Daily Meditation – You Get to Choose Your Next Thought

 2015 July 2
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Step into this present moment. Let yourself calm down and be here now.

Breathe in and say “thank you!”
Breathe out and say “I love myself!”

Life loves you and accepts you exactly the way you are. Every little thing you do is perfect. Life is on your side. You can do no wrong in this life.

Breathe in and open up to receiving.
Breathe out and feel divine.

Ask yourself, “Am I the creator?”

You are the creator. This is your life. This is your show. This is your divine expression.

Breathe in and know you are more powerful than you could ever imagine
Breathe out and believe in yourself and the power of your thoughts

One by one your thoughts are creating your reality. But you don’t have to fight with your thoughts. You don’t have to try to change. You can just be aware of your thoughts, and then consciously choose the next thought.

Breathe in and choose your next thought.
Breathe out and know you’re in the right place at the right time and you’re doing everything right.

Breathe in and be aware
Breathe out and remember who you are

You are god in human form. You are so blessed. You are perfect the way you are and you don’t have to change a thing to enjoy your life.

Breathe in and lift yourself up
Breathe out and release your worries.

Decide to have fun today. Decide to be fun today, no matter what! You can feel good regardless of your circumstances, because you are the creator and you get to decide how you feel. The way you decide how you feel is by choosing your thoughts, because how you feel is just your body’s reaction to what you’re thinking

Breathe in and choose your next thought
Breathe out and know that what you are choosing to think is what you are choosing to create

You have so much power!

Breathe in and be here now
Breathe out and feel magickal

We are in a period of transition, of waking up, of becoming more conscious. Every day it gets a little easier and a little more fun. Every day we see more and more love peeking through the veil

Breathe in and feel excited! You are your reason for feeling good!
Breathe out and feel confident. You are in the right place at the right time.

You are the source of your good feelings, not anything outside of you. Allow yourself to relax into this present moment. Allow yourself to focus. Let yourself feel confident, because you are the creator and you get to choose your next thought.

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Daily Meditation – Lavish, Unfailing Abundance

 2015 July 1
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Let it go. Whatever it is you’re thinking about, use this as an opportunity to let it go.

Breathe in and empty your mind
Breathe out and release your worries to the ground

Listen for the flow. Listen for the flow and know that god is lavish unfailing abundance! Let yourself relax and know that not only will everything be ok, everything is ok right now.

Breathe in and smile!
Breathe out and relax your body

Let yourself breathe and be here now.

Breathe in and smile!
Breathe out and trust the process of life.

No matter what happens, you’ll still be ok. You will be fine. No matter what happens, you will be fine.

Breathe in and relax
Breathe out and let go

You can handle anything. You are strong and brave. You’re courageous. You’re a risk taker. You do not have to care!

Breathe in and listen
Breathe out and let go of your worries because you don’t have to care

Trust that you’re in the right place at the right time. Believe in yourself. It’s all working out for you.

Breathe in and open up to miracles
Breathe out and look around at the miracle you’re living in.

Relax your body and your mind. Listen. Open up your heart to new possibilities and let go of those things you’re worried about. You don’t have to care!

Breathe in and lift yourself up!
Breathe out and trust.

Trust that life is good. Trust that you’re living in a miracle. Trust that life is on your side. Trust that you can handle anything. Know that you are so loved and so appreciated.

Breathe in and be at peace with what is
Breathe out and say “I love myself!”

If you’re ever worried, if you’re ever scared, just say to yourself, “God is lavish unfailing abundance! God is lavish unfailing abundance!” Whatever’s happening is a gift. It’s all good and it’s all for you. Life loves you so much. Thank you for being here.

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Daily Meditation – Let It Unfold

 2015 June 24
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the infinite abundant Now.

Breathe in and open your mind
Breathe out and let your thoughts go

Allow your mind to slow down. Allow your body to relax.

Breathe in and smile! Life is good!
Breathe out and surrender to this present moment

There’s no where else you have to be, there’s nothing else you have to do, other than exist and breathe in this present moment.

Breathe in and decide to enjoy this present moment
Breathe out and decide to have fun today

Life is taking care of all of the details. Life is on your side. Your job is only to be here, to relax and enjoy the gifts you’re being given

Breathe in and say YES!
Breathe out and say Thank you

Life loves you so much. Your family loves you so much, your friends love you so much. Even if you think you have problems, from the outside it’s just a story, it doesn’t matter. You don’t have to be defined by your problems. You don’t have to hold onto them. You can let them go by stepping into this present moment.

Breathe in and smile!
Breathe out and say thank you for the interruptions, for the distractions

Allow yourself to welcome the distractions today. Allow yourself to be open to whatever comes your way. It is a gift and it’s what you wanted.

Breathe in and feel better already! This is the best day of your life!
Breathe out and remember that every moment ever created lead up to right now

You are so special and so blessed to get to exist right here right now. You can just choose to enjoy it and allow it instead of resisting it as we tend to do

Breathe in and say yes to whatever is in your current reality
Breathe out and know you’re in the right place at the right time.

You know you are! You know you’re doing everything right. You know you’re doing your best. You know deep down that life loves you and is helping you right now.

Breathe in and say YES! I love my life!
Breathe out and say thank you! Thanks god for everything! Thanks universe for everything! Thanks infinite intelligence for everything!

This life is a gift. You can let yourself enjoy it and embrace it and say thank you.

Breathe in and smile!
Breathe out and listen to your intuition.

All of the answers you’ve ever wanted are right inside of you. Just ask the question.

Breathe in and ask your question
Breathe out and listen for the answer

You can always have access to the answers. You always have access to infinite peace and tranquility deep inside of you

Breathe in and open up to receiving
Breathe out and feel generous

You have so much to give. You have so much light to shine on this world. You don’t have to think about it. You can just let it unfold, and enjoy the ride.

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