Month: April 2017

Jessica Mullen

Daily Meditation – Craving Alcohol?


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and relax your body
Breathe out and smile because life is not serious!

Breathe in and lighten up! Life is supposed to be fun!
Breathe out and smile! It’s all working out for you!

Allow yourself to relax into this moment. Feel your muscles relaxing. Feel your day brightening.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

You’re in the right place at the right time. You’re doing everything right.

Breathe in and open up to receiving
Breathe out and remember your power!

You are a powerful witch! You are the creator! You are divine! What do you want to create today?

Breathe in and ask yourself, “What do I want?”
Breathe out and surrender your preferences

Let that desire go.

Breathe in and celebrate what is
Breathe out and be at peace with what is

Breathe in and quiet your mind
Breathe out and let the answers come to you

Breathe in and think of your question
Breathe out and listen for the answer

Breathe in and celebrate who you are
Breathe out and say “I love myself!”

If you’re feeling down or you don’t know what to do, or you wish there was something outside of you that would make you feel better, maybe giving yourself a little love would help you feel better.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

If that’s not working, make peace with what is. Love yourself no matter what. Love yourself even though you hate so many parts of yourself. Say to yourself: “Even though I crave things outside of me to make me feel good, I love and accept myself exactly the way I am. Even though I’m really annoyed with being sober, I love and accept myself exactly the way I am. Even though I’m desperately craving alcohol, I love and accept myself exactly the way I am. Even though I’m judging myself for what I’m saying, I love and accept myself exactly the way I am. Even though I’m not in as good of a mood as I want to be, I love and accept myself exactly the way I am. Even though I’m annoyed and irritated with myself, I love and accept myself exactly the way I am.

Feel yourself making peace with who you are. It’s ok to be you. It’s ok to be yourself. It’s ok to want what you want.

Breathe in and say “I love and accept myself exactly the way I am.”
Breathe out and say “I don’t give a fuck what other people think! I don’t give a fuck if I do that thing I don’t want to do! I don’t give a fuck if I’m not perfect!”

Breathing in I love myself
Breathing out I love myself

Even though, I want things that I don’t have, I love and accept myself exactly the way I am. Even though I’m not perfect, I love and accept myself exactly the way I am. Even though I feel desperate and empty and hollow and annoyed, I love and accept myself exactly the way I am.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I live the magick life
Breathing out I’m a powerful witch and I command myself to not give a fuck!

Jessica Mullen

Thanks Tax Savings

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to not give a fuck! So happy and grateful to be happy and healthy! So happy and grateful to feel fit and healthy! So happy and grateful to always have plenty! So happy and grateful to feel the best I've ever felt! So happy and grateful to love myself! So happy and grateful to have a perfect wife and a perfect home and a perfect life! So happy and grateful to feel excited about my work! So happy and grateful to feel excited about my life!

So happy and grateful to be creating a new story! So happy and grateful to feel better and better as the day goes on! So happy and grateful the MMM always works! So happy and grateful I get to do whatever I want all day every day! So happy and grateful to feel satisfied and in the vortex!

So happy and grateful for beautiful weather! So happy and grateful to feel light and free! So happy and grateful I can relax and enjoy life. So happy and grateful for emails from strangers that say supportive things. So happy and grateful to find new places to find happiness. SO happy and grateful to feel good now.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to remember to love myself and not give a fuck? Wouldn't it be nice to play and laugh at jokes? Wouldn't it be nice to relax and trust the flow? Wouldn't it be nice to just relax and love myself and forget all the rest?

Wouldn't it be nice to chill with Nicki? Wouldn't it be nice to make new friends? Wouldn't it be nice to enjoy right now? Wouldn't it be nice to remember I AM THE SOURCE OF FUN? Wouldn't it be nice to let go of my inhibitions without alcohol? Wouldn't it be nice to have fun today?!

Wouldn't it be nice to make peace with what is? Wouldn't it be nice to hoop today? Wouldn't it be nice to trust the process of life and not give a fuck?!

I am a powerful witch! I command this btc transfer to go through!
I am a powerful witch! I command my headache to go away!
I am a powerful witch! I command life to be fun today!
I am a powerful witch! I command myself to feel good without having to eat all the fucking time!
I am a powerful witch! I command myself to lighten up and have fun and not give a fuck!
I am a powerful witch! I command myself to love myself!!!!!!!!!

I've noticed I have a headache and that's ok! I've noticed I am anxious and that's ok! I've noticed I am jealous and that's ok! I've noticed I feel exposed and that's ok! I've noticed I'm caring about what other people think and that's ok! I've noticed I am impatient and that's ok!

I've decided to feel good about what I'm doing! It's working itself out! I've decided to feel good about my relationships! They're working themselves out! I've decided to feel good about loving myself! It's working itself out!

What do I want?
For this transfer to go through faster! To stop checking for evidence!
Well I took care of that..
I want to have fun today!
I want to remember to love myself!
I WANT A SINGULAR FOCUS ON LOVING MYSELF
that's it and that's all

I intend to have the best day of my life! I intend to not give a fuck! I intend to lighten up! I intend to play and have fun! I intend to enjoy life! I intend to enjoy being! I intend to be my reason for feeling good! I intend to let go! I intend to remember who I am! I intend to love myself more and more every day forever and ever! I intend to let go of my worries! I intend to surrender! i intend to fly! I intend to have fun!

I pray to stay sober today. I pray to make my best work. I pray to serve the greatest good. I pray to let go. I pray to feel carefree!!

I'm switching to the version of reality I prefer. In the reality I prefer, I am letting go of my worries. I am letting go of obsessive thoughts. I am choosing to focus on feeling good and loving myself. I intend to be here now. I intend to practice presence today. I intend to fly!

In the reality I prefer, I am doing everything right. I am LETTING GO. I am free of caring! I am free!

In the reality I prefer, I have a singular focus on loving myself.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

In the reality I prefer, it's all working out for me. That order went through. I am doing my best. I am doing everything right. I don't give a fuck! I love myself! I love and accept myself exactly the way I am! I am free! I am one with life! Life already is the way I want it to be!!!

I love it when I do the work. I love it when I figure out what I want. I love it when I know what I want and I go GET IT.

I love it when I let go. I love it when life lives me. I love it when I feel brave. I love it when I feel bold. I love it when I fly. I love it when I feel courageous and don't give a fuck! I love it when I have huge tax savings. I love it when there's a btc discount. I love it when I try new things. I love it when I get to order shit online. I love the internet. I love myself. I love my life. It's all working out!

I expect to have the best day of my life.
I expect to get better at this loving myself thing.
I expect to be fun!

Dear JEssica,
You aRE FUN! Let go of your worries and you'll see your natural state IS fun!

Jessica Mullen

447 Days Sober

Jessica Mullen
I've got these fucking FEELINGS about alcohol today. 447 days sober and all I want is to drink because I think it will be fun and interesting. I want to drink because I want to stop giving a fuck! I want to wild out! Stop caring about what other people think, stop caring about what -I- think!

I barely know anyone in the world who doesn't drink! I wonder why?! Because it's fun! And I just want to have fun! I feel like I haven't had fun in years! 447 days to be precise!

Oh it would taste so poisonous and burn so good. I only made rules to break them! I never even was that bad!

Here I am trying to talk myself into drinking again. Last night I dreamt I was helping a friend go buy la croix and avoid drinking for another day. But what am I doing avoiding shit my whole life! I want to LIVE my life and have fun! Not avoid shit!

I want life to feel luscious and exciting and wild again! I don't care if this shit shaves years off my life! What's a life spent WISHING I was doing something and not doing it?!

And if I would just have a drink I probably wouldn't have to drink all day every day! I could just have drinks like a normal person!! ! ! ! ! !

But then I remember the one thing that always stops me: I don't want to gain that vodka belly back. I went clothes shopping on Sunday and everything fit. I bought a dress in a small. The shirts I got were mediums and they could have been a little big. I liked myself when I looked in the mirror. I was so relieved that I wasn't sick of myself.

So I have that going for me, a totally distorted perception of value. But is it? When I drink I eat like shit and eventually it adds up to 20 pounds. I always resolve to start over the next day. I make up all these rules. That's why Kelly says me being sober is "just another diet". It has nothing to do with alcohol anymore. I just don't want the 1000 extra wine calories a day.

And I also remember always going to bed feeling like crap. Like, the fun of drinking is over and now I have to face it in the morning and feel sick. So depressing to go to bed like that every night.

I'm afraid if I start drinking again I'll never have enough money to leave this town and I'll be stuck in central Illinois for life. Which really isn't such a bad fate, but I have so much of the world to see. Winter is long here. I want to be in the sun. But the spring made the winter worth it right?

I just listen to Nicki Minaj and hope she'll whisper the answer to me. I know she drinks her Myx moscato and talks about bud lights and "even though we'll have a hangover the next day..."

Why do I have to focus so much energy on whether I drink or not? I want to be focused on how fun my life is going. I want to be focused on my work and flow and passion. But sometimes I feel like alcohol is a gateway to flow and passion.

And don't get me started on wanting to feel brave again! One of the hardest things to learn after getting sober was that I thought I was such a brave person, but really I WAS JUST DRUNK a lot of that time! I wasn't brave, I was blacked out!!!!

I like remembering my life, but with alcohol I actually find myself in situations worth remembering. What the fuck?

I do love my life how it is right now, and it feels amazing to wake up without a hangover every day. I fucking LOVE being able to try on clothes and everything fits. I love that I can pretty much eat whatever I want and wear my size 6 jeans. I love that I don't have to worry about doing dumb shit. I never wonder what I said

Because I never say anything! That's another thing! I am so much braver in what I say when I drink! Because I don't care what other people think! I FEEL SO MUCH MORE LIKABLE WHEN I DRINK.

I'm always looking for health cure-alls like ACV and coconut oil. What if alcohol is my cure-all?!

Haha this is the shit I have to put up with in my mind.

It feels good to write about where I'm at with alcohol but oh dear god can I imagine the way that first glass of red wine would feel.

I feel really healthy, but why have my health if I'm so bored?

Wow that's dark.

I just can't believe alcohol still dominates so much of my thinking 14 months later. I guess a lot of it is because everyone else drinks and it's hard to feel like a total outsider. I like feeling like a role model and everything but really I feel like I'm acting all superior and holier than thou.

So yeah I guess I pray to stay sober today but what good is a sarcastic prayer? I want to focus on what's working and bring more of that into my life, instead of alcohol strife.

I want to feel high on life and high on "the vortex" and high just being me! I want to feel excited about getting up in the morning! I mean I don't have a hangover!? Why can't I just jump out of bed and fuck shit up?!

Dear universe,
I pray for more depth and more highs and more inspiration and motivation to get out of bed in the morning. I pray to keep my health up and I pray to stay sober. I pray creativity wins over addiction and I pray I can tolerate myself whether I drink again or not. I pray to love and accept myself exactly the way I am.

Jessica Mullen

Daily Meditation – Am I in the Present?


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and relax your body
Breathe out and smile because life is not serious!

Breathe in and lighten up!
Breathe out and surrender your preferences

Breathe in and open up to receiving
Breathe out and smile because when you smile it projects love into the world

Breathe in and lighten up! It’s not serious!
Breathe out and decide to say “Fuck it!”

Allow yourself to cultivate this attitude of FUCK IT, because who cares! Life is not serious. We’re just here to have fun!

Breathe in and begin to feel energized!
Breathe out and remember you are the creator

You get to decide what you want. You get to decide what you think next. You get to decide how you feel. You get to decide that today is the best day of your life!

Breathe in and lift yourself up
Breathe out and surrender your guilt. Surrender your worries. Let all of those thoughts go

You’re in the right place at the right time. You’re doing everything right.

Breathe in and step into this present moment
Breathe out and remember your presence is your power

In the present moment everything is fun and there’s nothing to worry about. As you go about your day, ask yourself, “Am I in the present?” If you are, then enjoy it, bask in it. Say things like “I love myself” and “Yes” and “Thank you! I’m in the present moment!” And if you’re not, just go back to silent counting which will give you a break from thinking and your mood will rise and then you’ll attract better-feeling thoughts and you’ll feel better and then all of the sudden you’ll look around and you’ll be in the present moment.

Breathe in and step into this present moment
Breathe out and wake up in the dream!

This is it! This life, this moment, this is the main event!

Breathe in and be at peace with what is
Breathe out and decide you can feel good regardless of your circumstances because you can ALWAYS step into the present moment.

If you feel like you can’t, you can always count silently in your head…

Breathe in and step into the present moment
Breathe out and surrender!

Give up your preferences. Decide to not care if it comes the way you need it to come. Life has a bigger and better plan for you than you could ever imagine. All you have to do is let go.

Breathe in and open up to receiving
Breathe out and let go of your worries

Let go of beating yourself up. Let go of caring about what other people think. Let go of caring about what other people are doing. All that matters is you and how you feel right now.

Breathe in and decide to feel good right now!
Breathe out and surrender your worries

Decide you don’t give a fuck. Decide fuck it! I’m gonna have fun today!

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I live the magic life
Breathing out I’m a powerful witch and I command this to be the best day of my life!

Jessica Mullen

446 Days Sober

Jessica Mullen
Today I am 446 days sober. It's really easy in the morning. I wake up feeling good regularly. It's hard at night, and at bars. I don't have a single sober friend. It's annoying.

So happy and grateful to be awake and alive. So happy and grateful to be sober and strong. SO happy and grateful to feel focused and diligent. So happy and grateful to feel in my zone of genius.

I read these articles about sobriety and they're annoying. Pretty much everything revolving around alcohol is annoying, aside from my abstinence. I've stopped dreaming about it mostly. I've broken the habit in my mind.

But dear lord do I feel square! It's not like a true square feeling--I know I used to party and be fun and it didn't work out for me. But it makes me feel like a party pooper to be the sober one. To kinda pretend to want to stay out, to go to another bar. When will I stop pretending, and do me?

I really want to enjoy life no matter where I am. That's the goal. To feel good whether I'm in a bar or in front of my computer.

Alcohol is such an enormous part of life! I want it to fade into the background!

So happy and grateful I can do whatever I want. So happy and grateful to feel free and focused. So happy and grateful to be making my best work. SO happy and grateful to feel good now. SO happy and grateful to feel excited about my life. SO happy and grateful to know what I want. SO happy and grateful to choose to feel good now. So happy and grateful to choose to feel good regardless of circumstance. So happy and grateful I don't have to give a fuck!

SO happy and grateful to feel the contrast creating. So happy and grateful to feel brave. SO happy and grateful to feel excited to be me!

Wouldn't it be nice to have the best day of my life? WOuldn't it be nice to not give a fuck? Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to not care?! Wouldn't it be nice to focus on doing what I want? WOuldn't it be nice to enjoy being? To feel blissful without doing anything?

Wouldn't it be nice to get that trippy feeling back without drugs? Wouldn't it be nice to feel loved by life? WOuldn't it be nice to not feel boring? To feel exciting? To feel energized and inspired and switch shit up?

To say what I want and not care what other people think?

I am a powerful witch. I command myself to SWITCH IT THE FUCK UP. To shock and inspire! To uplift and be fun! TO BE FUN WITHOUT ALCOHOL! TO HAVE FUN WITHOUT ALCOHOL!

I've noticed I'm frustrated and that's ok! I've noticed I want to feel passionate about my work and that's ok! I've noticed I want to feel the best I've ever felt and that's ok!!!!

I've decided to feel good about my work. It's working itself out. I've decided to feel good about being sober. It's working itself out. I've decided to feel good about my relationships. They're working themselves out!

I just want to be so obsessed with my work that I don't care about drinking! I want my work to be so ingrained in every moment that I don't care about drinking!! I want to be so addicted to my vortex I don't seek false merkabas!!!!

What do I want?!
I want to be addicted to my vortex!
I want to remember I live the magick life!
I WANT LIFE TO BE MAGICKAL!
I WANT TO BE MAGICKAL!
I WANT TO STEP INTO MY POWER AND LET MIRACLES SHINE FORTH!

I intend to have the best day of my life. I intend to do the work. I intend to feel good about myself. I intend to not give a fuck! I intend to be addicted to my vortex! I intend to be so immersed in DOING ME and FEELING GOOD that I forget about alcohol! I intend to BASK and FLOW and have fun! I intend to BE FUN! I intend to be light! I intend to be magick! I intend to LIVE THE MAGICK LIFE!

I pray to stay sober today. I pray to stay sober today. I pray to stay sober. I pray my magick shines through my addiction and I can do that addiction transference thing to MY VORTEX.

I pray to find things to believe in. To feel confident and magickal. To feel great about life! To feel successful! To feel successful right now because I am dedicated to my vortex!

I'm switching to the version of reality I prefer. In the reality I prefer, I am addicted to my vortex. I live the magick life. I am a powerful witch. I am my reason for feeling good. I am allowing well being to flow! I am making my best work! I am one with life! I am open and aware of the miracle of right now! I am present right now! I am free right now! I am in the vortex RIGHT NOW!

In the reality I prefer,
my to do list is easy and fun
I follow through
I am making my best work
I am focused and FUN
I am ADDICTED TO being my reason for feeling good!

I love it when I do the work. I love it wheN I'm sober. I love it when I find ways to enjoy sobriety. I love it when I feel supported in sobriety. I love it when I have sober friends.

I love it when I feel magickal. I love it when I feel powerful. I love it when I feel supported. I love it when I feel fun and excited about life! I love it when I feel connected and in the flow! I love it when I have great ideas! I love it when I do the work!

I expect this to be the best day of my life.
I expect to stay sober.
I expect to be fun. I expect to love my life today!

Dear Jessica,
Relax and be patient. What you want is coming. Just ask and it is given! What do you want?

To have sober friends
To feel magickal
To be aware of the miracle of right now
To go DEEPER!!!!!
To be BRAVE!!!

Jessica Mullen

Yes! Thank you!

Jessica Mullen
So happy and grateful to be awake and alive. So happy and grateful to relax and enjoy right now. So happy and grateful to remember what I know. So happy and grateful to be making my best work. So happy and grateful to feel light and free and at peace with what is. So happy and grateful I can choose to focus my attention. Yes! Thank you!

So happy and grateful the sun is coming out! So happy and grateful for all the sales and payments and checks in the mail! So happy and grateful for reliable passive income! SO happy and grateful to be in the right place at the right time! So happy and grateful to have happy healthy kitties! So happy and grateful to relax into the now and let go of my worries.

"It's just the beginning. We'll figure it out somehow."

So happy and grateful to find depth in pop lyrics. So happy and grateful to feel supported and loved and at peace. So happy and grateful to always have plenty. So happy and grateful to have money to invest in our business.

So happy and grateful the better it gets the better it gets. So happy and grateful to be revitalizing my creativity. So happy and grateful to be here now. So happy and grateful to be learning presence. SO happy and grateful I decided to monetize personal growth so now I can't really rest on my laurels and have to keep on keepin on

It gets so much deeper

So happy and grateful my nails are stronger. So happy and grateful life gets deeper. SO happy and grateful my posture is better. So happy and grateful to get compliments. So happy and grateful for imagination and fun. So happy and grateful to be living on my own fuckin terms. So happy and grateful for fresh fantasy. So happy and grateful for the power of visualization.

So happy and grateful to be in control of my vibration

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

WOuldn't it be nice to be easy about it
let it be easy
let life live me

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Wouldn't it be nice to have FUN
and let it come to me
and make the best of these 11 months
and really BE HERE NOW
enjoying playing laughing HAVING FUN
wouldn't it be nice to
HAVE A LITTLE FUN
and not be SO SERIOUS?!

limiting belief: it takes money to have fun if you're not drinking

WOULDN'T IT BE NICE TO FIGURE THE FUCK OUT HOW TO HAVE/BE FUN WITHOUT ALCOHOL?!

Breathing in I love myself
Breathing out I love myself

I am a powerful witch. I command myself to have singular focus.

Breathing in I love myself
Breathing out I love myself

I KEEP MY MIND AND THOUGHTS OFF OF THIS WORLD

Breathing iN I love myself
Breathing out I love myself

I've noticed I'm caring about what other people think about me and that's ok!!!!

Breathing in I love myself
Breathing out I love myself

I've decided to feel good about how other people think of me. IT'S WORKING ITSELF OUT!

What do I want??
To get drunk so I can feel connected to peopleeeee
TO FEEL CONNECTED TO PEOPLE
TO FEEL LOVED
duh

It is so fucking annoying trying to feel loved for real AS THE FUCKING SOURCE OF THE LOVE and not just fall back on the warm embrace of 87 shots of vodka JFC

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

I intend to be my reason for feeling good. I intend to level the fuck up. I intend to lighten up and be fun. I intend to play and be fun. I INTEND TO FUCKING LOVE MYSELF AND STOP LOOKING TO THINGS OUTSIDE OF ME TO MAKE ME LOVABLE.

I pray to fucking feel loved. ANd I pray to stay sober I GUESS

I'm switching to the version of reality I prefer. In the reality I prefer, I am nice to myself. I don't get pissed over typos. In the reality I prefer, I am a real go getter and enthusiastic about leaving the house and getting off the computer.

In the reality I prefer

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

I love it wheN i love myself
I love it when I practice
I LOVE IT WHEN I LOVE MYSELF

I expect to love myself in my lifetime lol

Dear Jessica,
You already made it! You love yourself right now! You are so brave! GO HAVE FUN!

Jessica Mullen

Daily Meditation – Heal With “I Love Myself”


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

As you go about your day, you may be plagued with worries and self doubt and annoyance and anger and frustration. What if you just say “I love myself” to every single bump in the road?

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

If you practice saying it when things are going well, you’ll build up a tolerance or resistance or practice so that when things aren’t going as well, it’s easier to just relax and say

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Let this rhythm overtake you. Let it pour into every nook and cranny in your brain. Let it make paths for new thoughts that begin with, “I love…”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Imagine this is the only thought you think all day.

Breathing in I love myself
Breathing out I love myself

Can you feel your confidence rising? Can you feel yourself start to feel better?

Breathing in I love myself
Breathing out I love myself

Your ability to solve problems is growing. You’re becoming a match to love!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Feel your body relax. Feel your body healing with all of this love. If there’s one part of your body that you want to heal, just direct the energy of “I love myself” to that part of your body.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Now you’re healed!

Jessica Mullen

Let It GO

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to feel good now! So happy and grateful to lighten up! So happy and grateful to choose to let go! So happy and grateful life is working out for me. So happy and grateful I can relax and trust the process. So happy and grateful to feel healthy and connected to source. SO happy and grateful to realize I'm ego identified. So happy and grateful to relax into this moment. So happy and grateful I can let my worries go. So happy and grateful I can choose to focus my attention right here right now. So happy and grateful I can choose to surrender and not give a fuck!

So happy and grateful to remember who I am. So happy and grateful to live in a beautiful home with my perfect wife. So happy and grateful to not give a fuck. So happy and grateful to choose relief and freedom! So happy and grateful to let the fuck go! So happy and grateful for the beautiful weather! So happy and grateful I can choose to COUNT!

800
one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100
900

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to just relax and enjoy? Wouldn't it be nice to surrender my preferences? Wouldn't it be nice to focus my attention?

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Wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to feel beautiful and attractive? Wouldn't it be nice to have a singular foCUS?!

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I am a powerful witch. I command myself to lighten up and have a good attitude!
I am a powerful witch. I command myself to have the best night of my life!
I am a powerful witch! I command life to be fun and easy tonight!

I've noticed I'm worried and that's ok. I've noticed I'm annoyed with myself and that's ok. I've noticed I feel unfocused and that's ok. I've noticed I'm being hard on myself and that's ok. I've noticed I'm feeling nervous and squirrely and that's ok. I've noticed I'm annoyed and that's ok.

I've decided to feel good about my life today. It's working itself out. I've decided to feel good about what I'm doing. It's working itself out. I've decided to feel good about how I spend my time. It's working itself out. I've decided to feel good about being sober. It's working itself out. I've decided to feel good about who I am. I'm working myself out!

What do I want?
To be charming and energetic and cheerful
To not care about what other people think
To have and be fun
To play!

I intend to have the best night of my life. I intend to lighten up. I intend to not care! I intend to feel the best I've ever felt! I intend to make my best work. I intend to take good pictures. I intend to have fun! I intend to not give a fuck! I intend to love myself! I intend to count! I intend to be kind and compassionate! I intend to enjoy my life the way it is! I intend to have fun NOW!

I pray pray pray pray pray pray to stay sober today
I pray to not be so mad!
I pray to be nice to myself!
I pray to enjoy my life!!

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time. In the reality I prefer, I am doing everything right. I have singular focus right now. I am allowing well being to flow through me. I feel good about myself. I am taking care of myself. I am free. I am allowing life to be fun and easy. I am allowing myself to focus on what I want and what I want more of. I am doing the work and taking care of myself and letting life be fun!

In the reality I prefer, I work out enough. I keep my abs tight enough. I save enough money. I enjoy life enjoy. I love enough. I am kind enough. I am present enough! I am doing enough! I am creating enough! I am enough!

In the reality I prefer, my attention is focused. I am focused on counting and loving myself and thinking about what I want. I am letting life live me. In the reality I prefer, I already have it all. I have plenty. I always have plenty. I have fun everywhere I go. It's all working out for everyone. I feel good in my skin. I am so happy to be me.

I love it when I do the work. I love it when I focus my attention> I love it when I feel better from doing the work. I love it wheN I find good music to listen to. I love it when I lighten up. I love it wheN I don't give a fuck. I love it when I love myself. I love it when I count. I love it when I let life live me. I love it wheN I transcend my thoughts. I love it when I feel free!

I expect to have the best night of my life. I expect to lighten up and have fun. I expect life to take care of me. I expect life to live me. I expect everything to work out!

Dear Jessica,
relax and enjoy. This day has been created for you! Go back to the love and the numbers and you will be healed!

Jessica Mullen

Trusting the Process of Life

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to not give a fuck! So happy and grateful to be here now! So happy and grateful to let go! So happy and grateful I can choose to not care! So happy and grateful I can let life be easy! So happy and grateful I can surrender my preferences! So happy and grateful I can choose to feel better! So happy and grateful I always have plentY! So happy and grateful to be at peace with what is! So happy and grateful to feel relaxed. So happy and grateful to feel at ease. So happy and grateful I can trust the process of life. SO happy and grateful I don't have to care! So happy and grateful to have the best wife in the world! So happy and grateful I can choose to focus on what I want and what I want more of.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to take care of myself and let go of addictions? Wouldn't it be nice to share and give? Wouldn't it be nice to feel ENOUGH! Wouldn't it be nice to let go of needing something outside of myself to fill me up? Wouldn't it be nice to feel creative and inspired and just make something great?

Wouldn't it be nice to make a new tarot card tonight? Wouldn't it be nice to laugh and celebrate and play? Wouldn't it be nice to feel brave and confident about sharing my ideas? Wouldn't it be nice to let life live me?

Wouldn't it be nice to learn the rest of that Adele song? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to let go of my worries? Wouldn't it be nice to be able to solve everyone else's problems? Wouldn't it be nice to really for real love myself? Wouldn't it be nice to practice thinking I love myself all night? Wouldn't it be nice to want to work out? Wouldn't it be nice to want to lift weights? Wouldn't it be nice to want to do a class every day? Wouldn't it be nice to want to run every other day? Wouldn't it be nice to focus more on physical fitness? Wouldn't it be nice to take a break from coffee? Wouldn't it be nice to be PURE AND INNOCENT

I am a powerful witch! I command myself to let go of addictions!
I am a powerful witch! I command life to be amazing tonight!
I am a powerful witch! I command myself to love myself!!!

I've noticed I wish I would return my emails and that's ok. I've noticed I'm annoyed about aging and that's ok. I've noticed I wish I would create more and that's ok. I've noticed I feel worried and that's ok! I've noticed I judge myself for worrying too much and that's ok!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I don't give a fuck!

I've decided to feel good about my life. It's working itself out! I've decided to feel good about what I put in my body. It's working itself out. I've decided to not take life so seriously. It's working itself out! I've decided to feel good about who I am! I'm working myself out! I've decided to feel good about how I spend my time and money! It's working itself out! I've decided to feel good about my habits! They're working themselves out!

What do I want?
To feel euphoria on my own
To love myself for real, to really focus on that thought, to embody self love
To let go of addictions
To not beat myself up for addictions
To create! Feel creative! Feel inspired! Work on this tarot card tonight!
To be nice to myself
To be my reason for feeling good!

I intend to have the best night of my life. I intend to be kind. I intend to be compassionate. I intend to give and share as much as I can. I intend to surrender. I intend to feel the best I've ever felt! I intend to have fun! I intend to play! I intend to not give a fuck! I intend to love myself! I intend to fly!

I intend to go with the flow. I intend to wake up feeling good tomorrow. I intend to have good dreams. I intend to take care of myself. I intend to celebrate! I intend to lighten up! I intend to laugh and make jokes! I intend to laugh! I intend to love myself fo real!

I pray to stay sober today. I pray it gets easier to be sober. I pray it gets easier to fill myself up and not look for stuff outside of me. I pray my family is happy and healthy. I pray my friends are happy and healthy. I pray life works out for everyone.

I'm switching to the version of reality I prefer. In the reality I prefer, I am doing everything right. I am in the right place at the right time. I am healed. I am healthy. I am light. I am in the flow. I love myself and I don't give a fuck! I am a powerful witch and I live the magick life!

In the reality I prefer, I work out enough. I create enough. I love myself enough. Life already is the way I want it to be!

I love it when I do the work. I love it when I write. I love it wheN I feel the flow. I love it when I count. I love it when I love myself and I love it when I don't give a fuck!

I expect this to be the best night of my life. I expect life to live me. I expect life to take care of me. I expect things to work out. I expect to have fun!

Dear JEssica,
Congratulations, you made it! Relax and enjoy what you have created! This is all your creation! You are in the right place at the right time! It's all working out! Let go of your worries and trust the process. This is it! This is the main event!