Take the Now Trip (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where everything is fun and there’s nothing to worry about!

Breathe in and relax your body.
Breathe out and relax your mind.

You’re in the right place at the right time and you’re doing everything right. You can do no wrong.

Breathe in and open up to receiving today!
Breathe out and surrender your preferences about how you want this day to go!

The universe knows best and the universe is going to bring you exactly what you need to thrive!

Breathe in and smile because life is just for fun!
Breathe out and feel lighter already! Life is just for fun!

Breathe in and relax your body.
Breathe out and relax your mind.

It’s time to let go of all of our worries, all of our fears, all of our doubts. It’s time to step into the present moment, where all of your power lies!

Breathe in and step into this present moment!
Breathe out and just be here now.

Being present is so much easier than our minds want us to believe, because our minds don’t want us to be present. Because in the present, our minds aren’t there!

Breathe in and step away from your mind.
Breathe out and wake up in the dream!

Today we’re going to use a technique developed at the Esalen Institute for consciousness training / awareness development. It’s in Big Sur, California. At the Esalen Institute, they developed this technique for staying present, called the Now Trip.

Breathe in and get ready for the Now Trip!
Breathe out and realize you’re already here!

To take the Now Trip, all you have to do is say, “Now…” and then whatever you’re doing or seeing or witnessing.

Breathe in and look around you.
Breathe out and begin your Now Trip.

Now I’m smiling while I look at the camera. Now I’m sitting in a chair. Now I can hear the buzz of the lights. Now I can feel my bottom on the chair. Now I can feel my hands touching each other. Now I can hear an airplane in the distance. Now I can hear my mind stirring, asking, “How many more things can you notice in the now??” Now I’m letting my body relax. Now I’m taking a breath in. Now I’m taking a breath out. Now I’m hearing water running through the pipes. Now I’m feeling more relaxed. Now I’m noticing things I don’t want to say. Now I’m noticing the beautiful window in front of me. Now I’m noticing that I feel calmer but my mind is still intruding. Now I’m hearing cars driving by. Now I’m noticing a tightness in my shoulder. Now I’m breathing out.

And so on! And so on! You can do this all day, during whatever you’re doing. Narrate to yourself, constantly today. Now I’m walking across the room. Now I’m opening the door. Now I’m pouring myself some cereal. Whatever you’re doing, take it on your Now Trip. Today, you are tripping in the Now!

Breathe in and feel so excited because today you will be more present than ever!
Breathe out and come back to Now.

Now you are more excited than ever!

Breathe in and know you’re going to enjoy your life today!
Breathe out and feel yourself enjoying your life right now!

Today, take your Now Trip. Start right now. Noticing whatever it is you’re doing. As you do this, notice how you feel. Do you become calmer? Do you get inspired? Do you see your path light up for you? So much good comes from being here now.

Breathe in and lighten up! Life is just for fun!
Breathe out and relax. You have the secret. You’re already here now!