Daily Meditation – You Have Nothing to Worry About

 2015 March 3
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Welcome back. Welcome to the best day of your life. Welcome to your life of perfect timing. Welcome to the flow.

Breathe in and lighten up
Breathe out and relax

Allow yourself to focus your attention right here right now

Allow yourself to ponder the idea that you have nothing to worry about

Breathe in and remember everything always works out
Breathe out and congratulate yourself because you’re doing such a good job

You get to choose what you focus on and you get to choose how you feel. In every moment, you get a fresh chance to feel however you want to feel.

Breathe in and listen to the flow!
Breathe out and smile!

Life’s not serious. It just does’t matter. It’s just for fun.

Breathe in and be here now
Breathe out and practice your telepathy

Send love to one person right now.

Breathe in and remember life is magick!
Breathe out and focus your attention right here right now

Let yourself slow down and be still and relax and enjoy this moment right now

Breathe in and feel better already
Breathe out and smile!

This day was created just for you. You can let go now.

Breathe in and enjoy this moment.
Breathe out and say “I love myself”

You are perfect in every way. Everything is working out for you.

Breathe in and be light!
Breathe out and go with the flow

You can always hear the flow. You can always slow down and listen. You can let go now.

Breathe in and believe in yourself!
Breathe out and feel confident and fun!

You’re on the grandest adventure and it’s only going to get better from here!

Breathe in and feel enthusiastic!
Breathe out and decide to enjoy right now because you have nothing to worry about!

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Daily Meditation – Everything’s Working Out Perfectly

 2015 February 28
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the best day of your life. Welcome to the now, where everything is fun and there’s nothing to worry about. Welcome to the moment in your day, where you allow enthusiasm, where you allow joy.

Breathe in and be at peace with what is
Breathe out and say thank you for all that you already have

Everything’s working out perfectly. There’s no need to worry about a thing.

Breathe in and smile!
Breathe out and feel lighter.

Allow yourself to slow down, allow yourself to step into this moment outside of your mind.

Breathe in and slow down.
Breathe out and let it go

Breathe in and be here now
Breathe out and smile!

You can let yourself enjoy this moment right now. You can choose to feel good regardless of what you’re worried about.

Breathe in and lighten up!
Breathe out and celebrate how far you’ve come

Let life take care of you. Allow yourself to feel good now. Allow yourself to listen to the flow.

Breathe in and open up to receiving
Breathe out and say “I love myself”

You are so worthy of love. You are so worthy of receiving.

Breathe in and let it come to you
Breathe out and say “I’ve decided to feel good about that, it’s working itself out”

You can let go, and when the contrast is great enough, you will.

Breathe in and be at peace right now in this moment
Breathe out and let yourself be who you really are, a divine magickal being, who can have anything that he or she or it (or whatever your preferred pronoun is) wants.

Breathe in and lighten up!
Breathe out and step outside of your head.

Step outside of your mind. You don’t have to let those thoughts drag you away.

Breathe in and be here now
Breathe out and be right here, right now.

Not in your head, not in the future. Not with your problems. Just be here, right now.

Breathe in and listen for the flow
Breathe out and say “I’ve decided to feel good about that, it’s working itself out.”

Breathe in and begin to feel powerful
Breathe out and know that life is helping you right now.

Every little step will make sense when you look back.

Breathe in and relax.
Breathe out and relax.

You have permission to be here now. Give yourself permission to be here now, to enjoy this moment regardless of circumstance. You get to choose. You get to decide, right now to enjoy your life.

Breathe in and celebrate! You’re feeling better already!
Breathe out and just follow the flow.

You’re doing everything right and you don’t have to change a thing

Breathe in and be at peace with who you are
Breathe out and trust the universe

Breathe in and be here now
Breathe out and listen.

Let the flow take care of it. It’s already working out.

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Daily Meditation – Everything Is Already Taken Care Of

 2015 February 26
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back. Welcome to this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and be still.
Breathe out and say “I love myself”

You can relax now. You can let yourself enjoy this moment. In this moment, everything is already taken care of. In this moment you have everything you need.

Breathe in and feel powerful!
Breathe out and smile!

You are the creator. You can let this day be easy and fun. Today you can allow yourself to enjoy life.

Breathe in and feel grateful that you even got to be here!
Breathe out and celebrate how far you’ve come!

You’re such a success. You’re doing everything right. You’re doing a great job.

Breathe in and let your thoughts go
Breathe out and let go of those thoughts about what other people think about you. It doesn’t matter.

Breathe in and relax your body
Breathe out and say thank you to your body

Breathe in and say thank you for this breath
Breathe out and send out your love to everyone who you know needs it

You are so powerful. Every single day, you’re waking up more and more. Every single day in every single way, everything’s going more and more your way.

Breathe in and open up
Breathe out and smile

This moment was made just for you. This moment was crafter by unimaginable forces, for you to enjoy, just for the sake of enjoyment.

Breathe in and enjoy right now.
Breathe out and remember the only thing that could ever make you feel bad is your thoughts.

Breathe in and empty your mind.
Breathe out and don’t care about what anyone else thinks.

You create what other people think. If you’re not thinking about it, they’re not thinking of you.

Breathe in and lighten up
Breathe out and feel excited

The best is yet to come.

Breathe in and be still
Breathe out and smile

Feel the light of the universe pouring down on you, blessing you in every moment, including right now.

Breathe in and feel the light of the universe on you
Breathe out and know that the universe or life or god is always part of you. In fact it is you.

Breathe in and feel safe
Breathe out and remember it’s just for fun

Breathe in and be light
Breathe out and let it unfold

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