Be the Source

 2014 April 23
by jessica mullen   Leave a comment 

Cam

Grateful to be awake and alive! Grateful to have a new perspective! Grateful for my health! Grateful for my wife! Grateful for my home! Grateful for new perspectives. Grateful for a good night’s sleep. Grateful to be here now. Grateful for good movies. Grateful for my friends. Grateful for new experiences. Grateful to feel good about myself. Grateful to be ready. Grateful to feel better than ever! Grateful life loves me. Grateful to be here now. Grateful life is taking care of me. Grateful for good music. Grateful for hot coffee. Grateful Kelly takes care of me. Grateful to be here now. Grateful I can let go and let it unfold. Grateful for the 1 beer solution. Grateful for clarity. Grateful to be here now. Grateful to feel the best I’ve ever felt. Grateful to feel good now. Grateful I can surrender.

Grateful for my home. Grateful I can be in the now. Grateful I can choose to love and be loved. Grateful I can choose to uplift and inspire. Grateful I can choose to feel good about myself right now. Grateful to feel better every day. Grateful to love myself more every day. Grateful there is no pain in the now. Grateful to be aware. Grateful for the flow. Grateful to be waking up. Grateful the rent and bills are paid. Grateful my taxes are paid off. Grateful for our budget. Grateful to like money now. Grateful to enjoy managing money. Grateful to enjoy spending money. Grateful to let go of guilt. Grateful to be unfolding.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to be ready? Wouldn’t it be nice to be here now? Wouldn’t it be nice to trust the process of life? Wouldn’t it be nice to let it come to me? Wouldn’t it be nice to let it unfold? Wouldn’t it be nice to let go? Wouldn’t it be nice to be here now? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to let myself enjoy right now? Wouldn’t it be nice to trust? Wouldn’t it be nice to let go? Wouldn’t it be nice to feel kind and loving? Wouldn’t it be nice to feel generous? Wouldn’t it be nice to share? Wouldn’t it be nice to be here now? Wouldn’t it be nice to record a perfect meditation? Wouldn’t it be nice to feel light? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to be kind to myself? Wouldn’t it be nice to focus on my simran all day?

Wouldn’t it be nice to win a prize? Wouldn’t it be nice to feel REALLY REALLY good about myself? Wouldn’t it be nice to feel on top of the world again? Wouldn’t it be nice to level up? Wouldn’t it be nice to write something really groundbreaking? Wouldn’t it be nice to make amazing work? Wouldn’t it be nice to love myself the way I am? Wouldn’t it be nice to find new music? Wouldn’t it be nice to feel loved? Wouldn’t it be nice to receive positive attention? Wouldn’t it be nice to take better care of myself than ever? Wouldn’t it be nice to let it be easy?

I’m switching to the version of reality I prefer. In the reality I prefer, I am letting go. I am surrendering. I am relaxing. I am letting life be easy. I am letting life take care of me. I am letting myself enjoy life. I am here now. I am doing my simran. I am connected to source. I am letting life be easy. I am letting myself connect to others. I am allowing myself to perceive unity perspective. I am letting myself feel one with life. I am letting myself feel good. I am trusting the flow. I am here now. I am present. I am here now. I am generous. I am sharing. I am loving. I am kind. I am understanding. I am compassionate. I am allowing life to live me. I am allowing myself to express love. I am allowing myself to feel the best I’ve ever felt. I am letting life be fun. I am letting life be easy. I am letting life take care of me. I am letting work out. I am focused. I am on a new path. I am perfect the way I am. I love and accept myself exactly the way I am.

I love it when I do the work. I love it when I write. I love it when I take care of myself. I love it when I find new ideas that work. I love it when I let it be easy. I love it when I let myself feel good. I love it when my mood doesn’t depend on my circumstance. I love it when life works out for everyone. I love it when I feel abundant and prosperous. I love it when I trust the flow. I love it when I am kind. I love it when I have “love yeah love” perspective. I love it life takes care of me. I love it when everything unfolds and I stay out of the way. I love it when I don’t get involved. I love it when I trust the process. I love it when I let life be easy. I love it when I let myself feel the best I’ve ever felt. I love it when I make my best work. I love it when I go to bed feeling good. I love it when I feel excited!

What do you want?
To be my reason for feeling good. To be the source.

Dear Jessica,
Breathe in and raise your vibration!
Breathe out and release your resistance.

Let life take care of you. Just get out of the way. You are doing so great! You have come so far! Relax and let life carry you. Let yourself enjoy the day. It’s all for you!



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Let Life Be Simple

 2014 April 20
by jessica mullen   Leave a comment 

Cam-2

Grateful to be awake and alive! Grateful for my wife who loves me so much! Grateful for my kitties! Grateful for my family! Grateful to feel good! Grateful for coconut oil! Grateful for a good night’s sleep! Grateful for vivid dreams! Grateful life is long! Grateful it’s working out! Grateful to be here now. Grateful to feel prosperous and abundant! Grateful to feel loved! Grateful to feel the best I’ve ever felt! Grateful for hot coffee! Grateful to feel good!

Grateful to be here now. Grateful to have income. Grateful the bills and the rent are paid! Grateful to be here now. Grateful to be healthy. Grateful to be loved. Grateful life is working out for me. Grateful to feel better and better as the day goes on.

Grateful for holidays! Grateful life is long! Grateful life is taking care of me! Grateful I can choose to feel the way I want to feel. Grateful to feel the best I’ve ever felt. Grateful the better it gets the better it gets.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Let it be easy. Let yourself feel good.

Breathe in and lighten up!
Breathe out and relax.

Breathe in and trust your perfect timing!
Breathe out and let it be easy.

Breathe in and trust the process of life!
Breathe out and remember you’re in the right place at the right time.

Breathe in and love yourself!
Breathe out and relax.

Breathe in and believe in yourself!
Breathe out and relax.

Let it be easy! Let yourself relax. Let yourself enjoy. Let yourself celebrate. LEt go! Have fun! Feel good! Life loves you and wants you to have a beautiful day!

Breathe in and love yourself!
Breathe out and celebrate your beauty!

Breathe in and lighten up!
Breathe out and celebrate!

Breathe in and love your life!
Breathe out and believe in your power!

You are doing your best. You’re doing everything right. Life loves you so much. Life is taking care of you. Life is guiding you every step of the way. Let it be easy. Let yourself chill out. Let yourself be at peace with what is. Let yourself enjoy the gifts of the day. Let yourself have fun! Let yourself feel joyful! Let yourself reach for the light! Let yourself bloom and blossom and shine!

Breathe in and be here now.
Breathe out and relax.

Breathe in and forget about everything but right now
Breathe out and focus on this moment

Breathe in and celebrate the day!
Breathe out and be here now!

Breathe in and let life love you!
Breathe out and let life take care of you!

Breathe in and let it be fun!
Breathe out and trust the flow.

Breathe in and celebrate!
Breathe out and stop caring!

breathe in and say YES
Breathe out and say YES

Breathe in and feel the best you’ve ever felt!
Breathe out and look how far you’ve come!

It’s working out for you! It’s all good! Let life be fun! Let life take care of you! Let life be a celebratioN! Let yourself CELEBRATE THIS DAY!

Breathe in and celebrate.
Breathe out and feel the best you’ve ever felt!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Let life be fun! Let yourself feel good! Let yourself enjoy! You can relax now. This day is for you. Life is bringing you gifts, right now.

Breathe in and lighten up
Breathe out and be at peace with what is

Breathe in and notice how you feel.
Breathe out and let it be ok

Breathe in and trust the process of life
Breathe out and know you’re still in the right place at the right time

Breathe in and let life live you
Breathe out and let life love you

Breathe in and celebrate!
Breathe out and have fun!

Let life take over. Let life answer for you. Let life guide you. Let life take care of you. Let things work themselves out. Let everything go your way. Let life bring you what you want. What do you want?

To be my reason for feeling good. To feel confident in my body. To love myself the way I am.

Breathe in and let it be easy!
Breathe out and know you always get what you want!

Breathe in and let it be fun!
Breathe out and let go of your worries.

Trust the flow. Let it be simple. Use your simran. Use your mantras. Let life be simple. Get out of your mind. Let it be simple. Life is so simple at the core. On and off. Trust. Trust. Trust.

Breathe in and laugh!
Breathe out and HAVE FUN!

Breathe in and love yourself!
Breathe out and let it be the best day of your life!

Breathe in and love yourself!
Breathe out and just be here now!

Breathe in and feel better than ever!
Breathe out and know you GOT THIS

Breathe in and trust the process!
Breathe out and stop TRYING

You don’t have to try. Just listen to the flow. Listen to the flow. The flow always knows. Just say yes. Just let it be easy!

Breathe in and say thank you!
Breathe out and listen to your inner guidance.

Breathe in and be here now!
Breathe out and let go of your worries

Breathe in and know everything will work out!
Breathe out and trust yourself

You always do the right thing. You can’t go wrong. Just embrace the contrast and love yourself, that’s as simple as it gets! Let yourself ride the waves! Let yourself be here and ENJOY! Let yourself have fun with life! Let yourself play!



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Look At Your Contrast With Curiosity

 2014 April 19
by jessica mullen   Leave a comment 

Cam-1

Grateful to be awake and alive
Grateful I can choose to feel however I want to feel.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

I’ve noticed you’re feeling lethargic and slow. That’s ok. I love and accept you exactly the way you are.

You are ok the way you are. It’s good to feel the way you feel. You are doing everything right. You don’t have to worry about a thing. Just relax. Just relax and let life be easy.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

I’ve noticed you’re feeling lazy and uninspired. That’s ok. You’re creating a time when you feel energized and inspired.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Whatever you feel, it’s ok. You can like yourself the way you are. You can enjoy life the way you are. You can enjoy being alive right now.

I’ve noticed you’re feeling pissed off. That’s ok. You’re creating a time when you feel love.

Breathe in and let the love in
Breathe out and relax

Let it be easy. I’ve noticed you want to blame things outside of you for how you feel. That’s ok. You can do whatever you want. Just observe. Just watch.

Breathe in and trust the flow
Breathe out and be at peace

I noticed that you’re getting caught up in negative thoughts about your body and your life. That’s ok. You’re creating a time when you have positive thoughts about your body and your life.

Breathe in and embrace the contrast
Breathe out and say yes to what is

Let it be easy. Let it be easy.

Breathe in and enjoy the contrast!
Breathe out and embrace your duality!

Breathe in and let it be easy!
breathe out and let it be easy!

I’ve noticed you aren’t happy where you are. That’s ok, it’s creating a time when you are happy where you are.

Breathe in and let yourself be happy where you are
Breathe out and let yourself relax

Let it be easy. Let yourself embrace every bit of contrast. Look forward to embracing the contrast.

Breathe in and embrace the contrast
Breathe out and be curious!

You can look at your contrast with curiosity. You can ask why instead of why me. When you’re bored, be interested in your contrast. Now that you’ve accepted your contrast and are asking for ways to embrace it, you can already feel yourself lightening up.

Breathe in and embrace the contrast.
Breathe out and enjoy this day.

Breathe in and embrace the contrast.
Breathe out and like all your little “flaws”

Breathe in and let it be easy
Breathe out and let yourself relax.

I’ve noticed you’re feeling resistance to “doing”. That’s ok. Let yourself resist. You are creating a time when you don’t resist.

Breathe in and remember life is supposed to be fun.
Breathe out and let life be easy.

I’ve noticed you’re feeling angry and irritated and bored. That’s ok. I love and accept you exactly the way you are. Let yourself feel that way. You are perfect the way you are. Let yourself feel these things.

Breathe in and let yourself be here now
Breathe out and remember your flies are flower petals

Let yourself embrace the contrast. Train yourself to like the contrast. Train yourself to enjoy the contrast. I’ve noticed you’re annoyed by the sound of the fan. How can you embrace the contrast? How can you see the fan as flower petals?

Breathe in and know life is always trying to help you
Breathe out and let life be easy

Breathe in and trust the flow
Breathe out and trust the process of life

You can let yourself feel the way you feel. You can let yourself be who you are. You can let yourself make peace with what is.

Breathe in and embrace the contrast
Breathe out and say yes to what is.

Breathe in and celebrate this day!
Breathe out and feel yourself becoming lighter.

Find ways to like the contrast. Find ways to watch the contrast with curiosity. LOOK AT YOUR CONTRAST WITH CURIOSITY.

Breathe in and be curious
Breathe out and feel better already!

Breathe in and let yourself be interested in life
Breathe out and celebrate yourself

You’ve come so far! You’re in the right place at the right time! You can enjoy this day. You can help yourself. You can embrace the contrast.

Breathe in and relax
Breathe out and relax.

Breathe in and look at life with curiosity!
Breathe out and feel yourself relax.

Breathe in and feel better already
Breathe out and let life take care of you

Let it be easy. Let yourself enjoy. I’ve noticed you’re feeling defeated, and that’s ok. You are a creating a time when you feel like a winner! I’ve noticed you’re feeling stress about making decisions in the future. That’s ok. It’s totally normal. Let yourself feel the stress. You are creating a time when you feel no stress about making decisions in the future.

Breathe in and know you’ve already made it!
Breathe out and trust that you’re finding the solutions you’re looking for.

I’ve noticed you’re feeling better and are afraid you can’t maintain it. That’s ok. It’s just your mind thinking, picking things apart. You’re creating a time when you feel better and know you can maintain it.

Breathe in and lighten up!
Breathe out and let yourself have fun.

You are on an endless infinite journey of exploration. This is not permanent. You can let the energy flow. Practice accepting yourself and you contrast today. You are already perfect!



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