Relax Into the Now

 2015 February 23
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day. Grateful I can choose to focus on what's working. Grateful I can choose to relax into the Now. Grateful I can let my worries go and count. Grateful to be at peace with what is. Grateful to trust the process of life. Grateful life loves me. Grateful for my health. Grateful for my wife. Grateful for my family. Grateful for my friends. Grateful for my kitties. Grateful for my home. Grateful life is on my side. Grateful it's all working out for everyone. Grateful I can trust the process of life. Grateful I don't have to worry anymore. Grateful to be at peace with what is. Grateful to always have plenty. Grateful life is taking care of me. Grateful I can breathe. Grateful I can choose to focus on what I want and what I want more of. Grateful for peaceful Mondays. Grateful to feel better and better each moment. Grateful to be conscious. Grateful for the flow of well being. Grateful for hot coffee and hot showers. Grateful everything is working out for us more and more every day. Grateful I can breathe and let go. Grateful I can relax into the Now. Grateful I can take care of myself. Grateful for others who help me. Grateful I can let go. Grateful I don't have to care. Grateful to always have plenty. Grateful for texts from my sister. Grateful for texts from my friends. Grateful for art and music. Grateful for relaxing weekends. Grateful for my siblings. Grateful for my parents and for my grandparents. Grateful I can relax into the now. Grateful I can relax into the flow. Grateful I can relax when I allow myself. Grateful I know how to allow well being. Grateful I can choose to good now. Grateful I can decide to enjoy my life. Grateful it's all working out for me. Grateful life is on my side. Grateful for the flow. Grateful for toys. Grateful for achievements unlocked. Grateful to feel better and better by the moment. Grateful for mentors and muses. Grateful I can relax. Grateful I can choose peace. Grateful I can choose to feel good now. Grateful for warm clothes. Grateful for my gym membership. Grateful for checks in the mail. Grateful I know I can trust the unfolding. Grateful for ease and flow.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to let go? Wouldn't it be nice to release my stress? Wouldn't it be nice to relax into the now? Wouldn't it be nice to trust the process? Wouldn't it be nice to get a big client? Wouldn't it be nice to let things work out and trust in the perfect timing of the universe? Wouldn't it be nice to let my worries go? Wouldn't it be nice to be able to provide? Wouldn't it be nice to trust I am provided for? Wouldn't it be nice to celebrate? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to trust the magick life? Wouldn't it be nice to not care what others think? Wouldn't it be nice to feel loved and appreciated? Wouldn't it be nice to feel good about myself? Wouldn't it be nice to feel successful?

I'm switching to the version of reality I prefer. In the reality I prefer, life is taking care of me. Life is on my side. Everything is working out for me and for everyone. I am deciding to enjoy my life. I am deciding to be in the flow. I am choosing to turn my attention towards the flow of well being.

In the reality I prefer, I am already successful. I know how to do the work. I believe in the magick life. I trust the magick life. I know the magick life. I know life is taking care of me. I know everything is working out. I know I can relax and let my stress go. I know I can choose to enjoy this moment. I know I can let go of my fears. I am letting go of my fears, right now. I am letting life be easy, right now. I know life is on my side. I know I am thriving, flourishing. I know that life is good. I know that life is supposed to be fun. I know that I can choose to enjoy this moment right here, right now. I know that I always get what I want. I know that life is good to me. I know that I have nothing to worry about.

In the reality I prefer, nothing is serious. I am light. I am free. I don't have to care. I don't have to be a slave to my mind. I can choose to be free. I can choose to release my resistance in every moment.

Today I intend to relax into the now. Today I intend to feel good about myself and my work. Today I intend to open up to receiving. I intend to say yes. I intend to feel good about life. I intend to be kind and generous. I intend to trust the magick life. I intend to go with the flow. I intend to let it unfold. I intend to be kind to myself and my reality. I intend to be at peace with what is.

What do you want?
To feel better and better.
To open up to receiving.
To be generous.
To go with the flow.
To trust the magick life.
To believe in myself.
To love and be loved.

I love it when I do the work. I love it when I meditate and hoop and enjoy the present. I love it when I feel life taking care of me. I love it when I take one step in the direction of the flow. I love it when I KNOW.

Dear Jessica,
Relax! This is just for fun! Enjoy your contrast. Enjoy where you are. It's all working out!

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Daily Meditation – You Deserve Whatever You Want

 2015 February 21
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the best day of your life. Everything is already going your way. Choose the perspective you want to see life from today.

Breathe in and choose love.
Breathe out and release your fears.

You can always listen for the flow. You can always listen to life when you need it. You always have access to your source, to infinite intelligence.

Breathe in and smile!
Breathe out and feel confident.

You’re doing such a great job. You can relax now. You can allow yourself to feel peace, right now.

Breathe in and be here now.
Breathe out and feel better already.

Breathe in and smile!
Breathe out and listen.

It doesn’t matter what mantra you use, it doesn’t matter how you keep your attention in the present. All that matters is that you’re here, breathing.

Breathe in and say “I love myself!”
Breathe out and say “I deserve to be here”

Breathe in and say “I can get whatever I want!”
Breathe out and follow the flow.

Life loves you. Life is talking to you right now. The universe is on your side. The universe is helping you, right now.

Breathe in and empty your mind.
Breathe out and be yourself.

You deserve to be here and you can get whatever you want. You just have to believe it.

Breathe in and welcome yourself into this moment
Breathe out and welcome everything around you into this moment

Everything is working out for you. You are in control of your attention. You get to choose what you focus on, and what you focus on expands.

Breathe in and feel lighter!
Breathe out and feel free.

You are in control because you are the creator. You are the perceiver. You are the dreamer. You can let life be easy today. You can master your mind. You can stand up to your thoughts.

Breathe in and say “I love myself”
Breathe out and say “I deserve to be here”

Breathe in and know you can get whatever you want
Breathe out and follow the flow.

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You Get to Decide

 2015 February 17
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful to be here now. Grateful for kitties surrounding me. Grateful for my health. Grateful I got to talk to my mom. Grateful life loves me. Grateful for holidays. Grateful for days off. Grateful to feel good now. Grateful I know everything is working out. Grateful for hot coffee. Grateful for a new studio to record in. Grateful to feel good in my body. Grateful I know I can trust the process of life. Grateful to feel good about myself. Grateful life is working out. Grateful for my wife. Grateful for bicycles and garages. Grateful for my computer. Grateful I am learning to be more present. Grateful I can choose to be present right now. Grateful I can choose to believe in the magick life and myself. Grateful I know everything is perfect and in its place. Grateful I can decide to feel good about that, it's working itself out. Grateful for sudafed. Grateful for vodka. Grateful for herbal remedies. Grateful for natural medicine. Grateful for my mic. Grateful for my phone. Grateful to always have enough. Grateful to be at peace with what is. Grateful life is long. Grateful I can breathe. Grateful I can let go. Grateful I can choose the flow. Grateful I can choose to make peace. Grateful I get to decide. Grateful I am the creator. Grateful to be who I am, where I am. Grateful for this beautiful home to live in. Grateful life is working out for everyone. Grateful to feel more inspired every day. Grateful my wife is healthy. Grateful my friends are healthy. Grateful to feel inspired. Grateful to have a whole day to do whatever I want. Grateful I can choose to enjoy my life right now. Grateful I don't have to care. Grateful I can let life be fun and easy. Grateful I can choose ease and flow. Grateful I can choose to trust the flow.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to mail these keys and forms? Wouldn't it be nice to NOT GIVE A FUCK? Wouldn't it be nice to believe in myself more and more? Wouldn't it be nice to have fun all day? Wouldn't it be nice to go to bed feeling good? Wouldn't it be nice to channel Drake and Nicki today? Wouldn't it be nice to DECIDE TO FEEL GOOD ABOUT THAT and let it go? Wouldn't it be nice to surrender and trust the magick life? Wouldn't it be nice to take my own advice? Wouldn't it be nice to record my best video ever? Wouldn't it be nice to work on the podcast? Wouldn't it be nice to feel generous and abundant and prosperous? Wouldn't it be nice to let go? Wouldn't it be nice to see evidence? Wouldn't it be nice to lighten up? Wouldn't it be nice to celebrate and be light? Wouldn't it be nice to be my reason for feeling good? Wouldn't it be nice to have the most fun I've ever had? Wouldn't it be nice to give myself a break? Wouldn't it be nice to win? Wouldn't it be nice to feel successful? Wouldn't it be nice to feel the flow? Wouldn't it be nice to hoop? Wouldn't it be nice to upload the MMM third edition? Wouldn't it be nice to float downstream? Wouldn't it be nice to GIVE NO FUCKS?! Wouldn't it be nice to trust and believe and KNOW?!

I'm switching to the version of reality I prefer. In the reality I prefer, life is working out for me. I'm doing my best work. I am letting life live me. I believe in myself. I know I'm doing everything right. I know I'm in the right place at the right time. I am letting life be fun and easy. I am trusting the process. I am letting life unfold. I know life is working out for me and for everyone else.

In the reality I prefer, I am letting go. I am surrendering. I believe in myself. I believe in my work. I believe in what I'm doing and making. I live the magick life! I believe in the magick life! I am one with life. I am allowing well being to flow. I am generous and kind and letting life take care of me. I believe in the magick life. I believe in myself. I know I am on the right path. I know life is taking care of me. I know I am safe and secure. I know I can choose to enjoy life. I know I can be light. I trust the process of life. Life is on my side. I am letting go of my resistance. I believe in myself. I believe in what I'm doing. I am appreciating myself. I appreciate my creativity and positivity. I know I am abundant in so many ways. I am letting life love me. I am letting life lead the way. I see my path lighting up for me. I am loved and cared for. I project love. I project ease and flow. I make it look easy. And I don't give a fuck!

Today I intend to have the best day of my life. I intend to have and be fun. I intend to let life live me. I intend to be light! I intend to have no fucks to give! I intend to feel good regardless of my circumstances. I intend to smile and laugh and set an example. I intend to attract inspiration. I intend to provide inspiration. I intend to invite the spirit inside of me. I intend to be light and in the flow. I intend to make my best work. I intend to give what I want to receive.

I love it when I do the work. I love it when I choose to feel good. I love it when I feel good about myself and my work. I love it when I decide to feel good about things and let them work themselves out.

Dear Jessica,
Stand up to your thoughts! You are the creator! You get to decide! Enjoy!

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