Daily Meditation – Become the Pattern of the World

 2014 September 8
by jessica mullen   Leave a comment 


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax. Quiet your mind. This moment is all there is. It has all the answers you’ve been looking for.

Breathe in and smile!
Breathe out and focus your attention.

Take advantage of this moment, right now, to remember who you are. You are magickal. You are divine. You are god in human form. You can be or do or have anything you desire and you don’t need anything outside of you to make your dreams come true.

Breathe in and feel your dreams already coming true.
Breathe out and just relax.

What you want is already on the way. Your job is just to relax and let it come.

Breathe in and focus on what you want.
Breathe out and be kind to yourself.

Whatever it is you want, you don’t have to feel bad or judge yourself. Your desires are natural. You can allow yourself to have them.

Breathe in and wake up in the dream.
Breathe out and remember that right now, you are dreaming, and you can wake up.

There’s a code to all of life–on and off, birth and death, light and dark, yes and no. The code of opposites. When you learn to place your attention on your breath, you can know the code for yourself.

Breathe in and know what you already know
Breathe out and remember you are safe

This is just a dream. There’s a simpler level to reality that you can access at any time. It’s simple because there’s no thought. It’s not full of complexity like the mind. It’s a simple on and off. A simple state of being. In this state of being, you have all the knowledge of all the universe. In this simple state of being you are loved and loving. You know and feel your connection to all of reality, all of consciousness. The simple level of reality is accessible by focusing on your breath.

Breathe in and feel life becoming more simple
Breathe out and feel how easy life can be

You can teach your body and your mind the pattern of birth and death and how to flow with it just by focusing on your breath. You don’t have to have such high peaks and low valleys. You be more of a centered line of alignment.

Breathe in and feel the pattern.
Breathe out and feel your body remembering.

There’s nothing to think about. There’s nothing to do. There is only being.

Breathe in and don’t be afraid.
Breathe out and trust the flow of life.

The flow of life is represented in your breath. It is your breath. In, out. Off, on. Keep your attention on your breath and you will teach your body and your mind the code of life.

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Let your breath teach you. Let your breath keep you safe. Allow yourself to become still, and to become the pattern of the world.



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Let It Come

 2014 September 7
by jessica mullen   Leave a comment 

Cam-5
I am allowing the flow of life to come through me. I am allowing myself to feel calm and centered. I am letting life be fun and easy. I am at peace with what is. I am here now. I am light. I am here now. I am allowing well being to flow.

Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I know I am breathing in
Breathing out I know I am breathing out

I am so grateful for my home, for my health, for my wife and my friends and my family and my kitties. I am so grateful for my computer and my phone and for passive income and donations. I am so grateful for time to myself. I am so grateful for vivid dreams. I am so grateful for hula hoops and astrojax and for play and flow. I am so grateful for coffee and toast and kale smoothies. I am so grateful to be at peace with what is. I am so grateful to feel good in my body. I am so grateful to be a star child.

Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I know I am breathing in
Breathing out I know I am breathing out

I am letting life be easy. I am letting go of my resistance. I am letting go of my attachment to outcome. I am letting go of addictive thoughts and patterns and habits. I am letting go of thoughts that don’t serve me. I am letting life be easy. I am letting myself feel good. I am letting life take care of me. I am letting myself enjoy right now. I am letting life flow. I am breathing. I am breathing consciously. I am at peace with what is. I am saying yes. I am letting it be easy. I am letting it be fun. I am allowing well being to flow. I am letting myself focus. My attention is focused. I am focused on what I want and what I want more of. I am letting myself have the best day of my life. I am letting myself notice and observe instead of becoming consumed and reacting. I am conscious. I am in the flow. I am prosperous and generous and have plenty to share. I am allowing well being to flow. I always have plenty. Everything is irie.

What do you want?
To have a good day. To feel good. To not be crabby. To feel at peace. To feel confident. To DO ME. To not give a fuck what anyone thinks. To be awake in the dream and have fun!

I intend to have the best day of my life. I intend to feel good now. I intend to be kind. I intend to let life flow through me. I intend to go with the flow. I intend to be my reason for feeling good.

I AM MY REASON FOR FEELING GOOD.

I intend to feel the best I’ve ever felt. I intend to make my best work. I intend to celebrate how far I’ve come. I intend to be kind to myself and my reality. I intend to be kind. I intend to be the person I know I am. I intend to let it come to me. I intend to wake up in the dream in every passing moment. I intend to let life be fun! I intend to inspire and be inspired.

I love it when I do the work. I love it when I write. I love it when I focus my attention on what I want. I love it when I let life be fun. I love it when I say yes. I love it when I let go of my fears and worries. I love it when I’m sober. I love it when I make art. I love it when I have new ideas. I love it when I execute my projects. I love it when I ponder redesigning my website. I love it when I follow through. I love it when I’m fearless. I love it when I feel abundant. I love it when I feel like I can share. I Love it when I like who I am. I love it when I feel light. I love it when my clothes fit well. I love it when I find new clothes. I love it when I try stuff on and it fits. I love it when I feel confident and happy about my body. I love it when I take care of myself. i love it when I have good posture. I love it when I meditate. I love it when I am my reason for feeling good and I realize I don’t need all this crap outside of me to make me feel good. I love it when I allow myself to see that everything is already perfect and in its place. I love it when I feel perfect the way I am. I love it when I am calm and let go. I love it when I am kind and compassionate. I love it when I feel good about life. I love it when I breathe consciously and don’t need anything else. I love it when things change. I love autumn. I love it when I let life feel good. I love it when I am at peace with what is.



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every night I dream about my witch hat now

 2014 September 7
by jessica mullen   Leave a comment 

Cam-4

Grateful to be awake and alive. Grateful to remember how to get back to the present. Grateful to be here now. Grateful for ceiling fans and cumbia. Grateful for astrojax and hula hoops. Grateful for sexiness. Grateful to remember what I want. Grateful for money in the bank. Grateful for my friends. Grateful to feel focused and excited about life. Grateful for Fede. Grateful for garlic. Grateful for our garden.

Grateful to find out it’s really true that the less you mess with/worry about a plant, the better it grows. We gave up on our basil after watching it closely for months. We thought we killed it. It had an airborne fungus. Then we threw it in the “random” pot of plants, the one we use for experiments. It’s doing great now and has new growth! And no fungus!

Grateful for gifts from friends. Grateful to be learning how to not point out flaws. Grateful to be learning more every day. Grateful for this music. Grateful for my worksheets that help me not give a fuck. Grateful for my brand new moleskine that I haven’t even started yet. Grateful I can let life be fun and easy. Grateful to feel good about myself. Grateful to be a match. Grateful life loves me. Grateful to be here now.

Grateful I can allow myself to be kind to myself. Grateful to be learning how to love myself. Grateful for jokes. Grateful to not give a fuck. Grateful to lighten up. Grateful for youtube. Grateful for subscribers. Grateful for people who give me money. Grateful for money to give. Grateful for envelopes of cash. I FUCKING LOVE ENVELOPES OF CASH. I LOVE THEM.

Grateful Pwny is learning how to go outside. She is so cute. Grateful Linty is being cute too. Grateful for library books. Grateful for this daily practice. Grateful for coconut oil. Grateful to be healing from within. Grateful to feel young and pretty. Grateful I believe in myself. Grateful to have trained myself here. Grateful for conscious breathing. Grateful to be breathing in, I know I’m breathing in. Grateful to be breathing out, I know I’m breathing out.

GRATEFUL FOR ONE NIGHT NOT DRINKING. Grateful to feel good now. Grateful for this music and money and confidence. Grateful to feel good now. Grateful to be breathing conscious. Grateful for running water. Grateful it’s flowing. Grateful to have it all.

Wouldn’t it be nice to feel better and better as the day goes on? Wouldn’t it be nice to let go of the need to achieve? Wouldn’t it be nice to let go let go let go

Haha it always works
I asked to let go of something
and Pwny walked in
I played with her for a minute
and forgot what it was I wanted to let go

I am magickal!

In the reality I prefer, I remember I’m magickal more and more often. I don’t give a fuck! I am allowing well being to flow. I am here now. I am letting myself evolve. I am letting life take care of me. I am doing the work. I believe in myself! I am letting be fun and easy. I am appreciating synchronicity and getting more of it.

I am a magnet projecting my signal what am I projecting?
I am projecting love for myself and my reality
I am projecting oneness with life
compassion, understanding, presence, knowing, freedom, peace with what is

I always get what I ask for. I always get everything I want. I am letting life be joyful and exciting! I am celebrating how far I’ve come! I am letting life take care of me. I am letting it be fun. I am trusting the flow. I am allowing life to flow. I am at peace with what is. My attention is focused. I am breathing consciously. I am one with life. I am at peace with what is.

So grateful for natural medicine
So grateful to feel good about myself
So grateful to feel the feeling of gratitude more and more every day
I get it!

So grateful for this now. Grateful to be learning new ways to stay present. Grateful life is taking care of me. Grateful I can let it be fun and easy. Grateful I can let it come to me.

What do you want?
TO NOT GIVE A FUCK!
To be present and not care about anything else but right now
Beginner’s mind
Enthralled with right now
Connected to the life and consciousness around me

I love it when I do the work. I love it how every time I focus my attention and ask myself what I want, I get it. I love it when I cement my chosen beliefs. I love it when I write. I love it when I feel practiced. I love it when I hoop. I love it when I say yes. I love it when I get better at being a friend. I love it when I feel focused and confident and on top of the world. I love it when I am working on a project I love. I love it when I have that feeling of creative obsession. I love it when I redesign my website. I love it when I feel good about what I’m making. I love it when I’m making and creating. I love it when I appreciate the incubation period. I love it when I trust the process.

I love it when i am at peace with what is. I love it when I let life be easy.

I intend to have the best day of my life. I intend to focus and feel better and better. I intend to breathe consciously. I intend to allow the flow to flow. I allow myself to be here now. I allow myself to give my mind a rest. I allow myself to listen. I intend to be kind to myself and others. I intend to project love and kindness. I intend to feel confident and like
the witch
I am



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