Daily Meditation – You Can Always Ask for a Miracle

 2015 April 1
by jessica mullen   Leave a comment 


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Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back. Welcome back to the now.

Breathe in and relax.
Breathe out and relax.

Allow your attention to focus on this moment.

Breathe in and listen for the flow
Breathe out and remember the flow always knows

You’re always in the right place at the right time.

Breathe in and lighten up! It’s not serious!
Breathe out and start feeling little tickles of excitement about your day

Breathe in and open up to receiving
Breathe out and say thank you to your body, for your health, say thank you to this world, to the ground that’s holding you up

Breathe in and feel better already
Breathe out and just smile

Allow yourself to concentrate on this moment. Allow yourself to step back and observe your thoughts. When you observe your thoughts, imagine them as a parade going by. You don’t have to get up and join the parade. You can just watch it go by. And as you watch it go by, your thoughts—the members of the parade—will slow down, becoming fewer and farther between, allowing you to relax and be here now.

Breathe in and watch the parade of thoughts go by
Breathe out and remember you are not your thoughts

You don’t have to judge yourself for what you think. They’re not you. You are perfect. You are god in human form. Thoughts just happen, they’re just a reflection of how you feel.

Breathe in and lift yourself up!
Breathe out and feel lighter

The longer you can go watching your thoughts, slowing them down, the better you’ll feel. The better you feel, the better-feeling thoughts you’ll attract. You don’t have to think yourself into a good mood, you don’t have to find a thought that feels good. You can just step outside of your thoughts, and watch them go by and watch your mood increase.

Breathe in and say “I love myself”
Breathe out and feel at peace.

Just watch your thoughts go by. Try it right now.

Breathe in and feel relaxed
Breathe out and celebrate synchronicity

Celebrate all the winks the universe is giving you. You’re on the right path. You’re doing everything right. Relax. Step away from your thoughts. Whatever you’re thinking, you don’t have to think it. It’s just like a thing attracted to your vibration. You don’t have to pick it up.

Breathe in and smile! This is the best day of your life and it’s only going to get better
Breathe out and say thank you

Say thank you for this breath. You’re still breathing. Life is only going to get better from here.

Breathe in and celebrate how far you’ve come
Breathe out and let go of your fears

Today, allow yourself to be fearless. If watching the parade doesn’t work for you, try the mantra: “Be fearless!” Then you’ll notice it’s just your thoughts making you scared.

Breathe in and be the master of your mind
Breathe out and feel excited because there’s an opportunity to practice in every moment.

In every moment you can step outside of your mind and see that you are divine and you have access to infinite intelligence and you are connected to love and god! You can always draw upon the flow. You can always ask for a miracle. You can always trust the universe.

Breathe in and trust that what you need will always come to you
Breathe out and know that whatever comes to you is what you need

You’re in the right place at the right time and everything’s working out for you. You can relax now. You can go have fun now!

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Daily Meditation – The Answers to Your Questions are Already Inside of You

 2015 March 31
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Step into this moment. Allow yourself to leave your thoughts behind, and come be here, now.

Breathe in and ignore the distractions
Breathe out and welcome the distractions

Everything happens for a reason. Right now, choose to be here, right now, with your breath. Becoming calmer, relaxing your body.

Breathe in and open your mind
Breathe out and relax

You don’t have to think about everything. You are not a victim of your thoughts. You can step outside of your mind and enjoy right now.

Breathe in and listen for the flow
Breathe out and really listen to what life is telling you right now.

Open up. Look to the light. You already are so light. You can choose to focus on that light and let go of your contrast, let go of the dark.

Breathe in and feel light.
Breathe out and say “I love myself”

You’ve been through so much. You’ve come so far. Every day life is getting a littler easier, a little more fun, making a little more send.

Breathe in and congratulate yourself. You’re amazing!
Breathe out and celebrate. You get to be you and do whatever you want and have fun regardless of your circumstances.

Breathe in and remember the divine within you
Breathe out and say thank you. Say thank you to that connection to source to spirit to god to infinite intelligence.

Say thank you for that connection.

Breathe in and invite spirit into you.
Breathe out and enjoy the feeling of being connected.

You can let this day be easy. You can let connecting to god be easy. When you’re connected to god or infinite intelligence, you can have fun all the time. You can enjoy every moment as it comes. You can live in the flow at peace with what is, at ease, carefree.

Breathe in and lighten up
Breathe out and say thank you to your body

Your body is a miracle.

Breathe in and feel your body from within.
Breathe out and ground yourself in this moment by feeling your body from within.

Allow yourself to relax. Allow yourself to smile. Allow yourself to listen. The answers to your questions are already inside of you and if you can quiet your mind you can hear them

Breathe in and remember everything is going to be fine
Breathe out and know it’s all working out. You’re doing such a great job and it really is ok to relax now. You don’t have a thing to worry about and you’re in the right place at the right time.

Breathe in and open up! Open up to receiving
Breathe out and say “I feel generous today”

Allow yourself to give what you want to receive. But you don’t have to think about it and make it hard, just say “I feel generous” and watch as you begin doing all these nice things in the flow that you never have to think about, and you’ll feel so good about yourself!

Breathe in and feel generous.
Breathe out and let the flow through you.

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Daily Meditation – Invite Source In

 2015 March 24
by jessica mullen   2 Comments 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Welcome back to the now. Allow yourself to relax, wherever you are.

Breathe in and smile!
Breathe out and let your body relax.

Today is the best day of your life. Right now, you get to choose to enjoy it to the fullest.

Breathe in and lift yourself up!
Breathe out and let your thoughts go

Allow your attention to focus on this moment, right here, right now. Feel your body. Feel the hair on your head. Feel your feet on the floor. Feel your heart beating.

Breathe in and decide to enjoy this moment
Breathe out and remember that you can feel however you want to feel regardless of your circumstances

Breathe in and open up
Breathe out and celebrate how far you’ve come

Whatever you’re worried about, just say “I’ve decided to feel good about that, it’s working itself out.” Life will bring you a solution, as soon as you let go of the problem.

Breathe in and feel better already
Breathe out and say thank you for all you already have: your home, your health, your friends, your family, your pets. You already have so much.

Breathe in and listen for the flow
Breathe out and follow the flow

Allow yourself to let go of your worries. Allow yourself to feel fearless right now. You have nothing to be afraid of, and there is certainly nothing to worry about.

Breathe in and feel love coming into your body
Breathe out and share that love with the whole world

Today, decide to invite life into your experience. Invite god or the universe, infinite intelligence—invite that greater power into your life, right here right now

Breathe in and invite source in
Breathe out and know that whatever help you need is already right in front of you

Allow yourself to begin feeling excited about this day and about your life. Allow yourself to feel connected to this moment. Allow yourself to wake up in the dream, right now.

Breathe in and focus on love. Love, yeah, love.
Breathe out and remember anything that isn’t love is an illusion

You are safe. You are loved. You already have everything you need. In this moment, you are cared for. In this moment, everything is going your way.

Breathe in and empty your mind
Breathe out and welcome the help you need, into your life right now

Breathe in and know that there are forces you can’t even see helping you
Breathe out and say thank you for the help you are receiving right now

Breathe in and feel relaxed
Breathe out and feel so optimistic

You know that this is the best day of your life, because it’s the only moment that you can live.

Breathe in and smile!
Breathe out and feel so much better

Let your thoughts go. When your thoughts aren’t the focus of your attention, there’s space to invite life in.

Breathe in and invite source in
Breathe out and let go

Because everything is taken care of and you’re in the right place at the right time.

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