Let It Flow

 2015 April 20
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for this gorgeous weather. Grateful for a blissful office with my wife. Grateful for Pwny and Linty. Grateful for sunshine and grass. Grateful for my health. Grateful for my family. Grateful for Tracy. Grateful for this Now. Grateful for library books. Grateful for smoothies and bike rides. Grateful for grilling. Grateful for my friends. Grateful for a mantra that I like. Grateful for clean clothes. Grateful for hot showers and for a dishwasher and washing machine. Grateful to always have plenty. Grateful for the generosity of others. Grateful to feel focused and excited about life. Grateful to be here now. Grateful it's getting easier to be here now.

Grateful to feel better and better as the day goes on. Grateful to feel good in my body. Grateful for my beautiful computer. Grateful I know everything is working out for everyone. Grateful to know I'm in the right place at the right time. Grateful for naps. Grateful for video games. Grateful for so much to see. Grateful life always gets deeper when I ask. Grateful for Sunday Funday. Grateful to be learning how to forgive myself. Grateful for my legs and my arms. Grateful for the floor holding me up. Grateful for adventures and new routes. Grateful to have new patterns. Grateful for a place to live. Grateful for a place for my kitties to live. Grateful I got to talk to my parents this weekend. Grateful life loves me. Grateful I don't have to worry anymore. Grateful to have new things to practice.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to laugh and play and have so much fun? Wouldn't it be nice to feel light and free and fun? Wouldn't it be nice to practice gratitude and appreciation? Wouldn't it be nice to post that video and new products and send an email and and and

Wouldn't it be nice to feel inherently worthy? Wouldn't it be nice to relax into the flow? Wouldn't it be nice to celebrate and be kind to myself? Wouldn't it be nice to breathe consciously? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to feel successful? Wouldn't it be nice to feel like a hustler? Wouldn't it be nice to feel confident and excited to be me? Wouldn't it be nice to relax and just
ENJOY THIS MOMENT?

I'm switching to the version of reality I prefer. In the reality I prefer, I am perfect. You are perfect. I am perfect. You are perfect. I love and accept myself exactly the way I am. I love and accept you exactly the way you are. I am at peace with what is. I am allowing well being to flow. I am letting life be fun and easy. I am open to receiving. I am letting go of my resistance and going with the flow. I am one with life. I am so excited to be me. I am letting go of my worries. I am relaxing into the present moment. I am so happy with what I have. I have no fears. I am fearless. I am free. I am fun. I am safe. I am powerful. I am in control of my vibration. I am ecstatic to be me.

In the reality I prefer, everything is perfect and in its place. I am letting go of my worries. I am carefree. I don't give a fuck! I am in the flow.

Today I intend to have the best day of my life! Today I intend to feel good. Today I intend to practice presence. Today I intend to be here now. Today I intend to enjoy being. Today I am DECIDING to relax and enjoy this moment. Today I intend to feel better and better as the day goes on. Today I intend to celebrate. Today I intend to love myself unconditionally. Today I intend to appreciate everything I already have. Today I intend to say thank you thank you thank you.

Thank you for the flow. Thank you for new ideas. Thank you for people who say yes. Thank you for my health. Thank you for these kitties. Thank you for so much to see. Thank you for miracles. Thank you for this Now.

I love it when I feel good. I love it when I do the work. I love it when I tune my vibration. I love it when I take care of myself. I love it when I don't give a fuck. I love it when I let go of my worries. I love it when I don't care. I love it when I feel good about myself. I love it when the cats get to explore. I love it when I feel at ease in the world. I love it when I let my thoughts go. I love it when I go with the flow. I love it when Kelly and I have fun. I love it when the weather is beautiful. I love it when I feel strong and get excited about weight lifting. I love it when I record videos that help me. I love it when I practice presence. I love it when I write. I love it when there are new things to explore. I love it when life gets deeper. I love it when I get to hoop. I love it when I feel playful. I love it when I allow well being to flow. I love it when I remember I am already living in a miracle.

Dear Jessica,
Just say yes and relax. Relax, accept gifts, take no action. Everything is perfect and in its place. You can breathe now. You have nothing to worry about. You are so loved and so cared for. Believe in the universe. Believe in yourself. You know you are magick, let it flow!

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Everything Is Perfect and In Its Place

 2015 April 18
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful I can be the witness of my thoughts. Grateful I can choose to feel good right now. Grateful to be the creator. Grateful I know I can control my attention. Grateful to be reminded of my power. Grateful to be here now. Grateful to remember
IT CAN ONLY REFLECT ME

Grateful I can choose a new thought. Grateful for my health and for my kitties and my wife and my friends and my family and my home. Grateful I can let go. Grateful for the library. Grateful for fun shows. Grateful for people who buy our art. Grateful to be who I am. Grateful to be in control of my vibration. Grateful for the process of life. Grateful I know I can choose to relax and think
JESSICA I LOVE AND ACCEPT YOU EXACTLY THE WAY YOU ARE

Grateful for this peaceful Saturday. Grateful for a new book to read. Grateful for bike rides and trips up north. Grateful to get to see my friends all the time. Grateful for this cozy day where the sun is out but all there is is clouds. Grateful to be more and more conscious every single day. Grateful I can choose what to focus my attention on. Grateful for this blissful day. Grateful for our new friends we made last night. Grateful to be at peace with what is. Grateful for peaceful thoughts. Grateful I know it is logical to think
I AM PERFECT

and
YOU ARE PERFECT.

Grateful for this moment. Grateful to be enjoying this moment. Grateful for money in the bank. Grateful for herbal remedies. Grateful for this beautiful weather in this beautiful home in this beautiful city with my beautiful wife. Grateful for coffee and smoothies and water and books and Ralphie. Grateful for counting and for mind training and for positive thinking practices. Grateful to be finding new ways to speak and think and act. Grateful to feel good in my body. Grateful to feel healthy with no injuries. Grateful for my precious sweet kitties. Grateful to love and be loved. Grateful to be more and more conscious of my body. Grateful I can relax into the flow. Grateful I can follow the flow. Grateful to be more and more and more and more in each moment. Grateful to be here now. Grateful I can allow well being and listen to the flow and always find the answers inside.

Wouldn't it be nice to focus my attention? Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to wrap myself in a bubble of protection? Wouldn't it be nice to count? Wouldn't it be nice to meditate? Wouldn't it be nice to hoop? Wouldn't it be nice to read? Wouldn't it be nice to execute? Wouldn't it be nice to let go of my annoyances? Wouldn't it be nice to remember I AM PERFECT and YOU ARE PERFECT?

Wouldn't it be nice to record an awesome meditation video? Wouldn't it be nice to appreciate who I am without having to do any work to prove I am worth appreciating? Wouldn't it be nice to remember
I AM PERFECT
and
YOU ARE PERFECT?

Wouldn't it be nice to relax into the knowing that I don't have to TAKE ACTION to get into alignment?

Wouldn't it be nice to have new opportunities? Wouldn't it be nice to have new ideas? Wouldn't it be nice to relax and enjoy every moment?

I am choosing to switch to the reality I prefer. In the reality I prefer, I AM PERFECT and YOU ARE PERFECT. In the reality I prefer, I am deciding, right now, to enjoy my life.
I am deciding to enjoy my life right now.
I am deciding to enjoy my life right now.
I am tuning myself.
I am deciding to enjoy my life right now.
I am calibrating.
I am deciding to enjoy my life right now.

In the reality I prefer, everything is perfect and in its place.

In the reality I prefer, life is living me. I am one with life. I am at ease I am at peace with what is. I am allowing well being to flow. I am one with life. Life is taking care of me.

In the reality I prefer, I am in control of my attention.
I am choosing to switch to the reality I prefer.
I am training my mind in pathways of love and compassion and confidence and awareness of perfection. I am letting life be easy. I am letting go of my resistance. I am choosing new paths. I am choosing to enjoy my life right now. I am choosing to feel good right now. I am letting go of my resistance. I am raising my vibration. I am becoming light. I am light. I am allowing. I am in the flow.

In the reality I prefer,
I LOVE AND ACCEPT MYSELF EXACTLY THE WAY I AM.
I AM PERFECT.
YOU ARE PERFECT.
Life loves me.
Life loves you.

In the reality I prefer, life is perfect. I am perfect. You are perfect. Kelly is perfect. Pwny is purrfect. Linty is purrfect. This moment is perfect.

I love it when I ask for more and I get more
THERE HAS TO BE MORE TO LIFE THAN THIS
and then there is.

I love it when I feel good about myself and release cravings.
I love it when I read new ideas about how anything outside of yourself that you use to feel good
is like saltwater
the more you drink the thirstier you become

The more I drink the thirstier I become
So remove the craving

"There has to be more to life than alcohol," I thought, and then there was.

"But I'm not one of those prude new-agey types," the voice of Swami whispers.

And I remember the universal mind and there is already more to life when I look.

And I'm grateful Kelly brought bananas. Life is perfect.

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Jessica I love and accept you exactly the way you are

 2015 April 16
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful to be here now. Grateful for solutions. Grateful to be at peace with what is. Grateful to be one with life. Grateful I can just be here now. Grateful I can let the solution come. Grateful for my kitties. Grateful for time to relax. Grateful for kale smoothies. Grateful to feel good about myself. Grateful for my health. Grateful for my family.

Grateful for the ability to quiet my mind. Grateful for music. Grateful to be here now. Grateful for my wife. Grateful I can choose to lift myself up and energize myself. Grateful for the MMM. Grateful to always have plenty. Grateful to feel inspired. Grateful I can relax. Grateful for my friends. Grateful for thunderstorms. Grateful for coffee and smoothies and tacos.

Grateful for technology and for my computer and the Internet. Grateful for my education. Grateful to feel free. Grateful for a wife who loves me. Grateful for laughter. Grateful for jokes. Grateful for our printer. Grateful we get to go grocery shopping. Grateful for hot showers. Grateful my kitties are healthy. Grateful I can relax and not get involved.

Wouldn't it be nice to practice loving myself more?
Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to have and be fun? Wouldn't it be nice to feel good about myself? Wouldn't it be nice to let go of guilt and shame? Wouldn't it be nice to be nice to myself? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to relax into the flow? Wouldn't it be nice to let go of my worries? Wouldn't it be nice to let life be easy? Wouldn't it be nice to accept myself the way I am?

Wouldn't it be nice to stand up for myself? Wouldn't it be nice to stand up to my thoughts?

Jessica I love and accept you exactly the way you are.

I am switching to the version of reality I prefer. In the reality I prefer, I am at ease. I am in the flow. I am letting life be easy. I am trusting the flow. I am letting go. I am at peace with what is. I love and accept myself exactly the way I am. I am my reason for feeling good. I love and accept myself exactly the way I am. I love and accept myself exactly the way I am. I love and accept myself exactly the way I am.

In the reality I prefer, I am one with life. I am taking care of myself. I am focused and in the flow. I am letting life take care of me. I am enjoying this moment right now. I am letting go of my thoughts. I am letting myself be here now. I am letting my thoughts go. I am one with life. I am letting it be easy. I am trusting the flow. Life is taking care of me. I am at ease. I know I am cared for. I know I am doing everything right. Life loves me. Life is on my side. I am in the flow. I am at peace. I know I can relax now. I am connected to source. I am letting the flow through me. I am letting go of my stress and worries. I am letting go of my stress and worries. I am letting go of my worries. I have nothing to worry about. I have nothing to worry about. I have nothing to worry about. I am at ease. I am at peace with what is.

I DON'T GIVE A FUCK!!!!!!!!!!!!!!!
I DON'T GIVE A FUCK
I DON'T GIVE A FUCK
I DON'T GIVE A FUCK

I DON'T GIVE A FUCK
I DON'T HAVE TO JUSTIFY MY ACTIONS
MY WORTH IS INHERENT
I AM WHO I AM
GOD MADE ME THIS WAY

I DON'T GIVE A FUCK WHAT YOU THINK ABOUT ME
I DON'T GIVE A FUCK WHAT YOU THINK ABOUT ME
I DON'T GIVE A FUCK WHAT YOU THINK ABOUT ME
I DON'T GIVE A FUCK WHAT YOU THINK ABOUT ME

I love it when I help myself feel better. I love it when I let go of my worries. I love it when I feel good about myself. I love it when I let life help me. I love it when I trust the flow. I love it when I focus my attention. I love it when I feel good about life. I love it when life is fun. I love it when I feel the flow. I love it when I am here now. I love it when I feel good about myself.

I feel good about myself.
I feel good about myself. I feel good about myself.

JEssica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. JEssica i Love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessiac I love and accept you exactly the way you are. JEssica I love nad accept you exactly the way you are.

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