Daily Meditation – What Is The Pain Making You Ask For?


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Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Decide right now you’re going to let go of your worries and embrace what is.

Breathe in and say yes!
Breathe out and say thank you!

You’re in the right place at the right time. You are doing everything right. Even if it feels like life is taking things away from you, trust that it is all a gift.

Breathe in and say yes!
Breathe out and say thank you!

The things that are hardest to say yes and thank you to, are the greatest gifts.

Breathe in and say yes!
Breathe out and say thank you!

Our mortal minds can’t comprehend the big picture. We can’t see the universal joke. But it is safe to trust. Allow yourself to believe that life loves you. Let yourself believe that in the end, it will all be worth it.

Breathe in and decide to make peace with what is
Breathe out and say it: I am at peace with what is.

Even when you’re faced with death, know that it’s just as natural as life. It’s just as important and beautiful and good as life.

Breathe in and open up to receiving
Breathe out and surrender your preferences.

Sure, you may prefer that people don’t die, that people don’t steal, that websites don’t glitch. But you’re not in control of any of that. All you can control is how you feel.

Breathe in and ask yourself, “How do I want to feel?”
Breathe out and smile because you’re the creator! You created this!

It’s all just for fun. Ask yourself right now, what is the contrast (or problems) in my life making me ask for? Mine are making me ask for, peace and safety. My contrast is making me ask for acceptance of death, miracles. Mine’s making me ask for miracles.

Breathe in and open up to receiving miracles
Breathe out and trust that even when life is so shitty, it’s so sad, life still loves you. And the pain that you feel will be matched with equal or better bliss. The pain that you feel has another side to it. There is the opposite side of the wave.

Breathe in and look for the opposite side of the wave.
Breathe out and trust that once you focus on that opposite side, it’s going to come!

Right now I’m stuck in the part of the wave that’s pain and sadness and loss. And what the opposite side of the wave is that I’m looking for now is bliss, and joy, and receiving.

Breathe in and start looking for the opposite side of the wave
Breathe out and know that even if life is hard and painful, it’s still just for fun.

You get to decide how you feel. You get to decide what you’re going to create. If you feel negative, if you feel sad, if you feel loss, you can ask for the opposite and know it’s already created because the equal and opposite thing is always created.

Breathe in and decide to look for the other side of the wave
Breathe out and know it’s coming to you now: bliss, joy and receiving are now yours. You only had to ask.

Breathe in and say yes!
Breathe out and say thank you!

We all signed up for this. We’re all going to die. We might as well enjoy the rest of our time here. It’s really sad when people go but we’ll all get our chance. No one’s getting out of it alive!

Breathe in and welcome
Breathe out and trust the process of life

It’s all part of a grand design we can barely understand. We all signed up for this. We all wanted this. Now that we’ve experienced this dire horrible pain, we can ask for the opposite: Bliss, joy and receiving. Ask and it is given.

Breathe in and say yes!
Breathe out and say thank you!

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