend to let go of my resistance. I intend to have and be fun. I intend to play and laugh. I intend to go with the flow. I intend to not give a fuck! I intend to love myself. I intend to count. I intend to treat myself and others with kindness. I intend to love. I intend to open to receiving. I intend to celebrate! I intend to feel the flow! I intend to fly! I intend to transcend thought!

I pray to stay sober today. I pray for love and flow and light and peace. I pray for patience and understanding.

What do you want?
To feel energized all day. For my foot to heal itself. TO find some inexpensive quality winter boots. To feel focused and intentional and in the flow. To feel inspired and excited in every moment. To feel in control of my vibration. To be patient and understanding. To feel the best I've ever felt! To trust the process. To transcend. To not give a fuck!

I love it when I do my writing! I love it when I feel focused. I love it when I ask myself what I want. I love it when I set intentions. I love it when I express myself. I love it when I get to take the train! I love it when Kelly and I have fun together. I love it when I feel confident about my work. I love it when I get to talk and connect with people I love. I love it when life is fun! I love it when I am fun! I love it when I get to laugh at jokes! I love it when I practice being conscious. I love it when I eat consciously. I love it when I count. I love it when I flow. I love it when I let life live me. I love it when I know what to write. I love it when I let the flow through me. I love it when I surrender. I love it when I don't give a fuck!

I love it when it all works out. I love it when I get to see new things. I love it when I feel connected with the flow of life. I love it when I feel one with life. I love it when I feel patient and loving. I love it when I release my resistance. I love it when life feels fun!

Dear Jessica,
Relax and enjoy! It's all for you!

Jessica Mullen

Attention Training

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful for new goalz! So happy and grateful to be able to get up at 730 every day NOT HUNGOVER! So happy and grateful to be sober! So happy and grateful for yoga in the park! So happy and grateful I can be light and free and not give a fuck! So happy and grateful for adventures! So happy and grateful I can let go of my worries! So happy and grateful for fresh inspiration! So happy and grateful to feel healthy and fit and slim and excited to be me! So happy and grateful I can choose to have and be fun!

So happy and grateful to love myself and not give a fuck! So happy and grateful to be in the right place at the right time! So happy and grateful to feel the best I've ever felt! So happy and grateful to always have plenty! So happy and grateful I get to do whatever I Want! So happy and grateful to be open to receiving. So happy and grateful for inspiring music. So happy and grateful for country drives. So happy and grateful we get to take a trip! So happy and grateful I can focus my attention and choose to look at what I want to look at.

So happy and grateful for the power of the mind. So happy and grateful to be training my attention. So happy and grateful to be in the flow. So happy and grateful life is living me. So happy and grateful to feel loving and kind. So happy and grateful to be blessed with people who love me and take care of me. So happy and grateful to feel on top of my game!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to relax and let my worries go? Wouldn't it be nice to return to counting? Wouldn't it be nice to play and laugh and feel excited about every moment? Wouldn't it be nice to feel more and more focused? Wouldn't it be nice to feel better and better as the day goes on?

Wouldn't it be nice to make jokes? Wouldn't it be nice to lighten up? Wouldn't it be nice to just appreciate where I am and release my resistance and striving? Wouldn't it be nice to win that lease? Wouldn't it be nice to make music? Wouldn't it be nice to go WILD? Wouldn't it be nice to focus on making art after this trip? Wouldn't it be nice to act with love? Wouldn't it be nice to just be present with people? Wouldn't it be nice to get OUT OF MY HEAD?

Wouldn't it be nice to practice being in my body more? Wouldn't it be nice to remember to NOT GIVE A FUCK?!

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time. Everything is perfect and in its place.

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Wouldn't it be nice to focus?
Wouldn't it be nice to create with intention?
Wouldn't it be nice to remember the power of intention and practice it?
Wouldn't it be nice to feel successful and powerful and divinely inspired?
Wouldn't it be nice to let go and not care and just be here now?!

In the reality I prefer, life loves me. I love my life. It's all working out. I can relax now. I am at peace with what is. I am so excited to be me!

What do you want?
To be present to appreciate the miracle of every moment
To come home to groceries
To relax and let go of panic
To practice presence and train my mind
To feel confident and playful!
To be light and fun!

Today I intend to let go of my worries. I intend to act with love. I intend to go with the flow. I intend to let life live me. I intend to have and be fun! I intend to play! I intend to laugh! I intend to joke! I intend to be light! I intend to take care of myself. I intend to count. I intend to enjoy every moment. I intend to appreciate what i have. I intend to feel peaceful. I intend to feel excited about life! I intend to go deeper beyond the veil. I intend to fly!

I pray to stay sober today. I pray to release worry. I pray to act with love and kindness. I pray to treat people how I would want to be treated. I pray for light! I pray for presence! I pray to remember my power! I pray for ease and flow...

I love it when I do the work. I love it when I write even though I don't want to. I love it when I focus my attention. I love it when I appreciate who I am. I love it when I am calm. I love it when I take care of myself. I love it when I count. I love it when I train my attention. i love it when I feel confident and playful! I love it when I play with life!

Dear Jessica,
Relax and remember who you are. You are divine. You are god in human form. Let life lead the way. Let your thoughts go. Every day is getting easier! Every day is more fun! Let life take care of you. You are safe. You are loved. You can let your worries go now. Just relax and breathe and remember how much you love yourself and don't give a fuck!

Jessica Mullen

You’re Just Here for Fun!

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to be here now! So happy and grateful to not have to give a fuck! So happy and grateful to be here now! So happy and grateful to be in the right place at the right time! So happy and grateful to have time to write! So happy and grateful to feel light and free! So happy and grateful I don't have to care! So happy and grateful for my wife! So happy and grateful I can choose to focus on fun and love! SO happy and grateful I can let life flow through me! So happy and grateful I can afford Pandora and Les Mills and Internet! So happy and grateful to always have plenty! So happy and grateful we have fun Friday plans! So happy and grateful to feel better and better as the day goes on! So happy and grateful for the new tub and toilet and perfect bathroom! So happy and grateful to have a place to live! So happy and grateful to be in this town! So happy and grateful to have friends and family who support me! So happy and grateful to have the best wife in the world!

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to have fun? Wouldn't it be nice to get that Internet switchover taken care of before dinner? Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to lighten up? Wouldn't it be nice to find something really cute to wear tonight? Wouldn't it be nice to go with the flow? Wouldn't it be nice to remember the power of intention? Wouldn't it be nice to feel disciplined and powerful? Wouldn't it be nice to practice my mantra all day? Wouldn't it be nice to celebrate and give and laugh and laugh and laugh?

Wouldn't it be nice to hear good news? Wouldn't it be nice to break $400 this week? Wouldn't it be nice to find some boots in chicago? Wouldn't it be nice if the coats I already have were enough for the winter? Wouldn't it be nice to write that new book? Wouldn't it be nice to trust the process? Wouldn't it be nice to surrender?

I'm switching to the version of reality I prefer. In the reality I prefer, life is working out for me. Life is on my side. I'm in the right place at the right time. I'm doing everything right. Life loves me. Life is taking care of me. I always am in the right place at the right time. I am conscious. I am aware. I am allowing well being to flow. I am focusing my attention into the present moment. I am disciplining my mind. I am focused upon that which I want and that which I want more of. I am allowing myself to feel better and better! I am letting life live me! I am letting life be fun and easy! I am trusting the process of life. I am so happy to be where I am.

In the reality I prefer, everything is perfect and in its place. I am at peace, and I am powerful. I am surrendering to flow. I am surrendering my thoughts and preferences. I am surrendering my guilt and worry. I am free! I am one with life! I am focusing my attention into this present moment where everything is fun and there is nothing to worry about. In this moment I am powerful. In this moment I am aware. I am conscious. I am awake in the dream. I am in control of my attention and therefore vibration.

Today I intend to have the best day of my life. I intend to have fun. I intend to meditate again. I intend to be kind and generous. I intend to treat people the way I want to be treated. I intend to let go. I intend to celebrate. I intend to feel free! I intend to not give a fuck. I intend to be fun! I intend to shine! I intend to be light! I intend to play! I intend to dance! I intend to loosen up! I intend to FLOW!

I pray to stay sober today. I pray for love and light and flow. I pray to be kind and compassionate. I pray to release my judgements. I pray to transcend thought. I pray to be the best version of myself I can be.

What do you want?
To be present more and more. To practice presence. To uplift myself in every moment. To lighten up. To loosen up. To release my inhibitions without alcohol. To surrender! To play! To have fun! To FLY!

I love it when I do the work. I love it when I feel motivated. I love it when Kelly and I get along and have fun and laugh. I love it when I feel safe and secure. I love it when I feel powerful. I love it when I feel free. I love it when I don't give a fuck. I love it when I practice loving myself. I love it when I get to listen to music and create. I love it when I feel inspired. I love it when I get positive feedback. I love it when I react with kindness and love. I love it when I am conscious. I love it when I am fun!

Dear Jessica,
Relax and surrender. You can't fight reality! Let it be what it is. Let it be perfect the way it is. You're in the right place at the right time. You're just here for fun!

Jessica Mullen

Daily Meditation – Surrender Your Guilt!


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax your body. Decide right now to surrender. Surrender your thoughts. Surrender your preferences.

Breathe in and surrender
Breathe out and give up

Whatever it is that you wish would happen, however it is you wish things would be, they’re not that way, so why fight?

Breathe in and surrender
Breathe out and make peace with what is

If you’re unhappy about something, if you feel guilty about something—take this time to surrender.

Breathe in and surrender
Breathe out and surrender

Let yourself feel whatever it is you’re feeling. Right now, I feel guilty, because I judged someone and I feel bad because—whatever—I feel bad because I judge people. And they don’t deserve it. Everyone deserves the benefit of the doubt and I wish I was a better person. I wish I was a good person and was kind to people. I wish I could just be Jesus. But I’m not. So all I can do is surrender to what is and stop fighting reality. It’s all I can do.

Breathe in and stop fighting reality
Breathe out and smile! It’s ok to lighten up!

It’s not that serious. So often, our minds make every little thing into such a big deal and then you start thinking about it then creating more of it and noticing more of it and getting more of it, when you could just have stopped that one seed thought in its tracks by surrendering.

Breathe in and surrender
Breathe out and surrender

If things were supposed to be a different way, they would be. The way you know you’re in the right place at the right time and you’re doing everything right is because this is where you are! This is what you’re doing! It has to be right, because this reality is god. Whatever is, is god. So you don’t have to feel guilty! You can just let it go and surrender.

Breathe in and surrender
Breathe out and surrender

Breathe in and say “I forgive myself”
Breathe out and be forgiven

Anything could happen! If you forgive yourself, others will forgive you. If you can make peace with what is, what is will be peaceful!

Breathe in and make peace with what is
Breathe out and remember who you are—you are the creator!

It’s time to surrender those thoughts, surrender those preferences—however you thought it should have been, it’s not! So let it be what it is.

Breathe in and say ”I love myself exactly the way I am”
Breathe out and say “I don’t give a fuck! I’m doing my best out here!”

We’re all doing our best.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen

Daily Meditation – Enjoy Your Life


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax your body. Relax your mind.

Breathe in and focus your attention
Breathe out and just notice what you’re paying attention to right now

Breathe in and say YES!
Breathe out and say THANK YOU!

Breathe in and say YES!
Breathe out and say THANK YOU!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathe in and embrace whatever’s happening right now
Breathe out and surrender to what’s happening right now

Breathe in and start feeling calmer
Breathe out and smile because life is not serious

Breathe in and imagine golden light coming into your body
Breathe out and imagine golden light filling your whole body, healing you, energizing you

Breathe in and pull energy into your body
Breathe out and project that golden energy

Breathe in and just be here now
Breathe out and be here now

Breathe in and wake up
Breathe out and notice where you are

Breathe in and ask yourself, “Am I dreaming right now?”
Breathe out and relax

Breathe in and be in the right place at the right time
Breathe out and remember you’re doing everything right

Breathe in and smile! Today is a good day!
Breathe out and smile! You’re getting everything you wanted!

Breathe in and remember your power as a creator
Breathe out and remember your presence is your power

Breathe in and ask yourself, “What do I want?”
Breathe out and imagine that thing you want

Breathe in and feel how you would feel if you had that thing you wanted
Breathe out and know it’s on the way

You practiced the feeling, and now you’re a magnet for that thing you want. All that’s left to do is step into the present moment and enjoy your life.

Breathe in and step into the present moment
Breathe out and enjoy your life!

Jessica and Kelly

YOU ARE ENOUGH

Jessica and Kelly
It's Monday Morning. I'm groggy but hallelujah, not hungover! Listening to Nine Inch Nails on Pandora, just published my Monday meditation video. I'm filled with a feeling of not-enough. I want my work to be better! I want to switch up my meditation videos and make them better! Breathe fresh air into them! I want to work on School of Life Design stuff! Breathe fresh life into it!

Today's desire: Breathe fresh life into my creations

Let there be fresh life in my creations!
AND THERE WAS!

So happy and grateful to be awake and alive! So happy and grateful for my health, for my friends and family, for my wife! So happy and grateful to live in the perfect place at the perfect time! So happy and grateful for money in the bank and food in the fridge and a pot to piss in! So happy and grateful for a cozy bed and cozy kitties! So happy and grateful to feel good about myself and my life! So happy and grateful to be doing me! So happy and grateful to feel light and free! So happy and grateful to be writing even if I feel uninspired! So happy and grateful I can switch to the version of reality I prefer and CHOOSE to feel inspired! So happy and grateful I can afford a Pandora subscription! So happy and grateful I can choose to lighten up and enjoy life RIGHT NOW!

So happy and grateful for my pretty perfect teeth. So happy and grateful to be patient and at peace with what is. SO happy and grateful to always have plenty. SO happy and grateful I don't have to care. So happy and grateful to feel light and free. So happy and grateful to feel the best I've ever felt! So happy and grateful I can let go of my worries. So happy and grateful I can choose to FOCUS.

So happy and grateful to be aware that I am the creator of my reality. SO happy and grateful I can remember my magick. So happy and grateful to know I always have plenty. So happy and grateful for good news. So happy and grateful for perfect health. SO happy and grateful for the resources to do whatever I want. So happy and grateful to be making it! So happy and grateful for presence!

WOuldn't it be nice to have the best day of my life? Wouldn't it be nice to follow the flow? Wouldn't it be nice to relax and trust myself? Wouldn't it be nice to appreciate how far I've come? Wouldn't it be nice to lighten up? Wouldn't it be nice to play? Wouldn't it be nice to hoop? Wouldn't it be nice to feel organized and like all my ducks are in a row? Wouldn't it be nice to take care of my list? WOulnd't it be nice to not base my worth on what I DO? Wouldn't it be nice to remember my value is inherent? Wouldn't it be nice to eat well today? Wouldn't it be nice to feel disciplined? Wouldn't it be nice to express myself? Wouldn't it be nice to appreciate all the expressing I already do? I mean, I published a photo shoot and a podcast yesterday, and today I published a meditation video. I'm NOT SLACKING! Lay off, ego!

WOuldn't it be nice to welcome slacking? Wouldn't it be nice to look forward to slacking? Wouldn't it be nice to participate in the paradise circle again? Wouldn't it be nice to go with the flow? Wouldn't it be nice to meditate and let things unfold?

I'm switching to the version of reality I prefer. In the reality I prefer, I am doing my best. I am on the right path. I am light. I am free. I am allowing well being to flow through em. In the reality I prefer, life is taking care of me. I am focused. I am one with life. I am compassionate. I am in the flow. I am letting go of my preferences. I am surrendering. I surrender! I give up!

In the reality I prefer, I am focused. I am inspired. I am magickal. I am patient. I am knowing. I am allowing.

In the reality I prefer, I am making my best work. I am creating something brand new and so exciting! I am making my new book! I am letting life express itself through me. I am letting life live me. I am at peace with what is. I am one with life.

In the reality I prefer, I am doing everything right. I am allowing the perfect life to unfold, to exist right now.

In the reality I prefer,
I get up early
I meditate every day
I write every day
My meditation videos have evolved, transcended, taken off!
I practice my magick from morning to night
I count instead of think
I breathe consciously
I eat consciously
I work out every day
I follow through
What I know I should do and what I DO do are the same!
I have integrity
I am at peace
I am here now!

Today I intend to count. I intend to appreciate. I intend to be the best version of myself I can be. I intend to be kind to myself. I intend to practice loving myself. I intend to lighten up. I intend to play and have fun. I intend to lead. I intend to flow. I intend to express my love, my creativity and my appreciation. I intend to create my best work. I intend to be the witness. I intend to take lots of videos. I intend to be patient with myself and others. I intend to let life be fun and easy today!

I pray to stay sober today. I pray to be kind and light and free. I pray to see through the veil. I pray to BE HERE NOW.

I love it when I do the work. I love it when I get to listen to Tool and NIN. I love it when life feels romantic and deep. I love it when I let go. I love it when I trust the process. I love it when I don't care! I love it when life takes care of me! I LOVE IT WHEN I STOP JUDGING.

That's what I really want today--to let go of my judgement!

Dear Jessica,
Relax and enjoy your life today. Relax and trust the process. Relax and enjoy. This is all there is! Right here right now! It's always right here right now! Have fun and let it be easy!

Allow yourself to listen. Trust the process. Trust! You are in the right place at the right time! It's happening as fast as you can handle it! Enjoy yourself! Enjoy your life today!