You Are A Magician

Daily Meditation – You Are A Magician

Have you ever noticed that when you’re so wrapped up in having fun, things you wanted start flocking to you? As soon as you stop thinking about those things you don’t have, and start enjoying what’s right in front of you, you become a magnet for all that stuff you’ve been desiring. But when you’re having so much fun in the present moment, you don’t even care about manifesting. And that’s when your manifesting power is the strongest.

If you really really want something, just step into the present moment where everything is fun and there’s nothing to worry about. When you feel good, the good things come. You don’t need things to change to feel better. You feel better, and then things change.

Jessica Mullen

Daily Meditation – Calibrate To This World

Now that we’re in eclipse season, I’ve heard a lot of fun ideas about what’s happening to humans as a whole. Are we ascending from a carbon-based to crystalline form? Are we entering Christ Consciousness? Is the singularity approaching? Hopefully all of the above.

Regardless of where we are in this long strange trip, one thing always works at helping me remember who I am: following my breath. Something about focusing on the very mystery of life itself gets me out of my head and into a different dimension where life is fun and I’m not worried.

There is more to life beyond what our logical minds can comprehend. Breath meditation is my current favorite shortcut to waking up from that dream of thought. When I make my only thoughts “In” and “Out”, reality blooms into paradise.

Jessica Mullen

Daily Meditation – You Belong Here

My grandfather passed away on Tuesday morning. I was blessed to spend some time with him and family last week, but it didn’t make losing him any easier. I’ve been pretty depressed the past few days and generally mad at the world. Why does it have to hurt so much?? Why are we even here when we’re just going to die??

In an attempt to feel better, Kelly and I took the hula hoops out on Tuesday and a song came on with the lyrics “I belong here”. It helped me realize, that even though life can be such a painful mystery, I know I DO belong here. And so do you.

I love you and I’m glad you’re here.

Jessica Mullen

Daily Meditation – Get Addicted to a New Thought

Woohoo I’ve been sober from alcohol for 532 days! I’m still addicted to plenty of other things but it occurs to me that I could just get addicted to loving myself instead of all these substances and food and dopamine releases. Easier said than done but with a little practice things start lining up and I reach for things outside of myself less and less.

I go back and forth between being ONE HUNDRED PERCENT into silent counting as my idle mental state, and thinking “I LOVE MYSELF” as a mantra over and over. I now realize that silent counting is perfect for every feeling below “contentment” on the emotional scale, and for all the times I feel content or better, thinking “I love myself” has profound effect on my experience.

In conclusion, if you struggle with looking outside of yourself to feel good and you currently feel bored or worse, start counting silently in your head until you get to 100… or 1000… or 10,000. And then you’ll feel so much better and your focus will be so strong and you can think “I love myself” until your eyes roll back in your head with ecstasy. #summergoals!