Daily Meditation – You Get to Decide What You Think Next

Jessica Mullen

Daily Meditation – You Get to Decide What You Think Next


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax your body.

Breathe in and step into this present moment
Breathe out and make peace with what is

You’re in the right place at the right time. You’re doing everything right. Allow yourself to relax into this moment, right here, right now.

Breathe in and be at peace
Breathe out and let go of your worries

Allow yourself to calm down, to let your thoughts go.

Breathe in and say YES!
Breathe out and say THANK YOU!

YES!
THANK YOU!

Let go of your ideas about how life SHOULD be. Allow life to just be the way that it is.

Breathe in and make peace with what is
Breathe out and relax

What if you didn’t have to change a thing about yourself or your reality?

Breathe in and feel relief
Breathe out and surrender your preferences

You deserve to feel good right here, right now. Lucky for you, you are in control of how you feel!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Allow yourself to think this mantra over and over. Let it buoy you up, lift your spirits.

Breathing in I love myself
Breathing out I don’t give a fuck!

This can be the best day of your life, starting right now!

Breathing in I love myself
Breathing out I don’t give a fuck!

Decide to DO YOU from now on! Decide to DO YOU today! What does it mean to DO YOU? It means to listen to your intuition. It means to not take any shit from your thoughts. It means to stand up to your thoughts and decide to feel good regardless of your circumstances

Breathe in and do you!
Breathe out and decide you’re going to love yourself and you’re going to have a good day today, regardless of what other people are doing, regardless of what negative thought might enter your mind.

You have the power as the creator to stand up to your thoughts and decide what thought you want to think next.

Breathe in and say “I love myself!”
Breathe out and focus your attention on that love.

If you love yourself, you’re not resisting your reality. If you love yourself things start going your way.

Breathing in I love myself
Breathing out I don’t give a fuck about what other people are doing or saying or thinking!

Breathing in I love myself
Breathing out I love myself

If you can focus your attention on these ideas, if you can keep your focus there, you’ll start feeling better and better!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I don’t give a fuck!

Let this mantra be your singular focus today. Decide to love yourself. Decide to not care what other people think. Decide that you can feel good right now.

Breathing in I love myself
Breathing out I don’t give a fuck

Breathing in I love myself!
Breathing out I live the magick life!

You are in control of how you feel. You get to decide what you think next. You get to decide what you’re going to focus on.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I love myself
Breathing out I don’t give a fuck!

Decide to DO YOU! Thinking this mantra is one way to do that. When you love yourself and don’t give a fuck, it’s easy to do you. It’s easy to know what to do next. It’s easy to make decisions that make you feel good.

Breathing in I love myself
Breathing out I don’t give a fuck!

Jessica Mullen

Living the magick life.