Author: Jessica Mullen

Jessica Mullen

Major Manifestations

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to choose "I LOVE MYSELF!" So happy and grateful to feel excited about life! So happy and grateful to know "I LOVE MYSELF!" is paying off! So happy to remember

MY MOOD IS MY WORK!!!

So happy and grateful to remember I don't have to care! I can just go back to loving myself and not giving a fuck!

So happy and grateful to lighten up and enjoy life! So happy and grateful to be BRAVE! So happy and grateful for a bit more coffee! So happy and grateful to feel good in my body! So happy and grateful everything is working out for me! So happy and grateful to be in perfect health! So happy and grateful to remember who I am and what I know! So happy and grateful to be getting up early now! WHAT A MAJOR MANIFESTATION!

SO happy and grateful to finally have a fucking pattern! So happy and grateful to be getting everything i ever wanted! So happy and grateful to be open to receiving! SO happy and grateful to be in receiving mode!

What do I have to feel good about?!
The humidifier going 24/7!
The furnace working and working and working for us!
Perfect health!
Free healthcare!
The internet!
People chatting me with kind words!
Krista's book is out!
I'm so fucking sober!
I still have my vices!
I have so much La Croix! And clean cold water!
We have fresh spinach in the fridge!
We ate soup for lunch!
I got my blood drawn and didn't faint!
I feel really good in my body!
I can have coffee whenever I fancy!
I am free to do whatever I want!
I get to buy winter goggles!
We walked to my appt even though it was 4º!
We found the jumprope!
We did a workout class last night!
We have orders and passive income!
It's ritual night!
I have so many good books to read!
The quiz game is fun!
Lil Peep stays good!
We have plenty of food!
Getting up early means so much sun!
We have a new meditation spot!
Kelly shoveled!
My new phone is fantastic!
Everyone was really nice to me today!
I am getting better at seeing souls!
My kitties are so good and cute!

So happy and grateful to feel better today! SO happy and grateful to receive confirmation that thinking "I LOVE MYSELF" works!

MY MOOD IS MY FUCKING WORK!

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to have good dreams? Wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to have raging success? Wouldn't it be nice to shine like the sun because I burn like the sun? Wouldn't it be nice to meditate more? Wouldn't it be nice to hang out? Wouldn't it be nice to make that one list...

My to do list
W-9
Order groceries
Record
Moon ritual
Order goggles
Books

What I want the universe to do for me
K's search bar
Interrogatories
Post podcast

What would abundance look like in these 4 areas?
Mental
I love myself!
Emotional
I love myself!
Physical
I love myself!
Spiritual
I love myself!

I want

  • To be light!
  • To feel the best I've ever felt!
  • To come up with some good new recipes!
  • To love myself every single moment!
  • To experience a major worldwide upgrade
  • To jump rope!
  • To be in receiving mode!
  • To really keep my focus on loving myself!
  • To have the best night of my life!
  • To make my best work!

Prepave! Tonight tonight!
What's the best that could happen before?
Great mood! Fun! Play! Toys! Games!
What’s the best that could happen during?
Effortless! Flow machine! Easy fixes! Match to solutions!
How do you want to feel after?
Blissful! Happy! Satisfied! Glad!

I intend to have the best night of my life.
I intend to feel the best I've ever felt.
I intend to make my best work.
I intend to remember my mood is my work.
I intend to remember to love myself.
I intend to be kind and loving and generous.
I intend to be light and fun and free!

I pray to stay sober today. I pray to be light. I pray to accept and surrender. I Pray to go with the flow. I pray to step outside of my mind into the present moment. I pray for stillness and solutions.

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time. I am doing everything right. I am allowing well being to flow through me. I feel better and better! I am letting life live me! I love myself! I don't give a fuck! I am free! I am one with life! I am letting people be trees. I am letting go of my preferences. I surrender my preferences. I am here to have fun! I am here to enjoy! I am having fun and enjoying my life right now!

I love it when I feel good. I love it when I lighten up. I love it when I'm honest. I love it when I let go of my worries. I love it when I feel so relieved! I love it when I don't give a fuck. I love it when I play and be light. i Love it when I hear good news. I love it when I notice the success of another. I love it when I get positive feedback! I love it when life works out. I love it when I get what I want. I love it when I love myself and don't give a fuck!

Dear Jessica,
Let go and enjoy! It's all for you! It's all coming! It's all in your favor! It's already here! This is the main event!

Jessica Mullen

BE IT TO SEE IT

Jessica Mullen
So happy and grateful to be awake and alive. So happy and grateful to always have plenty. So happy and grateful to be choosing to direct my thoughts. So happy and grateful to be feeling better by the minute. So happy and grateful to have music to listen to. So happy and grateful to surrender my preference. So happy and grateful to feel light and free. So happy and grateful to not give a fuck! So happy and grateful I can let go of my worries and enjoy right now. So happy and grateful to be in perfect health. So happy and grateful to feel fit and in shape. So happy and grateful to be letting go of my worries.

So happy and grateful to be transmuting my contrast. So happy and grateful to be choosing to feel good. So happy and grateful to surrender my preference and go with the flow. SO happy and grateful to be getting myself into the fucking vortex!

SO happy and grateful to be choosing to feel better. SO happy and grateful I can choose to be light and enjoy my life. SO happy and grateful I can just feel good and the good will come. So happy and grateful to remember my power. I MUST BE IT TO SEE IT.

So happy and grateful to be remembering to have a good attitude. So happy and grateful to be trusting the process of life. SO happy and grateful I can let go of my bad attitude and feel good. So happy and grateful I can just choose to feel good. I CAN'T WAIT TO FEEL GOOD. I am so grateful I feel good.

So happy and grateful it's warming up later this week. So happy and grateful to remember to nOt GiVe A fUcK! So happy and grateful to be making my art and doing what I want in every moment. So happy and grateful I can choose to live my life and have fun. So happy and grateful I can focus on what I like about myself. So happy and grateful I can choose to feel good!

I am choosing to feel good. In teh reality I prefer, I am choosing to feel good. I am making the decision in this moment to feel good. I am choosing to focus on loving myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself.

SO happy and grateful I can choose to feel good. I can choose to feel good. I am choosing to feel good. I am choosing to raise my vibration. I am choosing to enjoy my life the way it is. I am choosing to celebrate the snow day. I am choosing to go within and feel good. I am choosing to be my reason for feeling good. I am choosing to feel good.

There are all these things to feel good about!

We just got a zine order!
Yesterday we got a wholesale zine order!
I talked to my mom and dad today!
I have power and water and heat!
I have food in the kitchen and butter in the crock pot!
I have a yoga swing!
I have a new phone!
I have a wife who loves me and takes care of me!
I have a subscription to Les Mills on demand!
I have perfect health!
I have two perfect kitties!
I have a thriving business!
The weather will get warmer! The longest night of the year has long gone!
We have plenty of money for food and bills!
I have so many avenues for creative expression! Like writing on my site and taking pictures and Creative Cloud! And a keyboard and art supplies and blank paper!
I have free healthcare for the rest of the month!
There's la croix in the fridge!
I have new hand cream that works well!
We have a brand new shower with hot water!
We have an electric toothbrush and my teeth feel so clean now!
I love myself!
I make my best work every day!
I do whatever I want without trying to please others!
I say whatever I want!
I wear whatever I want!
I buy whatever I want!
I have a cute coat and cute clothes and I'm warm!
I have print on demand books and clothes!
We know where we're moving!
We've kept up with I Love Mondays for 8 issues!
I got up early today!
Pwny didn't poop on the floor today!
I am remembering my work is TO FEEL GOOD!
I don't have to listen to what anyone else thinks!
My MOOD is MY WORK!
My MOOD is MY WORK!

If I were to get some tattoos I would get
I LOVE MYSELF on my neck and
MY MOOD is MY WORK on my head

I'm feeling better! It's a miracle! I have so many things to feel good about!
I have a body that works great!
I am beautiful!
I have art that is appreciated!
I have a business that helps people and me!
I have a wife who takes such good care of me and helps me have good habits!
I ate a spinach smoothie today!
I ate a bowl of rice today!
I have a good book to read!

I don't have to focus on what I'm dreading! I don't have to focus on other people's problems! I don't have to focus on one tiny little thing someone said that hurt my feelings! I don't have to dwell! I can choose to focus on what I like about my life. What is going well?!?!

I am in perfect health!
My wife is in perfect health!
My cats are in perfect health!
I have music to listen to that I love!
I stay making passive income!
I have amazon prime!
I meditate every day!
I eat a vegetable nearly every day!
I brush my teeth every day!
We got to hire a developer!
Business is booming!
Kelly takes such good care of me!
I have nice headphones!
I have a hot shower waiting for me!
I have exercise I want to do!
I have hula hoops! I can play!

Dear Jessica,
Relax and allow. Let those thoughts go. Let it be easy. Let it be simple. Breathing in I love myself!
Breathing out I don't give a fuck!

Jessica Mullen

Daily Meditation – Get Excited To Be Who You Are!


Download the meditation audio on Bandcamp!

Fuck the worries! Let’s have fun today!

Get Excited To Be Who You Are! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and celebrate! You made it!
Breathe out and let go!

You don’t have to care! You don’t have to be attached to anything in this life.

Breathe in and lighten up because it’s not serious!
Breathe out and smile because life loves you!

It’s safe to relax. It’s safe to stop thinking about all those things you’re worried about.

Breathe in and lighten up!
Breathe out and let those worries go!

Life is meant to be fun. Don’t you want to have some fun right now?

Breathe in and decide to be fun!
Breathe out and decide to not give a fuck!

You’re here to enjoy your life. You’re here to have fun and feel love. And that’s about it!

Breathe in and relax because life is not serious!
Breathe out and surrender your preferences!

It doesn’t have to be a certain way. You can have fun with life the way it is right now.

Breathe in and decide to have right now!
Breathe out and feel yourself getting excited about life!

Breathe in and smile
Breathe out and let go of your worries!

Feel your life getting deeper. Feel yourself getting more excited to be alive. We’re just here for fun!

Breathe in and decide to have fun today!
Breathe out and decide to be fun today!

Breathing in I love myself
Breathing out I live the magick life!

Breathing in I am a powerful witch!
Breathing out I don’t give a fuck!

Feel yourself getting excited to be who you are! Feel your momentum building! Feel your excitement growing!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I am a powerful witch!
Breathing out I live the magick life!

Decide you are a powerful! Decide to be in love with yourself and your life! Decide you already live the life you want to be living!

Breathing in I love myself
Breathing out I love myself

Decide to love first, and all of those manifestations will come! You’ll get everything you wanted. You just give the love first, and the rest falls into place.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in you’re a powerful witch
Breathing out you live the magick life!

Breathing in I love myself
Breathing out I love you!

Jessica Mullen

Daily Meditation – Wake Up Excited to Get Out of Bed


Download the meditation audio on Bandcamp!

As a working-from-home, self-employed person, getting up before noon on a regular basis has been a struggle since college. Lately, our kitty Pwny has been pooping in inappropriate places every morning, sometime between 8 and 10am. We let this go on for months, not knowing what to do to make her stop.

One day we had to get up early to put our outgoing packages on the porch. It was 7:45am. We decided to feed the cats their coveted wet food when we got up. Pwny didn’t misbehave that day. We didn’t have to clean up shit in places it wasn’t supposed to be.

The past week, we’ve gotten up at 7:45am to feed the cats, and the poop issue appears solved. She was just pooping out of spite because we weren’t feeding her breakfast early enough. (Side note: she always has kibble available; she’s not starving.) So now we have a compelling, irresistible reason to get out of bed before 10.

This miracle of miracles couldn’t have happened if I hadn’t been focused on thinking “I love myself” every spare minute since Tuesday morning. I feel there is a direct connection between keeping my attention on the thought “I love myself” and suddenly being able to see how my problems are actually pinhead solutions.

Wake Up Excited to Get Out of Bed
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Guess what? Every place in your life where you think you need more self-discipline, you actually just need more self-love. And self-love is easy to give to yourself.

Breathing in I love myself.
Breathing out I love myself.

Decide right here, right now, that you’re going to let go of hating yourself. You’re going to let go of beating yourself up. You’re going to let go of focusing on what you don’t want. All of that wasted attention is now going to be placed on loving yourself.

Breathing in I love myself
Breathing out I love myself

As you go about your day, just say “I love myself” over and over and over and think nothing else. Something happens you don’t like? “I love myself. I love myself. I love myself.” Or if you’re like, “I wish I did this thing, I wish I would just do this thing!” Instead think, “I love myself. I love myself. I love myself.” If you’re distracted, “I love myself. I love myself. I love myself.”

Breathe in and say “I love myself.”
Breathe out and say “I love myself.”

Can you feel yourself feeling better already? You don’t have to change anything in your life if you love yourself. You’ll already love your life.

Breathing in I love myself!
Breathing out I love myself!

From this day forward, your attention is on loving yourself. You won’t believe the manifestations that come from loving yourself! Every single thing that you wanted to work on, accomplish, finish, get recognition for—it will all come when you love yourself.

Breathing in I love myself.
Breathing out I love myself.

Try to really feel what it feels like, in the moment when you’re experiencing the contrast of not liking yourself.

Breathing in I love myself.
Breathing out I love myself.

In the moment that you look and you see something you don’t like,

Breathing in I love myself.
Breathing out I love myself.

Breathing in I love myself.
Breathing out I love myself.

The magick isn’t even the mantra, although the mantra helps. The magick is deciding to place your attention within instead of letting it get dragged around by other people, by negative thoughts, negative emotions. Today you are deciding to place your singular focus on loving yourself.

Breathing in I love myself.
Breathing out I love myself.

This is the best day of your life. It’s about to get so good! Tomorrow morning, if you keep thinking, “I love myself” all day today, tomorrow morning, you’re going to wake up feeling excited to get out of bed, just because you love yourself!

Breathing in I love myself.
Breathing out I love myself.

Breathing in I love myself.
Breathing out I love myself.

Jessica Mullen

I Love Myself, I Don’t Give A Fuck

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to be here now! So happy and grateful to have a cool phone! So happy and grateful to feel good in my body! So happy and grateful winter is almost over! So happy and grateful the sun is coming out! So happy and grateful to feel energized and happy to be alive! So happy and grateful to LOVE MYSELF! So happy and grateful to have friends! So happy and grateful to have family who loves me! So happy and grateful to have new music to listen to! So happy and grateful to be in the feeling place! SO happy and grateful to be on a meditation streak! So happy and grateful to feel better and better as the day goes on! So happy and grateful to have a clean install of iOS! So happy and grateful business is booming! So happy and grateful to let go of my worries!

So happy and grateful I don't have to give a fuck! So happy and grateful to feel excited about the future! SO happy and grateful to feel good about where I am! SO happy and grateful to have a fridge full of food and drink! So happy and grateful to have plumbing and heat and shelter! So happy and grateful to always have plenty! SO happy and grateful to get up early now! So happy and grateful to feel confident in my abilities! So happy and grateful to be in the flow! So happy and grateful I can let go of my anxiety and just enjoy my life how it is right now!

So happy and grateful to let life live me! So happy and grateful to trust the process of life! So happy and grateful to have everything I want! So happy and grateful to let go of my need to control! So happy and grateful to LOVE MYSELF!

I love myself. I love myself. I Love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself! I love myself. I Love myself. I love myself. I love myself. I love myself. I love myself. I Love myself. I love myself. I love myself. I love myself. I Love myself. I love myself. I love myself. I love myself. I love myself.

What would abundance look like in these 4 areas?
Mental
I love myself.
Emotional
I love myself.
Physical
I love myself.
Spiritual
I love myself.

Wouldn't it be nice to place my singular focus on loving myself?

I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I Love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I Love myself. I love myself. I Love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself.

I want

  • to love myself
  • to love my life the way it is
  • to stop craving substances
  • to be my reason for feeling good
  • to help
  • to feel like a good daughter
  • to feel the best I've ever felt
  • to make my best work
  • to be IN LOVE
  • to HAVE FUN

I love myself. I love myself. I Love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself.

Prepave! This. Day.
What's the best that could happen before?
Get myself in the vortex!
What’s the best that could happen during?
I do my work! I work out! I feel good about myself! I create! I feel good! I love myself!
How do you want to feel after?
I love myself! Best day of my life!

I intend to love myself today. I intend to have the best day of my life. I intend to surrender my preference and feel so relieved! I intend to feel good! I intend to have fun! I intend to take care of myself! I intend to uplift! I intend to inspire! I intend to be light! I intend to let life live me!

I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I am devoted to loving myself. I am focused on loving myself. I am one with life. I love myself. I love myself. I am transcending my thoughts. I love myself. I love myself. I am at peace with what is. I love myself. I love myself. I love myself. Everything is working out. I love myself. I love myself.

I pray to stay sober today. I pray it gets easier to love myself.

I'm switching to the reality I prefer. In the reality I prefer, I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. Everything is working out for me. I love myself. I love myself. I love myself. I love myself. I love myself. It's all working out. I love myself. I love myself. I don't give a fuck! I DON'T GIVE A FUCK!

I love it when I love myself.
I love it when I do the work. I love it when I write. I love it when I feel better. I love it when I don't give a fuck!

Dear Jessica,
You love yourself! Let yourself enjoy it!

Jessica Mullen

Daily Meditation – Surrender Your Preference and Feel So Relieved!


Download the meditation audio on Bandcamp!

Surrender Your Preference and Feel So Relieved! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and relax. There’s no where to go, nothing to become.

In this moment, you are perfect.

Life is as it should be.

Breathe in and surrender your preferences
Breathe out and feel so relieved!

Whatever you want, decide you’re going to let go of that preference.

Breathe in and surrender your preference!
Breathe out and feel so relieved!

If you don’t want something, it can’t make you feel pain if you don’t have it.

Breathe in and surrender your preference
Breathe out and feel so relieved

Trust that even if things aren’t exactly the way you want them to be, they’re happening FOR you, leading you to what you really want.

Breathe in and see the solutions around you!
Breathe out and let go of your worries!

You’re in the right place at the right time. You’re doing everything right. It’s time to let those stale desires go. Those things that you can’t stop thinking about. “I wish it was different. I wish it was different. I wish it was different. I hate how it’s this way, I hate how it’s this way, I hate how it’s this way.” Let go of that preference and you’ll feel no more pain.

Breathe in and surrender your preference
Breathe out and feel so relieved

No matter what happens, you don’t mind. You can be happy regardless of your circumstances. Your happiness, your love, your joy—it comes from inside of you. You don’t need external conditions to make you feel a certain way.

Breathe in and surrender your preference!
Breathe out and feel so relieved!

Breathing in I surrender my preference
Breathing out I am so relieved!

Breathing in I surrender my preference
Breathing out I am so relieved!

Practice using this as your mantra today. Every time you notice yourself feeling bad because things aren’t going your way—surrender your preferences! Decide to not care. Decide to not give a fuck if it goes the way you want or not. You don’t know the best way for it to go! You just think you do. The way that it is, is the best way.

Breathe in and surrender your preference
Breathe out and feel so relieved!

Breathing in I surrender my preference
Breathing out I am so relieved

Breathing in I surrender my preference
Breathing out I feel so relieved!

Jessica Mullen

Daily Meditation – Fuck What They Think!


Download the meditation audio on Bandcamp!

Fuck What They Think! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Don’t take it personally. Let go!

Breathe in and step into this present moment!
Breathe out and enter this present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes!
Breathe out and say thank you!

You’re in the right place at the right time. You’re doing everything right.

Breathe in and feel calm
Breathe out and remember to not give a fuck!

You don’t have to care. You don’t have to let things get to you. You get to choose how you feel.

Breathe in and think about, How do you want to feel?
Breathe out and really identify how it is you want to feel

I want to feel rebellious and playful and like I don’t give a fuck. Carefree! I want to feel carefree.

Breathe in and think about how you want to feel!
Breathe out and imagine that you already feel like that

I feel carefree! I don’t give a fuck! I don’t give a fuck about what that person said to me. I don’t give a fuck about what that person didn’t say to me!

Breathe in and say yes!
Breathe out and say thank you!

You don’t have to care! You don’t have to worry! You can decide to enjoy your life regardless of your circumstances!

Breathe in and feel carefree!
Breathe out and let go of your worries!

Let go of caring about what other people think about you. Let go of needing to please your parents.

Breathe in and say “I don’t give a fuck what my parents think!”
Breathe out and let go of caring about what other people think!

All that matters is what YOU think. All that matters is how YOU feel.

Breathe in and decide to feel good today!
Breathe out and feel yourself regaining control of your vibration!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in I live the magick life!
Breathing out I’ve let that go!

Breathe in and relax
Breathe out and feel the flow coming through you!

Now that you’ve let go, now that you don’t care, what you want will come to you!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in I am a powerful witch!
Breathing out I live the magick life!

Let your worries go. Let caring about what other people think go! From now on, all that matters is what YOU think and how YOU feel. Today, you feel carefree! Today you don’t give a fuck! Today you are in love with yourself, the way that you are, because you were fucking born this way!

Breathe in and say yes!
Breathe out and say thank you!

Jessica Mullen

Doing Everything Right

Jessica Mullen
So happy and grateful to be finally writing. So happy and grateful it's getting easier to focus. SO happy and grateful for 6pm coffee. So happy and grateful to be feeling more energized and motivated by the minute. So happy and grateful the laundry is done. SO happy and grateful it's getting easier to deal with winter. SO happy and grateful to feel better and better as the day goes on. So happy and grateful to have plenty of humidifiers. So happy and grateful to always have plenty. So happy and grateful I don't have to care! So happy and grateful I Can choose to feel good now. So happy and grateful to let go of my worries. SO happy and grateful to let go of negativity. So happy and grateful to feel beautiful and present. SO happy and grateful I know it's al going to work out for me. So happy and grateful I can surrender and let go. So happy and grateful I can choose to be uplifting and energized. SO happy and grateful I can choose to focus my attention into this present moment, right here, right now.

SO happy and grateful I can let life live me. So happy and grateful to feel healthy, abundant and in love. SO happy and grateful to be in the right place at the right time. So happy and grateful to feel connected to source. SO happy and grateful I can lighten up and have fun!

So happy and grateful to let go of my worries! So happy and grateful tp feel carefree! So happy and grateful to feel the flow. So happy and grateful I can choose adventure and fun. So happy and grateful I can choose to breathe and smile! SO happy and grateful I Can choose to enjoy life! SO happy and grateful I don't have to worry anymore!

So happy and grateful to let go of my resistance. SO happy and grateful to be letting the flow through me. So happy and grateful to let life take the reins. So happy and grateful to be a star!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to make time to watch those videos? Wouldn't it be nice to put more trust in the process of life? Wouldn't it be nice to feel less anxious? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to bask and have fun? Wouldn't it be nice to play and enjoy? Wouldn't it be nice to surrender my preferences and say YES THANK YOU!

Wouldn't it be nice to make my best work? Wouldn't it be nice if this work was easy? Wouldn't it be nice to feel better? Wouldn't it be nice to post my best meditation video yet? Wouldn't it be nice to have a strong work ethic? Wouldn't it be nice to TRUST the PROCESS of LIFE? WOUldn't it be nice to feel brave enough to trip again? Wouldn't it be nice to feel peaceful and relaxed? Wouldn't it be nice to go to sleep and wake up feeling brand new?

Wouldn't it be nice to get all my work done effortlessly? Wouldn't it be nice to stop dragging my feet? Wouldn't it be nice to feel excited about life? Wouldn't it be nice to have the best night of my life?!

What would abundance look like in these 4 areas?
Mental
AWAKE! Focused! Disciplined thinking! I love myself! I am loving awareness! BReathing in I know I'm breathing in! Breathing out I know i'm breathing out! I'm creative and magickal and I Don't give a fuck! I live the magick life! I love my life the way it is!
Emotional
ENERGIZED. FEEL GOOD. VORTEXIN'.
Physical
ENERGIZED! Easy to do my work! Easy to focus!
Spiritual
Help me! Help is on the way!

I want

  • a properly humidified house
  • warm enough weather to walk at night
  • ENERGY
  • PASSION
  • GOOD ATTITUDE
  • for my work to do itself
  • to decide about getting that new phone
  • to have perfect mental discipline
  • to make my best work
  • to feel good about myself and my life!

Prepave! Bardi!
What's the best that could happen before?
Ducks in a row, high energy. Feeling the best I've ever felt! In the vortex!
What’s the best that could happen during?
Magick! Love! Joy! Fun! Play!
How do you want to feel after?
Grateful! In love! Relieved!

I intend to have the best day of my life. I intend to feel good. I intend to do my work without dragging my feet. I intend to do my work in the vortex. I intend to take better care of myself. I intend to let life live me. I intend to lighten up and not be so serious! I intend to feel passionate! I intend to feel creative and magickal! I intend to not give a fuck! I intend to love my life the way it is!

I pray to stay sober today. I pray to feel better. I pray to get better at feeling good. I pray to take better care of myself. I pray for health. I pray for humidity! I pray for flow and peace and energy and trust. I pray to serve the greatest good.

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time. I am doing everything right. I am letting go of my resistance. I am DOING ME. I am focused on feeling good. My abs are tight and I'm ready to fly. I am allowing well being to flow. I am one with life. I don't give a fuck! I love myself! It's all working out for me. I am at peace with what is. I am letting go of my resistance. I live the magick life! I love myself! I don't give a fuck! I am creative and magickal! I love my life the way it is!

I love it when I do the work. I love it wheN I write. I love it when I focus my attention. I love it when I let go. I love it when I play. I love it wheN I fly! I love it when I feel good about myself! I love it when I let life live me. I love it wheN I feel brave and courageous! I love it when I LET GO!

Dear Jessica,
You are on the right path. Relax and enjoy. Relax and let go. Just relax. There is a time for everything. Enjoy the down time. It won't always be this way! You are at the right place at the right time. You are doing everything right. Let go of your thoughts and enjoy the night! It's all for you!

Jessica Mullen

Happy New Year!

Jessica Mullen
So happy and grateful to be awake and alive! SO happy and grateful to be keeping up with my habits. So happy and grateful to have a new monitor! So happy and grateful to have friends. SO happy and grateful to feel at peace with what is. So happy and grateful to always have plenty. So happy and grateful to have perfect timing. SO happy and grateful to have a standing desk! So happy and grateful to feel good about myself and my life today. So happy and grateful to be taking the time to write finally. So happy and grateful to be journaling by hand more. SO happy and grateful to have a clean OS install on my computer! So happy and grateful to have plenty of SPACE!

So happy and grateful to be in perfect health. SO happy and grateful to let life live me. SO happy and grateful I don't have to give a fuck. So happy and grateful I can choose to focus and feel good. SO happy and grateful I can let life take the reins. So happy and grateful I can shift my focus onto what I WANT.

So happy and grateful to have a family who loves me. SO happy and grateful to have a life who loves me. SO happy and grateful to feel confident and loved. SO happy and grateful to be getting better at singular focus. So happy and grateful for gifts! So happy and grateful to have plenty of money! So happy and grateful to always have more than enough!

SO happy and grateful I can let go of my worries. So happy and grateful I can choose to focus my attention. SO happy and grateful to not give a fuck! So happy and grateful to be in love with myself and my life and my wife! So happy and grateful to feel better by the minute!

What would abundance look like in these 4 areas?
Mental
Singular focus. Counting to 10,000. Focusing on gathering content for "I Love Mondays". Mental discipline. Thinking nothing but "I love myself," "Yes! Thank you!" "I am loving awareness," "I am a powerful witch," and "I live the magick life!"
Emotional
EFT daily. Focusing on FEELING GOOD. Getting in the vortex every day. Working out. Stretching. Hanging out. PLAYING!!
Physical
Nice place in CLE. Walking everywhere. Higher cold tolerance. Warm front! So much energy. Eating well. Working out.
Spiritual
Meditating every day. Multiple times a day. Going within. Chakra healing. Total awareness. DMT. Courageous. Love YEAH LOVE.

Wouldn't it be nice to feel energized? Wouldn't it be nice if it got nicer out? Wouldn't it be nice to feel inspired to write articles? Wouldn't it be nice to go back to writing deep shit? Wouldn't it be nice to work on new books? Wouldn't it be nice to feel PASSIONATE and ENTHUSIASTIC about my work? Wouldn't it be nice to feel perfect in my body? Wouldn't it be nice to write those thank you notes? Wouldn't it be nice to draw a really pretty note? Wouldn't it be nice to find a new album I love?

Wouldn't it be nice to make my best work? Wouldn't it be nice to make new work? Wouldn't it be nice to record my best video yet? Wouldn't it be nice to feel successful the way I am? Wouldn't it be nice to practice loving myself? Wouldn't it be nice to surrender my preferences and just enjoy my life the way it is?

I want

  • to FOCUS
  • to COUNT
  • to feel SUCCESSFUL and in love with myself
  • to feel passionate about my work
  • to feel loving and generous
  • to find new music, write some music
  • to PLAY more
  • to feel like enough
  • to do EFT and meditate and take care of myself and enjoy life the way it is
  • to find the CLE place effortlessly

Prepave! Moving to Cle
What's the best that could happen before?
Find the perfect place. Excellent tax return. Case is trash.
What’s the best that could happen during?
Fun! Play! Love! Joy!
How do you want to feel after?
RELIEF!

I intend to have the best day of my life. I intend to feel good today. I intend to get in the vortex! I intend to take care of myself. I intend to move my body. I intend to do the work. I intend to let life live me. I intend to make my best work. I intend to make art. I intend to let the flow through me. I intend to not give a fuck! I intend to love myself! I intend to surrender my preferences. I intend to lighten up and have fun! I intend to be fun! I intend to have a good attitude! I intend to bask in this day! I intend to let this be the best day ever! I intend to FEEL GOOD and get in the vortex!

I pray to stay sober today. I pray life gets better for everyone. I pray for technology singularity solutions. I pray to let life live me. I pray to not give a fuck! I pray to love myself more! I pray to let go of my worries! I pray to surrender! I pray to serve the greatest good.

I'm switching to the version of reality I prefer. In the reality I prefer, life is living me. I am in the right place at the right time. I am doing everything right. I am letting life live me. I am letting go of my resistance. I am raising my vibration, right now! I am one with life. I am transcending thought. I am rising above the illusion. I see through the veil. I am safe. I am at peace with what is.

I love it when I take care of myself. I love it when I write. I love it when I don't give a fuck. I love it when I trust the process of life. I love it when I focus. I love it wheN I stop caring. I love it when I play and have fun and love myself. I love it when I feel passionate about my work. I love it when I feel energized and iN the VORTEX!

Dear Jessica,
Let go and let god. Let it be easy. The right time is the right time. It always comes. It ALWAYS comes. Let go and let it come!

Jessica Mullen

Daily Meditation – The Energy Is Shifting Already


Download the meditation audio on Bandcamp!

The Energy Is Shifting Already (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your shoulders.

Breathe in and let yourself smile!
Breathe out and celebrate this fresh start!

You’re in the right place at the right time. Everything ever created led up to this moment right here, right now!

Breathe in and open up to receiving!
Breathe out and focus your attention on a single point.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Let go of your worries. Let go of your fears. This life is just for fun and it’s not serious!

Breathe in and think about what you want
Breathe out and let go

Let go of that desire. Know that it’s all working out perfectly for you. Know that you always get what you want!

Breathe in and lighten up! It’s not serious!
Breathe out and surrender. Surrender your preferences.

You may wish things were going a certain way but your mind doesn’t know! Every time something “bad” happens, it’s actually life trying to help you get what you want.

Breathe in and say yes!
Breathe out and say thank you!

Every time something goes wrong or you don’t like it, or you wish it went a different way, just remember to say

YES!
THANK YOU!

And know that it’s a solution. Know that it’s life helping you!

Breathe in and trust the process of life!
Breathe out and celebrate. This is the best day of your life!

Breathe in and say yes!
Breathe out and say thank you!

As you go into your fresh start, pick a mantra that’s going to carry you for the next year. Pick a mantra you believe in. Pick a mantra you want to make true this year.

Breathe in and think about what you want
Breathe out and trust that whatever came to you is right

Decide right now what you want your singular focus to be. Whatever comes to mind is usually the right choice. You can try “I love myself” or you can try focusing on your breath or silent counting. You can try saying “I am loving awareness.” Whatever you choose, let it be your singular focus this year. I’m choosing “I love myself”.

Breathing in I love myself
Breathing out I love myself

Breathing in I am a powerful witch!
Breathing out I live the magick life!

Let your mantras and your affirmations come to you. Whatever you need will present itself.

Breathing in I love myself
Breathing out I love myself

Breathing in I am a powerful witch!
Breathing out I live the magick life!

Breathe in and say yes!
Breathe out and say thank you!

It’s all working out for you. This is your year. This is your time. This is your moment! You can feel the energy shifting already! You are a powerful creator. You are god in human form. Let this be the best day of your life, the best year of your life! Allow yourself to relax and enjoy and receive everything you’ve ever wanted!

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I am a powerful witch!
Breathing out I live the magick life!

Breathe in and say yes!
Breathe out and say thank you!