What You Need to Hear Right Now (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and lift yourself up! You are the creator!
Breathe out and think about what you want.

You’re the creator! What do you want? What do you want to create today?

Breathe in and think about what you want.
Breathe out and pinpoint what it is that you want.

I want to feel the best I’ve ever felt. I want to feel as good as I would if I were on drugs, but not on drugs! I want to feel like I’m on drugs without doing drugs. What do you want?

Breathe in and imagine what getting that thing you want would feel like.
Breathe out and trust the process of life.

Know that it’s coming. Know that it’s already on the way. Let yourself relax, and let it come to you now.

Breathe in and trust the process of life.
Breathe out and relax.

If you’re ever feeling low, like you’ve been thinking a little too much, or even if you’re coming down from something, what will help you feel better, is love, yeah, love. So today, let’s practice giving ourselves love so we feel better.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

But saying, “I love myself,” can sometimes be annoying because it doesn’t—I don’t always believe it. But, if you give yourself love from the perspective of god, or source energy, or your higher self, it can be easier to believe. Easier to take. Easier to allow it.

Breathe in and think about that higher power.
Breathe out and now imagine that higher power talking to you.

This is what god says to me. God says to me, “Jessica, I love and accept you exactly the way you are.” Now you try it. Whatever your name is, “[Your name], I love and accept your exactly the way you are.” Say this to yourself over and over until you start hearing it in your head without having to force yourself to think it.

Breathe in and be nice to yourself today.
Breathe out and know that even if you aren’t going to be nice to yourself today, god is still nice to you. Source energy is still nice to you. There is absolutely nothing you could ever do to make source energy stop loving you.

Even if you don’t like yourself very much, even if you’re disappointed in yourself, even if it’s hard to say, “I love myself,” you can trust and believe and know that god still loves you. Life still loves you. Whatever you want to call it, just pick a name—I’ll call it source! Source still loves you. Source loves you unconditionally and you can tap into that feeling and feel better right now.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Even if you feel like you’re not enough, or like you do stupid shit you wish you didn’t do, like get attached to things that are really hard to let go of, source still loves you. Stource still wants you to thrive!

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way that you are.

And today you can pretend I’m source. And I’ll say it to you. And you can just know that it’s coming from god. But it’s just coming from me. I’ll be a channel of god for you right now ok? So this is what you need to hear right now. Follow with my breathing:

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

You don’t have to change a thing! You’re perfect the way you are!

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Now your job today is to say that to yourself over and over on repeat. Just pretend it’s god saying it to you. Because it is. You’re god, remember?

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.