Daily Meditation – Thank You God for Everything

 2014 November 21
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax and be here now. Even if you feel rushed. Even if your mind is someplace else. Even if you have to go do or be something in 5 minutes, you can still relax and be here now. You can still bring your mind back to your body and enter this present moment.

Breathe in and smile!
Breathe out and say thank you

Say thank you to your body for being here now.

Breathe in and lighten up
Breathe out and let go

As you go about your day, take the time to say as many times as you can, “Thank you god for everything”. It doesn’t matter if you believe in god, or source, or infinite intelligence–think of it as love, or the mysterious unknown.

Breathe in and say thank you god for everything
Breathe out and say thank you god for everything

The more you say thank you god for everything, even when you think there’s nothing to be thankful for, the more you’ll attract experiences to feel gratitude about.

Breathe in and relax
Breathe out and say thank you god for everything

Thank you for the air, the food, the trees, the water, the earth, for my city, for my health, for this Now.

Breathe in and be here now
Breathe out and be here now

My method for training my mind today is to try to be conscious of every breath with

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

And as often as I can, thinking “thank you god for everything”.
Allow gratitude to shift your life today. Allow your perspective to open up to receiving

Breathe in and know everything’s working out
Breathe out and say thank you god for everything.

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“Did I Ever Tell You Usher Was My Favorite Artist for a While?”

 2014 November 21
by jessica mullen   Leave a comment 

Cam
Grateful to be awake and alive. Grateful I can shift my perspective. Grateful I can choose to feel good now. Grateful for my friends. Grateful for Jamee Skol. Grateful to be here now. Grateful I don’t have to give a fuck. Grateful I love myself. Grateful for my home. Grateful for Pandora. Grateful for the flow of life. Grateful for coffee. Grateful for my health. Grateful I can change my mood. Grateful I can acknowledge how I feel and allow it to pass. Grateful I can breathe consciously. Grateful I can let life be fun and easy. Grateful for my work. Grateful for food in the fridge. Grateful to already have it all. Grateful for new perspective. Grateful for funny stories. Grateful for my manicure. Grateful I can let my contrast help me focus on what I want. Grateful to be me. Grateful to feel good in my body. Grateful to be strong. Grateful for the library. Grateful life is long. Grateful for my wife. Grateful for my kitties. Grateful to be feeling better.

Grateful for my work. Grateful to feel excited about my work, just like I wanted. Grateful for the bus. Grateful I truly don’t have to care. Grateful I can let life be fun. Grateful I can do the work any time. Grateful for conscious breathing and counting. Grateful for my wife in the bed. Grateful for my cozy home. Grateful for my cozy office. Grateful for our worksheets. Grateful life loves me. Grateful I can type. Grateful for the process of life. Grateful I don’t have to give a fuck. Grateful life is flowing. Grateful I am allowing well being to flow. Grateful to be open to receiving.

Wouldn’t it be nice to have the best day of my life? WOuldn’t it be nice to make my best work? Wouldn’t it be nice to feel the best I’ve ever felt? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to feel like a money magnet? Wouldn’t it be nice to give what I want to receive? Wouldn’t it be nice to make HUGE JOY/PROGRESS on the planner tonight? Wouldn’t it be nice to never drink again? Wouldn’t it be nice to stop judging myself? Wouldn’t it be nice to not have allergies? Wouldn’t it be nice to be my reason for feeling good? Wouldn’t it be nice to relax and enjoy the ride? Wouldn’t it be nice to not be serious? Wouldn’t it be nice to be light and laugh? Wouldn’t it be nice to laugh and play and feel joy? Wouldn’t it be nice to trip? Wouldn’t it be nice to celebrate? Wouldn’t it be nice to feel invited? Wouldn’t it be nice to feel included? Wouldn’t it be nice to NOT GIVE A FUCK?

What do you want?
To work on the mmmmmmmmmmmm that’s all I want
And to feel better and better as the day goes on
And have the best day of my life
And feel free and carefree and light and playful and joyful and wild
And be my reason for feeling good
And let go, surrender, not give a fuck!

I’m switching to the version of reality I prefer. In the reality I prefer, life is living me. I am letting life be fun and easy. I am letting go. I am surrendering. I am kind and generous and loving. I am projecting what I want to receive. I am breathing consciously. I am letting go. I am surrendering. I don’t give a fuck! Life loves me. Life is on my side. I am making my best work right now. I am feeling better and better as the day goes on. I am in the flow. I am light. I am playful and full of joy. I am letting it be easy. I am letting go. I am one with life. I am in the flow!

I love it when I do the work. I love it when I write. I love it when I feel good about my work. I love it when I practice the feeling and it comes! I love it when life is fun and easy. I love it when I take care of myself. I love it when I’m sober. I love it when I have fun with my friends. I love it when I feel cared for. I love it when I feel loved. I love it when I feel good about life. I love it when I let go. I love it when I trust the process. I love it when I surrender. I love it when I DON’t GIVE A FUCK! I love it when I have new ideas. I love it when I feel healthy and strong. I love it when I feel creative and inspired. I love it when I feel excited about life. I love it when I let go of everything and just exist here now.

Today I intend to have the best day of my life. I intend to feel the best I’ve ever felt. I intend to be my meditating self. I intend to be light and joyful and fun and playful. I intend to be silly and full of laughter. I intend to let go. I intend to surrender. I intend to not give a fuck, and to breathe consciously.

Dear Jessica,
Way to go! You are doing great! Just relax and enjoy the ride! Life is taking care of you. Let go of your resistance and be one with life. It’s all you. Life is on your side.

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Egoic Pursuit of Egolessness

 2014 November 20
by jessica mullen   Leave a comment 

Cam
Grateful to be awake and alive. Grateful for this now. Grateful to not have anything on my “to not give a fuck about” list yet. Grateful for pop music. Grateful we’ve been working on our project! Grateful to wake up feeling good. Grateful for my wife. Grateful for vivid dreams. Grateful for my grandparents. Grateful for my family and friends. Grateful for my health. Grateful for my home. Grateful for Austin. Grateful for my kitties. Grateful for my gym membership. Grateful for money in the bank. Grateful for coconut oil and coffee and spinach smoothies. Grateful for clean sheets. Grateful for cute blankets. Grateful for rituals. Grateful for my strength. Grateful to be here now. Grateful to be reading about Buddhism. Grateful for new ideas. Grateful for uc. Grateful for new ideas. Grateful to let go. Grateful I can surrender. Grateful for my office. Grateful I don’t have to give a fuck. Grateful for my computer and phone and microphone and internet. Grateful for my education. Grateful for my writing practice. Grateful to feel good now. Grateful for the warm front. Grateful to feel good about life. Grateful I don’t have to give a fuck. Grateful I can let go and let it be easy. Grateful for fun plans. Grateful I can choose to be at peace with what is. Grateful for Thich Nhat Hanh and Wayne Dyer and Abraham Hicks. Grateful for Alan Watts. Grateful for teachers. Grateful for people who watch my videos. Grateful to like myself. Grateful to feel practiced. Grateful for the library. Grateful life already is the way I want it to be.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to redraw that daily page? Wouldn’t it be nice to surrender? Wouldn’t it be nice to breathe consciously and not give a fuck? Wouldn’t it be nice to just be here now? Wouldn’t it be nice to hoop? Wouldn’t it be nice to work on our project for several hours? Wouldn’t it be nice to meet the flow machine half way? Wouldn’t it be nice to be my reason for feeling good? Wouldn’t it be nice to jump on a big trampoline? Wouldn’t it be nice to walk on a tightrope? Wouldn’t it be nice to fly? Wouldn’t it be nice to clean? Wouldn’t it be nice to get rid of some stuff? Wouldn’t it be nice to order that glass? Wouldn’t it be nice to get another bottle of highest potential? Wouldn’t it be nice to make some videos? Wouldn’t it be nice to catch up on TPP and JS posts? Wouldn’t it be nice to feel “in demand”? Wouldn’t it be nice to be asked to make things? Wouldn’t it be nice to be asked to write for a site or magazine? Wouldn’t it be nice to feel popular? Wouldn’t it be nice to trust the process? WOuldn’t it be nice to be ok with living in obscurity? Wouldn’t it be nice to feel oneness? Wouldn’t it be nice to MAKE ART LIKE A MOTHERFUCKER?

What do you want?
TO MAKE MY ART
TO EXPERIENCE RADICAL NONSEPARATION
To feel agile and light and physically euphoric, ecstatic in/with my body
To be here now
To practice my only craft, presence

I am switching to the version of reality I prefer. In the reality I prefer, I don’t give a fuck. In the reality I prefer, I already am the best. I already feel confident. I am generous and kind but have STANDARDS and take care of myself and am able to say no. I don’t give a fuck! I do what I want. I listen to my inner guidance, I do things for me. I am my reason for feeling good. I already am the person I want to be. I already have what I want. I already am in the right place at the right time. I am doing everything right. Life is living me. My PATH IS LIGHTING UP BEFORE ME! I am sober and alert and aware and awake and present and here now. I am awake in the dream. I am allowing well being to flow. I am one with life. I am taking care of myself. I am in control of my vibration. I am doing ME. I am letting life be easy. I am making my best work, right now. I am writing my best work, right now. I am letting life take care of me. I am suckling at the teat of the great mother. I am a guest in this world. I am letting go. I SURRENDER. I am letting go of everything that isn’t right now.

I love it when I do the work. I love it when I feel aligned. I love it when I smell like sacred frankincense. I love it when I feel good about myself. I love it when I breathe consciously. I love it when I get to have fun playing video games. I love it when I take care of myself. I love it when I have fun. I love it when I am fun. I love it when I let go of my thoughts and return to who I really am. I love it when I let life be fun and easy. I love it when I lighten up. I love it when I’m quoted. I love it when I feel important. I love it when I feel smart. I love it when I let go of my ego. I love it when acknowledge my selfish emotions without judgement. I love it when I find new music to love. I love it when I read books. I love it when I stay off my phone.

Today I intend to have the best day of my life. I intend to focus. I intend to let it come to me. I intend to be happy with what I have. I intend to let life live me. I intend to celebrate. I intend to express my gratitude. I intend to stay conscious. I intend to breathe consciously. I intend to eat consciously. I intend to live by natural law. I intend to trust the process. I intend to go with the flow. I intend to open my mind and open up to receiving. I intend to accept gifts and take no action. I intend to suckle at the teat of the great mother. I intend to thank god for everything. I intend to create and love and care for others. I intend to serve. I intend to give. I intend to project love. I intend to laugh and play and have fun and feel euphoric!

I intend to be a magnet of well being and abundance. I intend to appreciate all that I have, right now, right here. I intend to feel FREE! I intend to trip without drugs. I intend to LOVE MY LIFE!

Dear Jessica,
Relax and let it come. You’ve practiced the feeling, allow it to be yours. You’ve decided to feel good about that, it’s working itself out!

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