Exist and Enjoy

 2015 August 26
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for my kitties! Grateful for Kelly. Grateful for Tracy. Grateful for ice water. Grateful for my job! Grateful to feel good about myself. Grateful to feel strong and fit.

Grateful for my new phone! Grateful for Kenth. Grateful to always have plenty. Grateful for breakfast tacos. Grateful to feel the flow. Grateful for running! Grateful for an easy four miles! Grateful running is getting easier. Grateful for this beautiful day.

Grateful for laughter and design jokes and les mills jokes. Grateful for rain. Grateful for coffee. Grateful for breakfast tacos. Grateful to be here now. Grateful to have a body. Grateful for my health. Grateful for my friends and family. Grateful for this awesome house. Grateful to feel peaceful. Grateful for meditation. Grateful to have counted to 6900 today. Grateful for my strong beautiful body. Grateful for my killer smile. Grateful for good teeth. Grateful for pretty hair. Grateful for hot showers.

Wouldn't it be nice to run every day? Wouldn't it be nice to get my pace up? Wouldn't it be nice to have a great dinner? Wouldn't it be nice to let go of my worries and resistance? Wouldn't it be nice to feel better and better as the day unfolds? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to feel compassion and love and kindness? Wouldn't it be nice to remember everyone is my teacher? Wouldn't it be nice to relax and just enjoy this moment?

Wouldn't it be nice to stop criticizing others? Wouldn't it be nice to be less judgmental? Wouldn't it be nice to get along with Kelly really well today? Wouldn't it be nice to laugh at jokes?!

Wouldn't it be nice to record my best meditation yet? Wouldn't it be nice to watch the kitties have fun and play? Wouldn't it be nice to know exactly what to do at all times? Wouldn't it be nice to lose 28 pounds? Wouldn't it be nice to relax? Wouldn't it be nice to love and accept myself exactly the way I am? Wouldn't it be nice to be nice to myself? Wouldn't it be nice to practice more self love? Wouldn't it be nice to count to 10000? Wouldn't it be nice to feel free? Wouldn't it be nice to not give a fuck and just have fun?

I'm choosing to switch to the version of reality I prefer. In the reality I prefer, life is working out for me and everyone else. I am in the right place at the right time. I am calm and relaxed and enjoying this moment. I am at peace with what is. I love my life and I love my wife. I am at ease in this moment. I am flexible and flowing. I love and accept myself exactly the way I am. I am in control of my vibration. I am one with the universe. Life is living me.

In the reality I prefer, I am making my best work. I am doing my best. I am projecting love and kindness and generosity. I am letting life live me. I am doing everything right. I love and cherish my body. I love and accept my body exactly the way it is. I am so grateful for my beautiful body.

In the reality I prefer, I always have plenty. I always receive what I want. I always have more than enough. In the reality I prefer, I am relaxed and at peace with what is. Money is flying at me! Weight is flying off me! I am in the best mood ever! I am having the best day of my life! I am breathing consciously and keeping my mind and thoughts off of this world. I am loved. I am loving. I am confident and secure, safe in this moment. I appreciate all that I have. I am awake in the dream. I am enjoying my life. I am so happy to be alive in this world!

In the reality I prefer, life is working out for everyone. We are all so loved. In the reality I prefer, I am relieved. I am fun. I am free and light and joyful!

Today I intend to have the best day of my life. Today I intend to feel free! Today I intend to uplift and inspire. Today I intend to attract solutions. Today I intend to be a match to abundance. Today I intend to be present and aware. Today I intend to celebrate. Today I intend to have the best day of my life! Today I intend to feel grateful for what I have. Today I intend to appreciate. Today I intend to be kind. Today I intend to let go of my resistance. Today I intend to love.

I love it when I do the work. I love it when I feel good about myself. I love it when I feel strong and fit. I love it when I heal myself. I love it when I read books. I love it when I create. I love it when I'm prolific. I love it when I take good photos. I love it when I help others. I love it when others help me. I love it when I share and give. I love it when I trust the process of life. I love it when I make peace with what is. I love it when what I want comes. I love it when I feel excited to be alive!

Dear Jessica,
Relax and enjoy this glorious day. You are so loved. You don't have to worry about a thing, just relax into this moment and enjoy the gifts provided. Listen for the flow, because the flow is always there to be heard. Let life live you. Let life guide you. You are well on your way. You are destined for greatness. You are on the right path. Let go of your thoughts and fears and worries and let yourself just be. Let yourself exist, and enjoy!

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Daily Meditation – Become Aware of Your Perfection

 2015 August 26
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax into this moment. Let your worries go. Let yourself be here now, at peace with what is. It’s all happening for a reason. It’s nothing to worry about.

Breathe in and feel good about yourself
Breathe out and let go of your worries

Today it’s just you and your breath. One with the world, connected to source. You don’t need anything outside of you to feel good. You can let life be easy today.

Breathe in and bring light into your body
Breathe out and imagine yourself feeling the best you’ve ever felt

Breathe in and imagine your body in perfect condition
Breathe out and let go of your worries

This life is just for fun. It’s never serious! You can always find the light.

Breathe in and appreciate your problems because they make you ask for solutions
Breathe out and remember the solution is always created the moment you noticed the problem

Breathe in and let the solutions come to you
Breathe out and remember if you don’t chase it, it will come to you

All you need, you already have inside of you. To become a magnet to everything you want, just turn within.

Breathe in and connect to source.
Breathe out and listen for the flow.

You don’t have to listen to your thoughts. You don’t have to listen to that little voice in your head. You can listen with your whole body, feel with your whole body, the pulse of life. You can feel life loving you, thriving in you. Use your whole body to listen.

Breathe in and remember you’re in the right place at the right time
Breathe out and say thank you to your body for bringing you this far

Your body loves you. Your body has all the answers

Breathe in and open up your heart
Breathe out and connect to source.

Let source come into you right now

Breathe in and invite source in
Breathe out and become source

You already are god in human form. You already are divine. You already are perfect, in perfect health. You only have to become aware to remember your perfection. You don’t have to change or do anything. It’s just a matter of awareness.

Breathe in and become aware of your perfection
Breathe out and know this is the best day of your life

Everything is working out for you.

Breathe in and feel connected to source
Breathe out and let life lead the way.

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Life Loves You So Much

 2015 August 24
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day! Grateful to wake up feeling good and wanting to get out of bed! Grateful for vivid awesome dreams! Grateful for my health! Grateful to always have plenty! Grateful for pizza parties! Grateful we got so much work done on our new workbook last night! Grateful to be married to such a wonderful designer! Grateful for the work we do! Grateful to feel good about myself! Grateful to feel fit and strong! Grateful running is getting so much easier! Grateful it's cooling off! Grateful it's back to school! Grateful for vacation plans! Grateful we get to go to NYC!!! Grateful for my kitties! Grateful for petsitting! Grateful for checks in the mail! Grateful for the flow of well being! Grateful I can let go of my worries and just breathe! Grateful for good music! Grateful to feel so energized! Grateful for apple cider vinegar! Grateful for miracle cures! Grateful for kale! Grateful to be at peace with what is! Grateful life is fun! Grateful I don't have to care! Grateful for my life coach! Grateful to be freed of my debt! Grateful to feel light and happy and delighted! Grateful to be in a great mood! Grateful to have time to myself! Grateful for meditation! Grateful for kale smoothies and hot coffee! Grateful for running water and a washing machine and electricity! Grateful for my new phone! Grateful September rent is already paid! Grateful to already have it all! Grateful to feel confident and excited about life! Grateful for passive income! Grateful for print on demand! Grateful to feel supported and uplifted! Grateful life loves me! Grateful to feel the best I've ever felt!

Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to let go of my worries and just breathe all day? Wouldn't it be nice to get a huge payout? Wouldn't it be nice to get a check in the mail? Wouldn't it be nice to get a spike in traffic? Wouldn't it be nice to work on our website? Wouldn't it be nice to sync my phone numbers? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to find the perfect bday present for Tracy? Wouldn't it be nice to throw her the best party ever? Wouldn't it be nice to run 10 miles this week? Wouldn't it be nice to get some trail running shoes? Wouldn't it be nice to lighten up and not care? Wouldn't it be nice to feel the flow? Wouldn't it be nice to feel like hooping? Wouldn't it be nice to dance? Wouldn't it be nice to go to jam? Wouldn't it be nice to go to more classes? Wouldn't it be nice if our workshop was a huge hit? Wouldn't it be nice to sell out of merch? Wouldn't it be nice to get a huge wholesale order today? Wouldn't it be nice to relax and enjoy the now?

I'm switching to the version of reality I prefer. In the reality I prefer, life is taking care of me. I am allowing well being to flow. I am at peace with what is. I am letting life live me. I am letting life breathe me. I am one with the world. I am one with everything. I am loved. I am projecting love. I love and accept all that is unconditionally. I am in the right place at the right time. I am doing everything right. I am connected to my source. I am present, slowed down in the moment. I am clear. I feel clarity. I feel focused. I feel loved. I feel excited to be alive! I feel excited to breathe! I feel good about myself. I know I am on the right path. I am taking care of myself and life is taking care of the rest. I am allowing positive change into my life. I am saying yes. I trust my intuition. I know it is all working out for me. I know I am having the best life ever! I am at ease in this moment. I am now in the flow.

Today I intend to have the best day of my life! Today I intend to be kind to others. Today I intend to practice compassion. Today I intend to lift myself up. Today I intend to focus on appreciating all I already have. Today I intend to feel good regardless of my circumstances. Today I intend to not give a fuck! Today I intend to make my mood my work. Today I intend to feel better and better as the day goes on. Today I intend to breathe consciously. Today I intend to DO ME. Today I intend to give what I want to receive. Today I intend to have and be fun. Today I intend to let go of my worries. Today I intend to let the flow through me!

I love it when I take care of myself. I love it when I do the work and publish my meditation videos. I love it when my work does itself. I love it when I feel good about myself. I love it when I feel peaceful. I love it when I wake up feeling good. I love it when I DO ME. I love it when I don't give a fuck. I love it when I feel light and free. I love it when I have flying and sex and money dreams. I love it when I feel confident and excited to be alive. I love it when I'm excited to breathe! I love it when life feels good!

Dear Jessica,
Relax and enjoy the best day of your life. You are doing everything right and you can let this day be easy. You are on the right path, keep up the great work!

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