Singular Focus

Eye
So happy and grateful to be awake and alive! So happy and grateful to feel better than yesterday! So happy and grateful

  • for amazon prime! for a new body brush and "chafe zone" delivered right to my door!
  • for emails from my friends!
  • for all the fresh farmers market produce! for corn salad and homemade pickles!
  • for spotify! for rihanna and nicki and drake!
  • for Keke! for all the hard work she puts into our client work! she takes such good care of us!
  • for Teal Swan and people who offer self love processes!
  • for fans and AC and kiddie pools! for a not-so-hot summer in the North!
  • for group chats with my besties!
  • for travel booked to kansas city and chicago ad champaign!
  • for internet and a place to live and hot water and a backyard!

Wouldn’t it be nice

  • to find some new music I love?
  • to be inspired to write an article?
  • to be my reason for feeling good?
  • to have a fun and SAFE bike ride to and from wally world?
  • if Ether went WAY up?
  • if I stopped thinking/worrying about money and family for ONE WHOLE MONTH?
  • if I remembered to ask myself "what would someone who loved themselves do?" every day
  • to feel super ENERGIZED and hyphy and excited to be alive?
  • to be kind and compassionate to myself?-
  • to have the best night of my life??

Prepave! Wally world!
What's the best that could happen before?
I feel really good! In love with myself! I feel BRAVE and CONFIDENT about biking! I feel excited and blessed to get to bike! I feel safe! I DON'T GIVE A FUCK!

What the best that could happen during?
The bike ride is so fun and beautiful! We have so much fun laughing! We find everything we need and it's all on sale! It's easy to carry everything home! The traffic parts for us!

How do you want to feel after?
Joyful! Accomplished! Proud of myself! Celebratory! Clear-headed!

I am a powerful witch. I command:

  • myself to GET OFF MY PHONE
  • myself to FEEL BRAVE AND CONFIDENT ABOUT BIKING
  • myself to LET GO OF ADDICTION
  • myself to have singular focus on LOVING MYSELF
  • myself to WORK ON MY WEBSITE in that flow machine!

I’ve noticed I feel a little sick and that’s ok. I've noticed I look outside of myself for reasons to feel good and that's ok. I've noticed I'm irritable and that's ok. I've noticed I feel lethargic and that's ok. I've noticed I desperately want good new music and THAT'S OK.

I’ve decided to feel good about addiction. It’s working itself out. I've decided to feel good about what I eat. It's working itself out. I've decided to feel good about my fitness. It's working itself out. I've decided to feel good about money. It's working itself out. I've decided to feel good about family. It's working itself out. I've decided to feel good about my focus. It's working itself out. I've decided to feel good about my website. It's working itself out!

What do I want?

  • to feel the best I've ever felt
  • to feel singular focus on loving myself
  • to make my best work
  • to feel brave and confident biking
  • to feel strong and fit and healthy
  • to feel fun and excited and creative and light!
  • to remember to ask myself "what would someone who loves themselves do?"
  • to let go of my worries! to not worry about money of family ever again!
  • NEW GOOD MUSIC
  • to FOLLOW THROUGH ON MY PROJECTS. T O N I G H T

I intend

  • to make my best work. TONIGHT.
  • to be kind and compassionate towards myself and others
  • to place SINGULAR FOCUS ON LOVING MYSELF
  • to smile and play and laugh
  • to be light!
  • to take care of myself and DO ME
  • to be brave and confident!
  • to let go of my worries
  • to be my reason for feeling good
  • to DO MY WORK and LOVE MYSELF

I pray

  • to stay sober today
  • to be kind and compassionate
  • to LOVE MYSELF
  • to DO THE WORK
  • to DO ME
  • to let life live me
  • to surrender
  • to let go of my worries
  • to do whatever I can for the greatest good
  • to uplift and inspire

I'm switching to the version of reality I prefer. In the reality I prefer,

  • I am doing everything right. I am in the right place at the right time.
  • I am one with life. I am letting life live me. I am allowing life to work through me for the greatest good.
  • I am surrendering my preferences and letting go of my worries.
  • I have placed my singular focus on LOVING MYSELF
  • I am letting go of my addictive thoughts and behaviors and I am being my reason for feeling good
  • I am light! I am playful! I am fun! I am full of joy and laughter!
  • I am present and grateful and confident and basking and enjoying
  • I am KIND and COMPASSIONATE and understanding. I am helpful and uplifting and inspiring.
  • I am making my best work. I am DOING MY WORK. I am following through on my projects. TODAY.
  • I am FEARLESS. I love death. I am free!

I love it when

  • I do the work. When I work on my shit. When I follow through on my projects.
  • I let go of my addictions. When I am my reason for feeling good.
  • Kelly and I have fun together and get along and laugh and love each other.
  • I GET MASSAGES
  • I feel good about myself and my work
  • I feel CONFIDENT anD BRAVE and DON'T GIVE A FUCK
  • I place my singular focus on LOVING MYSELF
  • I am energized and in the flow
  • I take care of myself and do me and remember to ask "what would someone who loves themselves do?"
  • I stop worrying about money, family, health, and just focus on LOVING MYSELF and doing my work!

I expect to have the best night of my life! I expect miracles! I expect to have and be fun and I expect life to be glorious today!

Dear Jessica,
You are the best! You are having the best day of your life right now! Congratulations on arriving in the present moment! It's all paying off! It's all working out! Let go and enjoy!