Tuesday Tips: 9 Ways to Blossom Right Now

 2014 April 8
by jessica mullen   Leave a comment 

Seed of life

Welcome to Tuesday Tips, the weekly digest of life design tricks and techniques. All of my suggestions come down to practicing the same idea: don’t worry, be happy! As Alan Watts says, “Basically, there is simply nothing to worry about, because you yourself are the eternal energy of the universe.”

Doing

1. Make art just to make art.
What if you could make any art you wanted, but couldn’t share it online? Is it still worth making if you can’t get likes and favs on it? Try creating something for the pure pleasure of it. Imagine the act of you making art as a one person show with a one person audience–you.

2. Make your art better.
When I was a kid, I would frequently win the coloring contests at my local grocery store. My secret was simple: just use something a little more creative than crayons. Cotton balls for clouds and bunny tails always seemed to do the trick. When making your own art, ask yourself, “How could I win the coloring contest?” Inspiration will come.

Thinking

3. Try this mantra: “I love myself, right now.”
I made a nice meditation about this one. If you can repeat it over and over eventually you’ll train your mind into manifesting circumstances in which you actually do love yourself right now. It’s really neat!

4. Remember your power. Every thought is a prayer!
If you haven’t checked out E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality yet, please do! It explains so many concepts of conscious creation with humor and ease. Here’s a little testament to the power of your mind: “The only reason Jesus could walk on water was because 100 percent of his thoughts (prayers) believed he could. He had overcome the world’s thought system that says Only an idiot would be stupid enough to step out of the boat. There was not one doubt–not a single thought (prayer) in his consciousness that didn’t fully believe it.”

5. Read David Cain’s blog, Raptitude.
I was going to pile a bunch more tips in this edition based on David’s articles, but you should really just go read them yourself. First: Why most problems never have to be solved. To summarize: write down each problem as it occurs to you on a post-it. Then go through your post-its at the end of the week and prove to yourself how many things do work themselves out. Then read The First World’s biggest addiction. David explains how every time we reach for coffee or alcohol or food or our phones, “we are training ourselves to be needy and dependent on circumstances.” Finally, check out 15 unexpected side-benefits to living in the present moment to convince your mind to try it out, right now.

Feeling

6. Examine your anxiety.
I came across this tumblr post about the long term effects of anxiety: shortness of breath, rashes, headaches, and fatigue to name a few. I’ve had all of those symptoms and it suddenly occurred to me that my inexplicable asthma and allergies are likely just caused by anxiety. Again and again I remind myself to relax and stop worrying. Now that I have made the connection between my thoughts and physical symptoms, I can be more conscious of my triggers, and more devoted to chilling the eff out.

7. Find your muse: channel desire into creativity.
You know when you want someone so bad it drives you crazy and you can’t think of anything else? You can tap into that energy and use it to drive your creative work. From Think and Grow Rich:

The energy must be transmuted from desire for physical contact, into some other form of desire and action, before it will lift one to the status of a genius…The salesman who knows how to take his mind off the subject of sex, and direct it in sales effort with as much enthusiasm and determination as he would apply to its original purpose, has acquired the art of sex transmutation.

Being

8. If you flow, you’re a flower.
I found this gem by Forest Sage in the Universal Geometry Spirit Science video. “If you labor, you are a ‘laborer’. If you work on a farm, you are a ‘farmer’. And if you flow, you are a ‘Flower’.” Finally, an answer to, “What do you do?”

9. Be a joy for yourself to watch.
This reality you’re seeing is for your eyes only. You are the performer, and you are the audience. Don’t let what other people think influence what you do. Just do what delights you, right now. Sing while you do the chores. Type with a flourish. Sit up straight and smile for your camera. The only purpose this moment has is for you to enjoy it. And when you take pleasure in being yourself, others will too.



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Daily Guide to Life Design #12: Flow

 2014 January 2
by jessica mullen   Leave a comment 

Cecil the cape sundew

The tree grows from a seed effortlessly. The flower blooms naturally. Life just flows.

There is a rhythm to life that you can connect to at any time. You can hear it in music, see it in dance, taste it in fruit. When you silence your mind, you can feel it in your body.

Have your desires and let them go. The flow of life will bring them to you. Let what’s happening, happen. It’s the flow of life. Let what you see, be. Let yourself be who you are, where you are. You are in the flow of life.

Any time you feel stress, struggle, or strain, remember the flow of life. It is never a struggle to blossom. It is an allowing. When you allow life to unfold, you are connected to the rhythm of life.

To literally feel the universal rhythm, try playing with flow toys like Astrojax or hula hoops or poi. They’ll help you remember how to be effortless.



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How I’m Doing Right & Killing Everything

 2013 April 13
by jessica mullen   1 Comment 

ink print by watanabe sawako. pencil drawing by kelly cree.

I scraped together my $324 credit card bill. It was easy. Now I need $433 before Thursday. I just transfered $18.36 from Paypal, so make that $415.

We’ve had to turn down invitations to dine out twice now. Opting to cook at home, Kelly and I are remembering the magick of food. We love to cook. It’s such a blessing.

I have never been more focused. I’ve always wanted this. A reason to stop buying so much food, a reason to say no, something external pushing me to work. It’s like the universe has become my dad. I just want someone to tell me what to do.

The most hilarious part of all of this is that I’m finally taking my own advice. I preach from the high fucking heavens all day every day, but how often do I do my own worksheets? Read my own books? Apply my own tips? Practice my own mantras?

I do practice, all the time. But now I’m beginning to truly believe in my work. My worksheets work. I just have to want something bad enough to do them. My contrast is so high right now, I know exactly what I want, and wild horses can’t stop me from doing everything I can to succeed.

The advice I have to take from myself is to stop doing. To stop caring, to stop worrying, to go with the flow. Stop chasing money. Stop chasing success. Be still. Allow. Receive.

The more I focus, the more beautiful the reflections I can see. Yesterday my friend Ari gifted me the best book I’ve ever read, Love Yourself Like Your Life Depends On It. It’s one person’s story about using a mantra that actually worked: “I love myself.” It’s that simple.

Even as I drag my coin jar to Coinstar for booze money, I’m laughing at myself. This is so funny. It’s not serious. I still love myself at the bottom. I love myself. And I’m having more fun than ever before.



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