Daily Meditation – When You Love Yourself, Your Life Just Works

When You Love Yourself Your Life Just Works

Daily Meditation – When You Love Yourself, Your Life Just Works

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your mind. Relax your body. Step into this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Use this mantra today to pull your attention into the present moment. Any time you notice yourself thinking or worrying, planning or scheming—go back to your mantra of “I love myself.”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

The more you practice this mantra, the more your mind will work to find evidence that it’s true.

Breathing in I love myself
Breathing out I love myself

If you start worrying, if you start feeling sad or anxious or depressed, you can throw in a little

Breathing in I love myself
Breathing out I don’t give a fuck!

Let yourself lighten up today! Let yourself relax and have fun. But above all, let yourself be in this present moment where everything is fun and there’s nothing to worry about.

Breathing in I love myself
Breathing out I love myself

Use this mantra as an anchor into the present moment. If you can bring your attention into right here right now, you’ll see that you already have everything that you want. It’s right in front of your face. If you can step outside of your mind, you’ll naturally return to a feeling-good equilibrium. It’s your natural state to feel good! It’s your birthright to feel good!

Breathing in I love myself
Breathing out I love myself

Only your thoughts can make you feel bad and if you’re constantly thinking, “I love myself. I love myself.” Then there’s no room for worry or anxiety or sadness.

Breathing in I love myself
Breathing out I love myself

There’s nothing wrong with being anxious or worried or sad, but if you don’t want to feel that way anymore, say to yourself, “I’ve noticed I feel sad or anxious or worried and that’s ok.”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

If you do it enough, you’ll start to believe it. When you start to believe it, you start seeing evidence that it’s true. When you love yourself, your life just works!

Breathing in I love myself!
Breathing out I love myself!

Jessica Mullen

Living the magick life.