You Are Helping (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Connect your awareness right now, to love. Connect your awareness to your higher power, to your higher self. And start downloading that information that you need. Start downloading your next steps.

Breathe in and connect to your higher self!
Breathe out and feel your power in your body.

Breathe in and feel that connection!
Breathe out and feel every cell in your body cooperating to act with love.

Breathe in and lighten up!
Breathe out and be light!

Life is not serious. But it can be dark. And every time we go into the darkness, we return with fistfuls of jewels. Right now, the arrow is pulling back, so that it may shoot forward into great progress. Great change. A great unfolding of love. And we are a part of it. Our love, our awareness, our presence, and our intention are all collectively shooting this arrow forward, into a future of love. Into a future of fun and play. But we all must do our part.

Breathe in and do your part to connect to your higher self today.
Breathe out and do your part to act with love today.

If that’s all you do today, is connect to your higher self and feel love in your heart, you are helping. You are contributing to peace.

Breathe in and connect to that love.
Breathe out and acknowledge how much you love.

In your core, you are a lover. In your core, you are connected to god. To infinite intelligence, to life itself. And at any time you can receive messages from this higher power that will guide you. That will make your path light up for you. You only have to listen. You only have to connect.

Breathe in and listen.
Breathe out and feel connected to that higher power, that connects all of us.

We are all one! We all have access to all knowledge. We all have access to infinite love. It’s time for us all to do everything we can to connect to love and to listen for inspiration to act.

Breathe in and connect to love.
Breathe out and listen for the inspiration.

You are in the right place at the right time. Just by sitting down to meditate, you are helping the world be more peaceful.

Breathing in, I love myself.
Breathing out, I am connected to love.

Breathing in, I intend to love unconditionally.
Breathing out, I am sending unconditional love into the world.

Feel the love in your heart. Feel how it can guide you in your next steps. When you slow your mind down, you have access to the answers from life itself. Life wants all of us to thrive. And life is helping us right now to do that.

Breathing in, I love myself.
Breathing out, I am connected to love.

Breathing in, I welcome inspiration.
Breathing out, I am listening for the flow.

I am listening for ways to help. I am listening for what I know is right. I am listening for the truth. I am open to receiving. I am open. I am open. I am open.

Breathe in and open yourself up to love.
Breathe out and feel the answers coming to you.

Feel the inspiration coming to you. It’s ok to slow down and open. It’s ok to still your mind to receive the answers.

Breathing in, I love myself.
Breathing out, I am open to the answers.

Do this all day today, keep connecting to love. And when you get overwhelmed, just say to yourself,

Breathing in, I love myself.
Breathing out, I am open to inspiration.

I am receiving inspiration. Let these words guide you. Let yourself be open today. Life loves you so much. And you are helping.

Breathing in, I love myself.
Breathing out, I am open to inspiration!