Do Whatever You Want

 2014 December 16
by jessica mullen   Leave a comment 

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Grateful to be awake and alive. Grateful to be here now. Grateful to be at peace with what is. Grateful for Nicki Minaj. Grateful to be doing me. Grateful for new technology. Grateful for that HP sprout thing! Grateful for animals. Grateful for my kitties. Grateful for my wife. Grateful for my gym membership. Grateful for group ex classes. Grateful to feel healthy and strong. Grateful to feel good about myself. Grateful to be learning more and more every day how to relax and allow and open up to receiving. Grateful life is taking care of me. Grateful I don’t have to get involved. Grateful for meditation. Grateful to feel so prosperous. Grateful for this now. Grateful there is no pain in the now. Grateful for new ideas. Grateful for my education. Grateful for my perspective. Grateful to feel so blessed every day. Grateful to be learning how to be more confident. Grateful to feel excited about my work. Grateful for lessons and school and new knowledge.

Grateful for this exquisite computer. Grateful to feel soooo excited about technology again. Grateful for this feeling. Grateful it’s getting easier to take care of myself. Grateful to let go. Grateful to surrender. Grateful for compliments and gifts. Grateful I can think about what I want, step into the present moment, and be at peace.

Wouldn’t it be nice to relax and just be here now? Wouldn’t it be nice to make a pretty outline of beliefs? Wouldn’t it be nice to let the flow do it? Wouldn’t it be nice to open up to channeling more and more? Wouldn’t it be nice to love more and more every day? Wouldn’t it be nice to have great dreams? Wouldn’t it be nice to focus on allowing?

Wouldn’t it be nice to dream bigger? Wouldn’t it be nice to feel mentally stronger? Wouldn’t it be nice to play? Wouldn’t it be nice to have and be fun? Wouldn’t it be nice to read? Wouldn’t it be nice to just appreciate how good I feel right now?

Ok

I feel good right now.
I feel light and I feel strong. I feel like I’m doing everything right. I feel like I can relax and enjoy. I feel present. I feel happy with who I am. I am celebrating how far I’ve come in so many ways. I have come so far at the gym. Every week I get better at weightlifting and cycling and martial arts. I learn so much from going to several group exercises classes nearly every week for years.

I feel good because I am conscious of my self absorption. I feel good because it’s getting easier to watch my ego. I feel good because I have been present a lot more lately. I feel good because I’ve been drinking less because I remember I can let life be trippy and magickal again. I feel good because I learned about transcending my mind and how the east has been talking about it for 5k years while the west invents psychology with no possibility of transcendence of mind. That’s why I was so sick! Just lost in my mind. I can just step outside.

Get some fresh air.

I feel good because I have some fresh air in my mind. I feel open to new possibilities and situations and circumstances. I am letting go of my resistance. I am saying yes to gifts from the universe. I feel like I have no choice.

I feel good because I’m doing the prosperity plan. I feel good because I’ve been doing my worksheets and telling people about them and they get it. I feel good because I am so different from who I was in 2010 when I graduated grad school. I feel good because I have new ideas now and don’t feel so attached to the beliefs I had then.

I feel good because I’ve come so far. I feel good because I’m taking better care of myself and eating some more vegetables and saying yes more. I feel good because when things start going well and I wonder if I can handle bad things I remember there is no pain in the now and I don’t have to be attached to anything. And life is always taking care of me. And there is no good and bad. So instead of good I will say I feel aligned.

I feel aligned because every time I ask my intuition what I should do all I hear is meditate more. I feel aligned because I am. I feel aligned because I am starting to believe what I say in my videos. I feel aligned because I am getting better at taking my own advice.

I feel aligned because I am choosing to feel aligned. I feel aligned because it’s easy to feel aligned. I feel aligned because I know life loves me. I know it’s all working out. I know I’m magickal and as long as I’m conscious and doing me, I can be or do or have anything I fancy.

I feel good because I feel excited about my work. I feel aligned because I don’t give a fuck. I feel aligned because I don’t feel so hopeless anymore. I feel aligned because I’ve surrendered. Because I love myself right now. Because I don’t GIVE A FUCK!

That’s nice.

What do you want?
Just to keep enjoying right now
Beginner’s mind
Play. Delight. Feeling like god is giving me gifts and I am a blessed child who can do no wrong

I intend to go to bed feeling good. I intend to be light. I intend to laugh and play and be fun. I intend to love and accept myself exactly the way I am. I intend to appreciate myself. I intend to train my mind more. I intend to allow myself to become more and more conscious in every moment. I intend to relax and allow. I intend to relax and listen.

Dear Jessica,
Relax and allow. Everything is working out for you. You can relax now. You can trust the process. Let go and allow. Let go. Step outside your mind and just listen.

Breathe in and listen
Breathe out and listen

Breathe in and listen
Breathe out and listen

Breathe in and listen
Breathe out and listen

You can relax. You can enjoy. You are under no obligation to do ANYTHING! This is your life, do whatever the fuck you want!

Daily Meditation – Transcend

 2014 December 15
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.Relax. Allow your mind to rest.

Breathe in and lift yourself up
Breathe out and say thank you to your body for allowing you to be here.

Breathe in and congratulate yourself for how far you’ve come.
Breathe out and listen.

Listen to what the flow of life is telling you. Listen to the magick that’s inside of you.

Breathe in and go within.
Breathe out and feel calm

Peace is your natural state. You can return to it right now.

Breathe in and know everything is and always be just fine
Breathe out and feel safe.

No matter what happens, we’re just here for fun.

You can relax. No matter what’s happening, it’s life trying to take care of you. It’s life trying to help you.

Breathe in and smile!
Breathe out and say thank you

Thank you for another breath. Thank you for another day.

Breathe in and relax
Breathe out and listen

Breathe in and relax
Breathe out and listen

It’s ok to let go now. You don’t have to worry. It’s ok to be at peace. It’s ok to surrender.

Breathe in and feel better already
Breathe out and let your mind be still

You don’t have to control your mind. You don’t have to control your thoughts. You can just transcend your mind, step outside of it into the bigger picture, into who you really are.

Breathe in and step outside your mind
Breathe out and transcend

You can let life be easy, just by stepping outside of your mind.

Breathe in and observe your thoughts
Breathe out and feel free

You don’t have to be affected by your thoughts. Just think of them as stones you can pick up and put down. You are not your thoughts. You don’t have to be defined by what you think

Breathe in and be who you really are
Breathe out and relax because you are god in human form

Breathe in and step outside your mind
Breathe out and feel safe

Outside of your mind, nothing can hurt you, nothing can make you feel bad, nothing can attack you, nothing can go against you.

Breathe in and transcend
Breathe out and allow yourself to be the love that you know you are.

Step Into This Present Moment and Fly!

 2014 December 13
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for my new computer! Grateful to always have plenty! Grateful to feel SO ABUNDANT! Grateful for meditation. Grateful for coffee and spinach smoothies and sourdough toast. Grateful for Nicki Minaj! Grateful for WordPress. Grateful to have all my ducks in a row. Grateful to feel carefree. Grateful to feel at peace with what is. Grateful to feel good in my body. Grateful for this beautiful OS. Grateful for my phone. Grateful for my home. Grateful for my health. Grateful for this beautiful keyboard. Grateful for change. Grateful for my friends. Grateful for my gym membership. Grateful for my bicycle. Grateful to think about what I want and return to the present moment. Grateful for this beautiful moment. Grateful for my office. Grateful for my kitties. Grateful this keyboard feels sooo good to type on. Grateful for cookie parties. Grateful I can trust the process of life. Grateful I can breathe. Grateful for smell memories. Grateful to know it always works out. Grateful I can let go. Grateful I can practice the feeling of what I want. Grateful for my family. Grateful for my parents. Grateful for my siblings. Grateful I get to see my sibs at xmas. Grateful for amazon. Grateful life is getting easier every day. Grateful to be so happy with what I have.

Wouldn’t it be nice to have the best day of my life? Wouldn’t it be nice to feel magickal? Wouldn’t it be nice to have perfect timing? Wouldn’t it be nice to feel loved? Wouldn’t it be nice to feel excited? Wouldn’t it be nice to practice conscious breathing? Wouldn’t it be nice to transcend my mind? Wouldn’t it be nice to let go of my worries? Wouldn’t it be nice to do kind things for others? Wouldn’t it be nice to have fun? Wouldn’t it be nice to laugh at jokes? Wouldn’t it be nice to have wonderful dreams? Wouldn’t it be nice to laugh and play and be light? Wouldn’t it be nice to feel delighted by life? Wouldn’t it be nice to practice presence today? Wouldn’t it be nice to stay sober? Wouldn’t it be nice to make beautiful art? Wouldn’t it be nice to let go of all the things I wish I would do? Wouldn’t it be nice to enter the present moment and not give a fuck?

What do you want?
To have the best day of my life. To make my best work. To feel compassion and loving-kindness. To feel generous and light and kind and fun. To feel free. To celebrate! To have the most fun I’ve ever had. To be open to receiving. To practice gratitude. To be less self-absorbed. To talk to my dad. To feel calm knowing. To relax. To trust the process of life. To feel connected. To let life live me. To let go of my resistance. To feel calmly blissful. To celebrate! To be happy to be alive! To enjoy life!

I’m switching to the version of reality I prefer. In the reality I prefer, life is working out for everyone. I can let go of my worries and fears. I can focus on love. I am choosing to focus on what I want and what I want more of. I am celebrating what is in this moment right now. I am at peace with what is. I am so grateful for what I have. I am loved and loving. I love and accept myself exactly the way I am. I am letting life be easy. I am letting go of my fears. I am celebrating how far I’ve come. I am releasing my self-absorption. I am trusting the process of life. I am connected. I am ready. I am aware of the presence of god within.

I am one with life. I am so happy with what I have. I always have plenty. I am one with life. I am letting life live me. I am loved unconditionally. I know everything is always working out. I am so blessed. I am magickal. I am god in human form. I am safe.

I love it when I do the work. I love it when I’m in love with new music. I love it when life is fun. I love it when I trust the process of life. I love it when I let life live me. I love it when I feel good about myself. I love it when I am reason for feeling good. I love it when I feel good in my body. I love it when I feel loved. I love it when I give myself attention. I love it when I feel safe and protected. I love it when I have beginner’s mind. I love it when I let go of control. I love it when I let life be fun. I love it when I feel light. I love it when I feel strong and agile.

I love it when life takes care of me. I love it when I release my resistance. I love it when I breathe consciously. I love it when I live by natural law. I love it when I let things work out. I love it when I think about what I want then return to the present moment. I love it when I feel divine. I love it when I practice my magick. I love it when I feel energized and excited. I love it when I let go!

Dear Jessica,
Trust the process. You are safe. You are loved. Life is taking care of you! You can relax now. Just breathe and listen. You don’t have to DO anything! You are so free. You are so loved. You are doing everything right. Trust in yourself. Believe in yourself. You are perfect the way you are and you have come SO FAR! Let go of your worries, they can’t help you. Step into this present moment and fly!