So Happy and Grateful

 2016 February 3
by jessica mullen   Leave a comment 

Camera_2_3_16__3_51_PM
Grateful to be awake and alive! Grateful to be a bestselling author! Grateful for my perfect marriage! Grateful for my perfect friends! Grateful for my perfect home! Grateful for my perfect health! Grateful for my perfect body! Grateful for my perfect kitties! Grateful for my perfect family! Grateful to be sober! Grateful to be in control of my vibration! Grateful to be working on my shit! Grateful for passive income! Grateful the taxes are paid! Grateful the bills and rent are paid! Grateful for fans and patrons and supporters! Grateful for huge donations! Grateful for great sex! Grateful for new beginnings! Grateful for time alone! Grateful for new ideas! Grateful to feel so inspired! Grateful working on the SoLD site is easy! Grateful I love my job! Grateful to always have plenty! Grateful for delicious meals! Grateful for endless compliments! Grateful to feel good about myself! Grateful for my good relationship with my family! Grateful to feel skinny and powerful and strong! Grateful to be a witch! Grateful to be loved! Grateful to be who I am! Grateful I never have to drink again! Grateful for awesome hoop skills! Grateful hooping is so fun! Grateful for conscious breathing! Grateful to be creating my reality! Grateful to feel focused! Grateful to feel the best I've ever felt! Grateful to feel light! Grateful to feel excited about life! Grateful life is on my side! Grateful my wife takes such good care of me! Grateful to record my best meditation yet! Grateful the videos are so popular! Grateful to be a youtube star! Grateful to be writing music! Grateful for my new lake house! Grateful for my new f150! Grateful for new business opportunities!

I am so happy and grateful for that huge check! I am so happy and grateful for the support from others! I am so happy and grateful for my new camera! I am so happy and grateful the perfect music always comes on! I am so happy and grateful to feel free! I am so happy and grateful to be getting along! I am so happy and grateful for perfect neighbors. I am so happy and grateful for the perfect gym. I am so happy and grateful for my healthy family. I am so happy and grateful to love myself unconditionally. I am so happy and grateful to be lucid and awake in the dream. I am so happy and grateful my knee and jaw are healed. I am so happy and grateful I am getting so much deeper into flow toys. I am so happy and grateful to feel connected to others and the world. I am so happy and grateful to feel divine. I am so happy and grateful to feel confident and sexy and powerful. I am so happy and grateful to be doing the work. I am so happy and grateful to feel energized. I am so happy and grateful I love my work. I am so happy and grateful for meditation. I am so happy and grateful I am who I am--a witch, a designer, an artist, a meditator, a flower, a star. I am so happy and grateful to be a star. I am so happy and grateful to be surrounded by avalanches of abundance. I am so happy and grateful to find money everywhere I go! I am so happy and grateful to be a match to love and peace and flow and fun. I am so happy and grateful for a new chance to begin again. I am so happy and grateful to be the person I want to be. I am so happy and grateful for the kindness and generosity of others. I am so happy and grateful to feel surrounded by love. I am so happy and grateful to be creating love inside of myself. I am so happy and grateful to make the CHOICE. I am so happy and grateful I never have to go backwards. I am so happy and grateful to have a new opportunity.

I am so happy and grateful to be fluent in Spanish. I am so happy and grateful I can do pushups on my toes. I am so happy and grateful the dishwasher is fixed. I am so happy and grateful my kitties are happy. I am so happy and grateful for my wonderful perfect wife. I am so happy and grateful to have mentors. I am so happy and grateful to feel loved and appreciated.

I am so happy and grateful to be writing.

I am light I am free I am letting the flow through me
I am letting go I am free I am one with life I am doing me

I am so happy and grateful to be expressing myself creatively all day every day. I am so happy and grateful to feel CREATIVE AND INSPIRED

I am so happy and grateful to be MAKING MY BEST WORK

I am so happy and grateful to look and feel my best. I am so happy and grateful to feel fit and happy in my body. I am so happy and grateful to feel excited to be me. I am so happy and grateful to love myself, finally!

Wouldn't it be nice to be a songwriter? Wouldn't it be nice to have fun doing this image slider and meditation upload? Wouldn't it be nice to feel creatively satisfied when I go to bed? Wouldn't it be nice to explore new things? Wouldn't it be nice to run 5 miles in 55 minutes? Wouldn't it be nice to let go and surrender and let what I want come?

Today I intend to love myself completely, unconditionally, totally, completely! Today I intend to be kind and compassionate. Today I intend to give in whatever way I can. Today I intend to be open to receiving! Today I intend to stand up for myself and respect myself and others. Today I intend to have the best day of my life!

I love it when I do the work. I love it when I practice magick. I love it when I transmute. I love it when I don't give a fuck! I love it when I BREAKTHROUGH!

Dear Jessica,
Relax and let go. It's all for you. You are already perfect. Let yourself enjoy this perfect moment you created for yourself!

Become a patron

Daily Meditation – Everything You Want Is Already Inside of You

 2016 February 2
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up!
Breathe out and relax your body.

This life is just for fun. It’s not serious! None of it is!

Breathe in and be at peace with what is
Breathe out and remember you’re already getting everything you wanted

Whatever it is that you want, it’s right in front of you. You only have to become a match to it.

Breathe in and think about what you want
Breathe out and let it come to you

Imagine you lost your keys. You can’t find them anywhere. You look and look and look and can’t find them so you give up. The instant you give up, they’re right in front of your face.

Breathe in and give up!
Breathe out and give up!

Just give up. Who cares! You can surrender now. It’s safe. When you give up looking for that thing you want, you’ll see it’s right in front of you.

Breathe in and decide to be happy the way things are
Breathe out and let peace enter your body

In this moment, life already is the way you want it to be.

Breathe in and smile!
Breathe out and just relax.

Allow your mind to slow down. Let your body relax. Let yourself smile. Just be here now.

Breathe in and be here now
Breathe out and be here now

Today is the best day of your life. You are in control of your vibration. You have taken control of your thoughts You have stood up to your thoughts. You have come so far. Congratulate yourself. This day was made for you.

Breathe in and feel so blessed to be here
Breathe out and know that everything you want is already inside of you

Imagine you have what you wanted. What would you feel like?

Breathe in and choose to feel that way now
Breathe out and relax

Allow yourself to feel the way you want to feel right now

Breathe in and feel powerful
Breathe out and feel at peace

When you decide that you like the way things are, you allow things to change.

Breathe in and make peace with what is
Breathe out and make peace with yourself

Decide you like yourself today! Decide you like your life today. Decide your home is perfect. Your job is perfect. Life already is the way you want it to be, today. Right now.

Breathe in and feel so relieved
Breathe out and know you don’t have to change a thing to be happy

It’s just a choice and we can choose it together right now.

Breathe in and make the choice to feel good
Breathe out and know you have the power to choose how you feel

Let your body relax. Let yourself open up.

Breathe in and open up to receiving
Breathe out and surrender

At the very instant you decide you like things the way they are, they will change. All those things you thought you didn’t want—you’re gonna miss them!

Breathe in and just enjoy this moment right now
Breathe out and know this moment is the only moment where you get to feel happy or not

This is the moment there is and it will always be this moment. Decide right now to feel the way you want to feel.

Breathe in and feel your power growing
Breathe out and feel magickal

You’re in the right place at the right time. You can give up on trying to change your life. Life already is the way you want it to be. As soon as you decide that, you’ll see it really is.

Become a patron

Daily Meditation – What Would It Be Like to Transcend?

 2016 February 2
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance.

Breathe in and raise your vibration
Breathe out and release your resistance.

Relax your body. Relax your mind. Let yourself enter this moment right here right now.

Breathe in and listen for the flow
Breathe out and let your worries go

You can trust the process of life. Wherever you are, it’s the right place at the right time. Remember, your contrast creates. The problems that you have make you ask for what you want. You could never know what you wanted if you didn’t have the problems that made you ask.

Breathe in and say “Thank you contrast”
Breathe out and bless your contrast

Relax. Smile.

Breathe in and lighten up
Breathe out and empty your mind

You can empty your mind just by staring at one spot. You can empty your mind by asking yourself “What would it be like to transcend?”

Breathe in and transcend
Breathe out and transcend

You are one with life. You are the bigger picture. You can relax and enjoy the ride now.

Breathe in and lighten up
Breathe out and let your sadness and worries go. Send them into the ground through your feet, back to the earth to be neutralized.

Breathe in and lighten up!
Breathe out and let yourself just be here now.

Decide to be kind to yourself today. Give yourself the love you want from others.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

You don’t have to care. You don’t have to worry. Anything that bothers you, you can choose to not let it bother you.

Breathe in and transcend what’s bothering you
Breathe out and smile! Life is just for fun!

Allow yourself to feel centered right now. Bring your attention inward, into your body. Feel your body from within.

Breathe in and feel expansive
Breathe out and wake up in the dream

Right now, you are lucid. You are awake in this dream.

Breathe in and open your mind
Breathe out and remember your power

You are god in human form. You are in the right place at the right time. You are so loved.

Breathe in and give yourself the love you want to receive
Breathe out and remember it’s all only you.

The whole world is just a mirror, reflecting your own inner state. If you can change your inner state, you can change what’s reflected in your life experience!

Breathe in and decide what your inner state to be
Breathe out and become that

I want my inner state to be love.

Breathe in and become love
Breathe out and transcend love

Breathe in and feel the love growing
Breathe out and project love into your world.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

I don’t give a fuck about small petty complaints. I don’t give a fuck about what others are doing. I don’t give a fuck about what other people are thinking about me. I don’t give a fuck about what my inner critic is telling me.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

This life is just for fun! Whatever you want to see in your reality, just create it inside right now.

Breathe in and decide you’re generating love
Breathe out and know your power

Whatever you imagine, whatever you believe—that’s what’s true. You are the creator. You are in control. What are you going to create inside now?

Become a patron