Daily Meditation – Love Times Infinity

 2015 September 2
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/love-times-infinity

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Be here now. Empty your mind. Bring your attention to right here, right now.

Breathe in and smile because today is the best day of your life!
Breathe out and let yourself channel infinite intelligence

Let it flow through you. Allow yourself to become the flow right now.

Breathe in and become one with the flow
Breathe out and release your resistance

Let what you want come to you right now.

Breathe in and open up to love
Breathe out and know you’re on the right path

Let yourself calm down and enter this moment, like waking up in a dream. Welcome!

Breathe in and be here now
Breathe out and listen to what the flow is saying

Remember you are divine. You are the flow. Only your thoughts could ever make you feel separate from the flow

Breathe in and be one with the flow
Breathe out and remember how deep and magickal life really is

You’ll always be given exactly what you need exactly when you need it. You can allow yourself to open up to that right now.

Breathe in and open up!
Breathe out and feel love

Remember that anything that isn’t love is an illusion. You’re made out of love. You can relax now and enjoy being love.

Breathe in and feel love in your body
Breathe out and let go of your fears

The flow is love, is god, is everything, is nothing, is one and zero. Let yourself be carried away with the flow today.

Breathe in and remember you are this Now
Breathe out and feel one with this Now, this moment.

You are this moment. There’s no separating your body from this moment. This is what you created. This is you!

Breathe in and feel safe. Life is good!
Breathe out and remember life loves you

It’s scary to the mind to wake up, but remember the mind is just a tool. You can zoom out above those fears, above your worries. You can just be aware and watch your mind.

Breathe in and zoom out. See the bigger picture!
Breathe out and just watch this moment.

Breathe in and relax
Breathe out and be easy on yourself

Awareness takes practice and it will all come when it’s meant to come.

Breathe in and watch this moment
Breathe out and wake up in the dream

There’s nothing to be afraid of. You can relax and enjoy Now.

Breathe in and say “I love myself exactly the way I am”
Breathe out and feel loved

Life is always trying to give you the love that you crave. You only have to open up to it.

Breathe in and wake up in the dream!
Breathe out and say “I love myself”

When you give love to yourself, when you give love to this moment, love will be reflected back to you times infinity!

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Daily Meditation – Your Easiest Connection

 2015 August 31
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax your body and allow your breaths to cleanse you.

Breathe in and forget anything else outside of this now
Breathe out and be in your body

Let yourself relax into this moment. Allow your thoughts to slow down. Let your body relax. Be kind to yourself.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Decide right now today is the best day of your life. Decide right now, to take care of yourself. You already are!

Breathe in and smile! This is the best day of your life!
Breathe out and celebrate how far you’ve come.

You are in the right place at the right time and you are doing everything right.

Let yourself relax and stop caring about what other people think, just for a few minutes.

Breathe in and become aware of what you’re thinking
Breathe out and relax

You are so perfect as you are. You’re connected to infinite intelligence, infinite abundance. You are so free.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck what other people think. I don’t give a fuck about what I think other people think. I don’t give a fuck about anything outside of this now.”

Breathe in and lighten up because life isn’t serious!
Breathe out and celebrate this beautiful day.

You get to choose what you think. You get to choose what thoughts you let go of. You get to choose how to feel, simply by focusing on your breath or counting to 100 or using a mantra. You get to choose. You’re in control.

Breathe in and lighten up! This is just for fun!
Breathe out and know that you already are light.

Anything that you want is already yours. You only have to release your awareness of not having it.

Breathe in and step into this present moment.
Breathe out and feel how good it feels to breathe fully and deeply.

Breathe in and feel calm.
Breathe out and feel excited for this day.

Breathe in and open up to receiving.
Breathe out and be here now.

When you can enjoy life just because you’re here now, all those manifestations that you want will come flying at you, but you won’t need them anymore, because you’re content with just being alive.

Breathe in and celebrate this beautiful day!
Breathe out and feel confident.

Right now you’re the best version of yourself. The past is gone, you never have to think about it again. The future is so exciting, but you never have to think about it again. All you can do is be here now, listening to your intuition, listening to what life is telling you.

Breathe in and smile! Life is good!
Breathe out and relax.

If you ever feel confused or doubtful or sad, go back to your breath. You can lift your mood just by breathing deeply.

Breathing in I know I’m breathing in!
Breathing out I know I’m breathing out

Keep your attention on your breath. Keep your mind and your thoughts off of the external world and place your attention on the source within.

Your breath is the easiest connection to source you have. It is always with you and you can always focus on it.

Breathing in I know I’m breathing in!
Breathing out I know I’m breathing out

Allow your breath to carry you through this day. All you need to be happy is your breath. You can relax.You can love yourself, simply by focusing on your breath.

Breathe in and remember you don’t give a fuck!
Breathe out and know that loving yourself is just as easy as keeping your attention on your breath

Your breath is your source. Your breath is god. Source and god and I love you so very much!

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Daily Meditation – Be the Answer You’ve Been Looking For

 2015 August 30
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Allow yourself to come back to this moment, right here, right now. Step outside of your mind, which is always rushing ahead, thinking about what is next. Step into this present moment. In this present moment, in the Now, everything is fun and there’s nothing to worry about. You don’t have to care about what other people think, you don’t have to care about your to do list. It’s just you and the life around you.

Breathe in and remember everything’s a mirror
Breathe out and look at your reflection

You’re creating this beautiful world. This is your world that you made. You are the creator.

Breathe in and feel inspired
Breathe out and feel confident

You are in control of your vibration. You are allowing well being to flow. In this moment, you are a match to solutions. In this moment, everything is ok.

Breathe in and let the flow come to you
Breathe out and feel yourself becoming part of the flow

Where you are is where you’re supposed to be. You’re in the right place at the right time. You’re naturally perfect.

Breathe in and open up to the mystery.
Breathe out and relax.

You already know all the answers. You don’t have to think about them You can just be them. You can be the answer you’ve been looking for.

Breathe in and feel good about yourself.
Breathe out and celebrate how far you’ve come

Let yourself relax into this moment, where your only job is to enjoy life. Decide to enjoy your life, right here, right now.

Breathe in and decide, “I’m enjoying my life right now”
Breathe out and let life enjoy living you

When you enjoy life, life enjoys you. When you enjoy being yourself, others enjoy being around you too.

Breathe in and remember happiness only comes from within
Breathe out and know you are the source of all your happiness

You don’t need anything outside of you to feel good.

You have the source of well being inside of you right now. Let yourself calm down, forget your judgements. Just be here now. Just be here now, where you are the source of your well being.

Be here now, where you get to make yourself feel good. If you’re your reason for feeling good, you always have access to that feeling.

Breathe in and be so happy with yourself because you’re perfect
Breathe out and let this day be easy

You’re a good person doing good things in this world. You’re doing everything right and life loves you so much.

Breathe in and be your reason for feeling good
Breathe out and keep your focus inside

Keep your mind and your thoughts off of the world. Keep your attention focused on that source of well being within you. You can do this by feeling your inner body, or noticing your breath flow in and out, or you can count silently in your head to 100 over and over, or you can focus on your third eye. It doesn’t matter where you place your attention, it only matters that you have a singular focus. Keep that singular focus on the well being within you. Let life fill in the rest.

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