Daily Meditation – Commit To Loving Yourself

Jessica Mullen

Daily Meditation – Commit To Loving Yourself


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and open up to receiving
Breathe out and let your thoughts slow down

Breathe in and make peace with what is
Breathe out and surrender your preferences

Decide that you can feel good right now, regardless of your circumstances

Breathe in and lighten up. Life is not serious!
Breathe out and smile because life is not serious! It’s just for fun!

Breathe in and relax
Breathe out and relax

What if every problem you ever had could be solved with one little sentence? “I love myself!”
What if you replied to any negative thought with “I love myself”?
What if every time something went wrong, you just thought “I love myself”?
What if every time you overate or did something you didn’t like, you said, “I love myself”?
What if “I love myself” was the only thought you thought from now on?

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Imagine all of the problems you could let go if you loved yourself. Imagine all the solutions you’ll find when you practice thinking, “I love myself.”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Remember that you are your world—the world is a reflection of you. So even if something bothers you outside of you in your reality, when you think, “I love myself” you’re still projecting love to the world, to yourself. It’s all one thing.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

What if you get a troll comment?

Breathing in I love myself
Breathing out I love myself

As you think this thought over and over your mind starts coming up with reasons why you love yourself. It’s like magic!

Breathing in I love myself
Breathing out I love myself

What if you decide to start drinking again?

Breathing in I love myself
Breathing out I love myself

What if you just don’t feel very well?

Breathing in I love myself
Breathing out I love myself

This powerful mantra can be the only thought you ever need to think again. You can solve any problem. You can feel better instantly.

Breathing in I love myself
Breathing out I love myself

Will you join me today, thinking nothing but “I love myself” for the next week? Commit to loving yourself. Commit to training your thoughts, to disciplining your attention with love.

Breathing in I love myself
Breathing out I love myself

Already you can feel it—love is reflecting back to you and you don’t even need it because you are now the source. You love yourself and it’s all working out for you now.

Breathing in I love myself
Breathing out I love myself

Jessica Mullen

Living the magick life.