Daily Meditation – Only Your Thoughts Can Make You Feel Bad

Jessica Mullen

Daily Meditation – Only Your Thoughts Can Make You…


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and celebrate how far you’ve come!

You’re in the right place at the right time and you’re doing everything right!

Breathe in and open up to receiving!
Breathe out and surrender your preferences

In this moment, you already have everything you want. In this moment, there are no problems.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathing in I love myself
Breathing out I don’t give a fuck!

Relax your body. Let this day be easy. Only your thoughts can make you feel bad. You have the power to step away from them right now.

Breathe in and step into this present moment
Breathe out and wake up in the dream

In the now, everything is fun and there’s nothing to worry about. In the now, you are perfect. In the now, everything is as it should be.

Breathe in and celebrate! Life is already perfect!
Breathe out and know: life already is the way you want it to be!

Breathe in and relax
Breathe out and quiet your mind

Allow yourself to be at peace with what is. Allow yourself to feel good right now.

Breathe in and say YES!
Breathe out and say thank you!

YES!
THANK YOU!

Breathe in and be at peace
Breathe out and feel calm

Let yourself be still. Start noticing the space between your thoughts.

Breathe in and open up
Breathe out and surrender

What if you allowed yourself to just float downstream? What if you allowed yourself to observe instead of reacting to what’s happening in life? Imagine a day where nothing phases you, no matter what happens, you still feel blissful.

Breathe in and observe instead of react
Breathe out and observe instead of react

Whatever happens in your life today, remember to observe instead of reacting. If you have trouble not reacting, lift your vibration with

YES!
THANK YOU!

You are the creator! You get to decide how you feel, what you think about, who you are, what you do. You are so free.

Breathe in and say YES!
Breathe out and say THANK YOU!

Observe this moment, right here. Observe it without judgement. Decide that you’re going to feel good no matter what happens today. You’re going to observe instead of reacting.

Breathe in and say YES!
Breathe out and say THANK YOU!

If you can step away from your thoughts, you will see, life already is the way you want it to be!

Breathe in and transcend your thoughts
Breathe out and remember your power!

Breathing in, you are god breathing in
Breathing out, you are god breathing out

Breathe in and feel relieved
Breathe out and feel your natural state of bliss!

Jessica Mullen

Living the magick life.