Daily Meditation – Live Today Fearlessly

 2015 March 20
by jessica mullen   Leave a comment 

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Enjoy this moment right now. Enjoy the unfolding. You’re just here for fun.

Breathe in and smile!
Breathe out and say thank you for this day

Breathe in and be here now!
Breathe out and be here now

Allow the flow to whisper in your ear. Allow yourself to open up. Allow yourself to feel good, right now.

Breathe in and smile!
Breathe out and let the magick flow through you.

Allow yourself to slow down. Allow yourself to be still. Relax your body. Relax your mind.

Breathe in and feel lighter already
Breathe out and know the solution is coming.

You’re always going to want more. You’ll always have contrast to make you ask. For now you can relax and enjoy where you are.

Breathe in and be here now
Breathe out and wake up in the dream

Breathe in and bring peace into your body
Breathe out and let go of any negative thoughts

Breathe in and know you can change your reality in an instant
Breathe out and be the change

Breathe in and say thank you to your body
Breathe out and celebrate this beautiful day

Breathe in and be still
Breathe out and relax

Relax your whole body. Imagine white light, brilliant love coming into your body through your head.

Breathe in and see that light
Breathe out and release anything that isn’t light, back into the earth where it is neutralized

Breathe in and say “I don’t give a fuck because I really don’t care! I’m just pretending to care!”
Breathe out and feel so free because you don’t care.

Your happiness is not dependent on your circumstances. When you practice that carefree mindset of “I don’t give a fuck! No matter what happens, I don’t care!” You develop your inner source of love and peace. You don’t need to look to anything outside of you to feel good. You can be your reason for feeling good right now. Then you won’t need the money or the people or the drugs or the food—all those things we chase so they make us feel better. Instead we can choose to feel good right now, because it’s all inside of us right now.

Breathe into that source of infinite feeling good
Breathe out and feel peaceful

Breathe in and let yourself feel good right now
Breathe out and let go of anything that isn’t right now

The instant you let your thoughts go, you feel better. The instant you can drop your worries, you feel better. The instant you can step outside of fear into fun, you feel better.

Breathe in and step into your fun life
Breathe out and decide to live today fearlessly

What’s the best that could happen?? There’s nothing to be afraid of. You have nothing to worry about. You can just relax and enjoy this day, in the present moment, where everything is fun and there’s nothing to worry about!

Become a patron

Daily Meditation – Invite Fun Into Your Life

 2015 March 19
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Welcome back to the present moment. Decide right now to lighten up. Let life be fun today. It’s not serious. You have nothing to worry about. Relax and enjoy what life has made for you.

Breathe in and listen to the flow.
Breathe out and relax. Just be here now.

You don’t have to latch on to every little stressful thought that crosses your mind. You can let all of your thoughts go and trust that life will work them out for you.

Breathe in and be light!
Breathe out and say I don’t give a fuck! How many things can I possibly worry about?!

Everything’s working out for you and you don’t have to worry about anything. The only thing that could ever make you feel bad is your thoughts.

Breathe in and smile! Life is good!
Breathe out and decide to have fun today!

Life is just for fun. You can choose to have fun right now.

Breathe in and bring love into your body
Breathe out and relax.

Relax. Relax. It doesn’t matter. Everything’s going to keep unfolding perfectly whether you get involved or not.

Breathe in and follow the flow
Breathe out and listen to the guidance within you

Breathe in and smile! Life is on your side!
Breathe out and trust that life will take care of you.

You can let this day be easy. You can allow yourself to relax. You can certainly master your mind today. All it takes is enough contrast to make you focus.

Breathe in and say thank you to the contrast for making you focus
Breathe out and celebrate how far you’ve come

Breathe in and allow well being to flow
Breathe out and let yourself be here now.

Allow yourself to relax and breathe. Allow yourself to focus on love and not caring about what other people think and not caring about whatever you’re worried about.

Breathe in and be light
Breathe out and say thank you to everything in your life that’s taking care of you

Breathe in and celebrate! You’re here at this special time! This moment was made just for you. This moment right now is special. This moment right now is magickal. Just shift your perspective to the magick in this moment.

Breathe in and let yourself feel better
Breathe out and let yourself release all of that negative stale energy

Breathe in and feel relieved!
Breathe out and make peace with what is

Just go with the flow. Let it unfold. You don’t have to try to control anything. You can let it unfold. You can let your worries go right now.

Breathe in and focus on love.
Breathe out and focus on not caring.

You don’t have to care what other people think. You don’t have to care about your to do list. You don’t have to care about your worries. You can just enjoy right now.

Breathe in and enjoy right now.
Breathe out and feel your power growing.

Breathe in and begin to notice how magickal this moment is.
Breathe out and accept the gifts from the universe that are coming to you right now.

Breathe in and open up
Breathe out and don’t give a fuck

Just decide to have fun. Just decide that no matter what, regardless of your circumstance, today you’re going to have fun!

Breathe in and invite fun into your life
Breathe out and project fun wherever you are.

We’re just here for fun and everyone likes to have fun I promise. Fun is made out of love! Fun is just playing with god.

Breathe in and begin to feel playful
Breathe out and feel your focus growing

You can do this. You can decide to have fun and then let it come. Even if right now doesn’t feel as fun as you want it to be, make peace with where you’re at and the fun will come to you.

Breathe in and imagine what it would be like to have fun today
Breathe out and know that once you feel that feeling, experiences to match it are already coming

Breathe in and trust in your power. You are the creator!
Breathe out and feel so much lighter

You are in control. You are in control because you are becoming light and feeling free and letting go of your worries. Your only control is your ability to step outside of your mind, into the bigger picture of who you really are—god!

Breathe in and feel excited about this day
Breathe out and let your worries go

From this moment forward, place your attention on having fun today.

Breathe in and be fun!
Breathe out and let this day be easy

You can let your thoughts go and the solution will already be there. Everything you desire, all the love that you want, is just underneath your thoughts. Allow yourself to step outside of your thoughts and watch them, but then move on, to the present moment where everything is fun and there’s nothing to worry about.

Become a patron

Daily Meditation – Project Love into Any Situation

 2015 March 17
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Breathe. Be here now.

Breathe in and be here now.
Breathe out and step outside of your mind.

In this moment, you can take your power back. In this moment, you can be here now.

Breathe in and watch your thoughts.
Breathe out and know that anything that isn’t love is an illusion.

You are made of perfect love. The more you focus upon love, the more you’ll see.

Breathe in and focus on love
Breathe out and focus on love

Allow love to come to you.

Breathe in and open up to love
Breathe out and let your thoughts go

Step into this moment. Listen for the flow.

Breathe in and remember life is magickal
Breathe out and remember it’s just for fun

We’re just here to have fun. Sometimes we get caught up in our thoughts. But every day it’s getting easier to step outside of our minds into our greater selves, into our higher selves.

Breathe in and focus your attention
Breathe out and remember your power

The better you feel, the better ideas you’ll attract. The better you feel, the more fun life can be.

Breathe in and decide to have fun today
Breathe out and focus your attention right here right now

Breathe in and relax
Breathe out and relax

Decide to step into your power right now.

Breathe in and focus on love
Breathe out and let your worries go

Today the mantra I’ve been using is a combination of “Love, yeah love!” and “I don’t give a fuck!”

When I breathe in I say “Love yeah love”
When I breathe out I say “I don’t give a fuck”

Together these mantras have been awesome!

Breathe in and lighten up! It’s not serious
Breathe out and be here now.

It’s ok to relax. It’s ok to be light. You don’t have to worry and you don’t have to care. You’re in the right place at the right time and you are so powerful. You are the creator!

Breathe in and say thank you for all of the abundance in your life!
Breathe out and project love

Breathe in and bring love in from your source!
Breathe out and release love to the whole universe

You have the power to give so much love to the life around you. You have the power to project love into any situation.

Breathe in and think, “Love yeah love!”
Breathe out and say “I don’t give a fuck!”

Allow yourself to focus on love, unconditional love, where you’re not attached, where there are no fucks to give, because you are the source of love. You get to choose to bring love into the world right now.

Breathe in and bring love into this world
Breathe out and project love to the whole universe.

Life loves you so much, thank you so much for playing.

Become a patron