Daily Meditation – Practice the Feeling

Practice The Feeling

Daily Meditation – Practice the Feeling


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your shoulders.

Breathe in and open up to receiving
Breathe out and smile because life is not serious! It’s just for fun!

Breathe in and lighten up!
Breathe out and smile because when you smile, it makes your brain look for reasons to feel good!

Breathe in and let this day be easy!
Breathe out and trust the process of life!

You live the magick life! You’re doing everything right! Ask yourself, what do I want?

I want to have a fun day! Whatever it is that you asked for, take a moment right now to imagine what it would feel like to get that.

Breathe in and practice the feeling you want to feel!
Breathe out and really feel that feeling!

I feel fun! I feel excited about my day! I feel playful! I feel silly! I feel loved! I feel joy!

Breathe in and let that thing you want come to you!
Breathe out and know it’s on the way because you practiced the feeling of what it feels like to have it!

Allow yourself to stop thinking about how you want it. Allow yourself to stop pushing it away. You’ve practiced the feeling. Now it’s going to come your way.

Breathe in and lighten up! This life is just for fun!
Breathe out and begin to feel yourself feeling better!

You’re feeling relieved! You’re feeling empowered and magickal! You can be or do or have anything you want! When you know what you want, just practice the feeling of what it’s like to get it. Then you let it go and trust that it’s coming and it always does!

Breathe in and decide to be your reason for feeling good today!
Breathe out and connect to source!

Allow yourself to be open. Open all your chakras, all your energy centers.

Breathe in and bring love into your crown chakra
Breathe out and activate your crown chakra

Breathe in and bring love into your third eye chakra
Breathe out and activate your third eye chakra

Breathe in and bring love into your throat chakra
Breathe out and activate your throat chakra

Breathe in and bring love into your heart chakra
Breathe out and activate your heart chakra

Breathe in and bring love into your solar plexus chakra
Breathe out and activate your solar plexus chakra

Breathe in and bring love into your navel chakra
Breathe out and activate your navel chakra

Breathe in and bring love into your root chakra
Breathe out and activate your root chakra

You are open! Energy is flowing through you! Love is flowing through you! You are ready to have the best day of your life! You know what you want, you know it’s coming, and the best part is—you already feel the way you want to feel, because you chose to feel that way!

Breathe in and say yes!
Breathe out and say thank you!

YES!
THANK YOU!

Jessica Mullen

Living the magick life.