Author: Jessica Mullen

Fall

IT’S NOT UP TO ME!

Fall
So happy and grateful to be awake and alive! So happy and grateful to feel good about myself today! SO happy and grateful to have a snow day for working on my own shit! SO happy and grateful to feel better! So happy and grateful the work always works! So happy and grateful to not give a fuck! SO happy and grateful to love myself! So happy and grateful to wake up feeling good! So happy and grateful life loves me! So happy and grateful I can just relax into the pain! So happy and grateful I can choose to be fearless now! It's just pain!

SO happy and grateful to feel focused on DOING ME! SO happy and grateful to feel enthusiastic and inspired again! So happy and grateful to be making my best work! SO happy and grateful to have the best wife in the world! So happy and grateful to feel healthy and at peace with what is!

So happy and grateful to have two beautiful healthy kitties! So happy and grateful to always have plenty! SO happy and grateful to have perfect timing! SO happy and grateful it's getting easier to be present and conscious! So happy and grateful to finally realize IT'S NOT UP TO ME!

So happy and grateful to be working on my website! So happy and grateful to feel passionate again! So happy and grateful to have a plan! So happy and grateful to feel light and playful! So happy and grateful I get to choose what I focus on! So happy and grateful to like myself today! SO happy and grateful we get to go on a fun trip! So happy and grateful to have a wife to adventure with! So happy and grateful to have coffee and food in the fridge and nails to be painted! So happy and grateful to have money for domain names and flea medicine! So happy and grateful to have new windows and a new back door so the downstairs stays warm!!!

So happy and grateful to feel connected to source. So happy and grateful to have good music to listen to. So happy and grateful to like where I am. So happy and grateful I ALWAYS GET EVERYTHING I WANT!

What does huge abundance look like in these 4 areas? (Thanks Gala!)

Mental
Able to direct my thoughts and train my attention daily; mental discipline.
My videos are hugely satisfying, gratifying, helpful and transcendent.
I am hella into blogging!
I LOVE MY CREATIONS.
I work on my website every day.
The School of Life Design is creating new products, getting in new stores, getting more subscribers, and improving the website every month.

Emotional
I am able to transmute my negative emotions into heightened awareness.
I am able to relax into pain and not run from it.
I focus on loving myself and letting go of what I cannot control.
I am so in love with myself!
I feel good about myself!
I have friends who I love and adore and connect to when sober!

Physical
I look the way I want to look.
I wake up to payments, orders, passive income and payouts every day.
I make at least $4k net profit a month.
I keep up my fitness schedule.
I eat 90% vegan, 100% vegetarian.
I get massages weekly.
Baths weekly.
I am in perfect health!

Spiritual
Meditating daily.
I am TURNED ON.
I fly in my dreams.
I am IN THE FLOW.
My life is deep and psychedelic.
I am connected to source.
I am my reason for feeling good.
Magick is my drug!

Wouldn't it be nice if Movin wrote back? Wouldn't it be nice to feel confident about child themes? Wouldn't it be nice to finish styling single post views today? Wouldn't it be nice to make the cover image random? Wouldn't it be nice to sell a poster? Wouldn't it be nice to receive attention? Wouldn't it be nice to be so into myself I don't even care about my successes? WOuldn't it be nice to get lost in the flow of working on my site today? Wouldn't it be nice to post that new vid? Wouldn't it be nice to record that ad? Wouldn't it be nice to work on that song for F? Wouldn't it be nice to have the best trip to austin EVER? Wouldn't it be nice to see all my friends and have so much fun? Wouldn't it be nice if it was easy to stay sober? Wouldn't it be nice to feel so focused on loving myself that I don't care what other people are doing?!?!

I WANT

  • flow machine
  • go for a walk
  • make my best work
  • post my best video
  • traffic spike on our sites
  • have the most fun I've ever had
  • laugh at jokes
  • 10 new subs!
  • trust the process of life
  • be obsessed with loving myself and feeling good about myself and doing me!

Prepave! AUSTIN!
What's the best that could happen before?
Great mood! Get all my work done! Plenty of money! Cats are happy! Furnace is perfect! Eat well and work out! Feel confident and in love with myself and my life!

What’s the best that could happen during?
See everyone and feel so in love! Enjoy time with my parents! Eat amazing vegan food! Laugh and play with my friends! Feel joyful and connected! Make lots of money! Have the most fun I've ever had! Flawless travel! Feel HOT and TURNED ON and IN LOVE!

How do you want to feel after?
Creative! Inspired! In the flow! So into myself! SO IN LOVE WITH MYSELF!

Today I intend to have the best day of my life. I intend to make my best work. I Intend to feel good about myself! I intend to feel HOT and TURNED ON! I intend to feel light and in the flow. I intend to laugh at jokes. i intend to bask and flow and let go. I intend to be so focused on loving myself that I don't care what anyone else is doing!!

I pray to stay sober today.
I pray to feel good about myself.
I pray to love myself.
I pray to get better at this self love thing.
I pray to RADIATE LOVE.

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time. I am doing everything right. I am making my best work. I am in the flow. I am at peace with what is. I am so in love with myself I don't care what anyone else is doing! Life is living me. Life is on my side. Life is fun!

I love it when I DO ME. I love it wheN I am so focused on loving myself I don't care what anyone else is doing!

Dear Jessica,
Congratulations! You've made it! You've figured it out! This is the meaning of life! Let it through you! It's . . .

LOVE!

Jessica Mullen

Come to Me

Jessica Mullen
So happy and grateful to be awake and alive! SO happy and grateful I can choose to focus on something else! So happy and grateful I can choose to not give a fuck! So happy and grateful I can lighten up and be fun! SO happy and grateful I can choose to love myself and count and feel good about myself! So happy and grateful I can let go of my demons! SO happy and grateful I can let this explosive anger GO! SO happy and grateful I can forget my worries and let life live me! So happy and grateful I can shut my mind the fuck up! So happy and grateful it's easy to feel good without alcohol! So happy and grateful to be blissful in my life and relationships! So happy and grateful I can direct my thoughts down new paths! So happy and grateful I can surrender my preferences!

So happy and grateful I can scream and shout and let it all out! So happy and grateful I can acknowledge how I Feel and LET IT THE FUCK GO!

So happy and grateful I can have and be fun! So happy and grateful I don't have to give a fuck about anything but how I feel! So happy and grateful I can let go of my anger and worries and MADNESS! So happy and grateful I can wild out and be the person I Want to be! SO happy and grateful NOTHING MATTERS! So happy and grateful I can let go of this anger! SO happy and grateful I Can be who I want to be! SO happy and grateful to BE A POWERFUL WITCH! SO happy and grateful I CAN LET LIFE LIVE ME! So happy and grateful I can trust the process of life!

SO happy and grateful to have a roof over my head and running water and new windows! So happy and grateful to feel loved and appreciated! So happy and grateful to feel good about myself today! SO happy and grateful to be making my best work!

SO happy and grateful I can choose to feel better! So happy and grateful I Can choose to not give a fuck! SO happy and grateful I Can choose to love myself!

I've noticed I feel like I'm going crazy and that's ok!
I've noticed I am unreasonably angry and irritable and that's ok!
I've noticed I'm pissed off and that's ok!
I've noticed I am filled with dread and that's ok!
I've noticed I am so fucking annoyed with myself and that's ok!
I've noticed I am so fucking bored and that's ok!
I've noticed I Want to Drink until I black out and that's OK!
I've noticed I want to fuck up my whole life and that's ok!
I've noticed I want to destroy everything and that's ok!
I've noticed I want to explode and that's ok!
I've noticed I want to FEEL BETTER and that's ok!
I've noticed I'm so mad at myself and that's ok!
I've noticed I still have so much self hate to let go and that's ok!
I've noticed I'm so tired of TRYING and that's ok!
I've noticed I feel so LAZY and that's ok!
I've noticed I want someone to FIX ME and that's ok!
I've noticed I don't want to take responsibility for how I feel and that's ok!
I've noticed I am freaking out and that's ok!
I've noticed I am filled and wrath and that's ok!
I've noticed I NEED A RELEASE AND THAT'S OK!!!!!!!!!!!!!

I've decided to feel good about freaking out! It's working itself out! I've decided to feel good about how mad I am! It's working itself out! I've decided to feel good about self hate! It's working itself out! I've decided to feel good about who I am! It's working itself out!!!!!!!!

Wouldn't it be nice to pull it together?! Wouldn't it be nice to get back to that good mood I had yesterday and the night before? Wouldn't it be nice to feel better?! Wouldn't it be nice if my computer stopped fucking lagging?! Wouldn't it be nice to get a new computer and phone? Wouldn't it be nice to jump in the abyss?! Wouldn't it be nice to let the fuck go? Wouldn't it be nice to love myself? Wouldn't it be nice to let go of this anger?! Wouldn't it be nice to speak up?! Wouldn't it be nice to say what I need to say?! Wouldn't it be nice to DO ME?! Wouldn't it be nice to let my shit work itself out?! Wouldn't it be nice to feel good in my body?! Wouldn't it be nice to let life live me and stop thinking about all this fucking bullshit?!?!?!?!?!?!?!?!

I WANT

  • to feel better on my own!
  • to take the easy way out!
  • to let go of this depression!
  • to get that good mood back!
  • to stop beating myself up!
  • to FEel better!!!!!!!!!!
  • to LET GO!
  • to find some new fucking music!
  • to feel attractive and good about myself!
  • to make my best work!
  • to like myself and my life the way it is!!!!!

Prepave! Caturday Adventure!
What's the best that could happen before?
I FEEL BETTER! I TAKE CARE OF MY SHIT! I DO ME! I FEEL BETTER! I FEEL BETTER! I FEEL BETTER! I FEEL BETTER! I LET THIS SHIT GO! I FOCUS ON WHAT I WANT! I FEEL BETTER! I FEEL BETTER! I FEEL BETTER! I AM MAKING MY BEST WORK! I FEEL BETTER! I FEEL BETTER! I FEEL BETTER! I AM HERE NOW! I AM TRANSCENDING MY FUCKING MIND!

What’s the best that could happen during?
FUN. Flow. Peace. I like where I am. I DO ME. I feel better. I feel better. I feel better. I feel good about myself. I choose to focus on WHAT I WANT. I choose to feel good. I choose to take responsibility for how I feel. I CHOOSE TO FEEL GOOD. I CHOOSE TO LIKE MY LIFE.

How do you want to feel after?
RELIEF. Good about myself.
I just want to feel good about myself.
I just want to feel good about myself.
I just want to feel good about myself.
I just want to feel good about myself.

I intend to have the best day of my life.
I intend to transmute my pain into heightened awareness.
I intend to make my best work.
I INTEND TO TRANSMUTE.
I intend to feel better.
I intend to FEEL GOOD ABOUT MYSELF.
I intend to enjoy my life the way it is.
I intend to FEEL BETTER!!!!!!
I intend to DO ME.
I intend to take care of myself.
I intend to think about what I WANT.
I intend to LET WHAT I WANT COME TO ME.
I intend to BE THE PERSON I WANT TO FUCKING BE.

I pray to stay sober today even though I REALLY FUCKING WANT TO DRINk i KNOw it's not going to help it can only blow up in my face.
I pray to feel good about myself.
I pray to make my best work. I pray to let the flow through me.
I pray life lives me.

I'm switching to version of reality I prefer. In the reality I prefer, I feel better.
I feel better.
I feel good about myself.
I am focused on being the person I want to be.
I feel good about myself.
I am in such a good mood!
I feel good about myself.
I am transmuting my contrast into heightened awareness.
I am transcending my mind.
I am at peace with what is.
I am blissful!
I feel good about myself and my life and my work.

I love it when I transmute my contrast. I love it when I take care of myself. I love it when I let life live me!

Dear Jessica,
Relax! It's all coming! Just get out of your own way!

Jessica Mullen

Daily Meditation – Feel as Good as You Would If You Were Taking Morphine


Download the meditation audio on Bandcamp!

Lately I’ve been on a quest. I notice all the times throughout the day I crave drugs and alcohol, and I wonder: Why can’t I feel that good on my own? Why do I need this thing outside of me to feel better? I know from the books I read that it IS possible to feel good regardless of circumstance, but how the eff do you actually DO that in daily reality?

I love different techniques like silent counting and repeating mantras to shake my attention off of negative thoughts and cravings. But I always want to get the benefits of counting (it’s easy to stay focused on the simple task) AND the benefits of thinking a mantra (I’m actually creating new thought patterns!). So today’s technique for feeling like I’m on drugs without being on drugs is to count mantras… (I was inspired by a blog post of Philip Rosedale’s on silent counting that he learned from his monk friend who counted mantras…).

1 I love myself. 2 I love myself. 3 I love myself. 4 I love myself. 5 I love myself. 6 I love myself. . . and so on. Sustained focus and a positive thought works well enough as a mental opiate that I can return to my natural state of feeling good... and I remember, life is just for fun!

Feel as Good as You Would If You Were Taking Morphine (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving
Breathe out and relax your body

Breathe in and make peace with what is
Breathe out and let go of your worries

Whatever you’re worried about, can be solved with a little mental discipline!

Breathe in and step into this present moment
Breathe out and wake up in the dream

Allow yourself to feel open. Let yourself receive. Decide to listen to what life is giving you, to what life is telling you right now.

Breathe in and lighten up because life is not serious!
Breathe out and surrender! It’s not up to you!

A good quote from Eckhart Tolle is this: “My secret is, that I don’t mind what happens.” Decide to not mind what happens, because you feel so good just being alive!

Breathe in and decide to feel good regardless of your circumstances!
Breathe out and decide: I don’t mind what happens.

How can you get to that good-feeling place, where it doesn’t matter what happens? Where it doesn’t matter what could go wrong, because you feel so good? I think it’s why we like drugs like morphine. Those kind of drugs make us feel good no matter what’s happening. But what if we could do that ourselves!

Breathe in and step into your power!
Breathe out and know that you can feel as good as you would if you were taking morphine, right now, because you choose so! Because you stood up to your thoughts! Because you have mental discipline!

Breathe in and stand up to your thoughts!
Breathe out and begin to feel empowered!

You can be your reason for feeling good and it’s really easy: all you have to do is stop thinking. Then you return to your natural state of feeling good.

Breathe in and step outside of your mind
Breathe out and let those thoughts go

To occupy your mind, to get away from that compulsive thinking, to step outside of your mind and transcend thought, try this mantra!

1 I love myself 2 I love myself 3 I love myself 4 I love myself 5 I love myself 6 I love myself . . . and so on and on until you get to 10,000! Counting and repeating “I love myself” keeps your mind engaged with an activity so you don’t get lost in your thoughts, and you’re also constantly sending yourself love.

Breathe in and send yourself love
Breathe out and feel so relieved because you have the solution!

Sometimes a mantra is just hard to hang onto because our thoughts drift. And sometimes silent counting is just so boring! Try combining the two to keep your focus strong, and to be nourishing yourself—loving yourself—revealing the fact that you already love yourself! You already love your life! And you don’t mind what happens!

Jessica Mullen

LOVE AND APPRECIATION

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to be OPEN TO RECEIVING. So happy and grateful to be letting what I want come to me. So happy and grateful to be in control of my vibration. So happy and grateful I don't have to give a fuck. So happy and grateful to feel better. So happy and grateful to be practicing loving myself. So happy and grateful life is getting easier to handle. SO happy and grateful to feel at peace with what is. So happy and grateful to be who I am. So happy and grateful to be making my best work. So happy and grateful to be allowing well being to flow. So happy and grateful to be the best version of myself I can be.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice if my computer stopped lagging? Wouldn't it be nice to feel better? Wouldn't it be nice to feel kind and compassionate and loving and appreciative? Wouldn't it be nice to let this rage out somehow? Wouldn't it be nice to feel lighthearted? Wouldn't it be nice to bask in my success? Wouldn't it be nice to let go of all this hate?

Wouldn't it be nice to be kind? Wouldn't it be nice to make my best work? Wouldn't it be nice to like what I write for this site more? Wouldn't it be nice to write more for this site? Wouldn't it be nice to have an article idea that has nothing to do with sobriety? Wouldn't it be nice to make some digital art? Wouldn't it be nice to draw and paint all day? Wouldn't it be nice to feel more focused? Wouldn't it be nice to feel less jealous? Wouldn't it be nice to feel better?!?!

Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to stop battling my fucking thoughts? Wouldn't it be nice if it were easier to be the watcher? Wouldn't it be nice to surrender? Wouldn't it be nice to have some thoughts that always work? Wouldn't it be nice to feel better about myself?

Wouldn't it be nice to flip my perspective? Wouldn't it be nice to appreciate myself? Wouldn't it be nice to love myself? Wouldn't it be nice to feel better about myself? Wouldn't it be nice to feel loved and appreciated?? Wouldn't it be nice to feel like I'm on the right path? Wouldn't it be nice to finish that zine? Wouldn't it be nice to stop hating so much? Wouldn't it be nice to appreciate what I have?????

I WANT

  • to feel the relief alcohol can bring, without alcohol
  • to get a massage (let this go!)
  • to make my best work
  • to feel great about my website
  • to spend more time making art
  • to feel good about myself
  • to love and appreciate myself regardless of what other people think
  • to STOP LOOKING FOR EXTERNAL VALIDATION!!!!!!!!!!
  • to LOVE MYSELF
  • to LOVE WHAT I ALREADY HAVE and BE IN A GOOD MOOD!!!

Prepave! Walking adventure!
What's the best that could happen before?
Good mood! GOod mood! Good mood! love and appreciation! massage! feel good! Good mood!

What’s the best that could happen during?
Synchronicity and magick! Light! Free! Fun! Good conversation! Love and appreciatioN!

How do you want to feel after?
Invigorated! Ready to WORK ON MY SHIT! INSPIRED!

I am a powerful witch. I command
FUN and FLOW and LOVE and APPRECIATION!

I am a powerful witch. I command myself to stop caring about external validation!!

Today I intend to have the best day of my life. I intend to feel good today. I intend to enjoy my day. I intend to do the work MORE AND MORE AND MORE. I intend to make my most beautiful art. I INTEND TO MAKE SOME FUCKING ART!!!!!!!!!!!!!

I pray to stay sober today. I pray to feel better. I pray to feel good about myself. I pray loving myself gets easier. I pray accepting myself gets easier. I pray feeling good about myself gets easier. I pray everything works out for everyone!!

I'm switching to the version of reality I prefer. In the reality I prefer,
I love myself.
I don't give a fuck!
I am a powerful witch!
I live the magick life!

In the reality I prefer, I am making my best work right now already. I am already inspired, invigorated, motivated and in the flow. I am allowing well being to flow. I am entering receiving mode. I am open to receiving. I feel better. I feel better about myself. I feel good about myself. I am at peace with what is. Life already is the way I want it to be!

In the reality I prefer, everything is working out for everyone. I am focused. I am in the flow. I am focused on making my best work. I am making art! I am in the flow! I am focused on making art! I am focused on the flow!

Oh also I intend to take HELLA PHOTOS.

I love it when I do the work. I love it when I focus on directing my thoughts. I love it when I feel good about what I do with my time here. I love it when I feel good about myself. I love it when I flip my perspective. I love it when I feel better. I love it when I don't give a fuck. I love it when I feel wild! I love it when I feel loosened up without alcohol. I love it when I feel refreshed and invigorated! I LOVE IT WHEN I SHED MY FUCKING SKIN!

I love it when life works out. I love it when I let go of my fucking resistant thoughts!

Dear JEssica,
Breathe and relax. Just relax. Let it be easy. What you want is already in front of you. You are already making your best work. Trust the process of life. Trust the flow. Trust that what you need is already yours. Trust that it's all working out. Your contrast is creating! What is your contrast?

Not making enough. Not making enough art. Not spending enough time on my site. Spending too much time sleeping and scrolling. Feeling crabby at myself. Not loving myself the way I am.

What is the contrast making you ask for?

MY BEST WORK TO FLOW FORTH EFFORTLESSLY. And to love myself the way I am.

Jessica Mullen

Daily Meditation – Nothing Happens For A Reason


Download the meditation audio on Bandcamp!

I believe everything happens for a reason. But sometimes it’s maddening to have something “bad” happen, and then hear someone say, “Well, everything happens for a reason!” So my new thing is to say “nothing happens for a reason” when something “goes wrong”. It’s funnier, and kinda helps me let go of trying to figure everything out. Also, when you’re waiting and waiting and nothing is happening… nothing is happening for a reason!

Nothing Happens For A Reason (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and step into this present moment!
Breathe out and smile because life is just for fun!

This is the best day of your life! It’s only going to get better from here!

Breathe in and take a look at your limiting beliefs
Breathe out and let those limiting beliefs go

Sure you might think, how could it possibly only get better from here? But whatever you believe, you’re right.

Breathe in and decide what you want to believe!
Breathe out and rest easy because belief is just a thought you think a lot!

Breathe in and step into your power as the creator
Breathe out and celebrate how far you’ve come!

This is the right place and this is the right time. Every moment ever created lead up to right now! You doing this! Nothing happens for a reason!

Breathe in and lighten up! It’s just for fun!
Breathe out and relax your body

Let what you want come to you, knowing that when it comes you won’t care because you already feel good. Everything you want, you just want so you can feel better. And you can choose to feel better right now!

Breathe in and step into your power!
Breathe out and decide to feel better right now!

Even though I have this problem, I’ve decided to feel good about that! It’s working itself out! Who cares!

Breathe in and make peace with what is
Breathe out and connect with your breath

You can always listen for the answers. You can always listen for the flow. And if you ever doubt what you should be thinking, just go back to “I love myself”.

Breathing in I love myself
Breathing out I love myself

But what if you’re scared and you don’t know what to do and you’re feeling panicked??

You can go back to

YES
THANK YOU!

And whatever’s in front of you will seem like a gift!

Breathe in and say yes!
Breathe out and say thank you!

Breathe in
Breathe out

Feel your breathing slow down. Feel your thoughts calming down with your breath.

Breathing in I love myself
Breathing out I love myself

If you start getting worried, you can always go back to:

Breathing in I love myself
Breathing out I don’t give a fuck!

Jessica Mullen

Daily Meditation – Hear the Solution


Download the meditation audio on Bandcamp!

Sometimes I record these meditations and I feel unfocused and bored and like I'm just spouting the same nonsense over and over.

This was happening yesterday... but then by the end of the video I felt a spark of magick and perfect timing and the video turned out good. I remembered that I can just listen for what to say and it comes. I never have to worry about coming up with the perfect thing to say, because if I still my mind and listen, I hear the right words at the right time and it's synchronous and just what I needed.

Isn't it wild all the answers are already inside?!?!?!?!?

Hear the Solution (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your mind relax.

Breathe in and slow down
Breathe out and relax your shoulders

This is the right place and this is the right time and you are, you really are, doing everything right. Everything is exactly where it’s meant to be. Everything is perfect and in its place.

Breathe in and trust the process of life
Breathe out and feel your connection to source getting stronger

Breathe in and remember who you are
Breathe out and wake up in the dream!

Bring your awareness to right here, right now. Wherever you’re focusing, imagine it’s a brilliant ball of yellow light, wherever you’re focusing. It’s a Buddhist technique. If you’re focusing on me, put all of your attention on my voice, on my face. Just imagine a ball of yellow light on my face.

Breathe in and use that ball to keep your focus
Breathe out and practice your singular focus

What you focus on expands. You get more of what you’re focused on.

Breathe in and step into this present moment, where your awareness is
Breathe out and let this moment be enough

Let yourself make peace with what is and open up your mind to hear the solutions and answers that are coming to you right now, from god, the universe.

Breathe in and listen
Breathe out and step into the flow

Allow yourself to let go of your thoughts. Let your focus get stronger.

Breathe in and say yes!
Breathe out and say thank you!

Yes!
Thank you!

Let your self doubt go. Let your confidence grow. You know that when you need it, you have the answers. You know that when you most need things, they’re right in front of you.

Breathe in and imagine what you want
Breathe out and know it’s already yours

Let your body relax. Decide to smile. Decide to trust the process of life today.

Breathe in and feel your focus strengthening
Breathe out and step outside of your mind

What you need will always be there when you need it. Life takes care of you just like the birds, just like the earth. It’s all working out for you. You can remember it, you can see evidence of it right now, just by training your focus on your breath and thinking,

YES!
THANK YOU!

Jessica Mullen

Daily Meditation – Who Is Breathing In?


Download the meditation audio on Bandcamp!

Your breath is the only thing you need… who is breathing you in and out?

Who Is Breathing In? (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your mind slow down.

Breathe in and and make peace with what is
Breathe out and surrender your worries

You’re in the right place at the right time. You’re doing everything right.

Breathe in and relax your body
Breathe out and begin to feel more confident

You are in control of your mind, not the other way around.

Breathe in and slow down
Breathe out and listen for the flow

Let your mind be still, so you can hear the natural flow of well being flowing forth from you!

Breathe in and be still
Breathe out and admire how far you’ve come!

This is the best day of your life! You only have to step into this present moment to see how perfect life already is, and to see how perfect YOU already are!

Breathe in and celebrate how far you’ve come!
Breathe out and be nicer to yourself, starting right now

You deserve a break.

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself
Breathing out I love myself!

Whatever it is, whatever desire you have, whatever urge is pulling you—let yourself do it, but be totally conscious! Imagine if you were conscious of each breath for the rest of your life. You’d never have to do another thing to feel good!

Breathe in and focus on your breath
Breathe out and focus on your breath

Who is breathing in? Who is breathing out?

Breathe in and notice your breath
Breathe out and notice your breath

As you go about your day, bring your attention back to your breath, which will pull you back into the present moment, where everything is fun and there’s nothing to worry about!

As you pay attention to your breathing, you can use the simple mantra of

In
Out

Think those words all day today, for every single breath you breathe. Just try it! Then you can do whatever you want, because you’re totally conscious.

In
Out

In
Out

Who is breathing in? Who is breathing out?

In
Out

In
Out

Let this rhythm calm you, let it lift you up. Let it make all things new!

Breathe in and say yes!
Breathe out and say thank you!

Life loves you so much! The only gift you need is your breath. It’s all written in the breath.

In
Out

In
Out

Feel your focus growing stronger, feel this present moment getting hotter. Feel yourself falling in love with your life, with yourself, and the way things already are. Because you’re breathing, that’s all you need!

Jessica Mullen

I Love Myself

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful the laundry is done. So happy and grateful we can afford grocery delivery! So happy and grateful the weather is so beautiful and romantic. So happy and grateful we worked out today! So happy and grateful to feel fit and energized! So happy and grateful my kitties are happy and healthy! So happy and grateful I'm healthy and in a good mood! SO happy and grateful to have the best wife in the world! So happy and grateful I get to cook so much! So happy and grateful to have a beautiful home in a perfect town. So happy and grateful to always have plenty.

SO happy and grateful to feel inspired and energized. SO happy and grateful to be in the right place at the right time. So happy and grateful to be making my best work. So happy and grateful to feel creative and inspired. So happy and grateful to be light and free!

So happy and grateful to find the perfect thing. SO happy and grateful to feel at peace with what is. So happy and grateful to have passive income! So happy and grateful to have clients! So happy and grateful to let go of my judgements. So happy and grateful to love myself and not give a fuck!!!

SO happy and grateful to have fun plans this month. So happy and grateful to feel at peace with what is. So happy and grateful to have things to look forward to. SO happy and grateful to love my life the way it is.

So happy and grateful to enjoy cooking so much. So happy and grateful to receive thousands of dollars every day! So happy and grateful to have such wonderful friendships! So happy and grateful to wake up feeling great! So happy and grateful to be letting go of my addictions! So happy and grateful to feel free!

SO happy and grateful to have beautiful music to listen to. So happy and grateful to feel stronger than ever. So happy and grateful to feel excited about this day! SO happy and grateful to feel my heart flutter with love and excitement!

So happy and grateful to relax. So happy and grateful to feel the flow. So happy and grateful to let what I want come to me. So happy and grateful to be a powerful witch! SO happy and grateful to get along with my family. SO happy and grateful to have plenty of time for everything I want to do. SO happy and grateful life is working out for me!

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to let go of my worries? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to post my best video yet? Wouldn't it be nice to have the best website in the world? Wouldn't it be nice to laugh and play and have a delightful day?!

Wouldn't it be nice to have a singular focus on loving myself? Wouldn't it be nice to pick something and stick to it? Wouldn't it be nice to fly? Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to do nice things for other people? Wouldn't it be nice to surrender and just let life live me??

I WANT

  • focus
  • to make my best work
  • to be in love with myself
  • to feel better and better as the day goes on
  • to laugh and play and love my life
  • effortless cooking
  • a GREAT MOOD
  • synchronicity
  • perfect timing
  • to be nice to myself!

Prepave! Tuesday N I G H T
What's the best that could happen before?
good mood. best work. feel better. feel great! love myself. like myself and my decisions and actions and thoughts.

What’s the best that could happen during?
love. love. love. love. relief. magick. synchronicity. letting go. SINGULAR FOCUS.

How do you want to feel after?
love.

I am a powerful witch. I command the best night of my life!
I am a powerful witch. I command my focus to be on UNCONDITIONAL LOVE!

Today I intend to have the best day of my life. I intend to be kind to myself. I intend to celebrate how far I've come. I intend to Stop Beating Myself Up!

I intend to let go of my worries. I intend to be brave. I intend to not give a fuck! I intend to love myself! I intend to make my best work! I intend to feel the best I've ever felt! I intend to be at peace with what is!

I pray to stay sober today. I pray to let go of my resistance. I pray to let life live me!

I'm switching to the version of reality I prefer. In the reality I prefer,
my website is amazing and I love it and I love the content I make.
I am in the right place at the right time and I'm doing everything right.
I am letting life live me.

In the reality I prefer, I love myself. I am nice to myself. I take care of myself. I am present. I let go of my worries. I let go of my doubts and fears. I choose to focus on what I Want and what I want more of. I choose to ask WHO AM I. I go within. I am at peace with what is. I am letting life live me!

I love it when I do the work. I love it when I don't give a fuck. I love it when I love myself. I love it when I'm nice to myself! I love it when I have a trip mindset in daily life. I love it wheN I choose to have a good day and then I do!

Dear Jessica,
Let go and breathe. You are trying so hard, how about allowing? You know what you want. Let go and trust it is already yours. The love you seek is already inside of you!