Everything Is Going to Be Okay

 2015 June 24
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day! Grateful for my health. Grateful for my wife and for my kitties and for my family and my friends. Grateful to feel good about myself. Grateful for meditation. Grateful for new friends. Grateful for smoothies and coffee. Grateful for cats. Grateful to be at peace with what is. Grateful to feel loved. Grateful I get to drive. Grateful life is taking care of me. Grateful to feel focused and in control of my vibration. Grateful to always have plenty.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have and be fun? Wouldn't it be nice to find new desires? Wouldn't it be nice to run more? Wouldn't it be nice to lighten up and feel playful? Wouldn't it be nice to find more things to give and share?

I'm switching to the version of reality I prefer. In the reality I prefer, everything is working out for me. I have perfect timing. I'm in the right place at the right time. I'm doing everything right. I am my reason for feeling good. I'm on the right path. I can relax and enjoy now. I can let it unfold now. I can let life be fun and easy. I can trust the process of life. I am in love with my life. I am at peace. I am in control of my vibration. I am so loved. I am compassionate and kind. I am letting life be fun. I am letting go of my resistance. I appreciate who I am and how far I've come. I am at peace with what is. I am one with life. I am flexible and flowing. I am light.

I love it when I do the work! I love it when I get to have fun. I love it when I choose to have a good day. I love it when I count and meditate. I love it when I relax into the flow. I love it when I feel excited about life!

Dear Jessica,
Thank you for being you. You can relax now. It will all work out. Let go of your resistance. Everything Is Going to Be Okay!

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Innocent and Free

 2015 May 30
by jessica mullen   Comments Off on Innocent and Free 

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Grateful to be awake and alive! Grateful for a new day. Grateful for the beautiful weather. Grateful for the clouds. Grateful for my wife. Grateful for cold water. Grateful for my kitties and their backyard adventures. Grateful to feel good about myself. Grateful to be here now. Grateful for the flow. Grateful to always have plenty. Grateful to be learning how to train my focus. Grateful to feel brave. Grateful to feel free. Grateful to feel innocent and free.

Wouldn't it be nice to have a super successful night? Wouldn't it be nice to not gauge my success based on ability to attract money? Wouldn't it be nice to enjoy myself tonight? Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to relax into the flow? Wouldn't it be nice to see I already am? Wouldn't it be nice to let go of my worries? Wouldn't it be nice to celebrate and have fun? Wouldn't it be nice to remember to breathe and love?

Wouldn't it be nice to do nice things for others, and to give and share? Wouldn't it be nice to return my emails? Wouldn't it be nice to take care of all that paperwork? Wouldn't it be nice to practice feeling the way I want to feel right now?

I am switching to the version of reality I prefer. In the reality I prefer, YES I DO BELIEVE MY THOUGHTS CREATE MY REALITY. In the version of reality I prefer, I am at peace with what is. The world is perfect. I love.

I love you computer. I love you headphones. I love you flies. I love you Linty. I love you Jessica. I love you Kelly I love you Pwny I love you grass I love you table

everything is significant

I love you clouds. I love you car. I love you glass. I love you moment I love you phone. I love you food. I love you hand. I love you headphones. I love you water. I love you sounds I love you hoops I love you garage I love you furniture. I love you carpet i love you litter boxes i love you stains i love you Jessica

I love you Jessica I love you Jessica I love you jessica I love you Jessica I love you Jessica I love you Jessica I love you Jessica I love you Jessica I love you Jessica I love you Jessica

I love you Linty I love you Pwny I love you Tracy I love you Kelly I love you house I love you mom and dad I love you heat I love you clothes I love you Jessica I love yOU jessica I love yOU jessica.
I love you jessica I love you jessica i Love you jessica I Love you jessica I love you jessica

In the reality I prefer, I can relax now. I am love. I am sending love. I am being love.

In the reality I prefer, I am doing everything right. I am at peace with what is. I am alive and in love. I am allowing life to live me. I am letting go of my resistance. I am letting life be fun. I love you Jessica I love you storm I love you rain I love you clouds

I love you night I love you today I love you fly swatter I love you chair. I love you jumping cat. I love you Jessica I love you Jessica I love you Jessica I love you fly. I love you fly I love you fly

I love you Jessica I love you Jessica I love you Jessica.

In the reality I prefer, I am at ease in the moment.

In the reality I prefer, I am waking up more every day.
I am breathing deeply, fully. I am at peace with what is. Life is taking care of me. Life is on my side. I DO BELIEVE MY THOUGHTS CREATE MY REALITY.

In the reality I prefer, I am training my focus. I am love. I love.

In the reality I prefer, I am letting life be fun and easy. In the reality I prefer, I am making my best work. In the reality I prefer, I am fun and excited. In the reality I prefer,

I AM ENTHUSIASM

Today I intend to be love. Today I intend to have fun. Today I intend to be fun. Today I intend to let life live me. I intend to feel enthusiastic and joyful. I intend to feel loving and excited to be alive. I intend to let go of my worries and exist in the present moment. I intend to let what I want come to me.

I love it when I do my work. I love it when I believe in myself. I love it when I get to spend the afternoon outside. I love it when it storms. I love it when the cats have fun. I love it when people laugh. I love it when life feels fun. I love it when I let go of my worries and fears. I love it when I don't GIVE A FUCK!

I love it when I relax into the now. I love it when I'm present. I love it when I project love. I love it when I feel safe and secure. I love it when I remember what I know. I love it when I let go of resistance. I love it when I stop caring.

I love it when I'm a match. I love it when I let go of stress. I love it when I lighten up. I love it when I express myself. I love it when I am light!

Dear Jessica,
Relax and enjoy this moment right now. Every moment ever created has lead up to this moment, right now. You can wake up, right now. You can be at peace, right now. Life loves you so much. Let love guide you back into the present moment. Let love take control.

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Life Coaching Session #1

 2015 May 30
by jessica mullen   Comments Off on Life Coaching Session #1 

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My coach first had me visualize a safe place.

It was a beach, contained in a transparent cube. It was night time. The sand was made out of gems. It was kind of like Second Life. I could do acrobatics all over the place, as if the air was water. The stars were so bright.

Cory suggested I meet my captain. One’s captain is the guide within.

In my visualization, a little girl walked toward me. She had pigtails, and swirly blue stars for eyes. Her name was Porcupine.

Porcupine gave me a digital flower, kind of like one you would see in a Mario game. Porcupine told me the flower would charge me up any time I needed it. Charge you with what? Cory asked. ENTHUSIASM! I exclaimed.

Porcupine told me I’m already free.

Cory and I talked about money, and how frustrated I feel about it. How annoying it is to have the thought of money weighing on me all day every day.

She had me imagine a situation where I had to “sit this one out” because I didn’t have the money. I imagined sitting on the sidelines at happy hour. I felt unliked, and left out.

But then she asked what Porcupine would tell me to do. “Have fun and stop looking at them!” Porcupine reminded me that what I want would come to me if I didn’t care so much. She reminded me of the feeling of excitement, where I create my own fun. Because I’m fun. Then I don’t need money anyway. Go drink your drinks. Me and Porcupine are having fun.

Then the happy hour would come to me as a gift. Or I would have the money. It’s not about money.

Porcupine reminded me that if it’s meant to be, it will be.

Trust.

And that is where the coaching left off. Where is trust lacking? What’s missing around the willingness to trust?

My homework: answer the questions in an image (pictured below).

today

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