Daily Meditation – Everything You Want Is Already Inside of You

 2016 February 2
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up!
Breathe out and relax your body.

This life is just for fun. It’s not serious! None of it is!

Breathe in and be at peace with what is
Breathe out and remember you’re already getting everything you wanted

Whatever it is that you want, it’s right in front of you. You only have to become a match to it.

Breathe in and think about what you want
Breathe out and let it come to you

Imagine you lost your keys. You can’t find them anywhere. You look and look and look and can’t find them so you give up. The instant you give up, they’re right in front of your face.

Breathe in and give up!
Breathe out and give up!

Just give up. Who cares! You can surrender now. It’s safe. When you give up looking for that thing you want, you’ll see it’s right in front of you.

Breathe in and decide to be happy the way things are
Breathe out and let peace enter your body

In this moment, life already is the way you want it to be.

Breathe in and smile!
Breathe out and just relax.

Allow your mind to slow down. Let your body relax. Let yourself smile. Just be here now.

Breathe in and be here now
Breathe out and be here now

Today is the best day of your life. You are in control of your vibration. You have taken control of your thoughts You have stood up to your thoughts. You have come so far. Congratulate yourself. This day was made for you.

Breathe in and feel so blessed to be here
Breathe out and know that everything you want is already inside of you

Imagine you have what you wanted. What would you feel like?

Breathe in and choose to feel that way now
Breathe out and relax

Allow yourself to feel the way you want to feel right now

Breathe in and feel powerful
Breathe out and feel at peace

When you decide that you like the way things are, you allow things to change.

Breathe in and make peace with what is
Breathe out and make peace with yourself

Decide you like yourself today! Decide you like your life today. Decide your home is perfect. Your job is perfect. Life already is the way you want it to be, today. Right now.

Breathe in and feel so relieved
Breathe out and know you don’t have to change a thing to be happy

It’s just a choice and we can choose it together right now.

Breathe in and make the choice to feel good
Breathe out and know you have the power to choose how you feel

Let your body relax. Let yourself open up.

Breathe in and open up to receiving
Breathe out and surrender

At the very instant you decide you like things the way they are, they will change. All those things you thought you didn’t want—you’re gonna miss them!

Breathe in and just enjoy this moment right now
Breathe out and know this moment is the only moment where you get to feel happy or not

This is the moment there is and it will always be this moment. Decide right now to feel the way you want to feel.

Breathe in and feel your power growing
Breathe out and feel magickal

You’re in the right place at the right time. You can give up on trying to change your life. Life already is the way you want it to be. As soon as you decide that, you’ll see it really is.

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Daily Meditation – What Would It Be Like to Transcend?

 2016 February 2
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance.

Breathe in and raise your vibration
Breathe out and release your resistance.

Relax your body. Relax your mind. Let yourself enter this moment right here right now.

Breathe in and listen for the flow
Breathe out and let your worries go

You can trust the process of life. Wherever you are, it’s the right place at the right time. Remember, your contrast creates. The problems that you have make you ask for what you want. You could never know what you wanted if you didn’t have the problems that made you ask.

Breathe in and say “Thank you contrast”
Breathe out and bless your contrast

Relax. Smile.

Breathe in and lighten up
Breathe out and empty your mind

You can empty your mind just by staring at one spot. You can empty your mind by asking yourself “What would it be like to transcend?”

Breathe in and transcend
Breathe out and transcend

You are one with life. You are the bigger picture. You can relax and enjoy the ride now.

Breathe in and lighten up
Breathe out and let your sadness and worries go. Send them into the ground through your feet, back to the earth to be neutralized.

Breathe in and lighten up!
Breathe out and let yourself just be here now.

Decide to be kind to yourself today. Give yourself the love you want from others.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

You don’t have to care. You don’t have to worry. Anything that bothers you, you can choose to not let it bother you.

Breathe in and transcend what’s bothering you
Breathe out and smile! Life is just for fun!

Allow yourself to feel centered right now. Bring your attention inward, into your body. Feel your body from within.

Breathe in and feel expansive
Breathe out and wake up in the dream

Right now, you are lucid. You are awake in this dream.

Breathe in and open your mind
Breathe out and remember your power

You are god in human form. You are in the right place at the right time. You are so loved.

Breathe in and give yourself the love you want to receive
Breathe out and remember it’s all only you.

The whole world is just a mirror, reflecting your own inner state. If you can change your inner state, you can change what’s reflected in your life experience!

Breathe in and decide what your inner state to be
Breathe out and become that

I want my inner state to be love.

Breathe in and become love
Breathe out and transcend love

Breathe in and feel the love growing
Breathe out and project love into your world.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

I don’t give a fuck about small petty complaints. I don’t give a fuck about what others are doing. I don’t give a fuck about what other people are thinking about me. I don’t give a fuck about what my inner critic is telling me.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

This life is just for fun! Whatever you want to see in your reality, just create it inside right now.

Breathe in and decide you’re generating love
Breathe out and know your power

Whatever you imagine, whatever you believe—that’s what’s true. You are the creator. You are in control. What are you going to create inside now?

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Daily Meditation – Silence Your Inner Critic

 2016 January 25
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Bring your attention to this moment right here right now.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Today is the best day of your life. Only you can get in your way of enjoying it.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Everything that you want is coming to you but you gotta get out of your own way. All that means is to stop feeling bad for being who you are. Stop beating yourself up. Stop doubting yourself. Kick all of those thoughts to the curb with a little

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

All the things we want, we want because we want to be loved. We want to feel love. You can give yourself that love that you crave. When you give yourself the love that you crave from others, you don’t need anything outside of you to make you feel good.

Breathe in and be your reason for feeling good
Breathe out and feel confident in yourself.

You are the only you. All you can do is be you.

Breathe in and be yourself
Breathe out and let yourself follow your impulses

Follow your bliss, follow whatever you want! Whatever you have the urge to do—go do it! Because it just doesn’t matter. It’s not serious. And life is always leading the way through your desires.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

I don’t give a fuck whether I work out today. I don’t give a fuck what my friends think of me. I don’t give a fuck whether I drink today. I don’t give a fuck if I’m well liked. I don’t give a fuck if you don’t like this video. I don’t give a fuck if i eat well today. I don’t give a fuck if I eat my vegetables or not. I don’t give a fuck if I get my work done or not. I don’t give a fuck if i make any more. I don’t give a fuck if I’m in so much debt I can’t breathe! Because I love myself and that’s all that i need to feel good

Breathe in and be your reason for feeling good
Breathe out and don’t give a fuck what other people think or about what your inner critic tells you.

You’re always gonna hear those doubts and those worries but thats just your inner critic and you can shut him the fuck up

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

When your inner critic returns later today, later this minute, telling you “This is wrong! You’re bad! You should do something else!” Just return with your mantra

Breathing in I love myself
Breathing out I don’t give a fuck!

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