So happy and grateful I can SWITCH TO THE OTHER SIDE OF THE WAVE. I intend to let go of attachment to form. I am trusting the process of life. I LOVE IT WHEN LIFE IS DEEP. Time to ride the next wave.
Woohoo I’ve been sober from alcohol for 532 days! I’m still addicted to plenty of other things but it occurs to me that I could just get addicted to loving myself instead of all these substances and food and dopamine releases. Easier said than done but with a little practice things start lining up and I reach for things outside of myself less and less.
I go back and forth between being ONE HUNDRED PERCENT into silent counting as my idle mental state, and thinking “I LOVE MYSELF” as a mantra over and over. I now realize that silent counting is perfect for every feeling below “contentment” on the emotional scale, and for all the times I feel content or better, thinking “I love myself” has profound effect on my experience.
In conclusion, if you struggle with looking outside of yourself to feel good and you currently feel bored or worse, start counting silently in your head until you get to 100… or 1000… or 10,000. And then you’ll feel so much better and your focus will be so strong and you can think “I love myself” until your eyes roll back in your head with ecstasy. #summergoals!
Life already is the way you want it to be!
As a sensitive person, criticism really gets me to the core. But I’ve found the more I think “I love myself,” the less criticism I encounter altogether. The world is just a reflection of me, and when I’m down on myself I create a world where other people are down on me. And when I remember to be madly in love with myself, the world gleams with possibility!
I love it when I surrender and let what I want come to me.
When you notice an unpleasant emotion or sensation, place all of your attention on it. Within moments, the unpleasantness will dissipate because anything that isn’t love is an illusion. As Eckhart Tolle says, “there is no pain in the now.” The unpleasant energy is transformed into alertness, and your awareness becomes heightened.
Let your passion be loving yourself. You’ll never have to think about another thing again.
Loving yourself will solve all the rest.
Today is the day you let go of control by not caring what happens. Today is the day you feel light! You feel free!
Let yourself enjoy this moment right here. Only your thoughts can make you feel bad. If instead of worrying and thinking about whatever you’re worried about, you just say YES THANK YOU, there’s nothing else to be worried about!
I am so inspired by David Sedaris’s diaries that I want to start keeping my own… (This post has protected content. Log in to view this Private Diary entry.)
Relax and let yourself enjoy this moment. It was made just for you!
Every experience can be augmented, every experience can be made more ecstatic, more euphoric, with a little Yes! Thank you!
Breathe in and say yes!
Breathe out and say thank you!
Let yourself relax and enjoy the life you created for yourself!
Practice saying yes and thank you for just a couple minutes and you’ll charge up your vibration to attract things to say yes and thank you to!
You already have everything you want!
Remember your power today. Ask for what you want, then know it’s coming. Let it come to you!
I intend to FOCUS MY ATTENTION. I intend to stand up to my thoughts.
Whatever’s happening is a gift. It is life trying to give you what you wanted.
Go back to the numbers. They are made of love.