Daily Meditation – Invite Fun Into Your Life

 2015 March 19
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Welcome back to the present moment. Decide right now to lighten up. Let life be fun today. It’s not serious. You have nothing to worry about. Relax and enjoy what life has made for you.

Breathe in and listen to the flow.
Breathe out and relax. Just be here now.

You don’t have to latch on to every little stressful thought that crosses your mind. You can let all of your thoughts go and trust that life will work them out for you.

Breathe in and be light!
Breathe out and say I don’t give a fuck! How many things can I possibly worry about?!

Everything’s working out for you and you don’t have to worry about anything. The only thing that could ever make you feel bad is your thoughts.

Breathe in and smile! Life is good!
Breathe out and decide to have fun today!

Life is just for fun. You can choose to have fun right now.

Breathe in and bring love into your body
Breathe out and relax.

Relax. Relax. It doesn’t matter. Everything’s going to keep unfolding perfectly whether you get involved or not.

Breathe in and follow the flow
Breathe out and listen to the guidance within you

Breathe in and smile! Life is on your side!
Breathe out and trust that life will take care of you.

You can let this day be easy. You can allow yourself to relax. You can certainly master your mind today. All it takes is enough contrast to make you focus.

Breathe in and say thank you to the contrast for making you focus
Breathe out and celebrate how far you’ve come

Breathe in and allow well being to flow
Breathe out and let yourself be here now.

Allow yourself to relax and breathe. Allow yourself to focus on love and not caring about what other people think and not caring about whatever you’re worried about.

Breathe in and be light
Breathe out and say thank you to everything in your life that’s taking care of you

Breathe in and celebrate! You’re here at this special time! This moment was made just for you. This moment right now is special. This moment right now is magickal. Just shift your perspective to the magick in this moment.

Breathe in and let yourself feel better
Breathe out and let yourself release all of that negative stale energy

Breathe in and feel relieved!
Breathe out and make peace with what is

Just go with the flow. Let it unfold. You don’t have to try to control anything. You can let it unfold. You can let your worries go right now.

Breathe in and focus on love.
Breathe out and focus on not caring.

You don’t have to care what other people think. You don’t have to care about your to do list. You don’t have to care about your worries. You can just enjoy right now.

Breathe in and enjoy right now.
Breathe out and feel your power growing.

Breathe in and begin to notice how magickal this moment is.
Breathe out and accept the gifts from the universe that are coming to you right now.

Breathe in and open up
Breathe out and don’t give a fuck

Just decide to have fun. Just decide that no matter what, regardless of your circumstance, today you’re going to have fun!

Breathe in and invite fun into your life
Breathe out and project fun wherever you are.

We’re just here for fun and everyone likes to have fun I promise. Fun is made out of love! Fun is just playing with god.

Breathe in and begin to feel playful
Breathe out and feel your focus growing

You can do this. You can decide to have fun and then let it come. Even if right now doesn’t feel as fun as you want it to be, make peace with where you’re at and the fun will come to you.

Breathe in and imagine what it would be like to have fun today
Breathe out and know that once you feel that feeling, experiences to match it are already coming

Breathe in and trust in your power. You are the creator!
Breathe out and feel so much lighter

You are in control. You are in control because you are becoming light and feeling free and letting go of your worries. Your only control is your ability to step outside of your mind, into the bigger picture of who you really are—god!

Breathe in and feel excited about this day
Breathe out and let your worries go

From this moment forward, place your attention on having fun today.

Breathe in and be fun!
Breathe out and let this day be easy

You can let your thoughts go and the solution will already be there. Everything you desire, all the love that you want, is just underneath your thoughts. Allow yourself to step outside of your thoughts and watch them, but then move on, to the present moment where everything is fun and there’s nothing to worry about.

Daily Meditation – Project Love into Any Situation

 2015 March 17
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Breathe. Be here now.

Breathe in and be here now.
Breathe out and step outside of your mind.

In this moment, you can take your power back. In this moment, you can be here now.

Breathe in and watch your thoughts.
Breathe out and know that anything that isn’t love is an illusion.

You are made of perfect love. The more you focus upon love, the more you’ll see.

Breathe in and focus on love
Breathe out and focus on love

Allow love to come to you.

Breathe in and open up to love
Breathe out and let your thoughts go

Step into this moment. Listen for the flow.

Breathe in and remember life is magickal
Breathe out and remember it’s just for fun

We’re just here to have fun. Sometimes we get caught up in our thoughts. But every day it’s getting easier to step outside of our minds into our greater selves, into our higher selves.

Breathe in and focus your attention
Breathe out and remember your power

The better you feel, the better ideas you’ll attract. The better you feel, the more fun life can be.

Breathe in and decide to have fun today
Breathe out and focus your attention right here right now

Breathe in and relax
Breathe out and relax

Decide to step into your power right now.

Breathe in and focus on love
Breathe out and let your worries go

Today the mantra I’ve been using is a combination of “Love, yeah love!” and “I don’t give a fuck!”

When I breathe in I say “Love yeah love”
When I breathe out I say “I don’t give a fuck”

Together these mantras have been awesome!

Breathe in and lighten up! It’s not serious
Breathe out and be here now.

It’s ok to relax. It’s ok to be light. You don’t have to worry and you don’t have to care. You’re in the right place at the right time and you are so powerful. You are the creator!

Breathe in and say thank you for all of the abundance in your life!
Breathe out and project love

Breathe in and bring love in from your source!
Breathe out and release love to the whole universe

You have the power to give so much love to the life around you. You have the power to project love into any situation.

Breathe in and think, “Love yeah love!”
Breathe out and say “I don’t give a fuck!”

Allow yourself to focus on love, unconditional love, where you’re not attached, where there are no fucks to give, because you are the source of love. You get to choose to bring love into the world right now.

Breathe in and bring love into this world
Breathe out and project love to the whole universe.

Life loves you so much, thank you so much for playing.

Daily Meditation – Your Space to Rest

 2015 March 16
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Bring your attention to this present moment, right here, right now.

Breathe in and lighten up
Breathe out and relax your body

Breathe in and open up
Breathe out and say “I love myself no matter what”

This can be the best day of your life. You can choose to start enjoying this day right now.

Breathe in and feel your power coming back
Breathe out and smile

You get to choose! You get to choose how you feel. You get to choose your perspective.

Breathe in and decide how you want to feel
Breathe out and let go of how you want to feel

However you feel right now, make peace with it. Right now, decide to enjoy the contrast.

Breathe in and say “Thank you for everything!”
Breathe out and thank yourself. Thank yourself for being here right now.

Thank your body. Thank this world for being here for you.

Breathe in and lighten up! It’s not serious and you don’t have to care!
Breathe out and let all of that negative energy go. You don’t need it!

You don’t have to dwell on the past. You can just be here now.

Breathe in and bring love and light into your body
Breathe out and forgive yourself

Forgive yourself for whatever you think you did wrong. Forgive yourself for being who you are. Allow yourself to love and accept yourself exactly the way you are right now. You’re perfect the way you are right now. You’re doing such a good job.

Breathe in and lighten up! Let’s have fun!
Breathe out and stop looking for things outside of you to make you feel better

You can choose to feel better right now. Feeling better comes from within.

Breathe in and feel better already! You got this!
Breathe out and remember who you are.

You are divine. You are god in human form. You are so special and you are so loved and you are so important.

Breathe in and smile! Smile with your eyes
Breathe out and keep smiling.

Breathe in and lift yourself up
Breathe out and let your negative energy go

Picture it leaving your body. Flowing into the earth, where it is neutralized.

Breathe in and bring forgiveness and love into you
Breathe out and forgive yourself for your mistakes

Even your mistakes lead you to the right place. You’ve made it this far. Right now you’re in the right place at the right time doing exactly what you should be doing

Breathe in and trust the process of life
Breathe out and be here now

Go into that space between your thoughts and listen for the flow. Let go of your thoughts about this world. You don’t have to think about anything. That space between your thoughts is where you can go rest.

Breathe in and be here now
Breathe out and be here now

Breathe in and listen to the advice you’re hearing
Breathe out and trust that where you are is perfect

Trust that you’re receiving what you wanted right now. Trust that what you want will come. Of course it will come it always comes! But you don’t need to receive what you want to be happy. You can choose to feel good right now in this moment, just by stepping into that space between your thoughts.

Breathe in and listen
Breathe out and say thank you

Thank you for this breath.

Breathe in and smile!
Breathe out and let go of your worries

In this moment, you are changed. In this moment you are here. In this moment, you are cared for. In this moment, right now, everything is going perfectly. In this moment right now, everything is unfolding perfectly. In this moment right now, it’s working. In this moment right now, you are focused and you are allowing well being to flow.

Breathe in and feel so relieved!
Breathe out and let go of your worries and fears!

You have a space to rest now. You can step into that space right now.

Breathe in and just be here
Breathe out and listen

You don’t need to write anything down. You don’t need to remember anything. What you need will always come to you in the moment you need it.