Daily Meditation – Sweet Dreams

 2014 October 26
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

First of all, sweet dreams. The other day someone at the beer barn said to me, “Sweet dreams!” after we completed our purchase. Isn’t “Sweet dreams!” a nice salutation?

Breathe in and have sweet dreams
Breathe out and remember you’re dreaming right now

You can wake up in the dream at any time, and return to the present where everything is fun and there’s nothing to worry about. At any time, you can be here now. It’s your choice.

Breathe in and choose to be here now.
Breathe out and let go of your thoughts.

If life seems complicated, if there are a lot of moving parts, or you just want to figure it all out, use Simplify as your mantra.

Breathe in and simplify.
Breathe out and simplify.

Life can be instantly reduced to love. Instantly reduced to joy and freedom. Life can be simplified, and you can choose it right now.

Breathe in and feel relieved.
Breathe out and feel relieved.

You don’t have to worry. You can let the flow take care of it. You can be here now. You can relax and stop thinking about those things you need to think about. You don’t need to think about them, they will work themselves out. All that matters it your mood. You can choose to be in a good mood, right here, right now.

Breathe in and smile.
Breathe out and feel free.

Breathe in and simplify
Breathe out and simplify

Breathe in and relax
Breathe out and enjoy where you are right now

There’s no goal, no destination you’re trying to get to. This is it. This moment is it. Whatever you can do to feel good right now, however you have to think, whatever you have to not think or not do, all that matters is feeling good now, enjoying this moment. Everything else is just worry and fear, mudding around in the future or past. You can choose to be at peace. You can choose to simplify, and lead by your example.

Breathe in and celebrate how far you’ve come
Breathe out and remember you’re in an upward spiral, and you can allow yourself to go higher and higher!

Country Spellcasting

 2014 October 26
by jessica mullen   Leave a comment 

Cam
Grateful to be awake and alive! Grateful to be here now! Grateful for my kitties. Grateful to be free. Grateful to be in the country. Grateful to feel good now. Grateful my cats love me. Grateful everything is working out for me. Grateful life is long. Grateful for my parents. Grateful for my friends. Grateful for this moment. Grateful to remember all I can do is enjoy this moment.

Breathe in and enjoy this moment
Breathe out and enjoy this moment

Breathe in and say thank you
Breathe out and say thank you

Breathe in and be here now
Breathe out and let it be easy

Breathe in and smile!
Breathe out and let your worries go.

breathe in and lighten up
Breathe out and celebrate!

Breathe in and trust the flow!
Breathe out and let go

Breathe in and feel good now
Breathe out and feel better already

Breathe in and let yourself shine!
Breathe out and let yourself feel balanced and centered

BReathe in and let yourself feel good now
BReathe out and allow well being to flow.

Breathe in and say thank you
Breathe out and let this day be easy

Grateful for my health. Grateful for food in the fridge and money in the bank. Grateful all the bills and rent are paid. Grateful to be focusing on feeling good. Grateful to be in control of my vibration. Grateful for this funny day. Grateful for my computer and microphone. Grateful to let it be easy now. Grateful I can breathe and simplify. Grateful I can access higher and higher vibrations. Grateful to love life how it is. Grateful to be accepting what is offered. Grateful to feel good about myself. Grateful to feel good about life. Grateful for spinach. Grateful for coffee. Grateful to be at peace with what is. Grateful life is taking care of me. Grateful life already is the way I want it to be! Grateful to love and accept myself exactly the way I am. Grateful to be here now. Grateful to be here now. Grateful for the flow. Grateful to be here now. Grateful for Kelly. Grateful for cash. Grateful to be on vacation! Grateful I get to do whatever I want. Grateful life is taking care of me.

Wouldn’t it be nice to have the best day ever? Wouldn’t it be nice to feel the best I’ve ever felt? Wouldn’t it be nice to make my best work? Wouldn’t it be nice to have so much fun with Kelly? Wouldn’t it be nice to create all day? Wouldn’t it be nice to take great pictures? Wouldn’t it be nice to go for a run? Wouldn’t it be nice to get some straws? Wouldn’t it be nice to allow well being to flow? Wouldn’t it be nice to do my simran all day?

WHat should my simran be?
Jessica I love and accept you exactly the way you are.
Or
breathe in and simplify
Breathe out and simplify
Or
Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Ok I’ll go with the last one.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Wouldn’t it be nice to read aloud to each other? Wouldn’t it be nice to work on the podcast? Wouldn’t it be nice to have fun and be fun? Wouldn’t it be nice to find a jackpot? Wouldn’t it be nice to let it come to me? Wouldn’t it be nice to relax and trust? Wouldn’t it be nice to be the version of myself I want to be? Wouldn’t it be nice to celebrate? Wouldn’t it be nice to laugh and play and lighten uP? Wouldn’t it be nice to lose weight? Wouldn’t it be nice to love and accept myself exactly the way I am?

I am switching to the version of reality I prefer. In the reality I prefer, life is so good to me. Life is already working out for me. Life is taking care of me. I let what I want come to me. I am happy with what I have. I am grateful for what is offered. I am taking care of myself and my health. I am letting life be fun and easy! I am casting spells all day every day. I am celebrating being the witch that I am! I am magickal! I am letting it be easy. I am letting life feel magickal and fun and deep and trippy. I am letting myself feel good about myself. Jessica, I love and accept you exactly the way you are. I love myself I love myself I Love myself I love myself.

I am in the right place at the right time. I am at peace with what is. Life already is the way I want it to be. I am in control of my vibration. I am light and fun and so happy to be alive!

Breathing in I know I am breathing in!
Breathing out I know I am breathing out!

Breathing in I know I am breathing in!
Breathing out I know I am breathing out!

I love it when I remember who I am. I love it when I feel good. I love it when I trust the flow. I love it when I let life be easy. I love it when I let life be fun. I love it when I focus on what’s working. I love it when I do the work! I love it when I create! I love it when I’m away from my phone. I love it when I feel clarity. I love it when I feel present. I love it when I do my simran. I love it when I focus on love. I love it when I get what I want. I love it when I feel good about myself. I love it when life is fun and funny. I love it when Kelly and I get along and have fun together. I love it when I trust the flow. I love it when I feel good! I love it when I’m rested and sober. I love it when I let it be easy. I love it when I go with the flow. I love it when I trust the process. I love it when I let go. I love it when I ask for what I want. I love it when I know what I want. I love it when I am present. I love it when I let it be easy.

Dear Jessica,
Trust the process. You are in the right place at the right time. You are doing everything right. Life is on your side. Relax and let yourself be here now. DOn’t worry about the future or your chores or your work. Just relax and allow. Relax and breathe. Let yourself have singular focus. Let yourself enjoy THIS moment. Let yourself remember the point of life! To enjoy THIS moment!!

Daily Meditation – Let Life Serve You

 2014 October 22
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax and be here now. Gather all of your attention and focus it in this moment right here, right now.

Breathe in and smile!
Breathe out and stop caring. You don’t have to care. You don’t have to get all balled up worrying about things. You can just say “I don’t give a fuck!” and move on.

Breathe in and smile!
Breathe out and celebrate how far you’ve come.

Every day you’ll have a new worry. As soon as you receive something you’ll find something else you want that you worry about. You don’t have to worry. You don’t have to care. You can always go back to the mantra of “I don’t give a fuck!”

Breathe in and lighten up.
Breathe out and say “I don’t give a fuck!”

You don’t have to care. You just feel like you have to care because of what other people think. But you know you don’t really care. Because if you did, you’d do something about it!

BReathe in and be here now
Breathe out and let your thoughts go. Let your worries go.

You don’t have to care. You don’t have to pretend to care. If you’re worried about money, say “I always have plenty”. If you’re worried about your health, say “I’ve decided to feel good about that, it’s working itself out.”

You are divine. You are magickal. You do have healing powers and you are a money magnet. You are in love with yourself and with life and life loves you. Instead of worrying about yourself and what could go wrong, spend the day trying to serve others. You don’t have to try to come up with ways to serve but you could use a mantra like:

Breathing in, How may I serve?
Breathing out, How may I serve?

Ask yourself over and over, “How may I serve?” When you look for ways to serve others, when you look for ways to serve your reality, life looks for ways to serve you. You are your reality. This whole world is just a reflection of you. So when you give and serve and project love, you’re a magnet for all of those things to come back to you.