Daily Meditation – Magnetize Yourself With Love

 2016 February 8
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax and know, you are complete and whole in this moment.

Breathe in and be your reason for feeling good
Breathe out and let yourself feel good right now

Listen for the flow. Let it flow through you. Let well being enter your body.

Breathe in and imagine well being entering your body
Breathe out and feel better already

You are in the right place at the right time. Every single step led you to where you are right now. You’re doing everything right.

Breathe in and say “I love myself”
Breathe out and say “I love myself”

When you choose to love yourself, your reality starts reflecting it. Your behavior starts reflecting it. You start doing things that are loving towards yourself, just by simply saying to yourself “I love myself.”

Breathe in and say “I love myself”
Breathe out and say “I love myself”

When you say this, try to actually feel what it feels like to love yourself.

Breathe in and feel what it feels like to say “I love myself”
Breathe out and imagine what it feels like to really love yourself unconditionally

Breathe in and say “I love myself”
Breathe out and say “I love myself”

As you go about your day, use this as your mantra. But don’t just say it without thinking about it. Really focus on the feeling.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

When you say this, remember that you are your world. You are this present moment. You can apply this love to your experience. When you encounter something you don’t like, just say to yourself,

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

When you give yourself the love that you crave from others, you don’t need it outside of you anymore. You can allow the love to be reflected back to you. When you love yourself others do love you. They come up and give you hugs and do favors for you and call you and text you. When you say “I love myself” and really mean it, you magnetize yourself. When you choose to give love, you receive love.

Breathing in I love myself
Breathing out I love myself

Say it while you smile. Say it when you’re in a good mood or a bad mood. Lift yourself up. Give yourself the love you want.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

This love that you give yourself, you will receive back. When you do, you won’t need it, because you’ll already be full of the love you created yourself.

Doing Everything Right

 2016 February 4
by jessica mullen   2 Comments 

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So happy and grateful for my perfect health. So happy and grateful to feel fit and strong. So happy and grateful for new opportunities every day. So happy and grateful to be sober. So happy and grateful to feel good about myself. So happy and grateful to feel like a powerful creator. So happy and grateful to be doing me. So happy and grateful to feel light. So happy and grateful to feel the flow. So happy and grateful to feel the best I've ever felt! So happy and grateful to feel in control of my vibration. So happy and grateful to be deliberately selecting thoughts. So happy and grateful my thoughts create my reality. So happy and grateful to feel at peace with what is. So happy and grateful to have time to myself to write. So happy and grateful to feel light and fun. So happy and grateful to not care what other people think. So happy and grateful to feel love. So happy and grateful to feel confident. So happy and grateful to let life live me. So happy and grateful for my family. So happy and grateful to not give a fuck. So happy and grateful to love myself exactly the way I am. So happy and grateful for my happy kitties. So happy and grateful for the flow. So happy and grateful for beautiful weather. So happy and grateful for checks in the mail. So happy and grateful for passive income. So happy and grateful for money for groceries. So happy and grateful the rent and bills are paid. So happy and grateful to feel light and free. So happy and grateful to let go of resistance. So happy and grateful to feel relaxed and happy where I am. So happy and grateful to feel loved. So happy and grateful to lighten up! So happy and grateful to be free! So happy and grateful to be a star! So happy and grateful to have a great memory! So happy and grateful to be in control of my attention! So happy and grateful for inspiration and new projects! So happy and grateful to know what I want!

What do you want?
To have the most fun weekend of my life. SOBER.
To feel loved and appreciated.
To be surrounded by peace, generosity, and kindness. And laughter. And synchronicity. And magick.
To feel relaxed and at home.
To create new premium content!
To not give a fuck what people think. Now. And now. And now.
To be here now. To wake up. To be lucid. To see everything already is the way I want it to be.
To accept gifts and take no action.
To work out in the morning.
Avalanches of abundance.
Connection. Camaraderie. Control.

So happy and grateful to be having the best weekend of my life, sober! So happy and grateful to feel loved and appreciated. So happy and grateful to be surrounded by peace, generosity and kindness and synchronicity and magick. So happy and grateful to feel relaxed and at home. So happy and grateful to be creating new premium content. So happy and grateful to not give a fuck what other people think! So happy and grateful to be here now. So happy and grateful to be lucid in the dream. So happy and grateful to see everything already is the way I want it to be. So happy and grateful to be accepting gifts and taking no action. So happy and grateful to work out! So happy and grateful for avalanches of abundance. So happy and grateful for connection, camaraderie and control. So happy and grateful to be conscious. SO happy and grateful to feel inspired. So happy and grateful to be doing me. So happy and grateful to be celebrated. So happy and grateful to love myself and see it reflected.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to laugh and hear jokes? Wouldn't it be nice to record? Wouldn't it be nice to make my best meditation ever? Wouldn't it be nice to fly? Wouldn't it be nice to trust? Wouldn't it be nice to TRANSCEND?

Today I intend to go to bed feeling good. I intend to feel light and free and fun. I intend to love myself exactly the way I am. I intend to be the highest version of myself. I intend to not give a fuck. I intend to love others and practice compassion. I intend to have and be fun! I intend to let go and not give a fuck! I intend to love myself!!

I love it when I do the work. I love it when I write. I love it when I purposefully choose to lift my vibration. I love it when I raise my vibration. I love it when I do the work myself. I love it when I transcend. I love it when I feel love. I love it when I lighten up. I love it when I feel beautiful. I love it when I feel light and free and fun. I love it when I let go of my worries. I love it when I don't give a fuck. I love it when I love myself. I love it when I go to bed feeling good. I love it when I run. I love it when I take care of myself.

I love it when I choose peace. I love it when I choose light. I love it when I choose change. I love it when I take control of my attention. I love it when I choose what I place my attention on. I love it when I feel good about myself!

Dear Jessica,
Your life is only just beginning. You are light. You are love. Let life lift you up! Let yourself fly! You are in the right place at the right time. You are loved. You can let go of your worries and feel good about yourself, because you deserve it! You have come so far. Relax and let yourself have fun! Let yourself feel good! You are doing everything right!

So Happy and Grateful

 2016 February 3
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful to be a bestselling author! Grateful for my perfect marriage! Grateful for my perfect friends! Grateful for my perfect home! Grateful for my perfect health! Grateful for my perfect body! Grateful for my perfect kitties! Grateful for my perfect family! Grateful to be sober! Grateful to be in control of my vibration! Grateful to be working on my shit! Grateful for passive income! Grateful the taxes are paid! Grateful the bills and rent are paid! Grateful for fans and patrons and supporters! Grateful for huge donations! Grateful for great sex! Grateful for new beginnings! Grateful for time alone! Grateful for new ideas! Grateful to feel so inspired! Grateful working on the SoLD site is easy! Grateful I love my job! Grateful to always have plenty! Grateful for delicious meals! Grateful for endless compliments! Grateful to feel good about myself! Grateful for my good relationship with my family! Grateful to feel skinny and powerful and strong! Grateful to be a witch! Grateful to be loved! Grateful to be who I am! Grateful I never have to drink again! Grateful for awesome hoop skills! Grateful hooping is so fun! Grateful for conscious breathing! Grateful to be creating my reality! Grateful to feel focused! Grateful to feel the best I've ever felt! Grateful to feel light! Grateful to feel excited about life! Grateful life is on my side! Grateful my wife takes such good care of me! Grateful to record my best meditation yet! Grateful the videos are so popular! Grateful to be a youtube star! Grateful to be writing music! Grateful for my new lake house! Grateful for my new f150! Grateful for new business opportunities!

I am so happy and grateful for that huge check! I am so happy and grateful for the support from others! I am so happy and grateful for my new camera! I am so happy and grateful the perfect music always comes on! I am so happy and grateful to feel free! I am so happy and grateful to be getting along! I am so happy and grateful for perfect neighbors. I am so happy and grateful for the perfect gym. I am so happy and grateful for my healthy family. I am so happy and grateful to love myself unconditionally. I am so happy and grateful to be lucid and awake in the dream. I am so happy and grateful my knee and jaw are healed. I am so happy and grateful I am getting so much deeper into flow toys. I am so happy and grateful to feel connected to others and the world. I am so happy and grateful to feel divine. I am so happy and grateful to feel confident and sexy and powerful. I am so happy and grateful to be doing the work. I am so happy and grateful to feel energized. I am so happy and grateful I love my work. I am so happy and grateful for meditation. I am so happy and grateful I am who I am--a witch, a designer, an artist, a meditator, a flower, a star. I am so happy and grateful to be a star. I am so happy and grateful to be surrounded by avalanches of abundance. I am so happy and grateful to find money everywhere I go! I am so happy and grateful to be a match to love and peace and flow and fun. I am so happy and grateful for a new chance to begin again. I am so happy and grateful to be the person I want to be. I am so happy and grateful for the kindness and generosity of others. I am so happy and grateful to feel surrounded by love. I am so happy and grateful to be creating love inside of myself. I am so happy and grateful to make the CHOICE. I am so happy and grateful I never have to go backwards. I am so happy and grateful to have a new opportunity.

I am so happy and grateful to be fluent in Spanish. I am so happy and grateful I can do pushups on my toes. I am so happy and grateful the dishwasher is fixed. I am so happy and grateful my kitties are happy. I am so happy and grateful for my wonderful perfect wife. I am so happy and grateful to have mentors. I am so happy and grateful to feel loved and appreciated.

I am so happy and grateful to be writing.

I am light I am free I am letting the flow through me
I am letting go I am free I am one with life I am doing me

I am so happy and grateful to be expressing myself creatively all day every day. I am so happy and grateful to feel CREATIVE AND INSPIRED

I am so happy and grateful to be MAKING MY BEST WORK

I am so happy and grateful to look and feel my best. I am so happy and grateful to feel fit and happy in my body. I am so happy and grateful to feel excited to be me. I am so happy and grateful to love myself, finally!

Wouldn't it be nice to be a songwriter? Wouldn't it be nice to have fun doing this image slider and meditation upload? Wouldn't it be nice to feel creatively satisfied when I go to bed? Wouldn't it be nice to explore new things? Wouldn't it be nice to run 5 miles in 55 minutes? Wouldn't it be nice to let go and surrender and let what I want come?

Today I intend to love myself completely, unconditionally, totally, completely! Today I intend to be kind and compassionate. Today I intend to give in whatever way I can. Today I intend to be open to receiving! Today I intend to stand up for myself and respect myself and others. Today I intend to have the best day of my life!

I love it when I do the work. I love it when I practice magick. I love it when I transmute. I love it when I don't give a fuck! I love it when I BREAKTHROUGH!

Dear Jessica,
Relax and let go. It's all for you. You are already perfect. Let yourself enjoy this perfect moment you created for yourself!