Daily Meditation – Play With The Universe

Jessica Mullen

Daily Meditation – Play With The Universe


Download the meditation audio on Bandcamp!

Play With The Universe (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it go. Let it all go. Let the shame go. Let the guilt go. Let the anger go.

Breathe in and lighten up!
Breathe out and let it go, whatever it is

Whatever you’re worried about,

Breathe in and decide to not care
Breathe out and let it go

In the present moment, everything is fun and there’s nothing to worry about! In the present moment, you have no baggage from the past, you have no personal history. In the present moment, it’s just you playing with the universe.

Breathe in and decide to play with the universe!
Breathe out and remember what you know: you are the creator!

Breathe in and say Yes!
Breathe out and say thank you!

Feel your confidence coming back into your body. You are so creative! You are so resourceful! You are so whole!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathing in I love myself
Breathing out I don’t give a fuck!

Decide you don’t have to care today! You can just play with life in the present moment.

Breathe in and enter the present moment
Breathe out and decide to play today!

When you feel good, you attract good-feeling thoughts. You attract solutions. You attract the answers. When you feel good, you feel playful.

Breathe in and let yourself feel playful!
Breathe out and remember life is just for fun!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let yourself play with this moment, right here right now! You can lift yourself up, you can decide to be in a better mood. You can decide to smile. You can decide to not take it seriously! What if your problems were solutions?

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! You’re getting everything you wanted ever! Having is evidence of wanting!

Breathe in and celebrate how far you’ve come!
Breathe out and smile because this life is not serious!

You don’t have to let it get you down. You don’t have to care! You don’t have to get lost in your thoughts—the only thing that can make you feel bad.

Breathe in and transcend your thoughts
Breathe out and wake up in the dream!

In this moment, you can choose: love. You can choose gratitude. You can choose play.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Yes!
Thank you!

Jessica Mullen

Living the magick life.

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