Daily Meditation – Attention Creates

 2016 May 17
by jessica mullen   Leave a comment 


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Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Relax and bring your attention into this moment right here right now with me.

Breathe in and focus your attention
Breathe out and let your thoughts go

Breathe in and lighten up, you don’t have to care!
Breathe out and let go

Breathe in and open up to receiving
Breathe out and relax your body

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Your attention creates. Energy flows where your attention goes. Today, let’s focus our energy on bringing love and a carefree attitude into this world.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I love myself
Breathing out I don’t give a fuck!

You don’t have to care. You don’t have to let little things bother you. You don’t have to let stress make you ill. You can choose love. You can choose to be carefree. Then that love and that carefree attitude will manifest in love and carefree situations.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

You don’t have to care. You don’t have to let it bother you. As you go about your day, remind yourself, attention creates. Attention creates. What is your attention placed on? Where are you letting your energy flow?

Breathing in I love myself
Breathing out I don’t give a fuck!

Let lightness be your vibration today. Let fun and play be your vibration today. Choose right now what energy you are going to put in the world to see reflected back to you.

Breathe in and choose love
Breathe out and choose to feel carefree

You don’t have to worry. You don’t have to care. You can let yourself be light. You can let yourself be free today. Free from stress, free from illness. Free from worry, free from annoyance. Just by stepping out of your head into the present moment, and remembering

Breathing in I love myself
Breathing out I don’t give a fuck!

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Daily Meditation – The Most Important Thought You Can Have

 2016 May 16
by jessica mullen   Comments Off on Daily Meditation – The Most Important Thought You Can Have 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and be here now
Breathe out and relax

Breathe in and listen for the flow
Breathe out and remember the flow is already inside of you

Breathe in and open your mind
Breathe out and smile

Breathe in and lift yourself up!
Breathe out and start feeling enthusiastic about this day

Breathe in and let it come to you
Breathe out and let go of your worries.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and step into this present moment
Breathe out and be here now

Allow yourself to wake up in the dream right here, right now.

Breathe in and become lucid
Breathe out and remember your power is in the right now

Your power is not thinking and worrying and planning the next thing and rushing. Your power is here, right now, ready for you to step into it.

Breathe in and step into your power
Breathe out and know your power is your presence

So how do you stay present? Well, you can use a mantra or you can focus on your breath. You can stare at one spot. You can follow your breath by focusing your attention on a point where you feel it the most. You can chant. You can tell yourself “Stop.” That silence is the present.

Breathe in and step into the present moment.
Breathe out and feel good about yourself.

You’re on the right path. You’ve come so far. You can relax now. That’s another way to be present—relaxing.

Breathe in and relax
Breathe out and relax

Breathe in and relax. Let your worries go!
Breathe out and relax. You don’t have to rush to the next place.

You can choose to enjoy this moment right here. That is your magick. That is your power. That’s how you get what you want—just feeling good right here right now. You can say to yourself, “I wanted this.” Or you can say to yourself, “This is it!” This is heaven. This is it. This is the moment we’ve all been waiting for. This is the be all, end all. This moment here, this is all there is.

Breathe in and feel good in this moment
Breathe out and be your reason for feeling good in this moment

The more space you can make between yourself and your thoughts, the more present you will be.

Breathe in and make space
Breathe out and feel that space.

Breathe in and let what you want come to you
Breathe out and let go of your thoughts

Only your thoughts can make you feel bad.

Breathe in and surrender
Breathe out and surrender

If you want to create more space between you and your thoughts, you can go back to silent counting and count the space between thoughts—count the seconds between thoughts.

Breathe in and make space
Breathe out and be space

Only your resistant thoughts can make you feel bad. In the present moment there is no thought. How can you choose to feel good right now and let your thoughts go?

Breathe in and choose to feel good
Breathe out and choose to feel good

Breathe in and feel relief
Breathe out and feel relief

You are safe in this space without thoughts. You don’t NEED your thoughts.

Breathe in and be present
Breathe out and let your thoughts go

Breathe in and notice what you’re thinking
Breathe out and say to yourself, “I’ve noticed that I’m thinking and that’s ok.”

Breathe in and be at peace with what is
Breathe out and feel calm

Your thoughts may still occur, but you can create space between you and them so they don’t take you down, so you don’t get tangled up in them. You can just watch them, at peace and present, being your reason for feeling good, right here right now.

Breathe in and say YES!
Breathe out and say THANK YOU!

If you ever get confused about how to be present, if you ever wonder, “What technique should I use to be present? My breath, counting, a mantra?” Just remember, the most important thought you can have is, “I love myself.” If you want to go back to the present moment where all of your power lies, go back to the mantra of “I love myself.”

Breathing in I love myself
Breathing out I love myself

This powerful thought will calm you and soothe you and make you feel good about yourself and it will restore your health and put you in a good mood. And just by accident you’ll notice yourself in the present moment, feeling good, letting everything you want come to you, but not needing it because you chose to feel as good as you would if you had the thing you wanted in the first place.

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Daily Meditation – Calibrate to Enthusiasm

 2016 May 4
by jessica mullen   Comments Off on Daily Meditation – Calibrate to Enthusiasm 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Welcome back to the present moment, to the best part of your day.

Breathe in and smile!
Breathe out and relax your body

Breathe in and open up to receiving
Breathe out and gather your attention, in this moment right here, right now.

Breathe in and relax
Breathe out and relax

There’s nowhere else you have to be, there’s nothing else you have to do. You don’t have to rush to get to the next place. You can just enjoy this present moment right here right now.

Breathe in and relax
Breathe out and relax

Breathe in and lighten up!
Breathe out and listen for the flow

Breathe in and say “I love myself!”
Breathe out and say “I love myself!”

Breathe in and be here now
Breathe out and let what you want come to you

Breathe in and relax your body
Breathe out and relax your mind

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and lighten up! It’s not serious!
Breathe out and let your worries go

Worrying is just wishing for what you don’t want.

Breathe in and open up!
Breathe out and begin to feel your natural enthusiasm filling your body

Breathe in and begin to feel excited about this day!
Breathe out and let your fears go. You don’t need them. You don’t give a fuck about your fears.

Breathe in and lighten up because life’s supposed to be fun!
Breathe out and just surrender to this present moment. You don’t have to go anywhere else, you don’t owe anyone else anything. It’s just you and this present moment. How much can you enjoy this present moment?

Breathe in and be your reason for feeling good
Breathe out and congratulate yourself. You’ve come so far! It’s time to celebrate!

Breathe in and open up
Breathe out and surrender

Life is going to surprise you today. Your job is just to say yes and thank you. Whatever comes your way, know that it’s a solution. It’s bringing you exactly what you wanted.

Breathe in and feel excited about this day!
Breathe out and know this is the best day of your life. This moment is the best moment of your life. Because everything ever created in the whole universe, led up to right now!

This is it! This is heaven! We made it!

Breathe in and just be here now
Breathe out and smile because life loves you!

You’re in the right place at the right time. You’re doing everything right. It’s ok to relax and to just say YES THANK YOU! to whatever comes your way.

Breathe in and relax
Breathe out and feel enthusiastic about your life

Breathe in and open up to receiving! It’s coming your way today!
Breathe out and feel excited! You created this day for yourself and now you get to live it!

Every moment is an opportunity to laugh and play and enjoy.

Breathe in and decide to enjoy your life today
Breathe out and decide to feel enthusiastic about this moment and your life and what happens

Breathe in and say YES!
Breathe out and say THANK YOU!

Breathe in and say YES!
Breathe out and say THANK YOU!

YES!
THANK YOU!

Let this charge you up, let it power you up!

YES!
THANK YOU!

Calibrate your mood, right now, to feeling excited about your life, to feeling grateful, to feeling enthusiastic.

YES!
THANK YOU!

Charge yourself up. Become what you want and then you will see it. YES! THANK YOU! It’s all working out in your favor. Yes! Thank you! This is the best day of your life! Allow yourself to say
YES! and THANK YOU! and you will receive things to say YES and THANK YOU to!

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