Happy & Grateful

 2015 April 22
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day. Grateful for a good night's sleep. Grateful to get up when my alarm went off. Grateful I know I always have plenty. Grateful for new ideas. Grateful for my health. Grateful for my friends. Grateful for technology. Grateful for food in the fridge. Grateful for my wife. Grateful for this beautiful home. Grateful for my kitties. Grateful to be here now. Grateful for counting. Grateful to wake up feeling good.

Grateful to always have perfect timing. Grateful for my wife. Grateful for Pwny and Linty. Grateful for big plans. Grateful for the gorgeous weather. Grateful for my MMM. Grateful to be at peace with what is. Grateful for my family. Grateful to have exciting new opportunities. Grateful to love myself the way I am. I am so grateful I get to wake up every day feeling excited about my life. I am so grateful I love to get out of bed. I am so grateful to feel loved and cared for. I am so grateful to feel blessed. I am so grateful to be here now. I am so grateful I get more present every day. I am so grateful I remember my vivid dreams. I am so grateful for my peaceful life. I am so grateful I feel fun and excited to be alive. I am so grateful I feel good right now.

I am so grateful I always have plenty. I am so happy and grateful that life is working out for me. I am so happy and grateful to be a powerful witch. I am so happy and grateful to feel slim and strong and athletic. I am so happy and grateful that my bills and rent are paid! I am so happy and grateful to feel the way I want to feel. I am so happy and grateful that my bills due this month are all paid for! I am so happy and grateful to have plenty of money to pay my debts. I am so happy and grateful I have a wonderful place to live.

I am so happy and grateful my cats are happy. I am so happy and grateful to have so many new opportunities for work. I am so happy and grateful that money comes easily to me. I am so happy and grateful that I am letting stale desires go. I am so happy and grateful to feel one with life. I am so happy and grateful to notice so many synchronicities today.

I am so happy and grateful to have time to meditate. I am so happy and grateful I am enjoying silent counting. I am so happy and grateful to be asked to write. I am so happy and grateful to be invited to events. I am so happy and grateful to have extra time to get ready. I am so happy and grateful my meditation videos have been getting better and better.

I am so happy and grateful I always get what I want. I am so happy and grateful I am so patient. I am so happy and grateful that life is on my side. I am so happy and grateful that I feel the best I've ever felt!

I am so happy and grateful to feel magickal and powerful. I am so happy and grateful to feel good in my own skin. I am so happy and grateful that we've been selling so much of our art. I am so happy and grateful that my work is in high demand. I am so happy and grateful to be thinking kindly of myself. I am so happy and grateful for this breeze.

I am so happy and grateful that life is so fun. I am so happy and grateful my friends love me so much. I am so happy and grateful to receive texts from people who love me all day every day. I am so happy and grateful to be at peace with what is right now. I am so happy and grateful to feel inspired. I am so happy and grateful to have new ideas for projects.

I am so happy and grateful life already is the way I want it to be.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to get everything I ever wanted? Wouldn't it be nice to remember I live the magick life? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to count to 10000? Wouldn't it be nice to feel life get deeper and more fun? Wouldn't it be nice to wake up in the dream more?

I'm switching to the version of reality I prefer. In the reality I prefer, life is working out for me. I am at peace. I am one with life. Life is living me! I feel good about myself. I love and accept myself exactly the way I am. I always have plenty. I trust the process of life. I am letting well being flow. I am open to receiving. I am deciding to enjoy my life, right now!

Today I intend to have and be fun. Today I intend to be silly and playful. Today I intend to practice my magick. Today I intend to play with life. Today I intend to go with the flow. Today I intend to practice presence. Today I intend to project love. Today I intend to take care of myself. Today I intend to have the best day of my life.

I love it when I have something to give. I love it when life is fun. I love it when I enjoy myself. I love it when I am my reason for feeling good!

Dear Jessica,
Relax and enjoy. You are in the right place at the right time. Say YES, THANK YOU! And let what you want come!

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Daily Meditation – YES! THANK YOU!

 2015 April 22
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

https://jessicamullen.bandcamp.com/track/yes-thank-you

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax and decide to enjoy right now. You have perfect timing so you don’t have to worry about what you do next.

Breathe in and relax
Breathe out and relax

Allow yourself to appreciate what you have in this moment right now.

Breathe in and say thank you
Breathe out and say thank you

Let your thoughts go. Let your attention come into this present moment.

Breathe in and smile! It’s the best day of your life
Breathe out and relax your body.

Relax your mind.

Breathe in and say yes! To whatever is coming your way
Breathe out and relax. You know it’s a solution.

Whatever is happening in your life, is a solution.

Breathe in and say yes!
Breathe out and say thank you!

Say yes to everything. Say yes to every distraction, every interruption. It’s all a gift from the universe. It’s the universe trying to give you exactly what you want.

Breathe in and say thank you
Breathe out and enjoy this moment right now

Breathe in and bring magick into your body
Breathe out and remember your presence is your power

The more you can enjoy right now, the more abundance you allow to flow. When you say thank you to what’s here right now, you attract more things to say thank you for. When you feel grateful right now, you’re a magnet for things to be grateful for.

Breathe in and say thank you
breathe out and say YES! Yes thank you! Yes! Yes! Thank yoU! Yes! Thank you!

Breathe in and feel excited, because you have the power right now
Breathe out and release all of your resistance and negative energy

Release it to the ground where it can be neutralized

Breathe in and feel relieved
Breathe out and say Yes thank you! Yes thank you! Yes! Thank you! Yes! Thank you!

Allow yourself to feel the excitement of feeling much gratitude, feeling such excitement for what’s come your way. Feel that feeling right now—Yes! Thank you! Practice that feeling right now

Breathe in and say YES THANK YOU!
Breathe out and say YES THANK YOU! YES! YES! YES!

Feel the enthusiasm coming into your body. Feel your body aligning with the flow. The flow is enthusiastic. The flow is enthusiasm! And the flow is so enthusiastic to be welcomed into your life experience.

Breathe in and say yes, thank you!
Breathe out and feel so excited because in this moment, you are enthusiastic, you are excited and you are a magnet for what you want.

Breathe in and say “I love myself”
Breathe out and release all your worries to the universe.

Let life work it out! It’s much smarter than you are ;-)

Breathe in and feel connected to infinite intelligence
Breathe out and feel your solutions. They’re already right in front of you, all you have to do is say YES, THANK YOU!

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YTYILMIDGAF

 2015 April 21
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day. Grateful to be training my mind. Grateful to feel focused and excited about life. Grateful for the power of thought. Grateful for cold water. Grateful for Kenth. Grateful for the garage. Grateful for my wife. Grateful the bed is made. Grateful the laundry is done. Grateful the litter is changed. Grateful for hot coffee and cold smoothies. Grateful for the beautiful weather. Grateful we get to go on a drive. Grateful to feel at peace with what is. Grateful to be writing. Grateful I can tune my vibration. Grateful for my health. Grateful for cute clothes. Grateful for new opportunities. Grateful for Pwny and Linty. Grateful for solutions. Grateful for technology and the Internet and for my computer. Grateful to feel good about myself. Grateful for butterflies. Grateful to be learning how to feel good regardless of my circumstances. Grateful for meditation. Grateful for exercise. Grateful for fun plans. Grateful for the MMM. Grateful for my bicycle. Grateful for vivid dreams. Grateful for the flow of well being. Grateful for our plants. Grateful for healthy food in the fridge. Grateful for our day off. Grateful I know life is working out for everyone. Grateful to be here now. Grateful to feel carefree. Grateful I know life loves me.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have fun? Wouldn't it be nice to be fun? Wouldn't it be nice to laugh and play and feel better and better as the day goes on? Wouldn't it be nice to feel cared for and loved? Wouldn't it be nice to go with the flow? Wouldn't it be nice to let well being flow? Wouldn't it be nice to let go of my thoughts? Wouldn't it be nice to trust the process? Wouldn't it be nice to say yes more? Wouldn't it be nice to open up to receiving? Wouldn't it be nice to hoop?

Wouldn't it be nice to record my best meditation video ever? Wouldn't it be nice to DO SOMETHING DIFFERENT? Wouldn't it be nice to GO WILD? Wouldn't it be nice to be myself? Wouldn't it be nice to do something brand new and edgy? Wouldn't it be nice to feel brave and carefree? Wouldn't it be nice to count to 10000? Wouldn't it be nice to let life live me? Wouldn't it be nice to practice self love and presence? Wouldn't it be nice to surrender? Wouldn't it be nice to trust that it's going to work out? Wouldn't it be nice to not give a fuck?!

I'm switching to the version of reality I prefer. In the reality I prefer, I am safe. I am protected. I know life is on my side. I know life is taking care of me. In the reality I prefer, I am in control of my vibration. I am the master of my mind. I am the witness. I am focused and present. I am loved. I am one with life. I am letting life live me. I am choosing to wake up in this present moment. I am choosing to enjoy my life right now. I am choosing to feel good in my body. I am choosing to let life love me. I am choosing to feel good about my life. I am choosing to be here now.

In the reality I prefer, I am connected to my guides. I am listening for the flow. I have perfect timing. I always receive exactly what I need exactly when I need it. I am cared for. I am provided for. I am in the right place at the right time. I am at peace with what is. I am allowing well being to flow. I am projecting love. I am light. I am free. I am whole. And I don't give a fuck!

Today I intend to have fun. Today I intend to be fun. Today I intend to feel light and playful. Today I intend to brighten others' days. Today I intend to give what I have to give. Today I intend to share. Today I intend to be kind to myself and others. Today I intend to practice presence. Today I intend to pay attention. Today I intend to keep my mind and my thoughts off of this world. Today I intend to wake up more in the dream. Today I intend to celebrate how far I've come. Today I intend to trust the universe. Today I intend to let go. Today I intend to be my meditating self. Today I intend to enjoy my life. Today I intend to let go of my worries and fears. Today I intend to be fearless! Today I intend to have the best day of my life! Today I intend to not give a fuck!

What do you want?
To practice presence. To be here now. To celebrate. To have fun. To feel carefree. To surrender. To give up. To let go. To be here now. To enjoy my life in this moment. To let my thoughts go. To enjoy being me. To feel excited. To feel inspired. To appreciate what I have in the moment of having.

I love it when I take care of myself. I love it when I focus my attention on what I want. I love it when I feel good about myself. I love it when I feel rested and at peace with what is. I love it when I am fun and light and playful. I love it when I feel silly. I love it when I feel excited to be me. I love it when I feel attractive. I love it when the cats have fun. I love it when I'm present and appreciative of what I have in this moment.

Dear Jessica,
Say YES
Say THANK YOU
Say I LOVE MYSELF
Say I DON'T GIVE A FUCK
and enjoy!

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