You Are Absolved From Any Responsibility Other Than Feeling Better (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and step into the present moment.
Breathe out and let your thoughts and worries go.

To raise your vibration, you only need presence. To release your resistance, you only need to step away from your thoughts. Perhaps easier said than done, but let’s do it now.

Breathe in and wake up in the dream.
Breathe out and let those thoughts go.

There are no thoughts in the now.

Breathe in and feel your mind slowing down.
Breathe out and let your body slow down.

Let your mind relax to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let your body relax. You’re in the right place at the right time, and you’re doing everything right. It’s safe to let those thought go and trust in the power of the present moment.

Breathe in and decide to play with life!
Breathe out and be here now! That’s how you play with life!

As you go about your day, in every moment, just look for ways you can play with the things in your reality. That’s one way to be present.

Breathe in and be playful today!
Breathe out and surrender your preferences.

So what you want your mom to act a certain way. So what you want a certain amount of money to come to you. It doesn’t have to be that way for you to feel happy. You can choose to feel happy right here, right now.

Breathe in and make peace with what is.
Breathe out and trust the process of life.

It might not look the way you want it to look right now. But it’s going to reveal itself as all happening in your favor. Every single part of life is happening in your favor.

Breathe in and let your thoughts go!
Breathe out and just be present, here with me, now!

Be here now! Wake up, here, now!

Breathe in and be here now.
Breathe out and be here now.

There are many techniques for becoming present, but it’s all the same goal. It’s to remember you’re one with god, one with life. To remember that all of life is connected. To remember that you’re the creator and that you’re here for fun and you don’t have to care about any of those thoughts!

Breathe in and lighten up! Life is just for fun!
Breathe out and decide to not give a fuck about what other people are doing!

Don’t give a fuck about what your family is doing, or your friends, or the government. Let it all go right now. Not because you don’t care, not because you don’t want to help, but because you are going to feel better first and then you’ll be better able to help from that better-feeling place.

Breathe in and feel better now.
Breathe out and feel energized!

Its all up to you!

You’re the creator! You decide how you feel and then that affects what you see. Become it to see it! Become it to see it! And right now, you’re becoming in a great mood. And right now, you’re becoming in control of your attention. And right now, you’re waking up in the dream. Into the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Don’t let anyone take you out of it! This is what you came for. This is the main event. Yes there are problems but they are creating solutions! Let yourself feel better and become part of the solution!

Breathe in and feel relieved.
Breathe out and breathe a sigh of relief.

Right now you are absolved from any responsibility other than feeling better. Taking care of your own mood. And once you take care of yourself, you have something to give other people! You have something to share, to uplift.

Breathe in and have the best day of your life!
Breathe out and just let go of your thoughts! Keep letting go of your thoughts. Keep letting go of your thoughts.

The present moment has the answers that you need. And we can all access them right here, right now.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.