Daily Meditation – Your Gift to the World

 2015 April 24
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Let go of your worries. Step outside of your thoughts right now. Be the witness of your thoughts.

Breathe in and be the witness.
Breathe out and be here now.

All you can do is be here now. Decide to let your worries go and to enjoy this moment, right here, right now.

Breathe in and be the witness of your experience.
Breathe out and step outside of your mind into this moment.

Breathe in and smile!
Breathe out and say thank you.

Breathe in and say YES YES YES YES
Breathe out and say THANK YOU THANK YOU THANK YOU

Listen to the flow. Listen to what life is telling you right now.

Breathe in and bring peace into your body
Breathe out and decide to enjoy right now

Breathe in and smile!
Breathe out and decide to love yourself today

When you’re the witness, it’s easier to love yourself. When you’re the witness you’re not judging or preferring or liking or disliking. The witness just watches and enjoys the show.

Breathe in and be the witness
Breathe out and enjoy the show that’s happening in front of your eyes, right now

Breathe in and bring well being into your body
Breathe out and decide to have the best day of your life

Breathe in and say YES YES YES
Breathe out and say THANK YOU THANK YOU THANK YOU! I knew life loved me! I knew life was on my side! I knew it was going to work out! I just knew it was going to work out. I knew it.

Breathe in and feel relief
Breathe out and let go of your thoughts

Breathe in and remember it will work out
Breathe out and let your fears go

Be at peace in this moment. Choose to step outside of your thoughts and be the witness of your life. You are the creator. You are god in human form. You are not your body or your thoughts. You are that which witnesses your body and your thoughts. You are the creator. You have the power.

Breathe in and lift yourself up! Open up!
Breathe out and welcome whatever it is that’s in your life

Breathe in and decide to enjoy this moment right now
Breathe out and be the witness. It makes enjoying right now a lot easier.

Breathe in and witness your thoughts.
Breathe out and witness this moment.

Breathe in and feel your body from inside
Breathe out and smile!

Life is getting easier today. You feel more peaceful than ever.

Breathe in and invite love into your body
Breathe out and project love into your life.

Let yourself feel calm and peaceful right now. Let yourself be the witness.

Breathe in and witness your thoughts.
Breathe out and witness this moment.

You have no job other than to be here now. Enjoy your life. It’s always going to be right now, so if you’re not enjoying right now, you’ll never enjoy right now.

Breathe in and enjoy right now
Breathe out and be here right now

The gift that you can give to the world today is your presence. When you are present, you help other people be present. You lead by your example. If you want to help other people—if you want to uplift and inspire, practice presence. If you want to teach presence, be present.

Breathe in and be here now
Breathe out and realize you are enjoying this moment.

Breathe in and feel calm.
Breathe out and know everything’s working out for you.

Life really does love you. Life is doing everything it can to help you.

Breathe in and open up to gifts
Breathe out and let your presence be your gift to the world today.

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Daily Meditation – Your Presence Is Your Power

 2015 April 23
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

You don’t have to rush. You have perfect timing and you’re in the right place at the right time. You’re doing everything right.

Breathe in don’t give a fuck about what other people think.
Breathe out and decide to DO YOU today.

You have one goal, and one goal only, and that is to feel good. It’s hard to feel good when you’re caring about what other people think or worrying about what’s the worst that could happen. Decide to let your worries and your thoughts go right now, so you can feel good.

Breathe in and be your own reason for feeling good
Breathe out and know that you are already perfect

Anything that contradicts that is an illusion. You are perfect exactly the way you are. You are in the right place at the right time doing everything right. Remember this: You are perfect. You are perfect. You are perfect the way you are. You are perfect as you are. You are perfect exactly the way you are right now.

Breathe in and say, “I love myself”
Breathe out and say, “I don’t give a fuck!”

Whatever you’re worried about, say “I don’t give a fuck!” Whatever you’re worried about, release it to the universe. Once you catch yourself worrying, say, “I’ve released that to the universe. I’ll let life work that out.”

Breathe in and feel light!
Breathe out and smile!

You are the one in control. You get to control how you feel. You control how you feel by choosing it. The only thing that could ever make you feel bad is your thoughts. You can manage your thoughts. You don’t have to control your thoughts, but you can step outside of your thoughts. When you step outside of your thoughts and remember, “Hey I’m not my thoughts! I don’t have to think about this!” then you feel better. You control how you feel by stepping outside of your thoughts. You can step outside of your thoughts by silent counting or following your breath or using a mantra or exercising or any number of things. Just remember when you feel stressed or worried, your power is that you can step outside of your thoughts into this present moment.

Breathe in and be here now
Breathe out and be here now

The present moment is a line. Thoughts take up space. There’s no room for thoughts in the present moment. When you’re here in the present moment everything is fun and there’s nothing to worry about because you’re not thinking. You’re not attached to your thoughts. Your thoughts happen in the background but you watch them go by and enjoy what life is giving you right now.

Breathe in and say thank you for all you’re being given in this moment
Breathe out and feel your power growing.

Your presence is your power. Your only goal is to feel good and you can control how you feel by stepping outside of your thoughts.

Breathe in and step outside of your thoughts into this present moment
Breathe out and be kind to yourself

You’ve been practicing every day. You’ve been doing your absolute best. You can relax now. You don’t have to try. Just relax and decide to enjoy right now.

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Daily Meditation – YES! THANK YOU!

 2015 April 22
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

https://jessicamullen.bandcamp.com/track/yes-thank-you

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax and decide to enjoy right now. You have perfect timing so you don’t have to worry about what you do next.

Breathe in and relax
Breathe out and relax

Allow yourself to appreciate what you have in this moment right now.

Breathe in and say thank you
Breathe out and say thank you

Let your thoughts go. Let your attention come into this present moment.

Breathe in and smile! It’s the best day of your life
Breathe out and relax your body.

Relax your mind.

Breathe in and say yes! To whatever is coming your way
Breathe out and relax. You know it’s a solution.

Whatever is happening in your life, is a solution.

Breathe in and say yes!
Breathe out and say thank you!

Say yes to everything. Say yes to every distraction, every interruption. It’s all a gift from the universe. It’s the universe trying to give you exactly what you want.

Breathe in and say thank you
Breathe out and enjoy this moment right now

Breathe in and bring magick into your body
Breathe out and remember your presence is your power

The more you can enjoy right now, the more abundance you allow to flow. When you say thank you to what’s here right now, you attract more things to say thank you for. When you feel grateful right now, you’re a magnet for things to be grateful for.

Breathe in and say thank you
breathe out and say YES! Yes thank you! Yes! Yes! Thank yoU! Yes! Thank you!

Breathe in and feel excited, because you have the power right now
Breathe out and release all of your resistance and negative energy

Release it to the ground where it can be neutralized

Breathe in and feel relieved
Breathe out and say Yes thank you! Yes thank you! Yes! Thank you! Yes! Thank you!

Allow yourself to feel the excitement of feeling much gratitude, feeling such excitement for what’s come your way. Feel that feeling right now—Yes! Thank you! Practice that feeling right now

Breathe in and say YES THANK YOU!
Breathe out and say YES THANK YOU! YES! YES! YES!

Feel the enthusiasm coming into your body. Feel your body aligning with the flow. The flow is enthusiastic. The flow is enthusiasm! And the flow is so enthusiastic to be welcomed into your life experience.

Breathe in and say yes, thank you!
Breathe out and feel so excited because in this moment, you are enthusiastic, you are excited and you are a magnet for what you want.

Breathe in and say “I love myself”
Breathe out and release all your worries to the universe.

Let life work it out! It’s much smarter than you are ;-)

Breathe in and feel connected to infinite intelligence
Breathe out and feel your solutions. They’re already right in front of you, all you have to do is say YES, THANK YOU!

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