Let Life Be Fun

 2015 August 3
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day. Grateful for focus. Grateful for meditation. Grateful to feel good about myself. Grateful for my computer. Grateful for the flow of well being. Grateful for the gym. Grateful for my health. Grateful for lake life. Grateful for my pretty manicure. Grateful to be writing. Grateful for my home. Grateful for my long pretty hair. Grateful for Pwny and Linty and Kelly and Tracy and Luma. Grateful to be at peace with what is. Grateful to feel good in my body. Grateful to feel at ease. Grateful for mondays. Grateful for smoothies and coffee. Grateful for invitations from friends. Grateful I can breathe. Grateful for good dreams. Grateful for the mmm. Grateful life is long. Grateful for all my friends. Grateful for my family. Grateful for my work. Grateful for my life coach. Grateful to feel included. Grateful to feel welcome. Grateful Kelly teaches me how to be a good guest and host. Grateful Kelly helps me with so much. Grateful to live somewhere with a washer and dryer. Grateful for food for my kitties. Grateful for my job. Grateful for wholesale book orders. Grateful for the come up. Grateful it’s working! Grateful I can feel the flow. Grateful I don’t have to give a fuck what people think. Grateful I don’t have to care. Grateful I can choose to let go. Grateful I can let life live me.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to have and be fun? Wouldn’t it be nice to laugh at jokes? Wouldn’t it be nice to trust the flow of life and relax? Wouldn’t it be nice to lighten up? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to let go of control? Wouldn’t it be nice to feel loved and appreciated? Wouldn’t it be nice to allow well being? Wouldn’t it be nice to feel the best I’ve ever felt? Wouldn’t it be nice to find $100 on the ground? Wouldn’t it be nice to trust the process of life?

I TRUST THE PROCESS OF LIFE.

Wouldn’t it be nice if everyone got along swimmingly? Wouldn’t it be nice to feel unconditional love? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to upload all the files?

Wouldn't it be nice to follow through? Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have and be fun? Wouldn't it be nice to pay everything back? Wouldn't it be nice to not give a fuck all day every day? Wouldn't it be nice to feel like the best possible version of myself? Wouldn't it be nice to live on the lake? Wouldn't it be nice to write my best article ever?

Wouldn't it be nice to have a new idea? Wouldn't it be nice to celebrate who I am? Wouldn't it be nice to shut my mind off? Wouldn't it be nice to focus on my breathing today, while not giving a fuck and trusting the process of life? Wouldn't it be nice to feel strong? Wouldn't it be nice to celebrate how far I've come? Wouldn't it be nice to let go of my need to control? Wouldn't it be nice to have a lucid dream? Wouldn't it be nice to feel generous and supportive? Wouldn't it be nice to do nice things for others?

I'm switching to the version of reality I prefer. In the reality I prefer, I have perfect timing. I trust the process of life. I don't give a fuck. I forgive myself. I love and accept myself exactly the way I am. I am allowing well being to flow. I am here now. I am allowing life to be fun today!

In the reality I prefer, life already is the way I want it to be. I am at peace with what is. I am in the flow. I am at ease in this moment. I love and approve of myself. I am one with life.

In the reality I prefer, I always have plenty. I take care of myself. I am at peace in this moment. Life is taking care of me. I'm in the right place at the right time. I don't give a fuck!

Today I intend to remember my mantras:
BREATHING IN I KNOW I'M BREATHING IN
BREATHING OUT I KNOW I'M BREATHING OUT
I DON'T GIVE A FUCK
I TRUST THE PROCESS OF LIFE

Today I intend to be light and fun. Today I intend to enjoy each moment. Today I intend to appreciate myself and others. Today I intend to let go. Today I intend to relax into the moment. Today I intend to be the best version of myself I can be. Today I intend to do the work. Today I intend to love myself unconditionally. Today I intend to love others unconditionally.

Today I intend to let go. Today I intend to feel free.

I love it when I do the work. I love it when I prepave. I love it when we get invited to the lake! I love it when I feel good about myself. I love it when i don't give a fuck. I love it when I feel good about my life. I love it when I relax. I love it when everyone gets along. I love it when everyone is in a good mood. I Love it when I'm in a good mood. I love it when I let go of my thoughts and resistance. I love it when recording meditations helps me feel better. I love it when I let life be fun!

Dear Jessica,
Relax into THIS moment, right now. Let the flow through you. You're in the right place at the right time. You can relax now. You can breathe now. Let go of your resistance, of your awareness of anything outside of this now. Relax and let life surprise you today! Let life be fun!

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Daily Meditation – Be Infinite

 2015 July 28
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Decide to trust the process of life.

Breathe in and say “I trust the process of life”
Breathe out and trust the process of life.

It always ends up making sense. The mystery is eventually revealed.

Breathe in and trust that you’re in the right place at the right time
Breathe out and smile because life is just for fun!

You’re just here to enjoy it. It’s safe to relax and enjoy it now.

Breathe in and trust the process of life
Breathe out and trust the process of life

I trust the process of life
I trust the process of life
I trust the process of life
I trust the process of life

Life loves you and life is on your side. You are one with life. There is nothing separate from you. There is only you, only life, one and the same.

Breathe in and relax
Breathe out and listen for the flow

Let today be easy. Just decide to trust. Trust that what you want is on its way. Trust that another miracle is coming. Trust that this moment is the miracle.

Breathe in and focus your attention
Breathe out and be here now

Life will always give you the answers. Life will always bring you the solution. Life will always give you what you want if you get out of your own way.

Breathe in and open up to receiving
Breathe out and release your worries.

Let yourself just be here now where you are safe.

Breathe in and lift yourself up
Breathe out and relax your body

Life is good, you can trust the process of life. Yu can trust that your contrast will create. You can trust that no matter what happens, it will all work out.

Breathe in and know everything right now is ok
Breathe out and know everything is going to be ok

You are safe and you are loved.

Breathe in and lighten up! Just decide to have fun!
Breathe out and be infinite.

Your body is infinite. Your life is infinite. This world is infinite.

Breathe in and be infinite
Breathe out and trust the process of life

You’re in the right place at the right time, right now.

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GO HAVE FUN

 2015 July 26
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for coffee and smoothies. Grateful for Pwny and Linty! Grateful for my wife! Grateful for cold water. Grateful for the mmm. Grateful I can choose to turn the boat. Grateful for a good night's sleep. Grateful to feel good about myself. Grateful for the flow of well being. Grateful for peace of mind. Grateful for deep dreams. Grateful for this day. Grateful I can do whatever I want. Grateful for peaceful mornings. Grateful I can choose to think whatever I want to think. Grateful life is long. Grateful we get to have fun. Grateful for groceries. Grateful I don't have to care. Grateful to feel healthy. Grateful for my gym membership. Grateful for meditation. Grateful we get to see our friends. Grateful for ice. Grateful for good music. Grateful for Makonnen. Grateful for Kelly and Tracy and Matthew. Grateful for my family. Grateful for Cory. Grateful to be here now. Grateful for this breath. Grateful for a place to live. Grateful for my bike. Grateful for happy kitties!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel light? Wouldn't it be nice to feel playful and fun? Wouldn't it be nice to let go? Wouldn't it be nice to relax into the moment? Wouldn't it be nice to be transparent to irritations? Wouldn't it be nice to remember to breathe consciously? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to drink less? Wouldn't it be nice to feel totally energized? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to ignore the media? Wouldn't it be nice to feel free? Wouldn't it be nice to appreciate what I already have? Wouldn't it be nice to feel disciplined? Wouldn't it be nice to feel excited about life? Wouldn't it be nice to let what I want come to me? Wouldn't it be nice to feel the fittest I've ever been? Wouldn't it be nice to feel self control? Wouldn't it be nice to not beat myself up? Wouldn't it be nice to remember god is lavish unfailing abundance? Wouldn't it be nice to publish my meditation? Wouldn't it be nice if the cat litter changed itself? Wouldn't it be nice if the recycling took itself out? Wouldn't it be nice to let go of the need to control everything? Wouldn't it be nice to let go of my worries? Wouldn't it be nice to trust that this day is going to be awesome?

Wouldn't it be nice to be nice to myself? Wouldn't it be nice to not worry? Wouldn't it be nice to not be so damn irritable? Wouldn't it be nice to take care of myself and do me? Wouldn't it be nice to not feel scared? Wouldn't it be nice to feel fearless and confident and invincible? Wouldn't it be nice if the workbook designed itself? Wouldn't it be nice to yell a big fuck you? Wouldn't it be nice to not be so mad? Wouldn't it be nice to feel at peace in my home? Wouldn't it be nice to be more easygoing? Wouldn't it be nice to laugh at the funniest joke ever? Wouldn't it be nice to NOT GIVE A FUCK?!?!?!?!?!?!?!?!?!?!?!?!?!?!!!!!

I'm choosing to switch to the version of reality I prefer. In the reality I prefer, I DON'T GIVE A FUCK! In the reality I prefer, everything is working out. I AM GIVING UP THE NEED TO CONTROL. I am letting go and letting god. I don't GIVE A FUCK. I am one with life. I DON'T GIVE A FUCK! I let life live me. I am at peace with what is. I am remembering what I need to remember. I am at ease. I am light. I am fun and playful.

In the reality I prefer I am light and fun and don't give a fuck!!!!!!!! In the reality I prefer I'm not worried about nothing! In the reality I prefer I am at peace, I am calm, I am tranquil. In the reality I prefer, I don't have to care. I am at ease.

I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck
I don't give a fuck

In the reality I prefer, I am at peace with what is right now. In the reality I prefer I am calm and at ease. In the reality I prefer

I DON'T GIVE A FUCK
I DON'T GIVE A FUCK
I DON'T GIVE A FUCK

I am choosing not to care about cleaning
and cat litter
and drinks
and grocery money

I am choosing to let go I am choosing to not need anything outside of me to feel good

I AM MY REASON FOR FEELING GOOD
In the reality I prefer, I am my reason for feeling good. In the reality I prefer

I AM MY REASON FOR FEELING GOOD
I FEEL GOOD ABOUT MYSELF
I DON'T GIVE A FUCK
I AM AT PEACE WITH WHAT IS
I AM MY REASON FOR FEELING GOOD
I FEEL GOOD ABOUT MYSELF
I DON't GIVE A FUCK
I DON'T GIVE A FUCK
I DON'T GIVE A FUCK






I love it when I do the work. I love it when I pull myself out of a funk. I love it when I don't care. I love it when I let go of control. I love it when I stop letting shit bother me. I love it when I stand up for myself. I love it when I feel good about life. I love it when I let life be fun and easy. I love it when I don't judge. I love it when I'm kind to myself. I love it when I feel good about life. I love it when life is fun and exciting and funny. I love it when everyone laughs. I love it when I feel free. I love it when I let go of my anger. I love it when I DON'T GIVE A FUCK.

Dear Jessica,
Relax into the flow and let yourself HAVE FUN TODAY!!!!! GO HAVE FUN!

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