Daily Meditation – It Always Comes

 2015 May 22
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Welcome back. Welcome to a fresh now. Welcome to a clean slate.

Breathe in and lift yourself up
Breathe out and begin to remember your power

Breathe in and smile!
Breathe out and let go of your worries

Whatever you want, remember that it always comes. It always comes when you let it go. Whatever it is, when you let it go, it will come.

Breathe in and remember it always comes
Breathe out and know it always comes

If it always comes, there’s no need to worry about it. There’s no need to plan for the future—to think about “What happens if I don’t get it?” If it always comes, you don’t have to worry. If it always comes, there’s nothing to do but enjoy right now and let it come to you.

Breathe in and focus your attention
Breathe out and bring your focus to this moment right here

Breathe in and place your focus on your breath
Breathe out and feel your breath moving in and out of your body

If it always comes, and there’s nothing to worry about, all there is to do is enjoy this moment. If you want to enjoy this moment right here right now, just let your thoughts go and focus on your breath.

When you focus on your breath, you have two choices: you’re either focusing on your breath in the background, and still thinking, or all of your attention is on your breath.

When you breathe in, you can have your attention on your breath in or on that thought you’re thinking. When you breathe out, you can have your attention on your breath or that thought you’re thinking.

Use your breath as a tool to remind you in every moment to shift your attention away from your thoughts and worries, and onto the here and now, where everything’s fun and there’s nothing to worry about.

Breathe in and choose to place your attention on your breath
Breathe out and choose to place your attention on your breath

Allow yourself to have singular focus today. Your mind will try to pull you away from your breath, saying, “You really should think about this! You really should worry about this! You definitely have to think about this.” But in every moment you have a breath to guide you back to the present, and every moment you get to choose—either, or. Either your attention is on your breath or your attention is on your thoughts.

Breathe in and claim your attention. It’s yours!
Breathe out and use your attention the way you want it to be used

Breathe in and feel your breath moving inside
Breathe out and feel your breath leaving your body

Breathe in and smile! You can be here right now!
Breathe out and decide to enjoy this moment right now.

It always comes so you don’t have to worry about it. If it always comes, you can just bring your attention to this moment, right here, right now.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Say this to yourself over and over, use it as your anchor to ask yourself in each breath, “What is my attention on and where do I want it to be?”

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Daily Meditation – Relax and Surrender

 2015 May 21
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Bring your attention to this moment right here, right now.

Breathe in and open up!
Breathe out and relax your body.

Allow yourself to smile and listen.

Breathe in and lift your self up
Breathe out and say “I love myself”

Breathe in and say “I deserve to have a good day!”
Breathe out and say “I deserve wealth and abundance”

Breathe in and open up
Breathe out and say “I don’t give a fuck!”

You are perfect exactly the way you are.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathe in and say “I love myself!
Breathe out and say “I don’t give a fuck!”

Breathe in and say “I love myself”
Breathe out and say “I deserve to be loved.”

Breathe in and know you’re in the right place at the right time
Breathe out and listen to what life is telling you

It’s ok to let go now. It’s ok to surrender. It’s ok to be light. It’s ok to do you.

Breathe in and be yourself
Breathe out and relax your body and your mind

Breathe in and celebrate how far you’ve come
Breathe out and know it will get easier every day

Breathe in and smile!
Breathe out and let your worries go

You have absolutely nothing to worry about. It’s ok to be here now, to surrender, to stop caring, to relax and enjoy right now.

Breathe in and decide to enjoy right now
Breathe out and say “I don’t give a fuck!” to all those worries you don’t need anymore.

It’s ok to let them go. It’s ok to surrender to the present moment where all of your power lies.

Breathe in and step into this present moment
Breathe out and congratulate yourself.

It’s hard to break the habit of the mind, of being identified with thought, of being trapped in spirals you can’t even see. But today you did it, you’ve stepped into this present moment. You’re here, right now, where everything is fun and there’s nothing to worry about. In the present moment you are light. In the present moment life is fun. In the present moment you don’t have to worry. There’s nothing to fear, there’s nothing to worry about, here in the present moment.

Breathe in and know you are the master of your mind
Breathe out and step outside of your thoughts

You are so brave and so bold. You are at the beginning of a revolution. It’s ok to relax and surrender. When you relax and surrender you put yourself right in the present moment.

Breathe in and feel good because you’re here right now
Breathe out and feel relief—you can always go back to the present moment

You don’t owe your thoughts anything. You don’t have to think. You can let the thoughts go by and just relax into the now.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Breathe in and smile!
Breathe out and decide to enjoy this moment right now.

This moment is all there is. Allow yourself to surrender, to step outside of your mind, and see how perfect everything already is.

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Daily Meditation – Let the Flow Through You

 2015 May 16
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Slow down. Relax. Let yourself be here now.

Breathe in and bring your attention to this present moment.
Breathe out and remember you don’t have to care.

Breathe in and step into this moment.
Breathe out and smile! You’re already here.

Welcome to the present moment, where everything is fun and there’s nothing to worry about, where all of your power lies, where life is magickal and you already have everything you need.

Breathe in and be here now.
Breathe out and quiet your mind. Listen for the flow.

You can let the flow through you, it just takes practice. Once you get a single taste of it, you’ll never forget it.

Breathe in and let the flow into you
Breathe out and relax

You know what you know. You can’t forget it now. All you have to do is relax and enjoy this moment right now.

Breathe in and open up!
Breathe out and decide to feel generous today

Imagine one thing you could do for one person—a gift or a favor.

Breathe in and open up!
Breathe out and relax.

You don’t have to think about it. You can bring your attention back to this present moment again and again and again and again.

Breathe in and say “I Love myself”
Breathe out and say “I don’t give a fuck!”

You are a perfect, beautiful creator in the right place at the right time. You’re doing everything right and you are perfect exactly the way you are.

Breathe in and say “I love myself!”
Breath out and say “I don’t give a fuck!”

Allow yourself to feel lighter and more playful because you don’t have to care. Those worries–they don’t really exist. They’re an illusion!

Breathe in and celebrate! This is the best day of your life!
Breathe out and come back to the present moment where everything is fun and and there’s nothing to worry about and everything is magickal.

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