Daily Meditation – It’s Just For Fun!

Jessica Mullen

Daily Meditation – It’s Just For Fun!


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax your body. Decide to say yes to what is.

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life. You’re doing everything right! Allow yourself to gather some enthusiasm and start feeling good about yourself and this day!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Breathing in I love myself
Breathing out I love myself

Quiet your mind and step into the present moment where everything is fun and there’s nothing to worry about.

Breathe in and step into this present moment
Breathe out and let your thoughts and worries go

Relax your shoulders. Let yourself smile because life is just for fun!

Breathe in and quiet your mind
Breathe out and let go of your worries

You’re in the right place at the right time! It’s ok to relax now.

Breathe in and lift yourself up!
Breathe out and decide to feel good, right now!

Breathing in I am at peace with what is
Breathing out I am deciding to feel good. I am making up my mind to be in a good mood. I am making up my mind to be happy. You get to choose!

Breathe in and decide to choose to be happy!
Breathe out and think about what you want

What is the contrast making you ask for? What I want is to be 100% focused on my work. What do you want?

Breathe in and think about what you want
Breathe out and imagine what it would feel like to have what you wanted

If I was 100% focused on my work, I would feel like I was on adderall. I would feel like wild horses couldn’t stop me from doing it. I would feel centered. I would feel obsessed. I would feel buzzing, I would feel tingling, and I would feel life living me.

Breathe in and let life live you
Breathe out and let go

When you let go, you let life have permission to take the wheel.

Breathe in and open up to receiving
Breathe out and let go of control

You’ve thought about what you wanted, now all you can do is let it come to you.

Breathe in and let it come to you
Breathe out and decide to never think about it again! It’ll come when you forget!

Breathe in and decide to be light today. It’s just for fun!
Breathe out and decide to do whatever the fuck you want today!

Life is just for fun. This is your life. You get to choose! Do something wild and crazy today like quit your job or start a new project or meet a new friend or go on a vacation. Anything you want!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

If you ever have any doubt about what you should be doing or thinking, just go back to loving yourself and not giving a fuck.

Breathing in I love myself
Breathing out I don’t give a fuck

When you love yourself and you don’t care what happens, you feel good and you open yourself up to receiving exactly what you wanted!

jessica mullen

Lifestreamer & pursuer of joy.