Decide to Enjoy Right Now

 2015 May 21
by jessica mullen   Leave a comment 

Camera_5_21_15__4_55_PM
Grateful to be awake and alive! Grateful for a new day. Grateful to feel good now. Grateful to be here now. Grateful for the beautiful weather. Grateful for my kitties. Grateful for my computer. Grateful for Ralphy. Grateful for my health. Grateful for my gym membership. Grateful for positive feedback. Grateful for good questions. Grateful for my wife. Grateful for vegan food. Grateful to always always have plenty. Grateful to feel good. Grateful to feel peaceful. Grateful for meditation. Grateful for astrojax and hula hoops and bicycles. Grateful for income. Grateful for passive income. Grateful for the flow of well being. Grateful for cold water to drink. Grateful for animals. Grateful for running. Grateful for cat beds. Grateful to have money to buy cat food. Grateful I got to talk to my dad. Grateful for synchonicity. Grateful gold's gym. Grateful to feel good about myself today. Grateful for silent counting. Grateful for the garage. Grateful to live in a beautiful house. Grateful to have the rent money for june! Grateful to have a place to live. Grateful for breath meditation. Grateful for this breath.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to relax and enjoy right now? Wouldn't it be nice to not care? Wouldn't it be nice to create my best work? Wouldn't it be nice to have and be fun? Wouldn't it be nice to be light? Wouldn't it be nice to spend lots of time focused on my breath today? Wouldn't it be nice to run 5 miles? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to take care of my entire to do list? Wouldn't it be nice to feel excited and free? Wouldn't it be nice to feel generous and kind? Wouldn't it be nice to make some art? Wouldn't it be nice to feel focused? Wouldn't it be nice to know my next step? Wouldn't it be nice to let what I want come to me? Wouldn't it be nice to relax into the now?

I'm switching to the version of reality I prefer. In the reality I prefer, life is taking care of me. I am on the right path. I am doing everything right. I am the creator. I am in the right place at the right time. I am light. I am fun! I am letting this day be easy. Life is taking care of everyone. The world is thriving! The world is perfect the way it is. I am at peace with with the world as it is. Life is on my side. Life is living me. I am cared for and loved. I always receive everything I desire. I am complete and whole. I am letting go of my worries and trusting the process of life. I am one with life. I am so happy with what I have.

In the reality I prefer, I am calm and knowing. I am letting go of my resistance in every moment. I am here, now, with my attention focused on what I want and what I want more of. I know my power as a creator. I know who I am. I know I am divine. I know I am safe and protected from all harm. I know I am doing everything right. I feel good about myself. I am doing my best. I am disciplined and delightful. I am one with this moment. I am at peace. I am.

Today I intend to practice compassion. Today I intend to feel better and better as the day goes on. Today I intend to be kind and generous. Today I intend to let life live me! Today I intend to celebrate! Today I intend to be playful and excited about life. Today I intend to feel enthusiasm! Today I intend to make my best work. Today I intend to let what I Want come to me. Today I intend to focus my attention on what I want. Today I intend to practice presence. Today I intend to let the flow through me.

I love it when I do the work. I love it when the weather is nice. I love it when I feel good about myself. I love it when I take care of myself. I love it when I let go of my resistance. I love it when I get checks in the mail! I love it when I feel abundant and free. I love it when Pwny and Linty have fun. I love it when I run. I love it when I show up. I love it when I eat well. I love it when I take care of myself. I love it when I feel the flow. I love it when I let go of my worries. I love it when I trust the universe. I love it when I remember it always comes. I love it when I feel free. I love it when I feel loved. I love it when I have something to give or share. I love it when I want to give gifts. I love it when I find the perfect gift for someone. I love it when I'm pleasantly surprised. I love it when I feel good about how I spend my time. I love it when I'm nice to myself. I love it when life gets deeper. I love it when I'm excited to be alive.

Dear Jessica,
Relax and enjoy this moment. You are in the right place at the right time. Bring your attention back to this moment. You can relax now. Life is living you.

Let go of your worries and empty your mind. You can listen for the answer in every moment.

Breathe in and be still
Breathe out and let it come to you

Breathe in and be patient
Breathe out and decide to enjoy right now.

Daily Meditation – Relax and Surrender

 2015 May 21
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Bring your attention to this moment right here, right now.

Breathe in and open up!
Breathe out and relax your body.

Allow yourself to smile and listen.

Breathe in and lift your self up
Breathe out and say “I love myself”

Breathe in and say “I deserve to have a good day!”
Breathe out and say “I deserve wealth and abundance”

Breathe in and open up
Breathe out and say “I don’t give a fuck!”

You are perfect exactly the way you are.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathe in and say “I love myself!
Breathe out and say “I don’t give a fuck!”

Breathe in and say “I love myself”
Breathe out and say “I deserve to be loved.”

Breathe in and know you’re in the right place at the right time
Breathe out and listen to what life is telling you

It’s ok to let go now. It’s ok to surrender. It’s ok to be light. It’s ok to do you.

Breathe in and be yourself
Breathe out and relax your body and your mind

Breathe in and celebrate how far you’ve come
Breathe out and know it will get easier every day

Breathe in and smile!
Breathe out and let your worries go

You have absolutely nothing to worry about. It’s ok to be here now, to surrender, to stop caring, to relax and enjoy right now.

Breathe in and decide to enjoy right now
Breathe out and say “I don’t give a fuck!” to all those worries you don’t need anymore.

It’s ok to let them go. It’s ok to surrender to the present moment where all of your power lies.

Breathe in and step into this present moment
Breathe out and congratulate yourself.

It’s hard to break the habit of the mind, of being identified with thought, of being trapped in spirals you can’t even see. But today you did it, you’ve stepped into this present moment. You’re here, right now, where everything is fun and there’s nothing to worry about. In the present moment you are light. In the present moment life is fun. In the present moment you don’t have to worry. There’s nothing to fear, there’s nothing to worry about, here in the present moment.

Breathe in and know you are the master of your mind
Breathe out and step outside of your thoughts

You are so brave and so bold. You are at the beginning of a revolution. It’s ok to relax and surrender. When you relax and surrender you put yourself right in the present moment.

Breathe in and feel good because you’re here right now
Breathe out and feel relief—you can always go back to the present moment

You don’t owe your thoughts anything. You don’t have to think. You can let the thoughts go by and just relax into the now.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Breathe in and smile!
Breathe out and decide to enjoy this moment right now.

This moment is all there is. Allow yourself to surrender, to step outside of your mind, and see how perfect everything already is.

Breath Is Love Do It Now

 2015 May 18
by jessica mullen   Leave a comment 

Camera_5_18_15__3_55_PM
Grateful to be awake and alive! Grateful to be here now! Grateful for my beautiful friends! Grateful for a reason to get out of bed. Grateful for meditation videos. Grateful for a life coach! Grateful we get to go to the gym. Grateful to be feeling better. Grateful for Nicki. Grateful for Kelly. Grateful for Pwny and Linty. Grateful for Tracy. Grateful for the beautiful weather. Grateful we get to celebrate Kelly's birthday! Grateful Pnwy gets to go outside. Grateful to feel the flow. Grateful for the MMM. Grateful life loves me. Grateful to feel good in my body. Grateful for vegan groceries. Grateful for the unfolding. Grateful I can relax into the flow. Grateful I can choose counting. Grateful counting always helps. Grateful writing always works. Grateful I can choose focus. Grateful to be here now. Grateful to always have plenty. Grateful I don't have to care. Grateful I can relax into this moment. Grateful I can choose to feel good right now. Grateful we went grocery shopping. Grateful for my health. Grateful to be at peace with what is. Grateful for my clothes and the Internet. Grateful for my family. Grateful to have plenty of time. Grateful to have perfect timing. Grateful I can let myself feel good. Grateful I am feeling lighter and lighter. Grateful I feel better and better as the day goes on.

Grateful for passive income. Grateful to feel deserving. Grateful to be in control of my attention. Grateful I can let the flow through me right now. Grateful life is on my side. Grateful I can let the flow through me. Grateful for hoops and friends and balls and joy. Grateful I don't have to care.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to give Kelly an amazing birthday present? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to do nice things for others? Wouldn't it be nice to have good replies for my emails? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to have the easiest most relaxing day ever? Wouldn't it be nice to be kind to myself and others? Wouldn't it be nice to feel lighter and lighter? Wouldn't it be nice to feel playful and silly and not care? Wouldn't it be nice to create my best work? Wouldn't it be nice to get all these bees and flies out of here? Wouldn't it be nice to float? Wouldn't it be nice to center and focus? Wouldn't it be nice to let go of my resistance and worries? Wouldn't it be nice to let go of my distractions? Wouldn't it be nice to be sober the rest of my life? Wouldn't it be nice to take care of myself? Wouldn't it be nice to focus on the flow?

Wouldn't it be nice to get better? Wouldn't it be nice to feel lighter and more flow and more joy and more laughter? Wouldn't it be nice to trust the process of life? Wouldn't it be nice if my resume wrote itself? Wouldn't it be nice to feel successful and free? Wouldn't it be nice to hyphy and excited and joyful? Wouldn't it be nice to feel fun and free? Wouldn't it be nice to feel light and generous and kind and compassionate? Wouldn't it be nice to be the best version of myself?

I'm switching to the version of reality I prefer. In the reality I prefer, life is working out for everyone. I am in the right place at the right time. I am doing everything right. I am letting life be easy and fun. I am in control of my vibration. I am focused on feeling good. I am creating the reality I want to live. I am at peace with what is. I am loved and rested and at ease.

In the reality I prefer, I DESERVE PASSIVE INCOME!
In the reality I prefer, LIFE LOVES ME!
In the reality I prefer, I am loved and cared for!
In the reality I prefer, I always have PLENTY!
In the reality I prefer, life always takes care of me!
In the reality I prefer, I'm having fun!

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Breathing in I know I am breathing in
Breathing out I know I am breathing out

3400
I love myself!
I don't give a fuck! I don't give a fuck!

Breathing in I know I am breathing in!
Breathing out I know I am breathing out!

NO MATTER WHAT I RECEIVE I ALWAYS FEEL THE SAME WAY

breathing in I know I am breathing in
Breathing out i know i am breathing out

how can i train my attention more
do it now
do it now
when you feel bad
do it now
do it now
do it now

I love it when I DO IT NOW. I love it when I feel good about myself and life. I love it when I relax and stop resisting everything.

Do it now.
Do it now.
I can choose focus. I can choose to shift my focus

IT FEELS LIKE IT GETS STUCK
especially on the things i don't like
nervous tics
flies
noise

But in any moment I can focus it on something I like
or within

It's not stuck to those things anymore

Breathing in I know I am breathing in
Breathing out I know I am breathing out

I shifted my focus to my breath instead of the flies

Breatheing in I know I am breathing in
Breathing out I know I am breathing out

but it's like I still have to pay attention to the breath or I'm paying attention to two things at once which is nothing
just mind

Breathing out I know I am breathing out
Breathing in I know I am breathing in

Breathing out I know I am breathing out
Breathing in I know I am breathing in

Always reliable
always dependable
breath is always there

Breathing in I know I am breathing in
Breathing out I know I am breathing out

I CHOOSE WHAT MY FOCUS IS ON
I CHOOSE LOVE
breath is love