Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Commit to your singular focus today. Commit to being your reason for feeling good. Today, you don’t need anything outside of you to feel good. You are choosing right here, right now, to be your reason for feeling good! Taking your power back, right now!

Breathe in and remember who you are!
Breathe out and be the powerful creator you came to this life to be.

Yes, there are problems in our world and it’s time to start focusing on the solutions. And if we want to attract the solutions, all we have to do is step away from our thoughts. And then we feel better, and then the solutions come to us.

Breathe in and let what you want come to you today!
Breathe out and feel your power!

Your power is in your attention. That’s why sometimes, when you get lost on the Internet, you might not feel so good, because your attention gets scattered. But when your attention is in a single point of focus, you are at your most powerful, your most creative, your happiest, your strongest.

Breathe in and and concentrate your attention.
Breathe out and feel your power concentrating.

You can be or do or have anything you want. But all the things you want, you only want because they’ll make you feel better. And you can choose to feel better, right now.

Breathe in and choose to feel better right now.
Breathe out and let your thoughts go. If you want to feel better right now, you just decide to. Decide you’re not going to tolerate stressful thoughts anymore. Stand up to your thoughts, right now.

Breathe in and empower yourself!
Breathe out and remember who you are!

You are god in human form. You’re a fractal of the universe.

Breathe in and lift yourself up!
Breathe out and decide to not give a fuck about those pesky thoughts that bother you!

You can just watch them go by. Let them go. Now it’s time to choose your singular focus for the day. And commit to your singular focus. You feel the best when your attention is in a singular focus. You can focus on your breath, and that will keep you present. You can focus on a mental code like, “I love myself.” Whatever makes you feel good today. You can try silent counting. Anything. It’s not the mental code that matters, it’s the devotion to thinking that mental code.

Breathe in and devote your attention to a singular focus today.
Breathe out and choose your singular focus, right now.

Mine is, “Jessica, I love and accept you exactly the way you are.” Because that’s how god feels about me. That’s how god feels about you. Life, the universe, whatever you want to call it. We’re unconditionally loved and when we give ourselves that unconditional love, we are unstoppable! Today, become unstoppable, by unconditionally loving yourself. It’s so easy.

Breathe in and lighten up! Life is so easy!
Breathe out and let go of your worries. Life is so easy!

Life is so easy when you have a singular focus. Let yourself relax today. Let those thoughts and worries go and just think your mental code. Whatever it is.

Breathing in, I know I’m breathing in
Breathing out, I know I’m breathing out

Or silent counting, or

“Jessica, I love and accept you exactly the way you are.” Whatever thought feels good to you today, that thought is your power. That thought is what will bring what you want to you.

Breathe in and devote yourself to your singular focus.
Breathe out and feel more powerful than ever. You’re in the right place at the right time and this is the best day of your life!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you for the best day of my life! Thank you! Thank you!