Everything Is Going to Be Okay

 2015 June 24
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day! Grateful for my health. Grateful for my wife and for my kitties and for my family and my friends. Grateful to feel good about myself. Grateful for meditation. Grateful for new friends. Grateful for smoothies and coffee. Grateful for cats. Grateful to be at peace with what is. Grateful to feel loved. Grateful I get to drive. Grateful life is taking care of me. Grateful to feel focused and in control of my vibration. Grateful to always have plenty.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have and be fun? Wouldn't it be nice to find new desires? Wouldn't it be nice to run more? Wouldn't it be nice to lighten up and feel playful? Wouldn't it be nice to find more things to give and share?

I'm switching to the version of reality I prefer. In the reality I prefer, everything is working out for me. I have perfect timing. I'm in the right place at the right time. I'm doing everything right. I am my reason for feeling good. I'm on the right path. I can relax and enjoy now. I can let it unfold now. I can let life be fun and easy. I can trust the process of life. I am in love with my life. I am at peace. I am in control of my vibration. I am so loved. I am compassionate and kind. I am letting life be fun. I am letting go of my resistance. I appreciate who I am and how far I've come. I am at peace with what is. I am one with life. I am flexible and flowing. I am light.

I love it when I do the work! I love it when I get to have fun. I love it when I choose to have a good day. I love it when I count and meditate. I love it when I relax into the flow. I love it when I feel excited about life!

Dear Jessica,
Thank you for being you. You can relax now. It will all work out. Let go of your resistance. Everything Is Going to Be Okay!

Daily Meditation – Let It Unfold

 2015 June 24
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the infinite abundant Now.

Breathe in and open your mind
Breathe out and let your thoughts go

Allow your mind to slow down. Allow your body to relax.

Breathe in and smile! Life is good!
Breathe out and surrender to this present moment

There’s no where else you have to be, there’s nothing else you have to do, other than exist and breathe in this present moment.

Breathe in and decide to enjoy this present moment
Breathe out and decide to have fun today

Life is taking care of all of the details. Life is on your side. Your job is only to be here, to relax and enjoy the gifts you’re being given

Breathe in and say YES!
Breathe out and say Thank you

Life loves you so much. Your family loves you so much, your friends love you so much. Even if you think you have problems, from the outside it’s just a story, it doesn’t matter. You don’t have to be defined by your problems. You don’t have to hold onto them. You can let them go by stepping into this present moment.

Breathe in and smile!
Breathe out and say thank you for the interruptions, for the distractions

Allow yourself to welcome the distractions today. Allow yourself to be open to whatever comes your way. It is a gift and it’s what you wanted.

Breathe in and feel better already! This is the best day of your life!
Breathe out and remember that every moment ever created lead up to right now

You are so special and so blessed to get to exist right here right now. You can just choose to enjoy it and allow it instead of resisting it as we tend to do

Breathe in and say yes to whatever is in your current reality
Breathe out and know you’re in the right place at the right time.

You know you are! You know you’re doing everything right. You know you’re doing your best. You know deep down that life loves you and is helping you right now.

Breathe in and say YES! I love my life!
Breathe out and say thank you! Thanks god for everything! Thanks universe for everything! Thanks infinite intelligence for everything!

This life is a gift. You can let yourself enjoy it and embrace it and say thank you.

Breathe in and smile!
Breathe out and listen to your intuition.

All of the answers you’ve ever wanted are right inside of you. Just ask the question.

Breathe in and ask your question
Breathe out and listen for the answer

You can always have access to the answers. You always have access to infinite peace and tranquility deep inside of you

Breathe in and open up to receiving
Breathe out and feel generous

You have so much to give. You have so much light to shine on this world. You don’t have to think about it. You can just let it unfold, and enjoy the ride.

Daily Meditation – Surrender to the Present Moment

 2015 June 22
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/surrender-to-the-present-moment

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax your body. Relax your mind. Let your feet grow roots into the earth. Begin to feel grounded. Begin to feel energized by infinite intelligence!

Breathe in and welcome source energy into your body
Breathe out and say “I can do it!”

Whatever it is, you can do it.

Breathe in and smile! Life is good!
Breathe out and let yourself just be here now.

Open your mind and listen to what your intuition is telling you.

Breathe in and lift up your spirits!
Breathe out and let all your worries go, down through your roots, into the earth, neutralized and forgotten

Breathe in and say “I love myself”
Breathe out and decide not to care what other people think

This is your show. Let yourself surrender to the present moment.

Breathe in and be here now
Breathe out and feel life getting deeper.

Surrender to the present moment. Let life show you what you need to be shown. Let life bring you what you asked for.

Breathe in and feel focused
Breathe out and relax.

Everything’s working out for you. You can trust this present moment to be safe and exactly what you need.

Breathe in and know nothing can ever really harm you
Breathe out and feel whole—feel connected with the world

You are the world. You’re never going to die and you were never born

Breathe in and lighten up because life isn’t serious!
Breathe out and let go of your worries

Today is the best day of your life. Whatever it is you want to do, you can and you will

Breathe in and invite source energy in
Breathe out and feel confident

You are in control of your vibration. You are allowing the flow through you. Best of all, you’re enjoying this moment, right here, right now.