Daily Meditation – Love What You’re Doing Right Now

Love What You're Doing Right Now

Daily Meditation – Love What You’re Doing Right Now


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Step into this present moment, where all of your power lies!

Breathe in and decide to love what you’re doing right now
Breathe out and relax because that’s the formula: as long as you love what you’re doing right now, you’ll always love your life.

Breathe in and say “I love myself!”
Breathe out and say “I love myself!”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Let this be your mantra today. Today, decide to think, “I love myself” and nothing else. What’s the best that could happen?

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Even if you don’t believe it, even if it’s hard, even if it’s annoying at first—it’s going to be—keep practicing. Make it your goal for “I love myself” to be your solitary thought today.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

The more you do this—the more you think “I love myself”—the more you’re training your brain to look for reasons to love yourself. The more evidence you’re going to find, reasons why you should love yourself, reasons why you do love yourself. You can choose right now, to live in a world that you love!

Breathing in I love myself
Breathing out I love myself

How much of your pain comes from thinking, “I hate myself” or “I’m so lame!” or judging yourself or criticizing yourself? Replace all of those thoughts with “I love myself”. Every time you make a mistake, “I love myself”. Every time you doubt yourself, “I love myself”. Get creative in how you think about it. Who is loving you? Is it your higher self? Is it god? Is it the universe? Is it your awareness, your deep-seated consciousness? Who is it that’s loving you??

Breathing in I love myself
Breathing out I love myself

It’s the creator, loving you. It’s YOU. It’s all that is, loving you. The more that you say it, the more you know it’s true.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Let yourself think this on repeat all day today. Really try to have a singular focus on this one thought. Just do it for one day.

Breathing in I love myself
Breathing out I love myself

Before you know it, people will be expressing their love for you. You just won’t need it anymore, because you’re already giving yourself what you want from other people.

Breathing in I love myself
Breathing out I love myself

Try it for just one day and see how fun and delicious life can be!

Breathing in I love myself
Breathing out I love myself

Jessica Mullen

Living the magick life.

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