Are Your Intentions Helping You or Hurting You?

 2013 June 20
by jessica mullen   5 Comments 

Intention!

These intentions help me to practice the feelings of inadequacy, shame, jealousy, judgement and dissatisfaction:
I intend to stop eating pizza and ice cream.
I intend to go on a 21 day juice fast.
I intend to stop picking at my body.
I intend to get on a normal sleep schedule.
I intend to stop using drugs.
I intend to stop drinking.
I intend to make more money.







These intentions help me to practice the feelings of ease, acceptance, peace and excitement:
I intend to let it unfold.
I intend to feel good no matter what.
I intend to love myself the way I am.
I intend to let myself have fun.
I intend to allow more love into my life.
I intend to be mad!







Intention is powerful because it helps you practice feeling a certain way. How you feel attracts your thoughts, which in turn create your reality.

Being aware of the feelings your intentions generate is the key to using intention to serve yourself and the greater good.













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Tuesday Tips: 7 Water Wings to Keep Your Spirits Afloat

 2013 April 16
by jessica mullen   3 Comments 

I am free! by Kelly Cree
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Welcome to Tuesday Tips, a weekly gathering of positive thoughts for your collection. This week I have some notable quotables helping me keep my head above water. I may have jumped in the deep end, but I’m getting a great swimming lesson!

Doing

1. “I dont do a post now unless I’m worried about what people will think about me.”
Advice from James Altucher to Kamal Ravikant in Love Yourself Like Your Life Depends On It. Lately every time I post another article before telling Kelly, she gasps. She’s all, “Omg, what did you do now?!” That’s how I know I’m getting better at writing.

2. “I know attention creates, so my #1 intention is to pay attention to what I want more of.” ~ Kelly Cree
Your most valuable resource isn’t money, it’s your attention. When you PAY attention, you’re giving value to. You’re literally investing in it, making it part of your portfolio. If you want stock in it, keep thinking about it. Otherwise think about something else. From now on, I will only give my attention to funny jokes, cute animals, pretty girls, and cold hard cash.

Thinking

3. Instead of thinking, say a mantra to yourself over and over and over.
Using a mantra creates a channel in your mind for the rest of your thoughts to follow. Try one of these:

  • It’s working!
  • I live the magick life.
  • I have plenty.
  • I know I’m free.
  • I love and accept myself exactly the way I am.
  • I love my now exactly the way it is.
  • I love myself.

Feeling

4. “Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.” ~ Kahlil Gibran
Your incredible pain is creating incredible joy. It’s all part of the process. Now click the link to read the rest of that poem because it will make your day!

5. “Everything happens for me, not to me.” ~ Byron Katie
Enjoy the contrast—that’s how you get out of it. Only contrast helps you know what you want! It’s pulling your desires through you. Bless the contrast you experience, because it’s creating the solution you desire. Every single time I remember, “Oh yeah, I’m supposed to like the hard times,” I find a way to make peace and the situation resolves itself.

Being

6. Meditate.
Here’s a great technique: “Try the following exercise first with your eyes open & then repeat it with your eyes closed. Take a deep breath, hold it and notice the sensations as your heart beats three times, relax & breath out ā€” repeat 3X. Breathe in and out slowly to a count of 4, as you do so notice how your body feels ā€” relaxed & warm.”

7. “There is only one question in Life that is truly important: How does what I am doing right now serve the agenda of my Soul?” ~ Neal Donald Walsch
The soul likes laughing and loving and playing, so let’s go!

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I’m Going to Rehab

 2013 April 14
by jessica mullen   10 Comments 

Art by Kelly Cree

In response to my embarrassing coming out story, Jered Schue asked me what I’m going to do to change. What am I going to promise to myself? Obviously I got myself into this predicament, I can get myself out.

Budgeting? Not my style. Cutting up my credit cards? Tempting, but too complicated for me to even think about right now (although I still haven’t used one since April 4. Huge deal.)

I let the question sit for days, and asked for the answer to come in meditation. I know that taking action isn’t the answer, so it would have to be actions I could stop taking. Stop doing. Let go of.

It just came to me while meditating about half an hour ago. For 30 days, beginning Monday April 15, I’m going to rehab. Jessica Mullen’s School of Life Design Rehab for Thought, Drug, Alcohol, and Credit Card Addicts.

1. Straightedge, baby!
Someone actually emailed me suggesting I “might go sober.” My first thoughts: no way! Too simple! I like having fun! People who don’t drink don’t have any crazy stories!

Then she says “HOT DAMN it’s so radical and lovely to be even caffeine free” and I know she’s right. She reminds me of my therapist I loved so dearly.

Drugs have shown me so much, but I do want to get “there” naturally. I want ecstasy without the E. I want to feel one with the universe without DMT. I want to feel so proud of myself for being so brave without the mushrooms. I want to feel carefree and fun without the alcohol. I want to feel in awe of life without weed. I want to know the big picture while dead sober. That’s true power.

2. 15 minutes of seated meditation every day, no excuses.
So… I took a few months off meditating because I was too busy having fun. Life got good, and I coasted. But as Kamal Ravikant talks about in Love Yourself Like Your Life Depends On It, you still have to do the work when you feel good. That’s what keeps the good times rolling.

This is an easy habit to get back into. Meditating is fun and exquisitely rewarding.

3. Eat vegetarian. Eeeease back into vegan.
I just stopped caring. I had too many drunken cheeseburgers to eat. But I know I feel better when I’m not eating flesh.

4. Say “I love myself” to myself all day, every day.
Everything else is way too stressful to think about right now.

5. Take my own advice.
Mainly I want to do my own worksheets every day because they work so well. In a perfect world, I would do a Daily Planner, a Daily Self Love, a Gathering Momentum, a Universal Order Form, a Life Story, a Flower of Life Design Template, and a Practice the Feeling of Abundance worksheet every day. Well fuck it then, I’ll print out a 30 day supply, make little packets for each day, and see where it takes me. I commit.

That’s it and that’s all. I’ll keep doing my other regular work—Tuesday Tips, Daily Meditations, and my newsletter.

This is a killer experiment. I didn’t even ask Kelly if she wants to do it with me yet. I have to commit before telling anyone or I’ll care too much what they think. I gotta do what I gotta do. I’m doing me.

But first, I’m going to have to finish this bottle of vodka. Cheers!



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