Secret Spells

 2016 May 20
by jessica mullen   Leave a comment 

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Daily Meditation – Attention Creates

 2016 May 17
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Relax and bring your attention into this moment right here right now with me.

Breathe in and focus your attention
Breathe out and let your thoughts go

Breathe in and lighten up, you don’t have to care!
Breathe out and let go

Breathe in and open up to receiving
Breathe out and relax your body

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Your attention creates. Energy flows where your attention goes. Today, let’s focus our energy on bringing love and a carefree attitude into this world.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I love myself
Breathing out I don’t give a fuck!

You don’t have to care. You don’t have to let little things bother you. You don’t have to let stress make you ill. You can choose love. You can choose to be carefree. Then that love and that carefree attitude will manifest in love and carefree situations.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

You don’t have to care. You don’t have to let it bother you. As you go about your day, remind yourself, attention creates. Attention creates. What is your attention placed on? Where are you letting your energy flow?

Breathing in I love myself
Breathing out I don’t give a fuck!

Let lightness be your vibration today. Let fun and play be your vibration today. Choose right now what energy you are going to put in the world to see reflected back to you.

Breathe in and choose love
Breathe out and choose to feel carefree

You don’t have to worry. You don’t have to care. You can let yourself be light. You can let yourself be free today. Free from stress, free from illness. Free from worry, free from annoyance. Just by stepping out of your head into the present moment, and remembering

Breathing in I love myself
Breathing out I don’t give a fuck!

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Deeper

 2016 May 17
by jessica mullen   Leave a comment 

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So happy and grateful to be awake and alive! So happy and grateful for good music. So happy and grateful to be who I am. So happy and grateful to feel rested and fit and strong and healthy. So happy and grateful life is working out for me. So happy and grateful I don't have to care. So happy and grateful I am taken care of. So happy and grateful to live in the perfect place with the perfect people and the perfect animals and the perfect circumstances. So happy and grateful for time with friends. So happy and grateful for my kitties and the garage and the beautiful weather and the flow. So happy and grateful I can choose to focus my attention. So happy and grateful I can choose to stand up to my thoughts and think
I LOVE MYSELF
I DON'T HAVE TO CARE

SO happy and grateful to always have plenty. So happy and grateful for fun jokes with the fam. So happy and grateful I get to laugh at jokes all day. So happy and grateful to feel loved and connected. So happy and grateful to feel good in my body. SO happy and grateful to be taking care of myself. SO happy and grateful to be sober. So happy and grateful to be one with life. So happy and grateful to not have to care. So happy and grateful for synchronicity and perfect timing. So happy and grateful to feel free and carefree and not worried about anything. IT'S JUST ME IN THIS PRESENT MOMENT. So happy and grateful I can let go of my resistance.

So happy and grateful I can choose to focus my attention on what I want and what I want more of. So happy and grateful I feel welcome here. So happy and grateful I feel good here, right now.

Wouldn't it be nice to just relax and lead by example? Wouldn't it be nice to trust and allow? Wouldn't it be nice to relax and smile and laugh! Wouldn't it be nice to remember to say YES THANK YOU! today? Wouldn't it be nice to feel the flow? Wouldn't it be nice to feel life living me? Wouldn't it be nice to spend more time hooping? Wouldn't it be nice to keep relaxing into the flow? Wouldn't it be nice to remember my mantra? YES THANK YOU!

I am switching to the version of reality I prefer. In the reality I prefer, I am doing everything right. I am one with life. I am letting go of my resistance I am raising my vibration. I feel excited about my life! I feel grateful! I feel enthusiastic! I feel good about my life! I feel good about my life! I am letting the flow through me! It is all working out in my favor! My mind is trained. My attention is trained. YES! THANK YOU!

In the reality I prefer, I am at peace with what is. In the reality I prefer, I feel good about myself and my life. In the reality I prefer, I am standing up to my thoughts. I am one with life. I am connected to the flow. I am excited to be alive!

In the reality I prefer, I am so excited to be me. I am letting life work out for me. I am doing everything right. I am a star! I am doing everything right! I am letting life be fun! In the reality I prefer, I am excited about new opportunities! I am aware of the flow and I am in it! I am letting life be fun! I am excited to be alive! I feel beautiful and attractive and like I DON'T GIVE A FUCK! In the reality I prefer, I am letting life be fun and easy. I am letting what I want come to me. In the reality I prefer, I am a music video. I am a star. I am the flow. I am light! I am love! I am at complete and deep peace with what is. I am excited to be alive. I am in the right place at the right time. I am letting life live me!

Today I intend to appreciate what I have. I intend to feel good about myself. I intend to practice presence. I intend to not give a fuck. I intend to trust the process of life. I intend to not GIVE A FUCK! I intend to have and be fun! I intend to say YES and THANK YOU! I intend to enjoy the life I have! I intend to go with the flow. I intend to feel free! I intend to feel the best I've ever felt! I INTEND TO REMEMBER MY POWER! I INTEND TO DO THE WORK!

I pray to stay sober today. I pray for love and light to shine from me and everyone else. I pray for flow and ease and fun. I pray for peace and joy. I pray to appreciate what I have while I have it.

I love it when I do the work. I love it when I create. I love it when I express myself. I love it when I feel like a star. I love it when I feel light and fun. I love it when I feel excited about my relationships. That's my favorite. I love it when I feel love. I love it when I feel connection. I love it when I am present. I love it when I appreciate the flow of life. I love it when I trust and let go. I love it when I don't give a fuck!!!!!

What do you want?
To shine shine shine
hoop and flow and dance and jump and sing and write and tweet and photo and laugh
and to be a star, to be documented instead of the one documenting. for others to see me in film the way i can see them
to trust the process and enjoy right now right now right now right now
to go deeper
deeper
deeper
deeper

final

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