Daily Meditation – Accept What Is Offered

 2014 July 26
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the Now, where all of your power lies. Welcome to the best moment of your life.

Breathe in and smile!
Breathe out and relax.

Allow yourself to open up. Allow your thoughts to slow. Allow yourself to be here now.

Breathe in and say thank you.
Breathe out and relax.

You’re becoming more and more conscious. Every day life makes a little more sense.

Breathe in and say thank you to your body for allowing you to be here
Breathe out and know how blessed and loved you are

Life is taking care of you right now. Life is giving you what you wanted, right now.

Breathe in and smile!
Breathe out and listen for the flow of life.

You are a magickal divine connection to source. You already one with life. Your only task is to enjoy this moment, right now.

Breathe in
Breathe out

Feel yourself waking up more and more. Feel your perception becoming broader, right now. Understand that you are pure awareness. You are this moment.

Breathe in and feel one with life.
Breathe out and let life flow through you.

Feel your power growing as you gather your attention. Feel the power of your singular focus. Each time you stray from center, it gets easier to pull yourself back into alignment. There’s nothing you can do to stop the process of waking up, and there’s nothing you can do to speed it up. Everything is perfect and already in its place, and you’re doing a great job. You’re doing everything right. You don’t have to change a thing. You are in the right place at the right time, right now.

Breathe in and feel powerful.
Breathe out and feel strong.

This life is just for fun. You’re becoming more and more aware.

Breathe in and connect with your source.
Breathe out and connect with the world around you.

You are this moment. You are an infinite source of well being.

Breathe in and feel alive!
Breathe out and relax.

You have the power of singular focus at your fingertips. You have the power to boost your mood with a smile. Everything is already working out for you. You can trust this moment to bring you everything you need. You are a guest in this world. Allow yourself to open up and accept what is offered.



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Daily Meditation – You Can Handle Anything!

 2014 July 25
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Say yes say yes say yes. Open up and receive. Say yes to the gifts from the universe. You don’t have to take any action. You can just say yes and relax.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and smile
Breathe out and wake up in the dream

This is the dream. Wake up wake up wake up wake up! You’re dreaming and you can wake up! This is the dream, look around as if you were in a dream and you just became lucid. You just became aware that you are dreaming.

Breathe in and feel confident. You can handle anything!
Breathe out and let this day be fun

Let yourself be playful. Let yourself enjoy life.

breathe in and empty your mind.
Breathe out and say thank you.

Every little thing that’s happening is a little fairy in your universe trying to help you out. It’s all a solution. Life is trying to help you in every moment.

Breathe in and say “I love myself”
Breathe out and really say to yourself, “I love myself”

I love myself. I love myself. I love myself. Say it all day, every day and the love you give to yourself will be reflected back to you one-thousand-fold!



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Daily Meditation – You Are Creating You

 2014 July 24
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Empty your mind. Allow universal energy to flow through you.

Breathe in and smile!
Breathe out and let yourself calm down.

This is your time. This world belongs to you. You are free to do whatever you like. There is nothing you HAVE to do.

Breathe in and feel lighter!
Breathe out and feel the flow.

Quiet your mind. Listen for what life is telling you.

Breathe in and empty your mind.
Breathe out and gather your attention.

Bring all of your attention to this moment and wake up in the dream.

Breathe in and lift yourself up!
Breathe out and say thank you.

Allow your energy to focus. Imagine feeling your inner body. Feel for the point of stillness inside of you. Direct all of your senses and all of your attention inside.

Breathe in and be still.
Breathe out and feel connected.

Allow yourself to feel like you’re floating. Allow yourself to connect to the universal energy that’s creating you. You are that universal energy creating you. In each moment you get to choose the next step in your creation. You are sculpting your life just like a piece of art. Your thoughts are your tools. Each thought has the power to transform your life.

Breathe in and lighten up!
Breathe out and listen.

If you’re unsure of what tool to choose next, just stop thinking all together. ALlow yourself to count silently in your head, or say “I love myself” over and over and over. Or focus on your breath.

Breathe in and connect.
Breathe out and relax.

Congratulate yourself for how far you’ve come. You’re in the right place at the right time. This is the best day of your life and you are becoming more and more conscious.

Breathe in and look around in your dream.
Breathe out and say thank you for all of the abundance you’re surrounded with.

Life already is the way you want it to be. You are already perfect. You don’t have to change anything. Just say yes to what is. It’s a solution.

Breathe in and smile!
Breathe out and remember that point of stillness within you.

Allow yourself to practice singular focus today. Allow yourself to wake up.

Breathe in and smile!
Breathe out and relax.

You can let go now. You can rest. You can open up to receiving. Let what you want come to you. All of this is for you!



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