Daily Meditation – Become Worry-free Right Now

 2014 October 30
by jessica mullen   Leave a comment 


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Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Let your worries go. Let your thoughts go. Let your fears go. Allow yourself to step into this moment, right here, right now.

Breathe in and smile!
Breathe out and relax.

Allow the flow to come through you. Allow your mind to clear. Allow yourself to breathe deeply and slowly.

Breathe in and be here now.
Breathe out and listen.

You never have to worry. You are cared for and no matter what happens you can still be your reason for feeling good. No matter what happens, you will still be you, you will still be free, and you will still be able to access love and joy.

Breathe in and be here now
Breathe out and let your worries go

You can let your worries go. You can allow yourself to enjoy the present moment without feeling fearful about the future, without wondering if you’ve done something wrong. You can allow yourself to be worry free. You can allow yourself into that worry-free blissful state of being right now, just by stepping into the present moment.

Breathe in and lighten up!
BReathe out and trust the process of life.

Whatever’s happening is a solution. Whatever’s happening is exactly what’s supposed to happen. Life is helping you right now. Life is on your side. You can relax now.

Breathe in and be here now
Breathe out and celebrate how far you’ve come.

Breathe in and say yes to your distractions and interruptions
Breathe out and let go

Let go of your worries. Let go of your fears. You don’t have to worry anymore. Everything is perfect and in its place and everything is working out for you.

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Simran Simran Simran

 2014 October 30
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day. Grateful to be here now. Grateful for spinach smoothies. Grateful to feel good! Grateful my headache went away. Grateful to be surrounded by nature and animals. Grateful to be trusted. Grateful for the generosity of others. Grateful for reasons to get out of bed. Grateful life loves me. Grateful to feel good now. Grateful to practice the feeling. Grateful to love what I do. Grateful to already have what I want. Grateful life is taking care of me. Grateful to remember what I know. Grateful I can relax and allow well being to flow. Grateful my kitties are happy and healthy. Grateful for my health.

Grateful to feel good in my body. Grateful we’ve been running. Grateful to feel excited about life. Grateful to feel cared for and loved. Grateful to feel rested. Grateful for my freedom. Grateful for plenty of food and money. Grateful for Walgreens and HEB and Twin Liquors and Starbucks. Grateful to have a car to drive. Grateful to be on vacation! Grateful to feel good about life. Grateful to be enjoying this moment. Grateful life gets better every day. Grateful to be in an upward spiral.

Wouldn’t it be nice to work on the planner more tonight? Wouldn’t it be nice to relax and allow the flow to do it? Wouldn’t it be nice to have a fun night running errands with me wifey? Wouldn’t it be nice to eat well and sleep well and get some exercise in? Wouldn’t it be nice to relax? Wouldn’t it be nice to just be here now? Wouldn’t it be nice to make new oil blends? Wouldn’t it be nice to order our oils? Wouldn’t it be nice to go with the flow? Wouldn’t it be nice to feel secure? Wouldn’t it be nice to find a new opportunity?

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to feel the best I’ve ever felt? Wouldn’t it be nice to collapse on the ground with joy? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to serve others? Wouldn’t it be nice to rest and relax and let the flow take care of it all? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to do nice things for Kelly? Wouldn’t it be nice to laugh and laugh and laugh at jokes? Wouldn’t it be nice to be pleasantly surprised? Wouldn’t it be nice to let my thoughts go?

I’m switching to the version of reality I prefer. In the reality I prefer, life is working out for me. I am in the right place at the right time. I am doing everything right. Life is taking care of me. Life is on my side. I am thriving! I am doing my best work. I am letting life be easy and fun. I am trusting the flow. I am taking care of myself and others. I am letting life live me. I am one with life. I am at peace with what is. I love and accept myself exactly the way I am. I am breathing consciously. I am in the flow. I am present, centered, enjoying this moment!

I am at peace with what is. I am so happy with what I have. I am allowing well being to flow. Life already is the way I want it to be. Everything is perfect and in its place. I am perfect the way I am. I am at peace with what is. I am accepting what is offered. I am so delighted to be a guest in this world.

I love it when I do the work. I love it when I feel good about myself. I love it when writing is fun and feels good. I love it when I remember I’m a witch with complete control over my vibration. I love it when I feel better and better as the day goes on. I love it when I let go. I love it when I surrender. I love it when I am my meditating self. I love it when I let life be fun and easy.

I love it when life unfolds perfectly. I love it when I step back and see it always is. I love it when I feel strong and fit and at the top of my game. I love it when I don’t need things outside of me to make me feel good. I love it when I’m excited about the future. I love it when I let go of my worries and fears. I love it when I remember my dreams that tell me to
NEVER
WORRY!

What do you want?
Simran. Singular focus. To be my reason for feeling good.

Today I intend to let my worries and fears go. Today I intend to feel the best I’ve ever felt. Today I intend to practice simran. Today I intend to take care of myself. Today I intend to help others. Today I intend to be kind and generous. Today I intend to let go of my thoughts. Today I intend to have singular focus. Today I intend to keep my thoughts off the world. Today I intend to connect more and more to the presence within. Today I intend to feel the best I’ve ever felt!

It’s all working itself out!

Dear Jessica,
Breathe and relax. You can relax now. It’s all good. It’s all working out for you.

Breathe in and smile!
Breathe out and celebrate how far you’ve come!

Breathe in and let this day be fun and easy!
Breathe out and surrender!

Breathe in and watch yourself!
Breathe out and wake up in the dream!

Breathe in and be here now!
Breathe out and feel better and better!

Breathe in and be one with life!
Breathe out and let life take care of you!

Breathe in and let the flow through!
Breathe out and know YOU are the flow!

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Everything’s Irie

 2014 October 27
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful we got to run this morning. Grateful to get up with the sunrise every day. Grateful for progress. Grateful to be learning how to be present more every day. Grateful to be enjoying this moment. Grateful for my kitties. Grateful for naps. Grateful for my health. Grateful to remember I get to choose what I place my attention on. Grateful to be me. Grateful to feel good. Grateful for the opportunity to spend time in nature. Grateful for texts from friends. Grateful life loves me. Grateful for washing machines and dryers. Grateful for sunshine and clouds. Grateful for pools to swim in. Grateful for the flow. Grateful life already is the way I want it to be. Grateful for my meditations. Grateful to feel good about life. Grateful for spinach smoothies. Grateful for yoga. Grateful to feel good now. Grateful for all the trees and plants and flowers. Grateful for my parents. Grateful for my siblings. Grateful for my wife. Grateful for my friends. Grateful for this now. Grateful for a car to drive while we’re out here. Grateful for delicious starbucks drinks. Grateful for food in the fridge and money in the bank. Grateful everything is working out for me. Grateful to be at peace with what is. Grateful life is long. Grateful to trust the flow. Grateful I don’t have to give a fuck. Grateful I can choose to relax and be here now and not worry. Grateful I can choose to feel good.

WOuldn’t it be nice to have the best day of my life? Wouldn’t it be nice to feel rested and energized? Wouldn’t it be nice to let go of my worries and fears? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to trust the flow? Wouldn’t it be nice to let go of my resistance? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to call Nate? Wouldn’t it be nice to get a massage? Wouldn’t it be nice to practice loving myself today?

I am switching to the version of reality I prefer. In the reality I prefer, life already is the way I want it to be. I am at peace with what is. I am letting go. I am so happy with what I have. I already have everything I desire. I am one with life. LIfe is living me. I am letting life be easy. I am allowing well being to flow. I am trusting the process of life. I am letting life be fun and exciting and delightful. I am allowing myself to flourish and thrive. I am at peace with what is. I am one with life. I love and accept myself exactly the way I am. I already am where i want to be. I already am who I want to be.

Jessica I love and accept you exactly the way you are. Jessica i Love and accept you exactly the way you are. Jessica I Love and accept you exactly the way you are. JEssica I love and accept you exactly the way you are. JEssica I love and accept you exactly the way you are. JEssica I love and accept you exactly the way you are.

Breathe in and smile!
BReathe out and relax.

Breathe in and celebrate how far you’ve come!
BReathe out and enjoy this moment right now.

BReathe in and step into this moment!
Breathe out and feel relief

Breathe in and say thank you to your body!
BReathe out and say thank you to the earth.

Breathe in and let this day be easy
BReathe out and trust the process of life

BReathe in and let life be fun today!
Breathe out and let yourself relax and enjoy right now

Breathe in and lighten up!
Breathe out and focus your attention

BReathe in a say I love myself
Breathe out and say I love myself

Breathe in and say yes
Breathe out and ask how may i serve

I love it when I do the work. I love it when I write. I love it when I feel good about myself. I love it when I have flying dreams. I love it when I eat my vegetables. I love it when I get to relax. I love it when I choose to relax. I love it when I let my worries go. I love it when I cast spells. I love it when I feel magickal. I love it when I feel divine. I love it when I’m sore from exercise. I love it when I feel light and free. I love it when I remember life is long and I can relax now. I love it when I trust the process. I love it when I am kind to myself and others. I love it when I make good meditations. I love it when I let life be fun. I love it when I let go!

What do you want?
To nap. To shower. To have a fun easy day at work. To work on the planner at starbucks. To wake up. To eat well. To say thank you. TO give and share. To lighten up. To feel better and better. To feel secure and prosperous. To feel carefree, irie!

Today I intend to have fun. Today I intend to enjoy each moment. Today I intend to be more conscious and awake than ever. Today I intend to make my best work. Today I intend to feel the best I’ve ever felt. Today I intend to fly!

Dear Jessica,
Relax and trust. You are in the right place at the right time. Let it be easy. Let it be fun. Let life love you. Let life be easy. It’s all connected and you can choose your reality based on where you place your attention. You are in control. Let go of your thoughts and worries and enjoy this day, it is the best one of your life!

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