Daily Meditation – Natural Painkiller

 2014 April 21
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the best day of your life. Welcome to a fresh start. Welcome to where you are right now. Although it may seem like you’re doing these fresh starts all the time–maybe something will stick this time–just remember, it all adds up! You are making progress. You are growing. You are changing. You are becoming.

Breathe in and smile!
Breathe out and relax.

Let the flow come through you. Let yourself listen. Let go of your worries. Let go of your thoughts.

Breathe in and remember there’s no pain in the now.
Breathe out and say “I love myself.”

These are your tools for the day. So often we’re trying to avoid pain. The pain caused by lack of pleasure, the pain caused by disappointment or unease, anxiety, physical pain like headaches. We’re always looking to avoid pain. But the thing is, there’s no pain in the Now. You can use “there is no pain in the now” as a mantra that works as a natural painkiller. Say to yourself over and over “There’s no pain in the Now.”

Breathe in and be pain free.
Breathe out and say “I love myself.”

Sometimes the contrast gets so great that we’re willing to try anything. That’s when saying “I love myself” over and over can really help. Today, give gifts to yourself. Give yourself love and a painkiller.

Breathe in and smile!
Breathe out and feel excited because you have a natural painkiller and you don’t have to take drugs.

Life is working out for you. You already have everything you need inside of you. Each day you’re getting better. Each day is more fun. Each day you know more. Each day you go higher. It all adds up. You are improving. You are growing. You are experiencing more and more joy.

Breathe in and think “there’s no pain in the now.”
Breathe out and say “I love myself.”

Say it enough and you’ll find yourself making up reasons why you love yourself. They’ll just come to you! You can train your mind to think the way you want. You’ve been practicing. You’ve been doing such a great job.

Breathe in and feel peaceful.
Breathe out and relax.

It’s all working out for you. You’re learning how to ride the waves. You’re learning how to be one with life. You’re learning how to let the flow through you. You’re REMEMBERING how to let the flow through you.

Breathe in and remember you already know!
Breathe out and find those answers inside of you.

Life is getting better and you are becoming more present. You’re getting better and better at being your reason for feeling good.

Breathe in and congratulate yourself for how far you’ve come!
Breathe out and be pain free because there’s no pain in the Now.



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Let Life Be Simple

 2014 April 20
by jessica mullen   Leave a comment 

Cam-2

Grateful to be awake and alive! Grateful for my wife who loves me so much! Grateful for my kitties! Grateful for my family! Grateful to feel good! Grateful for coconut oil! Grateful for a good night’s sleep! Grateful for vivid dreams! Grateful life is long! Grateful it’s working out! Grateful to be here now. Grateful to feel prosperous and abundant! Grateful to feel loved! Grateful to feel the best I’ve ever felt! Grateful for hot coffee! Grateful to feel good!

Grateful to be here now. Grateful to have income. Grateful the bills and the rent are paid! Grateful to be here now. Grateful to be healthy. Grateful to be loved. Grateful life is working out for me. Grateful to feel better and better as the day goes on.

Grateful for holidays! Grateful life is long! Grateful life is taking care of me! Grateful I can choose to feel the way I want to feel. Grateful to feel the best I’ve ever felt. Grateful the better it gets the better it gets.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Let it be easy. Let yourself feel good.

Breathe in and lighten up!
Breathe out and relax.

Breathe in and trust your perfect timing!
Breathe out and let it be easy.

Breathe in and trust the process of life!
Breathe out and remember you’re in the right place at the right time.

Breathe in and love yourself!
Breathe out and relax.

Breathe in and believe in yourself!
Breathe out and relax.

Let it be easy! Let yourself relax. Let yourself enjoy. Let yourself celebrate. LEt go! Have fun! Feel good! Life loves you and wants you to have a beautiful day!

Breathe in and love yourself!
Breathe out and celebrate your beauty!

Breathe in and lighten up!
Breathe out and celebrate!

Breathe in and love your life!
Breathe out and believe in your power!

You are doing your best. You’re doing everything right. Life loves you so much. Life is taking care of you. Life is guiding you every step of the way. Let it be easy. Let yourself chill out. Let yourself be at peace with what is. Let yourself enjoy the gifts of the day. Let yourself have fun! Let yourself feel joyful! Let yourself reach for the light! Let yourself bloom and blossom and shine!

Breathe in and be here now.
Breathe out and relax.

Breathe in and forget about everything but right now
Breathe out and focus on this moment

Breathe in and celebrate the day!
Breathe out and be here now!

Breathe in and let life love you!
Breathe out and let life take care of you!

Breathe in and let it be fun!
Breathe out and trust the flow.

Breathe in and celebrate!
Breathe out and stop caring!

breathe in and say YES
Breathe out and say YES

Breathe in and feel the best you’ve ever felt!
Breathe out and look how far you’ve come!

It’s working out for you! It’s all good! Let life be fun! Let life take care of you! Let life be a celebratioN! Let yourself CELEBRATE THIS DAY!

Breathe in and celebrate.
Breathe out and feel the best you’ve ever felt!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Let life be fun! Let yourself feel good! Let yourself enjoy! You can relax now. This day is for you. Life is bringing you gifts, right now.

Breathe in and lighten up
Breathe out and be at peace with what is

Breathe in and notice how you feel.
Breathe out and let it be ok

Breathe in and trust the process of life
Breathe out and know you’re still in the right place at the right time

Breathe in and let life live you
Breathe out and let life love you

Breathe in and celebrate!
Breathe out and have fun!

Let life take over. Let life answer for you. Let life guide you. Let life take care of you. Let things work themselves out. Let everything go your way. Let life bring you what you want. What do you want?

To be my reason for feeling good. To feel confident in my body. To love myself the way I am.

Breathe in and let it be easy!
Breathe out and know you always get what you want!

Breathe in and let it be fun!
Breathe out and let go of your worries.

Trust the flow. Let it be simple. Use your simran. Use your mantras. Let life be simple. Get out of your mind. Let it be simple. Life is so simple at the core. On and off. Trust. Trust. Trust.

Breathe in and laugh!
Breathe out and HAVE FUN!

Breathe in and love yourself!
Breathe out and let it be the best day of your life!

Breathe in and love yourself!
Breathe out and just be here now!

Breathe in and feel better than ever!
Breathe out and know you GOT THIS

Breathe in and trust the process!
Breathe out and stop TRYING

You don’t have to try. Just listen to the flow. Listen to the flow. The flow always knows. Just say yes. Just let it be easy!

Breathe in and say thank you!
Breathe out and listen to your inner guidance.

Breathe in and be here now!
Breathe out and let go of your worries

Breathe in and know everything will work out!
Breathe out and trust yourself

You always do the right thing. You can’t go wrong. Just embrace the contrast and love yourself, that’s as simple as it gets! Let yourself ride the waves! Let yourself be here and ENJOY! Let yourself have fun with life! Let yourself play!



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Daily Meditation – Embrace Your Contrast and Shine

 2014 April 19
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Embrace the contrast. Every single time you experience a negative emotion or a negative thought, you can choose to observe it and embrace it.

Breathe in and embrace contrast.
Breathe out and relax.

Whenever you notice contrast, whenever you feel irritated, angry, mad at someone, try saying to yourself, “I’ve noticed that you’re feeling angry. It’s ok to feel angry.” And leave it at that. You don’t have to push away the things you don’t like. When you accept them, they naturally move away from you with the flow.

Breathe in and know that your natural state is well being.
Breathe out and relax.

It’s your time. It’s your time to shine. This day was made for you. Sometimes it’s hard to shine if you’re focused on negative thoughts or you don’t feel very well. But when you embrace contrast, you can always shine.

Breathe in and embrace contrast.
Breathe out and let yourself shine.

No matter how you feel, just keep checking in. “I’ve noticed you feel ok right now. That’s ok.” “I’ve noticed you’re feeling irritated right now. That’s ok. It’s creating a time when you don’t feel irritated.” “I’ve noticed you feel sick. That’s ok, it’s creating a time when you feel well.” Make it your goal to be curious about your contrast. Make it your goal to look at your contrast instead of letting it consume you.

Breathe in and know life is supposed to be fun.
Breathe out and trust that it can be fun even in moments of contrast.

Learning to ride the wave of DESIRE, CONTRAST because you don’t have it, LETTING GO and making peace, then RECEIVING your desire–that wave, it’ll keep going for the rest of your life! It’s time to make peace with the part of the wave that feels hard. Then, when you can be at peace during the worst times, imagine how good you’ll feel during the best times.

Breathe in and believe in yourself.
Breathe out and smile.

Let this day be easy. Let yourself notice your contrast, but don’t get attached to it. You can just acknowledge it, and let it go.

Breathe in and let life take care of you.
Breathe out and feel yourself being part of the flow of life.

Life only keeps on going because there are desires pulled through you. You can’t have new desires if you don’t experience things you don’t like. Today, you are now able to embrace the contrast. When you embrace the contrast it doesn’t mean you’re saying “Yes, more please!” It means, that you accept it as part of life and you don’t have to resist it. Because what you resist, persists!

Breathe in and accept the contrast.
Breathe out and say yes to the contrast.

The more curious you can become about the things you don’t like, the more you can watch instead of being consumed with dislike. The more peaceful you’ll feel. The more fun you’ll have. The easier life will flow.

Breathe in and congratulate yourself for how far you’ve come.
Breathe out and feel the flow, picking you up and carrying you along.



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