Daily Meditation – Rebuild Your Trust In Life

Jessica Mullen

Daily Meditation – Rebuild Your Trust In Life


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up!
Breathe out and let go of your worries!

This is the best day of your life! You’re doing everything right! It’s time to trust the process of life and let go of anything you’re worried about!

Breathe in and say YES!
Breathe out and say THANK YOU!

Allow yourself to cultivate a singular focus today.

Breathe in and say YES!
Breathe out and say THANK YOU!

Decide to focus your attention on your breath all day, regardless of what’s happening in your life. It might help to attach a mantra to your breath, so you feel like you’re getting something done. Today, I like to use,

Breathing in YES!
Breathing out THANK YOU!

or skip thinking the breathing in/breathing out part

YES!
THANK YOU!

YES! THANK YOU! helps particularly well if you’re feeling fearful or nervous or anxious.

YES!
THANK YOU!

will rebuild your trust in life without you having to do anything or work or try to think yourself out of the box.

Breathe in and say YES!
Breathe out and say THANK YOU!

Let go of your second-guessing thoughts. Let go of your judgmental thoughts. Let go of your ego altogether and jump right back into the present moment with

YES!
THANK YOU!

If you want to know if you’re ego-identified, just ask yourself, “Have I been thinking or feeling like ‘How dare you!’ or ‘How dare I!’ or ‘How dare she do that!’?”

If the way you’re feeling or thinking can be summed up with “How dare you!” then you’re ego-identified and it’s time to jump back into the present moment with

YES!
THANK YOU!

Say yes and thank you to everything that you would “How dare you!” and you’ll see it’s a gift. It’s the right time. It’s the right place. And its helping you learn and evolve and most of all it’s helping you receive what you wanted.

Breathe in and say YES
Breathe out and say THANK YOU

You’re in the right place at the right time. Your singular focus is getting stronger every day. You’re doing everything right. Just remember,

YES!
THANK YOU!

Jessica Mullen

Living the magick life.