Daily Meditation – Choose to See the Perfection of This Moment

 2014 April 17
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Let it be easy. Bring yourself back to that beach where you get to watch the waves. You are part of something so much bigger than yourself. You’re part of the wave. You’re the whole ocean.

Breathe in and step back.
Breathe out and see the bigger picture.

Without your thoughts, there is no pain. You can quiet your mind and feel better right now.

Breathe in and remember the miracle you live in.
Breathe out and just be here now.

Let yourself flow. Let yourself be here now. Let yourself look around with amazement at the world you created.

Breathe in and be nice to yourself!
Breathe out and say “I love myself”

You may have judgements about yourself or other people. You may be criticizing yourself or other people. There’s always going to be something that you wish was different.

Breathe in and make peace with what is.
Breathe out and trust the process of life.

Wherever you are, no matter how you feel or what’s happening, it’s part of the process that’s bringing you home. When you look back at your life, you can see how all of the events lead up to where you are now. There’s so much synchronicity. So many hidden blessings, so many bad things that turned out to be good for you. WHatever it is, whatever your challenge is today, it’s just part of the process. It’s not a big deal. It’s not serious. It’s just for fun.

Breathe in and embrace the contrast.
Breathe out and relax.

You may feel like embracing the contrast means you’re ok with it–like if you make peace with the possibility of that scary thing happening, it’s going to happen. But that’s not how it works. WHen you make peace with the way thing are, you allow the flow to come through. When you make peace with the way things are, you open up to solutions from the universe. When you make peace with the way things are, you’re no longer vibrating a signal of “This is the way I DON’T want it to be.” The more you send out, “I don’t want this!” The more you’ll get it back.

Breathe in and project the signal you want to receive
Breathe out and make peace with what is

When you make peace with what is, you send a signal of being at peace with what is. Then the things that would actually give you a feeling of peace, start manifesting. You have to become the feeling first. You have to choose to feel the way you want to feel first, before you see the results of your vibration.

Breathe in and let it be easy.
Breathe out and relax.

You don’t have to take any action. You don’t have to change. The best thing you can do for yourself is quiet your mind. Focus on a mantra, or count silently, or focus on your breath. Just get away from those thoughts that aren’t serving you.

Breathe in and be part of the miracle.
Breathe out and know everything is perfect and in its place, right now.

The goal for you today is to look around your world and laugh, because now you can see how perfect things already are.



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Daily Meditation – Shift Your Perspective

 2014 April 14
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to a fresh now, where you can change everything if you want. Right now you can choose to shift your attitude to any perspective you desire.

Breathe in and smile!
Breathe out and relax.

Let yourself calm down. Let your thoughts slow. Let yourself enter this moment. In the now, there’s nothing to worry about and everything is fun.

Breathe in and be here now.
Breathe out and relax.

You can trust the flow. You can trust the process of life. Whatever’s happening, it’s a solution. It’s trying to help you.

Breathe in and smile!
Breathe out and trust this moment.

You are in the right place at the right time. You do have perfect timing. When you can slow your thoughts and enter the stillness within you, you can see the perfection that already exists.

Breathe in and lift yourself up.
Breathe out and feel how powerful you are when you’re connected to your source.

Every moment, you have the opportunity to connect. Every moment is an opportunity for you to listen to life. You are already one with life. You are already one with everything that surrounds you.

Breathe in and shift your perspective.
Breathe out and relax.

You are in control. You get to choose how you feel. You get to create your reality.

Breathe in and empty your mind.
Breathe out and believe in yourself.

Let yourself feel good, right now, despite whatever it is that’s troubling you. Let yourself open up. Let yourself relax. Let yourself feel like you’re on a beach watching the waves.

Breathe in and gather your attention.
Breathe out and feel how powerful you are.

You are god in human form. You can be or do or have anything you desire. Today is the best day of your life. You can let it be easy. You can let yourself have fun.

Breathe in and celebrate this day!
Breathe out and let yourself relax.

It’s just for fun. You don’t have to care. You can just sit back and relax and enjoy it. It’s all for you. You’re getting what you wanted, right now.



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Daily Meditation – Laser Focus

 2014 April 12
by jessica mullen   Leave a comment 

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Empty your mind. Let your worries go. Remember that everything is perfect and in its place. The way things are is the way they were meant to be. Life is unfolding perfectly. It’s blooming just like a flower. You don’t have to get involved. You don’t have to worry. You don’t have to feel guilty. You can just relax and enjoy the unfolding.

Breathe in and lift yourself up!
Breathe out and feel confident.

You are a magickal, divine being. You are here to enjoy this life. You’re here to laugh and play and feel good and feel loved and find what you want and then get it. You’re here for the adventure, for the experience. Enjoy it!

Breathe in and enjoy this moment.
Breathe out and let go of your fears.

You are part of an eternal process. You cannot be separated from life. You have no beginning and no end. You have nothing to fear.

Breathe in and be here now.
Breathe out and quiet your mind.

You can choose to focus your attention, like a laser. You can choose to bring all of your attention to the present moment. You can choose to be playful. You can choose to feel good in your body right now.

Breathe in and feel your power increasing.
Breathe out and relax.

Your power is in letting go of your thoughts. Your power is in being present. Your power is being light.

Breathe in and let yourself be light.
Breathe out and remember that you are the creator.

You get to decide how you want it to play out.

Breathe in and be here now.
Breathe out and say “I believe in myself.”

Believe in your abilities today. Believe in your strength. Believe in your magick. You can do anything you want. You can be anything you want. You can have anything you want. What do you want?

Breathe in and feel better and better!
Breathe out and trust the process.

Let yourself relax. Let yourself be here. Bring your attention to right now. Feel your hands. Feel your feet. Feel your legs. Feel the hair on your head. Bring your attention back to the simple things that are present right now. In the simplicity you will find answers. In your stillness you will find your knowing. Bring your attention to a laser focus on this moment.

Breathe in and feel focused.
Breathe out and let go of everything else.

Breathe in and believe in yourself.
Breathe out and relax.

This is the best day of your life. You’re going to feel better and better as the day unfolds.

Breathe in and believe in yourself.
Breathe out and let your mind be still.

Let yourself focus. Let yourself be here now. Let yourself connect to infinite intelligence. Let yourself be one with life.



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