Daily Meditation – Decide to Support Yourself


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Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your worries go.

Breathe in and open up to receiving
Breathe out and surrender

You don’t have to control anything anymore.

Breathe in and listen for the flow
Breathe out and let go of the way you think things should be

The way things are is the way it’s meant to be, otherwise it wouldn’t be.

Breathe in and lift yourself up!
Breathe out and remember you’re the creator!

You get to choose what you focus on and therefore what you expand. What are you choosing to focus on today?

Breathe in and choose what you want to focus on
Breathe out and relax

It’s easier than you think. Today, I’m choosing to focus on supporting myself. I support myself. Throughout my life I’ve let other people support me and I’ve always looked towards other people for support and recognition and love. Today I am deciding to support myself.

Breathe in and decide to support yourself
Breathe out and feel the universe gathering to support you

Once you support yourself, the universe starts prickling up little roots and tendrils that are growing into you that are going to support you and make you blossom like a flower!

Breathe in and support yourself!
Breathe out and surrender your idea of how you think things should be

You might think supporting yourself looks a certain way. But the way it’s going to come about is bigger and better than you could ever imagine!

Breathe in and decide to support yourself!
Breathe out and let it be easy

Breathing in I support myself!
Breathing out I feel supported!

As you learn to support yourself, as you learn to focus on it, you’ll find other people are supporting you. Once you decide to support yourself, you’ll find support coming in all directions!

Breathe in and support yourself
Breathe out and feel supported

Breathing in I support myself
Breathing out I am supported

Breathing in I support myself!
Breathing out I feel supported!

Let this be your mantra today. Open up to the various ways you can be supported. Open up to being the one supporting yourself. You don’t have to decide how it’s going to happen. You don’t have to know how to do it. You can just decide!

Breathing in I support myself
Breathing out I feel supported

Imagine tendrils coming into your body, lifting you up, like vines on a tomato plant bursting through the earth. As you decide to support yourself, life will give you support.

Breathing in I support myself
Breathing out I feel supported

Breathing in I love myself
Breathing out I feel loved

Decide to give yourself the thing you’re looking for from other people. Then all of the sudden, other people will give you that thing you wanted but you won’t need it anymore because you already gave it to yourself.

Breathing in I support myself
Breathing out I am supported

Breathing in I love myself
Breathing out I am loved

And so are you, so much!