Daily Meditation – Have the Best Day of Your Life

 2016 April 22
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Think of 5 things you’re grateful for right now. I’m grateful for my health. I’m grateful for my cute hat. I’m grateful for my computer. I’m grateful for my wife. I’m grateful for my friends.

Breathe in and feel grateful
Breathe out and feel calm and centered in this moment

Breathe in and smile because life loves you
Breathe out and relax. This day is fun and easy!

Let yourself think, “Wouldn’t it be nice if…?” Wouldn’t it be nice if we had the best days of our lives? Wouldn’t it be nice if we got to have fun and play all day? Wouldn’t it be nice to flirt and feel attractive and feel loved? Wouldn’t it be nice to laugh at jokes? Wouldn’t it be nice to eat well? Wouldn’t it be nice to go to bed feeling good tonight?

Breathe in and remember you are the creator
Breath out and feel confident because you are the creator

Now, allow yourself to switch to the reality you prefer. in the reality I prefer, I feel the best I’ve ever felt. In the reality I prefer, I’m in the right place at the right time. In the reality I prefer, I am making my best meditation video ever.

Breathe in and switch to the reality you prefer
Breathe out and feel excited because you are the creator and you get to choose when you switch to the reality you prefer!

Breathe in and relax
Breathe out and be here now

Breathe in and feel excited because you’re doing the work and the work always works!
Breathe out and be at peace with what is, right here right now

Allow yourself to set some intentions for this day. Your power as a creator is your intention. I intend to be light. I intend to have fun. I intend to be kind and compassionate. I intend to love. I intend to not give a fuck today!

Breathe in and relax
Breathe out and know your intentions are so powerful

Next: Let’s try praying really quick.

Breathe in and pray!
Breathe out and pray

I pray to stay sober today. I pray to be loved. I pray to be kind. I pray for everyone’s day to get a little easier. I pray for light and I pray of love.

Breathe in and be light and be love!
Breathe out and be light and be love!

Next, let’s focus on what we love. I love it when I record really good videos. I love it when I wake up in a good mood. I love it when I look cute. I love it when I get good feedback. I love it when I help. I love it when I feel good about myself.

Breathe in and love!
Breathe out and feel excited because you’re the creator!

Breathe in and relax
Breathe out and think about what you want

Breathe in and ponder what you want
Breathe out and focus on what you want

I want to have the best day of my life and I want to have fun and I want to feel confident and I want to feel hot as hell.

Breathe in and know everything you want is coming your way
Breathe out and relax you body

Let what you want come to you today. It’s so easy, you just feel as good as you would if you had that thing you wanted. So I’m just going to act like I’m having fun and like I’m having the best day of my life and like I’m smoking hot. And then I am.

Breathe in and feel relief because life is easy!
Breathe out and feel excited because you’re the creator!

Finally, here’s a message from your higher self:

Dear friend, you’re in the right place at the right time. It’s ok to relax now. I love you so much. You’re doing everything right. Just remember, if you ever start to feel bad, charge up your magnet by saying,

YES!
Thank you!

Now go have the best day of your life!

Daily Meditation – Life Isn’t Serious!

 2016 April 21
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and smile!
Breathe out and let your worries go

Breathe in and step into this present moment
Breathe out and let go

You are in the right place at the right time. You are doing everything right.

Breathe in and open up to receiving
Breathe out and smile because life isn’t serious!

Breathe in and be here now
Breathe out and smile

Breathe in and feel loved
Breathe out and project love

Breathe in and feel good about yourself. You’ve come so far!
Breathe out and know that you’re doing everything right

Breathe in and feel calm
Breathe out and feel relaxed

Breathe in and feel light
Breathe out and feel relieved

Breathe in and focus your attention right here right now
Breathe out and let your worries go

Breathe in and feel calm
Breathe out and remember to trust the universe

Breathe in and start feeling enthusiastic about this day!
Breathe out and surrender to the flow

Whatever happens is what is meant to happen! You don’t have to force anything. You don’t have to try.

Breathe in and just smile!
Breathe out and surrender. You’re free!

You are free of responsibility for trying to make things work. For trying to figure it out. For trying to force it into place.

Breathe in and trust the process of life
Breathe out and remember you live the magick life

In the magick life, magick happens. In the magick life, you think about what you want and you let it come to you. In the magick life, you are your reason for feeling good. In the magick life, everything is happening at the right time in the right place.

Breathe in and trust the magick life!
Breathe out and believe in yourself

Feel confident today. You’ve come so far. You’re doing everything right. You’re present, you’re here now. You’re letting your worries go. You are open to receiving. You are open to witnessing the magick of life. You are remembering your natural divinity.

Breathe in and remember who you are
Breathe out and be that person right now.

Be the god in human form. Be the bad witch. Be the creator.

Breathe in and be at peace with what is
Breathe out and say “I don’t give a fuck about my worries, or my fears or my agenda or what other people think about me.”

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!’

I love myself!
I don’t give a fuck!

I don’t give a fuck about time. I don’t give a fuck if I’m on time. I don’t give a fuck if there are people waiting for me. I don’t give a fuck if I have to meet new people. I don’t give a fuck if I make money today. I don’t give a fuck if I’m in the right place at the right time because I know I always am.

Breathe in and love yourself
Breathe out and feel loved

I love myself!
I don’t give a fuck!

79 days skinnier

 2016 April 21
by jessica mullen   Leave a comment 

Camera_4_21_16__5_20_PM
***This post has protected content. Sign up for a Gold Membership or log in for access***