Year: 2017

Jessica Mullen

Daily Meditation – You Are The Source Of Love


Download the meditation audio on Bandcamp!

I want so many things! You probably want so many things! But we want all the things because we think we’ll feel loved when we get them! We can just choose to feel loved and then we don’t need anything! WE ARE THE SOURCES OF LOVE. It comes from within! Just saying “I love myself” or “I am loving awareness” or “Love yeah love” in your head UNLEASHES THE MAGNIFICENT FONT OF LOVE WE ALL HAVE INSIDE. 

You Are The Source Of Love (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and decide to have fun today!

It’s all going to work out. You don’t have to worry. Everything does happen for a reason.

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your whole life! This is the right place and the right time! You can choose right now to feel the best you’ve ever felt!

Breathe in and say yes!
Breathe out and say thank you!

Let enthusiasm trickle into your veins. Life is just for fun!

Breathe in and lift yourself up!
Breathe out and relax your shoulders.

Let that weight of the world go! In this moment, you can feel good. In this moment, everything is working out for you. In this moment you are safe. You have plenty. You have everything you need. Anything that’s making you feel bad is just in your head.

Breathe in and step into this present moment where everything is fun!
Breathe out and enter this present moment where there’s nothing to worry about!

Whatever happens, happens. No one is going to be here forever.

Breathe in and enjoy your trip
Breathe out and smile because it’s just a trip!

You’re just on a journey home.

Breathe in and lighten up! It’s not serious!
Breathe out and let go. It’s not serious!

Life can feel so heavy and so dark, like it’s all death and decay. But it’s also fun and pleasure and joy. Excitement, play.

Breathe in and decide to focus on what you want in life!
Breathe out and think about it right now: What do I want from life?

Breathe in and remember the answer is always love!
Breathe out and relax: because you are the source of love.

Anything you want, you want because you want to feel loved. You want a car, so that you love yourself, so you can get a job, so you love yourself, so other people love you, so that you can take care of yourself and help other people take care of themselves. Ultimately wanting a car means you want love. You want a relationship because you want love. You want drugs because you want to feel that feeling of love. But you are the source of your love!

Breathe in and celebrate because YOU get to give the love!
Breathe out and know that you can skip the middleman of manifestation

You don’t need the job, the drugs, the relationship, the money, the health to feel loved. You can feel love right now and then you won’t need any of that. Then you’ll feel so good you’ll attract that stuff anyway!

Breathe in and decide to be your source of love
Breathe out and access that love right now

Breathing in I love myself
Breathing out I love myself

Breathing in I am loving awareness
Breathing out I am loving awareness

When you become loving awareness, you zoom out to witness consciousness. The watcher. You get to watch the play of life unfold instead of being caught up in the drama.

Breathe in and say “I am loving awareness”
Breathe out and be loving awareness

Breathing in I am loving awareness
Breathing out I am loving awareness

Anytime you feel irritated or angry or hateful, go back to loving awareness

Breathing in I am loving awareness
Breathing out I am loving awareness

The more you practice generating that love, the more that love will be reflected back to you in your life experience. People will say they love you. You won’t need it because you’ll already be so in love with yourself and your life the way it already is.

Breathing in I am loving awareness
Breathing out I am loving awareness

Breathing in I love myself
Breathing out I love you!

Jessica Mullen

Daily Meditation – Play With The Universe


Download the meditation audio on Bandcamp!

Play With The Universe (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it go. Let it all go. Let the shame go. Let the guilt go. Let the anger go.

Breathe in and lighten up!
Breathe out and let it go, whatever it is

Whatever you’re worried about,

Breathe in and decide to not care
Breathe out and let it go

In the present moment, everything is fun and there’s nothing to worry about! In the present moment, you have no baggage from the past, you have no personal history. In the present moment, it’s just you playing with the universe.

Breathe in and decide to play with the universe!
Breathe out and remember what you know: you are the creator!

Breathe in and say Yes!
Breathe out and say thank you!

Feel your confidence coming back into your body. You are so creative! You are so resourceful! You are so whole!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathing in I love myself
Breathing out I don’t give a fuck!

Decide you don’t have to care today! You can just play with life in the present moment.

Breathe in and enter the present moment
Breathe out and decide to play today!

When you feel good, you attract good-feeling thoughts. You attract solutions. You attract the answers. When you feel good, you feel playful.

Breathe in and let yourself feel playful!
Breathe out and remember life is just for fun!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let yourself play with this moment, right here right now! You can lift yourself up, you can decide to be in a better mood. You can decide to smile. You can decide to not take it seriously! What if your problems were solutions?

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! You’re getting everything you wanted ever! Having is evidence of wanting!

Breathe in and celebrate how far you’ve come!
Breathe out and smile because this life is not serious!

You don’t have to let it get you down. You don’t have to care! You don’t have to get lost in your thoughts—the only thing that can make you feel bad.

Breathe in and transcend your thoughts
Breathe out and wake up in the dream!

In this moment, you can choose: love. You can choose gratitude. You can choose play.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Yes!
Thank you!

Jessica Mullen

Daily Meditation – Your Problems Are Solutions


Download the meditation audio on Bandcamp!

Your Problems Are Solutions (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let yourself smile because life is not serious! To whatever is going on in your life, whatever may be going wrong, just say:

YES!
THANK YOU!

It’s a solution and it’s the best thing that ever happened to you!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! In this moment you can choose to feel the best you’ve ever felt!

Breathe in and decide to feel the best you’ve ever felt!
Breathe out and smile because you are a powerful creator!

Breathe in and say, “I feel the best I’ve ever felt!”
Breathe out and know: You feel the best you’ve ever felt!

When you say, “I feel the best I’ve ever felt,” it’s true until you push it away with your thoughts. Just practice saying it for one moment and imagine what that would feel like. Then let it go and you’ll find later in the day or tomorrow, you really will feel the best you’ve ever felt!

Breathe in and bask in your power as the creator!
Breathe out and smile because life is just for fun!

Breathe in and open up to receiving!
Breathe out and smile!

Your problems are solutions. They’re helping you either get to where you want to be, or they’re giving you something you already wanted.

Breathe in and say yes!
Breathe out and say thank you!

Decide that you are going to care about how you feel today. You are going to make how you feel the most important thing to you.

Breathe in and decide to feel good!
Breathe out and feel better already!

All that matters is how you feel! When you feel good, you attract the solutions. You become a match to information that was right in front of you that you couldn’t see.

Breathe in and decide to feel good and become a match!
Breathe out and know: It’s within your power and control to feel good.

Feeling good is your natural state. Only your thoughts can make you feel bad.

Breathe in and still your mind
Breathe out and let go of those thoughts that make you feel bad.

You can either focus on your breath,

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Or you can count silently to 100 over and over. You can say “I love myself”. You can say “I am loving awareness” as your mantra. Pick one thing to be your singular point of focus. All that matters is that you’re focused on one thing, not on the thousands of thoughts you have a day.

Breathe in and choose the one thing you’re going to focus on
Breathe out and know you made the right decision.

Decide to stand by your decision to focus on that one thought. I chose “I love myself.”

Breathing in I love myself
Breathing out I love myself

At first, it can be hard to believe, hard to swallow.

Breathing in I love myself
Breathing out I love myself

It’s true until you think a thought otherwise.

Breathing in I love myself
Breathing out I love myself

Feel yourself softening, looking for reasons why you might actually love yourself.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Let this be your mantra, your singular focus. Or do the silent counting, or say “I am loving awareness” or say “Yes, thank you” or focus on your breath.

Breathing in I love myself
Breathing out I don’t give a fuck!

That’s another excellent addition to the “I love myself” focus.

Breathing in I love myself
Breathing out I love myself

When you find yourself worrying,

Breathing in I love myself
Breathing out I don’t give a fuck!

You are the creator! Do whatever it takes to feel good and you will attract good feeling experiences. That is your power. Calibrate how you feel to how you want to feel, then you experience experiences that feel that way.

Breathing in I love myself
Breathing out I love myself

I’m calibrating myself to experience experiences in which I love myself. I’m going to find so much evidence that I really do love myself!

Breathing in I love myself
Breathing out I love myself

and I love you!

Jessica Mullen

It’s All Perfect Timing

Jessica Mullen

So happy and grateful to be awake and alive! So happy and grateful to FINALLY HAVE HEADPHONES WITH BASS! SO happy and grateful to feel good now! So happy and grateful for a good mail day! So happy and grateful to be in a good mood! SO happy and grateful to be doing the work! SO happy and grateful to be writing more! SO happy and grateful to have new music to listen to! SO happy and grateful to have the best wife in the world! So happy and grateful to have happy healthy kitties! SO happy and grateful to be in perfect health! So happy and grateful to feel excited about moving! SO happy and grateful to feel light and free! SO happy and grateful to feel the best I've ever felt! So happy and grateful to always have plenty!

SO happy and grateful to be free of secrets! SO happy and grateful to have help! SO happy and grateful to have nice pens and mmms! SO happy and grateful to know everything is happening at the perfect time! SO happy and grateful to feel abundant and prosperous! SO happy and grateful to feel good now! SO happy and grateful to not give a fuck! SO happy and grateful to love myself! So happy and grateful to feel the flow! So happy and grateful to feel better and better as the day goes on! So happy and grateful to wake up feeling good! SO happy and grateful to wake up at the perfect time! So happy and grateful to have perfect timing!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to do nice things for Keke? Wouldn't it be nice to make music? Wouldn't it be nice to have the best trip ever this weekend? Wouldn't it be nice to get all our work done by 5? Wouldn't it be nice to still go for a walk? Wouldn't it be nice to let go of my worries? Wouldn't it be nice to count to 10,000 today? Wouldn't it be nice to play and laugh and have fun? Wouldn't it be nice to surrender and let go? Wouldn't it be nice to be in a good mood all day?

Wouldn't it be nice to make my best work? Wouldn't it be nice to post my video today? Wouldn't it be nice to get in the vortex?! Wouldn't it be nice to finish that abundance course? Wouldn't it be nice to be inspired to make music? Wouldn't it be nice to know where to start? Wouldn't it be nice to DO ME? Wouldn't it be nice to feel like a money magnet today? Wouldn't it be nice to feel in love? Wouldn't it be nice to bask and enjoy my life? Wouldn't it be nice to let life live me? Wouldn't it be nice to feel appreciated? Wouldn't it be nice to remember to just love myself and not give a fuck?!

What would abundance look like in these 4 areas?
Mental
Counting to 10,000. Collecting tips. Effortless client work. I know my rights.

Emotional
Confident. Powerful. Knowing. Fun! Funny! Laughter! Taking time to tap.

Physical
Work out! Walk. Move. Play. Dance. Get paid! Pack! Easy fun packing.

Spiritual
Best video yet. Connected to source. In love with myself and my life. Life living me. Loving awareness. Serving the greatest good.

I want

  • to feel energized and in the flow with this client work, flawless victory!
  • flawless victory in CLE!
  • make time to post my video
  • make time to play
  • laugh and have fun with Keke
  • go for a walk/work out
  • make time to cook tacos
  • fun, effortless packing
  • new music!
  • PRESENCE

Prepave! Cle trip!
What's the best that could happen before?
Get everything done! Ducks in a row! Packed! Ready! Excited!

What’s the best that could happen during?
The place we picked is perfect! Perfect timing! Exactly what we wanted! The hotel is amazing! Basking in our good fortune! Basking in our new city! Fun!

How do you want to feel after?
Excited! Ready! BLESSED. In the flow. Right place, right time! Synchronicity and MAGICK!

I intend to have the best day of my life! I intend to be kind! I intend to have fun! I intend to be fun! I intend to laugh and play! I intend to go with the flow. I intend to not worry about other people! I intend to not give a fuck what other people think! I intend to let life live me! I intend to bask and have fun! I intend to let what I want come to me! I intend to lighten up and not care! I intend to practice loving myself! I intend to count. I intend to make my best work. I intend to SHINE!

I intend to feel good about myself. I intend to move my body and break a sweat. I intend to work on my fitness more. I intend to do my personal work more. I intend to post my video. I intend to attract new music. I intend to feel the best I've ever felt. I intend to let life live me. I intend to love! I intend to be love! I intend to enjoy my life today!

I pray to stay sober today. I pray to not give a fuck. I pray to love myself. I pray everything with CLE works out flawlessly. I pray to let go! I pray to surrender! I pray to be loving awareness. I pray to let go of my worries. I pray to serve the greatest good.

I love it when I write! I love it when I do the work! I love it when I focus! I love it when I let go and surrender! I love it when I don't give a fuck! I love it when I love myself! I love it when I count! I love it when I have fun! I love it when I get to laugh at jokes! I love it when I play and enjoy being alive!

Dear Jessica,
You are shining! You are doing everything right! Relax and enjoy! It's all for you! Congratulations! You are a powerful witch!

Jessica Mullen

Already Pulled Together

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to be writing! So happy and grateful to be listening to Nicki! So happy and grateful to feel the flow! To choose the flow!

SO happy and grateful I can choose to focus on what's working. So happy and grateful I can relax and choose to enjoy my life and focus on the flowers instead of the shit.

SO happy and grateful to fresh perspective. So happy and grateful I can relax. So happy and grateful I can leave the past in the past. So happy and grateful to feel like I have my shit together.

So happy and grateful to remember the vortex! So happy and grateful it's getting easier to feel good! So happy and grateful I can choose to lighten up and enjoy my life right here right now!

So happy and grateful to be doing the work! SO happy and grateful to have SPotify! So happy and grateful to have nice headphones! SO happy and grateful to not give a fuck! So happy and grateful to love myself! SO happy and grateful I can relax and let go of my worries. Even though my head is full of negativity, I still totally and completely love and accept and forgive myself.

Even though I'm annoyed and projecting, I still totally and completely love and accept and forgive myself. Even though I am finding things to be angry about, I still totally and completely love and accept and forgive myself.

Even though I am losing my patience, I still totally and completely love and accept and forgive myself. Even though I am full of doubt, I still totally and completely love and accept and forgive myself.

SO happy and grateful for art supplies. SO happy and grateful for kitties and Nicki. So happy and grateful to be doing the work. So happy and grateful to be remembering to breathe. SO happy and grateful to always have plenty. So happy and grateful to be in love with my life!

SO happy and grateful to be enjoying my life, right here, right now. So happy and grateful my cats are healthy and happy. So happy and grateful my wife is healthy and happy. So grateful I am happy and healthy!

So so so grateful for these kitties.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to spend more time being present? Wouldn't it be nice to appreciate and love more? Wouldn't it be nice to shine more? Wouldn't it be nice to feel like enough? Wouldn't it be nice to just feel like I'm shining enough?!

Wouldn't it be nice if Nicki dropped her new album? Wouldn't it be nice to make my own album? Wouldn't it be nice to let what I want come to me? Wouldn't it be nice to just relax into the present and stop worrying about achieving and reputation and physical world limitations?

Wouldn't it be nice to trust the process of life? Wouldn't it be nice to go to space? Wouldn't it be nice to relax and bask in my time here? Wouldn't it be nice to let go of all my worries and stress?

What would abundance look like in these 4 areas?
Mental
Counting.
Emotional
Playful. Confident.
Physical
Fit.
Spiritual
Singular focus.

I WANT

  • Ducks in a row
  • Synchronicity
  • Magick
  • Flawless victory
  • Play! Fun! Joy!
  • NEW MUSIC
  • Tarot
  • Success
  • PRESENCE
  • Knowing
  • to get in the vortex!

Prepave! Cleveland!
What's the best that could happen before?
Work done early, ducks in a row, feel successful. Feel confident. Feel like I don't Give a fUCK! I love myself.
What’s the best that could happen during?
Perfect place. Flawless victory apartment hunt. Decide. It's done. Decided. Completion. Fun! Joy! Fun trip!
How do you want to feel after?
Magickal. On the right path. Synchronicity. Flow. Love. Love. Love.

I intend to have the best night of my life. I intend to shine! I intend to make my best work! I intend to have and be fun! I intend to play! I intend to be present! I intend to get in the vortex!

I pray to stay sober today. I pray to keep doing the work. I pray to feel like enough. I pray to let GO! I pray to lighten up. I pray for love yeah love.

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time! It's all working out for me! I am making my best work! I am doing me! I am letting life live me! I am doing my best! I feel the best I've ever felt! I am in the vortex! I am standing up for myself and feeling confident! I don't give a fuck! I love myself!

I love it when I do the work. I love it when I am fun. I love it when I get in the vortex. I love it when I LOVE. I love it when I choose love. I love it when I practice eft. I love it when I lighten up. I love it when I am my meditating self. I love it when I take care of myself and my vibration. I love it when I let life be fun!

Dear Jessica,
Just laugh dude! It's not serious! Let life be fun! You can get out of your mind! Just laugh! Just play! Look for opportunities to play. Keep your focus on play. Come play!

Jessica Mullen

Daily Meditation – You Can Be Happy No Matter What Happens


Download the meditation audio on Bandcamp!

You Can Be Happy No Matter What Happens (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Focus your attention in this present moment, where all of your power lies.

Breathe in and focus
Breathe out and decide to still your mind.

Breathe in and lighten up! Life is not serious!
Breathe out and remember who you are!

Remember your power! You are the creator. You are a powerful witch. You are magickal. You can manifest anything you want.

Breathe in and step into your power!
Breathe out and surrender your preferences!

You can be happy no matter what happens!

No matter what happens, you don’t mind! That’s your secret. Today, decide to feel good regardless of your circumstances, regardless of whether you get what you want or not. Think about what you want. I want to win this lawsuit. What do you want?

What would it feel like to get what you want? To me, I would feel empowered. I would feel confident. I would feel magickal. How would you feel? Now you’ve imagined getting what you want. You’ve imagined what it would feel like. You’ve practiced the feeling. Now you can let it go.

You can let it go and bring your attention into the present moment. You can focus your attention on feeling good, not on thinking about how you’re going to manifest or make something happen. Now your only work is to FEEL GOOD!

Breathe in and decide to feel good!
Breathe out and smile! Because it doesn’t matter if you get that thing you want! You’ll still feel good!

So how do you feel good, even if you don’t get what you want? Well you just place your attention on your breath, because the only thing that can make you feel bad is your thoughts. If you just put your attention on your breath and not on thinking, you’ll feel better.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Keep all of your focus on these words, on your breath.

Breathing I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Feel yourself falling into the rhythm of breath. It’s safe there. As long as you’re breathing, you can feel good.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Even if your mind wanders, just gently bring it back to your breath.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Can you feel your body relaxing? Can you feel life getting simpler? All of the answers are written in the breath.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I”m breathing out

Feel yourself charging up.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Put your faith in this mantra. Decide it will work. Decide you will feel better if you just focus on your breath instead of your thoughts.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Your breath is all you need to feel good and enjoy life. Your thoughts are the only thing that can make you feel bad.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

You might hear your mind coming back at you with, “Well you should feel bad because of this and because of this and because of this.” Just keep going back to your breath.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Let go of your worries. Let go of your doubts and let your breath help you transcend your mind. Let your breath help you enter the present moment where everything is fun and there’s nothing to worry about!

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Powerful Witch

Minimalism and Discipline

Powerful Witch
So happy and grateful case is trash! So happy and grateful to have friends and family who love me! So happy and grateful to be in perfect health! So happy and grateful to have so much passive income! SO happy and grateful to know what I want. SO happy and grateful to always have plenty. So happy and grateful to have multiple banks. SO happy and grateful to have plenty of money for food. So happy and grateful to have good music to listen to. SO happy and grateful to have plenty of space and time. SO happy and grateful to feel reinvigorated about minimalism.

So happy and grateful to be taking the time to write. SO happy and grateful to have a subscription to les mills on demand. SO happy and grateful to have coffee and Keke and kitties. SO happy and grateful we make mediation a priority. SO happy and grateful to feel light and carefree. SO happy and grateful to feel artistic and creative. So happy and grateful to be in love with myself and my life! SO happy and grateful we get to start a new adventure soon!

So happy and grateful I can surrender and let go of my worries. SO happy and grateful I don't have to care. SO happy and grateful I can choose to feel good. SO happy and grateful I can choose to think about whatever I want. SO happy and grateful to be THE CREATOR! So happy and grateful to feel good about myself and my life. SO happy and grateful to be enjoying my life. SO happy and grateful to feel better and better as the day goes on. SO happy and grateful I don't give a fuck!

So happy and grateful I can let go of my worries. SO happy and grateful to be my reason for feeling good. So happy and grateful to feel like a winner! SO happy and grateful to be making my best work! SO happy and grateful I can lighten up and not care! So happy and grateful I can trust the process of life and let life be easy. SO happy and grateful I can focus on what I want and what I want more of.

I appreciate having time to write. I appreciate being able to get up whenever I fancy. I appreciate passive income coming to me from all directions! I appreciate feeling healthy. I appreciate having parents and siblings who love and appreciate me. I appreciate that sleep is easy for me. I appreciate that we have a perfect place to live. I appreciate how good I feel today. I appreciate having access to Chicago. I appreciate having a wife who loves me and takes care of me. I appreciate having internet and power and heat. I appreciate having running water and plumbing. I appreciate that Kelly and I get all this space to ourselves. I appreciate our clients. I appreciate KElly's massages so much. I appreciate gifts from my parents so much. I appreciate K's mom so much. I appreciate my freedom so much.

I appreciate not giving a fuck. I appreciate how loving myself is getting easier.

I love myself. I love myself.

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I live the magick life!
Breathing out I am a powerful witch!

I AM A POWERFUL WITCH!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to find more music to be in love with? Wouldn't it be nice to practice loving myself all day? Wouldn't it be nice to count to 10000? Wouldn't it be nice to meet my guru? Wouldn't it be nice to work out and feel great? Wouldn't it be nice to work out every day? Wouldn't it be nice to start running again? Wouldn't it be nice to make those cookies? Wouldn't it be nice to have time to do everything I want to do today? Wouldn't it be nice to focus on what's working?

WHat's working?
Place to live
Vegan and Vegetarian food
Walking everywhere
Playing music
Hooping
Playing aj
Having good music to listen to
HAving money for groceries and bills
Having passive income in the mail
Having passive income from Etsy
Having passive income from our site
Recording and posting my videos
Having family who loves me
Reawakened passion for minimalism
Silent counting
Meditation
Yoga swing
Water, food, heat, shelter
I am a powerful witch!

What would abundance look like in these 4 areas?
Mental
Silent counting.
I am a powerful witch.
I love myself.
I live the magick life.
I don't give a fuck!
Flawless mental discipline.

Emotional
I am a powerful witch.
Great friends.
Choosing to feel better.
Choosing to do things that make me feel better.
Emotional mastery.
EFT!

Physical
WORKING OUT.
Making the best Fun Show yet.
Doing great work for our clients.
Case is trash!
Perfect Xmas gifts.

Spiritual
I am a powerful witch.
I am at peace with what is.
I am in the flow.
I turn towards god in every decision.
And I don't give a fuck!

I WANT

  • Nice new $100 headphones
  • Nice tv speakers
  • Perfect place in CLE
  • To Find Fitness!
  • Perfect xmas gifts for my fam
  • To make my best work
  • To feel the best I've ever felt.
  • To forgive and love myself.
  • To focus on being a powerful witch via mental discipline, meditation, EFT and magick
  • To focus on minimalism and letting go of attachment!

Prepave! CaSe Is TrAsH
What's the best that could happen before?
Confident powerful witch!
What’s the best that could happen during?
Confident powerful witch and there's nothing you can take from me!
How do you want to feel after?
Confident powerful witch!

I intend to have the best day of my life. I intend to have mental discipline. I intend to practice minimalism. I intend to let go of my worries. I intend to feel the best I've ever felt. I intend to make my best work. I intend to love myself and not give a fuck. I intend to practice my power. I intend to remember I am a powerful witch!

I pray to stay sober today. I pray to be forgiven.

I love it when I write. I love it when I meditate. I love it when I practice EFT. I love it when I hoop. I love it when I work out. I love it when I record and post my videos. I love it when I take photos. I love it when I play music. I love it when I eat well. I love it when Kelly and I Have fun and get along. I love it when I turn the fucking boat! I love it when I remember I AM A POWERFUL WITCH!

I'm switching to the version of reality I prefer. In the reality I prefer,
I love myself.
I don't give a fuck.
I live the magick life.
I am a powerful witch!

Dear Jessica,
You are the creator! You can have whatever you want! Just decide!

Jessica Mullen

Daily Meditation – Find Peace Inside, Find Peace Outside


Download the meditation audio on Bandcamp!

I haven’t posted a video in a while because of Thanksgiving and then I just stopped making it a priority. As a result my mood dipped and I forgot who I was! I forgot my power! I had this video recorded a day before T-day and decided to dive back in today. I feel so much better! My video self has GOT the answers! Just remember: ONLY YOUR THOUGHTS CAN MAKE YOU FEEL BAD! And you get to choose what you think! To still your mind and feel better, just focus on your breath or on silent counting, and you’ll soon be back to your playful, joyful, natural state of feeling good! And THEN when you feel better, you become a magnet to solutions! Your thinking mind will never “figure it out”! Just decide to feel better and the answer will COME TO YOU!

Find Peace Inside, Find Peace Outside (transcript)
Breathe in and raise your vibration!
Breathe out and release your worries

Breathe in and raise your vibration!
Breathe out and surrender your preferences!

Step into this present moment, right here, right now.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Whatever happens, you don’t mind! Whatever happens, you’re still going to feel good! Because you are the creator. You can be the reason you feel good!

Breathe in and say yes!
Breathe out and say thank you!

It’s the right time. It’s the right place. You are in the perfect place right now, to receive everything you’ve ever wanted! It’s all working out for you! Allow yourself to surrender your thoughts. Open up to the reality that you already have what you want!

Breathe in and say yes!
Breathe out and say thank you!

Yes!
Thank you!

Relax your shoulders. Open your mind. Let yourself hear the answers you’ve been looking for.

1 2 3 4 5 6 7 8 9 10 11 12 . . . Are you hearing your answers yet?

Breathe in and step outside of your thoughts
Breathe out and smile because you don’t need your thoughts! You really don’t need those thoughts! Your mind might try to convince you that you have to keep thinking about this thing, whether it’s good or bad. But it’s ok to empty your mind, to still your mind, to transcend your mind. It’s ok to let those thoughts go and just decide to feel good right here right now!

Breathe in and say yes!
Breathe out and say thank you!

Yes!
Thank you!

If you want to feel good regardless of your circumstance, just step outside of your mind. Just stop thinking. It works every single time. Only your thoughts can make you feel bad!!

Breathe in and say yes!
Breathe out and say thank you!

If only your thoughts can make you feel bad, then if you stop thinking, you’ll return to your natural feeling-good state!

Breathe in and say yes!
Breathe out and say thank you!

You can try all sorts of different mantras to stop thinking, to step away from your thoughts. You can try silent counting, or you can just follow your breath with a simple

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

All you have to do is place your singular focus on something simple, something repetitive. Something your mind doesn’t argue with. You can’t argue with

I’m breathing in
I’m breathing out

It’s the truth. There’s nothing for your mind to think about. You can’t argue with counting. Numbers go from 1 - 100 and then you can start over.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Let this mantra pull your attention into the present moment where everything is fun and there’s nothing to worry about. Let this be your point of focus instead of the chaos of the outside world. If you can still your mind and find peace inside, you’ll find that the world outside is also peaceful.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Let this mantra fill you with power and magick and love! Let it kickstart your awareness into the present moment where you feel playful and fun and full of joy.

Breathe in and say yes!
Breathe out and say thank you!

Yes!
Thank you!

Jessica Mullen

I Really Do Live the Magick Life!

Jessica Mullen
So happy and grateful to be awake and alive! SO happy and grateful to be writing again after quite the hiatus! So happy and grateful to be cleaning up my vibration! So happy and grateful to feel energized and rested and in an upward spiral! So happy and grateful to have good music to listen to! SO happy and grateful to be drawing again! SO happy and grateful to have good ideas! So happy and grateful to be making my best work! SO happy and grateful to feel better than ever! So happy and grateful to be in the right place at the right time! So happy and grateful to feel good about myself again! SO happy and grateful my diet's sitting right! So happy and grateful to have a beautiful wife who loves me! SO happy and grateful to not give a fuck! SO happy and grateful to let go of my resistance! So happy and grateful to feel free! SO happy and grateful to feel better and better as the day goes on!

SO happy and grateful to feel creative and energized! SO happy and grateful to have a new schedule that really works! SO happy and grateful to have life carve out what I want for me! SO happy and grateful life already is the way I want it to be! SO happy and grateful to feel loved and appreciated! SO happy and grateful to be loving and appreciating myself! SO happy and grateful to be playing music more and more! So happy and grateful to feel rhythm in my life again! So happy and grateful to feel inspired and excited about my work! SO happy and grateful to be having the best day of my life!

Wouldn't it be nice to feel better and better? Wouldn't it be nice to feel 100% healthy tomorrow? Wouldn't it be nice to let go of my worries? WOuldn't it be nice if my meeting Monday went perfectly and I was FREE? Wouldn't it be nice to feel major financial relief? Wouldn't it be nice to play and dance and laugh? Wouldn't it be nice to hoop today? Wouldn't it be nice to win the lottery? Wouldn't it be nice to feel the best I've ever felt? WOuldn't it be nice to make my best work today? Wouldn't it be nice to get back into the flow of posting meditation videos? Wouldn't it be nice to record my best video yet? Wouldn't it be nice to switch it up and transcend and make videos that are 1000x more magickal? Wouldn't it be nice to let life live me? Wouldn't it be nice to surrender my preferences and just let life be fun and easy? Wouldn't it be nice to just be here now?

Wouldn't it be nice to remember to count today? Wouldn't it be nice to let go of my fears? Wouldn't it be nice to feel relaxed and relieved? Wouldn't it be nice to come up with the PERFECT gift for my dad? Wouldn't it be nice to come up with the perfect gift for M & S? Wouldn't it be nice to know what to do? Wouldn't it be nice if my work was fun and easy to do today? Wouldn't it be nice to just love myself and not give a fuck?!

What would abundance look like in these 4 areas?
Mental
Counting to 10,000! 50% done on the tips! Or 100% Dream big baby! Mental focus. Mental discipline. Standing up to my thoughts. I am loving awareness. YES! THANK YOU! I love myself! I don't give a fuck! I live the magick life! I LIVE THE MAGICK LIFE!

Emotional
Feel relief! Feel strong and powerful and MAGICKAL! Feel in love with myself! I AM SO IN LOVE WITH MYSELF.

Physical
Exercise! Run! Lift! Play! Dance! HOOP! Astrojax! PLAY PLAY PLAY PLAY PLAY!

Spiritual
Devotion to tapping, counting, and loving myself. Devotion to being the watcher. Merging with the One. Lucid dreams. Feeling connected to source. Transcending thought. I live the magick life!

I WANT

  • To feel 100% tomorrow (or today?)
  • To get back in the schedule of posting my videos
  • Get back in the workout schedule
  • For my work to be fun and easy and playful today
  • To start and finish the tips today!
  • To remember I live the magick life! I'm GOING BACK TO MY MAGICK!
  • To remember to count! To focus my attention.
  • To get new headphones! And tv speakers!
  • And manifest $229k!
  • And for Monday's meeting to be a flawless victory!

Prepave! MONDAY MEETING
What's the best that could happen before?
Living the magick life! Feel 100%! Feel the best I've ever felt! Back in the flow of my work: writing, meditating, posting videos, working out, doing the tips.

What’s the best that could happen during?
Relief! Celebration! Laughter! Fuck the patriarchy! Winning! Case is trash!!!

How do you want to feel after?
VICTORIOUS! Free! Relieved! The best I've ever felt!

I intend to have the best day of my life. I intend to get back in my habits. I intend to stick to my new sleep schedule. I intend to have the best day of my life! I intend to bask and enjoy. I intend to PLAY! And be playful! I intent to exercise. I intend to do my work. I intend to enjoy doing my client work. I intend to make my best work. I intend to jump back in the flow! I am now in the flow.

I pray to stay sober today. I pray to feel better. I pray for health. I pray for forgiveness! PLEASE FORGIVE ME!!! I pray for relief. I pray the CASE IS TRASH!

I'm switching to the version of reality I prefer. In the reality I prefer, case is trash! I am doing everything right! I have no attachment to outcome. I will be happy no matter what happens. I am in the right place at the right time. I am making my best work! I am letting life live me. I am surrendering my preferences. I am one with life. I am connected to source. I am letting go of my worries. I am transcending thought. I am letting go and letting god.

In the reality I prefer, I love myself. I don't give a fuck. I am a powerful witch. And I live the fucking magick life!

I love it when I write! I love it when I do the work. I love it when I wake up on time. I love it wheN I have a schedule. I love it when I feel rhythm in my daily life. I love it when I make my best work. I love it when I follow through. I love it when I let go and trust the process of life. I love it when I surrender my preferences. I Love it when I decided to feel good regardless of circumstances. I love it when I manifest huge sums of money!

Dear Jessica,
You already have everything you want. Sit back and enjoy. Let yourself enjoy the game. Play to enjoy playing, not to win. Let yourself enjoy this day! Let yourself come back to the present moment and enjoy what already is. What is, is how it should be. What is, is what you wanted. Let yourself enjoy it. Breathe and let go.
Let yourself love! It's who you are!

Jessica Mullen

I Live the Magick Life!

Jessica Mullen
So happy and grateful to be healed and healthy and fit and free! So happy and grateful to always have more than plenty! So happy and grateful to be warm and safe and loved! So happy and grateful to have plenty of money!

So happy and grateful to feel focused. So happy and grateful to feel charged up. So happy and grateful to feel excited about life. SO happy and grateful to have new music to listen to. So happy and grateful to let life live me. So happy and grateful to be living the surrender life. SO happy and grateful to be here now. SO happy and grateful to let go of my worries.

So happy and grateful I can trust the process of life. SO happy and grateful to feel good about myself. So happy and grateful to like who I am today. So happy and grateful to be in love with myself and my life and my wife and my home and my work and my art. SO happy and grateful to have healthy happy kitties. So happy and grateful to have plenty of work. SO happy and grateful to be at peace with what is. So happy and grateful it's a holiday! SO happy and grateful to feel connected to source and in the flow. SO happy and grateful to be playing aj and hooping more every day!

So happy and grateful to be working out more and more. So happy and grateful to be walking more and more. SO happy and grateful to have new ideas. So happy and grateful to not give a fuck! So happy and grateful to surrender my preferences. So happy and grateful to feel hydrated and nourished and healthy and strong. So happy and grateful to let life live me.

So happy and grateful to have safe fun travel. So happy and grateful to have flawless victories. SO happy and grateful to feel my path light up for me. SO happy and grateful to be making my best work! SO happy and grateful it's getting easier to keep the house humidified. So happy and grateful to let go of my fears! So happy and grateful I know life is working out for everyone.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to humidify the office better? Wouldn't it be nice to find more music I love this much? Wouldn't it be nice to feel inspired and execute a great idea! Wouldn't it be nice to just play and not worry about anything?

Wouldn't it be nice to record my best video yet? Wouldn't it be nice to come up with an awesome I <3 M for the newly launching Rabbit Hole deck? Wouldn't it be nice to just trust it's all unfolding perfectly? Wouldn't it be nice to let go of my awareness of lack? Wouldn't it be nice to be contacted? Wouldn't it be nice to surrender and let the fuck go? Wouldn't it be nice to feel better? Wouldn't it be nice to let the flow through me? I am letting the flow through me. I am letting myself focus. I am choosing focus. I am choosing to love myself and feel good right now. I am choosing to feel good right now. I feel good right now! I am in the right place at the right time. I am letting life live me. I am at peace with what is. I am so happy with what I have. It's all working out for me. What would abundance look like in these 4 areas? Mental
I <3 Mondays all good to go for Dec 4. Mental discipline. Focused counting. Emotional
Feel at peace with what is.
In love with myself.
I don't give a fuck!
Yes! Thank you!
Relaxed.
Joy!
PLAYFUL!

Physical
Humid!
Massage!
Hair brushed!
Treadmill!!!!

Spiritual
I am a powerful witch!
I am loving awareness.

Prepave! Thanksgiving!
What's the best that could happen before?
Rested! Prepared! Fun! Playful! Perfect timing. Perfect gifts. Silly.

What’s the best that could happen during?
Love! Fun! Play! Joy! See people as souls! Loving awareness!

How do you want to feel after?
Love! Relief. Joy. Freedom. Light.

I intend to have the best day of my life. I intend to lighten up. I intend to feel playful. I intend to let go of my worries. I intend to play and have fun and feel good! I intend to count! I intend to let life live me.

I intend to surrender. I intend to enjoy my life the way it is. I intend to appreciate myself the way I am. I intend to have fun! I intend enjoy! I intend to relax! I intend to surrender! I intend to be loving awareness. I intend to attract solutions. I intend to bask. I intend to fly!

I pray to stay sober today. I pray to not give a fuck. I pray to let go of my anger and irritation. I pray to find solutions. I pray to be of assistance to others. I pray to let life live me.

I'm switching to the version of reality I prefer. In the reality I prefer, everything is working out for everyone. I am in the right place at the right time. It's all working out for me. I am doing everything right. I am connected to the flow. I feel playful and fun! I feel the best I've ever felt! I feel better!

IN the reality I prefer, I am letting life live me. I am at peace with what is. I am making my best work. I am letting go of my worries. I love myself. I don't give a fuck! I am a powerful witch! I live the magick life!

In the reality I prefer, I am fit, healthy and making my best work. I am enjoying life the way it is. I am letting life live me. I feel the best I've ever felt! It's all working out for me! I am letting go of my worries! It's all working out for everyone! It's all working out.

I love it when I let go. I love it when I play. I love it when I feel playful. I love it when I write because I always feel better. I love it when I enjoy my life the way it is. I love it wheN I surrender. I love it when I let life live me. I love it when I feel brave and excited about life! I love it when I don't give a fuck! I love it when I remember i am a powerful witch! I live the magick life!