talisman

 2014 August 24
by jessica mullen   Leave a comment 

Cam-6
i am able to focus i am able to be here now i am able to go back to my simran and do the work i am able to stand here tall and upright and breathing and saying i love myself i love myself i love myself i love my
self

i am able to be here now grateful and in the flow i can let the flow through me easily just like that i am in the flow i can say yes i am here now i am letting life be easy i am letting myself have fun and enjoy and love and relax and say yes and enjoy and relax and say yes and be here now and relax and enjoy and be here now

i am in the flow life already is the way i want it to be i am creating my best work i am letting the flow through me i am letting life be fun and easy i am letting myself have fun and enjoy life i am letting myself enjoy life i am here now i am here now in this now listening listening i am listening i am listening

i am here now listening to the flow
i am now in the flow
i am letting the flow speak for me
through me
with me
to me
i am letting the flow through i am creating my best work i am one with life i am at peace with what is life is taking care of me life is on my side

i am a natural expression of the universe i am loved i am light i am enjoying this moment i am letting this be fun and easy i am letting life take care of me i am at one with life i am centered and aligned i am at peace with what is i am relaxing into the flow i am letting life be easy today i am focused on love i am focused on my simran my mantra my slogan
i love myself
i love
myself
i love myself
i love myself
i love myself
pick it up like an object
let the act of forgetting become the act of remembering
by forgetting to pick it up you remember it
i love myself i
love
myself
i am at peace with what is
the world is myself
i love myself
i love the world
i love the world
i love myself
i am at peace with what is
i am letting go of my resistance
i am here now
i am picking up the object of
i love myself
and carrying it with me today, tomorrow, at night, in my dreams
i love myself
i love myself
i love myself
i love myself
i love myself
i love myself
i love myself
i love myself
until it becomes my own thought and it comes
shows up
unbidden

i love myself i love myself every day i am finding more and more ways and reasons to love myself i am finding myself more likable i am finding myself more at peace, in the flow, breathing, smiling, saying yes, letting go of compulsions and unconsciousness
i am conscious
i am becoming more conscious every day
there is no end to the depth of this reality
i am free
i am at peace with what is
i am one with life
i am focused on my mantra my slogan my simran
i love myself
i love myself
i love myself
i love myself
i am holding the smooth worry stone of
i love myself
in my mind, all day, all day, petting it, relaxing
i love myself
i remember to breathe
i love myself i am focused on well being
i am allowing
i am allowing myself to feel carefree
free
free
free
i am allowing myself to let go
surrender
relax
don’t care
don’t care
don’t care
who cares?
i am letting myself enjoy what is instead of bemoaning what is now
i am at peace with what is
i am one with life
i am at peace
i am at peace
i am at peace with what is
i am letting life be fun
i am letting life be good to me
i am being good to myself
i am one with life
i am so loved
i am so loved
i am so loved
i am so loved
i am connected
i am in the flow
i am in the flow
i am one with life
i am at peace with what is
i am allowing myself to give and feel generous
i am allowing well being
i am allowing well being to flow
i am allowing myself to hold my talisman
i love myself
i love myself i love myself i love myself
i am at peace with what is i am in the flow
i am riding the waves i am trusting the flow
i am going higher and higher every day
i am focused on what i want:
flow, allowing, synchronicity, accidental humor/jokes, joy, fun, laughter, allowing, freedom to be myself
to be natural
in the flow
feeling successful in this moment instead of wondering what i can DO to become more successful
i am successful in this moment
what am i doing right?
i am writing music
i am doing my coconut oil pulling
i am writing
i am at peace
i am one with life
i am in the flow
i am taking care of myself
i am letting go of resistance
i am trusting the flow
i am trusting the process of life
i am letting it be easy
i am letting go of stress and worry
everything is irie
i am at peace with what is
i am creating my best work
i am so loved
i am generous and kind and understanding and in the flow and letting myself feel better and better
holding my stone
i love myself
my talisman my charm,
i love myself



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RADIANT

 2014 August 23
by jessica mullen   Leave a comment 

i can choose focus i am focused i can choose to be here now i can choose to be at peace i can choose to get my head out of the swirling into the room staring at the emptiness
i can choose to be here now allowing the flow to flow i can choose to feel good i can choose to feel good right now i can let it be easy i can be aware
i can observe
i can choose to let the flow through me
sit up straight core tight drink water relax
let the flow through
stop looking at my phone
stop looking at my phone
let go of my resistance
let go
let go
let go
let go
let go
let go

i am allowing well being i am choosing focus and freedom i am letting it be easy
i am letting myself be kind i am focusing my attention

i am so grateful for my wife who is changing the sheets! I am so grateful for this now. I am awake and alive. I am so grateful for ac and my home and my family and my health kitties. I am so grateful I can choose focus and it’s not that hard to take one step.

i am allowing the flow to flow i am breathing and relaxing and letting it come to me. i am asking what i want
to relax
to allow
to be easy
to let it come to me
to feel good
to have fun
to be delighted
to feel better and better

to hold my mantra like a slogan like an object in my mind, to carry it like a worry stone in my mind, to be here now, holding my mantra stone, “I love myself, I love myself, I love myself” each repetition i feel better, i take the object out, i train my mind into believing, i train my mind into producing evidence

i am continually surprised by how easy it really is to focus on a mantra and then notice results, you just gotta give yourself like half a day… even an hour… results aren’t immediate, but they can be once you hold the object in your mind long enough
every time you pick it up you will get the feeling of it working
it’s working!
i always wanted this, an object to have and to hold that would feel good, like my bedroom folded up inside a locket, all the good feeling things always with me like a pill case

wouldn’t it be nice to let go
allow
breathe
relax
not give a fuck
relax
be at peace with what is
say thank you
say yes
feel excited about saying yes
breathe deeper
meditate
feel better and better
hold my little worry stone, “I love myself I love myself I love myself”

wouldn’t it be nice to let go
to trust the now
to enjoy the feeling in my mouth
of flow
of knowing
of feeling good for no reason

i love it when I let it be easy
i love it when kelly does the chores
i love it when i get money
i love it when i take care of myself
i love it when i breathe consciously
i love it when i do the work
i love it when i hold my worry stone in my mind
i love it when i practice saying “i love myself” and it is reflected
i love it when i feel good
i love it when i let go
i love it when i enjoy
i love it when i notice new things i like about myself
i love it when i let go of my need to achieve
i love it when i feel like i’m on the right path
i love it when i relax and enjoy
i love it when i remember i am getting what i wanted in every moment
i love it when solutions come so easily
i love it when life is fun
i love it when i want to say yes
i love it when i am down
i love it when people get along
i love it when i feel kind and generous
i love it when i feel good
i love it when i share
i love it when i have fun
i love it when other people help me
and set an example for me

i love it when i remember my latest strong desires
TO HAVE A TEACHER
TO DO SOMETHING WITH MY LIFE

and then i read another spirituality book and remember all i really -should- do is nothing, be here now, if i really need to do something
i can meditate
breathe
drink water

i can be still i don’t have to do anything i don’t have to achieve i can let go of the concept of the future and just enjoy now

right now i am enjoying life i am care free i am at peace with what is i am feeling peaceful and calm, tranquil
i am at peace with what is life is working out for me i know i am on the right path and there is nothing i have to do
i am already doing everything right
i am already who i need to be
i am already one with life
i am trusting the process
i am such a fast learner
i am allowing life to take care of me

what am i doing right?
i am writing
i am allowing
i am breathing
i am budgeting and invoicing and taking care of my adult life
admin comes so easily to me i don’t dread dealing with money anymore
i love money
i am a money magnet
i am trusting the universe
i always trust the flow

i am smiling and laughing and in a good mood
i am radiant
i am letting it come to me
i am letting it come to me
i am free
i am free
i am allowing
i am at peace
i am one with life
i am creating
i am feeling better and better

yes writing always always always works



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Daily Meditation – 24 Hour “I Love Myself” Challenge

 2014 August 21
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

You do have the ability to always keep it together. You have the ability to feel good no matter what. Even if you’re beating yourself up or judging yourself or criticizing yourself or blaming yourself or hating yourself, you can choose to feel good anyway. You can choose to love yourself instead of criticizing yourself.

Breathe in and say “I love myself”
Breathe out and relax

You may have a habit, or something about yourself you wish you could change, or something you swear you’re going to do differently next time. You nay have a list 100 things long of things you wish you could change about yourself right now. Behaviors you just can’t seem to shake, bad habits. The good news is, you can just choose to focus on the other side of the wave. Because as many things you find to judge about yourself, you’re doing things right.

Breathe in and ask yourself, “What am I doing right?”
Breathe out and ask yourself, “What am I doing right?”

It’s a long list. You’re breathing. You’re taking the time to center yourself. You’re taking care of yourself. You’re making choices. You’re living life. You’re taking the risk of being alive. You’re not making mistakes–you’re doing everything right. It’s all just for fun!

Breathe in and say, “I love myself”
Breathe out and say, “I love myself”

There’s no shame in your game. You do what you want. You do what’s natural to you. You follow your intuition. You are who you are. You’re perfect the way you are.

Breathe in and say, “I love myself”
Breathe out and just be here now.

Close your eyes. Say, “I love myself. I love myself. I love myself. I love myself.” Your mind may resist. It may say things like, “But wait–no I don’t love myself. Here is my list of reasons why.” But it is possible to love yourself for all the good things and the bad, the ups and the downs. You can choose to love yourself no matter what.

Breathe in and smile!
Breathe out and let life be simple.

Tell yourself that you’ll only try saying “I love myself” for one day–24 hours from now. For the next 24 hours, let’s say “I love myself” over and over instead of thinking about anything that doesn’t pertain to right now.

Breathe in and say, “I love myself”
Breathe out and say thank you to yourself for choosing to breathe deeply.

Thank yourself for awakening. Thank your body for letting you be here right now. Just say thank you to yourself. You’re playing a very challenging game. And however hard it is for you, it’s just as hard for everyone else. We’re all in this together. But when you play the game on the “I love myself” level, everything in the game loves you too.



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