Daily Meditation – Go Deeper

 2014 July 23
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Allow the flow to flow. All pain is caused by resisting the flow of life. Today, you are becoming one with the flow of life.

Breathe in and become one with the flow of life.
Breathe out and see that you are not separate from anything in life.

We are one big organism working together. What happens to you is natural and for the greatest good. You are already safe. You are already secure. You don’t need money. You don’t need another person. You don’t need to improve your health to feel safe and secure.

Breathe in and be one with life.
Breathe out and remember you ARE life!

Let the flow through you. Say yes to what is, right now. In the now, there is no pain. If you feel pain in your body, focus your attention on the sensation. Your consciousness will bring light to it and it will dissolve.

Breathe in and be the observer.
Breathe out and just be here now.

You can let this be easy. You can smile and be light. You have a limited amount of attention and there are unlimited good things in life to focus on. No one said you have to focus on what you don’t like. No one said you have to pay attention to the things you don’t want. Imagine paying attention to the things you like in life, the good things. Can you see how it’s possible to keep your attention on only that which you want more of?

Breathe in and let it be easier today.
Breathe out and feel how powerful you’re becoming.

You’re a magician. You’re god in human form. You are divine. You’re made up out of the universe itself.

Breathe in and wake up in the dream.
Breathe out and smile.

You can trust the process. When a bad thing happens, remember that it’s a solution. The instant you experience something you don’t want, imagine what you do want instead. That’s called switching to the other side of the wave-using what you don’t want to create what you do want.

Breathe in and lighten up!
Breathe out and let life get deeper.

There’s nothing to be afraid of. You’re already safe. Allow your mind to slow down. Allow yourself to touch the stillness that’s inside of you. Allow yourself to bring your attention back to that singular focus.

That singular focus is where you’ll find your power. You can test out your singular focus in a simple way. Try balancing on one foot and staring at a single spot. If you let your eyes wander around, you won’t have very good balance. But if you can stare at a single spot, your balance will improve. Apply that to your thoughts. If you can keep your thoughts focused on a single spot, your balance will improve.

Breathe in and walk the tightrope of life
Breathe out and feel so excited because you’re getting better every day and it’s fun to get better. It’s fun to improve. It’s fun to practice. It’s fun to iterate.

You are so good. You are so loved. You are so connected to everything. You are one with life, so there’s nothing to be afraid of. Life can’t get you. You ARE life.

Breathe in and feel relief.
Breathe out and get ready for life to become deeper.

It’s what you’ve been searching for. Allow what you want to come to you.



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Be the Flow

 2014 July 23
by jessica mullen   Leave a comment 

Cam-1

Grateful to be awake and alive! Grateful for the power of my focus! Grateful to feel good now! Grateful to love life! Grateful to be where I am! Grateful life already is the way I want it to be! Grateful to feel good about myself. Grateful to be up early. Grateful for usb charging. Grateful for technology. Grateful for cashy cat. Grateful for our garden. Grateful for our outdoor chips. Grateful I can breathe and say I love myself and everything smooths out. Grateful to feel good about life. Grateful to have a beautiful wife. Grateful to have a beautiful home. Grateful for people who support our work! Grateful to be who I am. Grateful to be allowing well being. Grateful to feel healthy. Grateful to feel fit and strong and excited about having a physical body. Grateful to feel good in my body! Grateful to be getting better at hooping! Grateful to be making progress on leg hooping! Grateful for a/c. Grateful life loves me. Grateful for apples for breakfast. Grateful to feel good about what I’m eating. Grateful I can let myself smile and feel good for no reason. Grateful for my friends. Grateful life is long. Grateful life is fun. Grateful to feel good about life! Grateful to feel light and powerful and zen and pretty. Grateful to feel strong and confident and excited and enthusiastic! Grateful I DON’T HAVE TO GIVE A FUCK! Grateful I get to see my friends so much. Grateful for long nighttime bike rides. Grateful for conversations on twitter. Grateful to feel rested. Grateful for vivid dreams. Grateful for a dream about ziplining: I was scared I was going to fall off but then I remembered how strong I was from weightlifting and felt confident! So grateful to feel better about myself. So grateful for 8 sober days! Grateful to feel light and free. Grateful for coffee and herbal remedies. Grateful for youtube. Grateful for my computer and for my phone. Grateful life loves me. Grateful to feel connected. Grateful to feel the flow. Grateful I’m allowing. Grateful I’m at peace with what is. Grateful to feel happy with what I have. Grateful life is working out for everyone. Grateful I know not to get involved! Grateful I’ve been getting better at directing my attention. Grateful I’ve learned attention creates!

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to let go? Wouldn’t it be nice to get a raise? Wouldn’t it be nice to allow prosperity to flow? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to record my best meditation yet? Wouldn’t it be nice to hoop for an hour? Wouldn’t it be nice to dance? Wouldn’t it be nice to go to jam? Wouldn’t it be nice to lighten up? Wouldn’t it be nice to make music? Wouldn’t it be nice to feel more appreciation? Wouldn’t it be nice to help others? Wouldn’t it be nice to share and give? Wouldn’t it be nice to feel oneness with life and people today? Wouldn’t it be nice to just be here now and forget the rest?

I am switching to the version of reality I prefer. In the reality I prefer, everything is working out for everyone. Life is living me. I am in the flow. I am letting life speak through me. I am channeling and making my best work. I am one with life. I am connected to source energy. I am enthusiastic and light and free! I am letting what I want come to me. I am focused. I am allowing life to speak through me. I am letting it be easy. I am allowing myself to have the best day of my life. I am breathing deeply and consciously. I am making good choices. I am listening for the flow. I am connected to my intuition. Life already is the way I want it to be. I am at peace with what is. I am so happy with what I have. Life is taking care of me, right now. I am free. I am light. I am flowing. I am listening to the universe. I am receiving. I am open to new things. I am open to change. I am letting life flow. I am letting go of my attachments. I am trusting the flow. I am one with life. I am magickal. I am generous. I am kind and compassionate. I am evolving. I am opening up. I am allowing life to become deeper. I am allowing myself to have fun with life. I am allowing myself to play with life. I am lightening up! I feel clarity and focus. I am free to be myself. I am free to do whatever I desire. I am taking care of myself. I feel the best I’ve ever felt. I am the best version of myself, right now. I speak with integrity. I am open. I am letting life live me.

I love it when I get up early! I love it when good songs play. I love it when I play! I love it when I get really into hooping. I love it when I let life live me. I love the feeling of life taking over. I love the feeling of conscious co creation. I love the feeling of flow. I LOVE FLOW I LOVE FLOW I LOVE FLOW I am in the flow!

I intend to be one with the flow of life. I intend to be part of the wave. I intend to have singular focus today. I intend to do my best. I intend to be kind and generous. I intend to allow life to unfold. I intend to do nice things for others. I intend to take care of my reality. I intend to focus on what’s working. I intend to feel better and better as the day goes on! I intend to live the magick life today! I intend to BE THE FLOW!

What do you want?
To be like water. To hoop. To make my best work. To laugh and play and be light. To feel stronger than ever. To rest in my calm knowing. To connect more and more. To let life live me. To be one with life.

Dear Jessica,
Relax and smile. You’ve already made it! You’re already successful, right now, in this moment. You already have everything you want. Congratulations, you’ve come SO FAR! You are wonderful and perfect and you are SO LOVED!



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Get That Lift!

 2014 July 22
by jessica mullen   Leave a comment 

Cam

Grateful to be awake and alive! Grateful to be here now! Grateful to finally be writing on my computer! Grateful for time to myself! Grateful to be up early! Grateful to learn new things about flushing toilets! Grateful for modern technology! Grateful for my cats! Grateful for my wife! Grateful we got up early enough to make breakfast and lunch! Grateful for dino kale smoothies! Grateful for hot coffee! Grateful for a bathtub full of water to flush the terlet! Grateful for my city that is always getting better! Grateful for my new worksheets! Grateful to have a new worksheet in the works! Grateful to feel inspired! Grateful I’ve been sober for SEVEN DAYS! Grateful to have enough money! Grateful to have more than enough! Grateful to feel strong and connected! Grateful for my health!

Grateful for mantras that work. Grateful I’m getting better at singular focus. Grateful to have plenty of time. Grateful to be allowing well being. Grateful to be me. Grateful for this music. Grateful for my health. Grateful I feel good! Grateful to feel connected! Grateful Kelly and I are getting along! Grateful for teamwork! Grateful for healthy vegan food! Grateful to feel good in my body! Grateful to love myself! Grateful to feel practiced and in the flow! Grateful to be learning how to say no! Grateful life is taking care of me! Grateful to be here now! Grateful to feel powerful and magickal and flowing! Grateful to be a portable zen doll!

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to practice my simran all day? Wouldn’t it be nice to let what I want come to me? Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to notice synchronicity? Wouldn’t it be nice to have and be fun? Wouldn’t it be nice to have a surprise check in the mail? Wouldn’t it be nice to go with the flow? Wouldn’t it be nice to get better at hooping today? Wouldn’t it be nice to swim? Wouldn’t it be nice to get some cookies? Wouldn’t it be nice if Kelly’s computer was all better? Wouldn’t it be nice if the water came back on early? Wouldn’t it be nice to have epiphanies during meditation? Wouldn’t it be nice to let go? Wouldn’t it be nice to go clothes shopping? Wouldn’t it be nice to get new panties and shorts? Wouldn’t it be nice to get a new dress? Wouldn’t it be nice to make music? Wouldn’t it be nice to remember about no privacy and act like I’m being watched at all times? Wouldn’t it be nice to be the best version of myself, right now?

I’m switching to the reality I prefer. In the reality I prefer, I already am my best self, right now. I am allowing well being to flow through my life experience. I am allowing myself to go deeper down the rabbit hole. I am allowing myself to feel good about my life. I am letting life be fun and easy. I am trusting the process of life. I love myself the way I am. I love and accept myself exactly the way I am. I am breathing deeply and consciously. I am at peace with what is. I am so happy with what I have. I am in the flow. I am letting what I want come to me. Life already is the way I want it to be. Life is magickal. I am magickal. I am god in human form. I am singular focus. I am letting go of my worries. I am transmuting my fears into excitement! I am trusting the flow. I am free. I am thriving! I am lively! I am playful! I am a portable zen doll!

I love it when I do the work. I love it when I get up at 8am. I love it when we eat vegan food. I love it when Kelly and I have fun together. I love it when I get better at hooping and running. I love it when I trust the universe. I love it when I am at peace with what is. I love it when I feel good regardless of my circumstances. I love it when I trust life to take care of me. I love it when I get to try new flow toys. I love it when I have gifts to give. I love it when I can say no. I love it when I respect myself. I love it when I make good decisions. I love it when I go with the flow. I love it when I have fun. I love it when I let life live me. I love it when I feel excited and playful. I love it when life feels good! I love it when I enjoy life! I love it when I let life be fun. I love it when I am fun. I love it when I let go. I love it when I trust and believe and know. I love it when I am still. I love it when I connect to source. I love it when I let life get deeper. I love it when I feel good about myself. I love it when I speak only words of love. I love it when I find evidence of what I want. I love it when I create with intention.

I intend to have the best day of my life. I intend to feel the best I’ve ever felt. I intend to go with the flow. I intend to say yes. I intend to listen. I intend to project love.

What do you want?
To have fun! To run fast and far! To hear new ideas! To practice singular focus! To go HIGHER AND HIGHER. To ride the waves for fun and sport! To practice being a portable zen doll!

Dear Jessica,
Smile! You made it! Life is taking care of you! Quiet your mind and let the flow speak. Let the flow rush through you. Let what you want come. Breathe and smile and let everything else go! This is your time! This is all there is. This is the main event. Let life lead the way!



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