Daily Meditation – Stay Open

Stay Open

Daily Meditation – Stay Open


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Take this moment right now as an opportunity to flip your perspective. You can choose to have the best day of your life, right now!

Breathe in and say yes!
Breathe out and say thank you!

Allow yourself to calm down, to let your thoughts go. You don’t need to worry. It doesn’t help anything. You are free to step outside of your mind, into the present moment where everything is fun and there’s nothing to worry about!

Breathe in and open yourself up to receiving!
Breathe out and stay open! It’s your choice whether you stay open or not.

You’re either open or closed. When you’re open, the flow of life is flowing through you. Solutions are coming and you feel great! When you’re closed, you don’t feel so good and block off the energy and the solutions. Choose right now, to open!

Breathe in and open up!
Breathe out and stay open!

When you’re open, you say yes. When you’re open, you surrender to what is.

Breathe in and say yes!
Breathe out and say thank you!

This is the right place and the right time. You’re doing everything right. Let yourself relax and enjoy where you are.

Breathe in and say “I love myself even though I make mistakes!”
Breathe out and say “I don’t give a fuck! I don’t give a fuck about that mistake! Who cares! It doesn’t matter!”

Breathe in and say I love myself
Breathe out and say I love myself

Breathing in I love myself
Breathing out I don’t give a fuck

Tiny little things can start to rub you the wrong way throughout your day. What if you said “I don’t give a fuck” to every single one? What if you took nothing personally? What if you let life be easy today?

Breathe in and smile because you can let life be easy today!
Breathe out and decide to really love yourself the way you are today.

You’ve come so far! You’re doing such good work! You’re helping so many people. Everything is going to work out for you today.

Breathe in and remember everything happens for a reason!
Breathe out and decide to have a singular focus on feeling good today.

Whatever it takes, decide you’re going to feel good today regardless of what happens, regardless of your circumstances.

Breathe in and decide to feel good today
Breathe out and feel lighter already!

Let yourself step into this moment. Outside of your thoughts. Outside of your worries.

Breathe in and say YES!
Breathe out and say thank you!

Enter the present moment, where the answers are. You can enter the present moment just by opening. Just by saying yes. Just by surrendering. In the present moment, you are safe. In the present moment, there are no problems.

Breathe in and let the solutions come to you because you’re open!
Breathe out and surrender.

Let go of your worries. Let go of your fears. Let go of your criticisms and judgements. Open up to the fact that you are god in human form and this is the best day of your life.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I live the magick life!
Breathing out I am open!

Jessica Mullen

Living the magick life.