Daily Meditation – Become Aware of Your Perfection

 2015 August 26
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax into this moment. Let your worries go. Let yourself be here now, at peace with what is. It’s all happening for a reason. It’s nothing to worry about.

Breathe in and feel good about yourself
Breathe out and let go of your worries

Today it’s just you and your breath. One with the world, connected to source. You don’t need anything outside of you to feel good. You can let life be easy today.

Breathe in and bring light into your body
Breathe out and imagine yourself feeling the best you’ve ever felt

Breathe in and imagine your body in perfect condition
Breathe out and let go of your worries

This life is just for fun. It’s never serious! You can always find the light.

Breathe in and appreciate your problems because they make you ask for solutions
Breathe out and remember the solution is always created the moment you noticed the problem

Breathe in and let the solutions come to you
Breathe out and remember if you don’t chase it, it will come to you

All you need, you already have inside of you. To become a magnet to everything you want, just turn within.

Breathe in and connect to source.
Breathe out and listen for the flow.

You don’t have to listen to your thoughts. You don’t have to listen to that little voice in your head. You can listen with your whole body, feel with your whole body, the pulse of life. You can feel life loving you, thriving in you. Use your whole body to listen.

Breathe in and remember you’re in the right place at the right time
Breathe out and say thank you to your body for bringing you this far

Your body loves you. Your body has all the answers

Breathe in and open up your heart
Breathe out and connect to source.

Let source come into you right now

Breathe in and invite source in
Breathe out and become source

You already are god in human form. You already are divine. You already are perfect, in perfect health. You only have to become aware to remember your perfection. You don’t have to change or do anything. It’s just a matter of awareness.

Breathe in and become aware of your perfection
Breathe out and know this is the best day of your life

Everything is working out for you.

Breathe in and feel connected to source
Breathe out and let life lead the way.

Life Loves You So Much

 2015 August 24
by jessica mullen   Leave a comment 

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Grateful to be awake and alive! Grateful for a new day! Grateful to wake up feeling good and wanting to get out of bed! Grateful for vivid awesome dreams! Grateful for my health! Grateful to always have plenty! Grateful for pizza parties! Grateful we got so much work done on our new workbook last night! Grateful to be married to such a wonderful designer! Grateful for the work we do! Grateful to feel good about myself! Grateful to feel fit and strong! Grateful running is getting so much easier! Grateful it's cooling off! Grateful it's back to school! Grateful for vacation plans! Grateful we get to go to NYC!!! Grateful for my kitties! Grateful for petsitting! Grateful for checks in the mail! Grateful for the flow of well being! Grateful I can let go of my worries and just breathe! Grateful for good music! Grateful to feel so energized! Grateful for apple cider vinegar! Grateful for miracle cures! Grateful for kale! Grateful to be at peace with what is! Grateful life is fun! Grateful I don't have to care! Grateful for my life coach! Grateful to be freed of my debt! Grateful to feel light and happy and delighted! Grateful to be in a great mood! Grateful to have time to myself! Grateful for meditation! Grateful for kale smoothies and hot coffee! Grateful for running water and a washing machine and electricity! Grateful for my new phone! Grateful September rent is already paid! Grateful to already have it all! Grateful to feel confident and excited about life! Grateful for passive income! Grateful for print on demand! Grateful to feel supported and uplifted! Grateful life loves me! Grateful to feel the best I've ever felt!

Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to let go of my worries and just breathe all day? Wouldn't it be nice to get a huge payout? Wouldn't it be nice to get a check in the mail? Wouldn't it be nice to get a spike in traffic? Wouldn't it be nice to work on our website? Wouldn't it be nice to sync my phone numbers? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to find the perfect bday present for Tracy? Wouldn't it be nice to throw her the best party ever? Wouldn't it be nice to run 10 miles this week? Wouldn't it be nice to get some trail running shoes? Wouldn't it be nice to lighten up and not care? Wouldn't it be nice to feel the flow? Wouldn't it be nice to feel like hooping? Wouldn't it be nice to dance? Wouldn't it be nice to go to jam? Wouldn't it be nice to go to more classes? Wouldn't it be nice if our workshop was a huge hit? Wouldn't it be nice to sell out of merch? Wouldn't it be nice to get a huge wholesale order today? Wouldn't it be nice to relax and enjoy the now?

I'm switching to the version of reality I prefer. In the reality I prefer, life is taking care of me. I am allowing well being to flow. I am at peace with what is. I am letting life live me. I am letting life breathe me. I am one with the world. I am one with everything. I am loved. I am projecting love. I love and accept all that is unconditionally. I am in the right place at the right time. I am doing everything right. I am connected to my source. I am present, slowed down in the moment. I am clear. I feel clarity. I feel focused. I feel loved. I feel excited to be alive! I feel excited to breathe! I feel good about myself. I know I am on the right path. I am taking care of myself and life is taking care of the rest. I am allowing positive change into my life. I am saying yes. I trust my intuition. I know it is all working out for me. I know I am having the best life ever! I am at ease in this moment. I am now in the flow.

Today I intend to have the best day of my life! Today I intend to be kind to others. Today I intend to practice compassion. Today I intend to lift myself up. Today I intend to focus on appreciating all I already have. Today I intend to feel good regardless of my circumstances. Today I intend to not give a fuck! Today I intend to make my mood my work. Today I intend to feel better and better as the day goes on. Today I intend to breathe consciously. Today I intend to DO ME. Today I intend to give what I want to receive. Today I intend to have and be fun. Today I intend to let go of my worries. Today I intend to let the flow through me!

I love it when I take care of myself. I love it when I do the work and publish my meditation videos. I love it when my work does itself. I love it when I feel good about myself. I love it when I feel peaceful. I love it when I wake up feeling good. I love it when I DO ME. I love it when I don't give a fuck. I love it when I feel light and free. I love it when I have flying and sex and money dreams. I love it when I feel confident and excited to be alive. I love it when I'm excited to breathe! I love it when life feels good!

Dear Jessica,
Relax and enjoy the best day of your life. You are doing everything right and you can let this day be easy. You are on the right path, keep up the great work!

Daily Meditation – Feeling Better Already

 2015 August 24
by jessica mullen   Leave a comment 

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and enjoy this moment.
Breathe out and bask where you are.

You have come so far. You are doing such a great job, and everything is working out for you.

Breathe in and smile!
Breathe out and relax your body

You’re in the right place at the right time. You have magickal superpowers. You have the power to feel good regardless of your circumstances. You have the power to enjoy life no matter what’s happening.

Breathe in and decide to feel good regardless of your circumstances
Breathe out and celebrate who you are

You are so perfect and so loved and life is taking care of you right now at this moment.

Breathe in and say “I love myself”
Breathe out and feel better already

You get to choose how you feel. No matter what’s going on around you, you can change how you feel.

Breathe in and decide to feel good
Breathe out and begin feeling better already

How you feel determines your experiences. Feeling precedes experience. If there’s something you want, just relax and picture feeling how you’ll feel when you get it.

Breathe in and become a match to what you want
Breathe out and relax your body, relax your mind.

Let go of your worries. You have so many tools at your disposal to lift yourself up.

Breathe in and lift yourself up!
Breathe out and let go of your worries and fears.

To lift yourself, just focus on giving love to yourself. Focus on being really into yourself. Focus on feeling free. You can say to yourself, “I love myself,” or, “Jessica, I love and accept you exactly the way you are,” or “Jessica you are freed from your debt!” or you can count silently in your head to 100 over and over.

Breathe in and know there are infinite possibilities
Breathe out and know how special you are.

You are so perfect and so loved and everyone is so happy you’re here. The ground is lifting itself up to meet your feet, the sky is kissing your shoulders. Everything is working out for you and life is on your side.

Breathe in and remember you have perfect timing
Breathe out and feel good about yourself

You are so brave and you are doing everything right. Now’s your chance to relax into this moment, and enjoy life exactly how it is, right now.