Daily Meditation – Everything’s Working Out Perfectly

 2015 February 28
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the best day of your life. Welcome to the now, where everything is fun and there’s nothing to worry about. Welcome to the moment in your day, where you allow enthusiasm, where you allow joy.

Breathe in and be at peace with what is
Breathe out and say thank you for all that you already have

Everything’s working out perfectly. There’s no need to worry about a thing.

Breathe in and smile!
Breathe out and feel lighter.

Allow yourself to slow down, allow yourself to step into this moment outside of your mind.

Breathe in and slow down.
Breathe out and let it go

Breathe in and be here now
Breathe out and smile!

You can let yourself enjoy this moment right now. You can choose to feel good regardless of what you’re worried about.

Breathe in and lighten up!
Breathe out and celebrate how far you’ve come

Let life take care of you. Allow yourself to feel good now. Allow yourself to listen to the flow.

Breathe in and open up to receiving
Breathe out and say “I love myself”

You are so worthy of love. You are so worthy of receiving.

Breathe in and let it come to you
Breathe out and say “I’ve decided to feel good about that, it’s working itself out”

You can let go, and when the contrast is great enough, you will.

Breathe in and be at peace right now in this moment
Breathe out and let yourself be who you really are, a divine magickal being, who can have anything that he or she or it (or whatever your preferred pronoun is) wants.

Breathe in and lighten up!
Breathe out and step outside of your head.

Step outside of your mind. You don’t have to let those thoughts drag you away.

Breathe in and be here now
Breathe out and be right here, right now.

Not in your head, not in the future. Not with your problems. Just be here, right now.

Breathe in and listen for the flow
Breathe out and say “I’ve decided to feel good about that, it’s working itself out.”

Breathe in and begin to feel powerful
Breathe out and know that life is helping you right now.

Every little step will make sense when you look back.

Breathe in and relax.
Breathe out and relax.

You have permission to be here now. Give yourself permission to be here now, to enjoy this moment regardless of circumstance. You get to choose. You get to decide, right now to enjoy your life.

Breathe in and celebrate! You’re feeling better already!
Breathe out and just follow the flow.

You’re doing everything right and you don’t have to change a thing

Breathe in and be at peace with who you are
Breathe out and trust the universe

Breathe in and be here now
Breathe out and listen.

Let the flow take care of it. It’s already working out.

You Deserve to Be Here

 2015 February 26
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day! Grateful for time with my kitties! Grateful for new ideas! Grateful for business meetings! Grateful for my computer! Grateful for my health! Grateful for my friends! Grateful for vivid dreams! Grateful to feel good about myself! Grateful life loves me! Grateful to be here now! Grateful to be learning more and more every day. Grateful for new worksheets. Grateful for my brand new MMM I got to start today. Grateful for collard smoothies. Grateful for hot coffee. Grateful to be at peace with what is. Grateful to let my fear go. Grateful life is taking care of me. Grateful I can breathe and relax. Grateful life is on my side. Grateful I know I can let my fears GO. Grateful I can choose my perspective. Grateful to be in control of my vibration. Grateful I can relax into the Now. Grateful I can breathe. Grateful for this space heater and for this garage. Grateful for this beautiful home. Grateful for exciting plans. Grateful for persistent friends. Grateful for income. Grateful for passive income. Grateful to have reasons to get out of bed. Grateful for days off and days on. Grateful to have my own permission. Grateful for mirror work. Grateful for caffeine. Grateful for a stocked fridge. Grateful for investors. Grateful for people who support our work. Grateful for our project manager. Grateful life is taking care of me right now. Grateful I know everything is working out for everyone. Grateful to be a starseed. Grateful to have guardian angels. Grateful to always have plenty. Grateful to trust the universe. Grateful I can rest into the flow. Grateful I can let today be easy. Grateful I know it always works out. Grateful for cold water. Grateful for Kelly. Grateful for my family. Grateful for my bed. Grateful for new levels. Grateful to know how to do the work.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel like I did a good job? Wouldn't it be nice to believe in myself more and more every day? Wouldn't it be nice to let go and let the flow do it? Wouldn't it be nice to have and be fun? Wouldn't it be nice to open up to receiving? Wouldn't it be nice to enjoy life more and more? Wouldn't it be nice to let go of my resistance? Wouldn't it be nice to feel lighter and lighter? Wouldn't it be nice to remember to enjoy right now? Wouldn't it be nice to meditate? Wouldn't it be nice to record my best meditation yet? Wouldn't it be nice to show my appreciation? Wouldn't it be nice to appreciate how far I've come? Wouldn't it be nice to breathe and relax and decide to enjoy right now?

I decided to enjoy right now.

I'm switching to the version of reality I prefer. In the reality I prefer, I have perfect timing. I'm doing everything right. I am letting life be fun and easy. I am trusting the process of life. In the reality I prefer, I already won. I already am successful. I learned how to write in active voice more. I enjoy writing. I enjoy becoming a better writer. Life takes care of me in every moment.

In the reality I prefer, my cats love their lives. In the reality I prefer, I feel peaceful. In the reality I prefer, I feel excited and ready to conquer. In the reality I prefer, life loves me and takes care of everything. In the reality I prefer, I create my best work in every moment. In the reality I prefer, I stand up for myself. In the reality I prefer, I say yes. In the reality I prefer, I let the flow do it. In the reality I prefer, I let what I want come to me. In the reality I prefer, I give myself permission to enjoy life regardless of my circumstances.

Today I intend to have fun. Today I intend to enjoy my life regardless of circumstance. Today I intend to remember the magick of writing, counting, meditating, and playing. Today I intend to lighten up. Today I intend to trust the flow of well being. Today I intend to believe in the magick life. Today I intend to LIVE the magick life. Today I intend to love myself the way I am. Today I intend to say thank you. Today I intend to say yes. Today I intend to let go of my resistance. Today I intend to let go of my worries. Today I intend to look for the positives. Today I intend to believe in myself. Today I intend to give gifts and feel generous. Today I intend to breathe deeply and enjoy every moment of the day.

I love it when I do the work. I love it when I get myself in a good mood. I love it when I feel good about myself. I love it when I learn how to be a better writer. I love it when Kelly helps me. I love it when we have status meetings with Tracy. I love it when we talk about investments and profits. I love it when we make a profit! I love it when I receive passive income. I love it when I trust the process of life. I love it when I believe in myself. I Love it when everyone is in a good mood. I love it when life feels fun. I love it when life feels better by the minute. I love it when my cats get along. I love it when I feel successful. I love it when I feel fun and excited to be alive. I love it when I have perfect timing. I love it when I let go.

Dear Jessica,
Relax into the flow. You deserve to be here. Life loves you and is taking care of you right now. Breathe and enjoy!

Daily Meditation – Everything Is Already Taken Care Of

 2015 February 26
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back. Welcome to this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and be still.
Breathe out and say “I love myself”

You can relax now. You can let yourself enjoy this moment. In this moment, everything is already taken care of. In this moment you have everything you need.

Breathe in and feel powerful!
Breathe out and smile!

You are the creator. You can let this day be easy and fun. Today you can allow yourself to enjoy life.

Breathe in and feel grateful that you even got to be here!
Breathe out and celebrate how far you’ve come!

You’re such a success. You’re doing everything right. You’re doing a great job.

Breathe in and let your thoughts go
Breathe out and let go of those thoughts about what other people think about you. It doesn’t matter.

Breathe in and relax your body
Breathe out and say thank you to your body

Breathe in and say thank you for this breath
Breathe out and send out your love to everyone who you know needs it

You are so powerful. Every single day, you’re waking up more and more. Every single day in every single way, everything’s going more and more your way.

Breathe in and open up
Breathe out and smile

This moment was made just for you. This moment was crafter by unimaginable forces, for you to enjoy, just for the sake of enjoyment.

Breathe in and enjoy right now.
Breathe out and remember the only thing that could ever make you feel bad is your thoughts.

Breathe in and empty your mind.
Breathe out and don’t care about what anyone else thinks.

You create what other people think. If you’re not thinking about it, they’re not thinking of you.

Breathe in and lighten up
Breathe out and feel excited

The best is yet to come.

Breathe in and be still
Breathe out and smile

Feel the light of the universe pouring down on you, blessing you in every moment, including right now.

Breathe in and feel the light of the universe on you
Breathe out and know that the universe or life or god is always part of you. In fact it is you.

Breathe in and feel safe
Breathe out and remember it’s just for fun

Breathe in and be light
Breathe out and let it unfold