Daily Meditation – Get Drunk On Self-Love


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Focus your attention. Step into this present moment, right here, right now.

Breathe in and say YES!
Breathe out and say THANK YOU!

YES!
THANK YOU!

Decide to step away from your thoughts into this moment, where all of your power lies.

Breathe in and remember you’re the creator!
Breathe out and surrender!

You don’t have to worry anymore! You don’t have to worry for the rest of this entire day! You can worry again tomorrow if you want, but for today, you don’t have to worry!

Breathe in and decide not to worry!
Breathe out and feel carefree!

Decide to get drunk on your own self-love today.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

If you can really put your singular focus on thinking about this mantra, following your breath,

Breathing in I love myself
Breathing out I love myself

then you can feel drunk for real! You can feel that relief that comes with your mind stopping!

Breathe in and find the solution to get you out of your head!
Breathe out and focus your attention

It only works if you have 100% focus on the mantra!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Your mind might wander and think thoughts, and that’s normal—but every time it does that just pull it back with your breath!

Breathing in I love myself
Breathing out I love myself

You could really use any mantra you want—it doesn’t have to be “I love myself”. But “I love myself” is so comprehensive! As long as you keep all of your attention on your breath—or as much of it as you can while you’re going about your day—you’re going to feel better and better and better and you’ll feel drunk and playful and fun!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Let this be your singular focus. Try to think it all day today! And then you won’t have to worry for the rest of the day or ever again really!

Breathing in I love myself
Breathing out I love myself

No matter what happens in your life today,

Breathing in I love myself
Breathing out I love myself

And soon, any time you notice that you’re breathing, you’ll just think “I love myself” and you’ll be trained to love yourself, life will love you and you’ll actually feel loved!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

And I love you too!