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 2014 August 14
by jessica mullen   Leave a comment 

Cam-3

I am so grateful for my health, my family, my wife, my cats, my home, my city, the weather, new worksheets, feeling inspired, feeling healthy and fit, running, having a gym schedule, directing my thoughts, coconut oil, coffee, kale smoothies, my phone, my working computer, conversations after class, muses, new friends, funny pictures, Kelly acting like psycho, having fun, vodka in the freezer, blue cheese, food in the pantry, always having plenty, my awesome friends, nights alone with my wife, feeling playful, new hoop tricks, AC, new air filter, my awesome mic, positive feedback on my meditations and zine contributions, Pandora, money for cat food and flea medicine, paychecks, income, checks in the mail, savings accounts, bills and rent are always paid, fresh cat litter, back to school, questions, how easily I’ve been letting it come to me, living the magick life, learning formulas, I’m feeling better and better.

Wouldn’t it be nice to have the best day of my life? To do my work effortlessly in the flow? To let it come to me? To relax and allow and let it unfold? To be here now? To be at peace with what is? To stop giving a fuck about new gym clothes, new computers, new phones, cat shots, credit card bills? To mind my own business? To do simran all day? To feel better and better as the day goes on? To work on my own bloody work? To relax and be nice to myself? To appreciate how far I’ve come?

I’m switching to the version of reality I prefer. In the reality I prefer, life is working out for me. I am at peace with what is. I am appreciating how far I’ve come. I love and accept myself exactly the way I am. I am at peace with how things are. All of my ducks are in a row. I am doing my best work. I am satisfied with where I am. I am at ease. I am in the flow. I am focused on bliss. I am letting life be easy. I feel excited, invigorated, and enthusiastic about my life. I am letting life be fun and easy. I am focused on adventure and having fun. I am letting life take care of me. I am letting life live me. I am allowing well being to flow. I am trusting the process of life. I am in the flow. I am letting it be fun. I feel confident and excited about life. I feel the flow. I am listening to life. I am here now. I am bringing myself back. I am back, here now. I am in the present moment, now. Here I am, here I am, I am I am I am I am This is what I am This moment is it I am I am I am I am.

I have singular focus. I am counting. I am in the flow. I am at peace with what is. I am focused on what I want and what I want more of. I am on one! I am letting life flow through me. I am listening. I am allowing it to come. I am open to receiving. I am so enthralled with this moment that I’ve forgotten all of my other desires. I am so wrapped up in the here and now, so excited to be me, be here, be one with life right now. I am awake in the dream. I am so happy with what I have. I am on an adventure. I am letting life be easy. I am going with the flow. My thoughts are focused I have singular focus I am focused, I choose where I place my attention. I choose what I place my attention on. I choose what I pay attention to. I direct my attention. I am in control of my attention. I am.

I love it when I take care of myself. When I feel good. When I feel inspired. When I am connected, when I’m in the flow, when life gives me synchronicity and I focus on it and get more of it, when life takes care of me, when Kelly and I have fun together, when I disable plugins, when life gets simpler, when I focus my attention. I LOVE IT WHEN I CHOOSE WHERE TO PLACE MY ATTENTION I LOVE IT WHEN I AM IN CONTROL OF MY ATTENTION> I LOVE IT WHEN I FOCUS MY ATTENTION ON WHAT I WANT AND WHAT I WANT MORE OF. I love it when I create, when I feel inspired, when I make more, when I am prolific, when I can’t stop won’t stop, when I’d rather create than get fucked up, when I feel the flow of life and inspiration, when I absolutely must create, when I appreciate my own rituals, when I see myself as the brilliant beautiful artist I am, when I get what I want, when I choose how I want to feel and then feel it and so I be it so I see it!

What do you want?
For my work to do itself. To hoop a lot. To have fun and play and laugh. To be very deliberate and intentional about where I place my attention, AT ALL TIMES. To become more and more conscious, to go deeper and deeper into this moment, to awaken more and more into the dream, to WAKE UP RIGHT NOW TO BE HERE RIGHT NOW TO REMEMBER I’M DREAMING RIGHT NOW. To let it be easy. To trust the flow. To remember to say thank you for all my gifts. To appreciate where I am. To say yes. To have singular focus. To count. To trust that I can stop thinking and I don’t have to get involved. To GET WHAT I WANT.

I intend to control my attention. I intend to awaken more and more. I intend to be conscious. I intend to be here now, so be it.

Dear Jessica,
Remember this is it! This is the life you came for! Life already is the way you want it to be. Relax and enjoy!



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Daily Meditation – Today Is An Adventure

 2014 August 13
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Everything’s happening in perfect time.

Breathe in and smile
Breathe out and be here now

This is it. This moment is it. This is what you came for. This is the main event.

Breathe in and feel excited about your day!
Breathe out and feel excited about being you.

Today is an adventure, that you get to enjoy. You get to play. You certainly don’t have to care. You can just relax and enjoy.

Breathe in and empty your mind.
Breathe out and let go.

Let go of your worries. All that matters is right here, right now.

Breathe in and listen to the flow
Breathe out and let what you want come to you

What is it that you want? Think of it now. Imagine how you’ll feel when you receive it. You can choose that feeling right now.

Breathe in and feel good about yourself.
Breathe out and say thank you to your body, to your world. To source. To your breath.

You’ve already won the lottery. This is it. This is your prize. Allow your mind to still. Allow your attention to focus. Allow yourself to feel good now.

Breathe in and smile
Breathe out and feel centered

You are aligned. You are connected to your source. You have the greatest gift. You are alive right now. Allow your focus to grow stronger. Your smile, wider. Your breaths, deeper.

Breathe in and relax.
Breathe out and relax.

You’re in the right place at the right time. You’re doing everything right. How can you enjoy this moment right now?

Breathe in and enjoy this moment!
Breathe out and relax

Breathe in and feel light
Breathe out and celebrate!

You’re breathing and you’re conscious. You’re aligned and you’re centered. You’re open to receiving. And you already feel the way you want to feel. You’re a match, to whatever you want.



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Let Life Help You Fly

 2014 August 13
by jessica mullen   Leave a comment 

Cam-2

Grateful to be awake and alive! Grateful to be here now. Grateful to be creating the life I want to live. Grateful for time to myself. Grateful for my clean quiet home. Grateful for my health. Grateful for my wife and my kitties and my family. Grateful for technology. Grateful for a good night’s sleep. Grateful to feel rested and strong. Grateful I felt like running yesterday! Grateful to be sore. Grateful to be upping my fitness. Grateful to be here now. Grateful I can relax now. Grateful for kale smoothies and for coffee. Grateful for income and checks in the mail. Grateful to already have it all. Grateful to already have everything I want. Grateful I can relax. Grateful I can breathe. Grateful I can choose to feel however I want. Grateful for good music. Grateful I can choose to breathe consciously. Grateful to be allowing well being. Grateful to feel the flow. Grateful for my beautiful giant bed. Grateful life loves me. Grateful to be at peace with what is. Grateful everything is working out for everyone. Grateful for my wonderful parents and grandparents. Grateful to feel loved. Grateful to feel connected. Grateful to feel cared for. Grateful to already have plenty. Grateful to be paying down debt. Grateful to be at peace with what is. Grateful life loves me. Grateful to be one with life. Grateful it’s all working out for everyone. Grateful I can relax into the flow. Grateful I can trust the process of life.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to feel the best I’ve ever felt? Wouldn’t it be nice to get new tattoos? Wouldn’t it be nice to relax and let go? Wouldn’t it be nice to practice not giving a fuck? Wouldn’t it be nice to celebrate and have fun? Wouldn’t it be nice to run? Wouldn’t it be nice to love and be loved? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to trust the process? Wouldn’t it be nice to focus my attention? Wouldn’t it be nice to focus on well being and simran? Wouldn’t it be nice to count to 10,000? Wouldn’t it be nice to just be here now?

I’m switching to the version of reality I prefer. In the reality I prefer, I feel inspired and excited. I am ready for this day! I am in love with my life. I am in love with my city and my friends and my wife and my home and my world. I am at peace with what is. I am on an adventure, right now! I am in the adventure of the now. I am present, now. I am here, now. I am in love. I am generous. I feel the best I’ve ever felt. I feel connected to the flow of life. I feel one with life. Life loves me so much. I am safe. I am secure. I already have it all. I am letting life be easy. I am letting go. I am letting life happen. I am not getting involved. I am centered and aligned. I am connected to the flow. I am allowing well being to flow through my body. I am focused on my third eye. I am allowing life to be fun and easy. I am letting myself feel better and better. I am breathing deeply and enjoying this moment right now. I am letting life be fun. I am trusting the flow. I am one with life. I am safe. I am healthy. I feel the best I’ve ever felt. I am breathing deeply and consciously. I am letting the flow through me. I am connected to source. I am breathing prana. I am present, right now. I am awake in the dream, right now. I am loving myself, right now. I love and accept myself exactly the way I am. I am in love with my life. I am kind and generous and I am helping whoever I can. I am letting life be fun. I am trusting the flow. I am trusting myself. I am allowing life to be fun and easy. I am letting life be enjoyable. I am so excited! I love myself! This is so easy for me! I am so excited! I love myself! It’s so very fun to be me!

What do you want?
To feel the best I’ve ever felt. To uninstall some of these plugins. To feel inspired to redesign my site. To follow through. To NOT GIVE A FUCK. To focus my attention.

I intend to let this day be easy. I intend to be present. I intend to be here now all day! I intend to feel the way I want to feel. I intend to let go. I intend to have the best day of my life!

I love it when I do the work. I love it when I trust the flow. I love it when I manage my irritation and anxiety. I love it when I direct my thoughts. I love it when I trust the process of life. I love it when I feel connected to the source. I love it when I feel good about myself. I love it when I run. I love it when I show up. I love it wehn I have a good attitude. I love it when I am kind to others. I love it when I practice self love. I love it when life gets deeper. I love it when I remember I live the magick life!

Dear Jessica,
Relax and let your irritation go. This is the best day of your life! Whatever is irritating you, relax and let it pass. Focus on the solution. Whatever it is, it’s a solution!

Breathe in and smile!
Breathe out and release your resistance!

BReathe in and have fun!
Breathe out and be fun!

Breathe in and celebrate!
Breathe out and feel better and better!

Breathe in and lift yourself up!
Breathe out and let life help you fly today!



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