Trust the Pace of Life
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and be here now.
Breathe out and let your thoughts go.

This is the right place and the right time. You’re doing everything right. Let your mind slow down.

Breathe in and be here now.
Breathe out and relax your body.

You can trust the process of life. You don’t have to think about it. You don’t have to worry about it. Just decide right now to enjoy what is in this moment.

Breathe in and smile because life is not serious!
Breathe out and surrender!

Surrender your thoughts. Surrender your preferences. Pull your attention into this moment right here, right now!

Breathe in and say yes!
Breathe out and say thank you!

Say yes to this moment. Say thank you for this moment. Snap your attention back here, now!

Breathe in and be here now!
Breathe out and wake up in the dream! You can do it!

You can be here now! You can be the observer!

Breathe in and be here now!
Breathe out and be here now!

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

The point is not to stop thinking entirely, it’s to have something to constantly have your attention on so that you always remember, “Oh yeah I’m supposed to be present, not thinking about what I ate an hour ago, or what I’m going to do tonight. I’m just supposed to be here now. I just WANT to be here now.”

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

This helps you notice all the things you’re thinking about that are draining your energy. Presence creates energy. It channels it though you. Allow yourself to be a conduit of the flow, of god, of love, just by being here now. Just by focusing on your breath. You don’t have to think about what you last direct messaged somebody. You said the right thing. Stand by it!

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

The mind can get irritated with how slow focusing on the breath is. But if you allow yourself to slow down and be with your breath, you will rejoin the pace of life, of god, of love.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Let yourself rejoin the pace of life. Slow down from your mind. Your mind will make you speed up until you explode. You don’t have to keep up with your mind. Your breath is always there to remind you the pace of life.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

It’s all working out for you. Trust the pace of life and everything will fall into place.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.