Tag: worksheets

Make Magick Every Damn Day with the School of…

Monthly Manifestation Manual

As long as I can remember, I wanted to create my own stationery company. I fetishized office supplies, Hello Kitty, Lisa Frank, and trapper keepers. Infatuated with the privacy of a diary, the smell of colored pencils, and the magic of graph paper, I always kept a Moleskine for notes and doodles.

After I learned about The Secret and Abraham-Hicks (those law of attraction folks), I became intrigued by the games Abraham suggested people play to raise their vibration and feel better. These processes got me excited, not only because they work, but because I immediately started seeing how I could design my own.

 

Gathering Momentum
Gathering Momentum like a MF

 

I condensed a lot of what I learned from Abraham and other teachers into my first worksheet, Gathering Momentum. With spaces for gratitude, excitement, love, and intentions, Gathering Momentum was my first attempt at a positive thinking exercise.

That was four years ago! Since then, Kelly and I designed dozens of positive thinking worksheets for SchoolOfLifeDesign.com, our online store and resource center. Friends began downloading the worksheets and filling them out. We sold them to people all over the world. Over time, the quantity and diversity of exercises became overwhelming. Our friend Tracy asked us, “Which worksheet should I do when, and how often, and in what order?”

Thus the Monthly Manifestation Manual was born.

 

Monthly Manifestation Manual
My filled-out Monthly Manifestation Manual

 

Using the flower of life grid as a template, we redrew and reimagined every worksheet on SchoolOfLifeDesign.com.

We wanted the book to be as Moleskinesque as possible, so we chose a hardcover journal to house our creation. Inside the book, the structure is simple: there is a daily page for each day of the month, and between each daily page is an individual exercise to help raise your vibration and enjoy your contrast. The daily pages aren't labeled with dates, so the book will last as long as you want. You can fill it out every day or once a week—it's up to you.

 

MMM at Rave Cave
Merch table at Rave Cave

 

We launched the first edition of MMM at our Rave Cave art show on January 10th. It was a huge success and we soon had to order the second edition. Friends started asking us to vend our merchandise at electronic music shows in downtown Austin, TX, and it’s been thrilling to hand over copies of my life’s work to someone new.

 

MMM at Empire
Slangin' merch at Empire Control Room in Austin, TX

 

I’ve been filling out my own Monthly Manifestation Manual nearly every day, and yesterday I finished my first copy. Magick and hilarity assuredly ensued.

 

MMM Daily Page
MMM Daily Exercise

 

Every day there is a space for a “To Do Not Give A Fuck About” list, which is meant to replace a traditional to-do list. Every day, I write down my big to-dos or things that are stressing me out. And as I’ve gone back and reflected on each entry, I’ve found that every single item has worked itself out, without my involvement.

Using the Monthly Manifestation Manual to focus my attention nearly every morning has changed my life. Each day I fill it out, I am reminded of all the good in life. I remember that I am the creator of my reality. I remember that I get to choose how I feel. I remember that I have to become it to see it. I remember that life is truly magickal and I can trust the process of life. I remember that I get to choose my perspective.

Keeping an MMM also helps me remember my dreams (there’s a space each day to record them), reminds me to set intentions for the day, and most of all, it helps me appreciate all that I already have in life. Even my problems are a blessing, because they are helping me discern what I want in life.

Each day I fill out a page in the MMM, something magickal happens. My wish comes true, or a problem solves itself, or I start feeling good for no reason. This book is powerful. It reminds me that I am a divine being—with powers beyond my understanding—who is finding more to appreciate about life one page at a time.

 

If you’d like your own copy of the Monthly Manifestation Manual, you can order a $25 hardcover from Lulu.com (it takes about 8 days to print and ship), or download a $12 PDF right here.

 





Monthly Manifestation Manual Digital Download Buy Now

When you purchase your Monthly Manifestation Manual digital download, you will receive two e-mails from PayPal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.

 

 



Monthly Manifestation Manual Hardback Journal Buy Now

Purchase your own hardback version of the Monthly Manifestation Manual and receive your book, shipped directly to you, within 8 business days.






Dive Deeper into MMM



MMM Trailer

Tracy's Monthly Manifestation Manual
Tracy's Personalized Cover

Tracy's Monthly Manifestation Manual
Tracy's Daily Page

Tracy's Monthly Manifestation Manual
Tracy's Masterpiece

Behind the Scenes
Posing with MMM

Behind the Scenes
Behind the Scenes

Behind the Scenes
Bigger the Art, Closer to God

 





Monthly Manifestation Manual Digital Download Buy Now

When you purchase your Monthly Manifestation Manual digital download, you will receive two e-mails from PayPal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.

 

 



Monthly Manifestation Manual Hardback Journal Buy Now

Purchase your own hardback version of the Monthly Manifestation Manual and receive your book, shipped directly to you, within 8 business days.






transmute self doubt

Daily Guide to Life Design #9: Attention Training, or,…

transmute self doubt

Your attention creates, so it's fun to train your attention to create the things you want. The easiest way to train your attention is by keeping it simple: stay focused on your breath. The longer you practice keeping your focus on a single object (or thought), the more control you have over the mind. The more control you have over the mind, the less negative thoughts you think that muck up your life, and the more positive awareness you have of the depth, light and love in life.

When you're just coasting along in life, training your attention through meditation and conscious breathing keeps your focus muscles strong. But say something big didn't go your way, and now you are dealing with disappointment, anger, or self-doubt. Below is a process to take advantage of your high contrast circumstances to train your attention.

1. Notice the patterns in how you've been feeling.
I woke this morning after tossing and turning for hours, unable to sleep. I felt irritated that I was unable to sleep.

Across the bed, my cat was itching away at some kind of allergic reaction. I felt irritated and helpless.

I checked my email. I didn't get this teaching job that I applied for. I felt irritated because I'm going to have to tell my mom. It feels like I just got stamped with "Loser."

I know that I've been caring what other people think. Irritating. I tried to impress my parents. Beyond irritating. I tried to impress the person who interviewed me. Absolutely grating. I started compulsively checking my email again, looking for ego boosts. What comes after grating?

2. Deliberately direct your thoughts with a conscious creation exercise.
Once she heard the news, Kelly reminded me to do a Self-Doubt Alchemy worksheet. I cried and felt sorry for myself for a couple minutes, but then I took her advice and filled out the prompts:

What I'm afraid others think or say about me: "Failure! Not good enough! Cocky! Unprofessional. Wrong. Stupid. LOSER."

What I know to be true: "I'm not afraid to fail. My worth is not based on external circumstances. I am in the right place at the right time. I'm beyond professional. I am confident in my teaching. I am changing the world. It's working out. The universe is up to its tricks. I'm smart for following the flow. I am winning by breathing."

3. Dream a bigger world for yourself.
So I didn't get the job. Although my ego took a huge blow, I know I'm onto bigger and better things. The contrast of this situation has caused me to create a bigger and better world, where:

  • I don't care whether my parents are happy with me or not.
  • I'm not checking my phone for positive feedback, looking for other people to tell me my worth.
  • I am my reason for feeling good--I know my worth.
  • I keep my attention on my connection to source, giving it out only to things I truly want to invest in.

4. Find some new thought patterns that feel good.
No more attention on the itchy cat. No more attention on the failure. My attention is fixed firmly on my third eye and on my breath--my connection to source. Fuck spending my limited attention on what I don't want. What I notice, I get more of, and I can choose to notice other things. I can choose new thought patterns, like:

  • I am a success because I am present in this moment.
  • I am a success because I am breathing consciously.
  • I am a success because I am connected to source.
  • I am a success because I don't give a fuck what others think.
  • I am a success because my happiness is independent of circumstances like jobs or health.

Today, when someone asks me how I am, I'll say, "Great!" Because I am. I am alive. I am conscious. I am awake. And I know something bigger and better is coming my way. And when it comes, I'll be just as happy as I am now, because my happiness is independent of circumstances.

5. Say a little prayer and leave it in the hands of the universe.
I release my drive to achieve. There is nothing I can do. I am allowing my existence to unfold like a flower. Life, guide me with your flow. I'm paying attention.




Since I used these five steps earlier, I've made peace with the situation (it's not what I really wanted anyway), and now feel excited about the new opportunities coming my way. This high contrast moment has caused me to finely hone my attention, and now I feel like I have a tool with which to create something outta this world. Thanks universe!

Make My Day

Make My Day: the $2 Ultimate Positive Thinking Tool

Make My Day

While meditating on June 14, I asked for a good idea. During the session I heard "$5 Ultimate Positive Thinking Tool". When I pictured it I saw a ring with many sides that all meant something different—a wearable reminder to be in the present.

I chilled on the idea because I had no idea to execute it. On June 26, I did a "best case scenarios" exercise where I listed my visions for tomorrow, next week, next month, 6 months from now, 1 year from now, and 5 years from now. I stated that by August 2013 I wanted to have the $5 Ultimate Positive Thinking Tool created.

Recently, Kelly and I have been filling out our worksheets and posting them to the School of Life Design blog. Doing my own worksheets months and sometimes years after I've created them helps me see how I can improve them, and which prompts really work the best.

I realized that I desperately needed to make a new worksheet—one that included all the best prompts from previous worksheets. Being the designer of my life means deliberately choosing the emotions I feel and the thoughts I think, and it's something I have to do every single day. I love coming up with ways to "create my reality" and I ADORE daily-planner-esque tools that give me a structure to play with every day.

Hence, the Make My Day worksheet was born. Intended to be filled out on the daily to help me consciously create each day, this worksheet really is the most "ultimate" positive thinking tool I can imagine.

It's not exactly a ring on your finger, but fill it out each day and you'll be more present no matter what you're wearing. (Also, I liked it so I put a ring on it--the flower of life rings! Ah. Ha. Ha.)







Make My Day



Make My Day

How the Magick Works

First of all, Kelly designed this beauty to be the most colorful and fun worksheet to date. She is a typography genius! Second, each section is designed to help you focus on the most important aspects of conscious creation.

  1. How do you want to feel about your body, finances, relationships, health, work, life and thoughts?
  2. Who do you want to be? What do you want to have?
  3. What do you want to touch, see, taste, hear, smell, think, and know?
  4. Can you count to 100 without thinking? Stop your thoughts and you'll return to your natural state of feeling good instantly.
  5. What are you grateful for? What do you love about yourself?
  6. What act of kindness have you imagined, witnessed or performed today?
  7. What's making you laugh?
  8. You love it when...
  9. What are a couple favors you could do for yourself?
  10. What was the best part of your day?
  11. What's the best case scenario for today, tomorrow, next year?

Each of these prompts have been specifically chosen to generate feelings of love, abundance, generosity, joy, excitement and peace. Each section will help you clarify what you want and what you already have that you'd like more of.







My Recipe



Make My Day filled out

Make My Day is a 1-page, 8.5×11″ PDF worksheet designed by Kelly Cree and Jessica Mullen. When you purchase this digital download, you will receive two e-mails from Paypal. The first is your confirmation email; the second will arrive shortly after and contains your product download link. Happy conscious creating!







Make My Day

$2 PDF
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New worksheets and ebooks!

Make Good Art

New worksheets and ebooks!

A few weeks ago Kelly and I came across Neil Gaiman's Make Good Art commencement speech:

When things get tough, this is what you should do: Make good art. I’m serious. Husband runs off with a politician — make good art. Leg crushed and then eaten by a mutated boa constrictor — make good art. IRS on your trail — make good art. Cat exploded — make good art. Someone on the Internet thinks what you’re doing is stupid or evil or it’s all been done before — make good art. Probably things will work out somehow, eventually time will take the sting away, and that doesn’t even matter. Do what only you can do best: Make good art. Make it on the bad days, make it on the good days, too.

Neither one of us had run off with a politician and we both still have all our limbs. But we were going through a hard time. Lost a best friend, didn't have any money, quit the gym. My sister described it best when she said, "Wow you guys have been having some real lifequakes!"

Gaiman's advice helped us through it. I also recently saw an interview with Grimes where she said, "I don't mind when shitty things happen to me because it means I'll make better art." That's the spirit!

Therefore, we have new art to show! Today there are four new worksheets and an ebook over at the School of Life Design resource center!


Meaningless Diagrams

Meaningless Diagrams
$7 PDF

What started as a silly project to alleviate stress ("Lets draw diagrams that don't mean anything!") turned into the best manual on self-confidence I've ever read. Bluntly revealing the secret to positive thinking, this eBook will change your perspective on the way you look at yourself for the better.

Meaningless Diagrams is an 11-page, 8.5×11″ eBook written and illustrated by Kelly Cree and Jessica Mullen. When you purchase this digital download, you will receive two e-mails from Paypal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.


Self-Doubt Alchemy

Self Doubt Alchemy
$5 PDF

Admitting what you think others think or say about you is such a relief to get out. Then you get to counter their argument with what you KNOW to be true. I went from worrying that people thought I was a lazy loser wasting my life, to speaking my truth: I am risking EVERYTHING to be a witch! I know my mood is my work, my goal is to enjoy my life, not "make something of it," and I know I'm a good person! I always share what helps me and my highest intention is to use my work and life to serve the greater good.

How's THAT for something better to think about??

Self-Doubt Alchemy is a 1-page, 8.5×11″ PDF worksheet designed by Kelly Cree and Jessica Mullen. When you purchase this digital download, you will receive two e-mails from Paypal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.


Toot Your Own Horn

Toot Your Own Horn
$5 PDF

Sometimes it really, really helps to remind yourself of your achievements and triumphs, no matter how small they are. This worksheet asks you about yourself TODAY. What is your best quality today? What was your crowning achievement? Answering these questions makes me feel so much better about myself, even though today's crowning achievement was just checking the mail!

But I'd been dreading checking the mail and today I did it. I can move on with my life and can focus on expanding my best quality today: I'm doing the work!

Toot Your Own Horn is a 1-page, 11×8.5″ PDF worksheet designed by Kelly Cree and Jessica Mullen. When you purchase this digital download, you will receive two e-mails from Paypal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.


Practice the Feeling: Abundance

Practice the Feeling: Abundance
$5 PDF

When you feel like you have more than enough and still some leftover to give, you feel abundant. But what if you don't think you have much to give? You can just imagine it!

Generating feelings of abundance in your imagination is just as powerful as actually giving. In this worksheet, envision yourself giving to people or organizations. Choose something to give, then rehearse the scene in your head. This visualization tool opens you up to receiving more abundance in your own life.

Practice the Feeling: Abundance is a 1-page, 8.5×11″ PDF worksheet designed by Kelly Cree and Jessica Mullen. When you purchase this digital download, you will receive two e-mails from Paypal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.


Best Case Scenarios


Best Case Scenarios flat

$5 PDF

Today: Launch these products.
Tomorrow: Wake up to 100 sales.
Next week: Lisa Frank wants to collaborate.
Next month: Distribution is planned.
Next year: Line of positive thinking worksheets and tools available for sale in Nordstrom, Whole Earth, and Domy!

Doesn't that sound awesome? Now your turn!

Best Case Scenarios is a 1-page, 8.5×11″ PDF worksheet designed by Kelly Cree and Jessica Mullen. When you purchase this digital download, you will receive two e-mails from Paypal. The first is your confirmation email; the second will arrive shortly after and contains your product download link.



You can browse all of our life design, positive thinking, and law of attraction tools, worksheets and audio lessons at SchoolofLifeDesign.com. We also offer a sweet subscription program—for $12 a month, you get unlimited access to ALL of the School of Life Design resources, including the products above. Happy conscious creating!

Sobriety, Day 1: The Magickal Rehab Workbook


(Click the thumbnails to see my filled out worksheets from today)

So, wow. Today was hard. I didn't miss the caffeine, but when I was doing my taxes and found out I owed $1200, I started craving a drink. Kelly kindly coached me through it, rubbing my head and telling me it was a solution and all that.

I slowly came out of my funk by doing my worksheet packet! You guys, I can't even begin to tell you the relief I felt when doing these worksheets today.

Easing in

First, there's the Flower of Life Design Template. I put it as the cover because even when I don't feel like making gratitude lists, I'll still be able to bring myself to doodle. Coloring on this always reminds me that life is magick. It really opens my mind up.

Next came the Daily Planner. This one helps my mind organize my positive thoughts as well as my to do list. It's like a bridge from normal thinking to magickal thinking. It brings me relief to practice the feeling of my to do list being done, and it's where I keep all my mantras. It also reminds me to do more acts of kindness!

Telling my Life Story the way I want it to be

The third page is the Life Storyboard worksheet. It's an iteration of the Life Story worksheet, in which you tell the story of how you got something you currently want. "This is the story of how..." You tell a little story of milestones that helped you reach your goal. It helps me practice the feeling of getting something big, and it helps me picture ways it could actually happen. This one works really well! The "Storyboard" version is all the little pages flipped right-side-up so you don't have to fold and cut it to make a little book.

Today I told the story of how "being sober was the best thing I ever did." The first sign the trick was working was when "I found a way to have fun while sober around intoxicated people." What truly tipped the scales and made me believe in my own power was "meeting magickal spiritual people who gave me helpful advice and cast spells on me." The icing on the cake was "letting go of all my anger, truly seeing the trip/illusion and going with the flow harder than ever."

I wrote all that out for you so I can explain how it actually came true. First of all, everyone around me all day was sober. Second, at dinner I got to see my friends Bella and Sherwin. Six-year-old Bella was positively magickal, uplifting me with her smile and antics. And her dad Sherwin offered his full support of my "30 Day" endeavor. He was just so sweet and kind about my decision that I could have cried. I looked him in the eye and knew he understood me. It was all I wanted.

New tricks!

The fourth page is the Gathering Momentum worksheet, which is the first one I ever made and still one of my best. It has places for drawing and gratitude lists and "advice from my higher self." The best part about this one was that Kelly taught me a new trick. In the little grid drawing areas, she makes a dot in each square. Each dot she makes, she says her mantra, "I'm winning!" I tried it for each of the grids while thinking "I love myself" for each dot I made. An INCREDIBLE way to focus. And the best part? Our 9-year-old friend Janie wanted to do it too! She filled out a grid, making a dot in each box, saying to herself, "Janie rocks! Janie's awesome!"

Fuck yeah.

Building steam

Next is the unreleased "Practice the Feeling of Abundance" worksheet. In this one, you visualize giving people money, and practice feeling the way it would feel to do it. Imagining giving is just as effective at creating abundance as actually doing it.

The Daily Self Love worksheet falls after that. More grids to do mantra work or doodling in. And it really is so helpful to make a list of 10 things I love about myself!

Hitting the ball out of the park

The last page is the Universal Order Form. You place your order, pick an order number, then let go. When you see your order number, you know it's coming. This one worked for me too! The first box I placed an order for a "good free dinner." We were invited to Whole Foods after taking Janie to soccer practice, and then her dad paid for us! Not only that, but we got mad free samples and had a wonderful time with our friends.

This is why I'm sober

Getting to do this packet of worksheets every day feels like the most exciting thing to ever happen to me. It reminds me of when I was a kid and I would doodle at my desk for hours, imagining I was at a desk job doing very important work.

Doing these worksheets is the most important work I could ever do, because they uplift me and turn my life into a magick show. And I know my mood is my only work, because how I feel attracts what I think and what I experience.

In conclusion, today was hard to get through without a drink or toke, but I can already feel the silvery taste of magick behind my eyelids. And truth be told, that's all I want: to live the magick life.

Want to play too?

Having an organized packet of worksheets is about 1000 times better than having random printed worksheets all over my desk. I feel super focused and "with it." And I felt such a thrill of accomplishment when I completed all 7. I may have had sloppy-as-hell handwriting, but goddamn it they WORKED!

If you'd like to buy the 7-page PDF workbook to print for yourself for $10, click below. We can live the magick life together! Try it, I know you'll love it!





Be sure to click "Return to jessica mullen design" after you pay to start downloading your PDF. Also, it helps to select "Scale to fit page" when printing page 1. xo!

Team Trashy Ledger

The Team Ledger Worksheet (PDF)

Team Trashy Ledger

My friends and I are a team. Team Trashy, that is. I don't remember exactly how it started, but after a few wild nights and subsequently having to charge our phones in public establishments the next day, the name stuck.

After a while, we started wanting to keep track of our more amusing adventures. We decided we needed a team ledger, in which we would record our indiscretions and achievements alike. So, for our friend BB's birthday, we gave her The Ledger.

BB gave each team member a page in the book and got some pretty stickers. Each time a team member got a compliment or something for free, she got a sticker. Every time she would do a good deed or make a new friend, she got a sticker. And, if a team member did something super-silly while intoxicated, or had some bathroom mishap, she got a sticker too.

tt_ledger_inside

The ledger has become a fun part of our daily lives and encourages us to take note of all the good things happening. And when one of us has some sort of epic fail, we use the ledger to make light of the event and laugh it off.

The Team Ledger Worksheet

The Ledger Worksheet
Inspired by the Team Trashy ledger, Kelly and I made the Team Ledger Worksheet to help you notice what you want more of. Print out one for each of your friends and make it a weekly ritual, or make a binder of them for yourself to keep yourself focused on the good life.

worksheet_detail

Use the worksheet to focus on both compliments that you give and receive. Notice when you get free stuff, but also when you give it away! Use it as an opportunity to not only note your own new friends, but anytime anyone you know makes a new friend. And of course mark down the good deeds others do for you. Any time you place your attention on something in your reality, whether it happens to you or someone else, you encourage more of it. So appreciate the success of others to increase your own! It's pure magick.

Click to Buy the Team Ledger Worksheet for $5

flat_ledger

Make investing in the things you like about life easy and fun! This worksheet makes it easy to involve other people in your life design ventures and it makes a game out of appreciation. Everyone wins—who doesn't want to attract more compliments, free shit, friends, good deeds, winning, and learning experiences?

Click to Buy the Team Ledger Worksheet for $5

The Team Ledger Worksheet is an 8.5x11" PDF download. Pay through PayPal, then click "return to Jessica Mullen design" to complete your download. As soon as you click "return to Jessica Mullen design," you will be prompted to download the worksheet to your computer.





Universal Order Form

Universal Order Form (New Worksheet PDF)

Universal Order Form

Recently I came across an article about creativity rituals. What do you do to start your mind down the creative path? Do you make tea, go for a walk, or play a round of Euchre? I set off to make a "creativity worksheet" to get my juices flowing, but the more I worked on it, the more I realized the challenge was not to find creativity, but to allow the universe to deliver.

A "creativity ritual" worksheet was misleading, because it implied you have to take action to get inspired. But asking to feel creative is exactly the same thing as asking the universe for a cup of coffee or a brand new house. It's all the same—when you ask, the universe gives. Your only job is to receive.

It's that receiving part of "Ask and it is given" that trips a lot of us up. How do you open up to allow yourself to receive gifts from the universe? How do you get yourself to believe that the universe will actually bring it? And if you can believe it, how do you even be present enough to know when you're receiving it?

Universal Order Form

Introducing the Universal Order Form worksheet

Kelly and I took the "creativity ritual" worksheet and simplified it down into something much more effective: the Universal Order Form. It takes into account the fact that all wishes are granted and all desires are already created. Here's how it works.

1. Write down what you would like to receive.
It can be anything. The universe has no problem creating you $1,000,000 or a new pair of pants. Of course, you have to believe you'll actually receive it, so sometimes it helps to start with smaller things to build up your belief system.

2. Choose your order number.
Your number can also be anything, but I'd stick to one- and two-digit numbers at first. Once you choose your order number, start looking for your number in your daily life. Once you've seen your number (on a license plate, the clock, a math problem, anywhere!), you can rest assured knowing your order is on the way.

Why it works

This order number system is a way to trick your mind into practicing the feeling of belief that your wish is actually being granted. Say you ask for a milkshake, and you pick the number 33. An hour goes by and the next time you look at the clock, it says 4:33. A quiver of excitement goes up your spine, as you remember, "my order number is 33!" That feeling is the delicious sensation of trust in the universe, the knowing that what you want is coming and you don't have to lift a finger.

When you feel that feeling, you are sending a vibrational signal to the universe that you are ready to receive. The instant you believe it's coming, it's already on the way. That milkshake won't be far now! As long as you don't contradict that feeling with doubt, or start feeling silly for believing, it'll be yours in no time.

Use this worksheet as a game at first, to use with little desires you don't care much about. Try it with songs you want to hear on the radio, places you want to eat for dinner, things you want to pick up at the grocery store. Or use it to ask for more general feelings—ask for a satisfying day, a friendly meal, or good service.

Universal Order Form 6 up

Click to buy the Universal Order Form for $5

This tool is a very powerful device for practicing the feeling of trust. If you're ready to start allowing more of what you want into your experience, and you want to do it in a way that's fun and simple, you can pick up this sweet tool for only $5.

The Universal Order Form comes as an 8.5x11" PDF download with six order forms per page. You get the link as soon as you pay through Paypal (make sure you click "return to Jessica Mullen Design" to complete the transaction). Print as many copies as you like and don't forget to take orders for your friends too!

Click to buy the Universal Order Form for $5

Remember to click "Return to Jessica Mullen Design" after your purchase to get the download link!





Universal Order Form

Tuesday Tips, Christmas Edition: Daily Planner Worksheet [Free PDF…

Welcome to Tuesday Tips, a weekly collection of ways to practice positive thinking. This week I have a holiday gift to share with you! Introducing: the Daily Planner Worksheet PDF download!

Download it here.

A few months ago I was contacted by a woman wanting to collaborate on a daily planner for life designers and conscious creators. Combined with her requests and inspiration, and my own experience with day planners, I created this Daily Planner Worksheet. It's designed to help you consciously influence your current reality to better reflect the reality you prefer.

This worksheet includes:

  • A column for pre-paving your day with creative prompts to help you quickly decide the path you're taking.
  • A column to practice appreciation of yourself and your reality. When you appreciate, both you and the object of your appreciation increase in value.
  • This is my favorite - a place to record your Counting High Score! Stop thinking by counting the moments you're allowing well-being, inspiration and love to flow through you.
  • An action column, including a unique to-do list that helps you achieve your goals vibrationally. Write down your to-do list item, then practice feeling the way you would feel if the item were already done. When you catch that feeling, you can check the item off your list. Let the universe take care of all the details and do all the heavy lifting.
  • A dream journal to record your recent dreams and influence future dreams

Daily Planner

Download it here.

This worksheet is a culmination of practices I've been experimenting with the past 6 months. Each method of focusing thought has worked really well for me, and I'd love to hear if they work for you too. Leave your feedback and pictures of your own Daily Planners in the School of Life Design group and together we can keep working towards bigger and better. This worksheet should be the perfect guide to creating your reality for 2013. I love you all so much!