Understanding the Cycle of the Ebb and Flow of Conscious Creation (Q+A)

 2014 March 23
by jessica mullen   Leave a comment 

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YOU ARE GOD IN HUMAN FORM! You can be or do or have anything you fancy! Trust this moment, embrace the contrast! What is your contrast???

I want to be my reason for feeling good instead of looking to things outside of me (coffee drugs food entertainment work friends etc) to make me feel better.

Breathe in and say I LOVE MYSELF
Breathe out and say Jessica I love and accept you exactly the way you are

You are just judging yourself. You can let go of your thoughts and judgements by returning to the now. Go back to “Jessica I love and accept you exactly the way you are.”

That will rev you up to be a match to conscious breathing again, where you have access to feelings of confidence and power because you are feeling good about yourself, where you feel good just being alive.

Once you accept and love yourself the behaviors you judge will fall away anyway, because you love and accept yourself so there is no need to rebel or act out.

Jessica, I love and accept you exactly the way you are.

It’s a pattern.

Duality / Separateness –> Judging self and world (creates contrast to inspire
Becoming one with self / the observer –> Practicing self-love (gives access to
Becoming one with reality –> Practicing conscious breathing (results in
Oneness / Divinity –> Absence of ego

Absence of ego generally leads to quantum leaps in perspective of self. Once the ego returns (we can’t shut our minds off permanently, nor would we want to) and sees positive manifestations, it becomes attached to the manifestations and wants to take credit. This identification with manifestations again creates duality perspective, of “I am this who wants to hold onto that”.

Holding on creates contrast, which creates pain. The pain can become so great that the individual is forced to crumble or rally, by practicing self-destruction or self-love.

After enough self-destruction the human experience seems set up to eventually realize self-love.

Once you love yourself, you can begin to love your reality, because you will begin to see that you are your reality.

Becoming one with reality tends to be a very in the Now situation, so there isn’t much thought. An individual may choose to augment or assist this perspective with conscious breathing, a powerful method for being present. Placing the attention on the breath keeps the individual paying attention to the current moment.

A human may get so into the rhythm of breath that the ego completely falls away, resulting in a state of consciousness called divinity. It’s where we sometimes go in meditation, or when we’re holding onto a lover, or during extreme stress or exercise.

That state of pure joy and bliss releases so much resistance that positive manifestations rain down. We see that the manifestations are not what bring joy, it’s the joy that brings manifestations. We feel no different when we get the big check, the phonecall, the new car, because we already felt the feeling of having those things before they could arrive.

Inevitably the ego gets involved, we start thinking about the manifestations, worrying, etc. And thus the cycle begins again. Surf the waves instead of getting sucked back under by going back to loving the self, to being at peace with what is, to embracing the contrast.



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40 Day Prosperity Plan: Day 6

 2014 February 8
by jessica mullen   Leave a comment 

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Prosperity Plan Day 6: My inner supply instantly and constantly takes on form and experience according to my needs and desires, and as the Principle of Supply in action, it is impossible for me to have any unfulfilled needs or desires.

This quote instantly reminded me of this quote I read yesterday on FB:

Trusting your Timing, by Bashar

We, as our Higher Self (Over-Soul) actually creates Time (as we experience it). Our Higher Self exists outside Time and Space. It projects portions of itself into specific time/space holograms (time/space matrixes), which we then experience as an incarnation. So, from the point of view of any one incarnation, there is time, there is “past, present, and future”. But from the point of view of the Higher Self, there is no Time. It’s all happening NOW. It’s just one big Eternal-NOW. So keep in mind that our Higher Self is creating the actual “time” that we are experiencing in a linear fashion.

When we intensely want to do something now, and it is easily possible to do it, no problem. We just do it.
But if we intensely want to do something now, and it is NOT possible to do it NOW, we are then at a critical decision-junction:

We can choose to interpret this as
“I am not getting what I want.”
Or, we can choose to interpret this as
“I always get what I want. If it’s not available now, then there must be an excellent reason for this.”

Which of these choices we make is critical in determining the outcome, as this choice is equivalent to selecting a BELIEF, and we then experience the outcome aligned with that belief.

If you choose to interpret the situation as
“I am not getting what I want.”,
then, sure enough, you will continue to not get what you want.

But the alternative is this:
Choose to interpret this situation (of not being able to do what you want to do NOW) as
“I always get what I want.”
“I always get what I want. If it’s not available now, there must be an excellent reason for this.”

You see, often our Higher Self “arranges” time in such a way that we do not get what we want when we initially want it, only because it wants us to first accumulate certain experiences, certain skills, certain appreciations, certain connections with other people, certain awarenesses – FIRST! So that when we do get to experience this thing we want, we will then be appreciating it and enjoying it on a much deeper and more profound level.

So when you want to do something and it is not immediately available, REMEMBER: Your Higher Self is merely delaying this experience, so you get some other experiences first, so that you may enjoy and appreciate this thing you want EVEN MORE, when you do get it.

So when you want to do something and it is not immediately available, TRUST YOUR TIMING.

Do not buy into the belief that
“I do not get what I want.”

Instead, remind yourself:
“I always get what I want.”
“I always get what I want. If it’s not available now, then my Higher Self must have some experiences it wishes me to have first, so that when I do
get what I want, I’ll be able to enjoy it even more. I’ll be able to enjoy it on a much richer, deeper basis.”

We sat for 15 minutes. My thoughts went first to, “I always get what I want,” and I used that for a mantra for a while. Then I stared at the shadows the trees were making outside my window. I focused on my breath for a minute, before my neighbors walked by with their cute dogs. I was delighted.

I realized that if you can focus on your breath, you’ll always be enjoying every moment for what it is. But then when good things start to happen, it’s easy to get lost thinking about them. The trick is to return right back to your breath, right back to the Now, for each new moment, then better and better things can keep coming.

Breathe in and raise your vibration!
Breathe out and release your resistance.

This means don’t think on top of/next to the breathing exercise. Place all of your attention on the breath. It will anchor you right here right now.



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Daily Guide to Life Design #1: Conscious Breathing

 2013 December 2
by jessica mullen   2 Comments 

conscious breathing

I’ve been working on a life design textbook for over a year now. Over and over, I get excited about it, because this time, I swear, I really found the key to conscious creation!

I seem to come up with the new key to life design about every other day. So instead of compiling scattered notes into a textbook sometime in the future (which does not exist!), I will now be posting a Daily Guide to Life Design, in which I describe the ULTIMATE KEY TO BEING HAPPY AND GETTING WHAT YOU WANT, according to me, at that time space dimension. Let’s go!

Daily Guide to Life Design #1: Conscious Breathing

Most meditation books at some point recommend focusing on one’s breath to enter a meditative state. I first made sense of the idea a couple summers ago, when I tried focusing on the feeling of breath going in and out of my nostrils.

One day, I experienced complete divine bliss during my little nostril meditation–a feeling I have yet to replicate. It was like being in a blacklight tanning bed, on a Ferris wheel, being massaged in the brain with the neatest toy in the world. It was smooth and electric and the most peace I’ve ever felt.

The past few weeks I’ve gotten really into breath meditation again, especially after reading Peace Is Every Step: The Path of Mindfulness in Everyday Life. One day while sitting I was transported into a DMT land of calm characters who acknowledged with their beings that breath is the password to a higher level of consciousness.

If you focus on your breath, wholly, as to cease thinking and be completely in the present, you can feel things. It’s like bodily knowledge of everything in the universe. It feels like riding a bike, getting into the rhythm. And if you start thinking, you’ll be booted out instantly.

But we can always get back to that higher dimension, where everything is fun and there’s nothing to worry about.

Have you had any transcendental breathing experiences? Do you ever feel like you’re tripping when you meditate? Are you a star child? A/S/L?



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